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The Visual Detox: How to Consume Media Without Letting it Consume You
by Marine TanguyThe average person sees about 10,000 commercial visuals a day. Yet, research shows we can only process about 1% of the visual information we encounter. If a picture is worth a thousand words, where does this excess leave us?'Necessary reading for everyone who uses the internet' Emma Dabiri | 'This book is the new Ways of Seeing' Sharmadean Reid |'Brilliant insights ... highly recommended' Christian Busch | 'An indispensable guide' Guillaume Cerutti, CEO of Christie's | 'Very informative' Laura Whitmore | 'incredibly timely' Pippa Vosper | 'I wish I'd read this book years ago' Josie CoxIn The Visual Detox, art expert and businesswoman Marine Tanguy explains how the imagery we see shapes our wellbeing. She gives us new tools to think critically about images, combat information overload and participate more in the visual world around us by engaging with the art and content that improves our day-to-day experiences online, at work, in our homes and in public spaces.Drawing on science and insightful case studies, she shows us how to:· learn the type of thinker you are (spatial, visual, verbal?);· understand our brains’ interpretation of visual language;· decode the subtle negative messages in popular culture;· devise tiny hacks to block out the online noise· curate your surroundings to create soothing spaces.This handy guide to visual decluttering will empower you to reclaim your focus, peace of mind and sense of wonder.
The Visual MBA: Two Years of Business School Packed into One Priceless Book of Pure Awesomeness
by Jason BarronJason Barron spent 516 hours in class, completed mountains of homework and shelled out tens of thousands of dollars to complete his MBA at the BYU Marriott School of Business. Along the way, rather than taking boring notes that he would never read (nor use) again, Jason created sketch notes for each class—visually capturing the essential points of his education—and providing an engaging and invaluable resource. Once finished with his MBA, Jason launched a widely successful Kickstarter campaign distilling these same notes into a self-published book to help aspiring business leaders of all backgrounds and income levels understand the critical concepts one learns in business school. Whether you are thinking about applying to business school, are currently in college studying business, or have always wondered what is taught in an MBA program, this highly entertaining and visual book is for you.
The Visual Made Verbal: A Comprehensive Training Manual and Guide to the History and Applications of Audio Description
by Joel SnyderVerbal descriptions of life have been around for centuries, but the digital age has made access to those descriptions even more important. Dr. Joel Snyder, an audio description pioneer, has created a book and website offering the first overview of the field, including its history, application to a range of genres, description of training techniques and list of resources. Audio description brings the visual world to life, making theater productions, television shows, films, visual art and events accessible to people who are blind or have low vision. Describers employ succinct, vivid, imaginative words to convey visual images those with sight take for granted. Although countries worldwide have taken up the cause, the United States has fallen short on research and institutions to study the field. Dr. Snyder's book helps fill in some of those gaps. "For decades, Joel Snyder has combined his astonishing command of language with his keen attention to detail to create word pictures that stir the mind's eye, especially for patrons of the arts whose physical eyes cannot see. ... His book has been long-awaited and no doubt will become the standard for prospective audio describers around the world." -- Kelsey Marshall, founding director of accessibility, John F. Kennedy Center for the Performing Arts in Washington, D.C. Dr. Joel Snyder is known internationally as one of the world's first "audio describers," a pioneer in the field of audio description: making theater events, museum exhibitions, and media accessible to people who are blind or have low vision. Since 1981, he has introduced audio description techniques in 36 states and D.C. and in 35 countries; he holds a Ph.D. in accessibility-audio description from the Universitat Autonoma de Barcelona. Dr. Snyder's company, Audio Description Associates, LLC (www.audiodescribe.com) uses audio description to enhance a wide range of arts projects including video and film, museum exhibitions and live events, As Director of Described Media for the National Captioning Institute, he supervised the production of description for Sesame Street and dozens of feature films and nationally broadcast television; his descriptions can be heard at Smithsonian Institution exhibits, the Getty Museum, the Albright-Knox Gallery and throughout the country at National Park Service visitor centers. As Director of the American Council of the Blind's Audio Description Project (www.acb.org/adp), Dr. Snyder voiced description for network coverage of President Obama's inauguration in 2009 and 2013 and recently produced the first-ever audio described tour of The White House; the ADP website is the nation's principal provider of information and resources on audio description.
The Vixen Manual: How to Find, Seduce, & Keep the Man You Want
by Karrine SteffansSince she exploded on the scene with her two juicy and impossible-to-put-down tell-alls, readers have wanted to know even more about what makes Karrine Steffans tick. How was she able to meet all the high profile politicians, movie stars, and other celebrities that are her close acquaintances? What skills does she possess to keep men wanting more? Finally, Karrine lays it all out and explains exactly what a woman must do to win over the man of her dreams. With chapters like "Never Let Him See You Sweat,""Flirting,""Encouraging His Manhood," and "Give Him What He Wants," this hot and sexy manual is a must-have for every woman's bookshelf.
The Voice Coach's Toolkit (The Focal Press Toolkit Series)
by Pamela PratherThe Voice Coach's Toolkit identifies the primary professional vocal coaching opportunities and the avenues by which a student or early career coach can navigate the vocation. For purposes of this book, the Voice Coach is defined as someone who coaches the spoken voice in three precise areas: the teaching artist, the professional film/TV/theatre coach, and the professional voice-user coach. These three coaching worlds are broadly defined and each area includes in-depth interviews and practical advice from top coaches along with the author’s personal expertise. The book can be read in sections or as a whole, making it as useful for early career coaches as it is for those looking to expand their vocal coaching career or vocal pedagogy students who need a broad survey of all three areas.
The Voice Dialogue Facilitator's Handbook, Part 1: A Step-by-Step Guide to Working with the Aware Ego
by Miriam DyakThe first textbook written for learning Voice Dialogue facilitation, a method for working with consciousness created by Drs. Hal and Sidra Stone, authors of "Embracing Our Selves," "Embracing Each Other," "Embracing Your Inner Critic," and "The Shadow King." This Handbook is designed to make Voice Dialogue facilitation easy and rewarding. Every part of a Voice Dialogue session is described in detail with lots of sample facilitations that explore the energetic dynamics between a facilitator and his/her client.
The Voice Of Knowledge: A Practical Guide To Inner Peace (Toltec Wisdom)
by Don Miguel Ruiz Janet MillsA spiritual guide to overcoming negative emotions offers advice on saying what one means, refusing to speak against oneself, and ending self-deprecating thoughts and attitudes as part of realizing true knowledge and being true to oneself.
The Voice That Calls You Home
by Andrea RaynorA positive, affirming collection of essays that teaches how to understand and accept life's darkest hours -- The Voice That Calls You Home will improve the way readers live each and every day. As a hospice chaplain, cancer survivor, and a chaplain at Ground Zero following September 11, Andrea Raynor has gained a keen perspective on the meaning of life and death, comfort and grief. Through her own experiences, Raynor reminds readers that even in the most dire of circumstances, we still have the opportunity to recognize beauty, to be inspired by the tenacity of the human spirit, and to feel connected to something greater. Raynor acknowledges that we may not be able to prevent the difficulties that come in life, but we can always choose the way in which we face them. She urges us not to "live with our heads down, our eyes closed, and our hands in our pockets." Instead, she prompts us to remain open to the blessings that are all around us and to face life's challenges head-on -- "to increase our courage, re-new our hope, and unite us in the knowledge that we are not alone." In the tradition of Anne Lamott and Kate Braestrup, The Voice That Calls You Home is a warm, personal, and practical guide to appreciating the wondrous world we live in, offering perspective on how we can bear the sorrows that are sure to come with a steady eye and a sense of hope, and find the connection between the spiritual and the everyday.
The Voice of Knowledge: A Practical Guide to Inner Peace (A Toltec Wisdom Book)
by Don Miguel Ruiz Janet MillsFrom the bestselling author of The Four AgreementsIn The Voice of Knowledge, Miguel Ruiz reminds us of a profound and simple truth: The only way to end our emotional suffering and restore our joy in living is to stop believing in lies — mainly about ourselves. Based on ancient Toltec wisdom, this breakthrough book shows us how to recover our faith in the truth and return to our own common sense. Ruiz changes the way we perceive ourselves, and the way we perceive other people. Then he opens the door to a reality that we once perceived when we were one and two years old — a reality of truth, love, and joy."We are born in truth, but we grow up believing in lies. . . . One of the biggest lies in the story of humanity is the lie of our imperfection." — don Miguel Ruiz
The Voice of Rolling Thunder: A Medicine Man’s Wisdom for Walking the Red Road
by Stanley Krippner Sidian Morning JonesRolling Thunder’s life and wisdom in his own words and from interviews with those who knew him well • Contains never-before-released talks by Rolling Thunder preserved by the Grateful Dead’s Mickey Hart as well as accounts of remarkable healings and weather magic from famous personalities who knew him • Explains that in order to heal Nature’s afflictions we must first restore balance and unity in ourselves Intertribal medicine man Rolling Thunder (1916-1997) was a healer, teacher, visionary, and activist who rose to popularity in the 1960s and ’70s through his friendship with artists such as Bob Dylan and as the inspiration for the Billy Jack films. Eyewitness accounts of his remarkable healings are legion, as are those of his ability to call forth the forces of nature, typically in the form of thunder clouds. Yet it was his equally uncommon gift as a prophet and living representative of Native American wisdom that truly set him apart from other spiritual teachers of that era. Thirty years before most people had ever heard of global warming, Rolling Thunder described in graphic detail the signs of encroaching planetary doom and campaigned for environmental harmony. The key to healing nature’s afflictions, he maintained, is to first restore balance and unity in ourselves. Containing never-before-released talks preserved by the Grateful Dead’s Mickey Hart, this book shares the teachings of Rolling Thunder in his own words and through inspiring interviews with psychologist Alberto Villoldo and other famous personalities who knew him. Collected and edited by his grandson Sidian Morning Star Jones and longtime friend Stanley Krippner, this book allows you to incorporate Rolling Thunder’s wisdom into your own life.
The Voice of the Heart
by Chip DoddIn his first volume of the Spiritual Root System CM series, Dr. Chip Dodd sheds light on the emotional and spiritual roles that feelings play in our lives. This book is a groundbreaking introduction to the timeless truths of the heart.
The Void: Inner Spaciousness and Ego Structure
by A. H. AlmaasIn this book Almaas brings together concepts and experiences drawn from contemporary object relations theory, Freudian-based ego psychology, case studies from his own spiritual practice, and teaching from the highest levels of Buddhist and other Eastern practices. He challenges us to look not only at the personality and the content of the mind, but also at the underlying nature of the mind itself.
The Vow-Powered Life: A Simple Method for Living with Purpose
by Jan Chozen BaysA vow is like a GPS system for your life. When taken on mindfully it can be a source of surprising wisdom and powerful energy, enabling you to accomplish things you never dreamed possible. It can have profound effects even beyond the original intention--and it can even live on after you're gone. A vow can be as small as the aspiration to smile at someone at least once every day, or it can be as big as marriage; it can be as personal as deciding to be mindful whenever you pick up the phone, or it can be as universal as a commitment to save all sentient beings. But whatever its inspiration, when it's done with conscious intention a vow becomes a conduit for the energy of your life.In this guide to the vow-directed life, Jan Chozen Bays provides a wealth of practical exercises to use for formulating and implementing vows of your own and for using them to navigate your life with honesty and compassion.
The Vulnerability Workbook: Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly
by Anouare AbdouA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
The Vulnerable Humanitarian: Ending Burnout Culture in the Aid Sector (Routledge Humanitarian Studies)
by Gemma HouldeyThe Vulnerable Humanitarian challenges the prevalence of stress and burnout culture within the aid sector, laying bare the issues of power, agency, security and wellbeing that continue to trouble organisations and staff. Engaging and insightful, this book illustrates the problematic and unrealistic expectations of aid workers through the archetype of the perfect humanitarian, and considers why burnout is so endemic, yet so rarely acknowledged, within aid organisations. The book provides practical means through which staff and managers can reflect upon and discuss damaging organisational cultures and behaviours, and develop a more inclusive and caring work environment. Drawing on original academic research and interviews with national and international aid workers and development experts, the book proposes a feminist, anti-racist and decolonial agenda in challenging oppressive systems and structures within the sector. With extensive professional experience as an aid worker herself, Gemma Houldey also shares her own struggles with mental health and what she has learned from feminist practices for self- and collective care. Proposing new ways of addressing wellbeing that are sensitive to the multi-faceted personalities and lived experiences of people working on aid and development programmes, The Vulnerable Humanitarian is essential reading both for current aid sector employees and for prospective employees and students.
The Vulnerable Pastor: How Human Limitations Empower Our Ministry
by Mandy SmithMissio Alliance Essential Reading List of 2015Hearts Minds Bookstore's Best Books of 2015, For Church LeadersProdigalThought.net's Top Reads of 2015Englewood Review of Books Best Books of 2015, PraxisLeadership Journal's
The WAY OF THE SEAL UPDATED AND EXPANDED EDITION: Think Like an Elite Warrior to Lead and Succeed
by Mark DivineIn The Way of the SEAL, ex-Navy Commander Mark Divine reveals exercises, meditations and focusing techniques to train your mind for mental toughness, emotional resilience and uncanny intuition. Along the way you'll reaffirm your ultimate purpose, define your most important goals, and take concrete steps to make them happen. A practical guide for businesspeople or anyone who wants to be an elite operator in life, this book will teach you how to: Lead from the front, so that others will want to work for you Practice front-sight focus, the radical ability to focus on one thing until victory is achieved Think offense, all the time, to eradicate fear and indecisiveness Smash the box and be an unconventional thinker so you're never thrown off-guard by chaotic conditions Access your intuition so you can make "hard right" decisions Achieve twenty times more than you think you can and much more Blending the tactics he learned from America's elite forces with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL, and take charge of your destiny at work, home and in life.
The Wabi-Sabi Way: Simple Principles to Bring Calm, Meaning & Authenticity to Your Daily Life
by Mike SturmEmbrace a perfectly imperfect life—the practical guide to wabi sabi With deep roots in Taoism, Shinto, and Buddhism, wabi sabi is a philosophical and spiritual stance that celebrates imperfection, impermanence, contentment, detachment, and natural beauty. The Wabi-Sabi Way can show you how to harness these ancient teachings to help relieve stress and anxiety in your daily life. From decluttering your home and your life to getting in touch with who you truly are, The Wabi-Sabi Way guides you on a more peaceful path through engaging reflections, self-inquiry, meditations, and more. Ultimately, this book's hands-on approach to wabi sabi can help you connect with the world around you in new ways and cultivate a lighter, more holistic outlook. This beginner's guide to wabi sabi can help you to: Live well—Explore the six guiding principles of wabi sabi, including simplicity, authenticity, contentment, detachment, spontaneity, and a return to nature. Manage stress—Discover wabi sabi's answers to easing modern concerns such as anxiety, busyness, competition, materialism, and self-regard. Flow with life—Practice self-inquiry and meditation inspired by age-old Japanese wisdom. Essential lessons to living an inspired existence come alive in The Wabi-Sabi Way.
The Waggle Dance: How the Language of Bees Can Transform Your Life Experiences into Your Greatest Lessons
by Courtney YoungsThe Waggle Dance offers advice and mentorship in a humble and intimate way, using first-person narratives, tender letters to a child, Bible verses, and thought-provoking questions.Simply put, a waggle dance is how bees share information to help each other survive. In The Waggle Dance, Courtney Youngs shares important lessons learned from her own mentors and life experiences. In a playful, storytelling style, Courtney cuts through the confusion in life and helps us see clearly the rich rewards our experiences can bring us. Youngs&’s stories each contain a hopeful message, which will motivate you to think better, do better, be better. You will learn that When you&’re stuck in the past, just keep moving forward. When your path feels long, remember that our paths are seldom straight. Life is for the figuring it out—the loving, the messing up, and the waking up every day grateful that you get the chance to try it all again. Using the theory that hard seasons are our best teachers, Courtney talks about death, divorce, new careers, unlikely relationships, and her journey of becoming a mom. She introduces readers to some of the most influential people in her life and shares her discoveries in faith, friendship, and everything in between. Each chapter ends with motherly advice in the form of a letter written directly to her son, &“Little Bee.&” Her approach is one of humility, as a learner and not an expert who has it all figured out. The Waggle Dance comes from the perspective of a trusted friend, someone to help you see your way through the hard times in life—with a few laughs thrown in.
The Wait: A Powerful Practice for Finding the Love of Your Life and the Life You Love
by Tim Vandehey Devon Franklin Meagan GoodHollywood power couple DeVon Franklin and Meagan Good candidly share about their courtship and marriage, and the key to their success--waiting.President/CEO of Franklin Entertainment and former Sony Pictures executive DeVon Franklin and award-winning actress Meagan Good have learned sometimes all we can do is wait for "the one" to come into our lives. They spent years crossing paths but it wasn't until they were thrown together while working on the film Jumping the Broom that their storybook romance began. Faced with starting a new relationship and wanting to avoid potentially devastating relationship pitfalls, DeVon and Meagan chose to do something almost unheard of in today's society--abstain from sex until they were married. In The Wait, DeVon and Meagan share the life-changing message that waiting--rather than rushing a relationship--can help you find the person you're meant to be with. Filled with candid his-and-hers accounts of the most important moments of their relationship, and practical advice on how waiting for everything--from dating to sex--can transform relationships, allowing you to find a deep connection based on patience, trust, and faith.
The Walk Out Woman: When Your Heart Is Empty and Your Dreams Are Lost
by Alice Gray Steve StephensEvery woman longs to be appreciated, respected, and adored, but when her needs aren't met within her marriage, she could be tempted to walk away. As little hurts and disappointments accumulate and her heart hardens, a woman's loneliness and vulnerability take over, and she might find emotional fulfillment elsewhere, perhaps in even a casual encounter with another man. When the marriage enters this realm of real danger, the woman believes it will be less painful to walk away than try to work on it. With heart and wisdom, Dr. Steve Stephens and Alice Gray offer practical advice for how to stop this epidemic of walk-out women. They outline the warning signs of severe marital discontent and share how to reconnect with your spouse, communicate your hurt, and open your heart. If both partners are willing to work at it, any marriage can be saved. Are You Even Thinking About Walking Out? "I'm at the point where I don't think it is worth the effort anymore. " "The only reason I'm staying is because of the children. " "Surely God doesn't want me to be this unhappy. " Every woman longs to be appreciated, valued, and cared for. When these needs go unmet, she may be tempted to leave the husband she once loved-but walking out is seldom the path to happiness. Like trusted friends, Dr. Steve Stephens and Alice Gray offer wise and gentle advice to restore hope to your marriage. You'll discover proven methods for how you can move toward each other rather than away, build up instead of tear down, and find love rather than lose it. Story Behind the Book Although a growing number of women are walking away from their marriages, there are no books to help them realize that this is not the path to happiness. A woman's discontentment settles like dust on furniture, and although she tries, she fails to make her husband understand. His responses seem too little and too late. Many women mistakenly believe it is easier emotionally to leave the marriage than try to restore it. We want a woman to realize that even when her heart seems closed to her husband, there is a way to open it and become one again. Loss of love does not equal loss of marriage. Loss of hope does not mean the relationship should be abandoned. From the Trade Paperback edition.
The Wall Street Journal Guide to Starting Your Financial Life
by Karen BlumenthalFrom the nation's most trusted authority in finance comes a comprehensive, accessible guide to getting on the right path for responsible money management and lifelong financial freedom.
The Wall Street Journal Guide to the Business of Life
by Nancy KeatesAlmost Everything You Need to Know About Leading the Good LifeToo many decisions. Too many choices. What today's smart consumer must have is a money-and-time-saving guide for conducting the "business of life"--both the big challenges, such as getting top-notch health care for the family and the best education for the kids, and the pleasurable ones, like plotting the family summer vacation. Nancy Keates and her expert colleagues at The Wall Street Journal provide all-new material that gives the lowdown on:The Savvy Traveler: How to cut to the chase and not only avoid the indignity of cramped plane seats and overpriced tickets, but also get the best and safest seats at the same time. The Fine Art of Dining and Drinking: Landing the hottest table in town--at a discount; picking wine without becoming a wine snob; and learning about "barley matters"--the newest, hottest beers.How to Speak Geek: Demystifying tech trends, with smart advice on not only what high-tech gadgets to buy but how to shop for them.Everything You Need to Know About Buying, Selling and Financing a Car: How to get the best and safest vehicle at the best price.Real Estate: Will the bubble burst? Here's how to be an informed buyer and seller along with the basics of remodeling and designing your home. How to Be an Informed Patient: Choosing a hospital, playing private investigator with your M.D., and learning about the tests you really ought to have (even if you have to pay for them yourself).Getting Real Bang for Your Education Bucks: What you need to know from preschool through college and graduate school.The Great Balancing Act: Managing work and family, and finding out how to avoid the overstretched child and parent syndromes.Financing Your Life: It was easy in the 1990s, but the world has changed dramatically. Here's how to deal with the new world of saving, investing and borrowing money.Shopping: The New Sex? Throw away your Kama Sutra. The number one thrill in shopping is getting a good deal--here's how to play the game and get the best stuff at the best price.The Wall Street Journal Guide to the Business of Life is both an instruction manual for living life to the fullest and a fun read about what really matters in the day-to-day. It has all the basic insight and information you need to navigate through life along with hilarious side trips such as "The Three-Decorator Experience" and "Cruises: Sailing New Waters."From the Hardcover edition.
The Wander Society
by Keri Smithwan·der verb \ˈwän-dər\ to walk/explore/amble in an unplanned or aimless way with a complete openness to the unknown Several years ago when Keri Smith, bestselling author of Wreck This Journal, discovered cryptic handwritten notations in a worn copy of Walt Whitman's Leaves of Grass, her interest was piqued. Little did she know at the time that those simple markings would become the basis of a years-long, life-changing exploration into a mysterious group known only as The Wander Society, as well as the subject of this book.Within these pages, you'll find the results of Smith's research: A guide to the Wander Society, a secretive group that holds up the act of wandering, or unplanned exploring, as a way of life. You'll learn about the group's mysterious origins, meet fellow wanderers through time, discover how wandering feeds the creative mind, and learn how to best practice the art of wandering, should you choose to accept the mission.From the Hardcover edition.
The Wandering Mind: What Medieval Monks Tell Us About Distraction
by Jamie KreinerA revelatory account of how Christian monks identified distraction as a fundamental challenge—and how their efforts to defeat it can inform ours, more than a millennium later. The digital era is beset by distraction, and it feels like things are only getting worse. At times like these, the distant past beckons as a golden age of attention. We fantasize about escaping our screens. We dream of recapturing the quiet of a world with less noise. We imagine retreating into solitude and singlemindedness, almost like latter-day monks. But although we think of early monks as master concentrators, a life of mindfulness did not, in fact, come to them easily. As historian Jamie Kreiner demonstrates in The Wandering Mind, their attempts to stretch the mind out to God—to continuously contemplate the divine order and its ethical requirements—were all-consuming, and their battles against distraction were never-ending. Delving into the experiences of early Christian monks living in the Middle East, around the Mediterranean, and throughout Europe from 300 to 900 CE, Kreiner shows that these men and women were obsessed with distraction in ways that seem remarkably modern. At the same time, she suggests that our own obsession is remarkably medieval. Ancient Greek and Roman intellectuals had sometimes complained about distraction, but it was early Christian monks who waged an all-out war against it. The stakes could not have been higher: they saw distraction as a matter of life and death. Even though the world today is vastly different from the world of the early Middle Ages, we can still learn something about our own distractedness by looking closely at monks’ strenuous efforts to concentrate. Drawing on a trove of sources that the monks left behind, Kreiner reconstructs the techniques they devised in their lifelong quest to master their minds—from regimented work schedules and elaborative metacognitive exercises to physical regimens for hygiene, sleep, sex, and diet. She captures the fleeting moments of pure attentiveness that some monks managed to grasp, and the many times when monks struggled and failed and went back to the drawing board. Blending history and psychology, The Wandering Mind is a witty, illuminating account of human fallibility and ingenuity that bridges a distant era and our own.