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The Wealth Choice: Success Secrets of Black Millionaires
by Dennis KimbroBestselling personal finance author Dennis Kimbro interviews prominent black millionaires to learn how they got where they are and offers key insights for those struggling to reach the next level. <p><p> It's no secret that these hard times have been even harder for the Black community. <p><p> Approximately 35 percent of African Americans had no measurable assets in 2009, and 24 percent of these same households had only a motor vehicle. Dennis Kimbro, observing how the weight of the continuing housing and credit crises disproportionately impacts the African-American community, takes a sharp look at a carefully cultivated group of individuals who've scaled the heights of success and how others can emulate them. Based on a seven year study of 1,000 of the wealthiest African Americans, The Wealth Choice offers a trove of sound and surprising advice about climbing the economic ladder, even when the odds seem stacked against you. <p><p> Readers will learn about how business leaders, entrepreneurs, and celebrities like Bob Johnson, Spike Lee, L. A. Reid, Herman Cain, T. D. Jakes and Tyrese Gibson found their paths to wealth; what they did or didn't learn about money early on; what they had to sacrifice to get to the top; and the role of discipline in managing their success. Through these stories, which include men and women at every stage of life and in every industry, Dennis Kimbro shows readers how to: <p><p> · Develop a wealth-generating mindset and habits <p>· Commit to lifelong learning <p>· Craft goals that match your passion <p>· Make short-term sacrifices for long-term gain <p>· Take calculated risks when opportunity presents itself
The Wealth Choice: Success Secrets of Black Millionaires
by Dennis KimbroIt's no secret that these hard times have been even harder for the Black community. Approximately 35 percent of African Americans had no measurable assets in 2009, and 24 percent of these same households had only a motor vehicle. Dennis Kimbro, observing how the weight of the continuing housing and credit crises disproportionately impacts the African-American community, takes a sharp look at a carefully cultivated group of individuals who've scaled the heights of success and how others can emulate them. Based on a seven year study of 1,000 of the wealthiest African Americans, The Wealth Choice offers a trove of sound and surprising advice about climbing the economic ladder, even when the odds seem stacked against you. <P><P>Readers will learn about how business leaders, entrepreneurs, and celebrities like Bob Johnson, Spike Lee, L. A. Reid, Herman Cain, T. D. Jakes and Tyrese Gibson found their paths to wealth; what they did or didn't learn about money early on; what they had to sacrifice to get to the top; and the role of discipline in managing their success. Through these stories, which include men and women at every stage of life and in every industry, Dennis Kimbro shows readers how to: <P>· Develop a wealth-generating mindset and habits <P>· Commit to lifelong learning <P>· Craft goals that match your passion <P>· Make short-term sacrifices for long-term gain <P>· Take calculated risks when opportunity presents itself
The Wealth Cure
by Hill HarperThe perennial New York Times bestselling author helps readers discover how to put money in its place and use wealth-building as a tool for joy and fulfillment. Hill Harper is uniquely poised to guide readers through tough times and offers bestselling advice for reaping the rewards of a truly happy life. With The Wealth Cure, he does more than that: He presents a revolutionary new definition of wealth, motivating readers to not only build financial security but to also achieve wealth in every aspect of their lives. Using his own journey as a parable, Harper inspires the reader to evaluate their values while explaining the importance of laying a sound financial foundation and how to recognize the worth of your relationships and increase the value of your interactions with the people in your life. Drawing on his personal recollections and true stories from family and friends, Harper helps readers begin to see money not as a goal but as a tool that provides freedom for following their passions. The keys include investing in yourself, tapping the resources you need, and taking responsibility for how those resources are used. Far from a get-rich-quick primer, The Wealth Cure brims with inspired wisdom for building a lasting bounty from the experiences, loved ones, and achievements that really matter. .
The Wealth Decision: 10 Simple Steps to Achieve Financial Freedom and Build Generational Wealth
by Dominique BroadwayAn eye-opening roadmap for becoming a millionaire and building the foundation of generational wealth from a self-made, first-generation multimillionaire.Demystify the path to wealth once and for all with Dominique Broadway&’s unique strategy for taking control of your finances and becoming a millionaire. Based on simple steps and small decisions that build upon each other that anyone can execute (even those who have never had money or who face debt), The Wealth Decision includes: -What orange juice has to do with building wealth (hint: it&’s about wanting the good stuff) -Strategies for spending your way to wealth -One single question to determine if you&’re on top of your money -How to avoid saving your way to debt -A road map to score higher on your credit score -Dominique&’s framework for picking the best investments for you -What insurance has to do with your legacy Written with millennials and Gen Zers in mind, The Wealth Decision first shows you how to make that one decision to be wealthy. It then takes you through the most important decisions you need to live a life of financial freedom and ensuing strategies to build generational wealth and become a millionaire. Worksheets, resources, visuals, quizzes, and graphs bring Dominique&’s strategies to life. With information on everything from crypto to day-trading to modern financial trends, The Wealth Decision is a must-have for anyone looking to up-level their financial situation.
The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
by Robin SharmaA groundbreaking and timely book from the international bestselling author of The 5AM Club The Wealth Money Can’t Buy will hardwire in a completely new way of measuring wealth. We inhabit a world where the common idea of success requires you to hustle and grind, to sacrifice your mental, emotional, physical and spiritual health, and to miss out on the finest times with those you love to scale a mountaintop of financial fortune, fame and material possessions.Yet money is only one form of wealth. A truly abundant life includes seven other forms of wealth. With proven tactics, Robin Sharma—legendary leadership advisor to many of the world’s most successful people and a personal mastery expert trusted by tens of millions of people across the world—will help you to stop chasing the wrong kinds of riches—which can waste years—so you can get directly on track to making a life you absolutely adore.
The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
by Robin SharmaNEW YORK TIMES BESTSELLER • A groundbreaking book redefining success to show readers how they can create truly abundant and fulfilling lives by following Sharma&’s 8 Forms of Wealth model—from the #1 international bestselling author, speaker, and leadership expert&“Robin Sharma has been an amazing mentor to me. He is a major influencer of our time.&”—DEEPAK CHOPRA, author of AbundanceReal wealth is so much more than cash in the bank, flashy cars in the driveway and luxury vacations on exotic islands. Too many financially prosperous people are surprisingly poor when it comes to the things that truly matter for a life of happiness, vitality, and serenity.Society has sold us a version of success that has left too many people feeling empty, frustrated, and filled with regret. Fortunately, there is a much better way to live.In The Wealth Money Can&’t Buy, you will discover a life-altering system that will help you lead your richest life before it&’s too late. You will learn a framework based on the eight hidden habits used by authentically rich people and gain a methodology to master your destiny. Open this book and allow a trusted mentor to offer you valuable insights, including: • how to become a &“perfect moment&” creator• why your choice of mate is 90% of your joy• the power of &“The 10,000 Dinners Question&”• hidden habits of authentically wealthy people• the brilliance of &“going ghost&” for a year Legendary personal growth expert Robin Sharma has mentored billionaires, superstar athletes, and heads of state, teaching them The 8 Forms of Wealth Model with transformational results. Now, you will learn it, too, and create the lifetime of your highest dreams. Full of practical tools and transformational tactics, The Wealth Money Can&’t Buy offers a life-changing philosophy and methodology for enjoying a genuinely rich life—filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you.
The Wealthy Barber: The Common Sense Guide to Successful Financial Planning
by David ChiltonFinally, for the folks on Main Street (not Wall Street)--a simple, sensible, and enjoyable guide to financial planning that shows people how to improve their fortunes by taking a few simple and painless steps. Chilton simplifies the complex puzzles of personal finance and helps you achieve financial independence. With the help of his fictional barber, Roy, and a large dose of humor, Chilton shows you how you can take control of your financial future slowly, steadily, and with sure success.
The Wealthy Gardener: Lessons on Prosperity Between Father and Son
by John SoforicA heartwarming series of stories and practical wisdom on entrepreneurship and wealth in the vein of Rich Dad, Poor Dad, written by a financially independent father for his ambitious son.Soon after he opened his vineyard for business many years ago, the Wealthy Gardener noticed a puzzling fact. Everyone wanted money, but only a few people managed to accumulate it. The reason, he realized, is that most are unwilling to sacrifice personal comforts in order to achieve lasting wealth. As he grew old and aware of his dwindling time on this Earth, the Wealthy Gardener began to share his hard-earned wisdom with the financially troubled in his community, patiently mentoring those who asked for his practical advice on the ways of prosperity.The parable of the Wealthy Gardener is far more than an admonishment to earn more or spend less; it is about timeless principles. As his lessons reveal, financial freedom is a means to power and control over our lives. Without money, we are subject to the demands and whims of others. With money, we are sheltered from the storm, and we can extend that shelter to our loved ones.Poised to become an intimate financial classic, The Wealthy Gardener will inspire readers to find their own noble purpose and relieve their money worries once and for all. No matter your income level, skillset, or unique economic disadvantages, the lessons in this book will show you the path forward. All you need is the will to work, the desire to succeed, and the motivation to learn.
The Wealthy Teacher: Answering the Question "What's Next?"
by Victoria BoydWhat’s next? A common question asked by those in change. Are you asking, What’s next? You could possibly be on an employment roller coaster or facing layoff or dissatisfied with your current career and thinking, “I need more!” or you've always dreamed of starting a business. Get started answering your What’s next? Learn to shift fear to excitement, reignite your passion, honor your values and use your skills to create a life you love. Get off the roller coaster, go to the next level and start THRIVING!! Written from an educator’s perspective, yet applicable to anyone, Dr. Boyd uses her past experiences and skills to help others find their path and explore the world of entrepreneurism. Let her guide you through a new journey—a solid foundation and path grounded in passion and values.
The Web Of Light
by Diana CooperDiana Cooper's first novel THE SILENT STONES has already proved to be a hugely popular success, and her new title continues the winning formula of weaving enlightening spiritual wisdom into a fast-paced and compelling adventure story. Set in Africa, this latest novel features an exciting quest to protect a sacred lion cub whose birth will heal the tear in the precious Web of Light surrounding the Earth. Throughout the story Diana Cooper unfolds the mystical secrets of the Sphinx, Pyramids and Bermuda Triangle, reveals the true purpose of our most sacred animals, as well as exploring the connections between our planet and others, and the pure wisdom of Atlantis.
The Web Of Light
by Diana CooperDiana Cooper's first novel THE SILENT STONES has already proved to be a hugely popular success, and her new title continues the winning formula of weaving enlightening spiritual wisdom into a fast-paced and compelling adventure story. Set in Africa, this latest novel features an exciting quest to protect a sacred lion cub whose birth will heal the tear in the precious Web of Light surrounding the Earth. Throughout the story Diana Cooper unfolds the mystical secrets of the Sphinx, Pyramids and Bermuda Triangle, reveals the true purpose of our most sacred animals, as well as exploring the connections between our planet and others, and the pure wisdom of Atlantis.
The Web of Meaning: Integrating Science and Traditional Wisdom to Find Our Place in the Universe
by Jeremy Lent&“A profound personal meditation on human existence . . . weaving together . . . historic and contemporary thought on the deepest question of all: why are we here?&” —Gabor Maté M.D., author, In the Realm of Hungry Ghosts As our civilization careens toward climate breakdown, ecological destruction, and gaping inequality, people are losing their existential moorings. The dominant worldview of disconnection, which tells us we are split between mind and body, separate from each other, and at odds with the natural world, has been invalidated by modern science. Award-winning author Jeremy Lent, investigates humanity&’s age-old questions—Who am I? Why am I? How should I live?—from a fresh perspective, weaving together findings from modern systems thinking, evolutionary biology, and cognitive neuroscience with insights from Buddhism, Taoism, and Indigenous wisdom. The result is a breathtaking accomplishment: a rich, coherent worldview based on a deep recognition of connectedness within ourselves, between each other, and with the entire natural world. It offers a compelling foundation for a new philosophical framework that could enable humanity to thrive sustainably on a flourishing Earth.The Web of Meaning is for everyone looking for deep and coherent answers to the crisis of civilization. &“One of the most brilliant and insightful minds of our age, Jeremy Lent has written one of the most essential and compelling books of our time.&” —David Korten, author, When Corporations Rule the World and The Great Turning: From Empire to Earth Community &“We need, now more than ever, to figure out how to make all kinds of connections. This book can help—and therefore it can help with a lot of the urgent tasks we face.&” —Bill McKibben, author, Falter: Has the Human Game Begun to Play Itself Out?
The Weekend Effect: The Life-Changing Benefits of Taking Time Off and Challenging the Cult of Overwork
by Katrina OnstadEncroaching work demands—coupled with domestic chores, overbooked schedules, and the incessant pinging of our devices—have taken a toll on what used to be our free time: the weekend. With no space to tune out and recharge, every aspect of our lives is suffering: our health is deteriorating, our social networks (the face-to-face kind) are dissolving, and our productivity is down. The notion of working less and living more, once considered an American virtue, has given way to the belief that you must be “on” 24/7.Award-winning journalist Katrina Onstad, pushes back against this all-work, no-fun ethos. Tired of suffering from Sunday night letdown, she digs into the history, positive psychology, and cultural anthropology of the great missing weekend and how we can revive it. Onstad follows the trail of people, companies, and countries who are vigilantly protecting their time off for joy, adventure, and most important, purpose. Filled with personal and professional inspiration, The Weekend Effect is a thoughtful, well-researched argument to take back those precious 48 hours, and ultimately, to save ourselves.
The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off
by Katrina Onstad'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life' - Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness ProjectEncroaching work demands - coupled with domestic chores, overbooked schedules, and the incessant pinging of our devices - have taken a toll on what used to be our free time: the weekend. With no space to tune out and recharge, every aspect of our lives is suffering: our health is deteriorating, our social networks (the face-to-face kind) are dissolving and our productivity is down. The notion of working less and living more has given way to the belief that you must be 'on' 24/7.Tired of suffering from Sunday-night let down, award-winning journalist Katrina Onstad pushes back against this all-work-no-fun ethos. Onstad follows the trail of people, companies and countries vigilantly protecting their time off for joy, adventure and meaning, and digs into the history, positive psychology and cultural anthropology of the great missing weekend. The Weekend Effect reveals that taking back those precious forty-eight hours is the key to increasing joy, creativity, productivity and success. It will be your persuasive, practical and much-needed guide to reclaiming your time off and, ultimately, saving yourself.
The Weekend Makeover: Get a Brand New Life By Monday Morning
by Jill Martin Dana RavichEvery woman has at some point felt overwhelmed, overworked, and overtired. She knows she'd feel better if she could just organize her office, get her butt to a yoga class, or finally plan that vacation she's been desperate to take. However, the idea of taking an afternoon or even a few hours for herself seems selfish. Jill Martin and Dana Ravich argue that "me" time is essential to living a more balanced, stress-free life, and show readers how to do this without feeling guilty. Packed with entertaining anecdotes and sprinkled with clever illustrations, Weekend Makeover offers a collection of life-altering makeovers for body, mind, and spirit that can be accomplished in just 48 hours, such as: The Relaxation Makeover, The Romance Makeover, The Clutter Makeover, and the Refrigerator Detox Makeover. Each makeover tackles not only the nitty gritty details (like how to stock one's pantry with nutritious essential or the best ways to get rid of old paperwork), it also guides readers into the right mindset to make the changes stick so that all it takes is one weekend to make, execute, and apply a foolproof plan to get life on track by Monday morning.
The Weekly Purpose Project: A Challenge to Journal, Reflect, and Pursue Purpose (The Weekly Project Series)
by ZondervanWhat lights a fire in your heart? What are you uniquely suited to do? How do you take the talents God gave you to the next level? Figuring it all out can be a bit overwhelming, but finding the answers will change how you look at your life. The Weekly Purpose Project is a 52-week guided journal that offers a transformational journey to guide you through discovering how to create a life of purpose and chase your dreams.The Weekly Purpose Project will help you:Identify your passion--what moves you to want to actDiscover your gifts--your values, strengths, and talentsDevelop a vision of who to help and how you want to do itTake action toward your purpose This guided journal is perfect for a beginner in faith but is deep and thought-provoking enough for someone with a solid faith foundation. Each week includes:A theme to focus onA short but powerful Bible verse to help you reflect and meditateInspirational insight to guide your thoughts and jump-start your purpose projectJournaling prompts and lines to help you develop and fuel your sense of purpose This 12-month journal:Showcases beautiful original photography and calming colorsIncludes a ribbon marker so you never lose your placeProvides ample journaling space but easily fits on your nightstand, in a tote bag, or inside a gift basketMakes a perfect gift for self-purchase, high school and college graduations, or anyone starting a new season in life Check out the rest of the Weekly Project series: The Weekly Prayer Project, The Weekly Faith Project, The Weekly Gratitude Project, and The Weekly Self-Care Project.
The Weigh Down Diet
by Gwen ShamblinYou can now join the thousands who have discovered a liberating new weight control plan and are turning to God to take away the desire to overeat. The Weigh Down Workshop, a remarkable program which already has thousands of support groups across the country and has gained national attention in media from "A Current Affair" toWoman's Day, is now available as a book. What makes this ground-breaking approach to weight loss so unique is that participants can eat any kind of food-including fats and sweets--and be able to stop in the middle of a candy bar when their stomachs are full. People who have known no end to fullness and who have no control over their late-night binges have learned through the Weigh Down Method that God can remove the seemingly irresistible pull of the pantry and drive-thru restaurants. With this approach, participants can reduce the volume of food they want to one-third of what it used to be and yet still eat with fulfilled satisfaction. Yet this is not a diet like others you've seen. Dieting only increases chewing whereas with the Weigh Down approach, you will chew less food, but more importantly, with God's help-want less food. Quite simply, this approach equals weight loss. Weigh Downgives back hope; hope to dieters who will learn that they are not a failure. Stop torturing yourself. God did not put chocolate or lasagna on earth to torture us--but rather for our enjoyment! Hallelujah!
The Weight Escape: How to Stop Dieting and Start Living
by Russ Harris Ann Bailey Joseph CiarrochiDiet fads and fitness trends may offer the prospect of losing weight, but they rarely work out long-term. The Weight Escape offers something life-changingly different.Using the mindfulness-based method called Acceptance and Commitment Therapy (ACT), Dr. Russ Harris, author of the best-selling Happiness Trap; psychological practitioner Ann Bailey; and scientist Joseph Ciarrochi show you how to make the lasting changes you want. Focusing on the mental barriers that can keep us from setting and achieving our goals, they promote a holistic approach to well-being and weight loss--one that goes beyond meal plans and calorie counting to apply mindfulness to how you live as well as to what you eat. Through practical exercises and personal stories they show you how to: * Set goals and give direction to your life * Overcome destructive habits and exercise self-control * Deal with cravings and stressful situations * Develop self-acceptanceThis book contains the tools you need not only to get the weight-loss results you want but to maintain a healthy weight--and a healthy sense of well-being--for the rest of your life.
The Weight of Beautiful
by Jackie GoldschneiderJackie Goldschneider, star of The Real Housewives of New Jersey, bravely chronicles her decades-long battle with anorexia and public journey to recovery in this unflinching, moving, and ultimately inspiring self-written memoir.All Jackie Goldschneider ever wanted was to be thin. As a child, she&’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle with anorexia, including the harrowing day-to-day tactics she employed to count calories and restrict meals, her struggles with fertility and pregnancy, the effects her eating disorder had on her relationships with her husband and children, and ultimately how, in a twist of fate, becoming a reality TV star saved her life. The Weight of Beautiful is Jackie&’s personal story, but within it are also the stories of millions like her, striving to lead healthy, happy lives despite their eating disorders. In the vein of Unbearable Lightness, Hiding from Reality, and What Remains, The Weight of Beautiful is a moving testament of strength, honesty, and recovery.
The Weight of Being: How I Satisfied My Hunger for Happiness
by Kara Richardson WhitelyA brutally honest story about being fat in America--and one woman's experience with radical weight loss after a lifetime of fat shamingKara Richardson Whitely thought she could do anything. After all, she climbed Mount Kilimanjaro-three times! But now she's off the mountain and back home again, and there's one thing she just can't manage to do: lose weight. In many ways, Kara is living the life of everywoman, except that she's not everywoman because she weighs 300 pounds and is tormented by binge eating disorder. Her weight is a constant source of conflict and shame, as the people from every corner of her life, from her coworkers to the neighbors down the street, judge Kara for the size of her body. When it becomes just too much to tolerate, Kara turns to therapy and weight-loss surgery, a choice that transforms her body-and her life.Kara's story is one of living as a fat woman in America, where fat prejudice is rampant despite our nation's pandemic of obesity. In this fresh, raw memoir, Kara reveals this epic contradiction, and offers a revealing comparison of life before and after radical weight loss.
The Weight of Your Words: Measuring the Impact of What You Say
by Joseph M. StowellSticks and stones will break my bones, but names will never hurt me? This lie has been taught to children for years. We claim it strengthens them. Allows them to let the harsh words of other children roll off their backs. But the truth is that words have power. Power to encourage. Power to heal. But also power to intimidate, power to scourge, and power to wound.How are you using the power of words? What we say has both spiritual and physical implications. Revelation 21:8 tells us that liars have their place in the Lake of Fire. And we all have seen the devastation wreaked by rumors on innocent reputations. Yet with the same intensity, kind words can soothe a broken spirit and restore shattered relationships. Your words also say a lot about you. Jesus said, 'For out of the overflow of the heart the mouth speaks' (Matthew 12:34). If our hearts are not in tune with God, neither will be our words. In The Weight of Your Words, Joseph Stowell shares the truth about the tongue straight from the Bible, God's Word to His people. He challenges us to not allow our mouths to be controlled by our anger or our circumstances, but rather, to be controlled by the Holy Spirit and His work in our lives. Take inventory of your words and your heart attitude with Joseph Stowell in The Weight of Your Words.
The Weight of Your Words: Measuring the Impact of What You Say
by Joseph M. StowellSticks and stones will break my bones, but names will never hurt me? This lie has been taught to children for years. We claim it strengthens them. Allows them to let the harsh words of other children roll off their backs. But the truth is that words have power. Power to encourage. Power to heal. But also power to intimidate, power to scourge, and power to wound.How are you using the power of words? What we say has both spiritual and physical implications. Revelation 21:8 tells us that liars have their place in the Lake of Fire. And we all have seen the devastation wreaked by rumors on innocent reputations. Yet with the same intensity, kind words can soothe a broken spirit and restore shattered relationships. Your words also say a lot about you. Jesus said, 'For out of the overflow of the heart the mouth speaks' (Matthew 12:34). If our hearts are not in tune with God, neither will be our words. In The Weight of Your Words, Joseph Stowell shares the truth about the tongue straight from the Bible, God's Word to His people. He challenges us to not allow our mouths to be controlled by our anger or our circumstances, but rather, to be controlled by the Holy Spirit and His work in our lives. Take inventory of your words and your heart attitude with Joseph Stowell in The Weight of Your Words.
The Weight of a Feather: A Mother's Journey Through the Opiates Addiction Crisis
by Lynda Hacker AraozA mother recounts her journey with her son through his trials of addiction and his long road to recovery in a memoir full of honesty, humor, and hope. The Weight of a Feather chronicles the relationship between a mother and her son from his journey into the dark world of addiction to his final recovery years later. In this raw and candid memoir, Lynda Hacker Araoz is ruthlessly honest about the deception, betrayal, and violence inherent in the world of addiction, as well as the many pitfalls one encounters on the pathway to recovery. However, she balances out the weight of her family&’s struggles with lighter moments of connection with her son and the absurdities they encounter. Above all, The Weight of a Feather is a testimony to the enduring strength of family love. It brings comfort and hope to others who are going through a similar ordeal and provides insight for those who wonder why recovery can be so elusive. Lynda urges readers to take a fresh look at the world of addiction, calling for a new model for treatment in light of the opioid epidemic impacting families across the country.
The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life
by Sandra Roycroft-Davis'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistAs a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you. Sandra explains how to break free from the endless cycle of diet-fail-diet-fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off.Sandra uses her studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who's been dieting for years and has almost given up hope.Discover why you eat when we're not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger. Importantly, learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol.It's a book about freedom, empowerment and hope.
The Weight's Over - Take Back Control: Break free from dieting, transform your mindset and change your life
by Sandra Roycroft-Davis'Transformational lessons for anyone struggling with their weight.' Professor Adrian Heald, Salford Royal Hospital 'This book is a game-changer.' Dale Pinnock, NutritionistAs a Harley Street behavioural change specialist, Sandra Roycroft-Davis knows that what's going on inside our heads is pivotal to a healthy relationship with food. Her Slimpod programme has changed the lives of hundreds of thousands of people around the world. Now she shares its secrets so you'll discover how to retrain your brain and take charge of your body, instead of your body being in charge of you. Sandra explains how to break free from the endless cycle of diet-fail-diet-fail and reveals the scientific research that shows how dieting holds you back from losing weight and keeping it off.Sandra uses her studies of neuroscience, behavioural psychology, neuro linguistic programming and the science of habit to open up a world of exciting possibility for anyone who's been dieting for years and has almost given up hope.Discover why you eat when we're not hungry, what triggers cravings, how hormones affect fat loss and understand the difference between physical hunger and emotional hunger. Importantly, learn the science-backed methods of taking back control of your appetite for food, sugar and alcohol.It's a book about freedom, empowerment and hope.