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Worlds Beyond Words: True Stories About the Power of Literacy (Quick Reads)
by Alison StokesA collection of real-life stories from people who have improved their lives through better literacy. Foreword by Scott QuinnellSome people take the power of words for granted. But for the thousands of people who struggle with poor literacy, words can be scary things. The men and women featured in this book have overcome their fears to improve their reading later in life. Whether they are famous businessmen or sports stars, teenagers in care, middle-aged mums, young soldiers or refugees forced to flee bloodshed in their own home countries, they all share a common desire to learn.Their stories will inspire others to follow journeys of their own.Alison Stokes is a writer and journalist, who writes for national magazines in the UK and US and regional newspapers in Wales. For many years she was a features editor at Trinity Mirror’s South Wales Echo. She also works as a part-time university lecturer in journalism and publishing manager.
The World's Greatest Unsolved Mysteries
by Lionel And FanthorpePeople disappear without a trace. Captain Briggs, his crew, and his family vanished from the Canadian built Mary Celeste. Ben Bathurst walked around the horses harnessed to his coach - and was never seen again. People appear without explanation Kaspar Hauser arrived in Nuremberg as inexplicably as if he’d materialised from some unknown dimension. Researchers of the paranormal have investigated cases where thought-forms seem to have acquired quasi-physical properties. Madame Blavatsky claimed to have done it. There were times when Nikola Tesla, the brilliant electrical experimenter, seems to have lived in an alternative reality where mental images of his machines became solid to him. Tesla expert, Oliver Nichelson, put forward a theory connecting Tesla’s awesomely strange apparatus at Wardenclyffe, Long Island, with the Tunguska explosion of 1908. Were similar strange forces responsible for moving the Barbados coffins around in their sealed vault? Where do poltergeists, like the one that haunted Esther Cox in Amherst, Nova Scotia, get their inexplicable energy? When scores of reliable witnesses continue to report their sightings of UFOs, ghosts, crop circles, lake monsters, enormous cat-like beasts, Yeti, and Sasquatch, how can their observations be explained? We live in an immeasurably strange universe, miraculously suspended in space and time: a universe that has room for the mysteries of the ancient British King Arthur, Merlin, and the Holy Grail; the Oak Island Money Pit in Canada; the undeciphered Glozel Alphabet, and the Priest’s Treasure at Rennes-le-Chateau in France; Mermaids and Sea Monsters; the Kingdom of Prester John; the Riddle of the Pictish Stones at Meigle in Scotland; the Vampire of Croglin Grange; Zombies and Wer-beasts; the Devil’s Footprints in Devonshire; the Green Children of Woolpit; Lost Cities and Sunken Islands; Pyramids and Stone Circles; Telepathy, Telekinesis, Teleportation, and Prophecy. The list is endless. The investigations fascinating. The World’s Greatest Unsolved Mysteries invites the reader to accompany Lionel and Patricia Fanthorpe on their many intriguing investigations in Canada and worldwide and their years of research into the unexplained.
The World's Healthiest Foods
by George MateljanWhat are the best foods to eat? In his previous books, George Mateljan shared the basics of how to eat healthier. In The World's Healthiest Foods, he takes healthy eating to a whole new level by providing in-depth understanding of which foods are the best and why. George spent ten years with a team of nutritional scientists to write the World's Healthiest Foods, the most complete guide for the healthiest way of eating that has ever been published in one book. In The World's Healthiest Foods George reveals for the first time his secrets, recipes, and menus that make the Healthiest Way of Eating enjoyable, practical, convenient and easy. Easy to read and easy to understand, this book can help anyone to eat healthier. The Healthiest Way of Eating Plan helps you eat healthier by focusing on the delicious nutrient-rich World's Healthiest Foods, which provide the greatest number of nutrients for the least number of calories. The Plan features some of the book's 500 recipes, many of which take less than 7 minutes to prepare. He also shares with you how you can make a five course meal for two in 15 minutes using these recipes! Most Effective Way to Lose Weight and stay slim because the World's Healthiest Foods are not fattening foods but foods that provide a rich concentration of vitamins, minerals, antioxidants (and other important nutrients) instead of calories. The Healthiest Way of Cooking Method is the culmination of George's lifelong passion for food. George wanted to improve on the traditional methods of cooking, which he found could result in a 50-80% loss of the nutrients in food. George spent years in the kitchen working to develop a better way of cooking that is healthier as well as fast and easy. It also preserves the most nutrients and brings out the great flavor of The World's Healthiest Foods without damaging fats or oils by exposure to high heat.
World's Most Dangerous Jobs
by Paula ReidDo you find yourself daydreaming about a glamorous occupation, such as a racing driver, an astronaut or a stunt double? This compelling book unravels the mysteries and exposes the pitfalls of the world’s most dangerous jobs, giving a fascinating insight into the working lives of those who regularly stare death in the face.
World's Most Dangerous Jobs
by Paula ReidDo you find yourself daydreaming about a glamorous occupation, such as a racing driver, an astronaut or a stunt double? This compelling book unravels the mysteries and exposes the pitfalls of the world’s most dangerous jobs, giving a fascinating insight into the working lives of those who regularly stare death in the face.
The World's Most Mysterious Castles
by Lionel And FanthorpeCastles are among the most mysterious buildings on earth. Their grimly silent stones are signposts to a past filled with high adventure, grim tragedies, and glorious victories. Ghosts, hauntings, and other paranormal phenomena are frequently reported from castles. Do strange paranormal powers lurk among their ancient ruins? The World’s Most Mysterious Castles takes you on a journey through hidden chambers and subterranean tunnels of castles all over the world. Their walls served the sinister needs of spies, traitors, and assassins. Do the spirits of attackers and defenders who died in long-forgotten sieges still linger where they fell? Screams of unbearable pain and despair were muffled within their deepest, darkest torture dungeons. Do they echo there still?
The World's Most Mysterious Murders
by Lionel And FanthorpeReading of murder stimulates a powerful response. We are repelled by the horror of it, but, simultaneously, our natural curiosity is strongly aroused. We want to know who did it, and why.Most unsolved murders have no apparent motives - or too many motives. The murders of Sir Harry Oakes in 1943, one of the richest men in Canada, and Christine Demeter, found dead in a blood-soaked garage in Mississauga in 1973 - remain unsolved. In fact, history is full of unsolved murders. Who killed King William Rufus, Edward II, and the Princes in the Tower? Who was Jack the Ripper? Was James Hanratty really guilty of killing Michael Gregson? These mysteries and more are contained in The World’s Most Mysterious Murders.
The World's Most Mysterious Objects
by Lionel And FanthorpeObjects can carry romantic myths, embody dangerous curses, or provide links to our past. Some mysterious items, like the Hope Diamond, can still be found today, while others, like the Philosophers' Stone, have vanished into the mists of time. Gifted and sensitive psychometrists can apparently pick up an object and learn many things about its past and its previous owners. The World's Most Mysterious Objects provides a glimpse into these enigmas, exploring everything from psychic weapons and spiritual icons to alchemical experiments and strange devices. With this intriguing book, find out what secrets the world could be hiding.
The World's Most Mysterious People
by Lionel And FanthorpeDid Rasputin, the mad monk of Tsarist Russia, possess supernatural powers? Who was the mysterious prisoner in the Bastille who has gone down in history as "The Man in the Iron Mask"? Did he possess a priceless secret which Louis XIV desperately wanted to learn? Victorian Britain was terrorized by a weird super-athlete known to the popular press of those days as "Spring-heeled Jack." Was he just an eccentric gymnast, or could he have been an alien? Who or what was the mysterious man known as the Count of St. Germain whose abnormal powers seemed to defy both time and space – and is he still with us today? What strange powers of prophecy did Coinneach Odhar, the famous Brahan Seer, really possess? Was Bérenger Sauniëre, the enigmatic Priest of Rennes-Le-Château, one of the last guardians of a secret older than the Sphinx? Could the sinister Aleister Crowley have been merely a pathetic victim of self-deception and his own inflated ego, or did he really possess magical powers? What amazing secrets did electrical engineer Nikola Tesla control? Gurdjieff – one of the most amazing men of his time – has never been fully understood: what was the true meaning behind his strangely ambivalent messages? Was Madame Helena Petrovna Blavatsky a genius with strange paranormal powers, or merely a charlatan and a sensation-seeker? Francis Dashwood of Medmenham Abbey, leader of a sect of the wildest debauchees who roared their way across the eighteenth century, was an expert in the Black Arts. All of these strange, mysterious, and intriguing characters – and many others – are described, examined, and analyzed in The World’s Most Mysterious People. This is a collection of remarkable and mysterious people, from all ages and places – including our own. Some the authors have met, others were researched carefully from reliable archives. Some are Canadian, others are from the US, the UK, and all over the world. All are mysterious; all are intriguing; all are worth studying. Can anyone learn to use mysterious powers like theirs? To update what a great thinker once said: "The proper study of people is other human beings." And the more mysterious those human beings are, the more we shall learn from studying them.
The World's Richest Man: Carlos Slim In His Own Words
by Tanni HaasWhen Carlos Slim claimed the top spot on Forbes's annual list of the world's richest people in 2010, it was the first time since 1994 that the spot wasn't occupied by an American and, even more impressively, the first time that a person from a developing country topped the list. Although Slim is fabulously wealthy, he lives a relatively modest life, residing in the same house in Mexico City for the last 40 years. His extreme wealth and steadfast humility make him a unique creature in the world of the rich and famous. The most revelatory book available about this Mexican business magnate, comprised entirely of Slim's own thought-provoking and inspiring quotes, The World's Richest Man: Carlos Slim In His Own Words is a comprehensive guidebook to the inner workings of the world's wealthiest man and one of its most prominent philanthropists. Over 200 quotes on business, investing, entrepreneurship, leadership, management, wealth, and life provide an intimate and direct look into the mind of this modern business icon.
Worms at Work: Harnessing the Awesome Power of Worms with Vermiculture and Vermicomposting (Urban Homesteader Hacks)
by Crystal StevensFertilize your garden naturally--a guide to growing your plants in healthy, happy soil People want to know where their food comes from, who grows it and how it is grown. Interest in permaculture, backyard composting, and gardening in general, is growing. So how does the budding gardener ensure that his soil is healthy and nutrient-rich enough to support all the produce he intends to grow? Here's a hint--think worms! Vermiculture is the healthiest and most cost-effective way to ensure that your soil receives the nourishment that it needs. A simple vermicompost bin can produce the completely natural , nutrient-rich fertilizer that can be used to boost soil health and, in turn, increase your crop yield.In true Crystal Stevens' fashion, Worms at Work is a practical, easy-to-implement guide to fertilizing your garden naturally. It discusses the vital role worms play in boosting soil health, and the reasons why every gardener should use vermicompost in order to decrease reliance on toxic synthetic fertilizers. Coverage includes:Simple designs to build your own vermicompost binCaring for your wormsGarden applications for your worm castingsLesson plans to incorporate vermicomposting into the school science curriculumWhether you're tending to a small backyard garden or managing a large farm, Worms at Work can show you how to start vermicomposting today in order to grow healthy plants in healthy, happy soil.
Worn Out by Obedience: Recovering from Spiritual Fatigue
by Ron MooreAre you spiritually tired?Many Christians have a deep desire to &“turn the corner&” in their walk with Jesus. Some don&’t know where to start, others are held back by the past, and still others are blinded or calloused by sin. King David, the man after God&’s own heart, experienced this very thing, and in Worn Out by Obedience he is presented as a spiritual mentor. David is both flawed and on fire. He is the person we are and the person we want to be. In studying his extended stay in Ziklag (1 Samuel 27–30), readers will see how God often molds our hearts in seasons of brokenness, loneliness, and disappointment—sometimes even in our disobedience.If you are spiritually weary, discouraged, or exhausted, Worn Out by Obedience will help you to keep going—or start moving. You&’ll learn the signs of spiritual fatigue and how to avoid them. You&’ll see that God uses all our experiences—good and bad—to form Christ in us. And you&’ll remember God&’s great grace of rescue, recovery, and restoration.
Worn Out by Obedience: Recovering from Spiritual Fatigue
by Ron MooreAre you spiritually tired?Many Christians have a deep desire to &“turn the corner&” in their walk with Jesus. Some don&’t know where to start, others are held back by the past, and still others are blinded or calloused by sin. King David, the man after God&’s own heart, experienced this very thing, and in Worn Out by Obedience he is presented as a spiritual mentor. David is both flawed and on fire. He is the person we are and the person we want to be. In studying his extended stay in Ziklag (1 Samuel 27–30), readers will see how God often molds our hearts in seasons of brokenness, loneliness, and disappointment—sometimes even in our disobedience.If you are spiritually weary, discouraged, or exhausted, Worn Out by Obedience will help you to keep going—or start moving. You&’ll learn the signs of spiritual fatigue and how to avoid them. You&’ll see that God uses all our experiences—good and bad—to form Christ in us. And you&’ll remember God&’s great grace of rescue, recovery, and restoration.
The Worn Out Woman: When Life is Full and Your Spirit is Empty
by Alice Gray Steve StephensDoes the thought of one more to-do list put you over the edge? How about submerging yourself into sumptuously illustrated pages whose only concern is you! This book has nothing to do with "to do" and everything to do with healing and peace. The beauty of these thoughtfully chosen insights is that they use simplicity to bring you simplicity--condensing essential information and practical solutions into one or two pages. Find strategies for limiting your commitments, nurturing your spirit, celebrating your accomplishments, and protecting your dreams. Simple Living for the Worn Out Woman will help you ease into new perspectives and provide simple steps to reconnecting with your life!
Worried Sick: How Stress Hurts Us and How to Bounce Back
by Deborah CarrComments like "I'm worried sick" convey the conventional wisdom that being "stressed out" will harm our health. Thousands of academic studies reveal that stressful life events (like a job loss), ongoing strains (like burdensome caregiving duties), and even daily hassles (like traffic jams on the commute to work) affect every aspect of our physical and emotional well-being. Cutting through a sea of scientific research and theories, Worried Sick answers many questions about how stress gets under our skin, makes us sick, and how and why people cope with stress differently. Included are several standard stress and coping checklists, allowing readers to gauge their own stress levels.We have all experienced stressful times--maybe a major work deadline or relocating cross-country for a new job--when we came out unscathed, feeling not only emotionally and physically healthy, but better than we did prior to the crisis. Why do some people withstand adversity without a scratch, while others fall ill or become emotionally despondent when faced with even a seemingly minor hassle? Without oversimplifying the discussion, Deborah Carr succinctly provides readers with key themes and contemporary research on the concept of stress. Understanding individuals' own sources of strength and vulnerability is an important step toward developing personal strategies to minimize stress and its unhealthy consequences. Yet Carr also challenges the notion that merely reducing stress in our lives will help us to stay healthy. Many of the stressors that we face in everyday life are not our problems alone; rather, they are symptoms of much larger, sweeping problems in contemporary U.S. society.To readers interested in the broad range of chronic, acute, and daily life stressors facing Americans in the twenty-first century, as well as those with interest in the many ways that our physical and emotional health is shaped by our experiences, this brief book will be an immediate and quick look at these significant issues.View a three minute video of Deborah Carr speaking about Worried Sick.
Worried Sick
by Karol WardAn empowering guide to worrying less and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind-from weight gain and hair loss to irritable bowel syndrome and nausea, excessive worrying can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry-and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: ? The latest proven techniques for staying unworried and centered ? Exercises that relax tense muscles and unwind the mind ? How to identify and avoid toxic people and information that encourages anxiety ? Mantras and "thought blockers" to use to prevent negativity from taking over ? Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to worry and the symptoms that often result, so that readers can start experiencing a better quality of life.
Worried Whippet: A Book of Bravery (For Adults and Kids Struggling with Anxiety)
by Jess BoltonThere's so much to be anxious about in this world: meeting new people, unfamiliar sounds, and worst of all, the seagulls that try to steal your chips. Worried Whippet counters that anxiety with humor and heartfelt inspiration.Worried Whippet is a whimsically illustrated book that inspires you to take a cue from one anxious little dog, to muster up your courage, and step out into the world with hope. Follow along as one fearful little whippet named Jess, made popular on TikTok and Instagram, journeys out of her cozy bed to join her friends and conquer all the things that scare her most.In these pages, you fill find:Simple, yet profound, short stories on bravery, featuring Jess and her friendsEncouraging messages for adults coping with anxiety (that kids will also understand)Inspiration for overcoming irrational fear and becoming a little braver every dayMusings on friendship, love, and happinessIllustrations featuring English beaches and countrysides that will translate worry into whimsy for adults and kidsThis is a fantastic gift to give for graduations, birthdays, holidays, Mother's Day, Father's Day, National Dog Day, National Brave Day, pet adoptions, as a gift of encouragement, or for anyone who loves dogs.Keep Calm and Whippet On.
Worries
by Dada BhagwanIn today’s world, worry, stress and anxiety seem to have become part of daily life. Yet, who doesn’t wish to stop worrying, or wonder how to cure anxiety? Who doesn’t ask themselves what is peace of mind, and how can I live in peace? Some proclaim, “Do not worry!”, or “Stop worrying and start living”; others offer natural cures for anxiety, or teach how to get rid of negative thoughts. But the internal struggle continues… In the book “Worries”, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan offers unique spiritual insight into how to cope with anxiety, and how to live a spiritual life of no worries. He provides spiritual awareness of “Who am I?” and who is the doer in life, from which one can attain an internal state of no worry, and begin to live in peace. For those facing problems in everyday life, and wondering how to get inner peace, this book will prove an invaluable resource.
Worry
by Edward M. HallowellHere is the first book to explore every facet of the most common and debilitating emotional state: worry. While a healthy level of worry can help us perform efficiently at work, anticipate dangers, and learn from past errors, in its extreme forms worry can become "toxic"--poisoning our pleasures, sabotaging our achievements, and preventing us from resolving actual problems.In this lucid, reassuring book, Dr. Hallowell discusses all types of worry, explores their underlying causes, and considers the best strategies for coping. Case histories and anecdotes illuminate such issues as worry in relationships; the correlation between worry and conditions like , depression, social phobia, generalized anxiety disorder, and obsessive-compulsive disorder; worry at work; and the worried child. In an effective section titled "Remedies That Work," Dr. Hallowell shows us how to evaluate, control, and manage worry, both with and without medication.Even "born" worriers can learn to use their worry wisely and channel it healthily. This book is the key. Filled with practical solutions and insightful guidance, Worry is an invaluable aid to living a happier, calmer, and more rewarding emotional life.From the Trade Paperback edition.
The Worry Cure: Stop worrying and start living
by Dr Robert L. LeahyDo you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.
The Worry Cure: Seven Steps to Stop Worry from Stopping You
by Robert L. LeahyYou wish you didn't spend as much time worrying as you do, but you just can't seem to help it. Worrying feels like second nature. It's what helps you solve your problems and prevents you from making mistakes. It's what motivates you to be prepared--if you didn't worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.Is it working? Or is it making you tense, tired, anxious, uncertain--and more worried?For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: * Determine your "worry profile" and change your patterns of worry * Identify productive and unproductive worry* Take control of time and eliminate the sense of urgency that keeps you anxious* Focus on new opportunities--not on your fear of failure* Embrace uncertainty instead of searching for perfect solutions* Stop the most common safety behaviors that you think make things better--but actually make things worseDesigned to address general worries as well as the unique issues surrounding some of the most common areas of worry--relationships, health, money, work, and the need for approval--The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It's time to stop thinking you're "just a worrier" who can't change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.From the Hardcover edition.
Worry-Free Living: Trading Anxiety for Peace
by Joyce MeyerIn this compact adaptation of Be Anxious for Nothing, #1 New York Times bestselling author Joyce Meyer shows readers how to rid themselves of worry and fear by drawing on the peace of God.Difficult times are part of living in this world. However, God has provided a way for us to enjoy peace as part daily life. We can choose either to allow ourselves to be burdened with worry and anxiety or to live in the peace and joy that God wants for our lives. Joyce Meyer shows how to rely on God's strength during difficult circumstances by revealing the nature of God's peace as found in Scripture. She explains how to trade anxiety for joy, develop a childlike attitude of faith, and give our worries to the Lord.
Worry-Free Money: The guilt-free approach to managing your money and your life
by Shannon Lee SimmonsNATIONAL BESTSELLER "A fresh way to think about your money." David Chilton, author of The Wealthy Barber Stop budgeting. Start living. Managing your money can be frustrating and confusing. Life is expensive. Whether you make $30,000 or $130,000 a year, it can feel like you’re constantly broke. Can you afford that new car, that vacation, that night out? You think so, but it feels impossible to know. And rigid budgets that force you to spend your money in unrealistic ways (like $9.50 per week for pants) don’t make things any clearer.But what if there was a new way to manage your money? One that left you certain you had your bases covered—both for your monthly bills and your future retirement—and then let you enjoy your money by spending it. (Yes, really.)Enter Shannon Lee Simmons, a fresh voice in the world of personal finance, one who understands the new and very real pressures to survive modern life and keep up in the age of social media. Shannon doesn’t lecture, judge or patronize. The founder of the wildly popular New School of Finance, Shannon recognized that most of her thousands of financial planning clients felt broke, no matter what their income. And feeling broke can be as bad as actually being broke, because it leads to overspending and misery. So she came up with a new plan: Worry-Free Money.Worry-Free Money takes a fresh approach to finances, looking at the root cause of the pressure to spend and showing why traditional budgets don’t work. It is a deeply practical book that will help you break the cycle of guilt, understand why you overspend, banish unhappy spending from your life, learn to recognize your f*ck it moments and find hope—and fun—in getting your money under control.
Worry Less, Live More: God's Prescription for a Better Life
by Robert J. MorganHow do you bury worry before it buries you?Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, &“Each day has enough trouble of its own&” (Matthew 6:34). He said, &“In this world you will have trouble&” (John 16:33). On one occasion, He even said, &“Now my soul is troubled, and what shall I say?&” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We&’re overextended, running on empty, and often running late. We&’re worried and we&’re weary. One moment we&’re alarmed about global politics and the next we&’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible&’s premier passage on the subject of anxiety. Philippians 4:4–9 is God&’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry:The Practice of RejoicingThe Practice of GentlenessThe Practice of NearnessThe Practice of PrayerThe Practice of ThanksgivingThe Practice of ThinkingThe Practice of DiscipleshipThe Practice of PeaceWhen we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
The Worry Solution: Using Breakthrough Brain Science to Turn Stress and Anxiety into Confidence and Happiness
by Martin RossmanOur brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.From the Hardcover edition.