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The Mental Equivalent
by Emmett FoxThe key to life is to build in the mental equivalents of what you want and to expunge the equivalents of what you do not want. How do you do it? You build in the mental equivalents by thinking quietly, constantly, and persistently of the kind of thing you want, and by thinking that has two qualities: clearness or definiteness, and interest. If you want to build anything into your life-if you want to bring health, right activity, your true place, inspiration; if you want to bring right companionship, and above all if you want understanding of God-form a mental equivalent of the thing which you want by thinking about it a great deal, by thinking clearly and with interest. Remember clarity and interest; those are the two poles. Wilder Publications is a green publisher. All of our books are printed to order. This reduces waste and helps us keep prices low while greatly reducing our impact on the environment.
The Mental Game of Writing: How to Overcome Obstacles, Stay Creative and Productive, and Free Your Mind for Success
by James Scott BellThe keys to success as a writer are yours for the thinking All success begins in the mind. For writers, the mind fuels the imagination and creates stories. But for authors who are productive and resilient, and see a good return on their efforts, there is another factor at work. They are winning the mental game of writing. Successful writers have the ability to inspire themselves to produce consistently, improve systematically, overcome obstacles and keep up a positive mental attitude. In this book, #1 bestselling writing teacher James Scott Bell takes you through the mental landscape of the successful author. He shows you not only how to stay on your game, but how to improve it. He gives you insights, strategies and techniques for blasting through walls and jumping over hurdles, setting you free to concentrate on what you love most - writing. You'll learn how to define true success, formulate goals and plans, find courage and commitment to write, unleash your creativity and write with joy. You'll also be given steps to handle challenges like stress, burnout, envy, expectations and the trap of comparison. In short, you'll learn to get all your mental jets going full blast so your writing can reach new heights "I need three things before I tackle a new novel: Diet Coke, a laptop, and my dog-eared copies of James Scott Bell's books on writing craft.
The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals
by Douglas ComstockThe Mental Toughness Advantage is an action-oriented, 5-step program to develop mental toughness and achieve your life goals. Mental toughness enables us to get up when we want to give up, but it's a skill that takes practice. To develop mental toughness for everyday life, The Mental Toughness Advantage offers a practical 5-step program to boost resilience and overcome every obstacle. From drafting a mission statement to executing it successfully day after day, this training program provides effective tools and strategies to apply mental toughness in your home, work, and recreational life. Complete with success stories from Navy SEALs, CEOs, and others, The Mental Toughness Advantage teaches you how to boldly advance towards success and meet your greatest potential. Mental toughness marks the difference between setting a goal and achieving it. Learn how to incorporate mental toughness in your everyday life with: An introduction that explains the qualities and benefits of mental toughness, and includes an exercise to assess your current level of mental toughness A 5-step program to identify your core values, create a mission statement, harness the power of positive thinking, learn to recover quickly from setbacks, and reach your goals with mental toughness Real stories that include everyday examples of mental toughness from successful CEOs like Elon Musk to Navy SEALs Soldiers, athletes, and entrepreneurs succeed in every situation by practicing mental toughness. Stand up from the sidelines and start achieving what you set out to do with The Mental Toughness Advantage.
The Mentally Strong Leader: Build the Habits to Productively Regulate Your Emotions, Thoughts, and Behaviors
by Scott Mautz&“If you want to build the mental resilience to thrive under pressure and drive change despite obstacles, this book will prove an indispensable resource again and again."—Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, When, and To Sell is Human Manage yourself internally so you can lead better externally Award-winning, bestselling author Scott Mautz defines mental strength as the ability to self-regulate emotions, thoughts, and behaviors to achieve exceptional outcomes, despite adversity. It&’s the leadership superpower of our times. Mentally strong leaders are confident and in control of themselves and their environment; they have endurance, are disciplined, and external stressors make their decision-making sharper. They&’re a safe port in a storm for their team.The Mentally Strong Leader gives readers a mental exercise plan to become such a leader. Readers will walk away with a menu of over 50 proven tools they can choose from to build a tailored set of habits in six areas that will make them mentally stronger: Fortitude Decision-making Confidence Goal-focus Boldness Messaging Inspired by Mautz&’s hit LinkedIn Learning course, &“10 Habits of Mentally Strong People,&” his 25 years leading some of Procter & Gamble&’s multi-billion-dollar businesses, and over 30 years of studying this topic, The Mentally Strong Leader relies on mental models, data and research, habit-building science, and practical tools and exercises to create enduring understandings for readers. Mautz begins with a compelling explanation of the power of mental strength, and offers a Mental Strength Self-Assessment. He finishes, as he has in his past titles, like Leading from the Middle, and Make it Matter, by providing a Mental Action Plan (MAP) to help readers create their own, tailored practice.
The Mentor Myth: How to Take Control of Your Own Success
by Debby CarreauMentors are over-utilized, under-trained and, as studies show, under-deliver. From an employer's perspective, assigning a mentor is often a band-aid to a larger problem. From an employee's perspective, a lack of formal mentorship is seen as a serious, career-inhibiting problem, the equivalent of sailing a boat without a rudder. In The Mentor Myth, Debby Carreau represents this dichotomy, explaining that while a mentor's counsel can be invaluable, it is not the silver bullet human resources professionals often purport it to be. The opinions of a mentor are one data point, one piece in the much more complex game of navigating a career. In fact, the increasing overreliance on mentorship can actually be a hindrance to a successful career. Instead of continually looking outward for career guidance, aspiring professionals must realize that they possess all the tools necessary to take control of their own careers by using their own strengths, capabilities, and visions of success. Through her years of experience consulting, speaking, and writing about career development, Debby has created a comprehensive, easy-to-implement guide for taking ownership of your professional success. Debby begins by helping the reader create a professional roadmap, including how to build a personal brand, project the right amount of confidence, and manage time. She addresses mentors in the context of networks and sponsors, advising the reader how to incorporate outward influences rather than be defined by them.
The Mentor's Way: Eight Rules for Bringing Out the Best in Others
by Rik NemanickDrawing on the author’s extensive experience training mentors, The Mentor’s Way outlines eight rules for engaging in a mentoring relationship. Nemanick examines the ways in which mentoring differs from managing or leading, and details the various roles of the mentor as a role model, motivator, confidant, coach, and more. Readers will learn how to develop successfully in each of these roles while helping a protégé to develop his or her own skills. Clear and elegant chapters, each prefaced with a real-world example, emphasize to readers that their role as a mentor lies in listening and responding to a protégé’s individual strengths and needs. Special attention is paid to creating a safe space, displaying empathy, and fielding a protégé’s questions while knowing what to ask as a mentor. The author takes the anxiety out of the mentorship journey, accompanying practical insight with chapter exercises that are designed to help readers use their own experiences to identify best practice. Suggested topics for difficult mentor/protégé conversations allow readers to facilitate a stronger, more open relationship with their protégé. This practical guide will provide mentors with the toolkit they need to get the most out of a relationship with their protégés.
The Mentor: A Career-Readiness Business Parable
by J.N. WhiddonA student discovers the 12 Keys for Professional Success in this modern business parable by the acclaimed author and entrepreneur.The semester has begun, and Professor Johnathan Daniels welcomes his next batch of students into his classroom. He teaches the capstone Business Communications course at State U, one of the most valuable classes a student can take. As senior Aaron Woods takes his seat, he has no idea the wealth of knowledge, skills, and communication tools he’s about to receive that will help him conquer life after graduation.Dr. Daniels’ curriculum consists of his “12 Keys to Professional Success,” which offer help and guidance through any career-related obstacle one might encounter. As Aaron and his class make their way through the 12 Keys, they’ll gain wisdom and learn how to master essential principles—such as establishing rapport with others, time management, interview skills, dressing professionally, and more.Grab a seat: class is about to begin.
The Merck Manual Go-To Home Guide for Symptoms
by Robert S. PorterThe Merck Manual Go-To Home Guide for Symptoms takes complex medical information and makes it easy to understand and accessible to an everyday audience. It covers a wide range of everyday symptoms, from abdominal pain to wheezing, and almost everything in between. Every section provides a comprehensive look at each symptom's Causes: both common and less-common, Evaluation: warning signs, when to see a doctor, what the doctor does, and testing, Treatment: a wide-array of options, and Key points: the most important information about the symptom. It also includes helpful tables and illustrations. Organized in a (2- color, 500 page) paperback format makes it easy for busy families to quickly find the information they need. Symptoms covered include: Back Pain, Cough, Fatigue, Fever, Headache, Heartburn, Itching, Joint Pain, Nausea, Swelling and many more....
The Mercy Papers: A Memoir of Three Weeks
by Robin RommWhen Robin Romm's The Mother Garden was published, The New York Times Book Review called her "a close-up magician," saying, "hers is the oldest kind [of magic] we know: the ordinary incantation of words and stories to help us navigate the darkness and finally to hold the end at bay." In her searing memoir The Mercy Papers, Romm uses this magic to expand the weeks before her mother's death into a story about a daughter in the moments before and after loss. With a striking mix of humor and honesty, Romm ushers us into a world where an obstinate hospice nurse tries to heal through pamphlets and a yelping grandfather squirrels away money in a shoe-shine kit. Untrained dogs scamper about as strangers and friends rally around death, offering sympathy as they clamor for attention. The pillbox turns quickly into a metaphor for order; questions about medication turn to musings about God. The mundane and spiritual melt together as Romm reveals the sharp truths that lurk around every corner and captures, with great passion, the awe, fear, and fury of a daughter losing her mother. The Mercy Papers was started in the midst of heartbreak, and not originally intended for an audience. The result is a raw, unsentimental book that reverberates with humanity. Robin Romm has created a tribute to family and an indelible portrait that will speak to anyone who has ever loved and lost.
The Mermaid Method: A Lifestyle Designed to Unleash Your True Spirit
by Gennah NicoleWith an endless supply of "Mermaid Hair" tutorials to surf through on the internet, and fancy fins being sold for several thousand sand dollars, it is no secret that women everywhere are going to great depths to embody these legendary goddesses. But take it from a professional, mermaid life requires a lot more work than watching a couple of YouTube videos and swimming around like a pro in a high-priced silicone tail. It goes far beyond how fabulous your hair is or how big your seashells are because being a Mermaid isn't about how you look; it's about how you live! In her debut book, Certified Wellness Coach and Professional Mermaid, Gennah Nicole teaches women all the tricks of her mermaid trade. With the wit and wisdom found inside of these pages, eager souls will learn how to master their mindset, care for their body, and unleash their true spirit. Not only does Gennah guide women through their own personal transformation, she also shares endless motivation, honest advice and intimate stories that inspire women to take action and begin experiencing their own happily ever after. So, if you believe you could have been a mermaid in a past life or yearn to be a mermaid in your next life, then take a deep breath and get ready to dive in deep sea sister because it is time to become the mermaid you were born to be in this life!
The Message
by L. D. ThompsonHave you ever wished that you had an operator's manual for life when you were born? The Message: A Guide to Being Human offers a clear message: You are a spiritual being living in a body to fulfill a specific curriculum... that of your Soul. For three decades LD Thompson has traveled the globe and influenced thousands of individuals to re-connect with their own internal benevolent teacher. He states that the more you listen to your Soul and act on its values and urgings, the more graceful and joyous your life becomes. In the tradition of a spiritual classic, The Message is an inspiration to seasoned spiritual practitioners and new seekers alike. It offers powerful recommendations for how to achieve greater awareness of your Soul's curriculum and methods to implement it in daily life. Some books claim you can have anything you want. The Message teaches that your greatest happiness will come when you engage the guidance of your Soul in the process.
The Message
by Lance RichardsonOn Christmas Day 1998, Lance Richardson was involved in an accident which later left him in a comatose state for several weeks. While his body was being kept alive by medical support equipment, his spirit passed into the world beyond. In The Message, Lance describes his experience in the world of spirits and delivers to us a message giving a greater understanding of the importance of families and the future of America. He was also taught concerning a most important principle of their society of peace, which, if followed by the people of this great nation, would rescue us from self-destruction.
The Message Of A Course In Miracles: A Translation of the Text in Plain Language
by Elizabeth CronkhiteIn the mid-1970s A Course in Miracles was published. It is a self-study course designed to help you undo your conscious and unconscious beliefs that you are separate from God so that you can return to your natural State of Boundless Love, Peace, and Joy. Since then it has become the Holy Book of over a million people worldwide who have experienced a loving transformation to a more peaceful life. But the Course, though beautifully written, is in dense and difficult figurative language that can be hard to understand. It can take many years to pierce through how it says what it says to understand its loving means for returning to an awareness of your Eternal Oneness with God. The Message of A Course in Miracles is a paragraph-by-paragraph translation of the Course into plain, everyday language which brings its loving message to the surface so that you can attain a deeper understanding of it faster. It is for anyone seeking a simple and clear means for attaining lasting inner peace.
The Message in the Bottle: Finding Hope and Peace Amidst the Chaos of Living with an Alcoholic
by Stephanie B. McAuliffeThe Message in the Bottle helps those who feel alone in their struggle with the drinker in their life find peace and hope. Is the drinker in your life making you crazy? Do you find that your thoughts and free time are consumed by ideas and plans to fix things so they won&’t want to drink? Do you feel like you can&’t talk with anyone about what&’s really going on, because they won&’t get it or because you can&’t believe the situation you&’re in? Stephanie McAuliffe shares her journey of growing up in a family where cocktails started by 5:00 p.m. She reveals her marriages to two alcoholics, and shows how she navigated life being surrounded by alcohol and alcoholics—and broke an unhealthy family cycle that went back at least four generations. Full of stories of survival, The Message in the Bottle is packed with support to help children and spouses of alcoholics find peace amidst the chaos.
The Message in the Lord's Prayer
by Igor Ivan SikorskyScientist, inventor, philosopher and multi-talented genius Igor Sikorsky illuminates the message in the Lord’s Prayer with simplicity and insight.
The Messies Superguide (Messies #3)
by Sandra FeltonThis hands-on workbook gives you everything you need to live an organized life and create order out of chaos. The author, founder of Messies Anonymous, tells how you can start your own self-support group! Included are: 100 helpful hits for "Messies". thoughts on how to design rooms yourself.
The Messy Middle: Encouraging You Through the Frustrating Gap Between Where You Are Now and Where You Want to Be
by Stephanie O’Brien-MartinThe Messy Middle addresses something that is far too often ignored: the struggle that always comes when doing something significant to advance the Kingdom of God. Stephanie O’Brien shares a wide variety of true stories that will encourage and inspire the readers to work through the challenging parts of important work. She provides encouragement and empowers readers to help them make it through the challenges that come when doing any great work. Readers will learn how to keep the faith and stay on course, even when the middle seems too messy.
The Messy Middle: Finding Your Way Through the Hardest and Most Crucial Part of Any Bold Venture
by Scott BelskyThe Messy Middle is the indispensable guide to navigating the volatility of new ventures and leading bold creative projects by Scott Belsky, bestselling author, entrepreneur, Chief Product Officer at Adobe, and product advisor to many of today's top start-ups. Creating something from nothing is an unpredictable journey. The first mile births a new idea into existence, and the final mile is all about letting go. We love talking about starts and finishes, even though the middle stretch is the most important and often the most ignored and misunderstood. Broken into three sections with 100+ lessons, this no-nonsense book will help you: • Endure the roller coaster of successes and failures by strengthening your resolve, embracing the long-game, and short-circuiting your reward system to get to the finish line. • Optimize what’s working so you can improve the way you hire, better manage your team, and meet your customers’ needs. • Finish strong and avoid the pitfalls many entrepreneurs make, so you can overcome resistance, exit gracefully, and continue onto you next creative endeavor with ease. With insightful interviews from today’s leading entrepreneurs, artists, writers, and executives, as well as Belsky’s own experience working with companies like Airbnb, Pinterest, Uber, and sweetgreen, The Messy Middle will outfit you to find your way through the hardest parts of any bold project or new venture.
The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself
by Alli WebbAlli Webb, co-founder of Drybar, had it all--until she didn't.When Drybar and its world-famous blowouts took off seemingly overnight, she found herself surrounded by celebrity clients like Zooey Deschanel, Jennifer Garner, Gwyneth Paltrow, Julia Roberts, Maria Shriver, and others. She was named to multiple prestigious lists by Fast Company, Fortune, Marie Claire, and Inc. She published a New York Times bestselling book--all before she turned forty.But it wasn't until her marriage fell apart, her teenage son entered rehab unexpectedly, and she no longer found meaning in the wildly successful business she had built that Alli realized she was spiraling into deep depression. She'd lost sight of what made her happy in favor of an aimless push to succeed above all. Something had to give.Piece by piece, Alli began to reinvent her personal and professional life with the goal of accepting her messy truth. She learned how to embrace the honest in lieu of the perfect and realized that most of life happens somewhere in the middle, between the laughter and the tears.In The Messy Truth, Webb invites readers into her world as an entrepreneur, a mother, and a partner, examining with startling humor and wisdom the truths and fictions we tell ourselves and others as we learn to embrace the mess of life.
The Metabolic Plan
by Stephen CherniskeThe choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. InThe Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in “tricking” your body into adopting the metabolism of a twenty-year-old. The Metabolic Planoffers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: It’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
The Metabolic Plan: Stay Younger Longer
by Stephen CherniskeThe choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan,internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body's ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially "trick" your body into adopting the metabolism of a twenty-year-old. The Metabolic Plantakes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.
The Middle Finger Project: Trash Your Imposter Syndrome and Live the Unf*ckwithable Life You Deserve
by Ash AmbirgeFresh, funny, and fearless, The Middle Finger Project is a point-by-point primer on how to get unstuck, slay imposter syndrome, trust in your own worth and ability, and become a strong, capable, wonderful, weird, brilliant, ballsy, unfuckwithable YOU."Don't worry, this isn't a book about God, nor is it a book about Ryan Gosling (second in command). But it is a book about authority and becoming your own." --Ash AmbirgeAfter a string of dead-end jobs and a death in the family, Ash Ambirge was down to her last $26 and sleeping in a Kmart parking lot when she faced the truth: No one was coming to her rescue. It was up to her to appoint herself. That night led to what eventually became a six-figure freelance career as a sought-after marketing and copywriting consultant, all while sipping coffee from her front porch in Costa Rica. She then launched The Middle Finger Project, a blog and online course hub, which has provided tens of thousands of young "women who disobey" with the tools and mindset to give everyone else's expectations the finger and get on your own path to happiness, wealth, independence, and adventure. In her first book, Ash draws on her unconventional personal story to offer a fun, bracing, and occasionally potty-mouthed manifesto for the transformative power of radical self-reliance. Employing the signature wit and wordsmithing she's used to build an avid following, she offers paradigm-shifting advice along the lines of: • The best feeling in the world is knowing who you are and what you're capable of doing. • Life circumstances are not life sentences. If a Scranton girl who grew up in a trailer park can make it, so can you. • What you believe about yourself will either murder your chances or save your life. So why not believe something good? • You don't need a high-ranking job title to be authorized to contribute. You just need to contribute. • Be your own authority. Authority only works as long as you trust that someone smarter than you is making the rules. • The way you become a force is by being the most radically real version of yourself that you can be. • You only have 12 fucks a day to give, so use them wisely. <
The Middle Matters: Why That (Extra)Ordinary Life Looks Really Good on You
by Lisa-Jo BakerThe best-selling author of Never Unfriended opens up about midlife and what it feels like to have outgrown those teenage jeans, but finally grown into the shape of our souls.Do you ever wonder how you woke up one day with all the responsibilities of a grown-up who secretly enjoys going to Costco, can no longer recognize the tween celebrities on the magazines at checkout, but is still surprised when a Starbucks Barista calls you "ma'am"--because your inside self is frozen in time from about twenty years ago? So does Lisa-Jo Baker. Welcome to the middle!In these intimate reflections on midlife, Lisa-Jo Baker invites women to get a good look at their middles and gives permission to embrace them--beyond what the media, the mirror, the magazines, or our teenagers say. Through gutsy, beautiful storytelling, she admits out loud what most women are thinking about marriage, parenting, failure, and how badly we all want to buy those matching Magnolia Market mugs. Her delicious stories come from not being afraid of who she is (Your Age is Not a Dirty Word). Because she has finally grown comfortable in her own skin (The Scale is Not the Boss of You). She's not asking you to seize the day, just to make sure you actually see it; for all its wildly ordinary glory (Sobbing in my Minivan Over Honor Roll). Because Lisa-Jo knows that the middle might be the best part of the love story of life, muffin top included.
The Middlepause: On Life After Youth
by Marina Benjamin"In The Middlepause Benjamin deftly and brilliantly examines the losses and unexpected gains she experienced in menopause. Menopause is a mind and body shift as monumental and universal as puberty, yet far less often discussed, especially in public, which is what makes Benjamin's work here so urgently necessary." —Kate Tuttle, The Los Angeles TimesThe Middlepause offers a vision of contentment in middle age, without sentiment or delusion. Marina Benjamin weighs the losses and opportunities of our middle years, taking inspiration from literature, science, philosophy, and her own experience. Spurred by her surgical propulsion into a sudden menopause, she finds ways to move forward while maintaining clear–eyed acknowledgment of the challenges of aging. Attending to complicated elderly parents and a teenaged daughter, experiencing bereavement, her own health woes, and a fresh impetus to give, Benjamin emerges into a new definition of herself as daughter, mother, citizen, and woman.Among The Middlepause's many wise observations about no longer being young: ""I am discovering that I care less about what other people think."" ""My needs are leaner and my storehouse fuller."" ""It is not possible to fully appreciate what it means to age without attending to what the body knows. . . . I have always had a knee–jerk distaste for the idea that age is all in the mind."" ""You need a cohort of peers to go through the aging process with you. A cackle of crones! A cavalry!"" Marina Benjamin's memoir will serve as a comfort, a companion to women going through the too–seldom–spoken of physical and mental changes in middle age and beyond.
The Midlife Self-Discovery Workbook: Practical Exercises to Reconnect with Your Life's Purpose
by Lynn Louise WondersLearn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose.Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan.Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts.Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment.Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.