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Beat Stress Quickly: Flash
by Terry Looker Olga GregsonThe books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Beat Stress Quickly is a short, simple and to-the-point guide to learning the basic principles of stress management in a few short steps. Whether you want to be less depressed, anxious or just more in control in just 96 pages you will discover how to master the essential strategies for taking control of your anxiety and feeling more calm in every situation.
Beat Stress With Meditation: Teach Yourself
by Naomi OzaniecIt has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of meditation.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Beat Stress With Meditation: Teach Yourself (Teach Yourself General)
by Naomi OzaniecIt has been scientifically proven that meditating for just 20 minutes a day a few days a week can reduce anxiety and stress dramatically, and this book shows you how to do just that, whatever your spiritual and religious beliefs. It will introduce you straight away to the practice of meditation, showing you a whole series of different exercises so you're sure to find one that works for you, and will help you to understand the link between body, brain, and why meditation works.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of meditation.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
by Christine Wilding Stephen PalmerIs your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
Beat Stress with CBT: Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit
by Christine Wilding Stephen PalmerIs your stress threatening to take over your life? 'Beat Stress with CBT' is a clear, hands-on, practical guide to dealing with stress in every situation. It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress. Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable. This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking. Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.
Beat Stress: Bullet Guides
by Mac BrideOpen this book and you will: Feel calmer Sleep better Manage your time Enjoy life
Beat Stress: Bullet Guides
by Peter MacBrideOpen this book and you will: Feel calmer Sleep better Manage your time Enjoy life
Beat Stress: CBT, NLP and mindfulness practices for relaxing body and mind
by Alice MuirBeat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever.
Beat Your Burnout: Simple Stress Relief for a Happier, Healthier Life
by Robyn MartinRecover from burnout and take back control! This easy-to-use supportive guide is filled with tips, techniques and inspiration to help you manage your stress levels.Do you constantly feel swamped?Are you experiencing physical fatigue? Are you emotionally drained?If the answer to these questions is "yes", chances are you're experiencing burnout. There can be many causes of this, including unmanageable workloads, financial troubles and relationship worries. Whatever is stressing you out, Beat Your Burnout has your back.With the help of this accessible and friendly guide, you can identify the causes of your burnout and learn some helpful techniques on how to recover and come back stronger.Inside you will find:- Top techniques on how to beat burnout - Practical tips on how to maintain a healthy work-life balance - Simple ways to help relieve everyday stress - Empowering quotes and affirmations to motivate you - Suggestions on how you can be more assertive to help take back control of your life Beat your burnout one day at a time!
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat your IBS problem
by Paul JennerThis reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.
Beat Your Irritable Bowel Syndrome (IBS) in 7 Simple Steps: Practical ways to approach, manage and beat your IBS problem
by Paul JennerThis reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life. This book will help you regain control.Beat Your Irritable Bowel Syndrome explains all the worthwhile therapies, helps you identify which one to try, and shows how to work with your doctor on defeating this distressing condition. It works through all the areas of your lifestyle which might be contributing, including diet and stress management, as well as making sure you have the right clinical support. It will give you strategies for immediate relief, along with showing how the latest research findings can offer long-term solutions, and explains the benefits of both well-known and less well-known therapies, including:- Exercise- Relaxation and hypnotherapy- Understanding the importance of balance in the gut.Change your life by picking up this book and making a plan to beat IBS.
Beating Anger: The eight-point plan for coping with rage
by Mike FisherWe all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
Beating Burnout, Finding Balance: Mindful Lessons for a Meaningful Life
by Melo CalarcoManage overwhelm and find renewed passion in your life and work Never-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with Beating Burnout, Finding Balance, you’ll rediscover the energy you need to thrive. Mindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals. Use simple but highly effective strategies to improve your productivity and happiness Develop your self-awareness so you can better balance your energy Build resilience and manage stress so you can perform in high-stakes or unpredictable situations Find your focus and live with purpose, passion, and driveThrough inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, Beating Burnout, Finding Balance gives you the tools to achieve your goals and live more meaningfully and mindfully.
Beating Depression: Inspirational Stories Of Hope And Recovery
by Paul GilbertIf you suffer from depression you are far from alone. It is an extremely common problem affecting over 300 million people around the world - and the number of reported cases is rising. <P><P>Distressing and painful, depression can impact on almost every area of a person's life, from relationships and family life, to work and physical health.<P>Selected by Professor Paul Gilbert, a world renowned expert on depression and author of bestselling self-help guide Overcoming Depression, the first person accounts contained in this collection will motivate, inspire and reassure. Most importantly, they will remind the reader that even during the darkest moments, there is always hope. <P>Includes two chapters written by Professor Paul Gilbert explaining the causes of depression and how to overcome it.
Beating Eating Disorders Step by Step: A Self-Help Guide for Recovery
by Anna PatersonPeople living with eating disorders find it hard to take the step of choosing recovery, often because the disorder has developed as a way of `coping' with problems or stresses in the their life. This book outlines new and positive ways of dealing with eating disorders for people living with eating disorders and their families. A practical workbook written by someone who has lived with eating disorder, it provides advice and strategies to aid understanding and to help the reader to gain control of their illness. Anna Paterson leads the reader through easy-to-use therapeutic exercises, such as describing the pros and cons of an illness, writing a farewell letter to it, and using role-reversal scenarios to get a new perspective on their attitude to eating. She emphasizes the importance of taking things at your own pace and in the final section of the book provides a set of diet plans specifically designed for anorexics, bulimics and compulsive overeaters. This book will be valued by people living with eating disorders and their families, and also the psychologists and psychotherapists, counsellors, health professionals and social workers who work with them.
Beating Stress, Anxiety and Depression: Groundbreaking Ways to Help You Feel Better
by Janet Stephenson Jane PlantThe epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. Beating Stress, Anxiety and Depression is essential reading for sufferers and their families.
Beating The Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression
by Susan S. Lang Michael E. ThaseDiscusses what thysthemia is and what makes a person susceptible to mild ongoing depression. Also outlines various possibilities for ongoing coping, not all having to do with drugs and counseling.
Beating Your Eating Disorder: A Cognitive Behavioral Self-Help Guide for Adult Sufferers and Their Carers
by Glenn Waller Victoria Mountford Rachel Lawson Emma Gray Helen Cordery Hendrik HinrichsenDo you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms? The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT). This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format. It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: · You are not yet sure about whether to seek help · You are not sure where to find help · Your family doctor or others recommend that you try a self-help approach · You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder
Beating the Odds in Small Business: The New Entrepreneur's Bible
by Katy Riegel Tom CulleyRead this book if you: want reality instead of ego trips and pipe dreams... truth instead of buzzwords and hype... facts instead of bum steers and rip-offs. Go for it if you have: self-discipline, dedication, persistence, the will to survive and the drive to succeed.
Beautiful Ambition: My Secrets to Love, Happiness & Success
by Tara BrookeIn this mix of memoir and motivational guide, a model and businesswoman shares how she overcame personal trials to achieve love, happiness, and success. Today author Tara Brooke lives life with passion, but it wasn&’t always that way. In Beautiful Ambition, she describes her painful childhood, her parents&’ divorce, her mother&’s ill health, and the bullying and humiliation she endured at the many different schools she was forced to attend because of their many moves. Never settling for the life she was born into and training herself to believe in the impossible, Tara, through hard work and self-discipline, set out on a path of personal growth and development. In this must-have book, Tara provides a step-by-step approach on how to go about life, how to embrace, be, and do who and what you are and want to be—all while staying true to yourself and remaining dedicated to making things happen and to having your dreams become reality. The core message being: You can do anything in life that you put your head, heart and mind to! &“Tara is an amazing example that no matter how difficult your childhood is…you can still have a warm loving heart, a love of life, and a spiritual light that will guide you into becoming a wonderful person…the kind that Tara has become today.&”—Michael King, CEO, King World Productions
Beautiful Butterflies: Jubiläumsedition Zum 102. Todesjahr Von Karl May (Correct Times)
by Tyrone RemsenThere are many, many people who love to watch butterflies as they flit through the air slowly and gracefully. If you never have, you certainly should! Butterflies provide beauty in an often ugly world. They give us insight into the world of nature and how wonderful and complex it is. But the butterfly is much more than that. Humans need butterflies. Often unnoticed, they play an important role in maintaining the balance of nature and health of the living world. Butterflies pollinate wild plants and our crops, ensuring the production of seeds and fruits required for the continued survival of plants and animals, including humans. Enjoy your ebook "BEAUTIFUL BUTTERFLIES (IN YOUR GARDEN)!"
Beautiful Ever After
by Katie Piper'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESThe heartbreaking, inspiring and uplifting story of Katie Piper's journey from recovery to new beginnings, motherhood and finding love. Since the rape and acid attack that left her disfigured, Katie Piper has rebuilt her life one piece at a time. Katie shares her experiences as her life changed in ways she never thought possible. Behind her brave face and public success, Katie's story is as heartbreaking as inspirational, as she faced medical procedures, terrifying flashbacks and fears for the future. But as Katie found her Prince Charming - and became a mother against the odds - she experienced both the wonder and anxiety of starting a new, loving family. You will both smile and cry as you join Katie on her highs and lows. With her trademark warmth, honesty and courage, Katie Piper takes you by the hand through her story, showing that no matter how lost you feel in life, you are never alone.Join Katie this December on her journey to confidence in her new book:CONFIDENCE: THE SECRET'We could all take a leaf out of Katie's book. She has overcome more than anyone else I know' CHERYL'Katie is one of the most inspirational people I have ever met' SIMON COWELL
Beautiful Ever After
by Katie PiperSince the brutal rape and acid attack that left her permanently disfigured, Katie Piper has rebuilt her life one determined step at a time. Her extraordinary story of strength and recovery has captivated and inspired many. In this powerful sequel to her bestselling memoir, Katie reveals what happened next, since she bravely faced up to the world. With her trademark honesty, humour and heartfelt emotion, Katie shares the highs and lows she has faced as life changed in ways she never thought possible. Now a successful charity campaigner, TV presenter and inspirational speaker, her career highs have often brought her face-to-face with her biggest demons. So her story is still dark at times, as she reveals the genuine fears and flashbacks she continues to overcome behind closed doors, and the realities, both physical and emotional, of her ongoing, painful recovery. But Katie's story will also delight and surprise: despite fears of a life alone, she has found her Prince Charming, and beaten the odds to become a mother for the first time. Proof that no matter what life throws at us there can be a happy ending, this is the no-holds-barred, witty and utterly engaging next chapter in the life of a remarkable young woman.(P) 2014 WF Howes Ltd
Beautiful Feet: Unleashing Women to Everyday Witness
by Jessica Leep FickCan women be effective witnesses for Jesus? Sometimes women feel like they're not cut out for evangelism, but Jessica Fick shows how women can share their faith in normal, everyday ways. With specific aptitudes like empathy and vulnerability, God has created women with beautiful feet to bring the good news of Jesus to those around them.
Beautiful Justice: Reclaiming My Worth After Human Trafficking and Sexual Abuse
by Brooke AxtellA story of healing and a guide to seeking justice after sexual abuse from Brooke Axtell, one of the foremost survivor experts on sexual assault, domestic violence, and human traffickingWhen Brooke Axtell was seven years old, her nanny subjected her to sex trafficking. Today, she is a champion and advocate for women around the world who have experienced sexual violence and trauma.Beautiful Justice shares Brooke's own gripping story, both the trauma of sex trafficking and also her pathway through healing, moving on, and reclaiming power. Along the way, she imparts warm wisdom for others who have experienced similar violence, providing lessons from her own life and from the thousands of women, advocates, and lawmakers she's spoken with. Relying on her own experiences and a keen awareness of public policy, she provides a clear-eyed awareness of the ways that our culture and government work against women experiencing violence around the world. Inspiring and powerfully redemptive, Brooke encourages readers to take part in a creative resistance as a path to justice.