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The Trauma Tree: Going Beyond Survival, Growing Toward Wholeness
by Lisa SarugaTrauma doesn't have to define you. Trauma is a liar. It claims that all hope is lost and that pain dictates your life. Lisa Saruga understands this struggle deeply. As a licensed counselor, trauma therapist, and a victim of sexual assault, she's been there, and she knows the way out. The Trauma Tree is a companion for your healing journey. Saruga walks with you through her own story and the stories of survivors, demonstrating how you can move through trauma, avoid re-traumatization, and grow stronger in your mind, body, and spirit. Woven throughout is a parable of Saruga's front-yard pear tree, a representation of life and longevity . . . until it was crushed by what seemed like irreparable physical trauma. For the pear tree, and maybe for you, too, a devastating event has transformed life from flourishing to simply surviving. But mere survival doesn't have to be the goal. Discover the God-given resources you were created with and learn to process emotions, find a healthy support system, and start an effective therapeutic path to healing. Move toward God's goal for you: healing and wholeness.
The Trauma Zone: Trusting God for Emotional Healing
by R. Dandridge Collins, PhDIn the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into the trauma zone--place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
The Trauma Zone: Trusting God for Emotional Healing
by R. Dandridge Collins, PhDIn the eerie, classic television show The Twilight Zone, characters caught in the zone wanted nothing more than to return to normal life. Similarly, survivors of severe trauma fall into the trauma zone--place they want to escape from, but can't. Some cannot move forward, feeling stuck and victimized by their past. Some cannot see the present, living in denial of what has happened. And others cannot learn from the past, repeating the same mistakes over and over. All of them find they can't cope with the overwhelming emotions that accompany trauma. Collins, a licensed psychologist with over 25 years experience in the healthcare field, believes there is a way out of the trauma zone and back to emotional health, a path he outlines in this practical, encouraging book.
The Trauma of Burnout: How to Manage Your Nervous System Before It Manages You
by Dr. Claire PlumblyBreak the cycle of anxiety, trauma, and burnout with the help of this informative tool book, written by a professional trauma therapist and clinical psychologist."There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world."―Dr. Julie Smith, bestselling author of Why Has Nobody Told Me This Before Our human nervous system has the power to cope with high stress, but not when it's been ground down by the relentless stimuli of today&’s world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode, making it hard to make decisions, rest, solve problems, be mindful, and set boundaries. We slip into autopilot, making us prone to mistakes, and toxic behaviors that impact professional and personal relationships. Trauma of Burnout will help you avoid these vicious cycles by teaching you: -Why stress is different from burnout -How burnout stifles your ability to think clearly -Why you cannot &‘think&’ your way out of it -Cultural beliefs and psychological patterns that cause burnout -How to soothe your nervous system back to full capacity using techniques and compassion. By the end of this book, you will have tools to thrive amidst the challenges of modern life through positive interactions and relationships.
The Trauma of Everyday Life
by Dr EpsteinTrauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us.Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.
The Trauma-Sensitive Mindfulness Workbook: A Comprehensive Guide for Mindfulness Teachers
by David A. TreleavenThe formative, step-by-step guide to trauma-sensitive mindfulness practice. Unbeknownst to many, mindfulness can exacerbate symptoms of traumatic stress. Instructed to pay close, sustained attention to their inner-world, people struggling with trauma can experience flashbacks, dysregulation, or dissociation. Here, trauma specialist David Treleaven builds on his pioneering work to offer a practical guide for integrating trauma-sensitivity into mindfulness practices. From the nuances of trauma’s impact on the individual to adapting mindfulness in diverse contexts, Treleaven provides step-by-step guidance, practical exercises, and real-world applications to ensure mindfulness is both safe and transformative. Structured to deepen understanding and skill, this comprehensive resource covers foundational principles and specialized adaptations, empowering mindfulness teachers with cutting-edge tools and insights. This is an essential guide for anyone looking to navigate the complexities of trauma with mindfulness and to foster environments of healing, resilience, and inclusivity.
The Travel Bucket List
by DK TravelCounting down the 500 experiences every traveller should have in a lifetime, this is the travel list to end all travel lists.And trust us, we know. At DK Eyewitness, we've helped travellers get closer to destinations around the world for over 40 years. We've celebrated the world's most unforgettable journeys, showed people where to go when, and shone a light on the must-see and top ten sights to see on the road. Now, we've made one book to top them all, the ultimate bucket list.For trips of a lifetime, look no further. Here you'll find the ancient sights and modern marvels that no traveller should miss. The natural wonders and wildlife watching adventures that dreams are made of. And the little, local experiences that remind us why we travel in the first place.Expect beautiful photography, handy maps and tips to help you make your bucket list dreams happen. DK Eyewitness’s The Definitive Travel Bucket List has everything you need to make a lifetime of memories. You’ll have it on your bookshelf for years to come.
The Travel Detective Flight Crew Confidential: People Who Fly for a Living Reveal Insider Secrets and Hidden Values in Cities and Airports Around the World
by Peter GreenbergThe author of the New York Times bestseller The Travel Detective brings you insider travel secrets only pilots and flight attendants know. Pilots are notoriously frugal, and flight attendants are underpaid and on a budget. They may hit one city four to six times a month, but they are there for only twenty-four hours (or even less) each time, so they always know where to go to get the best value for their money. In The Travel Detective Flight Crew Confidential you'll find: * great shopping (furniture in Atlanta, silk in Bangkok, leather in São Paolo) * great services (medical care in Paris and inexpensive manicures in Tokyo) * great food and drink (hidden ethnic restaurants in London, and the bars with the best attitude and cheapest drinks in Key West) * secrets to navigating the world's airports during layovers * what to do and what never to do, what to seek and what to avoid. You get tips in crew members' own words--good, bad, or ugly--that you won't find anywhere else. Opinionated, often controversial, but always helpful, The Travel Detective Flight Crew Confidential is a resource no one who flies can afford to be without.
The Traveler's Gift
by Andy Andrews"The Traveler's Gift effectively combines self-help with fiction . . . sustaining momentum while simultaneously passing on instructions for positive thinking . . . an exemplary job at providing positive suggestions for overcoming life's obstacles." - Publishers Weekly"Andy Andrews will challenge you to reach your fullest potential." - John C. Maxwell, Founder, The INJOYTM Group"The Traveler's Gift touched me in a way no other book ever has." - Barbara Johnson, Humorist and Best-Selling AuthorOnly a few months ago, he was a successful executive. Now he's a desperate man. But a divine adventure is about to unfold. Join David Ponder on an incredible journey that will help you discover the Seven Decisions for Success.In the tradition of best-selling books by Og Mandino, The Traveler's Gift is destined to become a classic.
The Traveler's Gift: Seven Decisions that Determine Personal Success
by Andy AndrewsWHAT MAKES THE DIFFERENCE between failures AND SUCCESS? From the European theater of World War II to a warehouse in heaven, David encounters some of the wisest people who ever lived.
The Traveler's Summit: The Remarkable Sequel to The Traveler's Gift
by Andy AndrewsThe Traveler&’s Summit explores the historically proven principles that have guided our greatest leaders for centuries, and how we might restore these principles in our own lives…before it&’s too late.Dave Ponder is back, and this time, the fate of civilization may be in his hands.Centuries of greed, pride, and hate have sent humankind hurtling toward disaster, far from our original purpose. There is only one solution that can reset the compass and right the ship, and that answer is only two words. With time running out, it&’s up to David Ponder and a cast of history&’s best and brightest minds to uncover this solution before it is too late. The catch? They are allowed only five tries to solve the ominous challenge. Readers first encountered David Ponder in the New York Times bestseller The Traveler&’s Gift. Now, in The Traveler&’s Summit, Andrews combines a riveting narrative with astounding history to show us the one thing we must do when we don&’t know what to do.Released in a previous edition as The Final Summit.
The Traveller's Guide to the Astral Plane: The secret realms beyond the body and how to reach them with an introduction by Graham Hancock
by Steve Richards'This is a ghost train of a book, sometimes frightening, sometimes lurid but what it reveals is always entertaining.' - Graham HancockDrawing on a fascinating array of material, both eastern and western, Steve Richards presents a unique panoramic view of the hidden or 'astral reality' -- the essential features of the astral landscape, the many facets of astral experience and how to embark on a never-to-be-forgotten journey of exploration beyond the body. Subjects covered include:- Suspended animation- Near death experiences- Astral sex- Heaven and hell- Astral meditationThis is a delightful introductory text to an area of perennial interest. It is filled with amazing stories of out-of-body experiences from both past and present. It is also a primer to astral travel, providing the basics to readers interested in leaving the body for journeys beyond it.
The Treasured Age: Spirituality for Seniors
by James FinleyThe beautiful writing in this book touches the heart and soul. Although the priest is talking with those who have experienced loss, disability, retirement, feelings of aloneness or loneliness, or who are being taken for granted or left behind by the changes in the church, there is much to inspire anyone who wants a richer spiritual life and church involvement. Finley challenges the worn-out, the taken for granted, the always-there to ready themselves for each church activity. And not just to be ready, to be the ready-est, as he likes to say. He encourages them to claim the active role which belongs to them. A truly marvelous set of reflections, which sometimes includes such touching prayers that the young will want to use them as models for praying for the grandmothers and grandfathers in their congregations.
The Treatment of Opioid Dependence
by Maxine L. StitzerThe successor to Strain and Stitzer's Methadone Treatment for Opioid Dependence (Johns Hopkins, 1999), this expanded and updated volume reflects new developments in treatment protocols.Methadone is still the most widely used medication for the treatment of opioid dependence, and the authors provide an extensive section on methadone treatment. Three chapters cover the pharmacology and clinical use of buprenorphine as well as the latest research on Naltrexone, Clonidine, and Lofexidine. The volume also includes chapters on pain and prescription opioids as well as medication-free treatment and medically supervised alternatives to opioid substitute treatments, including withdrawal. The Treatment of Opioid Dependence will be a valuable resource for methadone counselors, psychiatrists, psychologists, social workers, mental health nurses, and addiction counselors, as well as physicians interested in office-based buprenorphine treatment.
The Tree Horoscope: Discover Your Birth-Tree and Personal Destiny
by Daniela Christine Huber• Explains how to determine your personal tree of life depending on your date of birth and how this tree reveals your gifts, talents, and life path • Features full-color photos that capture the true spirit of the trees • Details each tree&’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism Drawing on her intimate knowledge of trees and connections to Celtic traditions, Daniela Christine Huber shares a new interpretation of the tree horoscope calendar--where 22 archetypal trees are associated with different dates throughout the year and just like birth stones or astrological signs can reveal your innate talents and unique life path. Featuring full-color photos that capture the true spirit of the trees as well as in-depth descriptions of the characteristic qualities of the tree personality types, Huber&’s guide explains how to determine your personal tree of life depending on your date of birth and reveals how this tree stands by your side with its gifts and talents as a faithful friend and companion for a lifetime. The 22 trees of the calendar are Oak, Hazelnut, Rowan, Maple, Walnut, Yew, Chestnut, Ash, Hornbeam, Fig, Birch, Apple, Fir, Elm, Olive, Cypress, Poplar, Cedar, Pine, Willow, Linden, and Beech. Each tree species occurs twice in the annual cycle, except for Oak, Birch, Olive, and Beech, which are specially assigned to the equinoxes and solstices. Each tree description explores the tree&’s spiritual meaning, element family, essential qualities, healing effects, gifts and talents, and symbolism. The author also includes an everlasting birthday calendar to record the birthdates of your family and friends, and she looks at the birth trees of several famous people. Showing how each of the 22 trees of the tree horoscope holds great power, Huber explains how your birth tree is the guardian of your individual potential and reveals the abilities and talents available to you in your life. Recognizing and developing the gifts that your birth tree reveals can help you dissolve entrenched habits and patterns, regain inner balance, and activate the full potential of your tree horoscope destiny.
The Tree of Life: An Expose of Physical Regenesis on the Three-Fold Plane of Bodily, Chemical, and Spiritual Operation
by George W. CareyIn this now classic text by American occultist George Carey, the author advances an alchemical reading of Christian and Jewish scripture, explaining what this esoteric knowledge means for us and our bodies, and what it could mean for the betterment of the world as a whole.
The Tree that Bends: How a flexible mind can help you thrive
by Dr Ross G White'Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd B. Kashdan, Professor of Psychology and author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy EffectivelyModern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise.What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving?For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values.If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too. With perspective-shifting insights and practical strategies, The Tree that Bends will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.
The Tree that Bends: How a flexible mind can help you thrive
by Dr Ross G White'Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd B. Kashdan, Professor of Psychology and author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy EffectivelyModern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise.What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving?For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values.If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too. With perspective-shifting insights and practical strategies, The Tree that Bends will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.
The Tree that Bends: How a flexible mind can help you thrive
by Dr Ross G White'Discover the wisdom within The Tree That Bends, a compelling exploration of embracing difficult emotions and acting in ways that are deeply meaningful' - Dr. Todd B. Kashdan, Professor of Psychology and author of The Upside of Your Dark Side and The Art of Insubordination: How to Dissent and Defy EffectivelyModern life urges us to push relentlessly for what looks like success and to be resolute in avoiding anything less. But at what cost? Burnout and disillusionment are on the rise.What if there is another way? One that allows us to both do well and feel well; an approach that transforms our striving into thriving?For clinical psychologist Ross White, a Tanzanian proverb - 'The wind does not break the tree that bends' signals the solution. During more than fifteen years as an expert in Acceptance and Commitment Therapy (ACT), he has supported countless high-performance clients to develop their psychological flexibility - to anchor themselves in the present, lean into their emotions and make choices in line with their personal values.If you juggle competing demands, take pride in what you do, and want to achieve your personal goals without sacrificing yourself, then high-performance applies to you too. With perspective-shifting insights and practical strategies, The Tree that Bends will help you to develop a flexible mind so that you can thrive, whatever storms life may throw at you.
The Treehouse Book
by Candida CollinsThe Treehouse Book is a global round-up of the best in modern treehouse living. Tree houses have come of age. The image of a few planks nailed into the branches of a tree has changed into a new generation of specially designed and built structures, suitable as a playhouse, a study, or even a guestroom. Totally inhabitable and filled with designer furniture, plumbing, and electronic wizardry, the twenty tree houses featured in this book are to be admired, dreamed about, and even built. Featuring spectacular photography of exteriors set up among the trees, and interior shots that offer design ideas for living the &“high&” life, The Treehouse Book offers a fairy tale castle, a thatched cottage, a complete hotel, and much more. Each project was designed using computer technology and built using sustainable materials to create structures that only seem like fantasy. Each is cleverly fitted to the chosen trees, avoiding long-term damage to these remarkable structures. With a section on plans and building techniques to help the competent reader design and build a fabulous tree house for him or herself, The Treehouse Book will inspire everyone to dream about what life would be like leaving all cares and worries behind and below. From basic cabins suspended in the trees, to the unbelievable "High-Tech Hideaway," The Treehouse Book may inspire us to commission the retreat of our dreams ... or to get out the hammer and nails!
The Treehouse: Eccentric Wisdom from My Father on How to Live, Love, and See
by Naomi WolfBestselling author Naomi Wolf was brought up to believe that happiness is something that can be taught -- and learned. In this magical book, Naomi shares the enduring wisdom of her father, Leonard Wolf, a poet and teacher who believes that every person is an artist in their own unique way, and that personal creativity is the secret of happiness. Leonard Wolf is a true eccentric. A tall, craggy, good-looking man in his early eighties, he's the kind of person who likes to use a medieval astrolabe, dress in Basque shepherd's clothing, and convince otherwise sensible people to quit their jobs and follow their passions. A gifted teacher, he's dedicated his life to honoring individualism, creativity, and the inspirational power of art. Leonard believes, and has made many others believe, that inside everyone is an artist, and success and happiness in life depend on whether or not one values and acts upon one's creative impulse. In The Treehouse, Naomi Wolf's most personal book yet, Naomi outlines her father's lessons in creating lasting happiness and offers inspiration for the artist in all of us. The book begins when Naomi asks Leonard to help build a treehouse for his granddaughter. Inspired by his dedication to her daughter's imaginative world, Naomi asks her father to walk her through the lessons of his popular poetry class and show her how he teaches people to liberate their creative selves. Drawn from Leonard's handwritten lecture notes, the chapters of The Treehouse remind us to "Be Still and Listen," "Use Your Imagination," "Do Nothing Without Passion," and that "Your Only Wage Will Be Joy," and "Mistakes Are Part of the Draft. " More than an education in poetry writing, this is a journey of self-discovery in which the creative endeavor is paramount. Naomi also offers glimpses into her father's past -- from his youth during the Depression to his bohemian years as a poet in 1950s San Francisco -- and the evolution of Leonard's highly individualistic vision of the artist's way. She reconsiders her own childhood and realizes the transformative effect Leonard's philosophy has had on her own life, as well as the lives of her students and friends. The Treehouse is ultimately a stirring personal history, a meditation on fathers and daughters, an argument for honoring the creative impulse, and unique instruction in the art of personal happiness.
The Triangle of Truth
by Mcleod Lisa Earle"Will make you laugh today and provide insights you can use on Monday morning. " -Tom Rath, author of How Full is Your Bucket? Buddha called it the Middle Path, Albert Einstein used it to reconcile competing beliefs about science and religion, and Barack Obama applied it to politics and skyrocketed into the Oval Office. It's the Triangle of Truth-a concept that is both old and new, and it's the secret to solving problems everywhere from the bedroom to the boardroom and beyond. Drawing on wisdom from some of the world's greatest thinkers, McLeod delivers a problem-solving model that goes beyond either/or thinking, recasting the debate on everything from sex and politics to business and religion. A blend of personal insight, business wisdom, everyday spirituality and humor, The Triangle of Truthis a just-in-time read for anyone who is tired of arguments, angst, and stalemates and is ready for real solutions to every problem, large or small.
The Trickster's Hat
by Nick BantockThe act of creating art, in all its forms, offers us a path to our souls. But the path can be confusing, and getting lost along the way is inevitable. However, maybe that's the point. In The Trickster's Hat, bestselling author of the Griffin & Sabine cycle Nick Bantock invites you to lose yourself in order to become a better creator. Inspired by Nick's popular and mischievous workshops, the book's forty-nine perceptive exercises will encourage you to forget your destination while you meander through the wondrous world that awaits you in the periphery of your mind's eye. If you're willing to be lead hither and thither down unlikely paths by a fellow of dubious reputation, if you're prepared to keep a sense of humor and not be phased when he plucks the unexpected out of a mischief-stuffed hat, if you're ready to zigzag, detour, and wander in search of a better understanding of your artistic core, then, let the Trickster be your guide.
The Tricky Art of Co-Existing: How to Behave Decently No Matter What Life Throws Your Way
by Sandi Toksvig“If you do it right, being a grown-up is just like being a kid . . . but without people telling you off.” No one learns “etiquette” anymore (except by embarrassing trial and error). But manners are more than a dusty tradition: Done right, they make life easier—for everyone! That’s why Sandi Toksvig highlights decency rather than convention in this entertaining guide, with:Spot-On Advice: “Remember—you don’t have to answer the phone, so don’t do it if you don’t have time to be polite.”Fascinating Trivia: “It is very rude to clear the plate of someone who hasn’t finished. In fact, the Romans believed doing so would bring about the diner’s sudden death.”And Her Characteristic Wit: “Focusing on the people you share a meal with is both a pleasure and a necessity. Get to know your family members; you might even like them.”Be the most decently behaved person in the room, and the most interesting: Master The Tricky Art of Co-Existing!
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief (2nd edition)
by Clair Davies Amber DaviesThe Trigger Point Therapy Workbook, outlines a very user-friendly and completely up-to-date method of self-massage that people can employ as a means of reducing and curing their pain.