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Bag the Elephant!: How To Win And Keep Big Customers
by Steve KaplanBag the Elephant is all about how smart businesspeople can woo and keep those all-important elephants—the big, make-or-break customers. Like its companion, the New York Times bestseller Be the Elephant, it is filled with dynamic advice and real-life examples, delivered in an energetic, straight-shooting fashion that gets right to the core of its powerful idea—how to land the account that will put you over the top. <P><P>Here are six keys to achieving the elephant mindset and understanding the big customer. How to map and use a big company's red tape to your advantage. Why the elephant needs you as much as you need it. Preparing yourself and your pitch. How to negotiate with elephants without losing your profit margins. And how to avoid the five killer mistakes, from mismanaging client expectations to losing sight of the numbers. <P><P> For small business owners, entrepreneurs, executives, and sales people, stalking and landing an elephant can be the most profitable adventure of your life, and Kaplan explains everything you need to know.
Baggage: Confessions of a Globe-Trotting Hypochondriac
by Jeremy HanceAn award-winning journalist&’s eco-adventures across the globe with his three traveling companions: his fiancée, his OCD, and his chronic anxiety—a hilarious, wild jaunt that will inspire travelers, environmentalists, and anyone with mental illness. Most travel narratives are written by superb travelers: people who crave adventure, laugh in the face of danger, and rapidly integrate into foreign cultures. But what about someone who is paranoid about traveler&’s diarrhea, incapable of speaking a foreign tongue, and hates not only flying but driving, cycling, motor-biking, and sometimes walking in the full sun? In Baggage: Confessions of a Globe-Trotting Hypochondriac, award-winning writer Jeremy Hance chronicles his hilarious and inspiring adventures as he reconciles his traveling career as an environmental journalist with his severe OCD and anxiety. At the age of twenty-six—after months of visiting doctors, convinced he was dying from whatever disease his brain dreamed up the night before—Hance was diagnosed with OCD. The good news was that he wasn&’t dying; the bad news was that OCD made him a really bad traveler—sometimes just making it to baggage claim was a win. Yet Hance hauls his baggage from the airport and beyond. He takes readers on an armchair trek to some of the most remote corners of the world, from Kenya, where hippos clip the grass and baboons steal film, to Borneo, where macaques raid balconies and the last male Bornean rhino sings, to Guyana, where bats dive-bomb his head as he eats dinner with his partner and flesh-eating ants hide in their pants and their drunk guide leaves them stranded in the rainforest canopy. As he and his partner soldier through the highs and the lows—of altitudes and their relationship—Hance discovers the importance of resilience, the many ways to manage (or not!) mental illness when in stressful situations, how nature can improve your mental health, and why it is so important to push yourself to live a life packed with experiences, even if you struggle daily with a mental health issue.
Bailey's Remarkable Plan
by David R. HardimanAn inspiring memoir that &“shows how service dogs can save lives . . . Hardiman shares his story of faith and perseverance&” (North Dallas Gazette.com).A dog. A man. A miracle. In Bailey&’s Remarkable Plan, David R. Hardiman shares his poignant story of struggle, prejudice, and pain. But this is also a story of perseverance, triumph, and love. Hardiman discovers that his four-footed companion, delivered to him by chance, is more than his best friend. Bailey is also his service dog, a shih tzu with an extraordinary gift—part of God&’s &“remarkable plan&”—that allows her to assist, to protect, and to love.Bailey&’s Remarkable Plan will inspire you, inform you, and challenge you to feel compassion for those suffering silently among us because of circumstances beyond their control. God sent Bailey to this earth as part of His plan, an angel in the form of a remarkable dog. Not the typical service dog, Bailey performs a miracle in the life of her owner and friend. And Hardiman&’s story will touch your heart as you journey along with the boy who became a man encircled by love.&“This book takes the reader on the author&’s decades-long journey living with a rare medical condition coupled with post-traumatic stress disorder and Bailey&’s intuitive ability to help him cope.&”—Fort Worth Magazine&“Bailey&’s Remarkable Plan is a powerful, true story about a service dog that breaks all stereotypes and reveals a timely message of hope.&”—Mike Norris, film director
Bailing Out
by Barry LubetkinAs a leading cognitive behavior therapist, Dr. Barry Lubetkin has heard every excuse there is for staying in a bad relationship: "The time isn't right." "We have to stay together for the children's sake." "It's too late to start another relationship." Created out of fear and guilt, these rationalizations can lead to depression, phobias, and psychosomatic illnesses. But the real problem-- your desire to get out of the bad relationship-- is barely recognized. In "Bailing Out" you'll discover whether you should get out of your relationship, and if so how to make the leap. "Bailing Out" is filled with daily logs, checklists, exercises, and more, including: Step-by-step survival techniques for weathering your breakup Compelling case studies from people who have been there A do-it-yourself "Fear Buster Chart" to help you pinpoint those things that are standing in your way-- and show you how to counteract them with healthy actions Relaxation techniques to help you cope with the anxiety of those first few weeks of sleeping alone, a leaner bank account, single parenthood, the fear of AIDS, and the high cost of divorce But perhaps the most important message in "Bailing Out" is that you can free yourself from a bad relationship-- and happily, healthfully, and confidently survive.
Baja Autoestima: Cómo Encontrar La Tuya Cuando No La Tienes.
by James Christiansen¿Sufres de baja autoestima? ¿Necesitas maneras efectivas y fáciles de implementar para construir tu autoestima? Ya no busques más, adquiere este libro y encuentra tus soluciones a la baja autoestima AHORA. Como tú, una vez sufrí de baja autoestima. Me sentía criticado y nunca hice nada por mí, me sentía horrible. Cada día en la escuela (y eventualmente, cada día en el trabajo) era horrible. Entonces, comencé a leer algunos libros de autoestima y me di cuenta que había otras maneras. Intenté mis propias técnicas e ideas para construir autoestima y descubrí que lo que había creado ¡en realidad funcionaba! Ahora, mi libro es mi regalo para ti en tu viaje hacia el aumento de tu propia autoestima. En este libro aprenderás: Por qué la autoestima es tan críticamente importante en la vida Lidiar con las inseguridades de belleza, uno de los principales problemas que contribuye a la baja autoestima. Lidiar con las inseguridades de Carrera y los secretos de autoestima que puedan impulsar tu carrera. Lidiar con las inseguridades de la relación. Y mucho más. No dejes que la baja autoestima arruine tu vida. Encuentra tu autoestima y constrúyela de manera efectiva usando las técnicas en este libro y comienza HOY.
Bajo el edredón
by Marian KeyesUna divertidísima colección de relatos cortos y artículos sobre los temas que más le interesan a Marian Keyes. Bajo el edredón es una selección de mis artículos periodísticos, con el añadido de ocho relatos cortos. Si has leído mis novelas (seguro que sí), ya conoces bastante mis temas preferidos y mis obsesiones: La moda: sobre todo los zapatos y Prada... pero ¿quién no está desesperadamente enamorado de Prada? Los hombres: no me refiero al mío, a Él Mismo, entiéndeme. Bueno, un poco sí, pero hay unos cuantos por ahí que son increíbles. Viajar: claro que me gusta, pero sufro de jet lag después de un vuelo de una hora. No es broma. Y mucho más: mi madre, mis hermanos, amigos varios (algunos muy extraños), mi casa, las miles de cosas que todavía no sé hacer... Ahora espero que te guste esta excursión por mi mundo. Reseña:«Todoaquel que ya sea fan de Marian Keyes (solo unos pocos millones en todo el mundo) se entusiasmarán con esta colección de artículos.»Heat
Baking By Feel: Recipes to Sort Out Your Emotions (Whatever They Are Today!)
by Becca Rea-TuckerFrom the creator of the popular Instagram account @thesweetfeminist comes a playful yet soulful guide to baking your way through your emotions.Becca Rea-Tucker has been “saying it with sugar” since 2018 on her Instagram account @thesweetfeminist. From pro-abortion pies to prison abolitionist sugar cookies, Becca’s never shied away from adorning her baked goods with her opinions, including her belief that all feelings are valid and deserve to be fully experienced. As she knows, while baking can’t replace therapy, working with your hands can be incredibly therapeutic.In Baking by Feel, she offers readers a unique guide to identifying and processing their emotions—in the kitchen. Organized by five emotional states—happy, sad, mad, anxious, and hopeful—the book includes 65 beautifully photographed recipes, each paired with an emotion. Feeling awkward? Try some Kitchen Sink Cookies (they’re made up of a little bit of everything, but somehow turn out great!); Having an optimistic moment? Enjoy something new like a Cardamom Caramel Poke Cake. Struggling with a moody moment? Thick & Chewy Maple Cookies, with their zing of sweet heat (secret ingredient is cayenne) are the perfect salve. And when you’re feeling lost and craving something familiar, there’s Becca’s Instagram-famous Brownies.With stunning photography and deeply felt vignettes to accompany each emotion, this one-of-a-kind self-care cookbook will satisfy your sweet tooth and nourish your soul.
Baking Soda Bonanza
by Peter A. CiulloLearn how to soothe sunburns, dry-clean your dog, and perform other household miracles with this book “full of baking soda wizardry” (Chicago Tribune).Want to relieve your stuffy nose? Make your musty old books smell better? Kill roaches without pesticide? You can do it all with baking soda, and this updated edition of Baking Soda Bonanza shows you how! Cheap, ecologically sound, and more effective than most household cleaners, baking soda can be used to fix all sorts of household problems, from baking the perfect muffins to soothing bee stings to clearing out clogged drains. With a history of baking soda and many popular recipes for baking included, this is a book every household should have.
Balance
by James A. CusumanoJames Cusumano has led many lives. Implementing his success as an entertainer, scientist, corporate executive, and entrepreneur as a template, Cusumano shares his multifaceted guide to success, personal fulfillment, and balance. This easy-to-follow, autobiographical guidebook, Balance: The BusinessOCoLife Connection, instructs readers in methods whic"
Balance Your Brain, Balance Your Life: 28 Days to Feeling Better Than You Ever Have
by Armin A. Brott Jay Lombard Christian RennaExplaining why an imbalance in our brain chemistry is behind a range of health problems, this book tells us what we can do to restore balance and achieve unprecedented levels of physical, mental, and emotional well being. It also explains how to treat serious imbalances, in consultation with a physician, using hormones, antidepressants, and more.
Balance Your Life, Balance the Scale
by Jennifer Tuma-YoungA lifestyle coach who has been named one of "America's Ultimate Experts" by Woman's World magazine, Jennifer Tuma-Young has created a life-changing weight loss program based on a powerful and proven premise: losing weight and keeping it off is not about self-discipline and calorie counting, it's about creating balance in your life. In Balance Your Life, Balance the Scale, Tuma-Young can show you not only how to eat well, but how to live well, with a powerful health, wellness, and inspirational program that succeeds magnificently where so many others disappoint.
Balance is B.S.: How to Have a Work. Life. Blend.
by Tamara LoehrCombine the best parts of your personal and professional life to live the life you really want Balance is B.S. is an unflinching and honest look at the challenges today’s working woman faces in balancing her professional and personal lives. In the United States, women comprise over 40% of household income. Increased gender diversity in the modern business landscape continues to have a positive impact on bottom lines and revenue reports across the economy, and offers significant benefits for ambitious women in the workplace. This increase of women in the workforce does present a serious problem—women are working longer and harder outside of the home, but their workload has not lessened inside of the home. While their career prospects rise, expectations of their family and personal lives remain flat. Women pursue the mythical “work-life” balance, and feel guilty for not reaching it. There is a better way. This insightful book provides working women with real-world advice, enabling them to blend their personal and professional lives, avoid burning out, and raise expectations of themselves and those around them. Every chapter presents practical exercises to identify values, and focus on what matters most. Following the path laid out by this essential guide, you will learn how to: Blend business and personal lives together without compromising your values Adjust expectations of yourself and others around you Use practical exercises and effective techniques to combine work, social, family, and parenting lives Stop feeling guilty about your work-life balance, and embrace the best parts of both Balance is B.S. is an invaluable resource for working women regardless of profession, experience, and status. Author Tamara Loehr draws on her years of entrepreneurial success to share her proven methods of merging work, play, and family to map out and reach the life you actually want to live.
Balance: Positioning Yourself to Do All Things Well
by Touré RobertsImagine learning to tap into the awareness, sensitivity, and highest thought patterns that enable the most successful outcomes in life, love, and business. What would your life look like if you were able to break the patterns of inconsistency that keep you from your absolute best? Could it be possible to identify and regularly access the highest version of yourself, leaving behind past hit-or-miss cycles and instead starting to win in every key area of your life?These goals are not only possible--they are what you were made for!In Balance, bestselling author Touré Roberts guides us on the eye-opening journey that unpacks the divine formula that makes this a reality.This illuminating guide brings a unique and eye-opening perspective to the evasive concept of balance. Transcending familiar theories of work-life balance, Roberts teaches that balance is a state of existence, a becoming that, when realized, not only brings forth the highest version of an individual but optimizes their life's output, productivity, relational value, and overall achievement.As he unpacks balance with stunning relatability, Roberts connects with readers on every level. His easy-to-grasp style of teaching and unabashed vulnerability illuminate and clarify how living in balance is the longing in each human heart. Roberts shares life-changing personal stories and the principles they inspired while discovering balance in his own life. As an author, speaker, entrepreneur, CEO, and lead pastor of two large congregations in the United States--not to mention a devoted husband and dedicated father of six--Roberts knows that merely juggling responsibilities is not the answer.Balance departs from traditional techniques of time management and better organization to get to the core issues at stake. Roberts reveals that the path to true balance prioritizes self and discovers the unique, deep internal needs of the individual first. "Identifying your deepest needs not only is life-transforming but brings forth your greatest self, pouring an overflow of your best and highest abilities into the lives of everyone around you," Roberts explains. "Balance is not about learning to effectively give pieces of yourself to important parts of your life. Balance is about knowing and becoming your entire self--and then giving from your wholeness to everyone and everything within the context of your life."Key chapters include The Power of No, which unpacks why "no" is the most powerful word in your vocabulary; There's No Team in I, a liberating and paradigm-shifting exploration of the difference between being selfish and the transformational quality of a term Roberts coins as being "self-ful"; The 5 Signs of Imbalance, which will help you quickly identify the imbalances in your life and effectively respond before crisis hits; and Balance after The Blow, a step-by-step guide to get you back on your feet after experiencing an unexpected setback. You'll walk away from each illuminating chapter with powerful principles, tools, and prompts for self-evaluation.A personal navigation guide like no other, Balance charts your path to productivity, peace, positivity, purpose, and unlimited possibilities.
Balancing Heaven and Earth
by Robert A. JohnsonOne of this century's most popular psychology scholars, Robert A.Johnson was among the first to present Carl Jung's rich but complex theories with simple elegance and grace,opening them to an entirely new and hungry audience. His masterful works--including the best selling He, She, Inner Work, and Owning Your Own Shadow-are known and loved as much for their beautiful retellings of timeless myths and folktales as for their deep wisdom and profound insight. Balancing Heaven and Earth reveals, for the first time, Johnson's own fascinating and mystical life-from his near-death experience at the age of eleven to the lifelong soul journey that has informed his writing and taught him how to live a spiritual life in the endlessly challenging modern world. Full of compelling, humorous, and surprising stories of encounters with an assortment of "sages, saints, and sinners," it lays bare Johnson's own inner world and its dazzeling landscape of powerful dreams, mystical visions, and synchronistic events. Beginnning with a vivid retelling of the childhood accident that claimed the lower part of his right leg, Johnson describes the life-defining moment when he was transported by a mystical vision to a realm that exists just beyond ordinary consciousness-a realm he calls the "Golden World." With this experience, described as "both my curse and my blessing," Johnson is launched on a spiritual quest that leads him in search of Eastern wisdom, to encounters with such wise men as J. Krishnamurti and D.T. Suzuki, and finally to Carl Jung, who shows him his destiny revealed in a dream. Johnson's experiences lead him to a unique understanding and acceptance of the slender connecting threads at work in all our lives, guiding us and shaping who we are-"call it fate, destiny, or the hand of God." As much a personal guide as a memoir, Balancing Heaven and Earth teaches us to follow , as Johnson has, the subtle influences of dreams, visions, and even our deepest sufferings in order to live attuned to our spiritual selves. A pure delight for Johnson's many fans and a splendid example of his trademark blend of illustrative myth and psychological insight, this is a work of incomparable beauty and inspiration showcasing the wisdom of a lifetime.
Balancing Life's Demands: A New Perspective on Priorities
by J. Grant HowardEverywhere we turn there are choices to be made. Like many people, you may set your priorities by making a mental list: God first; family second; church third. But, according to Dr. J. Grant Howard, "Lists of priorities don't make sense. They can't be lived out."
Balancing Work & Life
by Bill ButterworthIn the On-the-Fly Guide to Balancing Work and Life, Bill Butterworth brings his trusted brand of motivation to an issue that affects us all, no matter what our jobs or where we stand on the corporate ladder. As this charming little book makes clear, it is possible to have it all: success at work and a fulfilling life outside the office. Designed to be read in one short plane ride—or over a hot cup of coffee or two—this book is the “Cliff’s Notes” for a happier, more well-rounded life. Filled with stories about how successful people from all walks of life have integrated their work and home lives and packed with advice on how you can learn to do the same, the On-the-Fly Guide to Balancing Work and Life will change the way you work—and, more importantly, the way you live. There’s no telling what you’ll learn when you read on the fly.
Balancing in Heels: My Journey to Health, Happiness, and Making it all Work
by Kristin CavallariFor the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, NFL quarterback Jay Cutler, Kristin leaves no stone unturned to give fans of Laguna Beach and The Hills all of the answers they’ve been looking for. Tracing her journey from reality stardom to real life—the good, the bad, and the ugly—Kristin digs down to the most personal of relationships in her life and discusses how they made her who she is today. She also talks about the amazing effects of her healthy diet and exercise, which have made Kristin and her family the happiest and healthiest they’ve ever been. Kristin shares the family’s favorite recipes and even reveals how her food philosophy has drastically improved Jay’s type 1 diabetes. Balancing in Heels is a behind-the-scenes, in-depth look at who the real Kristin Cavallari is—unscripted.
Balancing the Christian Life
by Charles C. RyrieGENUINE AND WHOLESOME SPIRITUALITY This is the goal of all Christian living. It sounds so simple, doesn't it? Perhaps the principle may be, but living by the principle is another matter altogether. In Balancing the Christian Life, Charles Ryrie reminds you that 'the Bible must be the guide and test for all our experiences in the spiritual life ...and if any experience fails to pass that test, it must be discarded.' He warns that 'an unbalanced application of the doctrines related to spirituality will result in an unbalanced Christian life.' Ryrie examines numerous key issues of spirituality, including The old and the new life Sanctification Using your gifts Routine faithfulness Wiles of the Devil Temptation Confessing and forgiving For more than 25 years, Balancing the Christian Life has been changing lives worldwide. Take time to read this classic study--and allow it to change yours.
Balancing the Christian Life
by Charles C. RyrieGENUINE AND WHOLESOME SPIRITUALITY This is the goal of all Christian living. It sounds so simple, doesn't it? Perhaps the principle may be, but living by the principle is another matter altogether. In Balancing the Christian Life, Charles Ryrie reminds you that 'the Bible must be the guide and test for all our experiences in the spiritual life ...and if any experience fails to pass that test, it must be discarded.' He warns that 'an unbalanced application of the doctrines related to spirituality will result in an unbalanced Christian life.' Ryrie examines numerous key issues of spirituality, including The old and the new life Sanctification Using your gifts Routine faithfulness Wiles of the Devil Temptation Confessing and forgiving For more than 25 years, Balancing the Christian Life has been changing lives worldwide. Take time to read this classic study--and allow it to change yours.
Balancing the Christian Life: A Biblical Guide to Spiritual Growth
by Charles RyrieGenuine and wholesome spirituality is the goal of all Christian living. It sounds so simple, doesn't it?Perhaps the principle may be, but living by the principle is another matter altogether. In Balancing the Christian Life, Charles Ryrie reminds you that "the Bible must be the guide and test for all our experiences in the spiritual life . . . and if any experience fails to pass that test, it must be discarded." He warns that "an unbalanced application of the doctrines related to spirituality will result in an unbalanced Christian life."Ryrie examines numerous key issues of spirituality, including:The old and the new lifeSanctificationUsing your giftsRoutine faithfulnessWiles of the devilTemptationConfessionForgivenessFor more than forty years, Balancing the Christian Life has been changing lives worldwide. Take time to read this classic study and allow it to change yours.Includes a 32-page study guide.
Bald Is Better with Earrings: A Survivor's Guide to Getting Through Breast Cancer
by Andrea HuttonThe breast cancer guide every woman needs for herself, her best friend, and her sister—a warm, practical, relatable handbook, that dispels the terror, taking you step-by-step through the process, from diagnosis to post-treatment.When Andrea Hutton was diagnosed with breast cancer, she wanted to know everything. She voraciously read books, articles, and websites and talked to everyone she knew. But nothing prepared her for what the surgery, chemotherapy, and radiation would feel like. Were there tricks that could ease her pain and discomfort? What was “fatigue” and how would it affect her? At what exact moment would her hair fall out and how? Hutton wanted what she could not find: a clear how-to guide for the cancer girl she had become.Bald Is Better with Earrings is Hutton’s answer for women diagnosed with breast cancer: a straightforward handbook, leavened with humor and inspiration, to shepherd them though the experience. Warm and down-to-earth, Hutton explains what to expect and walks you through this intense and emotional process: tests, surgery, chemo, losing your hair and shaving your head, being bald, radiation treatments.Hutton offers a wealth of invaluable advice—from tricks for surviving chemo, to treating your skin during radiation, to keeping track of meds—and includes a practical list of tips for each stage of the process at the end of every chapter. Compassionate, friendly, and shaped by Hutton’s first-hand knowledge, Bald Is Better with Earrings is the comprehensive, essential companion for anyone dealing with breast cancer.
Baldies: A Field Guide to the Northern Hemisphere
by Fernando L. PerottoniBald is beautiful. Bald—natural and otherwise—is a fashion statement. And now, bald is fun. A delightful gift book for anyone who wears his chrome dome proudly, Baldies is part field guide, part guessing game, part exuberant celebration of the follicularly challenged. On each page is a full-color illustration of a bald head—top only!—and the reader has to guess its owner. The portraits, by Brazilian artist Fernando L. Perottoni, are whimsical, lively, and packed with humor and character. Is it Louis C.K. . . . or maybe Larry David? Could it be Voldemort or perhaps Darth Vader without his helmet? RoboCop or C-3PO? Baldies delivers seventy distinctive portraits in all, showcasing real and fictional shiny pates including William Shakespeare, Michael Jordan, the Dalai Lama, Yoda, Morpheus, and the Lego Man. Quotes are sprinkled throughout the pages. How many famously hairless heads can you identify? (Don’t worry, there’s an answer key at the back of the book.)
Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
by Misty Copeland<p>The celebrated ballerina and role model, Misty Copeland, shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health. <p>Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. <p>In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration. <p>Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested exercises and an eating plan focusing on healthy fats, both of which keep her in top shape. Tips for motivation and words of encouragement as well as tips on how to keep going even when you may want to give up. An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal, round out this important book on grace and strength.</p>
Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You
by Misty CopelandIn her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner.To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.
Baneful!: 95 of the World's Worst Herbs
by Deborah J. MartinThis small encyclopaedia by Master Herbalist Deborah Martin takes us on a journey of discovery ... ninety-five herbs that, while they had or have their medicinal and magical uses, can be deadly!