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Thinking on My Feet: The small joy of putting one foot in front of another
by Kate Humble'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet is an inspiring journal of walks divided into seasonal sections. Discover the joys and benefits of walking, encounters with the natural and urban world, with the familiar and strange, with animals, people and events. Kate charts her feelings and impressions throughout, capturing the perspectives that only a journey on foot allows. Find out what makes you curious, what makes something memorable.Also included are Kate's walks with other people who have discovered the magical, soothing effect of putting one foot infront of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours.(p) 2018 Octopus Publishing Group
Thinking on My Feet: The small joy of putting one foot in front of another (Kate Humble)
by Kate Humble** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking Magazine
Thinking the Unthinkable: A new imperative for leadership in the digital age
by Chris Langdon Nik GowingExecutive leadership faces new vulnerabilities. Many leaders privately concede them, but few are willing to talk publicly about them. "Unthinkable" events since 2014 have revealed a new leadership fragility at the highest levels. And the pace of change in 2017 shows that the uncertainties are greater than ever. Is this the "new normal?"Thinking The Unthinkable is an investigation into why leaders have appeared more unable or unwilling than ever to anticipate the biggest issues of our time.In an era of "wicked problems" why are current leadership behaviours and culture apparently not fit for purpose? What are the causes of so many failures in policy and strategic forecasting? Are they human frailties? Or are they systemic failures to embrace smartly new realities?Through hundreds of interviews and conversations, Nik Gowling and Chris Langdon have analysed the deep new challenges to the human capacity of leaders at the highest keels to accept, understand, embrace then handle the extraordinary processes of change and disruption. This essential book draws on the candid responses. The findings are scary and disconcerting.
Thinking the Unthinkable: A new imperative for leadership in the digital age
by Chris Langdon Nik GowingExecutive leadership faces new vulnerabilities. Many leaders privately concede them, but few are willing to talk publicly about them. "Unthinkable" events since 2014 have revealed a new leadership fragility at the highest levels. And the pace of change in 2017 shows that the uncertainties are greater than ever. Is this the "new normal?"Thinking The Unthinkable is an investigation into why leaders have appeared more unable or unwilling than ever to anticipate the biggest issues of our time.In an era of "wicked problems" why are current leadership behaviours and culture apparently not fit for purpose? What are the causes of so many failures in policy and strategic forecasting? Are they human frailties? Or are they systemic failures to embrace smartly new realities?Through hundreds of interviews and conversations, Nik Gowling and Chris Langdon have analysed the deep new challenges to the human capacity of leaders at the highest keels to accept, understand, embrace then handle the extraordinary processes of change and disruption. This essential book draws on the candid responses. The findings are scary and disconcerting.
Thinkpak
by Michael MichalkoLooking for a unique invention, an untapped market for an existing product, or a new solution? Stretch and flex your mental muscles with Thinkpak, a creative-thinking tool designed by Michael Michalko, author of the groundbreaking book Thinkertoys. This deck of illustrated idea-stimulating cards distills Michalko's proven methods, allowing you to view challenges in a new light. Shuffle, mix, and match the cards to spark fresh insights, then use the critical evaluation techniques to test, shape, and refine your original ideas into realistic creations. Filled with thought-provoking questions and examples of the techniques put to use, Thinkpak provides endless creative fuel to fire up the imagination.
Thinkupman presents: Classic Wisdom for Everyday People
by MoHere’s a sobering statistic: by the age of 65, on average only 5% of us will have achieved success. “Yeah, right. . . ” you might say, “Success is subjective; there is more than one version of what it means to be successful.” <p><p> The author of this book disagrees with you. Along with Jeff Bezos, Bill Gates, Warren Buffet, Mark Zuckerberg, and all the other billionaires on earth. Here is the absolute, best definition of what it means to be successful: success is the progressive realization of a worthy ideal. <p> In other words, success is when an individual who knows what they want to do works towards achieving their dream. That sentence alone gives you clues into the strangest secret on how to achieve a life of prosperity and success. The key is setting a goal, creating a plan to achieve said goal, and following through. <p> Written by Earl Nightingale, who in 1941 was aboard the USS Arizona during the attack on Pearl Harbor. Mr. Nightingale was just one of the fifteen surviving Marines. This experience, combined with the maxim “As ye sow, so shall ye reap,” inspired Mr. Nightingale to embark on a new path, anchored in the philosophy that each of us becomes what we think about. We become what we think about--is an idea that has echoed through the ages, from the Bible to preeminent thinkers of today. Despite this, most of us choose to ignore this precept. <p> THINKUPMAN introduces The Strangest Secret, rewritten in a fun and easy-to-understand way for modern audiences, whether they’re in their high school years or golden years. With fun and insightful illustrations, comic strips, and everyday English, audiences new to this inspiring and penetrating totem as well as those familiar with the text will be pleased at this entertaining and life-changing slender volume, as presented by THINKUPMAN.
Thinspired
by Mara SchiavocampoThis inspirational book from ABC News correspondent Mara Schiavocampo takes you on her journey of weight loss--and helps you shed pounds and find peace, health, and happiness in the process.Like so many people, Mara Schiavocampo had struggled with weight for most of her life. She tried every diet on the planet, suffered a debilitating eating disorder, joined a bizarre food cult, took dangerous pills, worked out for insane amounts of time--and still tipped the scales at nearly 230 pounds. But more than reaching a healthy weight, Mara wanted peace and freedom from the constant mental torment brought on by food. A healthy and effortless way of life. For the rest of her life. And that's what she did. While juggling a marriage, new baby, and a budding television career as a correspondent on NBC, Mara "accidentally" stumbled onto a formula that worked for her. She lost ninety pounds in two years and is now stronger and fitter--and, most importantly, happier--than ever. The most surprising part her new lifestyle? "It's not a chore, it's a pleasure," she says. In Thinspired, Mara shares her weight-loss secrets and the formula for her success plan. Instead of focusing strictly on "Do's" and "Don'ts" she talks about eliminating the foods that have control over you--whether that's wine, flour products, dairy, or sugar. By following in Mara's footsteps, you'll lose the pounds and gain back your energy, control, health, and happiness.
Third Culture Teacher
by Lucy BaileyDr Lucy Bailey presents a concise and coherent guide for those who are interested in pursuing a teaching career internationally. This book covers all the things you should consider as well as the advantages and disadvantages of living and working in an entirely new culture and country that you might face.If you've ever considered taking the big leap, looking for a new adventure, and relocating to a completely different country, continent or time zone, then this book will guide you through the steps and help you answer all the big questions to figure out if it's really for you. This is a book that is applicable both for those who are looking to take the journey on their own or with their immediate family.Written by someone who has made the move herself and lived in over four different countries with her husband - who is an international school headteacher - and their four daughters, Dr Lucy Bailey provides essential, key information and more than useful advice.
Third Culture Teacher: 2019
by Lucy BaileyDr Lucy Bailey presents a concise and coherent guide for those who are interested in pursuing a teaching career internationally. This book covers all the things you should consider as well as the advantages and disadvantages of living and working in an entirely new culture and country that you might face.If you've ever considered taking the big leap, looking for a new adventure, and relocating to a completely different country, continent or time zone, then this book will guide you through the steps and help you answer all the big questions to figure out if it's really for you. This is a book that is applicable both for those who are looking to take the journey on their own or with their immediate family.Written by someone who has made the move herself and lived in over four different countries with her husband - who is an international school headteacher - and their four daughters, Dr Lucy Bailey provides essential, key information and more than useful advice.
Third Year Sobriety: Finding Out Who You Really Are (Sobriety Trilogy Ser.)
by Guy KettelhackIn the final book of this series, Kettelhack offers moving and triumphant stories of individuals in their third year of sobriety.In the final book of this series, Kettelhack offers moving and triumphant stories of individuals in their third year of sobriety. In doing so, he brings alive the ongoing process of building self-esteem and explores what this process means at this point in recovery--"turning it over" to a Higher Power, doing service, developing an increasingly positive attitude toward health, relationships, and family, and creating a new definition of success in sobriety. "We begin to discover," writes Kettelhack, "the greatest adventure sobriety offers us: discovering who we are and what we have the capacity to become." Guy Kettelhack has written seven books on recovery. He is completing a Master's degree in psychoanalysis, and is an analyst-in-training at the Boston and New York Centers for Modern Psychoanalytic Studies. A graduate of Middlebury College, Kettelhack has also done graduate work in English literature at Bread Loaf School of English at Oxford University. He lives in New York City.
Third-Heaven Authority: Discover How to Pray From Heaven's Perspective
by Mike ThompsonWhat if your whole perception of spiritual authority is wrong? This book will guide you to walk in the supernatural authority Christ has given you. You will learn how to view life from a heavenly perspective instead of an earthly one so that you avoid all the deceptive traps of the enemy. After thirty years of ministry, Mike Thompson had an experience that changed his life forever. In 2010, the Holy Spirit caught him up to heaven. He found himself standing before Jesus and His angels. Jesus revealed to him the great love, acceptance, and value He has for those who are new creations in Him. Then he gave Mike an in-depth teaching of spiritual authority from heaven&’s perspective, looking down. In Third-Heaven Authority, Mike shows: The activities of angels and their involvement in our daily affairsHow angels help us in spiritual warfare against demonic spirits and influencesJesus gave Mike Thompson a tall assignment: &“Teach people third-heaven authority.&” Jesus continues to take him to heaven and talk to him about authority and spiritual warfare. Inthis book, Mike shares his incredible story so that others can be encouraged and equipped for the good fight of faith. Discover sound biblical teachings combined with prophetic insight. Take your position in Christ Jesus and experience powerful answers to prayer in your own life.Readers will learn to do the following:Be more intimate with the Lord and live with more personal confidence and assertivenessDevelop a more effective prayer lifeRelease God&’s miraculous power into the circumstances surrounding them
Thirst: God and the Alcoholic Experience
by James B. NelsonThis book explores the path of recovery. James Nelson writes, as he lives, with a very special blend of insight, wisdom, humor, and humility. Sobriety sustainers and spirituality seekers will be encouraged and enlightened by his work.
Thirsting: Quenching Our Soul's Deepest Desire
by Strahan ColemanWhat if the longing we feel is a sign of God&’s longing for us? Thirsting is a deeply spiritual exploration of a life-changing truth: only when we learn to live in the ache of our thirst instead of running from it will we know the joy of receiving God in every part of our lives. We may be able to imagine God saving us, using us, and even loving us—but wanting us? Pursuing us? Longing for us? And yet, as spiritual director Strahan Coleman teaches, God&’s greatest desire is to commune with us in the depths of our souls. In Thirsting, Strahan eloquently guides us to: Acknowledge the God-given thirst within us so we can offer it to God in all its depth Learn to open up our pain to God so we can experience Him in the midst of our aching Allow God&’s desire for us to open up a whole new experience of communion You thirst because you are thirsted for. Take a rich, vulnerable journey toward an inner knowing with God as you step over shame, receive His love, and drink Him deeply. The very journey you were made for.
Thirty Days to a Good Job
by Hal Gieseking30 Days to a Good Job puts you on a strategic, systematic 30-day program that leaves you no time to become discouraged. This positive, highly focused program provides you with an accelerated schedule that reduces the conventional six- to twelve-month job search "sleepwalk" into a well thought out blitz that gets you not one but a half-dozen contacts in each of your prospective companies and up to 150 job contacts in a single month. 30 Days to a Good Job will show you: -How to arm yourself with the most effective self-marketing techniques to beat out the competition. -How to use a highly structured 30-Day Job Planning Calendar, complete with specific assignments to perform daily. -How to speed up your job search by employing Job Prospect Cards (listing company names and key decision-makers within the organization), Life Experience Cards (documenting work, education, and social experiences to help individualize resumes and cover letters), and a Contact Notebook (featuring pertinent information for follow-up letters and phone calls). -How to develop your own original, hand-tailored letters and resumes as adjuncts to the all-important and decisive job interviews -How to computerize your job search
Thirty Reasons to Never Give Up: Short stories for when life looks nothing like you thought it was going to look
by Shian KlassenFaced with giving up? Over the next thirty days, Pastor Shian Klassen will take you through a journey of his life, his losses and love with easy to read down to earth personal stories guaranteed to touch your heart. Faced with insurmountable circumstances from childhood through adulthood, you will see that you are not alone in life&’s struggles. This must-read is guaranteed to inspire and renew hope reminding us that no matter how long the journey, or how big the obstacle ahead, never give up.What if giving up appears easier than going on? This book is designed to inspire the faint of heart the true value found in oneself with going forward. From stories of hair-raising canoe expeditions, the painful loss of loved ones, to being faced with life altering situations, author and pastor Shian Klassen describes in detail his struggle and God-given courage enabling him to never give up. If life hasn&’t turned out the way you planned, then you&’re not alone! Let each story, combined with thirty scriptures, encourage you every day to stay the course until you cannot afford to give up. Never give up.
Thirukural
by ThiruvalluvarOrganized into three sections Thirukural is the one most ancients texts in Tamil that focuses on ethics. Known popularly as Ullaga Podhu Marai, Thirukural is made up of the three sections, viz, Arattu Paal, Porutpaal and Kaamattupaal
This Beautiful Book: An Exploration of the Bible's Incredible Story Line and Why It Matters Today
by Bill High Steve GreenIn This Beautiful Book, Steve Green - founder of The Museum of the Bible - highlights life-changing themes woven through the mosaic of the Bible's various stories, reveals a new way to engage Scripture as a whole, and inspires deep appreciation for the Bible's connection to your life.The most popular and culture-shaping text in the world, the Bible is still the least understood book of all time.The Bible's collection of history, poetry, genealogy lists, and mystifying prophecies often prove puzzling to readers. And when this text is read in pieces, we're left with only a half-impression of the vibrant mosaic. This Beautiful Book highlights the thematic threads woven throughout the ancient writings and shows us a new way to engage with Scripture as a whole.Through insights gained from firsthand experiences in leading and developing the first world class Bible museum, Green invites readers to step back from the individual stories of the Bible and consider the Bible as a whole. He reveals the completeness, connection, and transformative power of Scripture. Along with stunning retellings of biblical stories, Green helps readers see the story within the story, and draws the careful connections that help us appreciate the richness of the Bible story as a single story. Each page will spark or embolden your faith in a God who speaks to us across the centuries.A truly captivating experience, this book will instill in you a deep appreciation for Scripture and its profound connection to your own life story.
This Beautiful Day: Daily Wisdom from Mister Rogers (Day by Day Series #1)
by Fred RogersFrom everyone's favorite neighbor, a collection of heartwarming reflections to help you make each day a truly beautiful day.This Beautiful Day gathers the most trusted advice and insight from Fred Rogers into 365 daily reflections. Every page is an invitation to generosity, compassion, and joy,infused with Fred&’s warm voice, his dearly loved work on Mister Rogers&’ Neighborhood, and his timeless insight, all of which have shaped the lives of countless children and adults. With advice on everything from navigating transitions to nurturing community,This Beautiful Day is a kind reminder from a beloved neighbor that, "you don't have to be anything more than who you are right now." This Beautiful Day is part of The Day by Day series, a collection of books designed to help readers infuse the rhythms of their lives with meaning and intention.
This Beauty: A Philosophy of Being Alive
by Nick RiggleAn acclaimed philosopher and new father argues that engaging with beauty can make life worth living You didn&’t choose to live this life, in this body, in these conditions—this delicate and difficult life. Yet when you consider that your existence is fleeting, an inspired sense of urgency can spring forth. Say you often hike with a friend. One day, they propose that you skydive instead. You&’re wavering, and they insist: Come on. You only live once! And soon you&’re flying through the air. Why embrace a life you did not choose? In This Beauty, philosopher Nick Riggle explores the beauty of being alive by investigating the things we say to inspire ourselves and each other: seize the day, treat yourself, you only live once. These clichés are at best vague, at worst stupid. They imply that you should do something wild with your life because your life is precious, a little like saying you should go swimming with your grandfather&’s watch because it is irreplaceable. Drawing on insights from aesthetics and his experiences as a professional skater and new father, he develops the thought that beauty—the beauty of this day, this body, this moment, these people—can make life worth embracing, worth engaging with and amplifying as beautiful. Insightful and deeply humane, This Beauty is a searching inquiry into the mystery of life&’s beauty and a call to create and share it.
This Book Could Fix Your Life: The Science of Self Help
by Helen Thomson New ScientistWe all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.
This Book Could Fix Your Life: The Science of Self Help
by Helen Thomson New ScientistWe all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones?What should you eat to feel happier?How do you learn a skill faster?Does mindfulness really work?Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.(P) 2021 Hodder & Stoughton Ltd
This Book Could Fix Your Life: The Science of Self Help
by New ScientistWe all want to be happier, more successful and less stressed, but what really works?From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help.Can you learn to make better decisions?Or break bad habits and form new ones?What should you eat to feel happier?How do you learn a skill faster?Does mindfulness really work?Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.
This Book Is a Hug: Comforting Wisdom for Difficult Days
by Molly ReadeA compilation of 200 of the most reassuring and empathetic quotes for anyone going through a difficult time. At some point, we all need a pick-me-up; comforting words from a friend, family, or colleague. This Book Is a Hug embodies all of these things. It&’s a soft blanket on a chilly night. It's a comfy sweatshirt that's been washed a hundred times. It's a bowl of chicken noodle soup. Through warm and comforting words, this book provides an emotional boost. Always in your back pocket and within arm's reach, this collection is lovingly assembled for reassurance that everyone needs some TLC sometimes. Here is a selection of quotes from the book: &“You've got a friend in me…&”—Randy Newman "You are braver than you believe, stronger than you seem, and smarter than you think.&”—Christopher Robin to Pooh, via A.A. Milne &“Go back and take care of yourself. Your body needs you, your perceptions need you, your feeling needs you. The wounded child in you needs you. Your suffering needs you to acknowledge it.&” —Thich Nhat Hanh &“Breathe it all in, love it all out.&”—Mary Oliver &“Turn your wounds into wisdom.&”—Oprah &“My therapist told me the way to achieve true inner peace is to finish what I start. So far I&’ve finished two bags of M&Ms and a chocolate cake. I feel better already.&”—Dave Barry
This Book Is for You: I Hope You Find It Mildly Uplifting
by Worry LinesBeloved artist Worry Lines shares a sweetly funny and deeply relatable illustrated story about hope, worry, and chocolate chip cookies.Worry Lines has captured hearts around the world by posting daily drawings on Instagram. In this book, Worry Lines interweaves these fan-favorites into an entirely new story about the making of the book itself. Charting the creative process from its anxiety-riddled beginning to its (hopefully) hopeful end, This Book Is for You is a charming and honest portrait of worry. This book is for you if you are:1. A Brave Worrier (BW)2. An Absolute Legend (AL)3. Anywhere from Mildly Concerned About Something (MCAS) to Deeply Anxious About Everything (DAAE)
This Book May Save Your Life: Everyday Health Hacks to Worry Less and Live Better
by Dr. Karan Rajan#1 SUNDAY TIMES BESTSELLER • A hilarious, myth-busting survival guide that explains the weird and wonderful bodily functions that keep us alive—and how to make them work better for longer—from TikTok's favorite doctor, &“the go-to expert for a generation&” (The Telegraph) &“Dr. Karan Rajan reveals his health hacks that may save your life. . . . In a world of charlatans and social media snake-oil salesmen, he provides a voice of reason.&”—Mail on Sunday Your body is incredible, but it&’s also out to destroy you. Your brain is like an early computer operating system, riddled with bad code, slow to load, and more likely to watch cat memes than go to sleep. You&’d be a mess without your skeleton, but it can be a bony cage if you&’re tortured by backaches, niggling neck pain, and knee joints that crumble under pressure. And your nose is a design disaster, getting blocked, springing leaks, and growing random tufts of hair.You are the sum total of a lot of mistakes, trials, and errors, and you have to learn to live with them as best you can. That&’s where this book comes in. Here&’s everything you need to know to slow the inevitable decay that&’s plagued your body from the moment of your birth.You will:• Enjoy the most epic and efficient dump of your existence• Optimize brain efficiency by putting an end to multitasking• Give your breath a sniff test to assess your health• Start treating your eye socket dumplings with the respect they deserveHere&’s how to keep all your organs living in peaceful harmony so that you can enjoy a better, longer, healthier life.