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The Unthinkable: Who Survives When Disaster Strikes--and Why
by Amanda RipleyDiscover how human beings react to danger—and what makes the difference between life and death&“Fascinating and useful . . . [shows that] the most important variable in an emergency is your own behavior.&”—The New York TimesToday, nine out of ten Americans live in places at significant risk of earthquakes, hurricanes, tornadoes, terrorism, or other disasters. Tomorrow, some of us will have to make split-second choices to save ourselves and our families. How will we react? What will it feel like? Will we be heroes or victims?In her quest to answer these questions, award-winning journalist Amanda Ripley traces human responses to some of recent history&’s epic disasters, from the explosion of the Mont Blanc munitions ship in 1917–one of the biggest explosions before the invention of the atomic bomb–to the journeys of the 15,000 people who found their way out of the World Trade Center on September 11, 2001. To understand the science behind the stories, Ripley turns to leading brain scientists, trauma psychologists, and other disaster experts. She even has her own brain examined by military researchers and experiences, through realistic simulations, what it might be like to survive a plane crash into the ocean or to escape a raging fire.Ripley comes back with precious wisdom about the surprising humanity of crowds, the elegance of the brain&’s fear circuits, and the stunning inadequacy of many of our evolutionary responses. Most unexpectedly, she discovers the brain&’s ability to do much, much better–with just a little help.
The Untold Story of the Entrepreneur's Wife: How to Permanently Exit Your Old Norm & Thrive in Your New Entrepreneurial Lifestyle
by Amy StefanikThe Untold Story of the Entrepreneur’s Wife guides entrepreneurial couples to permanently exit the “norm” and thrive in their new entrepreneurial lifestyle.When people talk about entrepreneurs, they always talk about the entrepreneur’s journey and their climb to the top with all of the pits and peaks that create their hero’s journey. But they rarely speak about the entrepreneur’s family and their efforts and struggles on the road to success. There is a false belief that says being with an entrepreneur is highly desirable and that being the wife of a business owner is glamorous and exciting. Sure, it has its perks. But the truth is, entrepreneurs’ wives are sometimes forced into a life of singularity and loneliness, and they are in need of a roadmap to navigate the unique hurdles that come along with that life. In The Untold Story of the Entrepreneur’s Wife, coach Amy Stefanik shows her perspective that being an entrepreneur’s wife is not all doom and gloom to entrepreneurial couples. Entrepreneurial families learn how to harness the Unmistakable Entrepreneur Mindset to lay the "Fort Knox" Entrepreneurial Family Foundation and build an Unshakable Entrepreneurial Marriage. The most valuable lessons are not discovered on the highest mountain peaks, in the good and easy times, but in the valleys. Amy shares her tools with entrepreneurial families for when they find themselves in the valley and helps them transform “married to the business” to “the secret weapon” to becoming an unstoppable entrepreneurial power couple!
The Untrue Story of You: How to Let Go of the Past that Creates You, and Become Fully Alive in the Presen t
by Bryan HubbardIn The Untrue Story of You, Bryan Hubbard presents a powerful, groundbreaking theory explaining who we really are, how our relationship to our past affects us and how we can finally find true healing.In the pages of this book, you will discover that 'you' are actually made up of Three Selves, or time-bodies – past, present and potential - and that these three distinct entities send out energetic pulses, or waves, that interact to create your experience of life. As you move through life, experiences you never fully understood from your past begin to weigh you down, causing you to respond in the present with anxiety and fear without knowing why. As this pattern repeats itself, it can drag you into depression or addictive behaviours that are seemingly out of your control.Sharing his own moving story of overcoming the painful experiences of his childhood, Bryan teaches you how to heal the negative patterns you have created in your life, and, through a 21-day programme, become the real 'you' – the child you once were who could see the world as it really is, an unfolding miracle in the present moment.
The Up Side of Down: Why Failing Well Is the Key to Success
by Megan Mcardle“Clever, surprisingly fast-paced, and enlightening.” —ForbesMost new products fail. So do most businesses. And most of us, if we are honest, have experienced a major setback in our personal or professional lives. So what determines who will bounce back and follow up with a home run? What separates those who keep treading water from those who harness the lessons from their mistakes?One of our most popular business bloggers, Megan McArdle takes insights from emergency room doctors, kindergarten teachers, bankruptcy judges, and venture capitalists to teach us how to reinvent ourselves in the face of failure. The Up Side of Down is a book that just might change the way you lead your life.
The Upcycled Self: A Memoir on the Art of Becoming Who We Are
by Tariq Trotter&“One of hip-hop&’s greatest MCs, unpacking his harrowing, remarkable journey in his own words, with enough insights for two lifetimes.&”—Lin-Manuel Miranda, award-winning songwriter, producer, director, and creator of In the Heights and Hamilton From one of our generation&’s most powerful artists and incisive storytellers comes a brilliantly crafted work about the art—and war—of becoming who we are.upcycle verbup·cy·cle ˈəp-ˌsī-kəl: to recycle (something) in such a way that the resulting product is of a higher value than the original item: to create an object of greater value from (a discarded object of lesser value)Today Tariq Trotter—better known as Black Thought—is the platinum-selling, Grammy-winning co-founder of The Roots and one of the most exhilaratingly skillful and profound rappers our culture has ever produced. But his story begins with a tragedy: as a child, Trotter burned down his family&’s home. The years that follow are the story of a life snatched from the flames, forged in fire. In The Upcycled Self, Trotter doesn&’t only narrate a riveting and moving portrait of the artist as a young man, he gives readers a courageous model of what it means to live an examined life. In vivid vignettes, he tells the dramatic stories of the four powerful relationships that shaped him—with community, friends, art, and family—each a complex weave of love, discovery, trauma, and loss. And beyond offering the compellingly poetic account of one artist&’s creative and emotional origins, Trotter explores the vital questions we all have to confront about our formative years: How can we see the story of our own young lives clearly? How do we use that story to understand who we&’ve become? How do we forgive the people who loved and hurt us? How do we rediscover and honor our first dreams? And, finally, what do we take forward, what do we pass on, what do we leave behind? This is the beautifully bluesy story of a boy genius&’s coming-of-age that illuminates the redemptive power of the upcycle.
The Upgrade: How the Female Brain Gets Stronger and Better in Midlife and Beyond
by Louann BrizendineWelcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman&’s brain gets &“upgraded&” in midlife, inspiring and guiding women to unlock their full potential.&“This is an important book. I want all women to read it. I wish I had read it years ago!&”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women&’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it.With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It&’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here&’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
The Upper Hand: Mastering Persuasion and Getting What You Want with the Science of Social Engineering
by Dr. Abbie MaroñoLearn to get what you want from others and build stronger relationships by replacing coercive tactics with this social science-backed playbook for winning trust. Having leverage—in the form of intelligence, charm, beauty, money, status, or insider knowledge—often gives you an advantage in an interaction. When it doesn&’t, or when you don&’t have any, people often turn to tricks and schemes that run the risk of damaging personal relationships. In The Upper Hand human behavioral scientist and sought-after speaker, advisor, and coach Dr. Abbie Maroño shows you how to influence people and situations in your favor with skill and integrity—and without the need for leverage or coercion. Based on principles of prosocial engineering, Dr. Abbie shows you how to build and maintain trust by gaining an understanding of the psychological mechanisms underpinning human decision making. She presents five key truths about the complexity of human behavior that you can count on one hand to give you the upper hand: we are our brains we are driven to survive (by any means necessary) we want to connect and cooperate we have a mind-body feedback loop we want to protect our self-identity By grasping how these truths are at play—and learning to see how they show up differently based on cultural contexts, individual differences, and situational dynamics—you&’ll be primed to tailor an informed approach to influencing outcomes when it matters most. Personal connections are key to getting what we want—whether moving up in our careers, attracting customers, or maintaining romantic partnerships. The Upper Hand is your indispensable guide to building trust and cooperation on your way to getting what you want, whatever it may be.
The Upside of Adversity
by Os HillmanHere, he explains how God uses adversity to show His power and purpose. Os identifies seven reasons people experience adversity, and the three stages of response—including practical ways to cope when circumstances veer out of control. You’ll see why some people become victims while others become victors.
The Upside of Being Down: How Mental Health Struggles Led to My Greatest Successes in Work and Life
by Jen GotchAn entertaining, humorous, and inspirational memoir by the founder and chief creative officer of the multimillion-dollar lifestyle brand ban.do, who has become a hero among women (and likely some men too) who struggle with mental health. <P><P>After graduating from college, Jen Gotch was living with her parents, heartbroken and lost, when she became convinced that her skin had turned green. Hallucinating that she looked like Shrek was terrifying, but it led to her first diagnosis and the start of a journey towards self-awareness, acceptance, success, and ultimately, joy. <P><P>With humor and candor, Gotch shares the empowering story of her unlikely path to becoming the creator and CCO of a multimillion-dollar brand. <P><P>From her childhood in Florida where her early struggles with bipolar disorder, generalized anxiety, and ADD were misdiagnosed, to her winding career path as a waitress, photographer, food stylist, and finally, accidental entrepreneur, she illuminates how embracing her flaws and understanding the influence of mental illness on her creativity actually led to her greatest successes in business and life. <P><P>Hilarious, hyper-relatable, and filled with fascinating insights and hard-won wisdom on everything from why it’s okay to cry at work to the myth of busyness and perfection to the emotional rating system she uses every day, Gotch’s inspirational memoir dares readers to live each day with hope, optimism, kindness, and humor. <P><P><b>A New York Times Bestseller</b>
The Upside of Down: Finding Hope When It Hurts
by Joseph M. StowellHave you ever found yourself caught on a roller-coaster ride that you weren't standing in line for? If so, you'll appreciate the way that author Joe Stowell reminds you of the important truths you need to know that will help you hold on with certainty and stay on board, even in the ups, downs, and wild curves of pain and suffering. The difference between a roller-coaster ride and trouble is clear. If we want to ride a roller coaster, we stand in line, eagerly waiting to enjoy the thrill; but trouble comes to us all, whether it takes the form of the death of a loved one, an illness, the untimely loss of a job, or the sudden break-up of a marriage. It's a "ride" that we would rather avoid, and none of us eagerly stands in line for it. In The Upside of Down, Dr. Stowell presents tribulation as God's tool to prepare Christians for His use. Citing numerous passages of Scripture and the personal experiences of Christians who have suffered, Stowell explains that ordeals will come, but we can respond productively in the midst of trouble if we remember that there is an ultimate purpose behind our suffering and that the "end of the ride is God's responsibility."
The Upside of Stress
by Kelly McgonigalThe author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience--the human capacity for stress-related growth--and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you:how to cultivate a mind-set to embrace stresshow stress can provide focus and energyhow stress can help people connect and strengthen close relationshipswhy your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.From the Hardcover edition.
The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment
by Todd Kashdan Robert Biswas-DienerTwo mavericks in the field of positive psychology deliver a timely message Happiness experts have long told us to tune out our negative emotions and focus instead on mindfulness, positivity, and optimism. Researchers Todd Kashdan, Ph.D., and Robert Biswas-Diener, Dr. Philos., disagree. Positive emotions alone are not enough. <P><P> Anger makes us creative, selfishness makes us brave, and guilt is a powerful motivator. The real key to success lies in emotional agility. Drawing upon extensive scientific research and a wide array of real-life examples, The Upside of Your Dark Side will be embraced by business leaders, parents, and everyone else who's ready to put their entire psychological tool kit to work. and a wide array of real-life examples including sports, the military, parenting, education, romance, business, and more, The Upside of Your Dark Side is a refreshing reality check that shows us how we can truly maximize our potential. <P>With an appreciation of our entire psychological toolkit, we become whole--which allows us to climb the highest peaks and handle the deepest valleys.
The Upside of the Downturn: Ten Management Strategies to Prevail in the Recession and Thrive in the Aftermath
by Geoff ColvinColvin advocates strategies during trade recession and shows how these strategies really work, using examples of major companies that have applied them with inspiring results.
The Upside: The 7 Strategies for Turning Big Threats into Growth Breakthroughs
by Adrian J. Slywotzky Karl WeberToday, when your fortunes can literally change overnight, the new strategic imperative is making your moment of maximum risk your moment of maximum opportunity. In The Upside, Adrian Slywotzky provides bold and original ideas for growth breakthroughs as well as the practical tools to use Monday morning, such as *How to change the odds for your next major initiative and create potential industry breakthroughs, as Toyota did with its expanding universe of Prius vehicles. *Shape and exploit risk, don't be shaped by it. Become a knowledge-intensive business and continually increase the knowledge gap between yourself and rivals, as Coach and Tsutaya of Japan have convincingly done. *A category killer can't kill what's not in its category. When basketball legend Bill Russell faced a taller, stronger Wilt Chamberlain, he led the Celtics to victory by inventing a different game. The same thinking lets Target prosper in a Wal-Mart world--and can help you outcompete the "unbeatable" rival in your own industry. *When you come to a fork in the road--take it! Only a fraction of companies survive when industries experience technological or strategic transitions. To be a survivor, learn the secret that enabled Microsoft to weather the advent of the Internet--the art of the double bet. *Stuck in a business box? Find the bigger box--and then the biggest. When growth stagnates, capture more of your customer's dollars through demand innovation and big-box thinking, as companies from Continental AG and Ikea to Procter & Gamble have done. *Your competitors can also be your greatest enablers of profit. Stop competing yourself to death! The key is knowing when to compete and when to collaborate, as Apple has shown with its revolutionary approach to the music business. In the 1980s conventional wisdom was that you could have high quality or low cost, but not both--until Japanese makers of cars and electronics showed otherwise. Now, high quality and low cost are required just to enter the marketplace. Today, we face a similar paradox when it comes to risk and reward. Rather than shrink from the high risk so integral to the tumultuous global economy, Adrian Slywotzky shows how it can be your greatest source of growth and future reward.
The Upstander Leader: How to develop a speak-up culture
by Jessica HickmanAn inspiring and informative guide for a new generation of leaders who are ready to speak up against toxic behaviour and bullying in the workplace.We' ve all heard of the Bystander Effect, where people see bad behaviour and they walk on by. Bystanders have been called out by the #MeToo Movement, Black Lives Matter and March4Justice, to name just three. It' s not OK to ignore bad behaviour and it never has been. With 35% of the workforce now from the Millennial generation, it is essential that workplaces change. The Millennials are the Upstander generation — and they are the ones who are driving the future of business – you need them on your team. It' s time to empower our leaders to be Upstander Leaders to attract the best talent and make their working lives safe and enjoyable places where they can thrive. This practical book offers a 5-step model to help them do just that.Award-winning thought leader Jessica Hickman was a victim of workplace bullying over a three-year period when she saw first-hand the Bystander Effect. It motivated her to write The Upstander Leader to encourage leaders to develop a speak-up culture in their organisations.
The Urban Monk: Eastern Wisdom and Modern Hacks to Stop Time and Find Success, Happiness, and Pe ace
by Pedram ShojaiWe all struggle to discover satisfaction and contentment in the modern world and yet the more technology we use, the more things seem to get worse. What are we all missing? What will it take for us to find our centers? Pedram Shojai shares how the calmness of Zen masters is attainable in today's fast-paced world, and with practice, you too can stop time, refuel, and focus on the things that really matter.The Urban Monk, a New York Times bestseller, reveals the secrets to finding an open heart, sharp mind, and grounded sense of well-being, even in the most demanding circumstances. Shojai’s no-nonsense life mastery program brings together clear tools and exercises that can elevate your existence. Learn to honor your body with nutrition and shake free from addictions to toxic substances and experiences. Let your body and mind unwind each day with evening meditations, loosening exercises, and resting rituals that will keep any stress or unfinished business out of the bedroom, helping you sleep better so that your body can rejuvenate. The Urban Monk is filled with priceless practices that you can use in your daily life, right here and now. It is designed to be your companion in this crazy world we live in. There’s no need to move or drastically change your current life. You can find peace within, and The Urban Monk will teach you how to calm the chaos in your head.The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive in a modern world.
The Urgent Life: My Story of Love, Loss, and Survival
by Bozoma Saint John"The Urgent Life shines a bright light on the intricacies of the shadows she&’s been in, and illuminates the beauty of her urgent life.&” —Serena WilliamsFrom iconic leader Bozoma Saint John, comes a memoir of grief, and one woman's drive to thrive in the face of lossWhen Bozoma Saint John's husband, Peter, died of cancer, she made one big decision: to live life urgently. Bozoma was no stranger to adversity, having lost her college boyfriend to suicide, navigated an interracial marriage, grieved a child born prematurely--a process that led to her and Peter's separation--and coparented the daughter who she and Peter shared. When Peter knew his cancer was terminal, he gave Bozoma a short list of things to do: cancel the divorce, and fix the wrongs immediately. In The Urgent Life, Bozoma takes readers through the dizzying, numbing days of multiple griefs, and the courage which these sparked in her to live life in accordance with her deepest values time and time again. We witness Bozoma's journey forward through the highs and the lows, as she negotiates life as a woman determined to learn from tragedies to build a remarkable life worth living even in her brokenness.Bozoma's story is extraordinary, but her grief is not uncommon, and her courage is sure to touch any reader who has loved, mourned and is finding a path through loss and grief, as well as anyone who is maneuvering a pivot and wants to live life to its fullest.
The Use of the Self: Its Conscious Direction in Relation to Diagnosis Functioning and the Control of Reaction
by F. Matthias AlexanderWhat was it that Alexander observed, and in what way was his method of observation so novel? First of all he observed that the use of the head/neck region was of paramount importance for psycho-physical functioning. Not only did Alexander delineate the nature of bodily misuse, but, more importantly, he devised a method of extreme subtlety by means of which we can re-educate our faulty habits.
The User's Guide to Being Human: The Art and Science of Self
by Scott Edmund MillerEvery human being is born with an extraordinary set of inner resources, including intelligence, attention, mind, imagination, consciousness, willpower, love, and emotion. Strangely, most people pass through young-adulthood and 13+ years of schooling without ever formally learning about any one of these innate capacities. As a result, a vast majority of folks spend their days harnessing only a small fraction of the great potential that is freely available within them.The User's Guide to Being Human is the first owner's manual to comprehensively examine the inner tools with which people shape their lives. Merging art with science, this book illuminates 16 core capacities that enable people to bring out the best in themselves, their activities and relations. It offers step-by-step coaching for all who wish to master the ongoing art of personal development. A companion workbook provides additional support for the exercises and Personal Growth Project.
The User's Guide to Spiritual Teachers
by Scott EdelsteinA wise and practical quickstart guide for anyone who wants—or already has—a spiritual teacher. The User’s Guide to Spiritual Teachers is a necessary book for anyone who has, or wants to have, a spiritual teacher—regardless of faith or tradition. This book addresses concerns that many of us have on the spiritual path, including how to find a spiritual teacher, how to manage expectations about what they can do, and what to do when you realize you’re in a dangerous relationship with one. Spiritual teachers of all traditions will themselves find this book incredibly useful as they reflect on how they benefit their students or may be overstepping their boundaries and actually creating harm. This is your place to look for information, inspiration, sanity, and words of caution.
The Users Guide to Being Human
by Scott Edmund MillerThe User's Guide to Being Human is the first book to comprehensively examine the inner tools people use to shape their lives. Merging art with science, this book illuminates 8 core capacities that enable people to bring out the best in themselves. It offers step-by-step coaching for all who wish to master the ongoing art of personal development.
The Uses of Knowledge Selections from the Idea of a University
by John Henry NewmanThis insightful selection, features four discourses from The Idea of a University: Knowledge Its Own End; Knowledge Viewed in Relation to Learning; Knowledge Viewed in Relation to Professional Skill; and Knowledge Viewed in Relation to Religion. Also included are excerpts from the "Preface" and the following appendices: Discipline of Mind; Literature and Science; and Style. Edited by Leo L. Ward, this volume also contains an introduction, a list of principal dates in Newman's life, and a bibliography.
The Utimate Glow Up Guide: A Guide to Self Growth, Self Care, and Becoming the Best Version of You
by Elicia GoguenGlow Up Into A New, Empowered You#1 New Release in New ThoughtFind a deep understanding of how to have a glow up and what that truly means for women. Empowerment books like this are hard to find—become the best version of yourself today.How to have a glow up—made easy. Author Elicia Goguen, creator of The Glow Up Secrets YouTube channel, shares her personal glow-up journey and how to have a glow up yourself, giving tips on changing thoughts of self-hate or sabotage into self improvement for real women. No more indulging in body shaming or unhealthy diet culture while focusing on your outer appearance with this women’s empowerment book.Glow up from within. This shadow work book guides women back to their unique selves, healing their inner child along the way. Break unhealthy habits and relationships by connecting with your authentic self. Women can glow up with this self growth book for lasting change. It’s your time to start creating your story from a place of self acceptance and self love.In The Ultimate Glow Up Guide, discover:Ways to stop self hate, self criticism, and self limiting beliefs in this self confidence bookAn inner child healing book full of self care for womenHow to have a glow up on your way to achieving your dream lifeIf you liked books for women and empowerment books such as Badass Affirmations, Help Me, I'm Stuck, or How to Do the Work, you will love The Ultimate Glow Up Guide!
The Utter Relief of Holiness
by John EldredgeWhat a relief it would be to be set free from all that plagues us -- the inner struggle with anger, or contempt, the habitual sins. Is such an experience possible? John Eldredge believes it is, and in THE UTTER RELIEF OF HOLINESS, he shows readers how they can be that free, though the healing work of Christ in their lives. It begins when we discover what the salvation of Jesus Christ means for our own restoration and find that holiness is an expression of the healing of our humanity.Here is a book that explores the beauty of the genuine goodness available to us in Jesus Christ, and guides the reader through the process whereby God makes us whole and holy by his love. Readers will be relieved. Utterly.
The V Zone: A Woman's Guide to Intimate Health Care
by Colette BouchezThe V Zone answers those difficult and embarrassing questions women often are unable to ask their own doctor. Colette Bouchez, an award winning medical journalist, explains important health information in easy-to-understand language, and offers women a clear, concise plan for dealing with the most common gynecological complaints. In addition to describing currently available medical treatments, The V Zone reports on natural and alternative solutions, and helps navigate the wide array of over-the-counter products, including menstrual aids, home test kits, and feminine hygiene products. Know instantly what's safe to use, what's not, when it's okay to self-treat, and when it's time to seek professional care. Also included is the latest information on: vaginitis, painful sex urinary tract infections, yeast infections, STDs, and much more! With advice from over two dozen medical experts, The V Zone is the definitive guide women can turn to and rely on, today and for years to come.