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Tiny Beautiful Things: Advice from Dear Sugar
by Cheryl StrayedLife can be hard: your lover cheats on you; you lose a family member; you can't pay the bills--and it can be great: you've had the hottest sex of your life; you get that plum job; you muster the courage to write your novel. Sugar--the once-anonymous online columnist at The Rumpus, now revealed as Cheryl Strayed, author of the bestselling memoir Wild--is the person thousands turn to for advice. Tiny Beautiful Things brings the best of Dear Sugar in one place and includes never-before-published columns and a new introduction by Steve Almond. Rich with humor, insight, compassion--and absolute honesty--this book is a balm for everything life throws our way.
Tiny Buddha's 365 Tiny Love Challenges
by Lori DescheneFrom the founder of the popular online community Tiny Buddha.com comes a daily inspirational guide of simple and creative challenges to help you actively spread love to those around you.Tiny Buddha’s 365 Days of Tiny Love Challenges is a simple guide to help readers pursue happy, connected lives and bring greater love into the world.Each week begins with an inspirational message written by members of the TinyBuddha.com online community, followed by seven days of short challenges that focus on self-love, giving and receiving love in relationships and friendships, and spreading love in the world, such as: Write a list of three things you appreciate about yourself and place it somewhere in your home where you’ll frequently see it throughout the day Compliment someone who serves you in some way (for example, a waiter, barista, or bus driver) on how well they do their job Keep an eye out for someone who looks sad—a friend, coworker, or even stranger—and say something that might make them laugh or smile.By using the book each day throughout the year, readers will learn to develop closer bonds in relationships, let go of anger and bitterness, better understand themselves and their loved ones, and turn strangers into friends.
Tiny Buddha's Guide to Loving Yourself: 40 Ways to Transform Your Inner Critic and Your Life
by Lori DescheneLearn to stop self-judgment and practice self-love with these helpful stories, insights, and epiphanies from the Tiny Buddha community. We know we need to be good to ourselves if we want to be happy. So why is it so difficult? We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle that only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Lori Deschene, author and creator of TinyBuddha.com, shares forty insightful perspectives on why we judge ourselves so harshly—and how we can stop. Featuring stories, reflections, and epiphanies selected from hundreds of TinyBuddha.com contributors, Tiny Buddha&’s Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts and create a peaceful, empowered life.
Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything
by Lori DescheneBECOME YOUR MOST POWERFUL SELF If these challenging times have taught us anything, it&’s that resilience is the key to getting through whatever life throws at us. With the Tiny Buddha&’s Inner Strength Journal, you&’ll chart your own path to not only surviving but also thriving in your hardest times. Using creative prompts and thoughtful exercises, this interactive journal will help you discover your strengths, manage your emotions, take good care of yourself, and feel more in control in the face of the unknown. With the simple practices found within these pages, you&’ll learn to get up and get stronger when life knocks you down so you can get a lot more out of life.
Tiny Buddha's Worry Journal: A Creative Way to Let Go of Anxiety and Find Peace
by Lori DescheneA beautifully designed, inviting interactive journal to help you destress, reduce anxiety, and find peace from the founder of the popular online community Tiny Buddha, and author of Tiny Buddha’s 365 Tiny Love Challenges and Tiny Buddha’s Gratitude Journal.Filled with prompts, quotes, questions for reflection, and coloring and doodle pages, Tiny Buddha’s Worry Journal can help you feel calmer and cultivate a more mindful, peaceful spirit every day.In addition to prompts, the journal features three recurring sections:"Let It Go"—identify what is currently creating anxiety in your life and suggestions for working through it;"Plan Ahead"—help to navigate particular situations and devise a plan to approach them in productive ways;"Color and Draw Yourself Calm"—fifteen coloring pages and fifteen doodle pages carefully designed to inspire you to use your own creativity to soothe worries and focus on the moment.Don’t let anxiety control you. Tiny Buddha’s Worry Journal lets you carve a little time for yourself every day, and gives you tools to help you improve your mood, focus on the present moment, and kindle your unique creativity.
Tiny Buddha: Simple Wisdom for Life's Hard Questions
by Lori DescheneA little book of timeless wisdom by the founder of TinyBuddha.com: An &“engaging, thought-provoking book&” that explores life&’s biggest questions (Gretchen Rubin, author of The Happiness Project). What is the meaning of life? Why are relationships so hard? What does it take to be happy? The answers to these and life&’s other questions are explored in author Lori Deschene&’s Tiny Buddha. In 2008, Deschene began asking life&’s biggest questions on Twitter. The many insights that came flooding back to her became the starting point for this uniquely modern guide to life&’s most ancient mysteries. Through the process of engagement, research, and personal reflection, Deschene learned that these questions unite us. And while no one answer is right for everyone, the simultaneous lack and abundance of answers is the answer. Tiny Buddha combines many of the responses Deschene received with her own insightful essays and lessons from wise teachers throughout time, as well as practical tips and exercises to help you bring more meaning and intention to your life. Deschene also shares her own experiences overcoming depression, isolation, self-loathing, and a sense of meaninglessness. The result is a guide that helps readers discover the endless possibilities of a life lived mindfully in the present, connected to others.
Tiny Business, Big Money: Strategies for Creating a High-Revenue Microbusiness
by Elaine PofeldtAn entrepreneur’s complete guide to making it big while keeping things small. Small business specialist Elaine Pofeldt offers her blueprint for getting a running start with your microbusiness—that is, a business with no more than 20 employees, including yourself. Following her previous book, The Million-Dollar, One-Person Business, Pofeldt gives readers the steps toward their next entrepreneurial venture, including testing an idea’s market viability while limiting risk, finding cash without giving up control, protecting your personal time and avoiding burn out, and knowing when it is time to start micro-scaling. Pofeldt’s focus is always on staying lean financially so that you can achieve your personal goals on an average person’s budget. In this book, Pofeldt profiles nearly 60 microbusinesses that have all reached $1 million in annual revenue without losing control or selling out. Tiny Business, Big Money also includes the results of a survey with the founders of 50 seven-figure microbusinesses that got to $1 million with no payroll or very small teams, which provides deeper visibility into their shared principles of success that you can apply to your own small business.
Tiny Experiments: How to Live Freely in a Goal-Obsessed World
by Anne-Laure Le Cunff'A compelling new take on a timeless concern' CAL NEWPORT 'I loved this profound, practical and generous book' OLIVER BURKEMAN 'A paradigm-shifting exploration of how to apply the techniques of science to modern life' TIAGO FORTE 'One of the best productivity books that I've read' RYDER CARROLL We're told productivity is all about single-minded focus, hard grind and big goals. Deviating from the linear path means failure. The problem: it's not true. In this transformative book, neuroscientist and entrepreneur Anne-Laure Le Cunff reveals the easier, proven method to achieve our ambitions: an experimental mindset. Ditching out-dated notions of chasing success, she demonstrates the joyful power of 'tiny experiments' in which goals are discovered, pursued and adapted on your own terms. Rooted in science and real-world success stories, Tiny Experiments is packed with tools to help you break free from limiting beliefs, harness the power of imperfection and apply your curiosity - to create a meaningful, productive life in an ever-changing world.
Tiny Experiments: How to Live Freely in a Goal-Obsessed World
by Anne-Laure Le CunffA transformative guide to rethinking our approach to goals, creativity, and life itself from a neuroscientist and entrepreneur, and the creator of the popular Ness Labs newsletter"I loved this profound, practical, and generous book."—Oliver Burkeman"A thought-provoking guide to doing more trials and making fewer errors."—Adam Grant"One of the best productivity books that I've read."—Ryder Carroll"This book will change the way you design your goals and live your life."—Nir EyalLife isn&’t linear, and yet we constantly try to mold it around linear goals: four-year college degrees, ten-year career plans, thirty-year mortgages. What if instead we approached life as a giant playground for experimentation? Based on ancestral philosophy and the latest scientific research, Tiny Experiments provides a desperately needed reframing: Uncertainty can be a state of expanded possibility and a space for metamorphosis.Neuroscientist and entrepreneur Anne-Laure Le Cunff reveals that all you need is an experimental mindset to turn challenges into self-discovery and doubt into opportunity. Readers will replace the old linear model of success with a circular model of growth in which goals are discovered, pursued, and adapted—not in a vacuum, but in conversation with the larger world.Throughout the book, you will ask hard questions and design simple yet meaningful experiments to find the answers. You will learn how to break free from the invisible cognitive scripts that shape your life, how to harness the power of imperfection, and how to make smarter decisions when the path forward is unclear.This is a guide to:• Discover your true ambitions through conducting tiny personal experiments• Dismantle harmful beliefs about success that have kept you stuck• Dare to make decisions true to your own aspirations• Stop trying to find your purpose and start living insteadTiny Experiments offers not just practical tools to make sure our most vital work gets done, but a guide to reawakening our curiosity and drive in a noisy, busy, disaffected world, so that we can discover and pursue our most authentic ambitions while making a meaningful contribution.
Tiny Habits: The Small Changes That Change Everything
by BJ FoggThe world&’s leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It&’s all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg&’s experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you&’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
Tiny Healer: A Pocket Guide to Inner Peace (Tiny Healer)
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Healer: A Pocket-Guide to Help With Whatever the Day Brings (Tiny Healer)
by A. J. MacselfMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Healer: Confidence
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny Healer: Confidence (Tiny Healer)
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
Tiny Healer: For Everyday Help
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Healer: For Everyday Help (Tiny Healer)
by Madonna GaudingWe all long to have happiness in our lives, but what does 'happiness' mean and how can we achieve it? With myriad ways to distract ourselves in our modern-day environment, it's easy to overlook what truly brings us joy.This Tiny Healer will help you overcome any barriers on your journey to true happiness, providing tips for everyday habits as well as ideas to embrace in the long-term.
Tiny Healer: Meditation
by A. J. MacselfMeditation is an indispensable tool for daily living. It can sharpen the mind, balance the emotions and even help you understand the mysteries of life.Whether you are a beginner or have been meditating for some time, this little book offers a collection of simple and effective meditations and words of inspiration to enrich your daily life and deepen your spiritual practice.Chapters:INTRODUCTION HOW TO START MEDITATIONS FOR BODY, MIND & SPIRITMEDITATIONS FOR LOVE & COMPASSIONMEDITATIONS FOR PROBLEM SOLVING
Tiny Leaps, Big Changes: Everyday Strategies to Accomplish More, Crush Your Goals, and Create the Life You Want
by Gregg ClunisAchieve your goals and crush procrastination with these practical personal development strategies based on the hit podcast Tiny Leaps, Big Changes by Gregg Clunis.In today's world, we are constantly overloaded with positive messages, such as "follow your passion," or "dream big," that are supposed to spark change and accomplishments in our lives. But why doesn't anyone ever give practical advice on how exactly to achieve those lofty goals?Tiny Leaps, Big Changes explores the reality behind personal development--that all big changes come from the small decisions we make every day. Using scientific and psychological research, Gregg Clunis shows you what hidden factors drive our behavior and gives you the tools to form helpful, daily habits to accomplish your goals. After reading Tiny Leaps, Big Changes, you'll know how to crush procrastination, double your productivity, and lessen the gap between what you want for your life and how you get it.
Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business
by Adrian WebsterDiscover how you can draw people in and achieve greater success, in just a few minutes each day TNTs are Tiny Noticeable Things. They are all the little things that people don't need to do, but do. Though small, they create the biggest, longest lasting impressions in people’s minds; they show how much you care; they make and break relationships—yet they cost nothing. In Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business, you’ll learn how to use the explosive power of TNTs to get where you want to be in business and in everything you do. If you feel that you are just on the verge of ascending to the next level but aren’t quite certain how to make the final push, this book is for you. Adrian Webster is a best-selling business author and motivational speaker and in his latest book, he not only shares his own insights, but invites over 100 people to share their experiences of the differences TNTs have made. You’ll discover how far you can get with gestures as small as remembering a person’s first name or sending a handwritten note. The effect these little engagers can have is quite phenomenal. Read Tiny Noticeable Things to learn how and why to take those extra-mile steps to penetrate straight through the conscious mind and gain fast-track access to the results you’re after. Create a lasting impression on everyone you meet by doing Tiny Noticeable Things (TNTs) that will cost you nothing Generate better customer relationships, happier employees, wider audiences—and feel better about yourself! Unlock the door to the next level of success and bring about profound change by showing that you care in little ways, every day Discover the small tweaks that have elevated the most successful teams and businesses to unimaginable heights Used effectively, TNTs put smiles on faces, light up rooms, and make people’s day. If you are looking to inspire teams, put customers at the heart of everything you do, and stay ahead of the competition, Tiny Noticeable Things: The Secret Weapon to Making a Difference in Business will show you how. Never underestimate the power of the TNTs!
Tiny Pep Talks: Bite-Size Encouragement for Life's Annoying, Stressful, and Flat-Out Lousy Moments
by Paula Skaggs Josh LindenTwo comedians offer hilarious encouragement for your most mundane struggles.Anybody can tell you &“You can do it!&” before the big job interview, or before you walk down the aisle, or before you blast off on the first human-powered mission to Mars. But who&’s going to gas you up for all of life&’s low-stakes situations when you need an extra push? Comedians Paula Skaggs and Josh Linden are here to cheerlead you through your daily challenges. You&’ll find specific, constructive, and—most of all—very funny motivation for: Sending a scary email (if you died and came back as a ghost, wouldn't it suck if this was your unfinished business?)Getting through a breakup (did you know the grocery store will sell you a cake on any day for any reason?)Remembering that all your friends are not secretly mad at you (they're busy worrying all their friends are secretly mad at them)...and many more!If you&’re going through it, have ever gone through it, or will maybe go through it in the future, let Tiny Pep Talks give you the boost you need.
Tiny Traumas: When You Don't Know What's Wrong, but Nothing Feels Quite Right
by Meg ArrollPsychologist Dr. Meg Arroll offers a much-needed framework for recognizing and combatting the devastating cumulative effects of small everyday wounds—“tiny traumas”—that, like major traumas, can negatively shape our lives.Have you ever felt at a loss for an answer when asked: ‘How are you really feeling?” Maybe you can’t quite put your finger on it, but you know something is definitely off. Microaggressions, challenging family relationships, toxic positivity, work and pandemic stress, gaslighting—these are just a few examples of what psychologist Dr. Meg Arroll calls “Tiny T” trauma. These tiny traumas can slowly build up inside of us, and if ignored for too long, can manifest in our lives as high-functioning anxiety, perfectionism, binge eating, insomnia, broken relationships, and a host of other problems. While advice on healing from major trauma is plentiful, there is little guidance available to help us recover from these “smaller” yet emotionally devastating traumas that are common to all of us. Now, Dr. Meg fills that gap and helps us find peace with this revolutionary guide.In Tiny Traumas, Dr. Meg introduces her three-step AAA approach that allows us to start understanding and healing from these tiny traumas:Awareness: discover your unique constellation of tiny traumasAcceptance: see how these tiny traumas show up in your life and start processing themAction: start taking the steps to actively create the life you desireTiny Traumas teaches readers how to recognize and address past experiences so we can overcome the lasting pain and detrimental effects and truly start living the happier, more peaceful lives we deserve.
Tipping Sacred Cows
by Betsy ChasseWife, mother, and award-winning producer of the sleeper hit What the Bleep Do We Know!? Betsy Chasse thought she had it all figured out...until she realized she didn't. She didn't know anything about happiness, love, spirituality, or herself...nothing, nada, zilch. In a book that's anything but quiet, Chasse takes readers on a playful romp through the muddy fields of life and spirituality. Witty, yet unflinching, Chasse exposes her own experience tipping sacred cows and dissects the fragile beliefs we all hold so dear. Because the truth is, we each have a choice to believe the stories we tell ourselves or create new ones. A candid, no-nonsense confession, Chasse's story gives readers the freedom to break free from their old patterns and gleefully frolic through fields, cow tipping at will and in the process, create a new reality for themselves.the rest of us. So throw everything you think you know about spirituality out of your spiritual junk drawer and start over.
Tipps für mehr Widerstandskraft in stressigen Zeiten: Stress bekämpfen & ruhiger und widerstandsfähiger werde
by Gary RandolphRuhiger und widerstandsfähiger zu werden ist der Schlüssel zu einem erfolgreichen Leben. Gelassenheit macht uns stark und gibt uns Kraft und Widerstandsfähigkeit, um dem Chaos des Lebens zu begegnen. Wenn Menschen sich in unangenehmen Situationen wiederfinden, werden die emotionserzeugenden Teile des Gehirns in Alarmbereitschaft versetzt. Dadurch werden die kognitiven Fähigkeiten und die Entscheidungsfindung behindert. Wenn Sie Ihre Emotionen überwinden und die Kontrolle über den rationalen Teil Ihres Gehirns übernehmen wollen, dann ist dieser Leitfaden genau das Richtige für Sie. Diese Hörbuch vermittelt Ihnen: - Tipps, um in schwierigen Zeiten widerstandsfähig zu sein - Warum Sie 5G nutzen sollten, wenn Sie wollen, dass sich Ihr Unternehmen auf Augenhöhe mit Ihren Wettbewerbern bewegt - Wege zur Stressbekämpfung - Identifizieren Sie die Hauptverursacher für die Störungen in Ihrem Leben - Wie Sie Online-Hilfe in Anspruch nehmen - Produktive Wege zur Stressbewältigung - Wege zum Auftanken und Entspannen - Entspannungsverfahren - und vieles mehr!!!
Tips For A Successful Ebay Business
by Todd Alexander100 simple, easy-to-use health checks for your eBay businessStorefront businesses are popping up across Australia, while many traditional businesses are tapping into eBay as a new sales channel. Other than eBay, what do the owners of all these businesses have in common? They're busy running their businesses and they need smart and easy tips on how to boost their business operations. Now, with Check 100, eBay expert Todd Alexander offers a simple list of 100 quick health checks that will help owners of small- and medium-size businesses optimise and maximise their eBay profits. It's easy to read and packed with just the facts and guidance you need to run a successful, profitable eBay business. Topics covered include business planning, sourcing and listing products, building a brand, customer service, logistics, marketing, preparing for the future, and more.Presents a simple, easy-to-implement must-do tips for ensuring you're running your business as efficiently and effectively as possibleCovers every step required for operating an eBay businessShows you how to implement each step, why you should implement it and how to measure the impact on your eBay businessWritten by Todd Alexander, Australia's top eBay expert and the author of The New eBayFor small business owners and independent eBay sellers, Check 100 presents fast, straight-to-the-point guidance that will turn potential into profits.
Tips for the Dark Art of Manipulation: The Sociopath's Guide to Getting Ahead
by P. T. ElliottTake control of your life and of the people in your way—a scathingly satirical parody of business and career self-help books. Can you be manipulative or reckless? Do you occasionally experience a lack of guilt or empathy? Can you be impulsive, lack responsibility, and feel a need for excitement? Well, these traits are the hallmarks of the sociopath inside you, and it&’s time to embrace it! The time to unleash your inner sociopath has never been more right—just look at today&’s world leaders and most popular personalities. Shoot up the promotional ladder and become the predator at the top of the corporate food chain with Tips for the Dark Art of Manipulation. Find the perfect job for the sociopath in you, fabricate your resume to perfection, and manufacture the perfect first impression to ace those interviews. Prey on the biases and manipulate the psychology of your coworkers to break them down. Engineer conflict, manipulate the flow of attention, and seize power for yourself. Play the office party to perfection. Learn how to fake naturalness, make the right allies, and take down your enemies. And take it all the way to the bank. A scathing, tongue-in-cheek take on the self-help industry, and our world today, featuring cameos by Dostoyevsky, Plato, Robert Greene, Malcolm Gladwell, and many others, Tips for the Dark Art of Manipulation is the practical satire we need.