- Table View
- List View
Total Life Cleanse: A 28-Day Program to Detoxify and Nourish the Body, Mind, and Soul
by Jonathan GlassA comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.
Total Meditation: Practices in Living the Awakened Life
by Deepak ChopraThe definitive book of meditation that will help you achieve new dimensions of stress-free livingFor the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Total Memory Makeover: Uncover Your Past, Take Charge of Your Future
by Marilu HennerIf you could remember the confidence you felt when your prom date said yes, could it embolden you to ask for a raise today? Could the thrill you felt fitting into your skinny jeans five years ago inspire you to skip the doughnuts this morning? Would the details of your early days with a heartbreaking ex help you recognize the potential red flags in a sexy new romance? Marilu Henner says, “YES!” In this revolutionary new book, the New York Times bestselling author, renowned health advocate, actress, performer, and memory expert helps you develop the ability to remember more of your past, to recall it more clearly, and most of all, to understand your memories as a blueprint for the extraordinary life you were meant to have! Marilu is gifted with Highly Superior Auto-biographical Memory (HSAM), a rare and incredible ability that allows her to vividly recall every detail of her life since childhood. While most of us may prefer to keep the unhappy times buried in the past, Marilu has discovered that only by remembering what happened then can we change our lives for a better now. The past is prelude to the future. But how much of our lives do most of us really remember? And what would our memories tell us if they could? Get ready to harness the power of your autobiographical memory. Total Memory Makeover is unlike any memory book ever written. It’s not about using mnemonic devices or unusual strategies to remember lists, definitions, names, or numbers. The simple, practical (and fun!) exercises in this unique book will help you: · Stop turning painful memories into emotional baggage · Discover your personal memory Track · Unlock repressed memories that are holding you back · Understand the four types of memory retrieval—Horizontal, Vertical, Mushrooming, and Sporadic—and determine which works best for you · Recall memories faster and stop them from fading · Teach your kids to have great memories · Turn your newfound memories into a treasure map to a successful future! Are you ready? Let’s get started on your Total Memory Makeover!
Total Memory Workout
by Cynthia R. GreenHow to remember what you don't want to forget.Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for?-- page 29 Do you find yourself struggling to remember details from an important meeting?-- page 110Are you constantly misplacing your keys or glasses?-- page 113Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down?- - page 136Do the names of people you've just been introduced to slip your mind?- - page 193From the Trade Paperback edition.
Total Mom Makeover: The Six-Week Plan to Completely Transform Your Home, Health, Family, and Life
by Hannah KeeleyMotherhood is not what it used to be. Today you are required to balance everything from parenting to homemaking to working - and no doubt you still want to look great, stay healthy, and whip up a few batches of chocolate chip cookies on the side. With all of these demands and expectations, it's no wonder you end up feeling overwhelmed, disorganized, frustrated, and empty. It's time for a brand-new set of skills. Hannah Keeley - founder of TotalMom.com, television personality, life coach, and mother of seven - developed the Total Mom Makeover just for women like you. Her inspiring voice, innovative methods, and simple exercises will help you take charge of your life by focusing on one attainable goal each day. Hannah promises that in just six weeks, you can: look better and sexier than ever, create a beautiful, clean, clutter-free home, build stronger relationships with your husband and kids, cook healthy meals for your family, develop strategies to effectively manage your hectic schedule, control chaos, fear, and worry in your life, feel passion and personal power, start to build the life of your dreams. With advice and tips on everything from housecleaning to personal growth, Hannah Keeley's Total Mom Makeover is a must-have for any mother ready to reinvent herself and her family and live life to the fullest. Book jacket.
Total Recovery: Breaking the Cycle of Chronic Pain and Depression
by Gary Kaplan Donna BeecherWhy can't I get better?Did my doctors miss something?How can I recover? According to Dr. Gary Kaplan, conventional thinking about the nature of chronic pain and depression is essentially flawed. Although physicians continue to diagnose conditions like migraines, fibromyalgia, chronic fatigue, chronic back pain, depression, anxiety, and PTSD, a growing body of research shows that these are in fact symptoms of something else—a deep-rooted inflammation in the brain. This inflammation can affect the nervous system for months-even years-to devastating effect.In Total Recovery, Dr. Kaplan demonstrates that it is possible to quiet the inflammatory state at the root of chronic pain and depression, and lays out a revolutionary new medical approach to ending your suffering and reclaiming your health.
Total Temple Makeover: How to Turn Your Body into a Temple You Can Rejoice In
by Gregg JantzWhile the world reels with an ever-growing array of lose-weight-quick schemes, Dr. Gregory Jantz applies common sense and spiritual encouragement to lead readers on a reasonable, realistic path to healthier living. Unlike the radical and even dangerous tactics that often captivate those who hunger for dramatic change, Jantz advocates a gentle twelve-week program, which considers the whole person, not just body weight. This comprehensive approach incorporates scripture study, prayer, and journaling, as well as nutrition, food-consumption plans, and body maintenance with the intention of reshaping a person's self-image in addition to dropping inches in the waistline.
Totally Forgiving God: When It Seems He Has Betrayed You
by R.T. Kendall R T Inc.It's one of the most difficult questions that Christians face, and a problem that keeps many away from faith: why does a good God allow bad things to happen? And how do we keep on trusting him when they do? Having written bestselling books on how to forgive both others and ourselves, much-loved author R. T. Kendall now tackles our need to forgive God for all the times we feel he's let us down. Written with courage, humour and above all kindness, this book is an encouragement to all who've grappled with life's deepest mysteries.
Totally Organized: Easy-to-Use Techniques for Getting Control of Your Time and Your Home
by Bonnie McCulloughGetting organized is one of the biggest challenges in any home today. Pressed for time and bogged down by papers, receipts, household items, and an endless stream of junk mail, Americans need expert ways to get an stay on top of it all. Expert organizer Bonnie McCullough has the answers. In this clear, practical guide, she explains how to:--Take control of household tasks by using a planner, making lists, and setting priorities.--Gain more free time by establishing routines and planning ahead.--Create more space in the kitchen, closets, and elsewhere.--Setup a simple, easy-to-use home-filing system.--Get kids, spouses, and roommates motivated to help keep the household organized.--Establish and stick to a household budget.--Simplify holidays and gift giving.--Work smarter, not harder--when tackling housework, paperwork, and all the little things that drain time and energy from our lives.
Totemism
by Claude Levi-Strauss"Levi-Strauss continues his assault on the myth of the primitice as savage by turning to the phenomena of totemism an totoemix classification ... to show, contrary to this myth, that primitive thought rests upon a rich and complex conceptual structure." - Commentary
Totems: The Transformative Power of Your Persona
by Brad SteigerDiscover the secrets of animal totems and their sacred, transformative powers.Among traditional Native Americans and other tribal peoples, totems are the enduring animal symbols that allow these peoples to explore the mysteries of life and the spirit world. from the graceful Antelope to the aggressive Cougarto the wise and peaceful Turtle, each animal embodies certain strengths and attributes that the spiritual seeker can embrace and follow on the path of self -exploration. Now, Totems offers each of us the tools we need to tap into thepower of sacred animal totems by finding our own personal symbol and experiencing its energy firsthand.Drawing upon his long association with native teachers, as well as guidance from his own spirit helper, author Brad Steiger has created a fascinating, informative, and thorough guide to this ancient Spiritual practice. Filled with the wisdom of many different tribes and cultures, Totems provides exercises and techniques for:choosing your own animal totem from the American Indian Zodiacreceiving dream and vision teachings using animal totemsembarking on a spirit journeylearning the healing powers of totemscalling on your spiritual helpers in times of need
Touch the Top of the World
by Erik WeihenmayerErik Weihenmayer was born with retinoscheses, a degenerative eye disorder that would leave him blind by the age of thirteen. But Erik was determined to rise above this devastating disability and lead a fulfilling and exciting life. In this poignant and inspiring memoir, he shares his struggle to push past the limits imposed on him by his visual impairment-and by a seeing world. He speaks movingly of the role his family played in his battle to break through the barriers of blindness: the mother who prayed for the miracle that would restore her son's sight and the father who encouraged him to strive for that distant mountaintop. And he tells the story of his dream to climb the world's Seven Summits, and how he is turning that dream into astonishing reality (something fewer than a hundred mountaineers have done). From the snow-capped summit of McKinley to the towering peaks of Aconcagua and Kilimanjaro to the ultimate challenge, Mount Everest, this is a story about daring to dream in the face of impossible odds. It is about finding the courage to reach for that ultimate summit, and transforming your life into something truly miraculous."I admire you immensely. You are an inspiration to other blind people and plenty of folks who can see just fine." (Jon Krakauer, author of Into Thin Air)
Touch: The Power of Human Connection
by Samantha HessTechnology allows us to communicate across vast distances but something is lost in translation. Busy lives result in neglected relationships and patterns of behavior that discourage intimacy. <p><p>Touch: The Power of Human Connection illustrates 19 positions designed to bring you closer to the people you value and achieve true fulfillment. More importantly, Touch reveals the science behind cuddling and why it is such a fundamental need. <p><p>While no book guarantees happiness, Touch comes awfully close. This book shows you how to improve your health, boost your personal energy, strengthen your relationships, satisfy your partner and approach life with confidence. The author created a work of astonishing power and grace.
Touched by Suicide: Hope and Healing After Loss
by Carla Fine Michael F. MyersWhether you are struggling with fresh grief at a loved one's death by suicide or your loss happened years ago, you should know that you are not alone. 5 million Americans are affected--directly or indirectly--by this tragedy each year. And it sends us on a lifelong search for answers, both to the practical questions and the deepest question of all: Why? In this definitive guide book, Michael F. Myers, MD, a leading psychiatrist, and Carla Fine, author of the acclaimed No Time to Say Goodbye: Surviving the Suicide of a Loved One, combine their perspectives as a physician and a survivor to offer compassionate and practical advice to anyone affected by suicide.
Touching Tomorrow
by Mary LoverdeWhat does your mother remember about her first kiss? What's the first thing your father tells himself every morning? By the time we are adults, it is all too easy to look at our parents and grandparents as though their lives have been miles removed from our own, causing a communication and generation gap seemingly impossible to bridge. But the older we get, the more we understand the importance of connecting with our elders before they're gone. There is no better way to do this than to talk to them like you never have before and create a record of their lives to share with the next generation. Showcasing over 200 questions that are sure to help you know your loved ones better than you ever dreamed, Touching Tomorrow contains everything you need to record your family's most valuable asset: their wisdom, humor, and love. With tips on preparing both yourself and your elders for the technical and emotional process, helpful hints on coaxing shy or reluctant family members to participate, and heartwarming real life stories from people who have already preserved their elders' memories on tape, this is an invaluable guide to creating a precious family heirloom -- one that will truly touch tomorrow.
Touching the Dragon: And Other Techniques for Surviving Life's Wars
by James Hatch Christian D'AndreaFrom former special ops Navy SEAL senior chief; master naval parachutist (four Bronze Stars with Valor, Navy and Marine Corps Medal recipient, etc.); fighter in 150 missions (Iraq, Afghanistan, Bosnia, Africa); expert military dog trainer and handler whose SEAL dogs were partners and medal winners--a fierce, moving tale of a return from hell, being badly wounded on a special ops mission that ended his two-decades-long military career, his searing recovery, and the struggle to live life off the speeding train of war.In Touching the Dragon, James Hatch, Naval Special Warfare Operator, expert commando, tactical master in deadly operations, twenty-four years in service to his country (he enlisted in the Army National Guard at age seventeen), writes of his years of military service, from joining the Navy at eighteen, becoming a SEAL, to his joining the Naval Special Warfare Development group ("If I died in a gunfight, it would be doing something I loved"). He writes of the harrowing secret missions (Iraq, Bosnia, Africa); and of the fateful final mission (Afghanistan), that left him badly shot (a bullet exploding through his femur and out the back of his leg) as Hatch and his SEAL team crew were attempting to rescue a rogue soldier--Pvt. Bowe Bergdahl, who deserted his post, was captured by Al Qaida and Taliban militants, and was set to be smuggled to a part of the world where Americans could never reach him. Hatch writes of the horrific wound to his leg; of having no choice but to end his military career; of coming home to the country he'd spent his life defending; of the ordeal of getting well physically (eighteen surgeries; twelve months of recovery; learning to walk again); of having to find out who he was as a man apart from the chaotic world of special operations missions; of days and months of despair, alcoholism, the pull toward suicide; and of finally, through love of family, friends, soldiers, and his specially trained military dogs, touching the dragon, of going through the fear of feeling unfit for society, of finding a purpose and a way back to life.
Touching the Invisible
by Norman P. GrubbHow can I have Christ's power in my everyday life?Until we know how to recognize God's voice, we are unsure of His will, uncertain in our prayers, and ineffective in our Christian service. Norman Grubb opens the reality of living secretly with God, whose invisible resources become more real than the visible world around us. The answers here have revolutionized the lives of thousands, providing practical help for those who desire a life of power; the heritage of all who are "hidden with Christ in God."
Touching the Light, Day by Day: 365 Illuminations to Live By
by Meg Blackburn LoseyEmbark on a year-long journey of spiritual and personal growth with daily affirmations to guide you every step of the way. Meg Losey is a spiritual teacher with her feet planted firmly on the ground. Her teachings help readers &“get real,&” claim their own power, and use it for the good of their mind, body, and spirit of others. Touching the Light Day by Day offers 365 quotes and brief healing and inspiring meditations. It&’s a great book for either beginning or deepening a practice. It&’s invaluable for both the novice and the expert to get in touch with their own inner voices and spirit guides. Losey invites us to open our hearts and merge with God Consciousness, something, as she teaches, anyone can do. This little gem of a book is Meg Losey&’s gift to her readers. These illuminations come to her each morning. She invites readers to use them as they will—for daily meditation. Or open at random to find a helpful thought. Or use them to invite your own spirit guides into your lives.
Touchstones: A Book of Daily Meditations for Men (Hazelden Meditations)
by AnonymousSpeaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones offer affirmations for intimacy, integrity, and spirituality."Don't let life discourage you; everyone who got where he is had to begin where he was."--R.L. Evans"One cannot always be a hero, but one can always be a man" Johann Wolfgang von Goethe tells us, but sometimes simply being a man can be a mighty struggle. Take heart from this companionable book of daily meditations, a year's worth of friendly words to cheer you on your way.Speaking straight to men who are striving for serenity or trying to maintain emotionally and spiritually balanced lives, these daily touchstones begin with quotations from sources as varied as William Shakespeare, Wendell Berry, Michael Spinks, and Woody Allen and conclude with affirmations that underscore the lessons of intimacy, integrity and spirituality. They explore the masculine role of lover or spouse, father or friend and, like a helping hand extended, ease the daily strain of making a man's way.
Tough Calls from the Corner Office: Top Business Leaders Reveal Their Career-Defining Moments
by Dave Conti Harlan Steinbaum Michael Steinbaum“Tough Calls from the Corner Office offers invaluable insight into the mind of the CEO.” —Bill Steere, President, Chairman, and CEO of Pfizer“The stories in this book should inspire and give confidence to the many people looking to make their mark in business, or for that matter life.” —General Richard B. Myers, Chairman, Joint Chiefs of StaffFortune 500 executive Harlan Steinbaum collects the wisdom of America’s most successful business leaders in this powerful and inspiring guide to decision-making for your life and career. Thirty-nine of America’s top executives, from ESPN’s Bill Rasmussen to United Airlines’ Gerald Greenwald, along with many other, relate the most important decisions of their careers, sharing why they struggled, how they decided, and what the lessons are they learned along the way—enabling you to achieve more, today.
Tough Titties: On Living Your Best Life When You're the F-ing Worst
by Laura BelgrayDiscover a brutally honest, hilarious, and relatable account of being a late bloomer on the dating scene, trying to master adulthood, and embracing your inner dork: "a hilarious, must-read permission slip to be 100% you" (Marie Forleo, #1 New York Times bestselling author). What does it take to grow up cool and popular, master adulthood, fast track your success, and always be your best? Laura Belgray wouldn&’t know. Her wildly relatable coming-of-age stories include hate-following her 6th grade bully on social media decades later; moving home post-college to measure her self-worth in hookups with Upper West Side bartenders; dating a sociopathic man-baby; proving herself in the early &‘90s at New York&’s coolest magazine (as the world&’s worst intern); falling for get-rich-quick schemes on the Internet; and, most of all, saying &“tough titties&” to the supposed-to&’s in life: driving a car, being on time, handing in your paperwork, learning to roast a chicken, and having kids. Peppered with cutting insights on our confusing, self-helpy culture that calls hair removal &“self care&” and tells us to give our 110% but also to give zero f*cks, Tough Titties will leave you feeling better about, well, everything. Let&’s face it: we&’re all tired of shame-spiraling after being told what to do when we know we&’re not going to do any of it.Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It&’ll also have you snort-laughing in public and tapping whoever&’s nearby to say, &“Lemme read you one more part!&” Which is annoying, but tough titties.
Tough Topics: 25 Biblical Answers to Controversial Questions
by Kelly KBiblical answers to common questions your pastor may like to ignore. While reading this book, you will find true freedom through the Word of God. Additionally, you will search the Scriptures to see what the Bible says about controversial questions in modern society. Countless people are worried, angry, fearful, and just plain confused when it comes to some of the more perplexing issues that life poses and the Bible provokes. Tough Topics provides solid and scriptural answers to 25 such questions. Kelly K. seeks to tackle frustration by looking deeply, not superficially, at what Scripture says, deriving clear and persuasive explanations for these thought-provoking matters. In this deep dive into Scripture, you will learn the answers to these tricky questions: Is it a sin for Christians to drink, smoke, or use medical marijuana? Can you lose your salvation? Is it a sin to live together before marriage? Does God hate piercings and tattoos? Do pets go to heaven? Did Judas go to hell? Are aliens real? If Christians divorce, can they remarry? Can Christians watch horror movies or listen to secular music? What is the unforgivable sin? Do you have to be baptized to go to heaven? And more! We can&’t walk in the total freedom and peace that Jesus died to give us if we have looming questions about our faith that pastors won&’t or can&’t address from the pulpit. This book will arm readers with the biblical truth they need to feel confident in their walk with the Lord.
Tough Transitions: Navigating Your Way Through Difficult Times
by Elizabeth Harper NeeldIn TOUGH TRANSITIONS, Dr. Neeld takes the formula from her successful book Seven Choices and expands it to focus on adapting to changes of all kinds, from promotions to retirement, a new baby to empty nesting. Using a life map of her own creation, Neeld demystifies and illuminates the choices individuals will need to make to navigate the four Rs-Responding, Reviewing, Reorganizing, and Renewing. Through a thoughtful blend of scientific research, real-life stories, and wisdom of numerous traditions, she assists readers in gaining perspective and bringing a sense of equilibrium back to their lives as they learn the difference between surviving and thriving.
Tough: My Journey to True Power
by Terry CrewsFrom Brooklyn Nine-Nine star Terry Crews, the deeply personal story of his lifelong obsession with strength—and how, after looking for it in all the wrong places, he finally found itTerry Crews spent decades cultivating his bodybuilder physique and bravado. On the outside, he seemed invincible: he escaped his abusive father, went pro in the NFL, and broke into the glamorous world of Hollywood. But his fixation with appearing outwardly tough eventually turned into an exhausting performance in which repressing his emotions let them get the better of him—leading him into addiction and threatening the most important relationships in his life. Now Crews is sharing the raw, never-before-told story of his quest to find the true meaning of toughness. In Tough, he examines arenas of life where he desperately sought control—masculinity, shame, sex, experiences with racism, and relationships—and recounts the setbacks and victories he faced while uprooting deeply ingrained toxic masculinity and finally confronting his insecurities, painful memories, and limiting beliefs. The result is not only the gripping story of a man's struggle against himself and how he finally got his mind right, but a bold indictment of the cultural norms and taboos that ask men to be outwardly tough while leaving them inwardly weak. With Tough, Crews's journey of transformation offers a model for anyone who considers themselves a &“tough guy&” but feels unfulfilled; anyone struggling with procrastination or self-sabotage; and anyone ready to achieve true, lasting self-mastery.
Toughness Training for Life: A Revolutionary Program for Maximizing Health, Happiness, and Productivity
by James E. LoehrThis book provides a step-by-step approach that combines mental and physical conditioning with the latest scientific advances in nutrition to create a mind-body synergy that reinforces the immune system, builds energy levels, and toughens you up all-around.