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Trauma and the 12 Steps, Revised and Expanded: An Inclusive Guide to Enhancing Recovery
by Jamie MarichAn inclusive, research-based guide to working the 12 steps: a trauma-informed approach for clinicians, sponsors, and those in recovery.Step 1: You admit that you're powerless over your addiction. Now what?12-step programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have helped countless people on the path to recovery. But many still feel that 12-step programs aren't for them: that the spiritual emphasis is too narrow, the modality too old-school, the setting too triggering, or the space too exclusive. Some struggle with an addict label that can eclipse the histories, traumas, and experiences that feed into addiction, or dismisses the effects of adverse experiences like trauma in the first place. Advances in addiction medicine, trauma, neuropsychiatry, social theory, and overall strides in inclusivity need to be integrated into modern-day 12-step programs to reflect the latest research and what it means to live with an addiction today.Dr. Jamie Marich, an addiction and trauma clinician in recovery herself, builds necessary bridges between the 12-step's core foundations and up-to-date developments in trauma-informed care. Foregrounding the intersections of addiction, trauma, identity, and systems of oppression, Marich's approach treats the whole person--not just the addiction--to foster healing, transformation, and growth.Written for clinicians, therapists, sponsors, and those in recovery, Marich provides an extensive toolkit of trauma-informed skills that: • Explains how trauma impacts addiction, recovery, and relapse • Celebrates communities who may feel excluded from the program, like atheists, agnostics, and LGBTQ+ folks • Welcomes outside help from the fields of trauma, dissociation, mindfulness, and addiction research • Explains the differences between being trauma-informed and trauma-sensitive; and • Discusses spiritual abuse as a legitimate form of trauma that can profoundly impede spirituality-based approaches to healing.<
Trauma and the 12 Steps--The Workbook: Exercises and Meditations for Addiction, Trauma Recovery, and Working the 12 Steps--Revised and expanded edition
by Jamie Marich Stephen DansigerYour definitive trauma-sensitive guide to working the Steps: skills for understanding your addiction, processing your trauma, and navigating your recovery journey—the anticipated companion to Trauma and the 12 Steps. This addiction recovery workbook from clinicians Jamie Marich, PhD, and Stephen Dansiger offers skills to prevent relapse, enhance recovery, and understand how trauma impacts alcoholism, drug dependency, and even other types of addictions. Working the Steps for the first time can feel scary and unfamiliar—and depending upon the experiences you&’ve had at AA or NA, you may question whether the 12 Steps are right for you. Here, Marich and Dansiger help you get to the root of your addiction while offering skills and exercises for an inclusive recovery program. Unlike some 12-Step programs, this workbook is open to all—regardless of your background, history, identity, or spiritual beliefs. It also recognizes that for most of us on recovery or sobriety journeys, each Step isn&’t made to be worked through only once: this workbook is designed to support your individual needs, whether that&’s practicing one step on a day-to-day basis, revisiting another at different times throughout your recovery process, or using the exercises as part of a yearly check-in. The workbook begins with a self-care inventory, then moves through each of the 12 steps with prompts, meditations, journaling reflections, and body-based exercises. The authors also offer coping skills and an open-minded approach that acknowledges that your recovery is as unique as you are: one-size-fits-all doesn&’t apply. Compassionate, trauma-responsive, and grounded in the latest behavioral and neuroscience research, this workbook is your go-to addiction recovery toolkit.
Trauma and the Twelve Steps: A Complete Guide For Enhancing Recovery
by Jamie MarichGetting this book to press has been a bit of an uphill battle. In preparing this manuscript for publication, I ran into the same struggles that I encounter working as a clinician in the helping professions. Mental health publishers felt that this book was "too addiction." Addiction publishers felt it was "too mental health." Academic publishers called it too "colloquial," and self-help publishers too "academic."
Trauma Bonding Recovery Workbook: Evidence-Based Exercises to Break the Abuse Cycle and Begin to Heal
by Nashay LorickOvercome toxic relationship bonds and begin to heal Freeing yourself from a trauma bond can feel overwhelming. But with the right tools, you can let go of the past and move forward to a brighter future. This supportive workbook is filled with evidence-based strategies and exercises to help you break the cycle of abuse and thrive.Understand your experience—Learn what trauma bonding is and gain insight from the stories of other people who have experienced abuse.Discover tools for healing trauma—Build skills for breaking your toxic relationship with proven exercises like starting a walking meditation practice and rating your level of self-care.Beyond trauma—Explore the aftermath of leaving an abuser, including managing difficult emotions and grief, reclaiming your identity, avoiding relapse, and preparing to move forward with your new life.Empower yourself and take control of your future with this supportive workbook.
Trauma: A Epidemia Invisível
by Paul ContiPrefaciado por Lady Gaga, um livro essencial para compreender, tratar e prevenir todas as feridas emocionais. Partindo da investigação mais recente, das melhores práticas clínicas e de dezenas de histórias reais, este é um livro essencial para perceber a pandemia traumática que vivemos. «Sensatez e paciência prevalecem neste olhar único sobre um assunto amplamente ignorado pela comunidade médica durante anos. É uma leitura obrigatória para profissionais, bem como para quem tenha vivido um trauma ou outro sofrimento psicológico.» Tommy Hilfiger, estilista e empresário «O Dr. Conti é psiquiatra, e alguém que também passou por muita coisa. Isto dá-lhe uma perspetiva única acerca de como as pessoas funcionam e de como os traumas nos modificam, e, especificamente, como o trauma nos leva a pensar e a agir de modo diferente sem que percebamos porquê. O Dr. Conti explica como o trauma interage com a forma como o nosso cérebrotrabalha, e como o trauma é afetado por certos aspetos da sociedade, através de vívidas ilustrações de pessoas reais e das suas vidas. Mas o livro não fica por aí. Fornece também soluções reais — soluções que as pessoas poderão usar para si próprias e para os seus entes queridos,e soluções para ajudar a que o mundo se torne um sítio mais bondoso e seguro.» Kim Kardashian, modelo e empresária «Posso agora dizer com certeza que o Dr. Paul Conti me salvou a vida. Fez com que ela valesse a pena ser vivida. Mas, mais importante, deu-me a capacidade de me redescobrir e de me recuperar.» Lady Gaga, cantora e atriz, in Prefácio «Depois de ler o excelente livro de Paul Conti, percebo agora que o trauma existe em todos nós. Às vezes lembramo-nos dele, mas mesmo quando não conseguimos, ele lembra-se de nós, impedindo-nos de viver as nossas vidas com plenitude. Até que o possamos identificar e clarificar, vivemos com medos, ansiedades e máscaras. O livrode Paul Conti ajuda-nos a identificar o(s) trauma(s) que sofremos nas nossas vidas e a avançar em direção à cura – uma tarefa nada fácil no mundo traumático de hoje.» Carole Bayer Sager, cantora e compositora
Trauma Healing in the Yoga Zone: A Guide for Mental Health Professionals, Yoga Therapists and Teachers
by Joann LutzThe book describes an original model of nervous-system informed, trauma-sensitive yoga, a synthesis of classic yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight stages of classic yoga practice and includes scripts of chair yoga postures, the three-part deep breath, and the Integral Yoga version of yoga nidra, for use by professionals who are not certified as yoga teachers.The book is needed for three reasons: mainstream psychotherapy has, until recently, ignored the body, a major element in the healing of trauma and other emotional and mental dysregulations. It has also omitted the wisdom from the world's great spiritual traditions, perpetuating an artificial separation between religion/spirituality and science. The field is also currently being enriched by empirical data from the field of neuropsychology that describes brain function. The profession is ready to transform and embrace a holistic model and yoga can play a significant role in that transformation.The book is primarily intended for mental health professionals and yoga therapists and teachers, both civilian and in the military. It could be of interest to professionals in related fields, such as medicine, as well as the general population of people interested in yoga and healing.
The Trauma Heart: We Are Not Bad People Trying to Be Good, We Are Wounded People Trying to Heal--Stories of Survival, Hope, and Healing
by Judy CraneThe majority of people addicted to substances or process addictions such as relationship disorders, eating disorders, self-harming behaviors, gambling or pornography are trauma survivors. Many people caught in the web of addiction don't identify as trauma survivors until their personal, familial, intergenerational, and in-uterine history is exposed. Unfortunately, relapse is inevitable without trauma resolution that can only take place once their history is exposed. It is only when that happens that the behavior disorders will finally make sense. For almost 30 years Judy Crane has worked with clients and families who are in great pain due to destructive and dangerous behaviors. Families often believe that their loved one must be bad or defective, and the one struggling with the addiction not only believes it, too, but feels it to their core. The truth is, the whole family is embroiled in their own individual survival coping mechanisms—the addicted member is often the red flag indicating that the whole family needs healing. In The Trauma Heart, Crane explores the many ways that life's events impact each member of the family. She reveals the essence of trauma and addictions treatment through the stories, art, and assignments of former clients and the staff who worked with them, offering a snapshot of their pain and healing.
Trauma-Informed Yoga for Survivors of Sexual Assault: Book and Card Deck Set
by Zahabiyah YamasakiTrauma-informed yoga guidance for survivors, instructors, and mental health professionals. Trauma-Informed Yoga for Survivors of Sexual Assault provides a comprehensive overview of how to offer yoga to survivors of sexual assault in a safe, effective, evidence-based, and healing way. Zahabiyah A. Yamasaki, program director of Trauma Informed Programs at UCLA and founder of Transcending Sexual Trauma through Yoga, draws on the framework of trauma-informed care and trauma-informed yoga program development and curriculum, while also weaving in personal narrative and inspiring survivor stories. This book explores practical considerations for survivors, as well as for yoga teachers, mental health professionals, educators, and other healing professionals who are interested in integrating trauma-informed yoga into the scope of their work and/or healing. This book expands the scope and framework for healing and fills a much-needed gap in service delivery for survivors. Yamasaki provides holistic, trauma-informed, body-based, compassionate, and culturally affirming options for survivors as they navigate what is oftentimes a lifelong and nonlinear process of healing.
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
by Dr. Claire PlumblyBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today&’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships. Trauma of Burnout will help you avoid these vicious cycles by teaching you: -Why stress is different from burnout -How burnout stifles your ability to think clearly -Why you cannot &‘think&’ your way out of it -Cultural beliefs and psychological patterns that cause burnout -How to soothe your nervous system back to full capacity using techniques and compassion. By the end of this book, you will have tools to thrive amidst the challenges of modern life through positive interactions and relationships.
The Trauma of Everyday Life
by Dr EpsteinTrauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.
Trauma Recovery Workbook for Teens: Exercises to Process Emotions, Manage Symptoms and Promote Healing
by Deborah Vinall PsyD, LMFTHelp teens recover from trauma and look forward to the futureThe 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from.Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.
Trauma Releasing Exercises (TRE): A Revolutionary New Method For Stress/trauma Recovery
by David BerceliThis book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.
The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers
by null David A. TreleavenThe formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others
by Laura van Dernoot Lipsky Connie BurkLaura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough.
Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others (Bk Life. Ser.)
by Laura van Dernoot Lipsky Connie BurkOffers those who care for others and the planet a way to stay engaged, hopeful, balanced, and healthy when dealing with hardship, suffering, and trauma • Deepens readers’ understanding of the many ways they and their organizations may be impacted by dealing with trauma and suffering • Uses moving first-person interviews and even cartoons to illuminate the idea of trauma stewardship Working to make the world a more hopeful and sustainable place often means having to confront pain, suffering, crisis, and trauma head-on, day in and day out. Over months and years this takes an enormous emotional, psychological, and physical toll, one that we’re often not even fully aware of until the day we feel like we just can’t go on anymore. And our well-being and the work we’re doing are too important to risk that happening. This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more. To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way—not by hardening our hearts or by internalizing others’ struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. “We can do meaningful work in a way that works for us and for those we serve,” Lipsky writes. “Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.”
Trauma to Triumph: A Roadmap for Leading Through Disruption (and Thriving on the Other Side)
by Mark Goulston Diana HendelHow to successfully navigate through crisis or trauma—and come out stronger on the other side. This leadership roadmap shows you the way.Organizational trauma takes many forms. It could be a pandemic that disrupts everything about the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. If the crisis is not &“named and claimed&” as trauma and managed effectively, it&’s sure to linger on in the form of chronic stress and anxiety. And left unspoken and unaddressed, blame, shame, and guilt often permeate the culture of the organization and erode its ability to thrive in the future. Here&’s the good news: when leaders navigate a traumatic event effectively, the organization doesn&’t just survive. It can be transformed and flourish in ways previously unimagined.In Trauma to Triumph: A Roadmap for Leading Through Disruption and Thriving on the Other Side, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability in the midst of chaos and uncertainty, move productively through a traumatic event, and come out even stronger and better on the other side.Here are just a few things you&’ll learn:How the survival mechanism manifests in employees and leaders in the midst of traumaThe predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cyclesWhy lack of clarity in roles and poor communication are so dangerous in times of crisis (and how to avoid these common pitfalls)How leaders can shift to a mindset that helps them create feelings of trust, confidence, safety, respect, and inspiration in employees.Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and moreHow to launch a rapid-response process that allows you to &“control the controllables&” and create a framework for making better decisions in the throes of crisisHigh-impact tactics to help your organization recover and heal in a way that doesn&’t just return to baseline, but transcends itFilled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we&’re likely to experience one stretch of whitewater after another. It gives leaders at every level the guidance they need to create confidence, courage, and enthusiasm in their team. It&’s not just about being prepared for future crises. It&’s also about leading in a new way in the times of stability in between—a way that creates a stronger, better company.
The Trauma Tool Kit
by Susan Pease BanittIn 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That's almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, "We need a trauma tool kit." Here it is.Most people, Pease Banitt says, experience trauma as a terminal blow to their deepest sense of self. Her techniques restore a sense of wholeness at the core level from which all healing springs. The uniqueness of her book lies in its diversity and accessibility. She assesses the values and limitations of traditional and alternative therapies and suggests methods that are universally available. Almost anybody can
The Trauma Tree: Going Beyond Survival, Growing Toward Wholeness
by Lisa SarugaTrauma doesn't have to define you. Trauma is a liar. It claims that all hope is lost and that pain dictates your life. Lisa Saruga understands this struggle deeply. As a licensed counselor, trauma therapist, and a victim of sexual assault, she's been there, and she knows the way out. The Trauma Tree is a companion for your healing journey. Saruga walks with you through her own story and the stories of survivors, demonstrating how you can move through trauma, avoid re-traumatization, and grow stronger in your mind, body, and spirit. Woven throughout is a parable of Saruga's front-yard pear tree, a representation of life and longevity . . . until it was crushed by what seemed like irreparable physical trauma. For the pear tree, and maybe for you, too, a devastating event has transformed life from flourishing to simply surviving. But mere survival doesn't have to be the goal. Discover the God-given resources you were created with and learn to process emotions, find a healthy support system, and start an effective therapeutic path to healing. Move toward God's goal for you: healing and wholeness.
The Trauma Zone: Trusting God for Emotional Healing
by R. Dandridge Collins, PhDIn the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into the trauma zone--place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
The Trauma Zone: Trusting God for Emotional Healing
by R. Dandridge Collins, PhDIn the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into the trauma zone--place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders
by Antonieta ContrerasTraumatization and Its Aftermath delves deep into the complexities of traumatization and is a practical, comprehensive guide to understanding and overcoming the impacts of adverse circumstances. In these pages, readers will gain valuable insights into trauma’s diverse forms and the importance of understanding traumatization on an individual level. This book answers questions including "Why don’t some people heal as easily as others?" "Why do some people experience trauma after ‘seemingly insignificant’ incidents?" and "Why does overdiagnosis fail so many people?" Readers can also find criteria for evaluating their own trauma, information on how to heal from a trauma disorder, and better ways for treating complex trauma. Traumatization and Its Aftermath guides readers through each element of the personalized struggle for survival and offers compassionate and patient explanations on how to shorten this struggle—and even prevent it. Packed with detailed resources and accessible storytelling, this book is a must read for clinicians and anyone looking to better understand the mind, body, and natural ability to heal.
Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
by Kati MortonAn accessible guide to understand what trauma is, how PTSD is diagnosed, being aware that it can have a late onset, what can happen if it goes untreated--and how social media can be triggering our trauma Recovery from trauma and PTSD is an especially vital topic these days. Trauma is emotional stress that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. No one's experience and recovery from it is the same. In Traumatized, as both a licensed clinical therapist and YouTube creator, Morton shares a unique perspective on trauma in the modern age, weaving the link between trauma and social media throughout the book--both the positive (how social media promotes mental health awareness) and the dark side of how social media can spread trauma. What social media platforms or accounts are detrimental to our mental health? How can we start paying attention to how we interact with them? What are the best ways to limit the amount of time we spend on certain sites or even unfollow accounts that seem to trigger that trauma response? Traumatized shares tools to manage what we (and our children) can see online.
Traumjob für Dummies (Für Dummies)
by Christopher BurgerSpielen Sie mit dem Gedanken, beruflich umzusatteln? Oder sind Sie als Berufseinsteiger auf der Suche nach einem Beruf, der Sie erfüllt und begeistert? Dieses Buch hilft Ihnen, dass es nicht beim Träumen bleibt. Beginnen Sie mit einer Bestandsaufnahme (Wo stehen Sie heute?). Ermitteln Sie mithilfe einer Potenzialanalyse Ihre Stärken und Schwächen (Was können Sie?). Finden Sie heraus, welche Motive und Interessen Sie haben (Wovon träumen Sie?). Und entwickeln Sie dann einen konkreten Plan und setzen Sie ihn Schritt für Schritt in die Tat um. Christoph Burger begleitet Sie von der ersten noch vagen Idee bis hin zu Ihrem Traumjob. Der Karriereberater stellt die richtigen Fragen, unterstützt Sie mit Checklisten und handfesten Tipps und motiviert Sie durchzuhalten bis Sie beruflich am für Sie richtigen Ort angekommen sind.
Trave o Negativismo em 7 Passos Fáceis: Treino fácil para ultrapassar a depressão & o pessimismo
by A. J. ParrTRAVE O NEGATIVISMO EM 7 PASSOS FÁCEIS: TREINO FÁCIL PARA ULTRAPASSAR A DEPRESSÃO & O PESSIMISMO (Compreendendo Eckhart Tolle, Dalai Lama, Krishnamurti, Ramana Maharshi e outros!) ESTES EXERCÍCIOS E LIÇÕES CRUCIAIS irão ajudá-lo a quebrar com o hábito dos pensamentos negativos e começar a vivenciar a alegria de Viver, com os ensinamentos dos Mestres do Iluminismo: Eckhart Tolle, Dalai Lama, Krishnamurti, Ramana Maharshi e outros! Os cientistas estimam que em condições normais o ser humano tenha regularmente uma média de 30.000 a 40.000 pensamentos por dia. E, de acordo com as investigações, a depressão é sempre precedida por pensamentos negativos repetitivos e não o oposto, e reduzir o número de pensamentos negativos diários na realidade reduz tanto a frequência como a intensidade dos sentimentos e emoções depressivas! Estas descobertas cruciais constituem o ponto de partida das 7 lições e dos 7 exercícios contidos neste manual para principiantes, concebido para o ajudar a ultrapassar o hábito dos pensamentos negativos, Agora! LIÇÃO 1: O VALOR DA ADVERSIDADE Exercício: Travar os Nossos Pensamentos LIÇÃO 2: SOMOS O QUE PENSAMOS Exercício: Observar os Nossos Pensamentos LIÇÃO 3: A VOZ DO SUBCONSCIENTE Exercício: Meditação da Respiração LIÇÃO 4: PENSAMENTOS NEGATIVOS REPETITIVOS Exercício: Sentir o Corpo Interior LIÇÃO 5: ENCURRALADO NO PASSADO E NO FUTURO Exercício: O Intervalo Sem Tempo LIÇÃO 6: NEGATIVISMO E RESISTÊNCIA Exercício: Render-se ao Agora LIÇÃO 7: VIVENCIAR A ALEGRIA DE VIVER Exercício: Ultrapassar os Pensamentos Negativos . Do que está à espera? Tire uns minutos e leia este manual breve e acessível e comece a sua transformação ainda hoje!
The Travel Bucket List
by DK TravelCounting down the 500 experiences every traveller should have in a lifetime, this is the travel list to end all travel lists.And trust us, we know. At DK Eyewitness, we've helped travellers get closer to destinations around the world for over 40 years. We've celebrated the world's most unforgettable journeys, showed people where to go when, and shone a light on the must-see and top ten sights to see on the road. Now, we've made one book to top them all, the ultimate bucket list.For trips of a lifetime, look no further. Here you'll find the ancient sights and modern marvels that no traveller should miss. The natural wonders and wildlife watching adventures that dreams are made of. And the little, local experiences that remind us why we travel in the first place.Expect beautiful photography, handy maps and tips to help you make your bucket list dreams happen. DK Eyewitness’s The Definitive Travel Bucket List has everything you need to make a lifetime of memories. You’ll have it on your bookshelf for years to come.