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Be Your Own Best Friend: And other lessons from a life in and out of the limelight
by Ekin-Su Cülcüloglu'I want to take you on the rollercoaster of my life - throughout all the highs and lows, I have learned a lot. And hopefully, these lessons will feel useful to you too.'If life on both sides of fame has taught Ekin-Su anything, it's that the most important relationship you have is the one with yourself.As one of the most talked about TV stars, you would think that life in the spotlight comes easily to Ekin-Su - but the reality couldn't be more different.In this honest and uplifting guide to life, Ekin-Su reveals the hard-won lessons that have made her the person she is today. Vulnerable, authentic, and packed with never heard before stories, readers will get to understand the woman behind the headlines and filters. It's time to get acquainted with the real Ekin-Su as she shares her story, in her own words.From childhood bullies, to navigating difficult relationships - and learning to love her true self - Ekin-Su will encourage readers to become their own biggest cheerleaders.Powerful, inspiring and infused with the Ekin-Su's trademark humour, warmth and honesty, Be Your Own Best Friend tells of overcoming childhood bullies, navigating difficult relationships - and how she is learning to love herself.
Be Your Own Best Friend: And other lessons from a life in and out of the limelight
by Ekin-Su Cülcüloglu'I want to take you on the rollercoaster of my life - throughout all the highs and lows, I have learned a lot. And hopefully, these lessons will feel useful to you too.'If life on both sides of fame has taught Ekin-Su anything, it's that the most important relationship you have is the one with yourself.As one of the most talked about TV stars, you would think that life in the spotlight comes easily to Ekin-Su - but the reality couldn't be more different.In this honest and uplifting guide to life, Ekin-Su reveals the hard-won lessons that have made her the person she is today. Vulnerable, authentic, and packed with never heard before stories, readers will get to understand the woman behind the headlines and filters. It's time to get acquainted with the real Ekin-Su as she shares her story, in her own words.From childhood bullies, to navigating difficult relationships - and learning to love her true self - Ekin-Su will encourage readers to become their own biggest cheerleaders.Powerful, inspiring and infused with the Ekin-Su's trademark humour, warmth and honesty, Be Your Own Best Friend tells of overcoming childhood bullies, navigating difficult relationships - and how she is learning to love herself.
Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy
by Windy DrydenBy changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Be Your Own CBT Therapist: Beat negative thinking and discover a happier you with Rational Emotive Behaviour Therapy (Teach Yourself: General Reference Ser.)
by Windy DrydenBy changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
Be Your Own Dating Service
by Nina AtwoodThis is a step by step guide to finding that special someone and hangong on to them. It's very informative.
Be Your Own Fairy Tale: Working with Storytelling for Positive Life Change
by Alison DaviesIn this practical and inspiring book, author Alison Davies shows how to use fairy tales to gain confidence, find romance, and discover your own personal yellow brick road. From Sleeping Beauty, symbol of transformation, to the 'rescuer' Prince Charming, to the scary, shapeshifting wolf in Little Red Riding Hood, the characters in these fabulous stories are embedded deep in our imagination and conjure up feelings that we can all identify with on some level. We can use fairy tales to understand what really makes us tick, to access our primal nature and rediscover the latent power within. They can help us to break bad habits, overcome obstacles and emerge from the chrysalis to make our mark in the world. Working with fairy tales can be as easy as aligning to a character in a tale and then putting a positive spin on it. Sometimes the simple act of 'making it real', by living out the story in your mind, can change the way you think and behave. Davies offers a whole host of tips and practical exercises for working with the symbols, characters and storylines in fairy tales. These include storyboarding your own fairy tale to boost your creativity, devising a quest to build energy and confidence, identifying your inner hero to help with problem solving and learning how to be your own fairy godmother in order to bring the changes you want into your life! From the Hardcover edition.
Be Your Own Guru
by Betty BethardsYou are responsible for everything that happens in your life--so consult with your inner guru, and you'll be amazed at your own wisdom! Taking your own counsel seriously means you can give up timewasters such as blame and resentment.
Be Your Own Leadership Coach: Self-Coaching Strategies To Lead Your Way
by Karen SteinLeadership is challenging. There are many complex problems to work through, decisions to be made and priorities to juggle. And, by the time you' re in a leadership role, you' re expected to know exactly what to do and how to do it.This is where having an experienced leadership coach comes in – someone who can help and support you through the many challenges of leadership. But what happens when you can' t access a coach? Who do you turn to?Be Your Own Leadership Coach brings that coach to you. Within these pages you' ll learn powerful self-coaching strategies to support you in leading yourself and others. Learn how to:· build your self-awareness and lead as you· design your goals and support your motivation· manage your time and energy· consciously communicate and build your listening skills· lead with kindness and empower others· shape your leadership impact to be positive, motivating and long lasting.Built on evidence-based positive psychology, lived leadership experience and over 2000 hours of one-on-one coaching, Be Your Own Leadership Coach is a one-stop shop for leaders to drive their own professional development and lead as their best selves – anytime, anywhere.
Be Your Own Life Coach: A practical, inspirational guide to improving every area of your life
by Jeff ArcherThis is an ideal book for all those who've been wanting to reap the many benefits of personal lifecoaching, but who lack the resources or time to fund a one-to-one relationship. It takes the principles of life coaching and, in a practical yet inspiring manner, shows you how you might apply these to every area of your own life. Covering everything from career development to personal relationships, appearance and money management, it offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term. Balancing interactive and practical resources such as diaries and checklists with such helpful material as review programs, reward structures and case studies in success, and authored by a qualified life-coach, it offers you all the great benefits of coaching at a fraction of the price for an individual coach.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to be your own life coach.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Own Life Coach: A practical, inspirational guide to improving every area of your life
by Jeff ArcherThis is an ideal book for all those who've been wanting to reap the many benefits of personal lifecoaching, but who lack the resources or time to fund a one-to-one relationship. It takes the principles of life coaching and, in a practical yet inspiring manner, shows you how you might apply these to every area of your own life. Covering everything from career development to personal relationships, appearance and money management, it offers a program of change and progress for each area, while encouraging you to examine your own beliefs, confidence and motivation to ensure that change is for the better and for the long-term. Balancing interactive and practical resources such as diaries and checklists with such helpful material as review programs, reward structures and case studies in success, and authored by a qualified life-coach, it offers you all the great benefits of coaching at a fraction of the price for an individual coach.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to be your own life coach.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Be Your Own Life Coach: How to take control of your life and achieve your wildest dreams
by Fiona HarroldHugely successful life coach's guide to overcoming obstacles and achieving your wildest dreams.All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around.With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.
Be Your Own Life Coach: How to take control of your life and achieve your wildest dreams
by Fiona HarroldHugely successful life coach's guide to overcoming obstacles and achieving your wildest dreams.All of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around.With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.
Be Your Own Life Coach: How to take control of your life and achieve your wildest dreams
by Fiona HarroldAll of us have dreams about what we'd like to do, who we'd like to be and where we'd like to go in life. But most of us are never able to make these dreams a reality. Now, in this highly motivating new book, Fiona Harrold uses her experience as a life coach to show us that we can turn our own lives around. With encouragement, humour and an emphasis on the practical, Fiona sets out the 10 steps to taking control of our lives. First we must set our goals, however crazy they may seem; then we must start on the path to achieving them. Along the way, Fiona uses case studies, affirmations and motivational techniques to keep us going, coaching her readers in the same way that she would her personal clients. Helping you in all areas - personal and professional - this book will be your most valuable guide to being the most that you can be.(P) 2019 Hodder & Stoughton Ltd
Be Your Own Medical Intuitive: Healing Your Body And Soul (Medical Intuition #3)
by Tina M. ZionAdvanced Medical Intuition is power packed with information. This book is the next step to take after reading Tina Zion's book, Become a Medical Intuitive: The Complete Developmental Course.
Be Your Potential: Ask. Believe. Receive
by Joseph CloughHi, my name is Joseph Clough. Before I became a master hypnotist at the age of 18, life was a real struggle for me. I struggled with social isolation and intense blushing in public. For the last decade, I've strived to get my message out to as many people as possible. I have done this through my popular free podcast, free mobile apps, and online programmes. These have reached more than 2 million people around the globe in under two years. My mission is simple: to help as many people as possible. And the best way I've discovered to do that is to let everyone realize that the tools they need to live a life that they thought impossible – just as I used to – are already right at hand, if they know where to look.' So Be Your Potential is your toolkit to start building that life. If you're struggling with negativity, limiting beliefs or want to improve your self-confidence and prosperity, my advice will let you visualize, believe and receive every goal you're reaching for.
Be Yourself and Happier: The A-Z of Wellbeing
by Will YoungThe Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
Be Yourself: How to relax and take control of your life
by Lynda FieldBe Yourself is an inspiration for all of us who are so busy trying to get our lives 'sorted' that we have forgotten our true purpose. The demands of the material world can keep us rushing about, doing this and doing that, until we find ourselves on a hamster's wheel of life; going round and round in circles and being unable to get off. Excessive activity can make our daily reality feel like a relentless routine. To lead a meaningful and happy life we need to develop our inner strengths and qualities and we do this by balancing our 'doing' and our 'being'. Life is here to be lived and loved, so step off that wheel and look around you: you are so much more than you think you are. This book takes you on a journey to your best self. You can make things happen in the world without losing your deep inner connection. You can be a success and still let go of tension and relax and enjoy the trip. Learn how to be yourself: how to be active but still aware and conscious of the beauty of each present moment.
Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality
by Poppy O'NeillThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.
Be a Better Leader: Teach Yourself (Teach Yourself General)
by Catherine DohertyIf you want to learn how to be an inspirational leader then this is the book for you! It is clearly written and enriched throughout with invaluable case studies, exercises and descriptions of how great leaders have made a difference. Coverage includes: ·Setting a clear vision ·What makes a great leader ·Different types of leader ·The building blocks ·Unlocking patterns of communication ·Working with and relating to others ·Achieving the balance between leadership and life Containing lots of practical advice, this book helps you to change bad habits, guides you towards the sort of leadership style that's right for you and empowers you to be the best leader you can be. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to be a better leader. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.
Be a Dog With a Bone: Always Go For Your Dreams
by Peggy MccollCan you imagine being inspired by a dog to achieve your dreams? Be a Dog with a Bone is the dogma for success and the inside scoop to live your life by. This book creatively draws upon dog analogies to teach the most valuable human life lessons. It is a simple, unique, inspiring, and humorous book that reveals the profound truths and benefits of always going for your dreams.
Be a Free Range Human
by Marianne CantwellIf you're one of the many people who would love to ditch their job, break free from the daily grind and live the dream of freedom, fulfilment and financial independence, this is the book for you. Be a Free Range Human is a breezy, energizing and above all practical guide to making the break and creating the life you want. You don't need piles of funding or a business plan, an expensive logo or an MBA. You don't need to be either a millionaire entrepreneur or a skint freelancer. Marianne Cantwell shows you a third way, a way that is all about building not just a business but a fabulous lifestyle that fits with who you are and what you really want to do. You can do this right now, so don't waste another minute in the career cage, kick off your free range life today.
Be a Good in the World: 365 Days of Good Deeds, Inspired Ideas and Acts of Kindness
by Brenda KnightIn the hurly burly of this busy world, simple kindness and goodness can get left behind in the rush to be first in line, at the top of the corporate ladder and have the most "likes." But, what does it all mean at the end of the day? Isn't being a good person and making real contributions to the world more important than anything else? Author Brenda Knight, part of the team who made the world a better place with "Random Acts of Kindness" as well as a little more thankful with The Grateful Table," writes "At the end of life, I feel sure having lots of money, fancy cars and real estate is not nearly as important as how much love you gave to the world." This realization was the inspiration for Be a Good In the World, a book of "good days" filled with ideas for making a difference.
Be a Happy Leader: Stop Feeling Overwhelmed, Thrive Personally, and Achieve Killer Business Results
by Tia GrahamAmerica and the Western world are facing an epidemic of disengaged, unhappy, and burnt-out leaders and in Be a Happy Leader, Tia Graham utilizes her knowledge of positive psychology and unique 8-step business methodology to help leaders lead positively, put their people first, and create engaged teams leading to higher productivity and profit.
Be a Kickass Assistant: How to Get from a Grunt Job to a Great Career
by Heather BeckelTransforming your job into a rewarding career.