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The Nice Girl Syndrome
by Beverly EngelHow women can overcome the pressure to please others and feel free to be their true selvesAre you too nice for your own good? Do family members manipulate you? Do coworkers take advantage of you? If this sounds familiar, read The Nice Girl Syndrome. In this breakthrough guide, renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationships, can show you how to take control of your life and take care of yourself.Engel explains that women today simply cannot afford to be Nice Girls, because women who are too nice send the message that they are easy targets and are much more likely to be victimized emotionally, physically, and sexually. She identifies the seven different types of Nice Girls and helps you understand which type or types might apply to you. Engel helps you determine whether the Nice Girl Syndrome is keeping you in an abusive relationship or in manipulative situations and helps you change Nice Girl beliefs and behaviors that are holding you back.Shows you how to confront the beliefs and behaviors that keep you stuck in a Nice Girl act as you replace them with healthier, more empowering onesIncludes inspiring stories of women Engel has worked with who have found the courage and strength to stop taking abuse and start standing up for themselves"This book will challenge, entertain, and empower its readers."--Publishers Weekly (starred review)Written by renowned author and therapist Beverly Engel, who has helped thousands of women recognize and leave emotionally abusive relationshipsFilled with wise advice, powerful exercises, and practical prescriptions, The Nice Girl Syndrome shows you step by step how to take control of your life and be your own strong woman.
The Nice Handbook
by Ruth PetersonSmall acts with great consequences! Fill your day with kindness! Whether you've been grumpy lately or just want to fall into someone's good graces, The Nice Handbook is packed with more than 600 thoughtful deeds that will earn you good karma. Each page is packed with multiple ways to not only brighten another person's day, but also keep them smiling all day long...after all, wouldn't you appreciate a little extra time on a expired meter or a big box of donuts on a Monday morning?
The Nice Handbook: Simple Instructions for Making a Big Difference
by Ruth PetersonSmall acts with great consequences!Fill your day with kindness! Whether you've been grumpy lately or just want to fall into someone's good graces, The Nice Handbook is packed with more than 600 thoughtful deeds that will earn you good karma. Each page is packed with multiple ways to not only brighten another person's day, but also keep them smiling all day long... after all, wouldn't you appreciate a little extra time on a expired meter or a big box of donuts on a Monday morning?
The Night House: Folklore, Fairy Tales, Rites, and Magick for the Wise and Wild
by Danielle DulskyFairy tales are more than mere bedtime stories; they are living, breathing repositories of ancient wisdom and magick. In The Night House, bestselling author and word-witch Danielle Dulsky peels back the layers of these timeless narratives to reveal their potent role as guides for navigating today’s world. Historically kept and passed on by women, fairy tales are distinguishable from other types of folk tales by their supernatural elements, and because of this, they were often dismissed as trivial fantasies for women and children. Danielle illuminates how this marginalization kept these stories safe from the witch-hunter’s noose and allowed women to safely store and transmit their sacred age-old wisdom for new generations to uncover and explore. Her fresh and relevant commentary will support your kinship with the Earth, ancestors, and your own living myth. The Night House shows how a single fairy tale is actually a treasure box of coded knowledge and magickal practice that has remained largely intact, preserved under the floorboards of the Yaga’s hut for us to find.
The Night Lake: A Young Priest Maps the Topography of Grief
by Liz TichenorCalled "such a sad, tough story, but finally so life-affirming, filled with spirit and love" by Anne Lamott, this is a raw and intensely affecting memoir by a young priest about loss of a child, its grief and its aftermath, and the hard-won joy that can follow.Liz Tichenor has taken her newborn son, five weeks old, to the doctor, from a cabin on the shores of Lake Tahoe. She is sent home to her husband and two-year-old daughter with the baby, who is pronounced "fine" by an urgent care physician. Six hours later, the baby dies in their bed. Less than a year and a half before, Tichenor's mother jumped from a building and killed herself after a long struggle with alcoholism. As a very young Episcopal priest, Tichenor has to "preach the Good News," to find faith where there is no hope, but she realizes these terrible parts of her own life will join her in the pulpit. The Night Lake is the story of finding a way forward through tragedies that seem like they might be beyond surviving and of carving out space for the slow labor of learning to live again, in grief.
The Night Side of Nature: Or Ghosts And Ghost Seers (The Paranormal)
by Catherine CroweContents: dweller in the temple; waking and sleeping, and how the dweller in the temple sometimes looks abroad; allegorical dreams, presentiment, etc. ; warnings; double dreaming and trance; wraiths; dopplegangers or doubles; apparitions; future that awaits us; power of will; troubled spirits; haunted houses; spectral lights and apparitions attached to certain families; apparitions seeking the prayers of the living; the poltergeist of the Germans and possession; miscellaneous phenomena.
The Night Sky: An astronomers guide to the night sky and the universe (Usborne Spotter's Guides)
by Nigel HenbestDiscover the wonders of the Universe with this indispensable guide. The Night Sky is chock full of information explaining what, when and how to observe space and understanding the night sky.Not only accessible, but also invaluable, this is the perfect practical guide for both budding and seasoned astronomers, an easy introduction to astronomy and a useful resource for more experienced stargazers.
The Night Sky: An astronomers guide to the night sky and the universe (Usborne Spotter's Guides)
by Nigel HenbestDiscover the wonders of the Universe with this indispensable guide. The Night Sky is chock full of information explaining what, when and how to observe space and understanding the night sky.Not only accessible, but also invaluable, this is the perfect practical guide for both budding and seasoned astronomers, an easy introduction to astronomy and a useful resource for more experienced stargazers.
The Nightingale Gene: Lessons to Living a Balanced Life & Having the Nursing Career of Your Dreams
by Jayne Van BruntThe first in a trilogy highlighting caregiving as a demanding, yet rewarding, profession that forces work-life imbalance, The Nightingale Gene provides lessons for those who make caring for others a priority over taking care of themselves.By the year 2020, the United States will experience a shortage of more than 1 million nurses as baby boomers in the profession retire and hospitals struggle to keep up with supply and demand as the boomer-aging population stresses the already overtaxed staff. Nurses account for more than 75% of the employees in a hospital, but new nurses continue to seek other less stressful careers, remaining in their positions an average of only 6 months, citing poor management and burnout as reasons for leaving. The profession gives nurses both high reward and intense stress. The demand to find, train, and retain quality staff has never been more urgent than now.The Nightingale Gene provides nurses and healthcare leaders with lessons that address the obvious recruiting and retention demands they face today, focusing first on their own issues and then trickling down to staff. Jayne Van Brunt addresses why nurses and healthcare leaders are wired to hover over everyone else while ignoring their own desires, featuring themes of self-help, self-love, and forgiveness while presenting an easy formula to implement and intentional work-life plan to make nursing and other caregiving professions rewarding again. Written in lyrical fashion, The Nightingale Gene tells the story of one woman&’s transformational journey and the lessons she learned along her way back to living in balance.
The Nightmare Dictionary
by Adams MediaDecode your darkest dreams! Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means. The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night. With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
The Nightmare Dictionary: Discover What Causes Nightmares and What Your Bad Dreams Mean
by Media AdamsDecode your darkest dreams!Whether you're spitting out teeth, plummeting from a ten-story building, or standing in a public place completely naked, nightmares always leave you in a cold sweat, wondering what just happened and what it all means.The Nightmare Dictionary helps you unlock the mystery behind your bad dreams. This book features fascinating interpretations for more than 300 of the most common nightmare images, as well as information about the different types of dreams. From spiders and illness to broken bones and hurricanes, you'll not only figure out what these haunting dream symbols mean, but also why they keep you up at night.With The Nightmare Dictionary, you'll discover all the eerie warnings, premonitions, and fears that are constantly brewing in your dreams.
The Nine Eyes of Light
by Padma Aon PrakashaThe Nine Eyes of Light is an exploration into multidimensional being. This is the light-body guidebook for the spiritual traveler. The Nine Eyes, also known as Ascension Keys, are the nine levels of consciousness that served as the foundation for Egypt's awakened civilization. Deeply relevant for navigating our tumultuous times today, these multidimensional perspectives, or lightbodies, reveal how to further understand and develop our consciousness. In practice, many of us are using some of these bodies already, but not all of them, because we have lost sight of our higher potential.These other bodies, says Prakasha, allow us to sense, navigate, and unify all parts of our human and divine selves. The book shows readers how to experience the universal bodies of light; how to access hidden wisdom about Anubis, a pre-Christ figure and original Sphinx; and how to open and purify the heart through the 42 Laws of Harmony, or Ma'at. Chapters include teachings on the science of vibration, sound, and perception; willpower, bliss, and the fuel for love; god consciousness; the shadow as a gateway to source, and much more. The Nine Eyes unite the mind, body, and spirit in loving wisdom and power.
The Nine Fantasies That Will Ruin Your Life and the Eight Realities That Will Save You
by Joy BrowneDr. Joy Browne has spent nearly twenty years advising thousands of women and men about their frustrations and disappointments. She has diagnosed the ways we get in trouble and stay there. In turn, Dr. Joy has developed a proven prescription to free us from our self-defeating thoughts and habits that allows for real progress toward our goals. She calls her plan for emotional health The Nine Fantasies That Will Ruin Your Life and the Eight Realities That Will Save You. In this groundbreaking book, Dr. Joy Browne shows you how to apply these simple, powerful ideas to your marriage, personal relationships, career, finances, health, and every other area of your life. No matter how difficult or long-standing your problems, Dr. Joy will show you how to become a fearless, focused, and, most important, happy adventurer in your own life. That may sound like a fantasy, but you can make it your new reality.
The Nine Rooms of Happiness: Loving Yourself, Finding Your Purpose, and Getting Over Life's Little Imperfections
by Lucy DanzigerWhat Room Are You In?Ask any woman how she's feeling. Even when things look pretty darn great from the outside, chances are that at least one thing (and it may seem minor to others) is nagging at her, making her feel less than spectacular, bringing her down: I'm too fat. My husband doesn't help enough around the house. My friend is going to be mad if I don't call her back. Why don't my kids try harder at school? My job is less than inspiring. Whatever happened to that old boyfriend, the one who got away?Whether it's the size of our thighs or our bank accounts, there always seems to be something that isn't measuring up to our high standards--and we let the dissatisfaction spill over into other areas of our lives, distracting us from taking pleasure in everything that's going right.In The Nine Rooms of Happiness, Lucy Danziger, editor in chief of Self magazine, and women's-health psychiatrist Catherine Birndorf use the metaphor of a house to release us from this phenomenon. In this house, the living room is where we deal with friendships and our social life; the bedroom is where we explore intimacy, romance, relationships, and sex; the bathroom is for issues relating to health and body image; the kitchen is for nourishment and the division of chores; and so on.Our "inner house" can have eight beautifully designed, neat and tidy rooms, and one messy one, and still we focus on the mess.The Nine Rooms of Happiness pinpoints common self-destructive patterns of behavior and offers key processes that will help readers clean up their emotional architecture. After each room is "clean," Danziger and Birndorf show us how we can spend time on ourselves figuring out what is most meaningful to us--finding larger passion and purpose that makes returning to the rest of our house a pleasure, no matter what calamity or mess awaits.The result? After reading this book you'll think differently about the things that are bringing you down and be able to live a happier, more joy filled life, in every room of your emotional house.From the outside, you'd think I have it all: beautiful house, wonderful children, devoted husband. But am I happy? I think so. There's nothing that has gone terribly wrong. There's no reason for me not to be happy. But I don't feel happy so much as I feel I'm just going through the motions. Sometimes I have the feeling that there's more and I just haven't found it yet. But what . . . and how dare I want more? Isn't all that I have enough?--from The Nine Rooms of Happiness
The No Asshole Rule: Building a Civilized Workplace and Surviving One That Isn't
by Robert I. SuttonWhen the Harvard Business Review asked Robert Sutton for suggestions for its annual list of Breakthrough Ideas, he told them that the best business practice he knew of was 'the no asshole rule'. Sutton's piece became one of the most popular articles ever to appear in the HBR. Spurred on by the fear and despair that people expressed, the tricks they used to survive with dignity in asshole-infested places, the revenge stories that made him laugh out loud and the other small wins that they celebrated against mean-spirited people, Sutton was persuaded to write THE NOASSHOLE RULE. He believes passionately that civilised workplaces are not a naive dream, that they do exist, do bolster performance and that widespread contempt can be erased and replaced with mutual respect when a team or organisation is managed right. There is a huge temptation by executives and those in positions of authority to overlook this trait especially when exhibited by so-called producers, but Sutton shows how overall productivity suffers when the workplace is subjected to this kind of stress.
The No Spend Year: How you can spend less and live more
by Michelle McGaghPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.
The No Spend Year: How you can spend less and live more
by Michelle McGaghPersonal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money so you can learn to spend less and live more. Michelle McGagh has been writing about money for over a decade but she was spending with abandon and ignoring bank statements. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Michelle's took a radical approach and set herself a challenge to not spend anything for an entire year. She paid her bills and she has a minimal budget for her weekly groceries but otherwise Michelle spent no money at all. She found creative ways to live have a social life and to travel for free. She has saved money but more importantly she is happier. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life. There are top tips for your own finances including easy to understand advice on interest, mortgages, savings , pensions and spending less to help you live a more financially secure life.
The No Spend Year: How you can spend less and live more
by Michelle McGaghMichelle McGagh has been writing about money for over a decade. You'd think that would make her a whizz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt, apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done but rather than cut back here and there, Michelle's approach was more radical. She set herself a challenge to not spend anything for an entire year. She pays her bills and she has a minimal budget for her weekly groceries and household essentials but otherwise Michelle doesn't spend any money at all. She is finding creative ways to get the things she needs, to travel and to still be able to enjoy her time. Not only has she saved money but she is happier: no longer feeling the desire to buy things all the time or feeling the pressure of being sold to. Her relationship with money, with things, with time, with others has changed for the better.The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that, it is also a tool for life that will help you get to grips with your own financial situation. She talks about money in an accessible, unintimidating and often entertaining way and interspersed throughout are really brilliant personal finance tips and life hacks about interest, mortgages, savings , pensions and spending less to help you live a more financially secure life too.(P)2017 Hodder & Stoughton Limited
The No Worries Guide to Raising Your Anxious Child: A Handbook to Help You and Your Anxious Child Thrive
by Karen Lynn CassidayThis two-in-one handbook will help you to understand your child's anxiety and how to ease it, while also showing you how to reconcile your own fears and worries that come with raising an anxious child.Tips and strategies from evidence-based therapies, such as CBT, ACT and exposure therapy, are paired in this guide with humorous, thoughtful and honest anecdotes of the author's own life and parenting experiences. Challenging modern cultural pressures to be a 'perfect parent' and warning against the trap of over-accommodation, Dr Cassiday gives advice on how to embrace imperfection and uncertainty and to build resilience, compassion and gratitude so that anxiety can take the back seat in your family.With a focus on acceptance and growth rather than 'curing', this book will help you and your child to thrive and find joy even during the worst bouts of anxiety.
The No-Pressure Book Journal: A No-Guilt, No-Shame, No-Stress Journal to Help You Read Better and Enjoy Books Again
by Mallory O'Meara Brea GrantHosts of the hit podcast Reading Glasses bring you the only reading journal you&’ll ever need, designed to help booklovers read, rant, and reflect with undeniable ease. No-stress. No-pressure.Brea and Mallory, passionate bibliophiles, and hosts of the Reading Glasses podcast are not too shy to admit that the book-lovers community can easily get a bit snobby and pretentious. Many people with the desire to read get lost in the smog of countless sources commanding how much you should be reading and what you must keep on your shelves. Take in a breath of fresh air with The No-Pressure Book Journal. This journal is carefully designed to help people read better by finding and achieving their reading goals without any guilt, shame, or pressure. Along with plenty of space to track your reading, The No-Pressure Book Journal offers unique prompts, thoughtful essays on reading topics (like how to &“dump&” a book when you just aren&’t feeling it, without a hint of remorse!), and dedicated sections to record all your exciting and insightful reading reflections. This is the perfect journal for readers—from those who speed through their TBR lists on the regular, to those who just thought, what is a TBR list? Elevate your reading and writing life, on your own schedule and at your own pace, with The No-Pressure Book Journal. HELPFUL ESSAYS WITH BOOK-LOVER ADVICE: Brea and Mallory have organized their expert reading advice into thoughtful essays that give insight on finding time for reading amongst a busy schedule, embracing your favorite &“weird&” genres, and exiting a book slump that seems endless A READING TRACKER: Keep track of your reading habits with your personalized reading tracker that allows you to rate, organize, and reflect on the books you read throughout the year DURABLE HARDCOVER: Sturdy hardcover with rounded corners, a ribbon to mark your page, and pocket on the inside back cover to store ephemera.
The Noble Renaissance: Reclaiming the Lost Virtue of Nobility
by Carrie LloydDiscover the Seven Virtues of NobilityDo you ever wonder who you are, why you are here, and what really makes life worth living? Or perhaps something is holding you back from believing you could be a person who can make a real difference in the world. In The Noble Renaissance, author and life coach Carrie Lloyd challenges you to be done with pretending, be done with striving, be done with religion—and develop a noble character that truly reflects the person of Christ. She unpacks seven virtues that will inspire you to come back to basic truths and embrace their power tochange culture,promote justice, andsteward revival.With humor-filled personal stories and in-depth research, Carrie helps readers to more effectively reflect the abundance, the authority, and the grace of the gospel.
The Non-Monogamy Playbook: Exploring Polyamory and Open Relationships with Confidence
by Ruby Rare‘Fantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships’ – PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' – MEGAN JAYNE CRABBE, author and presenterThe Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships.This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard.Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships.The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.
The Nonprofit Chief Executive's Ten Basic Responsibilities (Second Edition)
by Rick MoyersThe text is intended primarily for evolving role of chief executives for non-profit organizations -- for those who are new to the role and for more seasoned executives who want to improve.
The Nonrunner's Marathon Guide for Women
by Dawn DaisDawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid.Dais's book features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and-most important of all-the amazing rewards.Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training
by Dawn DaisAnyone can run a marathon. Dawn Dais makes it a little more bearable -- and a lot more fun Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Nonrunners offers a realistic training schedule and is chock-full of how-to's and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and most important of all, the amazing rewards. Running may not seem like a friendly endeavor, but with Dawn Dais, you can tame the beast and hit the marathon trail.