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The Witchcraft Handbook: Unleash Your Magickal Powers to Create the Life You Want
by Midia StarEmbrace your inner witch.Packed with spells, potions and witchy wisdom, use this magickal guide to enhance every aspect of your life. From the effects of the moon to the use of candles to enhance spells, learn how to protect your home, fulfill your dreams, boost your love life, banish ill chance and secure your future.Isn't it time you unleashed the power of magick?
The Witness of Religion in an Age of Fear: 0
by Michael KinnamonWe live in a world driven by fear. But should we allow fear to play such a large role in our lives? According to the religions of the world, the answer is no. <P><P>In this helpful and illuminating book, Michael Kinnamon challenges readers to consider why we find ourselves in this age of fear and what we can do about it. Drawing on support from a diversity of religious traditions and teachers, Kinnamon argues that religious faith is the best way to combat a culture of fear. He explores fear in relation to the Israeli-Palestinian conflict and the American political scene, and he shares courageous examples of individuals from different religions working for peace. <P><P>Perfect for individuals or group study, this book helps readers understand the manipulative power of fear and how religious beliefs call us to reject fear at all costs. A study guide is included.
The Wizard of Us: Transformational Lessons from Oz
by Jean HoustonTake the journey of a lifetime with Human Potential visionary Jean Houston as she guides you through mythic Oz to become an essential human for the new world.Learn how to expand your mind, open your heart, and find the courage to connect with your own life journey with The Wizard of Us, an accessible guide to help you envision the world as you choose to create it. With specific and easily understandable exercises and epiphanies, The Wizard of Us harkens to the classic tale and defines the hero’s journey through the skills and internal qualities that live within each of us. If you are seeking a creative exploration of self-understanding, realization, and improvement you will find a connection to the larger world story as you explore Oz like never before. “There’s no place like home” is the call to a profound journey of self-discovery and untapped potential. Dorothy’s journey through a magical land is the key to your own inner-life’s journey and toward becoming the essential human you were always meant to be.
The Wolf Connection: What Wolves Can Teach Us about Being Human
by Teo AlferoDiscover the transformative lessons from one of humanity’s oldest teachers—the wolf—with this enthralling and accessible guidebook to help us restore our connection with nature, our communities, and our deepest selves.The wolf has enthralled humankind for millennia, as a creature to be both feared and admired. It is the focus of countless myths around the world, in cultures as varied as the Ainu people of Japan to the Apache First Nation elders who worshipped the wolf. Now in The Wolf Connection, Teo Alfero, shaman and wolf conservancy founder, shares the profound knowledge that can be gleaned from these majestic creatures to restore our bond with nature and our connection to humanity. Legends, behavioral science, and biological research all suggest that human beings picked up many of their key evolutionary traits—such as cooperative hunting and raising of their young, and their high degree of emotional intelligence and deep bonding—from wolves. Teo and his team at Wolf Heart Ranch conservatory have seen first-hand how wolves and wolfdogs can shift people’s outlooks, empowering at-risk youth and benefitting people from all walks of life through their wolf therapy program, the Wolf Connection. As we restore our ancestral bond with these inspiring, resourceful beings, we begin to reclaim the best of what it means to be human. Grounded in Teo’s years of working with wolves, as well as the findings of wolf biologists and the wisdom of First Nation elders, The Wolf Connection offers a set of twelve Wolf Principles to awaken our intuition, live more authentically, and heal from past trauma. By integrating a myriad of sources—including inspiring stories from the Wolf Heart Ranch—Teo provides a complete understanding of wolves and the lessons they have to teach us, so you can harness their powerful and transformative insights in your own life.
The Wolf of Investing: My Insider's Playbook for Making a Fortune on Wall Street
by Jordan BelfortFrom the &“raw and frequently hilarious&” (The New York Times) investment guru and New York Times bestselling author of The Wolf of Wall Street who inspired the Oscar-winning film of the same name, a witty and clear-eyed guide for anyone who wants to play the stock market to their advantage and learn the secrets of a top Wall Street investor.From Jordan Belfort, The Wolf of Investing offers &“concrete insights and advice&” (Booklist) on when to buy, sell, hold, and cash out; how to make smarter (and safer) investments; and how to build significant wealth over both the short- and long-term. Unlike traditional investment books, each page of Jordan&’s lessons, colorful stories, and principles entertains you with the charismatic swagger portrayed so famously on the screen by Leonardo DiCaprio. Belfort teaches you everything you need to know about savvy investing—even if whatever stock you&’ve touched has turned to yesterday&’s trash. As you read this guide, you will not only learn life&’s most profitable lessons, but you&’ll also laugh out loud at Belfort&’s brazen honesty and salty wit. After being enraged by watching big banks steal money from individual investors and determined to right the wrongs of his own infamous past, Belfort now shows regular investors how we can use Wall Street to our advantage. Whether you&’re new to investing or want to take your portfolio to the next level, you will learn everything Belfort knows about the stock market from The Wolf of Investing.
The Woman Code: Powerful Keys to Unlock Your Life
by Sophia A. NelsonA powerful, no-nonsense guide for women that provides them the keys to unlock a fulfilling life.Every woman lives by a code, whether she realizes it or not. It informs how she treats others and herself, how much she expects of herself, and how far she is willing to go in order to find success. But is the code we're living by truly helping us create the lives of purpose and fulfillment we desire? Or are we sacrificing the deeper things for mere achievement? In this inspiring book—updated with new insights from the profound economic and societal shifts that have changed our world with the advent of the global pandemic—Sophia A. Nelson calls women to live out a powerful life code that will lead them to purposeful and successful lives. With the wisdom that comes from experience, Nelson reveals to women: The true meaning of &“having it all" How to take better care of their minds, bodies, and souls How to discover new reserves of strength The importance of having courageous conversations to build relationships How to achieve professional excellence without compromising their values How to find lasting love and purpose in life beyond their accomplishments How to navigate the sisterhood of women, to build collaboration rather than competition How to heal from past hurts, rejection, and life's inevitable storms The Woman Code is a way of living, of navigating life's challenges, and of interacting positively with other women. It's a way of pursuing our dreams and our deepest desires. It reveals a universal and timeless set of principles of the mind, body, and spirit that help women balance the demands of work, home, family, and friendship. The Woman Code not only calls on women to practice purpose in their lives, it shows them how to do it with grace.
The Woman God Created You To Be: Finding Success Through Faith: Spiritually, Personally, And Professionally
by Kimberla RobyKimberla Lawson Roby admits that for years, she wasn't being the real woman God created her to be. Yes, she has always loved God and tried her best to honor Him, but what she eventually discovered was that building and maintaining her own personal relationship with God--and making Him her top priority--was the key to finding joy in all areas of her life. Now, in The Woman God Created You to Be, Kimberla has bravely--and transparently--written about her flaws, fears, and failures, as well as her faith, courage, and successes. From experiencing divorce to marrying her soulmate of twenty-nine years...from hopelessly searching for the perfect job to becoming a New York Times bestselling author...from suffering in silence with anxiety to concentrating on self-care...from struggling with the loss of her mom to finding strength, comfort, peace. and understanding--Kimberla takes you on a journey that will help you do the following: ● Become the Best Spiritual You (Seven Days Per Week) ● Become the Best Personal You (Mentally, Emotionally, and Physically) ● Become the Best Professional You (Without Jeopardizing Your Faith) Kimberla reminds us that when we trust and depend on God--heart, mind, and soul--He will empower us to do more than we ever thought imaginable. He will help us see that we are more than enough, and that He has already given us everything we need to become the women He created us to be--spiritually, personally, professionally...and beyond.
The Woman God Loved: The Life of Blessed Anne-Marie Javouhey
by Glenn KittlerFirst published in 1959, this is the fascinating biography of Blessed Anne-Marie Javouhey (1779-1851), a French nun who founded the Sisters of Saint Joseph of Cluny. Widely regarded as an outstanding religious figure of the 19th century, Blessed Anne-Marie Javouhey was the foundress of the order of Sisters of St. Joseph of Cluny. Venerated in the Roman Catholic Church, she was also known as the Liberator of the Slaves in the New World, and as the mother of the town of Mana, French Guiana.Her legacy lives on today, with close to 3,000 Sisters serving in over 60 countries, including the United States, Canada, India and Ireland on behalf of the Congregation of the Sisters of St. Joseph of Cluny.“Imagine a Mother Teresa in the France of Napoleon’s day and you will have a picture of Anne-Marie Javouhey. Nanette, as she was called, was a “velvet brick,” a thin layer of gentleness covering her determined core. A competent leader, Nanette dominated every scene in her adventurous life.”—Loyola Press
The Woman's Book of Confidence: Meditations for Strength and Inspiration (Meditations For Strength And Inspiration Ser.)
by Sue Patton ThoeleA book of powerful affirmations and meditations for women to discover their inner strength by the author of The Courage to Be Yourself. With The Woman&’s Book of Confidence, you can reclaim your dreams, tap into your intuitive wisdom, and find the strength to live fearlessly each and every day. In dozens of short entries, author and psychotherapist Sue Patton Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous stories of her own rocky path of personal growth. Confidence is not some elusive thing accessible only to movie stars, brainiacs, and billionaires. It&’s the stuff daily life is made of. Thoele inspires and encourages you to find and grow your own confidence. Her collection of supportive meditations and affirmations will help you trust yourself emotionally and spiritually.
The Woman's Book of Courage: Meditations for Listening, Living, and Loving (Meditations For Empowerment And Peace Of Mind Ser.)
by Sue Patton ThoeleNow available with an updated look and a larger format for easier reading,The Woman's Book of Courage is a little book with a big message--we can take charge of our lives, stop trying to please all of the (other) people all of the time, and live happily with ourselves and others right now (not at all the same as happily ever after as soon as...). Psychotherapist Sue Patton Thoele is on a mission to help each and every woman uncover her own authentic self and tap into her own wellspring of wisdom and inner-strength. Thoele offers practical tools and gentle guidance to aid in setting boundaries, changing self-defeating behaviors, and increasing passion for themselves and others.In more than a hundred short entries, Thoele offers meditations, affirmations, and true stories, including deeply personal, often humorous, revelatory stories of her own rocky path of personal growth. The reflections are presented in twelve chapters that can be tapped into randomly or used as a monthly meditation guide. Among the "A Woman Has the Courage to..." chapters are: Create Peace of Mind; Tame and Transform Her Dragons; Make Her Own Choices; Develop Healthy Relationships; Take Risks and Change; and Recognize Rainbows. Since it was first published, A Woman's Book of Courage has touched the lives of hundreds of thousands of women. Simple, passionate, profound, this edition will find a place in the hearts of hundreds of thousands more.
The Woman's Book of Hope: Meditations for Passion, Power, & Promise
by Eileen CampbellTriumph Over AdversityRestore your optimism. There seems to be a never-ending supply of bad news in our world today, making us feel lost, anxious, and hopeless. But inspirational writer Eileen Campbell is here to remind us that we must not give up hope—because hope is what transforms the world. By clinging to hope, we regain a sense of control in our lives and remember that we are in control.Daily meditations to guide you toward a better future. Campbell has written a number of inspirational books, and this self-help book for women is guaranteed to be just as influential as her others. As a prominent self-help and spirituality publisher, Campbell comes well-equipped to share powerful meditations with readers. By sharing the stories of great, fearless women of our time throughout her book, Campbell brings her meditations to life.Find purpose and happiness in each day. By simply opening up this meditation book each day, we set ourselves on a path to heal from hurt and rediscover purpose. The words in this book provide a pick-me-up in the midst of troubles and a point of clarity for confusing times. The meditations motivate us to pursue joy in each and every day.If you’re looking for a practical, friendly, and helpful book to put a smile on your face and hope in your soul, then Eileen Campbell’s The Woman’s Book of Hope is the book for you. Read it and find...Inspirational quotes from women such as Marie Curie, Anne Frank, Maya Angelou, Oprah Winfrey, and moreDaily meditations to lift up your dayA source of light and inspiration during stressful or traumatic timesReaders of Dear Universe, The Gratitude Journal for Women, Journey to the Heart, or Present, Not Perfect; will enjoy Campbell’s The Woman’s Book of Hope.
The Woman's Book of Joy: Listen to Your Heart, Live with Gratitude, and Find Your Bliss
by Eileen CampbellFind your inner wellspring of happiness and experience serenity and hope every day with these self-care meditations and affirmations for women. Women face many challenges in our daily lives. Too often, we focus on caring for others and relegate self-care to an afterthought—if it&’s ever thought of at all. When our lives are less fulfilling than they could be, low self-esteem, anxiety, and depression become common. Yet women have a tremendous spiritual resource—a capacity for real joy that springs from within. It is always available, regardless of circumstances. And when women tap into that deep wellspring of joy, nothing is impossible. The Woman&’s Book of Joy encourages and inspires women to care more deeply for themselves through spiritual meditation and affirmations. It&’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.
The Woman's Book of Joy: Listen to Your Heart, Live with Gratitude, and Find Your Bliss
by Eileen CampbellExperience Serenity and Hope Daily“The Woman’s Book of Joy is like a comforting friend supporting us in our struggles.” —Mandy Keast-Southall, therapist and yoga teacherWhen you learn to tap into the deep wellspring of joy that is within you, nothing is impossible.A book of joy. Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often, we are focused on caring for others and not ourselves. Low self-esteem, anxiety, and depression are all too common when our lives are less fulfilling than they could be. Yet deep within, women have a tremendous spiritual resource―a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances.Find your inner spirituality. Many self-help books can lead people into further self-judgement. Instead, The Woman’s Book of Joy encourages and inspires women to care more deeply for themselves and to face life’s challenges with courage and joy. It’s a practical motivational book for accessing inner wisdom, enhancing self-esteem, overcoming sorrow, and deepening relationships.Thinking deeply. The meditations and affirmations in this book will provide you with the opportunity to contemplate a wide range of topics, including:Developing awarenessLetting goBelieving in your dreamsLiving in the nowFinding your true purposePracticing kindnessBeing optimisticTrusting the universeAppreciating life’s blessingsIf you found joy in meditation books and inspirational books for women like I've Been Thinking…, Journey to the Heart, and Each Day a New Beginning, you’ll be encouraged and uplifted by The Woman's Book of Joy.
The Woman's Book of Prayer: 365 Blessings, Poems and Meditations (Becca's Prayers Ser.)
by Becca AndersonThe author of The Book of Awesome Women helps you to increase your happiness through faith and spirituality. “These prayers will restore your spirit.” —Louise Baxter Harmon, author of Happiness A-ZSitting in silence, walking meditation, using prayer beads or folding your hands every night and talking to God are all forms of prayer. If you want something different in your life, you must pray a different prayer. We are constantly communing with the Divine throughout our daily lives—even in the most ordinary activities. The Woman’s Book of Prayer will show you all the ways you can pray, so that you can find the methods that work for you.Comprised of both mindfulness meditations, prayer practices and selections of sacred texts, poems and blessings, The Woman’s Book of Prayer by Becca Anderson, author of Prayers for Hard Times and Every Day Thankful, gathers words of encouragement, comfort and sustenance for women. From Peace Pilgrim to Psalms to Dolly Parton, this collection of power thoughts and purposeful prayers will help you get inspired, and more importantly, stay inspired. By carefully and consciously choosing affirming thoughts and deliberately looking for blessings at every opportunity, you will literally create a new life for yourself.The Woman’s Book of Prayer will help you:Discover how to focus on what you DO want, not what you don’t wantLearn how to make your prayers positive and affirmingFind out how to get more of what you want in your life“I have been going through some trying times lately . . . God and this book help me stay positive and hopeful.” —Missy’s Product Reviews
The Woman's Book of Resilience: 12 Qualitities to Cultivate
by Beth MillerKeep thriving through good times and bad: “[An] excellent self-help manual . . . Miller's program is sensible, and her tone warm and positive.” —Publishers WeeklyPsychologist Beth Miller has helped hundreds of people in her therapeutic practice to not only survive life crises but become deeper, more powerful, and more authentic human beings. Packed with information and exercises, this smart, often funny, book can help women thrive amid life’s ups and downs—from trauma and loss to daily disappointments. When we cultivate resilience, we mine the awful, or merely annoying, experiences in life to find meaning and purpose.The Woman's Book of Resilience is an accessible, practical guide to bouncing back, to go to the edge of life and come back with heart and soul elevated, to be able to take sure and steady steps over rocky terrain. Miller offers twelve qualities that help women develop and learn resilience, and shows how to cultivate them:Admit and embrace vulnerability * Increase the ability to connect * Find manageable parts of the problem * Discover your needs and get them met * Recognize your gifts and talents * Develop the ability to say no and set limits * Practice transforming resentment and forgiving * Use your sense of humor * Use the power of staying and leaving * Find meaning in crisis * Endure suffering through crisis * Stand strong alone and rely on othersWith case histories, stories, and a foreword by June Singer, this is a “trustworthy guide to living a more satisfying, fulfilling life no matter what your circumstances” (Lauren Artress, author of Walking a Sacred Path).
The Woman's Book of Spirit: Meditations to Awaken our Inner Wisdom (Meditations For The Thirsty Soul Ser.)
by Sue Patton Thoele“Sue Patton Thoele opens a door to the often hidden treasures of the sacred. Treasures which impregnate the nitty-gritty of a woman’s life.” —Paula Payne Hardin, author of What Are You Doing With the Rest of Your Life?When the Divine Feminine instructed Sue Patton Thoele to “pour water on my women,” Thoele set about writing a book to provide women with spiritual sustenance for every area of their lives.The Woman’s Book of Spirit is Thoele’s take on what it’s like to have the best intentions in the world and blow it—and not just once. It’s a book that asks us to meditate on a series of anecdotes and stories that touch on intimate portrayals of everyday living, from knowing how to receive love to handling grief.Each daily reflection in this book evokes a nourishing and motivational sense of self that empowers and heals, so that you may move forward in your journey.The Woman’s Book of Spirit:Is written in a series of short meditations that allows you to connect more deeply to yourselfContains the meaning behind “the Sacred Feminine Voice” that teaches you how to heal your woundsIncludes quotes from distinguished women to revitalize your heart“Gently encourages the relationship with spirit, the spirit that is already within us, the spirit we need to develop, the relationship to spirit that is every woman’s birthright.” —Daphne Rose Kingma, bestselling author of Coming Apart“An inspirational source of comfort, joy, and wisdom.” —Angeles Arrien, author of Living in Gratitude“The passages are offered with great respect and loving kindness from a wise and experienced traveler on the spiritual journey.” —Vimala McClure, author of The Tao of Motherhood
The Woman's Book of Strength: Meditations for Wisdom, Balance & Power
by Sue Patton ThoeleWords of Encouragement and Strength for Every Woman"This book is a powerful guide to fearless living. Sue Patton Thoele teaches women how to honor, embrace, and claim their personal strength and inner wisdom.” —HeatherAsh Amara, author of Warrior Goddess TrainingBestselling author with over 1 million books sold, Sue Thoele, is back with The Woman’s Book of Strength!Discover your power as a strong confident woman. The Woman’s Book of Strength clothes you in words of encouragement and strength making you feel empowered and courageous enough to act on your heart's desire. It is the perfect companion to grow you in tenacity and compassion. These daily meditations strengthen you to be whole.Meditate on words of encouragement and strength. This powerful book full of daily meditations drives you to manifest the power of inner peace. It contains over 125 meditations, stories, and words of encouragement for women on becoming stronger, happier, and empowered.Take advantage of your personal strength. A strong confident woman knows how to balance strength with caring and understanding. This book prepares you with words of encouragement and strength for the biggest and smallest bumps on this road called life. The Woman’s Book of Strength offers:Gentle and encouraging methods to increase self-compassionLessons and tips for owning your strength and inner peaceInspiring stories of empowered women creating positive changeReaders of daily meditation books like Practicing Mindfulness, Meditations on Self-Love, Strength for Each Day, or Powerful Thinking will love Strength: Meditations for Wisdom, Balance & Power.
The Woman's Comfort Book: A Self-Nurturing Guide for Restoring Balance in Your Life
by Jennifer LoudenWith over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self–nurture and to define her comfort/self–nurture needs.In this book the author delivers a host of creative and comforting programmes like the self–care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross–referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
The Woman's Retreat Book: A Guide to Restoring, Rediscovering, and Reawakening Your True Self—in a Moment, an Hour, or a Weekend
by Jennifer LoudenA Do-It-Yourself Retreat Book from the Author of The Woman's Comfort BookDo you yearn for time to rest, dream, listen, grieve, celebrate, stretch, or just be? Then you -- like most women today -- need to retreat: to make time to get away from it all and reconnect with yourself. With the wit, humor, and style that have made her Comfort Book series so popular, comfort queen and modern-day pioneer of women's well-being Jennifer Louden offers a practical and inspirational handbook -- the first to focus on the needs and stresses of women -- that walks you step-by-step through planning and savoring a self-led retreat. Easy-to-do practices and encouraging insights help you:Find the time to retreat whenever and wherever you areDecide whether to retreat at home or away, solo or with othersSeparate from daily concernsCounter fear, guilt, and boredomReenter ordinary life renewedA wise and useful sourcebook of ideas and inspiration, The Woman's Retreat Book can be turned to again and again, whenever you feel the need to retreat.
The Woman's Wakeup: How To Shake Up Your Looks, Life, And Love After 50
by Lois Joy JohnsonWomen know from experience that what it means to be independent, adventurous, successful, and sexy changes over time to fit new mindsets, roles, and lifestyles. Whether navigating the landscape of a new career path, dating again in a digital age, or in need of a beauty and fashion overhaul, award-winning journalist and author Lois Joy Johnson has the fix for women 50+. The Woman’s Wakeup is a user-friendly, inspirational guide that provides firsthand advice for women on everything from dating (again!) to being a glam grandmother, reviving a wardrobe, making friends in a new town, working in a new environment, and figuring out how to stand out in a youth-obsessed world. Filled with Johnson’s expert tips--as well as interviews with medical professionals and women 50+ of various walks of life who have been there, done that, and are still on the road to adventure--The Woman’s Wakeup will inspire you to feel more confident, stylish, and evolved than ever.
The Women of Faith Daily Devotional
by Sheila Walsh Barbara Johnson Patsy Clairmont Marilyn Meberg Luci Swindoll Thelma Wells366 daily devotions provide a yearlong celebration of faith.
The Women of the Bible Speak Workbook: The Wisdom of 16 Women and Their Lessons for Today
by Shannon BreamGOD CAN MEET YOUR NEEDS AS HE DID FOR WOMEN OF THE BIBLEWomen are central to some of the most critical events, powerful encounters, and transformative moments in the Bible. They change the course of history. These extraordinary women rose above because God was their refuge, and now you can join them.Based on the #1 New York Times bestseller, The Women of the Bible Speak, this workbook connects the stories of old to each of our modern experiences. In these 16 lessons, you&’ll be challenged to consider the parallels between each woman&’s story and your own. You&’ll reflect on how God worked in their lives and uncover how He&’s working in yours, today.Each lesson in the workbook will take you through these exercises:REFLECT invites you to read key moments of each woman&’s life in the Bible and connect with her story.CONNECT asks you to consider how God in the Old Testament or Jesus in the New Testament responds to each woman and what this discloses about His character and how He responds to you.REVEAL provides an opportunity to identify specific character traits, responses to God, and acts of faith, as well as your similar traits, responses, and acts of faith.PRAY asks you to prayerfully consider how the woman&’s story ties into the work God is doing in your life right now.BONUS SECTIONS: PAIRS where you&’ll be asked to consider the women in pairs, finding the commonalities in their callings and challenges. Some of the women knew one another. Others were connected simply by a thread of common purpose, one that becomes clearer by studying the women side by side.Lessons include:SarahHagarRachelLeahTamarRuthDeborahJaelHannahMiriamEstherRahabMaryMarthaMary, Mother of JesusMary Magdalene
The Women's Guide to Overcoming Insomnia: Get A Good Night's Sleep Without Relying On Medication
by Shelby HarrisFor every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.
The Women's Healthy Heart Program: Lifesaving Strategies for Preventing and Healing Heart Disease
by Nieca GoldbergOne out of every two women will die of heart disease. It is the single greatest health risk for women today--more than stroke and all cancers combined. In the course of her practice, and as chief of Women's Cardiac Care at New York's Lenox Hill Hospital, Dr. Nieca Goldberg has come to a startling realization: Women experience heart disease in a fundamentally different way than men do. The physiology of a woman's heart attack is not the same as a man's, the symptoms of heart disease and signs of impending heart attack differ for women, and once heart disease has been recognized, women often do not get the treatment and medications they require. Now here are detailed, age-specific programs that give women the facts and the guidance they need to recognize, treat, and prevent heart disease, including * how you can rate your risk of heart disease * the effects of menopause on your heart * risk factors you can change-starting today * a heart-healthy exercise plan that works for you * a complete guide to heart-healthy supplements * the truth about hormone replacement therapy and the heart * recovering from a heart attack or surgery. Authoritative, caring, and up-to-the-minute, this is the women's health book for the new millennium.
The Won Thing: The One Secret To A Totally Fulfilling Life
by Peggy McCollWhat is the "one" secret to a successful, fulfilling life? Don’t we all want to know just that? Best-selling author and goal-achievement expert Peggy McColl spent many years pondering that question and searching for the answer. <P><P>Her driving curiosity took her from inspirational books to self-help workshops and lectures, as she absorbed the best advice from dozens of highly successful people, each of whom had their own ideas about the "one" secret. <P><P>Like many people who are searching for a sense of purpose, Peggy looked outside herself for guidance. She learned a great deal, creating a better life for herself as she applied the wise teachings of others, yet true happiness eluded her until she finally realized what it actually was: everything she needed to know was within her already! <P><P> In this fascinating book, Peggy shares the lessons she learned during her journey of self-discovery, and will also show you how to discover and realize your own dreams. Her intention is to awaken you to your innate ability to create and enjoy the secret recipe for fulfillment: your Won Thing!