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You Are Not Your Brain
by Rebecca Gladding Jeffrey SchwartzTwo neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
You Are Not Your Brain
by Jeffrey Schwartz Rebecca GladdingTwo neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want--to make your brain work for you--is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength.You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.
You Are Not Your Illness: Seven Principles for Meeting the Challenge
by Linda Noble Topf Hal Zina BennettHow to avoid being defined by your illness.
You Are The One: A Bold Adventure in Finding Purpose, Discovering the Real You, and Loving Fully
by Kute BlacksonA charismatic visionary and transformational teacher offers a bold new look at spiritual awareness providing the tools needed to live a life truly inspired by love for a whole new generation.Kute Blackson comes from a long line of spiritual leaders and works with people from all walks of life, offering his own uniquely powerful process to transform lives from the inside out. His inspirational and life-changing YouTube videos, seminars, and conferences are known throughout the world, but it's his trademark transformation experiences that sets him apart. The intensive one-on-one and one-of-a-kind transformational mother of all trips is a 14-day, 24/7 journey into such remote places as the bowels of India where the client--armed with nothing but a backpack, a change of clothes, and a journal--works with Blackson until he discovers what he hasn't yet found. Whether it's about forgiveness, confronting inner demons, letting go of self-hatred or the scars of the past, those hard-earned, sweat-proof lessons Blackson instills in his clients are right here, in this book, You Are The One. No need to pack your bags or renew your passport. So what are you waiting for? For someone to save you? If so, you're not alone. But it's not going to happen. Your parents won't rescue you. Your friends won't carry you. No one's coming. Know why? Everything you are seeking is within you already. Because you're already here. You. Are. The. ONE. You Are The One is a reflection of Blackson's unique and distinctive thoughts, teachings, stories, and poetic inspirations to help you access your true power and live boldly and fully in the world--with no regrets.
You Are Only Just Beginning: Lessons for the Journey Ahead (Morgan Harper Nichols Poetry Collection)
by Morgan Harper NicholsSometimes it's difficult to take that first step into your future and embrace the unknown. This illustrated collection of poetry and essays empowers you to embrace your next adventure with confidence and grace, drawing on invaluable lessons from nature.Popular Instagram poet and bestselling author Morgan Harper Nichols reimagines the classic heroine's journey—from the very first call to adventure, through trials, hardships, and new relationships, all the way back home—and offers key lessons and affirmations to encourage and equip you every step of the way.As you travel your own journey of self-discovery, you're invited to:Cultivate the courage you need to follow your passionsDevelop curiosity about the natural world around youFind comfort and inspiration for the inevitable trials on your journeyReflect on how your past has prepared youStep out in wonder and faith, knowing there is more for you Morgan's signature art fills every page of this book, making it a gorgeous addition to your bedside or coffee table. This is a lovely gift to give yourself or others for birthdays, holidays, graduations and New Year's—any time there&’s a new beginning ahead.Follow Morgan on Instagram @morganharpernicols (along with her millions of followers), and look for more beautiful, thought-provoking poetry in her other collections:All Along You Were BloomingHow Far You Have Come
You Are Positively Awesome: Good Vibes and Self-Care Prompts for All of Life's Ups and Downs
by Stacie SwiftHey, reader of this book! Don't forget—you are awesome! When life gets in the way, it's easy to forget to take care of yourself. This book is a much-needed reminder that nobody is perfect and that you deserve kindness—even (especially!) on stormy days. In her trademark style, Stacie Swift shares sunny artwork, self-care wisdom, and prompts to add your own reflections. We all lose our sparkle now and then. This sage little book can help you get it back!
You Are Powerful: The Secret to Everyday Manifestation (Now Age series)
by Becki RabinEmbrace your power. The philosophy of manifestation can sometimes feel out of reach, but at its core are ten simple principles that will bring life-changing results to how you live, work, and thrive. With this short expert guide from Becki Rabin - empowerment coach, business mentor and founder of GETLIT inc - you will learn the basic principles of manifestation, how to banish 'self-sabotaging Susan', and the everyday exercises that will help you rise to your full potential. Discover the secret to self-empowerment and make your dreams reality.
You Are Psychic: 7 Steps to Discover Your Own Psychic Abilities
by Char Margolis“Char is the mentor we all deserve. In You Are Psychic she skillfully and compassionately helps you evolve those little whispers in the back of your mind into full-blown psychic intuition.” —Chris Colfer,#1 New York Times bestselling author of The Land of Stories series and award-winning actorFor the first time ever, America’s most beloved psychic Char Margolis shares the secret to tapping into your own psychic ability. Margolis has left clients and audiences awestruck and transformed countless lives with her profound psychic abilities, but never before has she shared how readers can access these abilities themselves. In her previous book The Universe is Calling You, Margolis shared how we can all tap into the vast energy of the universe, but now, in You Are Psychic, she opens another dimension of wisdom, teaching readers how to connect with the universal energy in a new way in order to tap into their own psychic strength.In seven simple, yet profound steps Margolis will help you discover and embrace your natural psychic abilities, connect with powerful positive energy, and protect your own energy at the same time. You Are Psychic is an invitation to a whole new way of being that will allow you to unleash the magic within.
You Are Radically Loved: A Healing Journey to Self-Love
by Rosie AcostaFrom the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit.Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn&’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.
You Are So Loved
by VariousThe runaway success of bestselling book Everything Is Going to Be OK proved that good vibes are back! And uplifting messages of hope, love, and encouragement continue to crop up everywhere in contemporary art and design. You Are So Loved serves up a second delightful helping of optimism from a mix of favorite artists from the first book--including Enormous champion, Katie Daisy, and Jen Renninger--and new talent like Dallas Clayton, Lisa Congdon, and Jessica Hische. Each artist offers warm and fuzzy sentiments packaged in cutting-edge art. Whether it's an invitation to stay in the "here and now" or a reminder that "everything's alright forever," there's a breath of fresh air on every page.
You Are Special: Words of Wisdom for All Ages from a Beloved Neighbor (Miniature Editions Ser.)
by Fred RogersChock-full of the wisdom, wit, and whimsy that have made Mister Rogers a beloved friend to so many, this Miniature Edition™ is the perfect gift for any graduate -- or a nostalgic homecoming for anyone who's ever "visited" the Neighborhood.
You Are Strong as Hell: Words to Help You Celebrate Your Power, Supercharge Your Resilience and Lift Your Vibe
by Maria MedeirosStrong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:Empowered women empower womenStrong women don’t have “attitudes” – we have standardsBehind every successful woman is her tribe of supportive sistersNothing is mightier than a woman who knows her worthNever apologize for your powerA strong woman supports herself. A stronger woman supports everyone around her.
You Are Strong as Hell: Words to Help You Celebrate Your Power, Supercharge Your Resilience and Lift Your Vibe
by Maria MedeirosStrong. Smart. Fierce. Full of fire.This bold and brazen little book is a salute to strong women everywhere – the ones that raised us, the ones that support us, the ones that show the world just how tough women can beStrength comes in many shapes and sizes, from physical power and mental toughness to quiet and composed confidence. You can be gentle and powerful; you can be calm and resilient; you can be shy but rock-solid in your beliefs.The empowering quotes and rousing affirmations in this book honour assertive and brave women everywhere. They will light a fire that helps you supercharge your confidence, lift your vibe and celebrate your power.Packed with uplifting, inspirational mantras such as:Empowered women empower womenStrong women don’t have “attitudes” – we have standardsBehind every successful woman is her tribe of supportive sistersNothing is mightier than a woman who knows her worthNever apologize for your powerA strong woman supports herself. A stronger woman supports everyone around her.
You Are Stronger than You Think: Unleash the Power to Go Bigger, Go Bold, and Go Beyond What Limits You
by Joel OsteenUnleash the untapped power inside you!You were designed with the ability and inner strength to stretch to the next level, to stand strong and overcome the opposition, to learn new skills, to believe bigger, dream bigger, and to take on new challenges.In You Are Stronger than You Think, #1 New York Times bestselling author Joel Osteen encourages you to stand firm when the difficulty is not turning around. When the pressure mounts, when you feel overwhelmed, when the struggle looks too big, or the goal is out of reach, you have to remember that is not your destiny. You are more powerful than you think. You need to see yourself the right way and realize what&’s already inside you. You were made to outlast the competition, to go further than you thought you could, and live a life beyond what limits you.As you read You Are Stronger than You Think, you will find the power to break the cycle of defeat, the courage to set a new standard for your family, the hope to conquer your fear, and the confidence to accomplish every dream. You will discover that you have more strength, more talent, more determination, and more endurance than you ever imagined. Nothing can hold you back…because You Are Stronger than You Think!
You Are Stronger Than You Think: Wise Words to Help You Build Your Inner Resilience
by Summersdale PublishersOwn who you are. Own what you do. And own your life story.Stand tall, stay strong and don’t let anything come between you and your dreams.This little book, packed with positive statements and life-affirming quotes, will help you rise above the bad vibes and find your inner strength. You got this.
You Are Stronger Than You Think: Wise Words to Help You Build Your Inner Resilience
by Summersdale PublishersOwn who you are. Own what you do. And own your life story.Stand tall, stay strong and don’t let anything come between you and your dreams.This little book, packed with positive statements and life-affirming quotes, will help you rise above the bad vibes and find your inner strength. You got this.
You Are The Style!: An Every Girl's Guide to Getting Dressed, Building Confidence, and Shining from the Inside Out
by Laurie Brucker Amerikaner&“This is not just a style guide; this is a lifestyle guide!...Like a warm hug from a good friend, this book wraps you up into a world where you become the best version of yourself.&” - Emily Lauren Dick, Body Image Expert and Author of Body Positive: A Guide to Loving Your BodyLearn to love yourself through your style. Inspiring, thought-provoking, and empowering, You Are the Style will break down everything you once believed about getting dressed and rebuild your sense of self, style, and personal empowerment from the ground up. Author Laurie Brucker not only educates you about the art of style, but also takes you on a deep dive into your style psyche to pull out the true YOU waiting for her day to sun. Learn everything from how to shift your mindset when it comes to clothing, to how to find love and compassion for yourself and your body and how to be inspired by and in life. Pair that empowering knowledge with the technical tools of how to easily clean and organize your closet with care, build an outfit that feels effortlessly stylish, cultivate confidence in your own self-expression, and, most importantly, manifest your best life through the daily action of getting dressed. Filled with easy and actionable style tools that you can implement immediately in your daily life, You Are the Style will change the conversation you have with yourself about your clothing, your body, your style, and your life. This isn't just a guide to getting dressed; it's a book on why you get dressed for YOU and how to step into a style that fuels you, lifts you up, and supports the amazing woman that you already are. Style will become your personal superpower, and when you use this magic in your life, watch as every day you confidently shine from the inside out.
You Are the Change
by Thomas HuteggerWritten in a series of emails to the author's children, this examination inspires spiritual growth through individual reflection and open-mindedness. The letters composed as guidance for creating a fulfilled and joyful life encourage people to identify their own spirituality and not to allow traditions, customs, and habits rule their existence. Defining spirituality as an individual right and encouraging readers to make it a responsibility, this resource shows how to approach spirituality in a logical, nonmystical way, offering steps for finding answers that are relevant and applicable to everyday life. This treatise argues that a spiritual fostering enables a person to improve the status quo and accomplish personal missions, demonstrating that this growth is both an opportunity to affect change and to become a tool for joy and happiness in the world.
You Are the Girl for the Job: Daring to Believe the God Who Calls You
by Jess ConnollyYou believe (or want to believe) God has called you and given you purpose, but where do you start? How do you get from feeling stuck to making a move? If this sounds familiar, bestselling author Jess Connolly has a message for you: You Are the Girl for the Job.But this is not simply a peppy catchphrase. This is the straight-up truth God has proclaimed over your life from the beginning, and it's not dependent on what you can do or achieve but based on His power, capacity, and character. It has taken one million, maybe one zillion (who knows?!), slight moves of His hand to place you in this exact moment. So forget about fear and second-guessing your gifts, because God has meticulously prepared you to be an ambassador for the Kingdom right where you are, here and now. Life is too short to get stuck in a holding pattern of shame, self-doubt, and comparison. So let this book be your very good news: you don't have to wait for permission when you've already been commissioned. With passion and heart-pumping hope, Jess shows that being the girl for the job doesn't depend on your capacity. Rather, it has everything to do with God's capacity and our willingness. It has everything to do with believing we are who God says we are, and quieting any inferior word spoken against us. Are you ready? Let this book be your jumpstart into confident, purposed living, as Jess walks you through the six steps she has used to coach and encourage women for years: set your focus, take stock of the story that has shaped you, face your fear, catch the vision, make a plan, and finally, make your move--all in the bold belief that God has called you to every step of the journey.
You Are the Girl for the Job Study Guide: Daring to Believe the God Who Calls You
by Jess ConnollyLife is too short to get stuck in a holding pattern.Have you ever let doubt, hesitation, and comparison hold you back from embracing that deep tug on your heart–your calling from God? The lie far too many of us believe is that we are not the right person to impact whatever circumstance or situation we face. But the truth is that God has placed you exactly where you are for exactly what is before you. You ARE the girl for the job.This video Bible study will not only show you how to make a difference, but it will give you a jumpstart into confident, purposed living. Face your fears, catch the vision, make a plan, and finally live like you believe you were destined for God’s call on your life. Dive into Scripture and see just how perfectly planned every element of your story has been to get you right here, right now, ready and fully equipped to take off and join God in His mission.The You Are the Girl for the Job Study Guide includes video teaching notes, group discussion questions, and weekly personal study activities to engage your heart, head, and hands with His truth.Sessions include: Let’s QuitWho?What?Face the FearCatch the VisionBecause God Says SoDesigned for use with the You Are the Girl for the Job Video Study (9780310094234), sold separately. Streaming video also available.
You are the LEADER: Awaken the leader in you
by Pílula DigitalHow to become a successful leader? How to become a leader capable of guiding, organizing, and distributing tasks to the surrounding group, so that -- with each member cooperating in whatever they have the ability to do -- the team can achieve the best results? In this book you will learn how to develop important leadership skills that, when put into practice in business -- and in life -- will bring incredible results, not only for you, but for all those who work towards the same goal.
You Are the Team: 6 Simple Ways Teammates Can Go from Good to Great
by Michael RogersImagine a team with completely committed and selfless collaborative team members. Imagine a team who cared deeply and passionately about team results. Imagine a team where you (as a leader or a teammate) were free from the burden of dealing with team politics, drama, and distractions. Imagine a team where egos are checked at the door, and shared commitment to team excellence takes precedence. Is it possible? Yes! <p><p>Drawing on decades of expertise, visionary leader and team expert Michael G. Rogers presents an unparalleled approach to team development that sets this book apart from any other in the leadership genre. <p><p>With captivating stories, relatable examples, introspective activities, and actionable exercises, this book challenges your team’s mindset and equips them with the tools to elevate their personal performance and that of your entire team. <p><p>You Are the Team – 6 Simple Ways Teammates Can Go from Good to Great is not a book just for you but for every member of your team. It is a meaningful, practical, actionable, and enduring gift to your team and possibly a gift to your entire organization.
You Are the Universe: Ram Dass Maps the Journey
by Amy BuetensYou Are the Universe is an impactful guidebook, chronicling the unconventional journey and self-discovery of Ram Dass, one of the world&’s most beloved spiritual teachers.Sourced from five decades of recordings, Ram Dass shares his life story and transformative teachings in his own words with honesty and humor. He offers teens and adults of all ages life-altering inspiration for understanding universal truths, navigating their unique paths with compassion and awareness, and living a meaningful life. Vibrant hand-drawn and water-colored images illustrate Ram Dass&’s captivating story of transformation. You Are the Universe offers an accessible perspective on our world through Ram Dass&’s eyes, and explores timeless answers for today&’s most urgent questions. EXPERT GUIDANCE: Psychologist and spiritual teacher Ram Dass dedicated his life to educating others on the keys to spiritual fulfillment and happiness, drawing wisdom from a lifetime of experience. STRENGTHEN THE MIND AND THE SOUL: Ram Dass offers advice for teens on how to approach anxiety, engage in social justice, and find their path through the example of his experiences and wisdom. GORGEOUS ILLUSTRATED NOVEL: With beautiful watercolor illustrations, this book is a perfect gift for both those familiar with Ram Dass's teachings and those new to his philosophy. INTRODUCTION TO SPIRITUALITY: Sourced from the archive of Ram Dass&’s recordings, You Are the Universe explores his most vital teachings and introduces young people to spirituality in an easy to read and approachable way. A MUST-READ PREQUEL: You Are the Universe sets the stage for Ram Dass&’s iconic spiritual growth manifesto Be Here Now.
You Are the Universe: Discovering Your Cosmic Self and Why It Matters
by Deepak Chopra Menas C. Kafatos<P>New York Times bestselling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world. <P> What happens when modern science reaches a crucial turning point that challenges everything we know about reality? In this brilliant, timely, and practical work, Chopra and Kafatos tell us that we've reached just such a point. In the coming era, the universe will be completely redefined as a "human universe" radically unlike the cold, empty void where human life is barely a speck in the cosmos. <P>You Are the Universe literally means what it says--each of us is a co-creator of reality extending to the vastest reaches of time and space. This seemingly impossible proposition follows from the current state of science, where outside the public eye, some key mysteries cannot be solved, even though they are the very issues that define reality itself: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is the Quantum World Linked to Everyday Life? Do We Live in a Conscious Universe? How Did Life First Begin? <P> “The shift into a new paradigm is happening,” the authors write. “The answers offered in this book are not our invention or eccentric flights of fancy. All of us live in a participatory universe. Once you decide that you want to participate fully with mind, body, and soul, the paradigm shift becomes personal. The reality you inhabit will be yours either to embrace or to change.” What these two great minds offer is a bold, new understanding of who we are and how we can transform the world for the better while reaching our greatest potential. <P><b>A New York Times Bestseller</b>
You Are What You Believe: Simple Steps to Transform Your Life
by Hyrum W. Smith Ken BlanchardChange Your Beliefs, Change Your LifeWe all have times in our lives when the results of our behavior don't seem to be meeting our needs. In this new book, Hyrum Smith does two things that are invaluable to people who wish to make their lives less painful. First, he reveals, through a clear and simple model, how we get to the point where our behaviors cause these kinds of problems. Then, with a simplicity that is impressive in itself, he describes the steps we must take to identify and rectify the beliefs leading to our painful behavior. The result is a powerful process for transforming your habits and relationships and achieving lasting personal and career success.