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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
by Jay ShettyJay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life.When you think like a monk, you&’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can&’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk&’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world&’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world&’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world&’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Think Like a Rocket Scientist: Simple Strategies You Can Use to Make Giant Leaps in Work and Life
by Ozan Varol* Adam Grant's # 1 pick of his top 20 books of 2020* Named a "must read" by Susan Cain, "endlessly fascinating" by Daniel Pink, and "bursting with practical insights" by Adam Grant* One of Inc.com's "6 Business Books You Need to Read in 2020"A former rocket scientist reveals the habits, ideas, and strategies that will empower you to turn the seemingly impossible into the possible.Rocket science is often celebrated as the ultimate triumph of technology. But it's not. Rather, it's the apex of a certain thought process -- a way to imagine the unimaginable and solve the unsolvable. It's the same thought process that enabled Neil Armstrong to take his giant leap for mankind, that allows spacecraft to travel millions of miles through outer space and land on a precise spot, and that brings us closer to colonizing other planets.Fortunately, you don't have to be a rocket scientist to think like one.In this accessible and practical book, Ozan Varol reveals nine simple strategies from rocket science that you can use to make your own giant leaps in work and life -- whether it's landing your dream job, accelerating your business, learning a new skill, or creating the next breakthrough product. Today, thinking like a rocket scientist is a necessity. We all encounter complex and unfamiliar problems in our lives. Those who can tackle these problems -- without clear guidelines and with the clock ticking -- enjoy an extraordinary advantage.Think Like a Rocket Scientist will inspire you to take your own moonshot and enable you to achieve liftoff.
Think Like a Self-Made Millionaire: 10 Secrets to Success (Get Rich on Purpose #1)
by Stewart H. Welch III Kay RiceTHINK Like a Self-Made Millionaire: 10 Secrets to Success reveals the ten essential qualities you need to create the mindset you must have to achieve wealth. If you are missing just one or two of these ten characteristics, your chances of becoming wealthy are very low. THINK Like a Self-Made Millionaire will help you attain them all.
Think like a Shrink: 100 Principles for Seeing Deeply into Yourself and Others
by Emanuel H. RosenFor shrinks, contact with anyone always elicits a rapid and almost involuntary subtext that suggests plausible reasons for why that person is behaving thus. Knowing that personalities are formed not chosen, allows us to perceive even the most difficult people in a broader, less judgmental way. Cultivating a knack for seeing deeply into people and into oneself is invaluable. In this book, you will learn how to examine the hidden causes to problems, be it marital, personal or relating to parenting. Exploring any of the principles given here and then relating them to your own life should help you to see more deeply into people. In looking at these examples of distorted personality styles, you will see yourself, your family, your friends, and soon discover a new way of thinking.
Think Like a Spy: Master the Art of Influence and Build Life-Changing Alliances
by Julian Fisher'It's rare to find a book that is not only intensely personal but deeply practical. Julian Fisher has somehow pulled it off, in this fascinating and engaging guide to the art of influence. Think Like a Spy is a fantastic read, full of eye-opening espionage tradecraft as well as insightful tips on how to achieve your business goals. Highly recommended' - Henry Hemming, author of Four Shots in the NightDiscover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to your cause. Every day, intelligence officers achieve the unimaginable. They persuade people to share classified secrets with them. To become traitors, in fact. And their targets do it willingly, despite the risk of imprisonment, torture and, even, execution. Spies achieve this thanks to their structured use of nine secret skills of espionage. In Think Like a Spy, you'll learn these techniques and how to adapt them for effective and ethical use in your own life.A good spy is a people-person. She knows how to identify a potential agent, how to attract their attention and what to do to build an enduring relationship with them. From this base, she will coax out personal information to work out what makes her target tick. She will use that knowledge and her understanding of human psychology to her advantage while winning lasting commitment from her new ally.All these skills can be mastered and turned to use in civilian life. The author realised that he used all of them in his own progress from the poorest postcode in Britain to Oxford University, into a blue-blooded stockbroking firm, and on to a thrilling and varied career in the security and intelligence worlds. Julian uses a wide variety of stories from this journey to illustrate how spy skills can be adapted to situations and challenges that we all face.Everyone is capable of thinking like a spy and of using that thinking to transform their lives. This is your opportunity to learn how.
Think Like a Spy: Master the Art of Influence and Build Life-Changing Alliances
by Julian Fisher'It's rare to find a book that is not only intensely personal but deeply practical. Julian Fisher has somehow pulled it off, in this fascinating and engaging guide to the art of influence. Think Like a Spy is a fantastic read, full of eye-opening espionage tradecraft as well as insightful tips on how to achieve your business goals. Highly recommended' - Henry Hemming, author of Four Shots in the NightDiscover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to your cause. Every day, intelligence officers achieve the unimaginable. They persuade people to share classified secrets with them. To become traitors, in fact. And their targets do it willingly, despite the risk of imprisonment, torture and, even, execution. Spies achieve this thanks to their structured use of nine secret skills of espionage. In Think Like a Spy, you'll learn these techniques and how to adapt them for effective and ethical use in your own life.A good spy is a people-person. She knows how to identify a potential agent, how to attract their attention and what to do to build an enduring relationship with them. From this base, she will coax out personal information to work out what makes her target tick. She will use that knowledge and her understanding of human psychology to her advantage while winning lasting commitment from her new ally.All these skills can be mastered and turned to use in civilian life. The author realised that he used all of them in his own progress from the poorest postcode in Britain to Oxford University, into a blue-blooded stockbroking firm, and on to a thrilling and varied career in the security and intelligence worlds. Julian uses a wide variety of stories from this journey to illustrate how spy skills can be adapted to situations and challenges that we all face.Everyone is capable of thinking like a spy and of using that thinking to transform their lives. This is your opportunity to learn how.
Think Like a Spy: Master the Art of Influence and Build Life-Changing Alliances
by Julian Fisher'It's rare to find a book that is not only intensely personal but deeply practical. Julian Fisher has somehow pulled it off, in this fascinating and engaging guide to the art of influence. Think Like a Spy is a fantastic read, full of eye-opening espionage tradecraft as well as insightful tips on how to achieve your business goals. Highly recommended' - Henry Hemming, author of Four Shots in the NightDiscover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to your cause. Every day, intelligence officers achieve the unimaginable. They persuade people to share classified secrets with them. To become traitors, in fact. And their targets do it willingly, despite the risk of imprisonment, torture and, even, execution. Spies achieve this thanks to their structured use of nine secret skills of espionage. In Think Like a Spy, you'll learn these techniques and how to adapt them for effective and ethical use in your own life.A good spy is a people-person. She knows how to identify a potential agent, how to attract their attention and what to do to build an enduring relationship with them. From this base, she will coax out personal information to work out what makes her target tick. She will use that knowledge and her understanding of human psychology to her advantage while winning lasting commitment from her new ally.All these skills can be mastered and turned to use in civilian life. The author realised that he used all of them in his own progress from the poorest postcode in Britain to Oxford University, into a blue-blooded stockbroking firm, and on to a thrilling and varied career in the security and intelligence worlds. Julian uses a wide variety of stories from this journey to illustrate how spy skills can be adapted to situations and challenges that we all face.Everyone is capable of thinking like a spy and of using that thinking to transform their lives. This is your opportunity to learn how.
Think Like a Startup: Get Agile and Unleash Your Inner Entrepreneur (Be Your Best)
by Steve SammartinoReboot your entrepreneurial spirit and excel in the digital age The days of being locked into a single career for life are long gone. It's time to reinvent yourself, transform your life and work the new economy for everything it's worth. With the industrial age quickly vanishing in the rearview mirror, Think Like a Startup is your instruction manual for hacking your mind and acquiring the skills to take control of your life and fortunes in the digital age. Inspirational, subversive, and with a wealth of insightful guidance, Think Like a Startup will help you to break from a lifetime of legacy programming and take full advantage of the technology revolution.
Think Like a Therapist: Six Life-changing Insights for Leading a Good Life
by Professor Stephen JosephLife throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns. They turn up with problems - failing relationships, stalled careers, conflicts, feelings of upset - that all seem very real to them in the moment. They may say they just want to 'get back to normal' or 'get back on track'. But sometimes the truth is that things have changed too much to go back. More than that, they come to realise that their life wasn't really on track in the first place. Getting on track now means something much bigger. Over months, or years, Joseph works with his clients to peel away the layers and find something deeper behind their discontents and identify new understandings of what really matters. These revelations often seem to come out of the blue - lightbulb moments in which people suddenly gain a new perspective on how to lead their lives. In this new book, Joseph shares the most important of these realisations: the six ways in which we can begin to see ourselves and the world anew, without distortion, and embark on a road to personal growth and a more emotionally mature life. These are often hard-earned lessons that come at great cost, such as illness or bereavement. But, Joseph says, with an open mind, at the right time, such lessons can be learned by anyone. Drawing on his work over three decades as a psychologist, psychotherapist, university professor and researcher, he distils this vital knowledge for general readers and reveals how the secrets of enduring change are available to us all.
Think Like a Therapist: Six Life-Changing Insights for Leading a Good Life
by Professor Stephen JosephLife throws a lot of unexpected and unpleasant things at us. Many people just struggle on, but others find someone to talk to, someone like Stephen Joseph, who, as a therapist, is trained to listen to their concerns. They turn up with problems - failing relationships, stalled careers, conflicts, feelings of upset - that all seem very real to them in the moment. They may say they just want to 'get back to normal' or 'get back on track'. But sometimes the truth is that things have changed too much to go back. More than that, they come to realise that their life wasn't really on track in the first place. Getting on track now means something much bigger. Over months, or years, Joseph works with his clients to peel away the layers and find something deeper behind their discontents and identify new understandings of what really matters. These revelations often seem to come out of the blue - lightbulb moments in which people suddenly gain a new perspective on how to lead their lives. In this new book, Joseph shares the most important of these realisations: the six ways in which we can begin to see ourselves and the world anew, without distortion, and embark on a road to personal growth and a more emotionally mature life. These are often hard-earned lessons that come at great cost, such as illness or bereavement. But, Joseph says, with an open mind, at the right time, such lessons can be learned by anyone. Drawing on his work over three decades as a psychologist, psychotherapist, university professor and researcher, he distils this vital knowledge for general readers and reveals how the secrets of enduring change are available to us all.
Think Like an Artist: And Lead a More Creative, Productive Life
by Will GompertzLearn how to jump-start your imagination to conjure up innovative, worthwhile ideas with help from some of the greatest artists in the world. How do artists think? Where does their creativity originate? How can we, too, learn to be more creative? BBC Arts Editor Will Gompertz seeks answers to these questions in his exuberant, intelligent, witty, and thought-provoking style. Think Like an Artist identifies ten key lessons on creativity from artists that range from Caravaggio to Warhol, Da Vinci to Ai Weiwei, and profiles leading contemporary figures in the arts who are putting these skills to use today. After getting up close and personal with some of the world’s leading creative thinkers, Gompertz has discovered traits that are common to them all. He outlines basic practices and processes that allow your talents to flourish and enable you to embrace your inner Picasso—no matter what you do for a living. With wisdom, inspiration, and advice from an author named one of the fifty most original thinkers in the world by Creativity magazine, Think Like an Artist is an illuminating view into the habits that make people successful. It’s time to get inspired and think like an artist!
Think Like A Champion: An Informal Education In Business and Life (Miniature Editions Ser.)
by Donald TrumpThink Like a Champion
Think Like A Genius: Seven Steps Towards Finding Brilliant Solutions To Common Problems
by Raimon SamsóIn just one hour, you will discover “the seven actions” in order to think like a geniusAny problem can be solved by changing the mentality which created it.This can be achieved by transforming internal dialogue — that is to say, the way in which we “talk to ourselves” —, which ends up reflecting in our experience of a new reality.Since experiences adapt to thought, this eBook will help you identify the law of attraction, and to visualize and eliminate “automatic negative thoughts” so as to deactivate them. All this will be achieved by means of three simple questions.In this eBook, you will find: how to be more creative and have better ideas, even for business; how to apply the law of attraction to your problems (the secret); learning how to use visualization to generate innovative ideas; a personal, self-coaching method to apply the keys described in the book about the secret.This eBook contains 39 pages to awaken the dormant genius and creativity in you, so as to generate good ideas either in business or any other field.Contents“The seven actions:”Invent your tomorrow with your thoughts from todayCreate room in your mind for a new realityChange your perception to change your experienceRenew your internal dialogueRaise the vibration of your affirmations and beliefsSow seed thoughts and light up your personal successImagine the kind of life you wish for you now“The seven actions:” the secret to creating new realities.If some of your experiences are repeated, or if you feel blocked in some aspects of your life, this book will help you identify those mental patterns which are limiting you, and it will help you correct them so as to achieve peace and the desired internal satisfaction.
Think Like Jesus
by George BarnaAccording to researcher George Barna, most born-again Christians live indistinctly from non-believers because they do not think any differently--which is a result of not understanding the basic truths of the Christian faith. In this book, Barna identifies seven core questions that Christians must be able to answer biblically in order to live a transformed life.
Think Like A Warrior: The Five Inner Beliefs That Make You Unstoppable (Sports For The Soul Series)
by Darrin Donnelly<P>Discover the five inner beliefs shared by the world's greatest achievers.<P> <P>If you want to take control of your life and achieve your biggest dreams, you must develop a "warrior mindset."<P> This book will show you how to stop thinking like a victim and start thinking like a warrior.<P> In this inspirational fable, Chris McNeely is a college football coach who is at the end of his rope after a hard-and-fast fall from the top of his profession.<P> Now bankrupt and on the verge of losing his job, he has no idea what he's doing wrong or how to get back on track.<P> Angry, worried, and desperate for help, Chris receives mysterious visits from five of history's greatest coaches: John Wooden, Buck O'Neil, Herb Brooks, Paul "Bear" Bryant, and Vince Lombardi.<P> Together, these five legendary leaders teach Chris how to "think like a warrior" and take control of his life. The "warrior mindset" he develops changes his life forever-and it will change yours as well.<P> Discover the life-changing lessons of John Wooden, Buck O'Neil, Herb Brooks, Bear Bryant, and Vince Lombardi in this inspirational tale of what it takes to achieve your dreams-whatever those dreams may be.<P> This book will show you how to... - Build your self-confidence - Develop mental toughness - Attack every day with joy and enthusiasm - Use a positive mental attitude to achieve more - Harness the power of positive self-talk - Be a positive leader for your family and your team - Become the person you were born to be - And much more... The five inner beliefs revealed in this book will empower you to take control of your life and overcome any obstacle that stands in your way.
Think on These Things
by Jiddu Krishnamurti‘The material contained in this volume was originally presented in the form of talks to students, teachers and parents in India, but its keen penetration and lucid simplicity will be deeply meaningful to thoughtful people everywhere, of all ages, and in every walk of life. Krishnamurti examines with characteristic objectivity and insight the expressions of what we are pleased to call our culture, our education, religion, politics and tradition; and he throws much light on such basic emotions as ambition, greed and envy, the desire for security and the lust for power – all of which he shows to be deteriorating factors in human society.’From the Editor’s Note‘Krishnamurti’s observations and explorations of modern man’s estate are penetrating and profound, yet given with a disarming simplicity and directness. To listen to him or to read his thoughts is to face oneself and the world with an astonishing morning freshness.’Anne Marrow Lindbergh
Think Positive: Cope With Stress (Good Health Guidelines)
by Catherine ReefDiscusses stress and how to manage it.
Think Positive, Stay Positive: Inspirational Quotes and Motivational Affirmations to Lift Your Spirits
by Summersdale PublishersStay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner's wisdomWith a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference.This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion.As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as: Do something today that your future self will thank you for Start and end each day with a positive thought Inside every setback hides an opportunity Believe in magic and you will find it
Think Positive, Stay Positive: Inspirational Quotes and Motivational Affirmations to Lift Your Spirits
by Summersdale PublishersStay at the top of your game and be your best self with the help of the empowering quotations and upbeat affirmations in this pocket-sized dose of winner's wisdomWith a positive mood and the right attitude, nothing can hold you back. Whatever your aims or ambitions in life, confident thoughts and good advice make all the difference.This little book, packed with incisive quotes and optimistic affirmations, is here to support you on your journey to sweet success and greater happiness. From the timeless ideas of ancient sages to brilliant insights from modern superstars, these are words to get you feeling inspired and thinking like a true champion.As well as the hard-won wisdom of leaders, legends and trendsetters, this book includes a host of encouraging affirmations and daily reminders such as: Do something today that your future self will thank you for Start and end each day with a positive thought Inside every setback hides an opportunity Believe in magic and you will find it
Think Possible: The Light and Dark Side of Never Running Out Of Ideas
by Allison GarnerThink Possible is a compelling journey into the minds of outside-the-box thinkers who thrive and drive impact.People who resist going along with the status quo can be an invaluable resource for businesses, organizations and communities. They rarely run out of ideas and have big, bold solutions that may seem edgy or impossible to others. However, those out-of-the-box thinkers often hide their thoughts out of fear that others will judge or reject them. Professional Coach Allison Garner reaches out to the people who don&’t think like everyone else in the room and help them thrive and increase impact as a challenger of the status quo. Think Possible offers tools to overcome the fear of judgement and ways to identify and leverage superpowers so that out-of-the-box thinkers can be free to create profound impact.
Think Remarkable: 9 Paths to Transform Your Life and Make a Difference
by Guy Kawasaki Madisun NuismerA NATIONAL BESTSELLERMake the leap from average to exceptional and start living the remarkable life you were meant to lead Ever wonder what sets people like Steve Wozniak, Stacey Abrams, Mark Rober, and Jane Goodall apart? Why do some people seem to eat, sleep, and breathe “awesome?” In Think Remarkable, tech titan Guy Kawasaki teams up with Madisun Nuismer, producer of the Remarkable People podcast, to share invaluable knowledge from more than 40 years of working with game-changing organizations such as Apple, Canva, Google, Mercedes Benz, and Wikipedia, and delivers insights from a collection of amazing interviews that'll kick you into high gear and get you ready to start showing the world your best, most amazing self. Together the authors show you how to lead a fulfilling life by drawing on insights from working closely with some of the world's most remarkable people. You'll learn: How to find your own inner ass-kicker and unlock potential you never knew you were capable of Cultivate the resilience, grit, and fearlessness needed to overcome obstacles and setbacks Apply the lessons from the world's most innovative companies to your personal growth journey Make the leap from average to exceptional. Think Remarkable is more than a book—it's a way of life. It is the gotta-read-right-now book you can't afford to miss. So, grab a copy today and start making yourself—and the world—a whole lot more remarkable.
Think Skinny, Feel Fit: 7 Steps to Transform Your Emotional Weight and Have an Awesome Life
by Alejandro ChabánBefore you can lose pounds, you must shed weight.Alejandro Chabán suffered from being overweight as a child and from anorexia and bulimia as an adolescent, and desperately tried to have a healthy body. Then, after trying different diets and exercise regimens, he finally lost 150 pounds. But he discovered that even though his body was thin, in his mind, he was still overweight. This realization inspired him to develop techniques to accept these feelings and transform them into powerful practices. In 2012, this proven method led Alejandro to found Yes You Can!®, a program that has helped thousands of people to follow a healthy lifestyle with a Latin flavor. In Think Skinny, Feel Fit, Alejandro shares for the first time the seven steps that were essential in helping him master his mind in order to transform his body. Using personal anecdotes and examples, Alejandro explains in detail what it means to be emotionally overweight, how emotions and physical well-being are connected, and how best to identify the mental obstacles that weigh down your mind and body. These steps, grounded in positive-thinking techniques, meditation, and self-acceptance and commitment, will help you lead a happier, healthier life. Now you can say "Yes!" to finally taking care of yourself the way you deserve.
Think Smart, Act Smart: How to Make Decisions and Achieve Extraordinary Results
by Darren Bridger David LewisLearn to confidently devise effective solutions in any situation with this fantastic guide to getting things done by focusing your mind and honing your decision making skillsWould you like to weigh up a situation and devise a resolution more effectively? Do you want to make decisions confidently and put them into effect with less worry? Would you like to be able to focus exclusively on the issue in hand rather than be distracted by a dozen irrelevant thoughts? Choices we can expect to encounter, from life-changing career moves to the best route to the coast, can expend a lot of time and mental energy if we haven’t learnt the basic skills required for getting things done effectively and decisively. This book is a basic practical guide to the all-important mental process by which we all live our lives – analyzing a situation, sorting out how to respond to it, and taking action accordingly. We discover how to solve problems and make choices swiftly and satisfactorily, how to reduce mental stress while working under pressure, how to turn bright ideas into positive action. Following the techniques and exercises given here, you’ll soon find you are using your brain more efficiently. Your payback will be in greater confidence and greater peace of mind – which in turn will help your mental processing. Step inside this virtual circle now, and join the blessed ranks of the sorted!
Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
by Doris Wild Helmering Dianne HalesIf you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be
by Dr. Josh AxeInstant New York Times Bestseller Unlock your potential by cultivating self-awareness and curating a fulfilling life full of self-improvement, emotional intelligence, and a growth mindset. Leadership expert and entrepreneur Dr. Josh Axe teaches 12 revolutionary mindshift transformations to beat the grind and reach the life you've always wanted. Redefine success and replace the limiting beliefs of yourself with the healthy mental toughness to think this, not that. Perhaps you're busy but still feel empty. Maybe things haven't turned out how you'd hoped, and life seems stale and unfulfilling. What if you could wake up every morning excited about your purpose, knowing you're fulfilling your greatest potential?A more meaningful life is within your reach, and it starts in one place: your mind.Living with a mindset of false narratives will keep you stuck, locked in a prison of unpursued dreams and goals. But cultivating a new mindset based on what is actually true will set you free—free to start exploring and growing beyond the limits you thought you had.In Think This, Not That, Dr. Josh Axe unpacks the top twelve mental barriers holding people back from realizing their potential and becoming the greatest version of themselves, and contrasts each one with a new empowering mindset, such as:Don't simply drift; clarify your purpose.Don't define success based on what you accomplish; base it on who you become.Don't be the victim; be the hero.Don't be a slave to your vices; overpower them by building virtues.Don't live by popular opinion; follow enduring principles of wisdom.Don't allow unintentionality; visualize a strategy. Whether you want to improve your physical or financial health, raise the quality of your relationships, or take your career to new heights, these mindshifts will help transform your life.It's time to break through your limiting beliefs and find out who you can become, to build a meaningful life through new thoughts and actions, and to make the switch from what's stalled you toward a life of ultimate significance.