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The Power of Purpose, 4th Edition: To Grow and to Give for Life
by Richard J. Leider David A. ShapiroLegendary personal coach Richard Leider, creator of the “purpose movement,” teams up with David Shapiro to bring new stories, new lessons, and an all-new purpose manifesto to a new generation of readers.Purpose is an active expression of our values and our compassion for others-it makes us want to get up in the morning and add value to the world. The Power of Purpose details a graceful, practical, and ultimately spiritual process for making it central to your life. This revitalized guide will help you integrate it into everything you do.This fourth edition has been completely revised and updated. With a new co-author, new stories and examples and resources, it taps into the broader need for purpose in our post-pandemic world. With more than 40% new content, readers will discover new insights on purpose, a new chapter on Becoming a Purposeful Leader, and The Purpose Formula which includes mind-opening questions to help you unlock your purpose and to live a life of meaning and fulfillment.
The Power of Purpose: Creating Meaning in Your Life and Work
by Richard J. LeiderMany people these days are asking hard questions about the very meaning of work. More than ever they are seeking a better fit between what they are doing for a living and what they do because they love to. Much more than a book about finding a job, "The Power of Purpose" is an original guide to discovering our calling -- the work we love to do. Based on many interviews over a ten year period, it helps readers find joy and deeper meaning in their work lives.
The Power of Purpose: Find Meaning, Live Longer, Better
by Richard J. LeiderIn this third edition of his bestselling classic, the legendary personal coach offers brand-new tools and techniques for unlocking your life&’s purpose. Purpose is an active expression of our values and our compassion for others—it makes us want to get up in the morning and add value to the world. The Power of Purpose details a graceful, practical, and ultimately spiritual process for making it central to your life. This completely revised and updated edition will help you bring a sense of purpose to everything you do. In addition to new stories, examples, and resources, this third edition features four new chapters. &“Purpose across the Ages&” looks at how purpose can evolve during our lives. &“The 24-Hour Purpose Retreat&” includes seven mind-opening questions to help you unlock your purpose. &“The Purpose Checkup&” offers a new tool for periodically evaluating the health of your purpose. And in &“Can Science Explain Purpose?&” we learn what researchers are discovering about how purpose can improve our health, healing, happiness, longevity, and productivity
The Power of Purpose: Living Well by Doing Good
by Peter S. TemesThe Power of Purpose begins with a simple but remarkable statement: “The more you focus on helping others, the more you will succeed in reaching your own goals.” Peter S. Temes builds on this fundamental insight to share a simple plan for living with the truest and most enduring kind of happiness.At the heart of The Power of Purpose are the “three levels of thinking.” At the first level, we ask, Who am I? and What do I want? At the second level, we ask, Who do other people think I am? How do I look to them? But the real magic happens when we hit the third level, forgetting about ourselves and asking the questions that lend a powerful sense of purpose to our lives: How do others look to themselves? How can I help others become the people they want to be?To help us along the way, Temes, who teaches humanities at Columbia University, draws on the wisdom of great thinkers including Aristotle, Søren Kierkegaard, and Abraham Lincoln; the life lessons of great achievers ranging from Mother Teresa to Michael Jordan; and home truths he’s gathered from his parents, his grandparents, and his three children. From all these sources and from his own life of great personal accomplishment, Temes identifies the essential knowledge that brings people happiness and success. He cites Aristotle’s notion that happiness is not a psychological state but a moral one, resulting from doing good in the world. Temes also believes in the pivotal importance of trust and team-building in every area of life, from the family to the workplace to the street corner.The Power of Purpose is a map for finding the confidence and power, the opportunities and occasions, and—most important—the techniques and strategies for centering your relationships and work on helping others. It is a book with a point of view: the clearest path to your own success and happiness lies in helping others get to where they want to go.
The Power of Raaargh!!!: Start Your Journey Here
by Keith HoldenWhen you are absolutely certain about achieving something, it is virtually impossible for anything to stop it happening. The best way of honouring everything is through the mastery of self-expression, which can be done in harmony with your surroundings.But sometimes it’s hard to know where to start…The Power of Raaargh!!! encourages you to unleash your limitless potential on the world and gives you the confidence to make that first step towards achieving your goals – while helping you to recognise which roads lead nowhere. It enables you to see the glorious perfection, and hidden opportunity, in every challenge you face, instead of running for cover at the first sign of adversity. Most importantly, this book allows you to become excited about exactly where – and who – you are, right now, so that you can start enjoying your journey to mastery immediately, with a jubilant roar – Raaargh!!!
The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve
by Amanda OwenThe Power of Receiving Journal is a companion to The Power of Receiving: A Revolutionary Approach to Giving Yourself the Life You Want and Deserve (Tarcher/Penguin, 2011) by Amanda Owen. The Power of Receiving Journal includes: Quotes to inspire you. A section to write your daily gratitudes. A month overview page where you can write your current goal and enter what you received throughout the month in The Big Circle. Four pages each month to journal your thoughts, ideas and experiences. The Power of Receiving Journal also includes: A Receptive States word-list The Three Steps to Receiving The Top Ten Features of Skilled Receivers A ‘No Suffering Allowed! No Suffering Aloud!’ leaflet
The Power of Regret: How Looking Backward Moves Us Forward
by Daniel H. PinkNamed a Must Read of 2022 by Forbes and Goodreads From the #1 New York Times–bestselling author of When and Drive, a new book about the transforming power of our most misunderstood yet potentially most valuable emotion: regret. <p><p> Everybody has regrets, Daniel H. Pink explains in The Power of Regret. They’re a universal and healthy part of being human. And understanding how regret works can help us make smarter decisions, perform better at work and school, and bring greater meaning to our lives. <p><p> Drawing on research in social psychology, neuroscience, and biology, Pink debunks the myth of the “no regrets” philosophy of life. And using the largest sampling of American attitudes about regret ever conducted as well as his own World Regret Survey—which has collected regrets from more than 15,000 people in 105 countries—he lays out the four core regrets that each of us has. These deep regrets offer compelling insights into how we live and how we can find a better path forward. <p><p> As he did in his bestsellers Drive, When, and A Whole New Mind, Pink lays out a dynamic new way of thinking about regret and frames his ideas in ways that are clear, accessible, and pragmatic. Packed with true stories of people's regrets as well as practical takeaways for reimagining regret as a positive force, The Power of Regret shows how we can live richer, more engaged lives.
The Power of Relentless: 7 Secrets to Achieving Mega-Success, Financial Freedom, and the Life of Your Dreams
by Wayne Allyn RootHarness the Secret Principles of RELENTLESS! Are you ready to supercharge your career . . . grow your business beyond your wildest dreams . . . turn your life up to eleven? Learn the secrets of success from "Mr. Relentless" himself. Capitalist evangelist Wayne Allyn Root--bestselling author, reality TV producer, serial entrepreneur, former vice presidential nominee, and business speaker on the international circuit--reveals the seven principles of relentless that will take you to a level you never imagined.
The Power of Reputation: Strengthen the Asset That Will Make or Break Your Career
by Chris KomisarjevskyWe judge people in business the same way we judge those in our personal lives. We listen to what they say, watch how they behave, and take note of the results of their actions. Success is ultimately built on a foundation of character, communication, and trust. To accomplish our goals, people must believe in us. The Power of Reputation offers business people an action plan for creating the kind of reputation that generates trust, inspires confidence, and paves the way for lasting success. Listeners will discover how to: identify and reinforce the values behind their reputation earn respect by respecting others engage people through constructive, open communication build strong connections by personalizing their approach to everything they do Featuring interviews with distinguished business figures and containing instructive real-world examples, this audiobook reveals how to leverage the remarkable power of a reputation rooted in authenticity.
The Power of Respect: Benefit from the Most Forgotten Element of Success
by Deborah NorvilleWant respect from others? Scientific research says, try giving it.There is power in respect. And it comes with multiple benefits. In business:Higher salesLower employee turnoverLess exposure to lawsuitsAt home:A stronger marriageHealthier family dynamicsMore polite childrenIn your personal life:More self-respect and confidenceCloser friendshipsHigher standing in the communityRespect, a lost value in our world today, is the latest subject of research for Inside Edition anchor and best-selling author Deborah Norville. Citing scientific studies and using stories based on personal interviews, Norville makes a compelling case for the Power of Respect--the simple act of treating people as though they really matter.In The Power of Respect Norville details the specific dollar savings in business and dramatic improvements in student test scores that are directly attributable to respect. She says, "Now that I've seen the research done by some of the greatest minds in the field, I am stunned to see the impact of being respected and giving respect. I am also mystified. Why wouldn't someone want to put it to work?" Respect tips, sprinkled throughout the text, and Respect Reminders, at the end of each chapter, add to the clarity of the message and help reinforce the personal benefits. Start practicing this most overlooked ingredient of success and find out what it means for you!
The Power of Right Thinking: Transform Your Thoughts, Transform Your World
by Kerry KirkwoodLet the Holy Spirit Transform Your Thoughts Is your life everything you would like it to be? Do you feel like you are fulfilling your destiny or do you constantly fight against thoughts of condemnation, fear, hopelessness, or self-doubt? Many quote the Bible proverb, As a man thinks, so is he. Your thoughts direct your words, shape your future, and ultimately determine your destiny. Kirkwood shows you how to let go of destructive thought patterns and exchange them for life-producing thoughts!
The Power of Ritual: Turning Everyday Activities into Soulful Practices
by Casper ter KuileCasper ter Kuile, a Harvard Divinity School fellow and cohost of the popular Harry Potter and the Sacred Text podcast, explores how we can nourish our souls by transforming common, everyday practices—yoga, reading, walking the dog—into sacred rituals that can heal our crisis of social isolation and struggle to find purpose—a message we need more than ever for our spiritual and emotional well-being in the age of COVID-19.“After half a decade of research and hundreds of conversations with people around the country, I am convinced we are in the midst of a paradigm shift. That what used to hold us in community no longer works, and that the spiritual offerings of yesteryear no longer help us thrive.”–Casper ter KuileWhat do Soul Cycle, gratitude journals, and tech breaks have in common? For ter Kuile they offer rituals that create the foundation for our modern spiritual lives. We are in crisis today. Our modern technological society has left too many of us—no matter our ages—feeling isolated and bereft of purpose. Previous frameworks for building community and finding meaning no longer support us. Yet ter Kuile reveals a hopeful new message: we might not be religious, but that doesn’t mean we are any less spiritual. Instead, we are in the midst of a paradigm shift in which we seek belonging and meaning in secular practices. Today, we find connection in:CrossFit and SoulCycle, which offer a sense of belonging rooted in accountability and support much like church groupsHarry Potter and other beloved books that offer universal lessons Gratitude journals, which have replaced traditional prayer Tech breaks, which provide mindful moments of calm In The Power of Ritual, ter Kuile invites us to deepen these ordinary practices as intentional rituals that nurture connection and wellbeing. With wisdom and endearing wit, ter Kuile’s call for ritual is ultimately a call to heal our loss of connection to ourselves, to others, and to our spiritual identities.The Power of Ritual reminds us that what we already do every day matters—and has the potential to become a powerful experience of reflection, sanctuary, and meaning.
The Power of Saying No: The New Science of How to Say No that Puts You in Charge of Your Life
by Vanessa Patrick PhD"If you're tired of agreeing to annoying asks and thankless tasks, read this book. The Power of Saying No offers the smartest advice I've ever encountered for declining requests without risking your reputation or your relationships. This essential guide will sharpen your mind and steel your spine to live life on your own terms." —Daniel H. Pink, #1 New York Times bestselling author of The Power of Regret, Drive, and To Sell Is HumanStop saying yes. Start saying no. Change your life!You have probably said "yes" to bosses, partners, family, friends, and even strangers, when you actually want to say "no." Maybe you wish you could say no more often, but you're not sure how or if it's even possible to do so. You're not alone! We're taught to say yes as often as we can. After all, if you say no, aren't you likely to miss out on opportunities and sever important relationships? Isn't saying no a harmony-buster?In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.Dr. Patrick shares:Why empowered refusal is a valuable superskill that helps us say no in a way that does not invite pushback from others.The toolkit of three competencies you need to develop to effectively communicate an empowered no response.A framework to help separate the "good-for-me" from the "not-good-for-me" activities and engagements that come our way.How to establish and implement personal policies that empower your refusal.How to use empowered refusal to manage difficult askers, strengthen your relationships and realize your full potential.It's more important than ever to protect your time, focus on your top priorities, and use the power of saying no to reach your goals at work and at home. Empowered refusal is a unique, positive, and meaning-filled approach to managing your energy and ambition effectively, allowing you to make lasting, positive changes in your life.This empowering book is a fascinating read that will help you with conflict resolution, boundaries, communication, and difficult conversations!"The Power of Saying No will stay within arm's reach for me. It offers the explanations and the inspirations I need to take charge of my life and career, with concrete tools to make it happen. I was able to put Vanessa Patrick's lessons to work the day I started reading the book and have continued every day since. Read this book. Twice." —Dolly Chugh, author of The Person You Mean to Be and A More Just Future, Jacob B. Melnick Term Professor at the NYU Stern School of Business
The Power of Self-Coaching
by Joseph J. LucianiAn easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness. " -John Gray, Ph. D. , author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace. " -Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken. It's much easier than you think! Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life. A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to: * Identify learned patterns of thought and feelings that are making you unhappy * Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling * Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life * Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve
The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life
by Brian TracyWhy are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle. In this powerful, practical book based on work with more than 5 million executives, entrepreneurs, sales professionals, and ambitious people in more than sixty countries, you learn how to develop unshakable self-confidence in every area of your life. The Power of Self-Confidence explains how to increase your "mental fitness" by thinking like top performers in every field. Little by little, you build up and maintain ever-higher levels of self-confidence in everything you do. Self-confidence allows you to move out of your comfort zone and take risks without any guarantees. With step-by-step guidance, author Brian Tracy will help you build the foundations of lifelong self-confidence. You discover how to determine what you really want, and unleash your personal powers to accomplish it. You'll learn how to: Clarify and live consistently with your values to become the very best person you could possibly be Set clear goals and make written plans to accomplish them Commit yourself to mastery in your chosen field and to lifelong personal improvement Program your subconscious mind to respond in a positive and constructive way to every problem or difficulty Minimize your weaknesses and maximize your strengths for higher achievement Develop high levels of courage and incredible persistence Become unstoppable, irresistible, and unafraid in every area of your life through the power of unshakable self-confidence. Become a person of action, overcome any obstacle, and scale any height. With your newfound unshakable self-confidence, you will accomplish every goal you can set for yourself.
The Power of Self-Healing: Unlock Your Natural Healing Potential In 21 Days!
by Fabrizio ManciniMost of us are no strangers to health problems, illness, or pain, but what if there's a solution to restore our well-being that doesn't involve drugs, surgery, or other medical procedures? Well, there is, and you'll find it within your own body. That's right! Your body has a built-in capacity to heal itself-a remarkable system of self-repair that works day in and day out-and improving its ability to heal is within your control. Yet most people don't fully grasp the body's incredible power to heal itself, largely because traditional medicine has led us to believe that health comes from the outside in and not from the inside out. Did you know, for example, that approximately 50 percent of all illnesses, when left alone, will eventually heal themselves? If you choose to take care of your body every day, it will reward you a thousand times over-improving your odds against everything from heart disease, cancer, and diabetes; to arthritis, allergies, colds, late-winter flu, and more. Remember, you have the power to be and stay healthy because healing truly comes from within. The Power of Self-Healing will help you accomplish all this and more!
The Power of Serving Others
by Gary Morsch Dean NelsonHelping others can give our lives a sense of meaning and purpose that nothing else can. And yet many of us think that serving others just isn't an option. We think we don't have the time. We don't have the skills. We don't have the resources. We don't know where to start. The problems of the world are just too big for us to possibly make a difference. In The Power of Serving Others, Gary Morsch and Dean Nelson show that everybody has something to contribute and that our ability to transform our lives by transforming the lives of others is within our reach. Offering step-by-step advice, they address the common mental blocks that keep many of us from discovering the joy and power of serving others, and they will teach you how to establish meaning through daily service. Drawing on their own experiences in places like Calcutta, Kosovo, Afghanistan, Tanzania, and right here in the United States, and featuring moving personal stories from people ranging from a former Black Panther Party member to Mother Teresa, Morsch and Nelson show how people from all walks of life have found a deep sense of fulfillment through simple gestures of service. Many of the problems the people in this book are helping with--reconstruction in the aftermath of Hurricane Katrina and the Asian tsunami, combating AIDS in Africa, healing the wounds of the Balkan civil war--seem utterly daunting. What can you possibly do in the face of such need? The Power of Serving Others shows that no matter who you are--regardless of your age, expertise, or position--you can enrich your own life and the lives of others through service.
The Power of Serving Others: You Can Start Where You Are
by Gary Morsch Dean NelsonNo one wants to end life's journey wondering: Did my life count for something? Did I have a reason for being here? The stories in this book show that for people of all ages, income levels, and expertise, the answer can be a resounding "Yes!"
The Power of Setbacks: How to Turn Your Mess Into Your Success at Any Age
by Karen Stemmle Dennis Stemmle"The Power of Setbacks" is an inspirational journey highlighting the author's struggles with cancer and how it unexpectedly led to an amazing new life. It’s all about the intersection of life and work, connecting with family, and redefining what really matters the most in life. "The Power of Setbacks" is filled with practical advice and insights on overcoming challenges, achieving your dreams, and creating your own success. Their journey began as a distraction. After being diagnosed with cancer, the authors turned to garage and estate sales as a way to distract them from their harsh reality. The sales brought smiles to their faces, kept their minds from wavering with doubt, and over the course of their travels, infused their lives (and their home) with new and exciting objects that carried historical and personal meaning. But as their house began to bust at its seams, they decided it was time to turn their collection into a business. The next few years were welcomed with sale after sale. And as they learned more, grew more, and dove deeper into the garage and estate sale world, they quickly realized they were onto something. And it was not just limited to garage sales. "The Power of Setbacks" is the story of their journey. But more importantly, it is a resource guide to build your own small business and then scale it to amazing heights, all while having fun during the process. Are you unhappy with your current job? Could you use supplementary income? Are you ready to make a change? Whatever the case may be, "The Power of Setbacks" is your handbook to create a new reality for you and your family.
The Power of Shakti: 18 Pathways to Ignite the Energy of the Divine Woman
by Padma Aon PrakashaTransformational wisdom designed for both women and men to access and enhance the inner power of the Divine • Reveals how to activate your sacred sexual self and find your soul mission • Shows how to access the wisdom of the Galactic Center • Explains why men need the Shakti Circuit to connect with the Divine Masculine Shakti is the Divine life force that ceaselessly manifests, creates, and activates. Igniting this living power within is the key for both men and women to transform themselves and attain union, harmony, and peace. The fluid intelligence of Shakti enflames, empowers, and awakens, igniting life force, joy, and organic wisdom within. Uniting the forms of Tantra Yoga found in Indian, Tibetan, and Aramaic sacred traditions, Padma Aon Prakasha reveals how to activate the power of Shakti by opening the 18 energetic pathways of the Shakti Circuit. The Circuit begins with galactic energy entering the body at the Alta Major chakra, located at the back of the head. Traveling down the pillar of the spine through the root chakra, the Circuit passes through the Seven Gates of the Womb-Grail to link the sacred sexual center and the heart center. From the heart, the energy completes the Circuit by traveling to the third eye and back to the Alta Major starting point to reveal the All-seeing eye. Centered on the womb in women and the hara in men, the Shakti Circuit links the soul, body-mind, emotions, and chakras to the power and loving wisdom of the Galactic Center. The Power of Shakti includes the insights and experiences of both men and women as they activate the power of Shakti and shows that clearing all 18 pathways of the Shakti Circuit enables us to activate our sacred sexual self and find our soul mission.
The Power of Sharing: Stories of Hope, Love, Support, and Healing from i understand
by Edited by Vonnie WoodrickSharing our stories has the power to set us free. In The Power of Sharing, members of the i understand community, an organization dedicated to brain health and suicide prevention, open up about how mental illness has touched their lives. Challenging the stigma around mental health, over a dozen brave authors share their truth in these pages. Readers will find comfort and companionship in their stories of pain, difficult choices, betrayal, grief, and heartache. In the words of i understand founder Vonnie Woodrick, &“Speak up. Speak out. Share your story with a brave and honest face, because when you do, you may never know the difference it can make in someone else&’s life—or better yet, your own.&”
The Power of Significance: How Purpose Changes Your Life
by John C. MaxwellJohn C. Maxwell, #1 New York Times bestselling author, shows you how to achieve a life of purpose and meaning in this compact new book derived from his previous title, Intentional Living. We all have a longing to be significant, to make a contribution, to be a part of something noble and purposeful. But know this: you don't have to be a certain age, have a lot of money, or be powerful or famous to make a real difference. You can be significant starting today--if you know your purpose. In THE POWER OF SIGNIFICANCE, you will find the pathway to a life that matters. Drawing on over 50 years of experience helping people around the world, John Maxwell gives practical guidance and motivation to get you started on your unique personal path to significance. Learn how to find your why, start small but believe big, and live every day as if it matters--because it does!
The Power of Significance: How Purpose Changes Your Life
by John C. MaxwellJohn C. Maxwell, #1 New York Times bestselling author, shows you how to achieve a life of purpose and meaning in this compact new book derived from his previous title, Intentional Living. We all have a longing to be significant, to make a contribution, to be a part of something noble and purposeful. But know this: you don't have to be a certain age, have a lot of money, or be powerful or famous to make a real difference. You can be significant starting today--if you know your purpose. In THE POWER OF SIGNIFICANCE, you will find the pathway to a life that matters. Drawing on over 50 years of experience helping people around the world, John Maxwell gives practical guidance and motivation to get you started on your unique personal path to significance. Learn how to find your why, start small but believe big, and live every day as if it matters--because it does!
The Power of Slow: 101 Ways to Save Time in Our 24/7 World
by Christine Louise HohlbaumOverwhelmed by electronic gadgets? Buried under an avalanche of e-mails? Juggling too many tasks and responsibilities? Desperately in need of a deep breath and a time-out? For all of us who answer yes to any of these questions, help is on the way. Getting to the heart of our hassled and over-scheduled existence, Christine Louise Hohlbaum cheerfully investigates 101 ways to increase our quality of life and productivity by reevaluating how we perceive and use time. Everyone has their own personal bank account of time, and while we cannot control time itself, we can manage the activities with which we fill the time we have available to us. The Power of Slow gives readers practical, concise directions to change the relationship they have with time and debunks the myths of multitasking, speed, and urgency as the only ways to efficiency.Tips include:· When working on a project on your computer, close all the windows, with the exception of the one you need to do your job.· Learn to say no in a polite and constructive way to favors, invitations, and requests.· Manage your own expectations, as well as those of others, by clearly stating what is possible in the time frame given.· Declare gadget-free zones (both geographical and temporal) to really enjoy your leisure time.· Know when your plate is full.· Make commitments to difficult tasks in five-minute increments and gradually increase the increments.· Save your most favorite or the easiest tasks for last to avoid procrastination.The Power of Slow will help readers identify areas in need of improvement and show them how to become more efficient and less frazzled at work and at home---and live a better, more balanced life.
The Power of Small: How to Make Tiny But Powerful Changes When Everything Feels Too Much
by Aisling Leonard-Curtin Dr Trish Leonard-CurtinFeeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your life, one decision at a time -- emphasising self-compassion as a means to gently expand your comfort zone and open up new horizons.Mixing case studies from clinical practice with the latest psychological research, the authors also share personal stories, having worked first-hand with these techniques on their own journeys towards improved mental and emotional wellbeing.From understanding -- and learning to observe without judgement -- the traps our minds set, to breaking our of our comfort zones, The Power of Small technique is all about what is manageable in the now, and teaches us how to prioritise and know what boundaries to keep, and which to gently push.If your mind tells you that certain life changes are unattainable, undeserved, or too hot to handle, this simple and effective book is the one for you.