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The Recovering Spender: How to Live a Happy, Fulfilled, Debt-Free Life
by Lauren Greutman<p>Millions of Americans today are near financial disaster-spending more money than they are bringing in, and losing control of their money. Lauren Greutman knows how that feels. For years, she struggled with too many bills to pay and not enough money to pay them. When Lauren found herself drowning in debt, she finally faced her extreme spending habits and took action. <p>In <i>The Recovering Spender</i>, Lauren shares her story and offers advice that is based on the many strategies she developed to change her own life and bring her family budget back to black. Lauren shows her readers, step-by-step, how to get rid of bad money habits, pay down debt, and stay within a budget. <p>Some of the action chapters in the book are: <p> <li>Take an Inventory of Your Spending <li>Declutter Your Finances <li>Do an Expense Audit <li>Curb Your Spending and Define Your Values</li> <p> <p>Lauren exchanged the overrated, stressed-out American dream for a new one-a happier life filled with family, friends, and financial freedom-and now you can do the same!</p>
The Recovery Bible
by Henry Drummond William James James Allen Emmet Fox Bill Wilson Ralph Waldo Trine Rev Sam ShoemakerThe founders of the modern recovery movement, including Bill Wilson, Bob Smith, and other early AAs, were deeply influenced by a handful of inspirational authors, from whom they received practical guidance, key insights, and concrete ideas. Their explorations of inspirational literature and useable spiritual methods gave rise to the program of spiritual self-help now practiced around the world as the twelve-step tradition. Now, some of the core books that both inspired and were produced by the early twelve-steppers and recovery pioneers - including the first edition of the 1939 landmark Alcoholic Anonymous - are collected in this powerful resource, The Recovery Bible . Here are early writings by the visionaries of recovery. Their work retains all of its impact and life-changing power - now at the ready for study, immediate guidance, and a lifetime of re-exploration in this one volume. The Recovery Bible includes: -Alcoholics Anonymous, the original 1939 landmark - The Greatest Thing in the World by Henry Drummond -In Tune with the Infinite by Ralph Waldo Trine -The Mental Equivalent by Emmet Fox - As a Man Thinketh by James Allen -The 23rd and 91st Psalms -Religion that Works by the Rev. Sam Shoemaker -The Varieties of Religious Experience by William James .
The Recovery Book: Answers to All Your Questions About Addiction and Alcoholism and Finding Health and Happiness in Sobriety
by Harry Haroutunian Al J. Mooney Catherine Dold Howard Eisenberg“A classic. Read it. Use it. It can help guide you step by step into the bright light of the world of recovery.” —from the Foreword by Harry Haroutunian, M.D., Physician Director, Betty Ford Center “The Recovery Book is the Bible of recovery. Everything you need to know you will find in here.” —Neil Scott, host, Recovery Coast to Coast radio Hope, support, and a clear road map for people with drug or alcohol addiction. Announcing a completely revised and updated second edition of The Recovery Book, the Bible of addiction recovery. The Recovery Book provides a direct and easy-to-follow road map to every step in the recovery process, from the momentous decision to quit to the emotional, physical, and spiritual issues that arise along the way. Its comprehensive and effective advice speaks to people with addiction, their loved ones, and addiction professionals who need a proven, trusted resource and a supportive voice. The new edition of The Recovery Book features the revolutionary Recovery Zone System, which divides a life in recovery into three chronological zones and provides guidance on exactly what to do in each zone. First is the Red Zone, where the reader is encouraged to stop everything, activate their recovery and save their life. Next is the Yellow Zone, where the reader can begin to rebuild a life that was torn apart by addiction. Finally, the reader reaches the Green Zone, where he can enjoy a life a recovery and help others. Readers also learn how to use the Recovery Zone ReCheck, a simple, yet very effective relapse prevention tool. The Recovery Zone System works hand-in-hand with the 12-step philosophy and all other recovery methods. In addition, The Recovery Book covers new knowledge about addiction mechanisms and neuroplasticity, explaining how alcohol and drugs alter the brain. The authors outline a simple daily practice, called TAMERS, that helps people to use those same processes to “remold their brains” around recovery, eventually making sobriety a routine way of life. Written by Al J. Mooney, M.D., a recovery activist who speaks internationally on recovery, and health journalists Catherine Dold and Howard Eisenberg, The Recovery Book covers all the latest in addiction science and recovery methods. In 26 chapters and over 600 pages, The Recovery Book tackles issues such as:Committing to Recovery: Identifying and accepting the problem; deciding to get sober.Treatment Options: Extensive information on all current options, and how to choose a program.AA and other 12-Step Fellowships: How to get involved in a mutual-support group and what it can do for you.Addiction Science and Neuroplasticity: How alcohol and drugs alter pathways in the brain, and how to use the same processes to remold the brain around recovery.Relapse Prevention: The Recovery Zone ReCheck, a simple new technique to anticipate and avoid relapses.Rebuilding Your Life: How to handle relationships, socializing, work, education, and finances.Physical and Mental Health: Tips for getting healthy; how to handle common ailments. Pain Control: How to deal with pain in recovery; how to avoid a relapse if you need pain control for surgery or emergency care.Family and Friends: How you can help a loved one with addiction, and how you can help yourself.Raising Substance-Free Kids: How to “addiction-proof” your child. The Epidemic of Prescription Drugs: Now a bigger problem than illegal drugs.Dr. Al J. Mooney has been helping alcoholics and addicts get their lives back for more than thirty years, using both his professional and personal experiences at his family’s treatment center, Willingway, and most recently through his work as medical director for The Healing Place of Wake County (NC), a homeless shelter. The Recovery Book will help millions gain control of their mind, their body, their life, and their happiness. www.TheRecoveryBook.com
The Recovery Cycle: A Practical Guide to Loving Your Sober Life
by Joi AndreoliThis book introduces the Recovery Cycle, the only relatable model for positive change in sobriety and a simple roadmap for sober living. The author, a clinician in recovery herself, demonstrates how to talk to clients or anyone with an interest in sobriety in a pragmatic, like-minded way. The easy, conversational style encourages cultivation of solid, sober relationships and spiritual connections, all with an achievable, open-minded approach. Concrete methods honor the thinking and feeling parts of the recovering individual, thereby promoting personal empowerment and choice rather than generic prescriptive advice. The book speaks to all addiction disorders and discusses what every addicted person must go through to love their sober life, no matter what program they choose, no matter what addiction. Readers will find the journey toward emotional sobriety and spiritual recovery discussed in a simple, straightforward way, with depth and compassion. For clinicians who want to guide clients in recovery or for any motivated individual in recovery desiring to transform their life from one of pain and struggle to a beautiful work of heart, this book will be a welcome spark of inspiration and support—without the snore factor of a dry textbook.
The Recovery Diet
by Renee HoffingerA life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food.Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:Which foods help repair liver and other organ damageWhat to eat to rid your body of toxinsHow to manage a diet and extend that control to your cravingsWhen to turn to food--and when to seek outside helpThis book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.
The Recovery Diet
by Renée HoffingerA life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Rene Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food. Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn: Which foods help repair liver and other organ damage What to eat to rid your body of toxins How to manage a diet and extend that control to your cravings When to turn to food--and when to seek outside help This book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.
The Recovery Diet: A Groundbreaking, Scientific Approach to a Healthy Life While Recovering from Alcoholism
by Renee HoffingerA life after alcoholism doesn't need to be weighed down by the lingering consequences of addiction. The latest research indicates that with the right nutrition, you can reverse the physical toll alcoholism has taken on your body and manage your path out of addiction. Renée Hoffinger, MHSE, RD, has developed a landmark new plan that empowers you to undo the damage your addiction inflicted--through the natural power of food.Twelve weeks of meal plans will ease you into newfound empowerment as you shed your dependence for good; mend damage to your body; and maintain balance for a long, healthy life. You will learn:Which foods help repair liver and other organ damageWhat to eat to rid your body of toxinsHow to manage a diet and extend that control to your cravingsWhen to turn to food--and when to seek outside helpThis book combines reassuring guidance with appetizing, nutritionally dense meals that put you on a clear path to a bright, addiction-free future.
The Recovery Letters: Addressed to People Experiencing Depression
by Tom CouserWorld Book Night 2018 In 2012, The Recovery Letters was launched to host a series of letters online written by people recovering from depression, addressed to those currently affected by a mental health condition. Addressed to 'Dear You', the inspirational and heartfelt letters provided hope and support to those experiencing depression and were testament that recovery was possible. Now for the first time, these letters have been compiled into an anthology for people living with depression and are interspersed with motivating quotes and additional resources as well as new material written specifically for the book. This powerful collection of personal letters from people with first-hand experiences of depression will serve as a comforting resource for anyone on the journey to recovery.
The Recovery Mama Guide to Your Eating Disorder Recovery in Pregnancy and Postpartum
by Linda Shanti McCabeThis book offers friendly, realistic advice to support pregnant women and new mothers struggling with changing body image, eating disorders or postpartum depression. Self-care tips and recovery tools help women let go of social and self-imposed pressures, and embrace being good enough during the massive learning curve of new motherhood.
The Red Bandanna: A Life. A Choice. A Legacy.
by Tom RinaldiWhat would you do in the last hour of your life?<P><P> The story of Welles Crowther, whose actions on 9/11 offer a lasting lesson on character, calling and courage<P> One Sunday morning before church, when Welles Crowther was a young boy, his father gave him a red handkerchief for his back pocket. Welles kept it with him that day, and just about every day to come; it became a fixture and his signature.<P> A standout athlete growing up in Upper Nyack, NY, Welles was also a volunteer at the local fire department, along with his father. He cherished the necessity and the camaraderie, the meaning of the role. Fresh from college, he took a Wall Street job on the 104th floor of the South Tower of the World Trade Center, but the dream of becoming a firefighter with the FDNY remained.<P> When the Twin Towers fell, Welles’s parents had no idea what happened to him. In the unbearable days that followed, they came to accept that he would never come home. But the mystery of his final hours persisted. Eight months after the attacks, however, Welles’s mother read a news account from several survivors, badly hurt on the 78th floor of the South Tower, who said they and others had been led to safety by a stranger, carrying a woman on his back, down nearly twenty flights of stairs. After leading them down, the young man turned around. “I’m going back up,” was all he said. <P> The survivors didn’t know his name, but despite the smoke and panic, one of them remembered a single detail clearly: the man was wearing a red bandanna. <P> Tom Rinaldi’s The Red Bandanna is about a fearless choice, about a crucible of terror and the indomitable spirit to answer it. Examining one decision in the gravest situation, it celebrates the difference one life can make. <P><b>A New York Times Bestseller</b>
The Red Book of Luck
by Chronicle BooksThis auspiciously compiled book is packed full of details on luck and how to find it. For anyone who seeks to improve their lot in life (or at least find a way to avoid the bad) The Red Book of Luck explores lucky symbols, charms, talismans, names, colors, and stones as well as lucky practices from around the world and common superstitions about how to find luck in love and how to avoid bad luck. A follow-up to The Golden Book of Fortune Telling, this lucky charm of a book offers good omens to anyone fortunate enough to peruse its pages.
The Red Flag Rulebook: 50 Dating Rules to Know Whether to Keep Him or Kiss Him Good-Bye
by Cheryl Anne MeyerThis book will help you maintain your rightful position as the "Goddess of Your Universe!"-Sitara Hewitt, Actress, Little Mosque on the PrairieTired of dating losers? We were too! So we wrote the ultimate guide to weeding them out. Save time and energy by ditching the duds. In this book you'll find rules to follow to help you snag your dream-date along with hilarious real-life stories of what can happen when you don't kick the losers to the curb!The Red Flag Rulebook is a varied assortment of unsavoury male personality traits to "red flag" with candid testimonials.
The Red Hat Society's Laugh Lines: Stories of Inspiration and Hattitude
by Sue Ellen CooperThe follow-up to the #1 New York Times bestseller The Red Hat Society is a collection of the RHS members' most memorably funny and touching stories. It's Chicken Soup for the Red Hat Soul. Life begins at 50! And the women of the Red Hat Society are proud of it. In THE RED HAT SOCIETY'S LAUGH LINES, Sue Ellen Cooper and the women of the RHS celebrate the life experiences that have made them who they are today. Over the years, they've accumulated well-earned laugh lines and cry-lines from wonderfully funny, incredibly touching stories that will warm readers' hearts and touch their souls. Just as there is so much more to each of these women than a purple outfit and a red hat, there's so much more to their lives than the RHS-from their husbands, children, and grandchildren to living life fabulously after 50. This book is a collection of some of the most touching and funniest stories that they want to share with their sisters, and is filled with sidebars recommending their favorite books and movies. With contributions from members across the country, this collection is bound to thrill all Red Hatters-and those who soon will be.
The Red Hat Society: Fun and Friendship After Fifty
by Sue Ellen CooperLife begins at fifty! And the women of the Red Hat Society are proud of it. Inspired by the Jenny Joseph poem that begins:'When I am an old woman I shall wear purple / With a red hat which doesn't go, and doesn't suit me,': Ellen Cooper bought herself a red hat. Soon it became her signature gift for friends turning 50. In 2000, Cooper and her friends formed The Red Hat Society, whose only rule is no rules-it's simply a play group encouraging women over 50 to have fun, support each other, and find kindred spirits. THE RED HAT SOCIETY is their official book, covering marriage, children, grandparenting, careers, retirement, physical, mental and spiritual aging, friendship, mothers, daughters, sisterhood in hard times, clothes, rituals, the genesis of the Red Hat Society, and of course, information on how listeners can start their own chapters.
The Red Road to Wellbriety: In the Native American Way
by White Bison IncTime and time again our Elders have said that the 12 steps of AA are just the same as the principles that our ancestors lived by, with only one change. When we place the 12 steps in a circle then they come into alignment with the circle teaching that we know from many of our tribal ways. When we think of them in a circle and use them a little differently, then the words will be more familiar to us. This book is about a Red Road, Medicine Wheel Journey to Wellbriety - to become sober and well in a Native American cultural way. Proceeds benefit the Oklahoma City Metropolitan Library System.
The Red Sea Rules: 10 God-Given Strategies for Difficult Times
by Robert J. MorganBestselling author Robert Morgan offers ten strategies for dealing with hard times and discouragements in order to move from fear to faith—a divine protocol for handling life. Red Sea Rules has been updated with new study questions.Life is hard, especially for Christians. It is certain that we will face difficulties and that God will allow them. But just as certain is the fact that the same God who led us in will lead us out. As The Red Sea Rules makes comfortingly clear, He is in control.Using the Israelites' story in Exodus 14 as an example, Robert Morgan offers ten sound strategies for moving from fear to faith. Just as Moses and the Israelites became trapped between Pharaoh's rushing armies and the uncrossable Red Sea, so are we sometimes overwhelmed by life's problems.In The Red Sea Rules, readers will learn strategies to:Realize that God means for you to be where you areAcknowledge your enemy, but keep your eyes on the LordStay calm and confident, and give God time to workView your current crisis as a faith builder for the futureThe Red Sea Rules reveals that even in the midst of seemingly impossible situations, God promises to make a way for us. His loving guidance will protect us through danger, illness, marital strife, financial problems, or whatever challenges Satan places in our path.The Red Sea Rules also is available in Spanish, reglas del Mar Rojo.
The Redemptive Self: Stories Americans Live By
by Dan P. McAdamsWho are we as Americans? What is our deep identity? How do we make a good life? Renowned psychologist Dan P. McAdams suggests that the key to American identity lies in the stories we live by. And the most powerful life story in America today is the story of redemption. On a broad societal scale and in our own private lives, we want first and foremost to transform our suffering into a positive emotional state, to move from pain and peril to redemption. American identity is the redemptive self. Based on 10 years of research on the life stories of especially caring and productive American adults, The Redemptive Self explores the psychological and cultural dynamics of the stories Americans tell to make sense of who they are. Among the most eloquent tellers of redemptive stories are those midlife adults who are especially committed to their careers, their families, and making a positive difference in the world. These highly "generative" men and women embrace the negative things that happen to them, for it is by transforming the bad into good that they are able to move forward in life and ultimately leave something positive behind. Unconsciously, they find inspiration and sustenance in the rich store of redemptive tales that American culture offers - from the autobiographies of Massachusetts Puritans, Benjamin Franklin, and escaped African-American slaves to the stories of upward mobility, recovery, fulfillment, and release that come to us today from Hollywood, 12-step programs, self-help experts, religious stories, political speeches, business gurus, and Oprah. But can all American lives find redemption? Some people seem unable to make their lives into redemptive tales. Instead, their stories show contaminated plots and vicious cycles. Moreover, might there be a dark side to the redemptive stories Americans love? While these stories can sustain a productive and caring approach to life, they can also suggest a peculiarly American kind of arrogance and self-righteousness. For all their strengths, redemptive stories sometimes fail, and sometimes suggest important failings in the way Americans see themselves and the world. The Redemptive Self encourages us to examine our lives and our stories in full, to apprehend both the good and the bad in the stories we live by. By doing so, we may fashion better stories and better lives for the future.
The Referral of a Lifetime: The Networking System That Produces Bottom-Line Results... Every Day!
by Timothy L. Templeton Lynda Rutledge StephensonIn "The Referral of a Lifetime", author Tim Templeton frames a powerful plan for cultivating clients and customers in a fable about businesswoman Susie McCumber, who feels increasingly like a failure. A friend refers her to the mysterious Mr. Highground, who introduces her to four successful people. They show her how they transformed their businesses and their lives by determining how others view them and how they view themselves as both human beings and businesspeople. Each of the four represents a "type" in this schema -- from the "relational/business" type who puts the relationship first but thinks strategically when the talk turns to business, to the "business/business" type, who avoids relationships unless they work to a business advantage. Templeton shows how understanding one's type allows one to showcase strengths while improving weak areas in this simple, easy-to-use guide to success in business and in life.
The Reformed Doctrine of Predestination [Fifth Edition]
by Loraine BoettnerFirst published in 1941, this is the Fifth Edition of Loraine Boettner’s 1932 publication The Reformed Doctrine of Predestination and is widely considered to be one of the 20th-century’s most reasoned explanations of the sovereignty of God and the Reformed interpretation of salvation.“THE purpose of this book is not to set forth a new system of theological thought, but to give a restatement to that great system which is known as the Reformed Faith or Calvinism, and to show that this is beyond all doubt the teaching of the Bible and of reason.”—Loraine Boettner, Introduction“Whoever really wants to know what Calvinism teaches cannot do better than to read this book from cover to cover”.—United Presbyterian magazine
The Regenerative Life: Transform Any Organization, Our Society, and Your Destiny
by Carol SanfordThe world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change the world for the better?In THE REGENERATIVE LIFE, Carol Sanford shows you how to fundamentally change the roles you play in society, enabling you to do more than you ever believed possible; grow yourself and others, provide astounding innovations for your clients, children and students, generate extraordinary social returns, become more creative, and bring new life and opportunity to everything around you. THE REGENERATIVE LIFE teaches you to see your roles differently: stripping away all preconceptions of how it should be done, understanding what your role is at its core, and building yourself back up to become something new; something so grounded, inspiring, and resilient, it can change the world.
The Regenerative Life: Transform any organization, our society, and your destiny
by Carol SanfordThe world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change the world for the better?In THE REGENERATIVE LIFE, Carol Sanford shows you how to fundamentally change the roles you play in society, enabling you to do more than you ever believed possible; grow yourself and others, provide astounding innovations for your clients, children and students, generate extraordinary social returns, become more creative, and bring new life and opportunity to everything around you. THE REGENERATIVE LIFE teaches you to see your roles differently: stripping away all preconceptions of how it should be done, understanding what your role is at its core, and building yourself back up to become something new; something so grounded, inspiring, and resilient, it can change the world.
The Regenerative Life: Transform any organization, our society, and your destiny
by Carol SanfordAward-winning author, expert speaker and executive coach, Carol Sanford, borrows the concept of regeneration from biology and uniquely applies it personal growth to reveal a new way to produce and inspire change in the world.The world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change the world for the better?In THE REGENERATIVE LIFE, Carol Sanford shows you how to fundamentally change the roles you play in society, enabling you to do more than you ever believed possible; grow yourself and others, provide astounding innovations for your clients, children and students, generate extraordinary social returns, become more creative, and bring new life and opportunity to everything around you. THE REGENERATIVE LIFE teaches you to see your roles differently: stripping away all preconceptions of how it should be done, understanding what your role is at its core, and building yourself back up to become something new; something so grounded, inspiring, and resilient, it can change the world.(P) 2022 Hodder & Stoughton Limited
The Reign of Grace: The Delignts and Demands of God's Love
by Scotty SmithPastor Scotty Smith challenges readers humbly and honestly to consider what it means to be stewards of God's grace—to live a life of obedience and service in response to His wonderful love.With breakthrough understanding, this book reconciles the disconnection between God's faithfulness to Christians and their unfaithfulness to Him.
The Reiki Teacher's Manual: A Guide for Teachers, Students, and Practitioners (The Reiki Healing Series #1)
by Tina M. ZionThis book is designed for students, practitioners, and teachers. It will enrich the classes that current teachers are giving and gives the new teacher confidence and pride when providing that very first class. Practitioners will have a greater understanding of how to apply Reiki and what is actually happening during a session. You will never again be afraid or even worried about teaching a Reiki class or giving the attunement. You will be pleased and your students will be grateful for the rich content in your classes. "The Reiki Teacher's Manual" is a precise step-by-step guide to instruct all three levels or degrees of Reiki. This manual and its format provide you with: A concise manual that is user friendly; A quick reference to answer student's questions; Consecutive steps with time approximations to make sure you teach all the information and still have plenty of time for the hands on practice sessions. How to get the most for your students during their hands on practice; How to increase the power of your attunement; How to teach the attunement to others; Goals for different segments of each class; Detailed descriptions and uses for the symbols; 15 handouts that are concise, informative, and can be copied from the book; Complete written explanations for each handout; A list of supplies for each level and suggestions for your classroom environment; Guidelines in opening your own Reiki practice; Information regarding state licensing needs; How to avoid issues with physicians and the medical community.
