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The Time Has Come#to Accept Your Intuitive Gifts!: To Accept Your Intuitive Gifts!
by Sonia ChoquetteSo often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, claim our territory, and be our authentic selves. What we don’t realize is that in order to create the ideal climate we are waiting for, we must be authentic first. And the only way to be so is to listen to and honor our intuition, our deepest knowing, our most powerful natural wisdom. Choosing to claim and follow our intuition is our strongest natural protector, our greatest psychic liberation, and the only way to be truly safe in life. Now is the time to choose this, both for ourselves and for the world. In this thoughtful and inspirational book, best-selling author Sonia Choquette shows us how to do just that!
The Time Is Now: A Call to Uncommon Courage
by Joan ChittisterBeloved nun and social activist Joan Chittister, who appeared on Oprah's Super Soul Sunday, offers a soul-stirring and inspiring guide that speaks to all who feel disillusioned and dissatisfied with the power-hungry institutions and systems of this world. Joan Chittister has been a passionate voice for women's rights for over 50 years. Called "one of the most well-known and trusted contemporary spiritual authors" by Publishers Weekly, this rabble-rousing force of nature for social justice and fervent proponent of personal faith and spiritual fulfillment draws on the wisdom of prophets--both ancient and modern--to help us confront the societal forces that oppress and silence the sacred voices among us. Pairing scriptural insights with stirring narratives of the truth-tellers that came before us, Sister Joan offers a compelling vision for readers to combat complacency and to propel ourselves toward creating a world of justice, freedom, peace, and empowerment.For the weary, the cranky, and the fearful, Sister Joan's energizing message invites us to participate in a vision for a world greater than the one we find ourselves in today. This is spirituality in action, this is practical and powerful activism for our times.
The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo John BoydYour every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways. In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individual's time zones interact to create national cultures, economics, and personal destinies. You will discover what time zone you live in through Drs. Zimbardo and Boyd's revolutionary tests. Ask yourself: * Does the smell of fresh-baked cookies bring you back to your childhood? * Do you believe that nothing will ever change in your world? * Do you believe that the present encompasses all and the future and past are mere abstractions? * Do you wear a watch, balance your checkbook, and make to-do lists -- every day? * Do you believe that life on earth is merely preparation for life after death? * Do you ruminate over failed relationships? * Are you the life of every party -- always late, always laughing, and always broke? These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world. No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that keep you too attached to the past, too focused on immediate gratification, or unhealthily obsessed with future goals. Time passes no matter what you do -- it's up to you to spend it wisely and enjoy it well. Here's how.
The Time Trap: The Classic Book on Time Management
by Alec Mackenzie Pat NickersonThe international bestseller—now revised to include technology-based solutions to the challenges and opportunities we all face in the virtual world.The Time Trap has shown countless readers how to squeeze the optimal efficiency—and satisfaction—out of their work day.This much-needed guide provides the quick solutions you need be more effective with your time and avoid and escape the so-called “time savers” that don’t really work. Backed by decades of research with businesspeople around the world, authors Pat Nickerson and Alec Mackenzie explain how to:Set realistic goals and make commitments you can keepJuggle multiple demandsEstimate time needed on new tasksPinpoint and combat the most tenacious time wastersProtect prioritiesAnd upgrade personal productivity for professional successFilled with smart tactics, revealing interviews, and handy time management tools, The Time Trap is your go-to resource for leveraging twenty-first century opportunities and overcoming challenges to maximizing your work time.“Alec Mackenzie provides an invaluable tool to anyone who wants to become more efficient. Here is a concise guide to the causes of poor time management, with both clear and creative methods for eliminating them.” —Eleanor Brantley Schwartz, former chancellor, University of Missouri-Kansas City
The Timeless Teachings of Guru Zuzu
by Tony BroadbentIf you live with a cat, you live with a teacher, one that watches your every move. When author Tony Broadbent began observing his cat Zuzu in all her daily wanderings, he found she led him to new pathways of thought, new insights, and an unexpected trove of wisdom. In tribute to the beloved little Bombay pussycat he took as his teacher, Tony has collected some of the teachings of Guru Zuzu into this enchanting little book. He has coupled them with illustrations that celebrate all cats, in the simple hope that you may delight in them too. And perhaps, as he did, also find some small measure of enlightenment for the way ahead.
The Times of Our Lives: Extraordinary True Stories Of Synchronicity, Destiny, Meaning, And Purpose
by Louise HayThe true experiences that are featured in this book, introduced by best-selling author Louise L. Hay, have been culled from the writings of some of the most renowned writers and teachers in the fields of self-help, transformation, social consciousness, and spirituality. These are stories reflecting metaphysical miracles; momentous milestones; heartwarming, humorous, and sometimes heartbreaking reminiscences; and extraordinarily poignant personal accounts. In addition, there are many narratives that will actually make you sit back in your seat and exclaim, "Wow!" As you read this uniquely fascinating book, you’ll laugh, you’ll cry . . . and most of all, you’ll be reminded that truth is not only stranger than fiction—it’s infinitelymore interesting!
The Tiny Book of Tiny Pleasures (Flow)
by Irene Smit Astrid van der Hulst Editors of Flow magazine Deborah van der SchaafA perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.
The Tiredness Cure: How to beat fatigue and feel great for good
by Dr. Sohere RokedDo you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out
The Tokens: 11 Lessons to Help Build the Foundation of Success and Find Your Path to Greatness
by Greg S. Reid Jeff LevitanThe Tokens tells the fascinating story of Eric, a skilled craftsman and builder. During the course of his business journey, Eric struggles to take his burgeoning company to the next level. A chance encounter introduces him to Carl, a retired multimillionaire. Carl offers Eric the opportunity to take any material and supplies from his log cabin in exchange for demolishing the building. While working on the cabin, Eric discovers an unexpected and mystifying gift from Carl, a note and a wooden token. As his relationship with Carl evolves, Eric is faced with countless business challenges and growth. Carl becomes a close friend and indispensable mentor offering his wisdom, knowledge, and business tips (tokens). Eric applies these valuable lessons and discovers the importance of the core concepts that created success for the members of Carl's mastermind group. Along the way, Eric also learns to appreciate the insights and advice from his own grandfather. The Tokens is centered on the building and construction industry and each business lesson helps to build a foundation of success that is so vital for sustaining growth and overcoming challenges. Written by successful entrepreneurs and devout instructors of personal and professional development, The Tokens outlines the eleven points for developing and maintaining a successful building or construction business with many of the lessons applicable to any business. The authors explain how to build confidence, become a person of integrity and optimism, create successful relationships, learn to overcome obstacles, and much more. The Tokens is an informative, entertaining, and heartwarming parable that motivates, inspires, and teaches.
The Toltec Art of Life and Death: A Story of Discovery
by Don Miguel Ruiz Barbara EmrysA HarperElixir BookThe beloved teacher of spiritual wisdom and author of the phenomenal New York Times and international bestseller The Four Agreements takes readers on a mystical Toltec-inspired personal journey, introducing us to a deeper level of spiritual teaching and awareness.In 2002, Don Miguel Ruiz suffered a near fatal heart attack that left him in a nine-weeks-long coma. The spiritual journey he undertook while suspended between this world and the next forms the heart of The Toltec Art of Life and Death, a profound and mystical tale of spiritual struggle. As his body lies unconscious, Ruiz’s spirit encounters the people, ideas, and events that have shaped him, illuminating the eternal struggle between life—unending energy and truth—and death—matter and subjective knowledge—in which we are all called to engage.Over ten years in the making, The Toltec Art of Life and Death invites readers into the mind of a master of spiritual seeking, offering an unparalleled and intimate glimpse into the development of a soul. In this culmination of a lifetime's learning, Ruiz shares with readers the innermost workings of his singular heart and mind, and summons us to grapple with timeless insights, drawn from ancient Toltec wisdom, that are the essence of transformation.
The Tom Peters Seminar: Crazy Times Call for Crazy Organizations (Vintage Original Ser.)
by Tom PetersThis volume brings together the best of the Tom Peters seminars, complete with visual materials. The Tom Peters Seminar demonstrates Peters' unconventional analysis that challenges outdated corporate structures and demonstrates that in the 1990s, "imagination is the source of value in the economy." Peters' bold ideas vault business thinking beyond change--toward invention and revolution.
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
by Phil Stutz Barry MichelsA groundbreaking book about personal growth that presents a uniquely effective set of five tools that bring about dynamic change--as seen on The Dr. Oz Show The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but Phil Stutz and Barry Michels employ an arsenal of techniques--"the tools"--that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become opportunities--to find courage, embrace discipline, develop self-expression, deepen creativity. For years, Stutz and Michels taught these techniques to an exclusive patient base, but with The Tools, their revolutionary, empowering practice becomes available to every reader interested in realizing the full range of their potential. The authors' goal is nothing less than for your life to become exceptional--exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit."An 'open secret' in Hollywood . . . [Stutz and Michels] have developed a program designed to access the creative power of the unconscious."--The New YorkerFrom the Hardcover edition.
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion
by Phil Stutz Barry MichelsNEW YORK TIMES BESTSELLER • &“I love the life these tools have allowed me to have.&”—JONAH HILL, director of StutzChange can begin right now. Learn to bring about dynamic personal growth using five uniquely effective tools—from psychotherapist Barry Michels and psychiatrist Phil Stutz, subject of the Netflix documentary Stutz, directed by Jonah Hill.&“These tools are emotional game changers. They do nothing less than deliver you to your best and most powerful self.&”—Kathy Freston, author of Quantum Wellness The Tools offers a solution to the biggest complaint patients have about therapy: the interminable wait for change to begin. The traditional therapeutic model sets its sights on the past, but psychiatrist Phil Stutz and psychotherapist Barry Michels employ an arsenal of techniques—&“the tools&”—that allow patients to use their problems as levers that access the power of the unconscious and propel them into action. Suddenly, through this transformative approach, obstacles become new chances—to find courage, embrace discipline, develop self-expression, deepen creativity. A dynamic, results-oriented practice, The Tools aims to deliver relief from persistent problems and restore control and hope right away. Every day presents challenges—big and small—that the tools transform into opportunities to bring about bold and dramatic change in your life. Stutz and Michels teach you how to: • Get Unstuck: Master the things you are avoiding and live in forward motion.• Control Anger: Free yourself from out-of-control rage and never-ending grudges.• Express Yourself: Learn the secret of true confidence and find your authentic voice.• Combat Anxiety: Stop obsessive worrying and negative thinking.• Find Discipline: Activate willpower and make the most of every minute. With The Tools, Stutz and Michels allow you to realize the full range of your potential. Their goal is nothing less than for your life to become exceptional—exceptional in its resiliency, in its experience of real happiness, and in its understanding of the human spirit.
The Top 1%: Habits, Attitudes & Strategies For Exceptional Success
by Dale Carnegie Associates Dan StrutzelRecently, there has been a great deal of hyperbole disseminated by mass media about "The Top 1%." Most of this press has cast the 1% as the villains, and the 99% as the victims. Most every major problem in our society, and in individuals' inability to progress, has been blamed on this "elite" income class. Yet the vast majority of Americans strive every day to become part of that 1%. Why? Because, most people intuitively understand that the picture of the 1% is largely incorrect at worst, or incomplete at the very least. In this compelling book, personal development expert and researcher Dan Strutzel, will give you a completely new-and ultimately inspiring view of this income class. And, best of all, he will outline the specific things you need to do to become a proud member of The Top 1%. Dan has worked directly with some of the most well-known members of The Top 1%, including the late Sir John Templeton.
The Top 10 Distinctions Between Entrepreneurs and Employees
by Sharon L. Lechter Keith Cameron SmithStarting, owning, or running a successful company can bring personal and financial freedom as well as a profound sense of accomplishment, especially in times of turmoil. In this powerful guide to achieving independence, entrepreneur and inspirational speaker Keith Cameron Smith shares ten crucial principles to help you make the leap from ordinary follower to extraordinary leader, including * Entrepreneurs have an empowering perspective of failure. Employees see failure as bad. Learn to see setbacks not as a form of rejection, but as feedback to help you learn and grow. * Entrepreneurs are solution finders. Employees are problem solvers. Instead of quick fixes, seek out permanent solutions that save time and money. * Entrepreneurs look into the future. Employees look into the past. Choose where you want to go, take consistent steps in that direction, and work toward it relentlessly. Begin building a better future today. Even if you can't start your own business, you can make positive changes right now, in your cubicle or your corner office, by adopting an entrepreneurial spirit. By following Keith Cameron Smith's expert advice, you too can take control of your career and your life, once and for all! Foreword by Sharon Lechter Praise for Keith Cameron Smith's The Top 10 Distinctions between Millionaires and the Middle Class "Everyone can be a millionaire. You just need to know the 10 Distinctions. Learn, use, and study these great distinctions and become a millionaire."--Mark Victor Hansen, co-author of The One Minute Millionaire and Chicken Soup for the Soul "Filled with wisdom and knowledge that leads to freedom and abundance."--Nido R. Qubein, author of Stairway to SuccessFrom the Hardcover edition.
The Top 10 Distinctions Between Millionaires and the Middle Class
by Keith Cameron SmithRevealing the knowledge of some of the most successful people on the planet, this title leads readers to the path to becoming both rich and happy. It explains how to develop perseverance and overcome obstacles, embrace change and profit from it, take calculated risks and avoid regrets, and more.
The Top 10 Distinctions Between Millionaires and the Middle Class
by Keith Cameron SmithIf you're ready to take the journey to wealth and personal fulfillment, here's your ticket. In this life-changing little book, entrepreneur and inspirational speaker Keith Cameron Smith shows you how to think like a millionaire and reap the benefits of a millionaire mindset. The key to moving beyond the middle class and up the economic ladder is mastering ten vital principles, including* Millionaires think long-term. The middle class thinks short-term. Create a clear vision of the life you desire, and focus on it.* Millionaires talk about ideas. The middle class talks about things and other people. Ask some positive "what if" questions every day, and bounce ideas off successful people who will be honest with you.* Millionaires work for profits. The middle class works for wages. Take calculated risks and learn to take advantage of good opportunities.We all want to improve our financial position. In this inspirational and practical guide filled with savvy and sensible advice, Smith upgrades you from coach to first class. So follow these principles, transform your life, and realize your dreams!From the Hardcover edition.
The Top 100 International Growth Stocks
by Scott E. Kalb Peggy Edersheim KalbYour Guide to Creating a Blue-Chip International Portfolio for Higher Returns and Reduced Risk
The Top Ten Lies We Tell Ourselves: And How to Stop Living Them
by Dr Dana MarroccoIf laughter is the best medicine for physical illness, imagine what it might do for spiritual ailments. Educational psychologist and "self-help stand-up comedian" Dana Marrocco explores this idea in her first book, a work inspired by A Course in Miracles. Dr. Dana explains that the ego — the fear-soaked part of our mind — is happiest when we try to do everything it asks, even when it makes little sense. Following in the footsteps of Marianne Williamson, Gerald R. Jampolsky, M.D., and Gabrielle Bernstein, she uses both humor and a solid base of academic and practical knowledge to expose these hidden and harmful messages that, far too often, we blindly accept as true.Recommending a gentle, light hearted "roasting" of our self-deceptions, Dr. Dana tackles ten of the typical ego lies. Each of the ten lies comes with a twenty-four-hour challenge: to refrain from acting on or believing it for one day. With the rare, deft touch of someone who has actually tested her spiritual studies against everyday challenges, Dr. Dana offers a trustworthy, down-to-earth guide to recognizing the typical lies we all tell ourselves—and how to stop believing them."One of the keys to happiness is remembering to laugh, and Dr. Dana reminds us frequently of how to do that in The Top Ten Lies We Tell Ourselves. She's not just joking around, though, because she knows her stuff. She connects the most important principles of A Course in Miracles to her knowledge of psychology and then makes it clear that she's really used both in her own life. After this book, lying to myself won't be such a big deal anymore!" — Maria Felipe, author, Live Your Happy"Dr. Dana Marrocco's beautifully written guide through the ego's biggest lies is a heavenly compass for spiritual progress. Grounded in psychology and academic research, The Top Ten Lies We Tell Ourselves invites the reader to walk through an internal process of compassionate self-awareness to turn our fearful perceptions on their heads and return to a high-voltage perception of love. Dr. Dana's series of exercises takes us beyond the limitations of our conditioning and fear-based mental hooks to a brighter experience of life." — Lyna Rose, author, Enlighten Your Life"The Top Ten Lies We Tell Ourselves is a humorous look at the upside-down, fearful thought system of the ego part of our mind. By exposing our most common but not-so-obvious beliefs, this book will help you shift your mind to a right-side-up way of thinking, thereby freeing your mind from fear and setting you on a path of peace. The exercises throughout facilitate this awakening, and the twenty-four-hour challenges are brilliant!" — Corinne Zupko, EdS, author of From Anxiety to Love"Open this book, begin to read, and see if you can't find the truth, which will make you free. According to A Course in Miracles, we do not perceive our own best interests and need clarity to better understand what those interests are. This is an overall theme in Dr. Dana's conscientiously written book, reinforcing the practice of looking inward with total honesty to experience the happiness we deserve." — Jon Mundy, PhD, author, Living A Course in Miracles"Dr. Dana's voice speaks to me exactly where it helps most. She points to the hidden traps I have fallen into and how I can reverse my addictive beliefs that led me down the rabbit hole. The reader can easily identify with the 'ten lies' we grew up with, mistakes that weakens us, and will persist until we change our mind. I recommend this book to anyone who chooses to see things differently and stop living the mistakes of the past." — H. David Fishman, author, Into Oneness
The Top Ten Things Dead People Want to Tell YOU: Answers to Inspire the Adventure of Your Life
by Mike DooleyA perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store.&“A book about living that will help readers see more beauty, feel more power, and know more love.&”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don&’t you wonder what they would say to those of us they&’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it&’s still one of Mike&’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share:• We were ready; you are not.• There&’s no such thing as a devil or hell.• We&’re sorry for any pain we may have caused.• Your pets are just as crazy, brilliant, and loving here as they were there.• Nothing we say can prepare you for the beauty of the moment you arrive.New readers are discovering The Top Ten Things Dead People Want to Tell You all the time—and this anniversary release gives the book a fresh new package and new preface from the author to frame its invaluable insights for the times we live in now. &“Mike Dooley lifts the veil between our perceptual world and the world beyond our physical sight. [He] reminds us that we&’re always being guided. . . . Read this book and reconnect with the love that is all around you.&”— Gabrielle Bernstein, #1 New York Times best-selling author
The Total Inventor's Manual: Transform Your Idea into a Top-Selling Product (Popular Science)
by Sean Michael RaganThis comprehensive guide from the editors of Popular Science covers everything a new inventor needs to know from starting out to running a start-up. Contrary to popular opinion, you don&’t have to be an ace electrician or a coding prodigy to develop your own game-changing invention. All you need is curiosity, a desire to fix a common problem, and the determination to see your ideas become reality. And it won&’t hurt to have this book handy—a volume full of vital tips, skills, and strategies that will take you from zero to inventor. Everyone knows about Bill Gates or Steve Jobs, but in TheTotal Inventor&’s Manual, you&’ll also learn from the examples of those intrepid inventors who gave us the first home pregnancy test, the Super Soaker, the Roomba, the digital camera, and many other products that have changed the world. Here you will learn to turn your vision into a reality with a crash course in ideation, prototyping, and testing—including lessons in 3D-printing, coding, robotics, and more. You&’ll discover funding strategies that range from running a Kickstarter campaign to making a venture capital pitch, plus tips on manufacturing, supply chains, marketing, and running—or selling—your new company!
The Totally Unscientific Study of the Search for Human Happiness
by Paula Poundstone“A remarkable journey. I laughed. I cried. I got another cat.” —Lily Tomlin “Paula Poundstone is the funniest human being I have ever known.” —Peter Sagal, host of Wait Wait . . . Don’t Tell Me! and author of The Book of Vice “Is there a secret to happiness?” asks comedian Paula Poundstone. "I don’t know how or why anyone would keep it a secret. It seems rather cruel, really . . . Where could it be? Is it deceptively simple? Does it melt at a certain temperature? Can you buy it? Must you suffer for it before or after?” In her wildly and wisely observed book, the comedy legend takes on that most inalienable of rights—the pursuit of happiness. Offering herself up as a human guinea pig in a series of thoroughly unscientific experiments, Poundstone tries out a different get-happy hypothesis in each chapter of her data-driven search. She gets in shape with taekwondo. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter, and commits to getting her house organized (twice!). Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? You may be laughing too hard to care. The Totally Unscientific Study of the Search for Human Happiness is both a story of jumping into new experiences with both feet and a surprisingly poignant tale of a single working mother of three children (not to mention dozens of cats, a dog, a bearded dragon lizard, a lop-eared bunny, and one ant left from her ant farm) who is just trying to keep smiling while living a busy life. The queen of the skepticism-fueled rant, Paula Poundstone stands alone in her talent for bursting bubbles and slaying sacred cows. Like George Carlin, Steve Martin, and David Sedaris, she is a master of her craft, and her comedic brilliance is served up in abundance in this book. As author and humorist Roy Blount Jr. notes, “Paula Poundstone deserves to be happy. Nobody deserves to be this funny.”
The Tough-Minded Optimist
by Norman Peale"If you want to live in this tough world and still have some real faith and optimism, this book is for you." -- Norman Vincent Peale The many ills of the modern world can be debilitating. With so much seemingly senseless violence, pain, and destruction, we need a lot of inner strength to overcome cynicism and despair -- and to remain hopeful about the future. With Dr. Peale's careful guidance, you can achieve happiness and security by learning how to: Conquer your fear Free yourself of guilty feelings Live well and prosper, personally and professionally Become physically healthy -- the natural way Stay enthusiastic even in poor circumstances Tackle problems hopefully and creatively Harness the power of prayer
The Toxic Parents Survival Guide: Recognizing, Understanding, and Freeing Yourself from These Difficult Relationships
by Bryn CollinsIf you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create. Psychologist Bryn Collins pulls back the layers to explore the very complicated relationship with an emotionally unavailable parent. Whether they were unavailable because of addiction, mental illness, or being overly controlling or an iceberg, this imminently practical book will help validate your frustration and emotional struggles, help you set clear boundaries, and learn how to un-mesh yourself and move forward to a place of strength and peace without any guilt. Using case studies, quizzes, and jargon-free concepts, Collins profiles the most common types of toxic parents and offers the tactics and tools you need to change and break free of these painful associations. Your wounds can be healed and you can move forward. The Toxic Parents Survival Guide will help you find different ways of dealing with your parents' painful legacy so that you don't suffer and don't pass along emotional unavailability to the next generation or your current relationships.
The Trance of Scarcity: Stop Holding Your Breath and Start Living Your Life
by Victoria Castle?I am not enough! Not smart enough, rich enough, successful enough, or good enough!? This is the trance of scarcity'a self-inflicted premise of ?not-enough-ness? that successfully cripples the lives of people who would otherwise be buoyant and passionate. Here, Victoria Castle offers a prescription for realizing abundance and empowerment.