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The Thriving Family: How to Achieve Lasting Home-Life Harmony for You and Your Children
by David ColemanEvery parent's goal is to raise happy, healthy children who can thrive and flourish whatever the challenges faced along the way. In The Thriving Family, leading psychologist David Coleman shares his unique vision to show us how.Outlining his core principles of 'kind but firm' parenting, he reveals how powerful tools such as empathy, positive reinforcement and setting successful boundaries can lead to a loving, supportive and calm home environment that allows every member to thrive.Drawing from his vast experience working with families, he looks at new ways to approach common issues, including adapting to parenthood; dealing with bullying, drugs and alcohol; creating healthy social networks online and in real life; dealing with separation and loss; enhancing sibling harmony and reducing rivalry; thriving when your children move on.Whatever the situation or challenge, The Thriving Family empowers parents to create the best future for their children, and encourages children to step into it with joy and confidence.
The Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession
by Traci CiprianoThe Thriving Lawyer: A Multidimensional Model of Well-Being for a Sustainable Legal Profession is based on an innovative model, grounded in science. This book serves as a resource for promoting well-being and culture-change in the legal community by educating about pertinent issues impacting lawyers, and how to address them. It is a roadmap, highlighting the many over-arching and inter-connected aspects of well-being, and enabling readers to identify and target the issues most relevant to their unique situations. Along with practical strategies, the book provides a big-picture framework, illustrating how the many intersecting individual and organizational factors which influence well-being are all related, yet separate and distinct. The framework provides a foundation for creating change, and where you focus first will depend on the needs, the situation, and any unique challenges faced by you or your organization. The Thriving Lawyer explains why, in addition to self-care, change is needed on the organizational level in terms of workplace culture and policies, as well as normalizing self-care and eradicating stigma. This book is intended to benefit individual lawyers, their organizations, and professionals who support them, by educating, motivating, and promoting self-care and healthy work environments.
The Thriving Therapist: Sustainable Self-Care to Prevent Burnout and Enhance Well-Being
by Matthew A. HershThe Thriving Therapist provides an integrative, holistic, and developmentally sensitive path to assist therapists in assessing their unique needs and proactively structuring sustainable self-care practices, in alignment with their values. Self-care shouldn&’t feel like a burden. Professional self-care can be enjoyable, personally meaningful, and sustainably integrated into mental health practitioners&’ lives. Included in this book are diverse and vital resources that help practitioners: Go beyond one-off activities to create a self-caring lifestyle; Strengthen the guiding values by which they live and work, in order to prevent burnout and embody wellness; Cultivate mindful awareness of their needs both personal and professional, with special attention to the alignment of the person-practitioner-work environment; Build powerful inner resources such as gratitude, self-compassion, forgiveness, and humor to soothe in response to threats and bounce back from daily challenges; Implement and sustain healthy lifestyle habits that transform &“simply getting by&” into more easeful and meaningful living, including neurophysiological supports, meditation and subtle energy practices, mindful media consumption, and community-building.
The Tibetan Art Of Positive Thinking: Skillful Thought For Successful Living
by Christopher HansardIt is common knowledge that the way we think profoundly affects our health and happiness. As Tibetan Bon culture has known for centuries, true, original thought is one of the most powerful energy resources that we each have, and tapping into it can bring us great spiritual, emotional and financial success. But, as Christopher Hansard - leading authority in Tibetan medicine - explains, most of us don't know how to think effectively. What we imagine to be thoughts are simply reactions to our environment and to other people, and are far removed from 'original thought', which has the power to transform lives. In this enlightening book, Hansard shows us how to take control of our thinking. Using simple meditations and exercises he shows how we can each harness the power of positive thinking to block negativity, transform emotions, and discover the deepest meaning of our lives, to make it the life we truly want to live.
The Tibetan Art Of Positive Thinking: Skillful Thought For Successful Living
by Christopher HansardIt is common knowledge that the way we think profoundly affects our health and happiness. As Tibetan Bon culture has known for centuries, true, original thought is one of the most powerful energy resources that we each have, and tapping into it can bring us great spiritual, emotional and financial success. But, as Christopher Hansard - leading authority in Tibetan medicine - explains, most of us don't know how to think effectively. What we imagine to be thoughts are simply reactions to our environment and to other people, and are far removed from 'original thought', which has the power to transform lives. In this enlightening book, Hansard shows us how to take control of our thinking. Using simple meditations and exercises he shows how we can each harness the power of positive thinking to block negativity, transform emotions, and discover the deepest meaning of our lives, to make it the life we truly want to live.
The Tibetan Art of Living: Skillful Thought For Successful Living
by Christopher HansardChristopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments.This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.
The Tibetan Art of Serenity
by Christopher HansardIn the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the `twelve types of fear? believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears ? and start living our life.
The Tibetan Art of Serenity
by Christopher HansardIn the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.
The Tibetan Book of Living and Dying
by Sogyal RinpocheIn this major and comprehensive work, Buddhist meditation master and international speaker Sogyal Rinpoche brings together the ancient wisdom of Tibet with modern research on death and dying and the nature of the universe. With unprecedented scope, The Tibetan Book of Living and Dying clarifies the majestic vision of life and death that underlies The Tibetan Book of the Dead. Sogyal Rinpoche presents simple yet powerful practices from the heart of the Tibetan tradition that anyone, whatever their religion or background, can do to transform their lives, prepare for death, and help the dying.Rinpoche shows the hope there is in death: how we can go beyond denial and fear to discover what it is in us that survives death and is changeless. He presents a lucid, inspiring, and complete introduction to the practice of meditation, to karma and rebirth, and to the trials and rewards of the spiritual path. He gives advice on how to care for the dying with love and compassion and offer them spiritual assistance.Rinpoche presents his own vision of the near-death experience from the Tibetan perspective. He explains in detail the "bardos," those states of consciousness after death that have fascinated and tantalized Western artists, psychologists, scientists, doctors, and philosophers ever since the publication of The Tibetan Book of the Dead in 1927.The Tibetan Book of Living and Dying is not only a spiritual masterpiece but also a manual, a guide, a work of reference, and a source of sacred inspiration. It has been written to inspire all who read it to begin the journey to enlightenment and so become "servants of peace," working in the world with joy, wisdom, and compassion to take part in safeguarding the future of humanity.
The Tibetan Book of Living and Dying
by Sogyal Rinpoche"What is it I hope for from this book? To inspire a quiet revolution in the whole way we look at health and care for the dying, and the whole way we look at life and care for the living."This acclaimed spiritual masterpiece is widely regarded as one of the most complete and authoritative presen-tations of the Tibetan Buddhist teachings ever written. A manual for life and death and a magnificent source of sacred inspiration from the heart of the Tibetan tradition, The Tibetan Book of Living and Dying provides a lucid and inspiring intro-duction to the practice of meditation, to the nature of mind, to karma and rebirth, to compassionate love and care for the dying, and to the trials and rewards of the spiritual path.Buddhist meditation master and international teacher Sogyal Rinpoche brings together the ancient wisdom of Tibet with modern research on death and dying and the nature of the universe. With unprecedented scope, The Tibetan Book of Living and Dying clarifies the majestic vision of life and death that underlies the classic sacred text The Tibetan Book of the Dead. Sogyal Rinpoche presents simple yet powerful practices from the heart of the Tibetan tradition that anyone, whatever their religion or background, can do to transform their lives, prepare for death, and help the dying.
The Tibetan Book of Living and Dying
by Sogyal Rinpoche"What is it I hope for from this book? To inspire a quiet revolution in the whole way we look at health and care for the dying, and the whole way we look at life and care for the living."This acclaimed spiritual masterpiece is widely regarded as one of the most complete and authoritative presen-tations of the Tibetan Buddhist teachings ever written. A manual for life and death and a magnificent source of sacred inspiration from the heart of the Tibetan tradition, The Tibetan Book of Living and Dying provides a lucid and inspiring intro-duction to the practice of meditation, to the nature of mind, to karma and rebirth, to compassionate love and care for the dying, and to the trials and rewards of the spiritual path.Buddhist meditation master and international teacher Sogyal Rinpoche brings together the ancient wisdom of Tibet with modern research on death and dying and the nature of the universe. With unprecedented scope, The Tibetan Book of Living and Dying clarifies the majestic vision of life and death that underlies the classic sacred text The Tibetan Book of the Dead. Sogyal Rinpoche presents simple yet powerful practices from the heart of the Tibetan tradition that anyone, whatever their religion or background, can do to transform their lives, prepare for death, and help the dying.
The Tide Always Comes Back: And Other Irrefutable Truths and Assurances
by Senator Jean CarnahanJean Carnahan was the first lady of Missouri when her husband, Governor Mel Carnahan, who was running for the U.S. Senate, and their son, were killed in a plane crash. When Mel Carnahan was elected posthumously (beating John Ashcroft), Jean agreed to take his seat in Washington and served in the U.S. Senate during 9/11, the anthrax attacks, and the vote to go to war in Iraq. During a time of intense and almost unimaginable personal loss, she managed to keep her head up and her heart open and worked diligently for her constituents and for the country. Her upbeat attitude is truly a lesson to us all. Carnahan, in the public sphere most recently as she campaigned for President Barack Obama, is a skillful writer. A cross between Molly Ivins and Maria Shriver, she brings her tales about aging, change, strengthening the family, history, politics, and language to the page with a plainspoken, wise humor that is pure pleasure and genuinely uplifting. The Tide Always Comes Back is the kind of practical inspirational gift book that word-of-mouth could turn into a wonderful, evergreen book.
The Time Bind: When Work Becomes Home and Home Becomes Work
by Arlie Russell HochschildThe national bestseller that put "work/family balance" in the headlines and on the White House agenda. Hailed as the decade's most influential study of our work/family crisis.
The Time Cure: Treating PTSD with the New Psychology of Time Perspective Therapy
by Philip Zimbardo Richard M. Sword Rosemary K. M. SwordZimbardo shows how those living with PTSD can shift their perspectives to change the way they think about past traumatic experiences, get away from a fatalistic mindset, and focus more on a positive future.
The Time Has Come#to Accept Your Intuitive Gifts!: To Accept Your Intuitive Gifts!
by Sonia ChoquetteSo often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, claim our territory, and be our authentic selves. What we don’t realize is that in order to create the ideal climate we are waiting for, we must be authentic first. And the only way to be so is to listen to and honor our intuition, our deepest knowing, our most powerful natural wisdom. Choosing to claim and follow our intuition is our strongest natural protector, our greatest psychic liberation, and the only way to be truly safe in life. Now is the time to choose this, both for ourselves and for the world. In this thoughtful and inspirational book, best-selling author Sonia Choquette shows us how to do just that!
The Time Is Now: A Call to Uncommon Courage
by Joan ChittisterBeloved nun and social activist Joan Chittister, who appeared on Oprah's Super Soul Sunday, offers a soul-stirring and inspiring guide that speaks to all who feel disillusioned and dissatisfied with the power-hungry institutions and systems of this world. Joan Chittister has been a passionate voice for women's rights for over 50 years. Called "one of the most well-known and trusted contemporary spiritual authors" by Publishers Weekly, this rabble-rousing force of nature for social justice and fervent proponent of personal faith and spiritual fulfillment draws on the wisdom of prophets--both ancient and modern--to help us confront the societal forces that oppress and silence the sacred voices among us. Pairing scriptural insights with stirring narratives of the truth-tellers that came before us, Sister Joan offers a compelling vision for readers to combat complacency and to propel ourselves toward creating a world of justice, freedom, peace, and empowerment.For the weary, the cranky, and the fearful, Sister Joan's energizing message invites us to participate in a vision for a world greater than the one we find ourselves in today. This is spirituality in action, this is practical and powerful activism for our times.
The Time Paradox: The New Psychology of Time That Will Change Your Life
by Philip Zimbardo John BoydYour every significant choice -- every important decision you make -- is determined by a force operating deep inside your mind: your perspective on time -- your internal, personal time zone. This is the most influential force in your life, yet you are virtually unaware of it. Once you become aware of your personal time zone, you can begin to see and manage your life in exciting new ways. In The Time Paradox, Drs. Zimbardo and Boyd draw on thirty years of pioneering research to reveal, for the first time, how your individual time perspective shapes your life and is shaped by the world around you. Further, they demonstrate that your and every other individual's time zones interact to create national cultures, economics, and personal destinies. You will discover what time zone you live in through Drs. Zimbardo and Boyd's revolutionary tests. Ask yourself: * Does the smell of fresh-baked cookies bring you back to your childhood? * Do you believe that nothing will ever change in your world? * Do you believe that the present encompasses all and the future and past are mere abstractions? * Do you wear a watch, balance your checkbook, and make to-do lists -- every day? * Do you believe that life on earth is merely preparation for life after death? * Do you ruminate over failed relationships? * Are you the life of every party -- always late, always laughing, and always broke? These statements are representative of the seven most common ways people relate to time, each of which, in its extreme, creates benefits and pitfalls. The Time Paradox is a practical plan for optimizing your blend of time perspectives so you get the utmost out of every minute in your personal and professional life as well as a fascinating commentary about the power and paradoxes of time in the modern world. No matter your time perspective, you experience these paradoxes. Only by understanding this new psychological science of time zones will you be able to overcome the mental biases that keep you too attached to the past, too focused on immediate gratification, or unhealthily obsessed with future goals. Time passes no matter what you do -- it's up to you to spend it wisely and enjoy it well. Here's how.
The Time Trap: The Classic Book on Time Management
by Alec Mackenzie Pat NickersonThe international bestseller—now revised to include technology-based solutions to the challenges and opportunities we all face in the virtual world.The Time Trap has shown countless readers how to squeeze the optimal efficiency—and satisfaction—out of their work day.This much-needed guide provides the quick solutions you need be more effective with your time and avoid and escape the so-called “time savers” that don’t really work. Backed by decades of research with businesspeople around the world, authors Pat Nickerson and Alec Mackenzie explain how to:Set realistic goals and make commitments you can keepJuggle multiple demandsEstimate time needed on new tasksPinpoint and combat the most tenacious time wastersProtect prioritiesAnd upgrade personal productivity for professional successFilled with smart tactics, revealing interviews, and handy time management tools, The Time Trap is your go-to resource for leveraging twenty-first century opportunities and overcoming challenges to maximizing your work time.“Alec Mackenzie provides an invaluable tool to anyone who wants to become more efficient. Here is a concise guide to the causes of poor time management, with both clear and creative methods for eliminating them.” —Eleanor Brantley Schwartz, former chancellor, University of Missouri-Kansas City
The Timeless Teachings of Guru Zuzu
by Tony BroadbentIf you live with a cat, you live with a teacher, one that watches your every move. When author Tony Broadbent began observing his cat Zuzu in all her daily wanderings, he found she led him to new pathways of thought, new insights, and an unexpected trove of wisdom. In tribute to the beloved little Bombay pussycat he took as his teacher, Tony has collected some of the teachings of Guru Zuzu into this enchanting little book. He has coupled them with illustrations that celebrate all cats, in the simple hope that you may delight in them too. And perhaps, as he did, also find some small measure of enlightenment for the way ahead.
The Times of Our Lives: Extraordinary True Stories Of Synchronicity, Destiny, Meaning, And Purpose
by Louise HayThe true experiences that are featured in this book, introduced by best-selling author Louise L. Hay, have been culled from the writings of some of the most renowned writers and teachers in the fields of self-help, transformation, social consciousness, and spirituality. These are stories reflecting metaphysical miracles; momentous milestones; heartwarming, humorous, and sometimes heartbreaking reminiscences; and extraordinarily poignant personal accounts. In addition, there are many narratives that will actually make you sit back in your seat and exclaim, "Wow!" As you read this uniquely fascinating book, you’ll laugh, you’ll cry . . . and most of all, you’ll be reminded that truth is not only stranger than fiction—it’s infinitelymore interesting!
The Tiny Book of Tiny Pleasures (Flow)
by Irene Smit Astrid van der Hulst Editors of Flow magazine Deborah van der SchaafA perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.
The Tiredness Cure: How to beat fatigue and feel great for good
by Dr. Sohere RokedDo you rely on cups of tea or coffee in order to ‘wake up’? Do you feel exhausted for no apparent reason? Are you completely stressed out at the end of the week or even day? If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to: Choose the right diet and exercise to restore energy levels Discover the best supplements to help you feel great and look younger Balance your hormones and improve your gut health to be truly well, inside and out
The Tokens: 11 Lessons to Help Build the Foundation of Success and Find Your Path to Greatness
by Greg S. Reid Jeff LevitanThe Tokens tells the fascinating story of Eric, a skilled craftsman and builder. During the course of his business journey, Eric struggles to take his burgeoning company to the next level. A chance encounter introduces him to Carl, a retired multimillionaire. Carl offers Eric the opportunity to take any material and supplies from his log cabin in exchange for demolishing the building. While working on the cabin, Eric discovers an unexpected and mystifying gift from Carl, a note and a wooden token. As his relationship with Carl evolves, Eric is faced with countless business challenges and growth. Carl becomes a close friend and indispensable mentor offering his wisdom, knowledge, and business tips (tokens). Eric applies these valuable lessons and discovers the importance of the core concepts that created success for the members of Carl's mastermind group. Along the way, Eric also learns to appreciate the insights and advice from his own grandfather. The Tokens is centered on the building and construction industry and each business lesson helps to build a foundation of success that is so vital for sustaining growth and overcoming challenges. Written by successful entrepreneurs and devout instructors of personal and professional development, The Tokens outlines the eleven points for developing and maintaining a successful building or construction business with many of the lessons applicable to any business. The authors explain how to build confidence, become a person of integrity and optimism, create successful relationships, learn to overcome obstacles, and much more. The Tokens is an informative, entertaining, and heartwarming parable that motivates, inspires, and teaches.
The Toltec Art of Life and Death: A Story of Discovery
by Don Miguel Ruiz Barbara EmrysA HarperElixir BookThe beloved teacher of spiritual wisdom and author of the phenomenal New York Times and international bestseller The Four Agreements takes readers on a mystical Toltec-inspired personal journey, introducing us to a deeper level of spiritual teaching and awareness.In 2002, Don Miguel Ruiz suffered a near fatal heart attack that left him in a nine-weeks-long coma. The spiritual journey he undertook while suspended between this world and the next forms the heart of The Toltec Art of Life and Death, a profound and mystical tale of spiritual struggle. As his body lies unconscious, Ruiz’s spirit encounters the people, ideas, and events that have shaped him, illuminating the eternal struggle between life—unending energy and truth—and death—matter and subjective knowledge—in which we are all called to engage.Over ten years in the making, The Toltec Art of Life and Death invites readers into the mind of a master of spiritual seeking, offering an unparalleled and intimate glimpse into the development of a soul. In this culmination of a lifetime's learning, Ruiz shares with readers the innermost workings of his singular heart and mind, and summons us to grapple with timeless insights, drawn from ancient Toltec wisdom, that are the essence of transformation.
The Tom Peters Seminar: Crazy Times Call for Crazy Organizations (Vintage Original Ser.)
by Tom PetersThis volume brings together the best of the Tom Peters seminars, complete with visual materials. The Tom Peters Seminar demonstrates Peters' unconventional analysis that challenges outdated corporate structures and demonstrates that in the 1990s, "imagination is the source of value in the economy." Peters' bold ideas vault business thinking beyond change--toward invention and revolution.