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Be Strong and Take Heart: 40 Days to a Hope- Filled Life
by ZondervanDaily encouragement and clarity for young women during what can be a confusing time of life. Most importantly, each of the 40 devotions bedrock young women in God’s Word instead of leaving them mired in all the other competing words and images they are bombarded with.Each entry includes a relevant message about topics, challenges, and everyday messes young women like you experience, paired with a relevant Scripture passage that transforms any situation into one of hope and promise. Then this daily devotional takes it one very important step further, offering real-life application that brings the devotion from the page into your heart, and into your life.Ultimately, Be Strong and Take Heart: 40 Days to a Hope-Filled Life is an empowering and uplifting devotional for young women to remind them there is someone who is always nearby, who has promised to love them and lead them toward the best life possible.Are you living heart happy? There’s no better time than now to start.Be Strong and Take Heart: 40 Days to a Hope-Filled Life:Includes NIV Bible passages and prayers that follow every devotionWhether for the start of high school or high school graduation, a birthday or Christmas, this 40-day devotional is the perfect gift for any young woman in your lifeX
Be Strong: Positive Quotes and Uplifting Statements to Boost Your Mood
by Summersdale PublishersThis little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you keep your chin up, your chest out and to BE STRONG.
Be Strong: Positive Quotes and Uplifting Statements to Boost Your Mood
by Summersdale PublishersThis little book is here to send you some love. Packed with quotes to inspire you and statements full of compassion, this ink-and-paper hug will help you keep your chin up, your chest out and to BE STRONG.
Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence
by Poppy O'NeillThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child improve their self-confidence.
Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine
by Jenny BlockLearn to live life every day as your true, magnetic, magical self with this personal and practical guide by the author of Open.Being a unicorn means being true to your authentic self in every aspect of your life—at home, at work, and in relationships. It means having the confidence to share your shine every day, no matter what. When you’re good at being yourself, you’ll make other people feel good about being themselves, too. In Be That Unicorn, Jenny Block shows you how to stop hiding your truth and start finding your magic.Be That Unicorn shows you how to live your truth in so many ways, including:Parenting and taking care of the people you loveVolunteering your time and inspiring your communityLearning and growing into your best selfPlaying and loving with a full heart
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
by Marcus Sedgwick Thomas TaylorAn interactive activity book for 9–12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?
Be The Change - Be Calm: Rise Up and Don't Let Anxiety Hold You Back
by Marcus Sedgwick Thomas TaylorAn interactive activity book for 9–12-year-olds on overcoming anxietyYou can conquer your worries. The power is within you!We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy – so what on earth can we do about it?Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life.Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower.ARE YOU READY TO BE KIND TO YOUR MIND?
Be The Change - Be Kind: Rise Up and Make a Difference to the World
by Marcus Sedgwick Thomas TaylorAn interactive activity title for 9-12-year-olds on the power of kindnessYou can choose to make the world a better place. The power is within you!Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS!Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios.ARE YOU READY TO MAKE A DIFFERENCE?
Be The Change - Be Kind: Rise Up and Make a Difference to the World
by Marcus Sedgwick Thomas TaylorAn interactive activity title for 9-12-year-olds on the power of kindnessYou can choose to make the world a better place. The power is within you!Every one of us experiences the world differently – we have different worries and problems, and we all have unique hopes and dreams – but there’s one thing that can unite us and make the world a better place, and that’s KINDNESS!Kindness is cool! No, really! Kindness can create positive change in all our lives. Whether it’s being a friend to someone who seems lonely, or simply smiling or giving somebody a thumbs up. When we support each other, we can be our best selves.Be the Change: Be Kind is your handbook on how to use your own voice to empower yourself and others to spread kindness. Award-winning children’s author Marcus Sedgwick tells the story of kindness – where it comes from, what it feels like and perhaps most importantly why it matters – and asks YOU what you would do in different everyday scenarios.ARE YOU READY TO MAKE A DIFFERENCE?
Be There When I Return: A Memoir of Epilepsy, Love, and Success
by Michael KingFor fans of rags-to-riches stories, Be There When I Return is not just about overcoming epilepsy and finding success—it is also for those who are looking for a celebration of love in its purest form.When thirty-one-year-old Michael starts to act out of character, it gets the attention of his roommate and a woman he has started dating. After denying anything is wrong with him, Michael finally decides to visit a neurologist. His life takes an unexpected turn when he receives a life-altering diagnosis of epilepsy. What follows is a five-year saga of navigating the unpredictable terrain of seizures and the relentless pursuit of control. During this time, he finds a lifeline in the unwavering support of a new love. This powerful bond fuels his resilience and determination to reclaim his life. At thirty-seven, Michael takes a daring leap to undergo surgery, the first of its kind at the hospital. The procedure's success sparks a profound transformation in his life. Just nine months later, a chance encounter with an old friend opens the door to an unexpected career in Silicon Valley. Leaving behind his bartending job in LA, Michael dives headfirst into the tech recruiting world, where he builds a career against all odds. Be There When I Return is a testament to courage, love, and the pursuit of dreams. It celebrates second chances and the triumph over life's greatest challenges. Michael's journey will inspire you to believe in the impossible and seize the moments that can change everything.
Be True to Yourself: A Daily Guide for Teenage Girls
by Amanda Ford“Full of great advice and wisdom. Each day you can read something that will make that day just a little bit brighter.” —Kimberly Kirberger, coauthor of Chicken Soup for the Teenage SoulIn this book of short daily meditations and essays, Amanda Ford, a young adult herself, offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-respect, self-love, fights with friends, dealing with parents, and more.When Amanda emerged from her tumultuous teenage years, she saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Be True to Yourself is the big sister Amanda never had—and always wanted to be. It provides the encouragement and guidance she wished, as a teenage girl, that an older sister had given her, as well as stories and advice that she would have loved to share with a younger sister during her own teen years.Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations about so many important topics, such as:How to love yourself, boost your self-confidence, and receive compliments wellHow to determine your own values, be true to yourself, and follow through on your promisesHow to cherish your friends and family—even when they’re getting on your last nerve“Hardly a day goes by when I don’t wonder how I will help my daughter keep her soul intact as she grows up. Straightforward and truthful, Amanda Ford’s book may be one of the answers.” —Jennifer Louden, author of Why Bother?: Discover the Desire for What’s Next
Be True to Yourself: Daily Affirmations and Awesome Advice for Teen Girls
by Amanda FordA Be Yourself Guide for Teen Girls#1 New Release in Teen & Young Adult Maturing, School & Education, Bullying Issues, Dating & IntimacyIn this book of short daily meditations and essays, Amanda Ford, a young adult herself, offers stories, information, and advice on all the important issues facing young women today: boys, dating, drinking, self-respect, self-love, fights with friends, dealing with parents, and more.Support for young women as they navigate one of the most confusing and challenging times of their lives. When Amanda Ford emerged from her tumultuous teenage years, she saw the need for a guide to help girls learn to listen to their inner voices and think for themselves. Be True To Yourself is the big sister Amanda never had?and always wanted to be. It provides the encouragement and guidance she wished, as a teenage girl, that an older sister had given her, as well as stories and advice that she would have loved to share with a younger sister during her own teen years.Your daughter, granddaughter, niece, or young friend will learn to listen to her heart with this coming-of-age guide. Girls will find comfort, encouragement, and insight in these pages, along with suggestions for articulating and confiding their feelings, fears, and frustrations. They will learn more about so many important topics introduced during adolescence, such as:How to love yourself, boost your self-confidence, and receive compliments wellHow to determine your own values, be true to yourself, and follow through on your promisesHow to cherish your friends and family?even when they’re getting on your last nerveIf you appreciated self-development books for teens like The Ultimate Self-Esteem Workbook for Teens, Just As You Are, You Don't Have to Learn Everything the Hard Way, or Embracing the Awkward, then you’ll love Be True to Yourself.
Be U: Be Honest, Be Beautiful, Be Intentional, Be Strong, Be You!
by Erica Campbell Tina CampbellIn this inspirational book by popular performers Mary Mary, the heart and faith of this urban gospel duo permeates every page and motivates young women to be the "U" that God created you to be. In it, Mary Mary reminds readers that to "Be U" has more to do with the strength God puts in our hearts than it does with how we look on the outside. It's all about seeing ourselves as God sees us: beautiful, forgiven, cherished, and loved. Inspired by Mary Mary's popular songs, each message is complemented by journaling questions that make the message real, scriptures that inspire readers to grow strong, and a "Be U Affirmation" that helps readers boldly stand on the promises of God. The mission of Mary Mary is to encourage young women to discover the true beauty that lies within, as they inspire an awareness of natural beauty and a celebration of inner uniqueness. Professing their faith in God, they consistently promote a message of strong family values and the joy of being a woman.
Be Unstoppable: The 8 Essential Actions to Succeed at Anything
by Alden M. MillsMore than 25,000 copies sold in three languages! Updated and Expanded with New Content However your past has shaped you, your future is yours to shape, and if you want to shape it for success, you’ll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills shares his proven framework for success as embodied by the action-based acronym UPERSIST: Understand the why; Plan in three dimensions; Exercise to execute; Recognize your reason to believe; Survey your habits; Improvise to overcome; Seek expert advice; and Team up. At the core of Be Unstoppable is the parable of a young skipper who meets a remarkable, seasoned captain. This chance meeting changes the young skipper’s direction in life, setting him on course to identify and achieve his dreams. Each chapter concludes with action steps distilled from the story and from Alden’s experiences as a U.S. Navy SEAL Commander and a business leader and entrepreneur. You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don't know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset.
Be Unstoppable: The 8 Essential Actions to Succeed at Anything
by Alden M. Mills25,000 copies sold in three languages! You see others who have the things you want money, joy, success and suppose that they were born with special talent or into a family which made these things easy to attain. They are just lucky. What you don t know is that there is a methodology to success. BE UNSTOPPABLE contains a system to gain this vital skillset. Alden Mills was an uncoordinated asthmatic who went on to become a national rowing champion, three time Navy SEAL Team Commander, inventor of over 20 fitness products and CEO of the #1 fastest growing consumer products company as identified by INC 500 magazine in 2009. Through his own journey to success, Mills identified Eight Actions proven to overcome the bad habits between you and getting your goals. Written in a story format that is easy to remember, BE UNSTOPPABLE opens with a parable of a young skipper who meets a remarkable, seasoned captain, changing the skipper's direction and setting him on a course to fulfill a larger destiny. The allegory, intertwined with Mills humorous, brutally honest personal stories, anchors tools like Plan in 3D, Exercise to Execute and Improvise to Overcome into your memory. You can start at any place in the program, because the momentum gained from using any of the tools will cause you to stop making excuses about why you can t have the life of your dreams, while the stories inspire you to do whatever it takes to ensure that you can. The goal-getting code embedded in BE UNSTOPPABLE will enable you to navigate around challenges, chart a course, and put you on a heading to achieving your dreams. However the past has shaped you, your future is yours to shape, and if you want to shape it for success, you'll find no better coach than Alden Mills. Using the power of a parable and his own experiences as a Navy SEAL and accomplished entrepreneur, Mills teaches you his proven framework for success. BE UNSTOPPABLE is the parable of a young skipper who meets a remarkable, seasoned captain, and this chance meeting changes the young skipper's direction in life, setting him on course for living his dreams. This charming tale illuminates the eight actions to take to succeed at anything in life, and makes BE UNSTOPPABLE a uniquely effective hybrid of Who Moved My Cheese and Vince Lombardi-style coaching.
Be Useful: Seven Tools for Life
by Arnold SchwarzeneggerThe seven rules to follow to realize your true purpose in life—distilled by Arnold Schwarzenegger from his own journey of ceaseless reinvention and extraordinary achievement, and available for absolutely anyoneThe world&’s greatest bodybuilder. The world&’s highest-paid movie star. The leader of the world&’s sixth-largest economy. That these are the same person sounds like the setup to a joke, but this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold&’s stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold&’s father hammered into him above all: be useful. As Arnold conquered every realm he entered, he kept his father&’s adage close to his heart. Written with his uniquely earnest, blunt, powerful voice, Be Useful takes readers on an inspirational tour through Arnold&’s tool kit for a meaningful life. He shows us how to put those tools to work, in service of whatever fulfilling future we can dream up for ourselves. He brings his insights to vivid life with compelling personal stories, life-changing successes and life-threatening failures alike—some of them famous; some told here for the first time ever. Too many of us struggle to disconnect from our self-pity and connect to our purpose. At an early age, Arnold forged the mental tools to build the ladder out of the poverty and narrow-mindedness of his rural Austrian hometown, tools he used to add rung after rung from there. Now he shares that wisdom with all of us. As he puts it, no one is going to come rescue you—you only have yourself. The good news, it turns out, is that you are all you need.
Be Water, My Friend: The Teachings of Bruce Lee
by Shannon LeeBruce Lee’s daughter illuminates her father’s most powerful life philosophies—demonstrating how martial arts are a perfect metaphor for personal growth, and how we can practice those teachings every day."Empty your mind; be formless, shapeless like water."Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline—they are an apt metaphor for living a fully realized life.Now, in Be Water, My Friend, Lee’s daughter Shannon shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization. Each chapter brings a lesson from Bruce Lee’s teachings, expanding on the foundation of his iconic “be water” philosophy. Over the course of the book, we discover how being like water allows us to embody fluidity and naturalness in life, bringing us closer to our essential flowing nature and our ability to be powerful, self-expressed, and free. Through previously untold stories from her father’s life and from her own journey in embodying these lessons, Shannon presents these philosophies in tangible, accessible ways. With Bruce Lee’s words as a guide, she encourages readers to pursue their essential selves and apply these ideas and practices to their everyday lives—whether in learning new things, overcoming obstacles, or ultimately finding their true path. Be Water, My Friend is an inspirational invitation to us all, a gentle call to action to consider our lives with new eyes. It is also a testament to how one man's exploration and determination transcended time and place to ignite our imaginations—and to inspire many around the world to transform their lives.
Be What You Wish
by Neville GoddardIt is my belief that all men can change the course of their lives. By our imagination, by our affirmations, we can change our world, we can change our future. I have always preached that if we strive passionately to embody a new and higher concept of ourselves, then all things will be at our service. Most men are totally unaware of the creative power of imagination and invariably bow before the dictates of "facts" and accepts life on the basis of the world without. But when you discover this creative power within yourself, you will boldly assert the supremacy of imagination and put all things in subjection to it.
Be Where Your Feet Are: Seven Principles to Keep You Present, Grounded, and Thriving
by Scott O'NeilScott O'Neil, one of America's most successful sports executives, shares seven principles to keep you present, grounded, and thriving.When we’re moving at 115 MPH, we rarely see the wall coming. But it comes for all of us and when it does, we grasp for lessons, for meaning, for purpose. Each moment (good or bad) and each win or loss, provides us an opportunity to learn, and if we choose to take it, that opportunity can change our lives-and the world- for the better. The human spirit craves connection. Authenticity. Belonging. Touch. Gratitude. Purpose. We need to make our interactions count. Whether it’s the death of a friend, loss of a job, a bad break-up or the isolation of COVID-19, those who manage to be where their feet are will grow, stretch and emerge stronger, smarter and more prepared as we find peace and gratitude in the pause. In Be Where Your Feet Are, Scott O’Neil, CEO of the Philadelphia 76ers and New Jersey Devils, offers his own story of grief and healing, and shares his most valuable lessons in what keeps him present, grounded and thriving as a father, husband, coach, mentor, and leader. Scott avails his network to share poignant life lessons from an array of people including professional athletes and sports executives, a world-famous Movie Director, Saudi royalty; and his teenage daughters, among many others. Be Where Your Feet Are provides a humbling and vulnerable peek behind the curtain as well as a framework, anecdotes, and exercises to guide the reader towards self-discovery. A gifted storyteller with an uncanny ability and willingness to bare raw emotion, Scott weaves in and out of stories that have left deep imprints on him and are written to lift and inspire.
Be Who You Are: A Father's Empowering Message about the Point of Life
by Jimmy BrandmeierA musician&’s song for his children is an impassioned call to stay true to yourself—and the basis for this inspiring guide to living authentically. Award-winning composer and musician Jimmy Brandmeier always knew that happiness meant never letting go of your dreams. As his children made their way out of the nest and into the world, he wanted to make sure they had the same sense of self-direction. So he did what he does; he wrote a song. But his message was bigger than a ballad could hold. Jimmy dug deeper into everything he wanted to impart to his kids, and his song became this uniquely intimate, humorous, and spiritual book. In Be Who You Are, Brandmeier offers his children a map to the inner and outer roads of life. He teaches them that the only possible failure is failing to be who you are. No matter how successful your life may look on the outside, your authenticity is what gives your life purpose and meaning. Little did Jimmy know that the message he was so passionate about giving his children is one we all need to hear: Be Who You Are―always, no matter what, no matter where.
Be Who You Want: Unlocking the Science of Personality Change
by Christian JarrettFrom cognitive neuroscientist Dr. Christian Jarrett, a fascinating book exploring the science of personality and how we can change ourselves for the better.What if you could exploit the plasticity of personality to change yourself in specific ways? Would you choose to become less neurotic? More self-disciplined? Less shy? Until now, we&’ve been told that we&’re stuck with the personality we were born with: The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror. In Be Who You Want, Dr. Christian Jarrett takes us on a thrilling journey, as he not only explores the ways that life changes us, but shows how we can deliberately shape our personalities to influence the course of our lives. Dr. Jarrett draws on the latest research to provide evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extraverted, and open-minded. Dr. Jarrett features compelling stories of people who have achieved profound personality change such as a gang-leader turned youth role model, a drug addict turned ultra-runner, and a cripplingly shy teenager turned Hollywood mega-star. He also delves into the upsides of the so-called Dark Triad of personality traits—narcissism, Machiavellianism, and psychopathy—and how we might exploit their advantages without ourselves going over to the dark side. Filled with quizzes and interactive exercises to help us better understand the various aspects of our personalities, life stories, and passions, Be Who You Want will appeal to anyone who has ever felt constrained by how they've been characterized and wants to pursue lasting change.
Be Who You Want: Unlocking the Science of Personality Change
by Christian Jarrett'There are enough plums, cherries, raisins and sultanas in this delightful cake to inspire, surprise, motivate and enthuse anyone. Warmly recommended' - Stephen FryToday, more than ever, we are aware of the power of personality. Are we introverts, extroverts, neurotic, open-minded? Psychology has always taught that there are personality types, some advantageous, some often seen as less so, and the common perception is that we're stuck with what we're given. The introvert will never break out of their shell, the narcissist will be forever trapped gazing into the mirror (or endlessly tweeting about perceived attacks on their brilliance).Be Who You Want argues that contrary to the old adage, not only can the leopard change his spots, he can swap them for stripes, and that he can do so to his own advantage. In psychological terms, although our initial personality type is moulded by a combination of genetic influences and early experiences, it is not fixed. It's malleable, voluntary even. This book will tell the story of how our personalities are formed and gives us the tools to shape them in the ways which we desire and which will benefit us most. Drawing on the latest psychological theories and methods, interviews with leading experts, as well as personal anecdote, Christian Jarrett shows us that we can shape ourselves in ways that make our lives better.The book provides evidence-based ways to change each of the main five personality traits, including how to become more emotionally stable, extrovert and open-minded. It also delves into the upsides of the so-called Dark Triad of personality traits - narcissism, Machiavellianism, and psychopathy - and how we might exploit their advantages without ourselves going over to the dark side.
Be Wild Be Free
by Amber FosseyAdults need picture books, too! A stunning, full-color debut gift book from renowned artist Amber Fossey (@zeppelinmoon), whose whimsical illustrations and clever witticisms reveal the universal struggle and happy magic of being a perfectly imperfect human being.Do you hear the beasts scratching at the door? They’ve been sleeping too long, and now they’re getting feisty. Through a mash-up of poetry, comic fiction and watercolor illustrations, this beautiful picture book for adults weaves a narrative of how we can all become wild and free again. Looking at life through the eyes of Sloth, Bear, Koala, and even Blob Fish, these animals tell the stories of the raw beauty of life on our planet, encouraging us to let go of fear, stick our fingers/paws up at societal pressure, and love ourselves and one another with abandon.
Be You Be Free
by Shreen El MasryBreak free from dieting once and for all with this easy-to-follow guide to healing your relationship with food and exercise from body inclusive personal trainer and certified intuitive eating counsellor Shreen El Masry. Have you been on so many diets that you can&’t remember a time in your life when you weren&’t dieting? Be You Be Free gives you the tools you need to break free from dieting and make peace with food, exercise and your body. You will learn how to nourish your body in a way that works for you rather than punishing it with diets and hardcore exercise regimens. By focusing on intuitive eating, you will learn to trust your body again, giving you the freedom with food that you deserve. You will learn to stop judging your success based on a number on the scale, and will be shown behaviours that promote true health and wellbeing. This book will not only help you find food freedom, body peace and joyful exercise, but also assist you in creating your own version of wellbeing on your terms so that you can take care of yourself in the best possible way.Be You Be Free is not about fixing yourself. It is about becoming your true self by putting you in a position of control with the tools to make the changes you want to make. Shreen El Masry has experienced first-hand the battle many of us can have with food, exercise and body image. After pushing herself to the brink of her physical and mental health, Shreen educated herself about health and wellbeing, studying to become a body inclusive personal trainer and certified Intuitive Eating counsellor. She now helps women all around the world to &‘find their true purpose and identity outside of dieting, so they become who they are meant to be, before the world and diet culture told them who they had to be&’.