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The Top Ten Lies We Tell Ourselves: And How to Stop Living Them
by Dr Dana MarroccoIf laughter is the best medicine for physical illness, imagine what it might do for spiritual ailments. Educational psychologist and "self-help stand-up comedian" Dana Marrocco explores this idea in her first book, a work inspired by A Course in Miracles. Dr. Dana explains that the ego — the fear-soaked part of our mind — is happiest when we try to do everything it asks, even when it makes little sense. Following in the footsteps of Marianne Williamson, Gerald R. Jampolsky, M.D., and Gabrielle Bernstein, she uses both humor and a solid base of academic and practical knowledge to expose these hidden and harmful messages that, far too often, we blindly accept as true.Recommending a gentle, light hearted "roasting" of our self-deceptions, Dr. Dana tackles ten of the typical ego lies. Each of the ten lies comes with a twenty-four-hour challenge: to refrain from acting on or believing it for one day. With the rare, deft touch of someone who has actually tested her spiritual studies against everyday challenges, Dr. Dana offers a trustworthy, down-to-earth guide to recognizing the typical lies we all tell ourselves—and how to stop believing them."One of the keys to happiness is remembering to laugh, and Dr. Dana reminds us frequently of how to do that in The Top Ten Lies We Tell Ourselves. She's not just joking around, though, because she knows her stuff. She connects the most important principles of A Course in Miracles to her knowledge of psychology and then makes it clear that she's really used both in her own life. After this book, lying to myself won't be such a big deal anymore!" — Maria Felipe, author, Live Your Happy"Dr. Dana Marrocco's beautifully written guide through the ego's biggest lies is a heavenly compass for spiritual progress. Grounded in psychology and academic research, The Top Ten Lies We Tell Ourselves invites the reader to walk through an internal process of compassionate self-awareness to turn our fearful perceptions on their heads and return to a high-voltage perception of love. Dr. Dana's series of exercises takes us beyond the limitations of our conditioning and fear-based mental hooks to a brighter experience of life." — Lyna Rose, author, Enlighten Your Life"The Top Ten Lies We Tell Ourselves is a humorous look at the upside-down, fearful thought system of the ego part of our mind. By exposing our most common but not-so-obvious beliefs, this book will help you shift your mind to a right-side-up way of thinking, thereby freeing your mind from fear and setting you on a path of peace. The exercises throughout facilitate this awakening, and the twenty-four-hour challenges are brilliant!" — Corinne Zupko, EdS, author of From Anxiety to Love"Open this book, begin to read, and see if you can't find the truth, which will make you free. According to A Course in Miracles, we do not perceive our own best interests and need clarity to better understand what those interests are. This is an overall theme in Dr. Dana's conscientiously written book, reinforcing the practice of looking inward with total honesty to experience the happiness we deserve." — Jon Mundy, PhD, author, Living A Course in Miracles"Dr. Dana's voice speaks to me exactly where it helps most. She points to the hidden traps I have fallen into and how I can reverse my addictive beliefs that led me down the rabbit hole. The reader can easily identify with the 'ten lies' we grew up with, mistakes that weakens us, and will persist until we change our mind. I recommend this book to anyone who chooses to see things differently and stop living the mistakes of the past." — H. David Fishman, author, Into Oneness
The Top Ten Things Dead People Want to Tell YOU: Answers to Inspire the Adventure of Your Life
by Mike DooleyA perennially popular book by a beloved author—now in an updated package with a new preface—sheds light on what the next life may have in store.&“A book about living that will help readers see more beauty, feel more power, and know more love.&”— don Miguel Ruiz, international best-selling author of The Four AgreementsIf the dead could speak, don&’t you wonder what they would say to those of us they&’ve left behind? What would they tell us to soothe our sorrow for their loss, calm our fears of what happens when we die, and fire us up to live the best possible lives we can right now?These are the questions New York Times best-selling author Mike Dooley seeks to answer in The Top Ten Things Dead People Want to Tell You—and ten years after its initial release, it&’s still one of Mike&’s most popular and beloved books. In pages filled with wisdom, humor, and, yes, joy, Mike explores our most pressing and profound questions about the afterlife—and this life—by adopting the perspective of those who have made the transition to the next phase. Among the revelations and insights they share:• We were ready; you are not.• There&’s no such thing as a devil or hell.• We&’re sorry for any pain we may have caused.• Your pets are just as crazy, brilliant, and loving here as they were there.• Nothing we say can prepare you for the beauty of the moment you arrive.New readers are discovering The Top Ten Things Dead People Want to Tell You all the time—and this anniversary release gives the book a fresh new package and new preface from the author to frame its invaluable insights for the times we live in now. &“Mike Dooley lifts the veil between our perceptual world and the world beyond our physical sight. [He] reminds us that we&’re always being guided. . . . Read this book and reconnect with the love that is all around you.&”— Gabrielle Bernstein, #1 New York Times best-selling author
The Total Inventor's Manual: Transform Your Idea into a Top-Selling Product (Popular Science)
by Sean Michael RaganThis comprehensive guide from the editors of Popular Science covers everything a new inventor needs to know from starting out to running a start-up. Contrary to popular opinion, you don&’t have to be an ace electrician or a coding prodigy to develop your own game-changing invention. All you need is curiosity, a desire to fix a common problem, and the determination to see your ideas become reality. And it won&’t hurt to have this book handy—a volume full of vital tips, skills, and strategies that will take you from zero to inventor. Everyone knows about Bill Gates or Steve Jobs, but in TheTotal Inventor&’s Manual, you&’ll also learn from the examples of those intrepid inventors who gave us the first home pregnancy test, the Super Soaker, the Roomba, the digital camera, and many other products that have changed the world. Here you will learn to turn your vision into a reality with a crash course in ideation, prototyping, and testing—including lessons in 3D-printing, coding, robotics, and more. You&’ll discover funding strategies that range from running a Kickstarter campaign to making a venture capital pitch, plus tips on manufacturing, supply chains, marketing, and running—or selling—your new company!
The Totally Unscientific Study of the Search for Human Happiness
by Paula Poundstone“A remarkable journey. I laughed. I cried. I got another cat.” —Lily Tomlin “Paula Poundstone is the funniest human being I have ever known.” —Peter Sagal, host of Wait Wait . . . Don’t Tell Me! and author of The Book of Vice “Is there a secret to happiness?” asks comedian Paula Poundstone. "I don’t know how or why anyone would keep it a secret. It seems rather cruel, really . . . Where could it be? Is it deceptively simple? Does it melt at a certain temperature? Can you buy it? Must you suffer for it before or after?” In her wildly and wisely observed book, the comedy legend takes on that most inalienable of rights—the pursuit of happiness. Offering herself up as a human guinea pig in a series of thoroughly unscientific experiments, Poundstone tries out a different get-happy hypothesis in each chapter of her data-driven search. She gets in shape with taekwondo. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter, and commits to getting her house organized (twice!). Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? You may be laughing too hard to care. The Totally Unscientific Study of the Search for Human Happiness is both a story of jumping into new experiences with both feet and a surprisingly poignant tale of a single working mother of three children (not to mention dozens of cats, a dog, a bearded dragon lizard, a lop-eared bunny, and one ant left from her ant farm) who is just trying to keep smiling while living a busy life. The queen of the skepticism-fueled rant, Paula Poundstone stands alone in her talent for bursting bubbles and slaying sacred cows. Like George Carlin, Steve Martin, and David Sedaris, she is a master of her craft, and her comedic brilliance is served up in abundance in this book. As author and humorist Roy Blount Jr. notes, “Paula Poundstone deserves to be happy. Nobody deserves to be this funny.”
The Tough-Minded Optimist
by Norman Peale"If you want to live in this tough world and still have some real faith and optimism, this book is for you." -- Norman Vincent Peale The many ills of the modern world can be debilitating. With so much seemingly senseless violence, pain, and destruction, we need a lot of inner strength to overcome cynicism and despair -- and to remain hopeful about the future. With Dr. Peale's careful guidance, you can achieve happiness and security by learning how to: Conquer your fear Free yourself of guilty feelings Live well and prosper, personally and professionally Become physically healthy -- the natural way Stay enthusiastic even in poor circumstances Tackle problems hopefully and creatively Harness the power of prayer
The Toxic Parents Survival Guide: Recognizing, Understanding, and Freeing Yourself from These Difficult Relationships
by Bryn CollinsIf you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create. Psychologist Bryn Collins pulls back the layers to explore the very complicated relationship with an emotionally unavailable parent. Whether they were unavailable because of addiction, mental illness, or being overly controlling or an iceberg, this imminently practical book will help validate your frustration and emotional struggles, help you set clear boundaries, and learn how to un-mesh yourself and move forward to a place of strength and peace without any guilt. Using case studies, quizzes, and jargon-free concepts, Collins profiles the most common types of toxic parents and offers the tactics and tools you need to change and break free of these painful associations. Your wounds can be healed and you can move forward. The Toxic Parents Survival Guide will help you find different ways of dealing with your parents' painful legacy so that you don't suffer and don't pass along emotional unavailability to the next generation or your current relationships.
The Trance of Scarcity: Stop Holding Your Breath and Start Living Your Life
by Victoria Castle?I am not enough! Not smart enough, rich enough, successful enough, or good enough!? This is the trance of scarcity'a self-inflicted premise of ?not-enough-ness? that successfully cripples the lives of people who would otherwise be buoyant and passionate. Here, Victoria Castle offers a prescription for realizing abundance and empowerment.
The Trans Guide to Mental Health and Well-Being
by Katy Lees'The resource trans people need right now' MEG-JOHN BARKER'An excellent book' JOS TWIST'Straightforward and accessible' JENNIE KERMODEThis empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.
The Transformation: Discovering Wholeness and Healing After Trauma
by James S. Gordon M.D.A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma.In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the U. S. military. Dr. Gordon and his team have also used their work to help middle class professionals, stay-at-home mothers, inner city children of color, White House officials, medical students, and people struggling with severe emotional and physical illnesses. The Transformation represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Offering inspirational stories, eye-opening research, and innovative prescriptive support, The Transformation makes accessible for the first time the methods that Dr. Gordon—with the help of his faculty of 160, and 6,000 trained clinicians, educators, and community leaders—has developed and used to relieve the suffering of hundreds of thousands of adults and children around the world.
The Transformational Leader: How the World's Best Leaders Build Teams, Inspire Action, and Achieve Lasting Success
by Matt MayberryLead teams and organizations to unparalleled excellence through transformational leadership As we face a global leadership crisis, the decade of real-world experience and research from best-selling author and renowned thought leader Matt Mayberry in The Transformational Leader has never been more timely. Mayberry shares his experience working with hundreds of corporate leadership teams, transforming underperforming teams into top performers, and coaching executives to become the leaders their organizations need through transformational leadership's four core attributes: idealized influence, inspirational motivation, intellectual stimulation, and individualized consideration. This book is more than just a guide to a proven approach to achieving leadership success; it's a call to action that challenges you to step outside your comfort zone and create a culture where everyone feels valued, heard, and inspired. In this book, readers will learn about: Confronting the reality of the leadership crisis, and realizing that the actions that got us here won't get us to where we want to go How our dependence on technology has left leaders unprepared for disruption after disruption, including the arrival of AI Leadership principles grounded in robust research, empirical data, and proven success, such as agility, coaching, and influence The importance of inspirational leadership and how to become an inspirational leader yourself How to start influencing and impacting others regardless of rank, title, or position The Transformational Leader earns a well deserved spot on the bookshelves of executives, managers, and anyone seeking to make a bigger impact and influence others, adapt to changes in modern leadership and promote positive change in themselves and throughout their organizations.
The Transformational Power of Dreaming: Discovering the Wishes of the Soul
by Stephen Larsen Tom VernerAn exploration of dreaming history, science, traditions, and practices from prehistory to today• Examines ancient dream traditions from around the world, shamanic dreaming, and the profound role of dreaming in Native American and African-American cultures• Investigates dream psychology and the neuroscience of the dreaming brain• Explores the practice of dream incubation, lucid dreaming, and telepathic dreaming with tips on remembering your dreams and working with themWe have been dreaming for all of our 3 million or more years of existence. Dreams provide an extraordinary way to process the day’s events and uncover new perspectives. Many cultural creatives credit their world-changing creations to their dreams, and science now believes that dreams helped evolve the very process of thought itself.In this book, Stephen Larsen and Tom Verner examine dream traditions from around the world, beginning with the oldest records from ancient Egypt, India, Greece, and Australia and expanding to shamanic and indigenous societies. The authors investigate the psychology of dreaming, the neuroscience behind the dreaming brain, the Jungian perspective, and the intersections of yoga and modern dream research. They show how dreams and myth are related in the timeless world of the Archetypal Imagination and how dreams often reveal the wishes of the soul. They explore the practice of dream incubation, an age-old tradition for seeding the unconscious mind to help solve problems and gain deep insights. They examine the profound role that dreams have played in the survival of exploited and persecuted cultures, such as the Native Americans, African slaves, and the Jews during the Holocaust, and share inspirational dream stories from exceptional woman dreamers such as Hildegard von Bingen, Joan of Arc, and Harriet Tubman.Drawing on their more than 50 years’ experience keeping dream journals, the authors offer techniques to help you remember your dreams and begin to work with them. They also explore the clairvoyant and telepathic dimensions of dreaming and the practices of lucid dreaming and shamanic dreaming. Revealing how the alchemical cauldron of dreaming can bring inspiration, healing, and discovery, the authors show how dreams unite us with each other and the past and future dreamers of our world.
The Transformative Power of Near-Death Experiences: How the Messages of NDEs Can Positively Impact the World
by Penny Sartori Kelly WalshNear-death experiences (NDEs) are often transformative, not only on an individual level, but on a collective level too. This book contains a selection of inspiring stories from ordinary people who have had extraordinary experiences that have changed the course and direction of their lives and opened each and every one of them to the power of divine love. Recent years have seen a dramatic change of attitude towards NDEs. Unfortunately, the ongoing debates about NDEs have detracted greatly from the very important transformational effects that NDEs have and how empowering they can be for the whole of mankind. The NDE instils knowledge in those who experience it that we are all interconnected and part of one great whole.This book aims to inspire people from all walks of life, creeds, cultures and faiths to the transformational power of the message of NDEs and show how the love experienced during the NDE has the capacity to heal minds, bodies and souls.
The Transformed Mind: Reflections On Truth, Love, And Happiness (Essential Teachings Of The Buddha Ser.)
by Dalai Lama The Dalai LamaIn his characteristically endearing and informal style, His Holiness the Dalai Lama examines the nature of the human mind and emphasises the need to transform it if we want to lead more fulfilling lives. In the form of several discourses delivered over a period of nine years, he talks about suffering, happiness, love and truth, and imparts practical wisdom on issues ranging from religious tolerance to world economy. Stressing the need for compassion and non-violence, the Dalai Lama reiterates the essential goodness of the human heart and teaches us how to live and die well, reminding us constantly of the responsibility of our actions and thoughts, and the interdependence between action and result. Wise, inspiring and always candid, The Transformed Mind gives us hope and solace in this new millennium.
The Transformed Mind: Teachings On Generating Compassion
by Dalai Lama The Dalai LamaIn his characteristically endearing and informal style, His Holiness the Dalai Lama examines the nature of the human mind and emphasises the need to transform it if we want to lead more fulfilling lives. In the form of several discourses delivered over a period of nine years, he talks about suffering, happiness, love and truth, and imparts practical wisdom on issues ranging from religious tolerance to world economy. Stressing the need for compassion and non-violence, the Dalai Lama reiterates the essential goodness of the human heart and teaches us how to live and die well, reminding us constantly of the responsibility of our actions and thoughts, and the interdependence between action and result. Wise, inspiring and always candid, The Transformed Mind gives us hope and solace in this new millennium.
The Translucent Revolution
by Arjuna ArdaghThere is a gentle but profound revolution in human consciousness happening throughout the world -- it has affected millions of people from all walks of life, and the numbers continue to multiply exponentially. The breakthroughs they have experienced are startlingly similar and are marked by a new sense of well-being, increased joy in life, diminished fear, and a natural impulse to serve and contribute to the world in a real way. For more than a decade, Arjuna Ardagh has studied this worldwide advance in human consciousness marked by what he calls "translucents" -- individuals who have undergone a spiritual awakening deeply enough that it has permanently transformed their relationship to themselves and to reality, while allowing them to remain involved in ordinary life. The Translucent Revolution draws on the author's dialogues with thousands of writers, teachers, and workshop participants around the world who display characteristics of "translucence." He blends observation, anecdote, and research, including commentaries from leading pioneers in the field of human consciousness.
The Trauma Heart: We Are Not Bad People Trying to Be Good, We Are Wounded People Trying to Heal--Stories of Survival, Hope, and Healing
by Judy CraneThe majority of people addicted to substances or process addictions such as relationship disorders, eating disorders, self-harming behaviors, gambling or pornography are trauma survivors. Many people caught in the web of addiction don't identify as trauma survivors until their personal, familial, intergenerational, and in-uterine history is exposed. Unfortunately, relapse is inevitable without trauma resolution that can only take place once their history is exposed. It is only when that happens that the behavior disorders will finally make sense. For almost 30 years Judy Crane has worked with clients and families who are in great pain due to destructive and dangerous behaviors. Families often believe that their loved one must be bad or defective, and the one struggling with the addiction not only believes it, too, but feels it to their core. The truth is, the whole family is embroiled in their own individual survival coping mechanisms—the addicted member is often the red flag indicating that the whole family needs healing. In The Trauma Heart, Crane explores the many ways that life's events impact each member of the family. She reveals the essence of trauma and addictions treatment through the stories, art, and assignments of former clients and the staff who worked with them, offering a snapshot of their pain and healing.
The Trauma Tool Kit
by Susan Pease BanittIn 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That's almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, "We need a trauma tool kit." Here it is.Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can
The Trauma Tree: Going Beyond Survival, Growing Toward Wholeness
by Lisa SarugaTrauma doesn't have to define you. Trauma is a liar. It claims that all hope is lost and that pain dictates your life. Lisa Saruga understands this struggle deeply. As a licensed counselor, trauma therapist, and a victim of sexual assault, she's been there, and she knows the way out. The Trauma Tree is a companion for your healing journey. Saruga walks with you through her own story and the stories of survivors, demonstrating how you can move through trauma, avoid re-traumatization, and grow stronger in your mind, body, and spirit. Woven throughout is a parable of Saruga's front-yard pear tree, a representation of life and longevity . . . until it was crushed by what seemed like irreparable physical trauma. For the pear tree, and maybe for you, too, a devastating event has transformed life from flourishing to simply surviving. But mere survival doesn't have to be the goal. Discover the God-given resources you were created with and learn to process emotions, find a healthy support system, and start an effective therapeutic path to healing. Move toward God's goal for you: healing and wholeness.
The Trauma Zone: Trusting God for Emotional Healing
by R. Dandridge Collins, PhDIn the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into the trauma zone--place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
The Trauma Zone: Trusting God for Emotional Healing
by R. Dandridge Collins, PhDIn the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into the trauma zone--place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
by Dr. Claire PlumblyBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today&’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships. Trauma of Burnout will help you avoid these vicious cycles by teaching you: -Why stress is different from burnout -How burnout stifles your ability to think clearly -Why you cannot &‘think&’ your way out of it -Cultural beliefs and psychological patterns that cause burnout -How to soothe your nervous system back to full capacity using techniques and compassion. By the end of this book, you will have tools to thrive amidst the challenges of modern life through positive interactions and relationships.
The Trauma of Everyday Life
by Dr EpsteinTrauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.
The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers
by David A. TreleavenThe formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.
The Travel Bucket List
by DK TravelCounting down the 500 experiences every traveller should have in a lifetime, this is the travel list to end all travel lists.And trust us, we know. At DK Eyewitness, we've helped travellers get closer to destinations around the world for over 40 years. We've celebrated the world's most unforgettable journeys, showed people where to go when, and shone a light on the must-see and top ten sights to see on the road. Now, we've made one book to top them all, the ultimate bucket list.For trips of a lifetime, look no further. Here you'll find the ancient sights and modern marvels that no traveller should miss. The natural wonders and wildlife watching adventures that dreams are made of. And the little, local experiences that remind us why we travel in the first place.Expect beautiful photography, handy maps and tips to help you make your bucket list dreams happen. DK Eyewitness’s The Definitive Travel Bucket List has everything you need to make a lifetime of memories. You’ll have it on your bookshelf for years to come.
The Travel Detective Flight Crew Confidential: People Who Fly for a Living Reveal Insider Secrets and Hidden Values in Cities and Airports Around the World
by Peter GreenbergThe author of the New York Times bestseller The Travel Detective brings you insider travel secrets only pilots and flight attendants know. Pilots are notoriously frugal, and flight attendants are underpaid and on a budget. They may hit one city four to six times a month, but they are there for only twenty-four hours (or even less) each time, so they always know where to go to get the best value for their money. In The Travel Detective Flight Crew Confidential you'll find: * great shopping (furniture in Atlanta, silk in Bangkok, leather in São Paolo) * great services (medical care in Paris and inexpensive manicures in Tokyo) * great food and drink (hidden ethnic restaurants in London, and the bars with the best attitude and cheapest drinks in Key West) * secrets to navigating the world's airports during layovers * what to do and what never to do, what to seek and what to avoid. You get tips in crew members' own words--good, bad, or ugly--that you won't find anywhere else. Opinionated, often controversial, but always helpful, The Travel Detective Flight Crew Confidential is a resource no one who flies can afford to be without.