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The World Is Made of Stories
by David R. LoyIn this dynamic and utterly novel presentation, David Loy explores the fascinating proposition that the stories we tell--about what is and is not possible, about ourselves, about right and wrong, life and death, about the world and everything in it--become the very building blocks of our experience and of reality itself. Loy uses an intriguing mixture of quotations from familiar and less-familiar sources and brief stand-alone micro-essays, engaging the reader in challenging and illuminating dialogue. As we come to see that the world is made--in a word--of stories, we come to a richer understanding of that most elusive of Buddhist ideas: shunyata, the "generative emptiness" that is the all-pervading quality inherent to all mental and physical forms in our ever-changing world. Reminiscent of Zen koans and works of sophisticated poetry, this book will reward both a casual read and deep reflection.
The World Is Your Oyster: The Guide to Finding Great Investments Around the Globe
by Jeff D. OpdykeHow Jeff D. Opdyke became a successful international investor is an Everyman tale that began thirteen years ago when he discarded conventional wisdom. At the time, Wall Street’s pros insisted that average investors buy domestic mutual funds that invest overseas. But Jeff ignored their tepid advice. Instead, he opted for the intrepid, opening bank and brokerage accounts from New Zealand to Hong Kong in order to buy the local stocks he wanted to own, not those that some fund manager deemed worthy.Jeff did so with great insight: People are people no matter whether home is in Madrid, Memphis, or Mumbai. They drink beer and buy homes and the furnishings and appliances to put in them. As hundreds of millions of people around the world strive to move into the middle class, the companies that meet these basic needs are becoming the great investment opportunities of today and tomorrow. Only a fraction of them, however, trade on American stock exchanges. So, armed with simple tools available to you and me (the Internet and an e-mail account), Jeff found companies intimately tied to their local economies but capable of expansion—to America, perhaps, or more important to Asia and other regions of explosive growth. One such company is Fisher & Paykel, a New Zealand–based maker of appliances that over the course of a dozen years has produced a steady stream of dividends and special distributions and has gained more than 17 percent a year for Jeff.How to find companies like Fisher & Paykel is the heart of this book. You can indeed make the world your oyster by diversifying your portfolio, and Jeff provides indispensable insight and practical guidelines for every aspect of investing directly overseas. He shows how to research and track companies, set up foreign brokerage accounts, handle tax issues, convert currencies, and fund accounts.Why venture beyond the United States to begin with? Because America is really just one small island. For every American public company, there are four beyond our shores—many of which are small to midsize and have huge potential for growth, which you’ll never find by trading in America alone.If you’re ready to take the next step in building a truly diversified portfolio, you will gain a wealth of invaluable insight and information from Jeff’s engaging first-person accounts of his trial-and-error—but, ultimately, highly successful—globe-trotting career in search of worthy stocks. The opportunities for investing overseas are indisputable. The World Is Your Oyster is your travel guide: pinpointing five of the best reasons to go global, detailing various ways for investors of every temperament—from timid to adventurous—to cross financial borders, focusing on how to invest directly in hot spots from China to Turkey to Eastern Europe, and revealing how the Internet and other twenty-first-century technology has opened a world of direct overseas investment opportunities for you.
The World Is a Nice Place: How to Overcome Adversity, Joyfully
by Amy MolloyImagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement. Imagine if you could hope for the best, even after the worst. Imagine if your past could become your superpower. Imagine if you could be happy, regardless. When life is hard, The World is a Nice Place offers a new way of thinking. We all have the power to fall in love with our lives—even when it’s a series of disasters. As an international journalist, Amy Molloy spent over a decade interviewing amazing people who’ve survived incredible challenges—from terrorism attacks, to natural disasters, loss, grief, breakups, breakdowns and the everyday events that can cause our lives to freeze. As a "serial survivor" herself, Amy wanted to discover the secret formula that allows some people to move forward—joyfully—after difficulty, without letting it become their entire identity. In The World is a Nice Place she shares her story. A child with obsessive compulsive tendencies, who became a teenager with an eating disorder and a 23-year-old widow. Throw in a family history of depression, a father paralyzed from cancer, and a tendency to have spiritual premonitions and it’s a recipe for a messed-up adult. Or, is it? This insightful and searingly honest book, the product of ten years’ research, combines personal anecdotes with practical tools to help readers explore their memories, pinpoint their triggers and use their past to empower, inspire and guide them. Don’t let the worst day of your life be your greatest achievement.
The World Is a Waiting Lover
by Trebbe JohnsonJohnson explores the concept of the Beloved -- the elusive, alluring force that beckons us forth to passionate engagement with the world -- and shows how our sense of love is often linked to something far greater than ourselves. She explains that mistaking a human lover for the inner, eternal Beloved is the first step in any romance, yet the ability to distinguish between the two ultimately holds the key to our quest for personal freedom and fulfillment. Steeped in Western and Eastern myth and romantic imagery, The World is a Waiting Lover guides us through story and thought in order to discover passion, Eros, and our authentic selves. It is a personal story and, at the same time, an invitation to explore our individual yearnings to live with fearless authenticity as we find more passion and meaning in our work, relationships, and view of the future.
The World Looks Different Now: A Memoir of Suicide, Faith, and Family
by Margaret ThomsonOn a glorious, if blisteringly hot, Saturday in August 2010, Margaret Thomson&’s world is suddenly shattered by the incomprehensible news that her twenty-two-year-old son, a medic in the army, has taken his life.In a deep state of shock, Thomson and her husband immediately travel to Fort Bragg, North Carolina, where their son Kieran was stationed, in an effort to assist their daughter-in-law. Upon their arrival, though, the couple find themselves plunged into a labyrinthine and, at times, seemingly bizarre world of military rules and regulations.Eventually, after the funeral and the memorial services are over, an even more challenging journey—emotionally as well as geographically—ensues, especially for Margaret, who, as a former journalist, is determined to find out more about the circumstances surrounding her son&’s death, no matter how high the cost.As she enters her second year of grieving, Thomson receives an unexpected invitation from an unlikely source—the army, which she&’s often blamed in many ways, whether fairly or not, for her son&’s death. Seizing upon this opportunity, Thomson finds that her perspective is changed—literally—and that as a result the world does indeed look different now.
The World Walk: 7 Years. 28,000 Miles. 6 Continents. A Grand Meditation, One Step at a Time.
by Tom TurcichThe invigorating true story of a man and his dog who circled the globe on foot."Quietly stunning." —Laurie Woolever, New York Times bestselling author of World Travel with Anthony Bourdain and Bourdain: The Definitive Oral Biography After the death of a close friend at seventeen, Tom Turcich resolved to make the most out of life; to travel and be forced into adventure; to experience and understand the world. On April 2nd, 2015, he set out to see it all—one step at a time.The World Walk is the emotional and exhilarating story of the tenth person and first dog to walk around the world. Together, Turcich and his dog, Savannah, covered twenty-eight thousand miles over the course of seven years. Through deserts, jungles, cities, and mountains, Turcich meditated on what&’s important in life and took lessons from cultures around the globe. Rarely has there been a true-life tale of such scope. From sheltered suburbanite to world traveler, Turcich&’s epic account runs the full gamut: He is held up at knifepoint in Panama and gunpoint in Turkey; wanders deep within himself in the deserts of Peru; watches a democracy fortify itself in Georgia; and takes it all in with his resolute companion by his side. His growth spans the most basic elements of surviving on the road—finding food, water, and safe places to camp—to humanity&’s more noble aspirations, such as the benefits of democracy, the search for love, and the weighing of personal significance. Accompanied by some of the author&’s world-class photography, this tour de force of resilience and triumph of the human spirit will reaffirm to readers that the world is beautiful, people are good, and life should be a generous, vibrant adventure.
The World at My Feet
by Catherine IsaacThe dazzling new novel from Richard & Judy book club author Catherine Isaac, The World at my Feet is a story about the transforming power of love, as one woman journeys to uncover the past and reshape her future.The secrets that bind us can also tear us apart… 1990. Harriet is a journalist. Her job takes her to dangerous places, where she asks questions and tries to make a difference. But when she is sent to Romania, to the state orphanages the world is only just learning about, she is forced to rethink her most important rule. 2018. Ellie is a gardener. Her garden is her sanctuary, her pride and joy. But, though she spends long days outdoors, she hasn&’t set foot beyond her gate for far too long. Now someone enters her life who could finally be the reason she needs to overcome her fears. From post-revolution Romania to the idyllic English countryside, The World at My Feet is the story of two women, two worlds, and a journey of self-discovery that spans a lifetime.** Shhh... Can you keep a secret? We can&’t wait to hear what you think about #TheWorldAtMyFeet. No spoilers please! ** 'The World at My Feet brought me to tears. What a beautifully written and incredibly moving novel' Beth O'Leary, author of The Flatshare 'Such an interesting and beautifully written book – I loved it and would highly recommend adding it to your 2021 reading list. It is a wonderful story that I know readers are going to feel moved and uplifted by' Libby Page, author of The Lido &‘A poignant and perceptive novel of love and courage in the face of terrible adversity&’ Erica James, author of Letters From the Past &‘What a moving and uplifting story this is – Catherine Isaac writes with real humanity and kindness, which is exactly what we all need right now&’ Lucy Diamond, author of An Almost Perfect Holiday &‘The World at my Feet is a profoundly moving, heart-filled story showing that, even in the darkest winter, new shoots of love, laughter and hope are waiting to burst through… Catherine Isaac handles Ellie&’s backstory with the kind of sensitivity and delicacy that&’s the mark of an exceptionally accomplished writer. The World at my Feet is exactly the kind of story we all need right now. I adored it&’ Sarah Haywood, author of The Cactus 'Beautifully written, thought-provoking and ultimately uplifting – The World At My Feet is Catherine Isaac's best book so far!' Debbie Johnson, author of Maybe One Day
The World of Italian Folk Magic: Magical and herbal cures from the wise women of Italy
by Rose InserraAncient magical practices to integrate into everyday life.Drawing on her Italian strega (witch) heritage, Rose Inserra's guide to the folk magic of this ancient culture is a treasure trove of Italian folklore, customs, magic and healing practices that will simplify your life and declutter your mind and heart. These practices fulfill the most basic needs of life: warmth, nourishment and connection to the magical and the spiritual. Discover unique Italian witchcraft such as spells, charms and curse removal and learn how to make divination tools, protective amulets and invocations. You'll also find kitchen and herbal witchery with natural remedies to create, spells for love and potions, and recipes for food, wine and even beauty. Delve into Italian spiritual practices and learn about dreams, divination and working with your ancestors, saints and angels, deities, fairies and nature spirits. Brimming with history, culture, remedies, folklore, recipes and – most of all – magic, this book is for anyone fascinated by ancient magical practices with deep connections to nature and the environment – or who wants to discover their Italian heritage.
The World of Obsessive-Compulsive Disorder: The Experiences of Living with OCD
by Dana FennellBeyond trivialization and misunderstanding, the realities of people experiencing OCD Obsessive-Compulsive Disorder (OCD) affects millions of people worldwide and looms large in popular culture, for instance when people quip about being “so OCD.” However, this sometimes has little relation to the actual experiences of people diagnosed with the disorder. In The World of Obsessive-Compulsive Disorder, Dana Fennell explores the lives of people who have OCD, giving us fresh insight into a highly misunderstood, trivialized, and sometimes stigmatized mental disorder that has no surefire cure. Drawing primarily on interviews with people who have OCD, Fennell shows us the diversity of ways the disorder manifests, when and why people come to perceive themselves as having a problem, what treatment options they pursue, and how they make sense of and manage their lives. From those who have obsessions about their sexuality and relationships, to those who check repeatedly to make sure they have not caused harm, she sheds light on the hopes, expectations, and difficulties that people with OCD encounter. Fennell reveals how people cope in the face of this misunderstood disorder, including how they manage the barriers they face in the workplace and society. An eye-opening read, The World of Obsessive-Compulsive Disorder encourages us to consider, empathize with, and take steps to improve the lives of people with mental health issues.
The World's Greatest Unsolved Mysteries
by Lionel And FanthorpePeople disappear without a trace. Captain Briggs, his crew, and his family vanished from the Canadian built Mary Celeste. Ben Bathurst walked around the horses harnessed to his coach - and was never seen again. People appear without explanation Kaspar Hauser arrived in Nuremberg as inexplicably as if he’d materialised from some unknown dimension. Researchers of the paranormal have investigated cases where thought-forms seem to have acquired quasi-physical properties. Madame Blavatsky claimed to have done it. There were times when Nikola Tesla, the brilliant electrical experimenter, seems to have lived in an alternative reality where mental images of his machines became solid to him. Tesla expert, Oliver Nichelson, put forward a theory connecting Tesla’s awesomely strange apparatus at Wardenclyffe, Long Island, with the Tunguska explosion of 1908. Were similar strange forces responsible for moving the Barbados coffins around in their sealed vault? Where do poltergeists, like the one that haunted Esther Cox in Amherst, Nova Scotia, get their inexplicable energy? When scores of reliable witnesses continue to report their sightings of UFOs, ghosts, crop circles, lake monsters, enormous cat-like beasts, Yeti, and Sasquatch, how can their observations be explained? We live in an immeasurably strange universe, miraculously suspended in space and time: a universe that has room for the mysteries of the ancient British King Arthur, Merlin, and the Holy Grail; the Oak Island Money Pit in Canada; the undeciphered Glozel Alphabet, and the Priest’s Treasure at Rennes-le-Chateau in France; Mermaids and Sea Monsters; the Kingdom of Prester John; the Riddle of the Pictish Stones at Meigle in Scotland; the Vampire of Croglin Grange; Zombies and Wer-beasts; the Devil’s Footprints in Devonshire; the Green Children of Woolpit; Lost Cities and Sunken Islands; Pyramids and Stone Circles; Telepathy, Telekinesis, Teleportation, and Prophecy. The list is endless. The investigations fascinating. The World’s Greatest Unsolved Mysteries invites the reader to accompany Lionel and Patricia Fanthorpe on their many intriguing investigations in Canada and worldwide and their years of research into the unexplained.
The World's Healthiest Foods
by George MateljanWhat are the best foods to eat? In his previous books, George Mateljan shared the basics of how to eat healthier. In The World's Healthiest Foods, he takes healthy eating to a whole new level by providing in-depth understanding of which foods are the best and why. George spent ten years with a team of nutritional scientists to write the World's Healthiest Foods, the most complete guide for the healthiest way of eating that has ever been published in one book. In The World's Healthiest Foods George reveals for the first time his secrets, recipes, and menus that make the Healthiest Way of Eating enjoyable, practical, convenient and easy. Easy to read and easy to understand, this book can help anyone to eat healthier. The Healthiest Way of Eating Plan helps you eat healthier by focusing on the delicious nutrient-rich World's Healthiest Foods, which provide the greatest number of nutrients for the least number of calories. The Plan features some of the book's 500 recipes, many of which take less than 7 minutes to prepare. He also shares with you how you can make a five course meal for two in 15 minutes using these recipes! Most Effective Way to Lose Weight and stay slim because the World's Healthiest Foods are not fattening foods but foods that provide a rich concentration of vitamins, minerals, antioxidants (and other important nutrients) instead of calories. The Healthiest Way of Cooking Method is the culmination of George's lifelong passion for food. George wanted to improve on the traditional methods of cooking, which he found could result in a 50-80% loss of the nutrients in food. George spent years in the kitchen working to develop a better way of cooking that is healthier as well as fast and easy. It also preserves the most nutrients and brings out the great flavor of The World's Healthiest Foods without damaging fats or oils by exposure to high heat.
The World's Most Mysterious Castles
by Lionel And FanthorpeCastles are among the most mysterious buildings on earth. Their grimly silent stones are signposts to a past filled with high adventure, grim tragedies, and glorious victories. Ghosts, hauntings, and other paranormal phenomena are frequently reported from castles. Do strange paranormal powers lurk among their ancient ruins? The World’s Most Mysterious Castles takes you on a journey through hidden chambers and subterranean tunnels of castles all over the world. Their walls served the sinister needs of spies, traitors, and assassins. Do the spirits of attackers and defenders who died in long-forgotten sieges still linger where they fell? Screams of unbearable pain and despair were muffled within their deepest, darkest torture dungeons. Do they echo there still?
The World's Most Mysterious Murders
by Lionel And FanthorpeReading of murder stimulates a powerful response. We are repelled by the horror of it, but, simultaneously, our natural curiosity is strongly aroused. We want to know who did it, and why.Most unsolved murders have no apparent motives - or too many motives. The murders of Sir Harry Oakes in 1943, one of the richest men in Canada, and Christine Demeter, found dead in a blood-soaked garage in Mississauga in 1973 - remain unsolved. In fact, history is full of unsolved murders. Who killed King William Rufus, Edward II, and the Princes in the Tower? Who was Jack the Ripper? Was James Hanratty really guilty of killing Michael Gregson? These mysteries and more are contained in The World’s Most Mysterious Murders.
The World's Most Mysterious Objects
by Lionel And FanthorpeObjects can carry romantic myths, embody dangerous curses, or provide links to our past. Some mysterious items, like the Hope Diamond, can still be found today, while others, like the Philosophers' Stone, have vanished into the mists of time. Gifted and sensitive psychometrists can apparently pick up an object and learn many things about its past and its previous owners. The World's Most Mysterious Objects provides a glimpse into these enigmas, exploring everything from psychic weapons and spiritual icons to alchemical experiments and strange devices. With this intriguing book, find out what secrets the world could be hiding.
The World's Most Mysterious People
by Lionel And FanthorpeDid Rasputin, the mad monk of Tsarist Russia, possess supernatural powers? Who was the mysterious prisoner in the Bastille who has gone down in history as "The Man in the Iron Mask"? Did he possess a priceless secret which Louis XIV desperately wanted to learn? Victorian Britain was terrorized by a weird super-athlete known to the popular press of those days as "Spring-heeled Jack." Was he just an eccentric gymnast, or could he have been an alien? Who or what was the mysterious man known as the Count of St. Germain whose abnormal powers seemed to defy both time and space – and is he still with us today? What strange powers of prophecy did Coinneach Odhar, the famous Brahan Seer, really possess? Was Bérenger Sauniëre, the enigmatic Priest of Rennes-Le-Château, one of the last guardians of a secret older than the Sphinx? Could the sinister Aleister Crowley have been merely a pathetic victim of self-deception and his own inflated ego, or did he really possess magical powers? What amazing secrets did electrical engineer Nikola Tesla control? Gurdjieff – one of the most amazing men of his time – has never been fully understood: what was the true meaning behind his strangely ambivalent messages? Was Madame Helena Petrovna Blavatsky a genius with strange paranormal powers, or merely a charlatan and a sensation-seeker? Francis Dashwood of Medmenham Abbey, leader of a sect of the wildest debauchees who roared their way across the eighteenth century, was an expert in the Black Arts. All of these strange, mysterious, and intriguing characters – and many others – are described, examined, and analyzed in The World’s Most Mysterious People. This is a collection of remarkable and mysterious people, from all ages and places – including our own. Some the authors have met, others were researched carefully from reliable archives. Some are Canadian, others are from the US, the UK, and all over the world. All are mysterious; all are intriguing; all are worth studying. Can anyone learn to use mysterious powers like theirs? To update what a great thinker once said: "The proper study of people is other human beings." And the more mysterious those human beings are, the more we shall learn from studying them.
The World's Richest Man: Carlos Slim In His Own Words
by Tanni HaasWhen Carlos Slim claimed the top spot on Forbes's annual list of the world's richest people in 2010, it was the first time since 1994 that the spot wasn't occupied by an American and, even more impressively, the first time that a person from a developing country topped the list. Although Slim is fabulously wealthy, he lives a relatively modest life, residing in the same house in Mexico City for the last 40 years. His extreme wealth and steadfast humility make him a unique creature in the world of the rich and famous. The most revelatory book available about this Mexican business magnate, comprised entirely of Slim's own thought-provoking and inspiring quotes, The World's Richest Man: Carlos Slim In His Own Words is a comprehensive guidebook to the inner workings of the world's wealthiest man and one of its most prominent philanthropists. Over 200 quotes on business, investing, entrepreneurship, leadership, management, wealth, and life provide an intimate and direct look into the mind of this modern business icon.
The Worn Out Woman: When Life is Full and Your Spirit is Empty
by Alice Gray Steve StephensDoes the thought of one more to-do list put you over the edge? How about submerging yourself into sumptuously illustrated pages whose only concern is you! This book has nothing to do with "to do" and everything to do with healing and peace. The beauty of these thoughtfully chosen insights is that they use simplicity to bring you simplicity--condensing essential information and practical solutions into one or two pages. Find strategies for limiting your commitments, nurturing your spirit, celebrating your accomplishments, and protecting your dreams. Simple Living for the Worn Out Woman will help you ease into new perspectives and provide simple steps to reconnecting with your life!
The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robert L. LeahyYou wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried?For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: * Determine your "worry profile" and change your patterns of worry * Identify productive and unproductive worry* Take control of time and eliminate the sense of urgency that keeps you anxious* Focus on new opportunities--not on your fear of failure* Embrace uncertainty instead of searching for perfect solutions* Stop the most common safety behaviors that you think make things better--but actually make things worseDesigned to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.From the Hardcover edition.
The Worry Cure: Stop worrying and start living
by Dr Robert L. LeahyDo you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
The Worry Relief Workbook: Practical Strategies to Reduce Stress, Calm Fears, and Manage Negative Thoughts
by Jane Teixeira LMFTFree yourself with simple tools and strategies Worry is a perfectly normal part of everyday life—but excessive worry can keep you from living in the present. Fortunately, with The Worry Relief Workbook, you can learn to use mindfulness to reduce anxiety. Understand worry's effects on your life, and discover practical solutions to help you banish stress, boost confidence, and thrive. Your intro to mindfulness—Learn the basic principles of mindfulness and discover how focusing on the present can help alleviate your worries. Evidence-based techniques—Work through feelings of worry with proven treatments such as cognitive behavioral therapy and dialectical behavior therapy. Guide your goals with self-reflection—Dive deep with insightful prompts and exercises, like identifying values, recording thoughts, and more. Cultivate calm in your life with the mindful practices and treatments in this anxiety workbook.
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
by Martin RossmanOur brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.From the Hardcover edition.
The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness
by Andrew Weil Martin RossmanOur brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.From the Hardcover edition.
The Worry Workbook: Twelve Steps to Anxiety-Free Living
by Frank Minirth Les CarterWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The Worry Workbook offers insight on letting go of self-judgment, becoming real, identifying those who help and those who hinder personal growth, and overcoming insecurities-offering those who suffer from anxiety proven ways to find relief.
The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart
by Beverly A. PotterWorrywarts are characterized by chronic anxiety, enslavement to out-of-control thoughts, and haranguing themselves to a degree that triggers FUD - fear, uncertainty, and doubt.<P><P> Smart worriers take control of their worry by creating a time and place to do the work of worry, objectively studying their behavior to better understand how to worry effectively, and practicing flexible thinking rather than rut thinking. Smart worriers look for solutions, including partial solutions, and accept what can't be changed, challenge their worries, practice making under-reactive statements that defuse anxiety rather than fuel it. The Worrywart's Companion offers a smorgasbord of tools to help readers become smart worriers, including deep breathing and muscles relaxing exercises, practicing deliberate belly laughing, saying a prayer, doing a good deed, taking a walk, rocking oneself, counting details to keep one's mind off of the worry, and more. When smart worriers finish the work of worry, they purposefully soothe themselves so that they can move on to other activities. The Worrywart's Companion helps disquieted readers integrate soothing activities into their daily lives to keep worry-provoking anxiety in check.
The Worst Loss: How Families Heal from the Death of a Child
by Barbara D. RosofThe death of a child is like no other loss. Barbara D. Rosof's The Worst Loss will help families who have experienced this to know what they are facing, understand what they are feeling, and appreciate their own needs and timetables.