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The Politics of Autonomy in Latin America
by Ana Cecilia DinersteinThe author contests older concepts of autonomy as either revolutionary or ineffective vis-à-vis the state. Looking at four prominent Latin American movements, she defines autonomy as 'the art of organising hope': a tool for indigenous and non-indigenous movements to prefigure alternative realities at a time when utopia can be no longer objected.
The Politics of Stupid: The Cure for Obesity
by Susan PowterNew York Times bestselling author Susan Powter returns with a real-life, commonsense guide to weight loss, complete with her trademark outrageous, uproarious humor. Susan Powter is back with her finest work yet! The Politics of Stupid is a revolutionary weight-loss program that shows people how they can reclaim their bodies and their brains. From food manufacturers to huge government lobbies to the fitness and diet industries, Powter illuminates why obesity is epidemic, and why millions of people are suffering the unnecessary consequences of being overfat and unfit. Inside this book you will learn: Who is the most powerful consumer in America's $276 billion food industry. Susan Powter's Lifestyle X-change program -- a revolutionary, interactive Web-supported program that tells the simple truth about weight loss and is refreshingly Susan Powter. How to motivate yourself to perform thirty minutes of regular cardio and strength training six days a week and achieve maximum results!
The Politics of Trade and Tobacco Control
by Holly JarmanPublic health policies are increasingly the subject of global trade and investment disputes. What are the consequences of this trend for existing and future policies designed to protect the public interest? This book uses the concept of political conflict to examine the effects of globalization on tobacco control policies. Arguing that the scope of a political conflict - which voices can be heard in a particular debate, and which individuals or groups are excluded - has a significant effect on support for public health policies, the book examines how the global trading system has narrowed the scope of conflicts over tobacco control. Analyzing challenges to policies enacted by Australia, Canada, the United States, the European Union and Uruguay, this book offers a critical look at the exclusionary global trading system and outlines what can be done to fix it.
The Polyamory Workbook: An Interactive Guide to Setting Boundaries, Communicating Your Needs, and Building Secure, Healthy Open Relationships
by Sara Youngblood GregoryA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Pomodoro Technique: The Acclaimed Time-Management System That Has Transformed How We Work
by Francesco CirilloAvailable through bookstores for the first time, the internationally acclaimed time management system that has been used by millions, written by Francesco Cirillo, creator of the Pomodoro Technique. Francesco Cirillo developed his famed system for improving productivity as a college student thirty years ago. Using a kitchen timer shaped like a pomodoro (Italian for tomato), Cirillo divided the time he spent working on a project into 25-minute intervals, with 5-minute breaks in between, in order to get more done, without interruptions. By grouping a number of pomodoros together, users can tackle a project of any length, and drastically improve their productivity, enhance their focus, and better achieve their goals. Originally self-published, and shared virally online, this new publication of The Pomodoro Technique includes several new chapters on how teams can use the pomodoro method to save time and increase productivity. The process underlying Cirillo’s technique includes five stages: planning the day’s tasks, tracking your efforts, recording your daily activities, processing what you have done, and visualizing areas for improvement. With this tried and tested method, readers can simplify their work, find out how much time and effort a task really requires, and improve their focus so they can get more done in the same amount of time each day.
The Ponzi Man
by Declan Lynch"All I have is a mobile home and a wife somewhere up in Dublin who despises me, and this strange feeling that I am on the brink of discovering the meaning of life ... "John Devlin has lost all that he owned, and all that a lot of other people owned, through internet gambling. His once-celebrated financial genius has now made him notorious. They are calling him the Ponzi Man.Waiting to stand trial for stealing his clients' money, he goes back to live in a caravan in a seaside resort in which he spent the summers of his childhood, where memories and living reminders of better times taunt him.John's young solicitor James tries to persuade him to embark on a programme of rehabilitation, to reduce his jail sentence. He is just a gambler, he insists, a gambler who ran out of time. But even with his trial less than a month away, he is contemplating one last big play.Richly insightful, deeply humorous, often poignant, The Ponzi Man skilfully reveals the inner-world of a man who knows every maddening thing about gambling, except how to give it up.
The Pop-up Pitch: The Two-Hour Creative Sprint to the Most Persuasive Presentation of Your Life
by Dan RoamA fast and practical visual storytelling method that puts a powerful new toolkit into the hands of leaders, innovators, salespeople, teachers and anyone else who needs to quickly make an impact on increasingly distracted audiences.The Pop-Up Pitch is a radical new approach to help you create the perfect presentation, combining three key elements of persuasive storytelling-simple pictures, clear words, and powerful emotions-that together motivate audiences to pay attention, learn something new, and make effective decisions. The Pop-Up Pitch weaves together the latest insights on visual cognition, behavioral economics, and classic story structures in an easy-to-learn and inspiring storytelling algorithm. In this new era of remote, work and online presenting, it delivers powerful and persuasive outcomes for time-limited professionals dealing with complex ideas, attention-deficit audiences, and the evolving challenges of modern meetings.
The Pope and the CEO: John Paul II's Leadership Lessons to a Young Swiss Guard
by Andreas WidmerThe Pope & The CEO is a guidebook for people seeking to integrate faith into all aspects of their lives. The book offers glimpses into the life of a Swiss Guard at the Vatican. This book is the effort of the author to share the lessons he learned from Pope John Paul II's example, based primarily on his memories of John Paul II during the two years he was tasked with protecting him. It also tells the story of how those memories later directed him in his quest to live his Catholic faith as a corporate executive and CEO. The text will help the Christian executive, CEO, entrepreneur, or small business owner learn some key principles of successful leadership. The head of any organization--family, school, church, or association--will see a ready application, and will benefit from this book and its lessons.
The Porn Trap
by Larry Maltz Wendy MaltzBreaking the silence, removing the shame In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use. The Porn Trap will help you to: Decide whether it's time to quit using porn Learn how to stop using porn and deal with cravings Improve self-esteem and personal integrity Heal an intimate relationship harmed by porn use Develop a healthy sex life
The Portable Best Friend: Wit and Wisdom to Get You Through Life's Rough Spots
by Sandy WeinsteinA collection of wit and wisdom to help you through life's little crises.
The Portable Coach: A Do-It-Yourself Approach To Personal Coaching
by Lorraine C. EnosEach year thousands of Americans pay personal coaches up to $200.00 an hour for advice on how to make career and personal changes in their lives. Coaches guided their clients through transformation steps including individual assessment and goal setting. Millions more could benefit from the services of a personal coach but cannot afford their hefty fees. The Portable Coach: A Do-It-Yourself Approach to Personal Coaching fills this void and contains realistic advice on how readers can bring lasting changes to their lives. Instead of providing easy answers, The Portable Coach encourages readers to ask tough questions and look within themselves for answers. This book is a must read for anyone who desires to transform their life.
The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You
by Eric HarrExercise Your Body. Enjoy Yourself. Experience the Difference.Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.•See each workout as a celebration and an opportunity for personal growth (#5).•Stop counting calories and listen to your body for nutrition information it knows what you need (#22).•Learn why morning workouts are best–and it's not just because you’ll burn more body fat (#35) •Experience the power of a “breakthrough session” in your training program (#60).•Find out the five best fat-burning secrets, and why you must be selfish about your fitness.(#s 90 and 91).•Put less effort into your workout for world-class results (#73).•Let go of your ego and rely on your inner strength and confidence (#84).Gleaned from thousands of hours of training and shared wisdom from the very best athletes in the world, these simple lessons will transform your approach to getting fit, staying active, and being alive.
The Portfolio Life: How to Future-Proof Your Career, Avoid Burnout, and Build a Life Bigger than Your Business Card
by Christina WallaceYou are more than your job. Optimize your happiness, bank account, personal growth, with this practical playbook to achieve sustainable work-life balance—perfect for readers of The Good Enough Job and What Color Is Your Parachute? "An actionable guide to leading a balanced life." — Adam Grant, #1 New York Times bestselling author of Hidden Potential and Think Again Pouring yourself into a single full-time job is the riskiest move you can make. Your parents&’ advice to focus on one career path? It doesn&’t work anymore, for reasons ranging from recessions to student loan debt, the gig economy, climate disasters, and a global pandemic (to name a few). We need a dramatically different relationship with work, one that allows us to define ourselves beyond our paid labor. The answer? A Portfolio Life. An anti-hustle, pro-rest approach to work-life balance, a Portfolio Life is built on three tenets: You are more than any one role or opportunity. Diversification will help you navigate change and mitigate uncertainty. When (not if) your needs change, you can and should rebalance. In The Portfolio Life, Harvard professor, serial entrepreneur, and self-described "human Venn diagram" Christina Wallace adapts tried-and-true practices from the business sector to help you eschew the cult of ambition and experience the freedom of building the flexible, fulfilling, and sustainable life you want. Drawing on research, case studies, and her own experience, she walks you step-by-step through the process of designing a strategy for the long haul. Because you deserve rest, relationships, and a rewarding career—not someday, but today. After all, you only live once.
The Positive Ageing Plan: The Expert Guide to Healthy, Beautiful Skin at Every Age
by Dr Vicky Dondos'This book will make you rethink everything the world has erroneously told you about ageing' Farrah Storr, Editor of Elle *****When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.The expert advice in this book will help you:- Better understand your own skin- Find the skincare approach that works for you- Learn radiance-boosting lifestyle tips- Get the lowdown on the cosmetic treatments available to you- Above all, appreciate your own natural beautyWhatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.*****'Tatler's finest ... one of the most rigorous, skilled, clever and charming specialists out there.' Francesca White, Tatler Beauty Editor 'A brilliant book! I thoroughly enjoyed reading it and learned so much. I finished it feeling empowered and in control' Lily Boulle, Founder & Managing Director of Sleep Siren
The Positive Dog: A Story About the Power of Positivity
by Jon GordonDiscover the benefits of being positive. We all have two dogs inside of us. One dog is positive, happy, optimistic, and hopeful. The other dog is negative, mad, sad, pessimistic, and fearful. These two dogs often fight inside us, but guess who wins the fight? The one you feed the most. So begins the story about a negative mutt named Matt and a big dog named Bubba who teaches him how to feed himself with positivity each day and in the process Matt transforms his own life and the shelter they call home.The Positive Dog is an inspiring, heartwarming story that not only reveals the strategies and benefits of being positive but also an essential truth for humans: Being positive doesn't just make you better. It makes everyone around you better.
The Positive Impact Mindset: Working Together in a Polarized World
by Katrin MuffWe are facing a new and urgent challenge when collaborating across organizations, and with broader stakeholder groups: how to overcome polarization. It has never been harder to find a common vision, when opinions are often considered as facts. This book empowers changemakers and business leaders to understand how successful organizations in the 21st century require leaders to become fluent in collaborating outside of traditional business boundaries. Such collaboration often involves working with parties that hold very different values, opinions and priorities, and working with them requires new skills. Building on the book Five Superpowers for Co-Creators, Katrin Muff presents a number of real-world examples that demonstrate how organizations have successfully managed to address these challenges. Examples of such unlikely but successful cross-sector collaboration include a project addressing plastic waste in Switzerland, and two European city government projects that reached out beyond organizational boundaries. The book features many stories of trial and error in overcoming the societal polarization gap. From all these insights emerges clear guidance as to how leaders and organizations can transform to new ‘outside-in’ mindsets to overcome polarization and develop a Positive Impact Mindset. The book is ideal for use by facilitators, educators, business and political leaders, and consultants, who are seeking solutions within an often polarized world to achieve sustainable change and a positive impact.
The Positive Power of Jesus Christ: Life-Changing Adventures in Faith
by Norman Vincent PealeInspiring stories of the transformative power of the Savior's love in today's world One of the most inspirational and influential spiritual leaders of the 20th century, minister and bestselling author Norman Vincent Peale transformed the lives of millions worldwide with his groundbreaking book, The Power of Positive Thinking. In The Positive Power of Jesus Christ, the revered pastor of the world-famous Marble Collegiate Church proclaims his unshakable faith in Christ the Savior with inspiring stories of healing and hope, of the ways in which his life and the lives of others were profoundly touched by the holy hand of God's Son. In this beautiful, everlasting work, Dr. Peale contends that, "positive thinking really means a faith attitude . . . [and] only faith can turn the life around." In sharing these thrilling true accounts of people from all walks of life who have experienced the positive saving power of Christ--including his own powerful witnessing of the Savior's work--Peale offers a humble tribute to our blessed Lord, demonstrating the many ways in which His love can truly change the world.
The Positive Power of Negative Emotions: How harnessing your darker feelings can help you see a brighter dawn
by Dr Tim LomasThe pursuit of happiness is universal. Most of us would like to experience more joy and elation, but when we feel like we are falling short of this ideal, we can often feel downcast. We may even see 'darker' emotional states, like anger and envy, as character defects or serious illnesses.In The Positive Power of Negative Emotions, Dr Tim Lomas reveals that these 'negative' feelings are not only normal and natural, but may in fact serve as pathways to the very happiness and flourishing that we seek. Anger can signal that you've been treated unfairly and push you towards change. Guilt suggests that you have let yourself down, and drives you to be better. Envy can motivate you to improve yourself and your life. Boredom can be a gateway to creativity and self-transcendence. Loneliness allows your authentic voice to be heard, and teaches self-sufficiency. The Positive Power of Negative Emotions will be your guide to using your darker feelings to discover what you really want and the person you want to be. It will radically change the way you think about your emotional life, and empower you to use your negative feelings in positive ways.
The Positive Power of Negative Thinking: Using Defensive Pessimism to Harness Anxiety and Perform at Your Peak
by Julie K. NoremHow often are we urged to "look on the bright side"? From Norman Vincent Peale to the ubiquitous smiley face, optimism has become an essential part of American society. In this long-overdue book, psychologist Julie Norem offers convincing evidence that, for many people, positive thinking is an ineffective strategy--and often an obstacle--for successfully coping with the anxieties and pressures of modern life. Drawing on her own research and many vivid case histories, Norem provides evidence of the powerful benefits of "defensive pessimism," which has helped millions to manage anxiety and perform their best work.
The Positive Principle Today
by Norman Peale"The positive principle is based on the fact that there is always an answer, a right answer, and that positive thinking through a sound intellectual process can always produce that answer." -- Norman Vincent Peale How do you turn potentially devastating situations into actual life-strengthening experiences? Through the positive principle. In this groundbreaking book, Dr. Peale shows you how to renew and sustain the power of positive thinking...and take a new look at the word impossible. Using the positive principle, you'll learn how to: Organize your personality forces into action Use self-repeating enthusiasm Drop old, tired, gloomy thoughts and habits Work wonders with a can-do attitude React creatively to upsetting situations Believe that nothing can get you down Use the power of faith to come alive
The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity
by Catherine A. SandersonIt's the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery. The truth is, the way we think about ourselves and the world around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggle to see the bright side, but the good news is we can make surprisingly simple changes or small shifts to how we think, feel, and act that will really pay off. In The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset—or thought pattern—exerts a substantial influence on our psychological and physical health. Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality—and longevity—of our life. Combining cutting-edge research from the fields of psychology, neuroscience, and medicine, as well as vivid real-world examples of the power of mindset, The Positive Shift gives readers practical and easy strategies for changing maladaptive thought patterns and behaviors so they can live longer, happier lives. These behaviors include: Appreciating nature, with actions as simple as eating lunch outside Giving to others, like volunteering Spending money on experiences, not possessions Living your best life is truly mind over matter. Believe in yourself and rethink your way to a happier reality.
The Positive Thinking Workbook: Quiet Your Inner Critic and Build a Strong Foundation for a Positive Mindset
by Alexa BrandThis easy and accessible workbook provides the tools and exercises you need to build a strong, sustainable foundation for a more hopeful outlook on life.Decrease your stress, anxiety, and depression while also improving your motivation, health, and satisfaction with life through the power of positive thinking. This workbook provides exercises to help you silence your inner critic and think positively!The Positive Thinking Workbook features:The perks of positive thinking—Discover what it means to engage in positive thinking and explore how it can produce tangible changes to the quality of your life.Evidence-based guidance—From mindfulness and breathwork to meditation and journaling, find practical strategies and exercises that help you improve your mindset.Thought-provoking prompts—Better understand yourself through questions that encourage you to examine the way you approach and react to life's challenges.Improve your outlook on life with this collection of positive thinking exercises!
The Positively Present Guide to Life
by Dani DipirroIn this practical guide to positive thinking, Dani DiPirro explores how to be more 'positively present' at home, at work, in relationships and through times of change, inspiring readers to simply be the happiest they can be.
The Possibility Mom: How to be a Great Mom and Pursue Your Dreams at the Same Time
by Lisa CanningAn interior designer and lifestyle coach helps modern moms design lives they love with less stress, less guilt, and more time to pursue their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night) can seem practically impossible. For many moms, doing well at work makes them feel like they&’re failing at home, and when they focus on their family, they feel like they&’re falling behind at work. It&’s a vicious cycle that all too often lead to burnout—but there really is another way. The Possibility Mom provides practical solutions for keeping the balance of a modern mother&’s life with less stress, less guilt, and more satisfaction. Here, you&’ll learn smart ways to trim your to-do list, clarify your priorities, get more done in less time, and live the life you love―one that you design.
The Possible Self: A Leader's Guide to Personal Development
by Maja DjikicAwarded the Gold IBPA Book Award in the Psychology category. Sometimes success isn't enough—discover how to achieve lasting, whole-life fulfillment through a simple five-stage plan that corresponds with the five key parts of ourselves.We're often told that the key to success in life involves advancing in our careers, so why do feel stuck and unfulfilled when everything seems to be going right?Adult development expert Maja Djikic explains that in order to discover our purpose and achieve real, lasting change, we need to move beyond narrowly targeted ideas and strategies like changing our mindset or slightly altering one aspect of our behavior. Instead, we need to go deeper and focus on our innate desires.Djikic says that sustained change can only happen when our whole self moves holistically the same direction and at the same time. She introduces a transformational system called the Wheel of Change—a simple, five-segment plan that corresponds with the five key parts of ourselves: Desires, Actions, Emotions, Thoughts, and Body.By understanding the mechanisms of these five integral parts, you will be able to escape the paradox of success without happiness and move towards your own path of fulfilling self-development.