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Understanding Dreams
by The Earthworks GroupIt has been said that dreams are the windows to the soul -- and now those windows can be opened wide! The book you hold in your hands is a concise compendium of prescriptive information, an easy-to-use reference guide to the meanings and import of the remarkable visions that visit us while we sleep. Here in one volume are the essential keys to unlocking the mysteries of the subconscious -- and to putting the power of dreams at your fingertips! The meaning behind more than 800 dream symbols, The history of dream interpretation, sleep patterns, the workings of the unconscious mind, How to keep a "dream diary, and more.
Understanding Dreams: How to Influence, Record and Interpret Dreams
by Paul RolandDreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for us to reflect on it beyond breakfast, or make it more than the subject of an idle chat with friends. From the five stages of sleep to the effects of sleep deprivation, from Freud's legacy to the work of contemporary dream specialists, a wide range of material unfolds, all beautifully and lucidly described.Paul Roland explores:The science of sleep and dreams The effect of sleep deprivation Sensory deprivation Lucid dreams The psychology of sleep Freud's legacy and Jung and the House of Psyche Find out about waking dreams and dreams of prophecy, prediction, disaster, and inspiration or consult the Dream Directory for a closer analysis of more than 200 detailed dream scenarios.
Understanding Dreams: How to Influence, Record and Interpret Dreams
by Paul RolandDreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for us to reflect on it beyond breakfast, or make it more than the subject of an idle chat with friends. From the five stages of sleep to the effects of sleep deprivation, from Freud's legacy to the work of contemporary dream specialists, a wide range of material unfolds, all beautifully and lucidly described.Paul Roland explores:The science of sleep and dreams The effect of sleep deprivation Sensory deprivation Lucid dreams The psychology of sleep Freud's legacy and Jung and the House of Psyche Find out about waking dreams and dreams of prophecy, prediction, disaster, and inspiration or consult the Dream Directory for a closer analysis of more than 200 detailed dream scenarios.
Understanding Grief: Helping Yourself Heal (Understanding Your Grief Ser.)
by Alan WolfeltThis classic resource helps guide the bereaved person through the loss of a loved one, and provides an opportunity to learn to live with and work through the personal grief process.
Understanding Human Behavior and the Social Environment (Ninth Edition)
by Charles Zastrow Karen K. Kirst-AshmanZastrow and Kirst-Ashman's UNDERSTANDING HUMAN BEHAVIOR AND THE SOCIAL ENVIRONMENT looks at lifespan through the lens of social work theory and practice, covering human development and behavior theories within the context of family, organizational, and community systems. Using a chronological lifespan approach, the book presents separate chapters on biological, psychological, and social impacts at the different lifespan stages with an emphasis on strengths and empowerment. As part of the Brooks/Cole Empowerment Series, this edition is completely up to date and thoroughly integrates the core competencies and recommended practice behaviors outlined in the 2008 Educational Policy and Accreditation Standards (EPAS) set by the Council on Social Work Education (CSWE).
Understanding Hypnosis: A practical guide to the health-giving benefits of hypnotherapy and self-hypnosis
by Brian RoetDr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.
Understanding Hypnosis: A practical guide to the health-giving benefits of hypnotherapy and self-hypnosis
by Dr Brian RoetDr Brian Roet's Understanding Hypnosis takes you step by step through what hypnosis is and how to use it. It explains how by learning simple self-hypnosis techniques you will be able to take control of your own health.· It examines the growing importance placed on hypnotherapy by the medical profession and recognises its place in modern medicine.· Provides techniques for dealing with pain, stress, obesity, self-confidence, phobias, smoking and digestive problems.· It explores past life regression and other uses of hypnosis and how it can benefit you.· Throughout the book there are case histories and easy, safe exercises to illustrate the techniques.
Understanding Loss and Grief: A Guide Through Life Changing Events
by Nanette Burton MongelluzzoA comprehensive self-help book about the different kinds of loss we experience over a lifetime, and the sorrow that accompanies them. In this guide, psychotherapist Nanette Burton Mongelluzzo considers the different ways we experience loss and grief, in all their variations—whether through the actual death of a loved one, including a beloved pet, or losses experienced through such events as divorce, medical problems, and natural disasters—and examines what these experiences do to us psychologically, biologically, and emotionally. She also offers understanding and the needed tools for moving through the various experiences, both big and small. Everyone is touched by loss. It begins early in our lives and continues through many ages and stages. Through the use of real-life vignettes, and fascinating facts on loss and grief within the American cultural landscape, this book provides both insight and comfort.
Understanding Men's Passages: Discovering the New Map of Men's Lives
by Gail SheehyHundreds of bold, imaginative men--celebrities as well as everyday heroes--share here their most intimate desires, deepest fears, and most fervent cravings for renewal. Decade by decade, Sheehy uncovers the real issues facing men today: finding new passion and purpose to invigorate the second half of their lives, dealing with "manopause," surviving job change, enjoying post-nesting zest, defeating depression, and learning what keeps a man young.
Understanding Modern Spirituality
by Inna SegalThe Immortals concept has become an established part of the Australian rugby league scene. It honours a very select group of former players regarded as the game&’s elite. Since 1981, when four former Australian Test captains were inducted as rugby league&’s first Immortals, a further nine identities have been added to the prestigious group. These players weren&’t just high achievers and standout performers, but also influential identities who set a new benchmark and changed the way rugby league is played. The Immortals of Rugby League delves into the illustrious careers of the 13 individuals who have attained Immortal status. The book describes their attributes and characteristics, in addition to their achievements and accomplishments at club, state and international level. The glory, triumphs and heroics, mixed with setbacks, controversies and disappointments, reflect their unique standing in rugby league. With career statistics, personal details and a range of photographs included, readers can enjoy an array of information about rugby league&’s Immortals.
Understanding Motivation and Emotion
by Johnmarshall ReeveThe past ten years have seen an explosion of useful research surrounding human motivation and emotion; new insights allow researchers to answer the perennial questions, including "What do people want?" and "Why do they want what they want?" By delving into the roots of motivation, the emotional processes at work, and the impacts on learning, performance, and well-being, this book provides a toolbox of practical interventions and approaches for use in a wide variety of settings. <p><p> In the midst of the field's "golden age," there has never been a better time to merge new understanding and practical application to improve people’s lives. Useful in schools, the workplace, clinical settings, health care, sports, industry, business, and even interpersonal relationships, these concepts are profoundly powerful; incorporated into the state-of-the-art intervention programs detailed here, they can enhance people's motivation, emotion, and outlook while answering the core questions of any human interaction.
Understanding Other-Oriented Hope
by Andrew J. Howell Denise J. LarsenThis Brief integrates the literature and research on other-oriented hope. It discusses the position of other-oriented hope as one manifestation of the broader attribute of other-interest and argues the importance of other-interest in well-being. The Brief examines definitions and attributes of other-oriented hope, based upon theoretical and empirical understandings of hope more generally. Thereafter it reviews both qualitative and quantitative research findings concerning the occurrence of other-oriented hope in several domains, including other-oriented hope among parents of ill children, other-oriented hope among caregivers and other-oriented hope among the elderly. Several theoretical frameworks for understanding the phenomenon of other-oriented hope are considered, as are the functions of and elements comprising, other-oriented hope. The differentiation of other-oriented hope and related concepts, such as compassion and love, is considered. Finally, the brief examines the application of other-oriented hope to practical work in counselling and caregiving and outlines several directions for future work on other-oriented hope.
Understanding People: Why We Long for Relationship
by Larry Crabb"Every attempt to help people must first begin with an effort to understand people," says Dr. Larry Crabb. "And the only fully reliable source of information on that topic is the Bible."In this Gold Medallion Award-winning classic, Dr. Crabb affirms the power of the Scriptures to address the intricacies and deep needs of the human heart. Exploring the inseparable link between spiritual and psychological realities, Understanding People offers a vital lens on how we're put together--who we really are and what makes us tick in our relationships with other people, with God, and with ourselves.In three parts, this book first points us to the Bible as our source of insight into perplexing heart issues. Then it helps us come to grips with our brokenness as God's image-bearers, and it shows how we can reclaim our ability to reflect him in our growth toward maturity and healed relationships.
Understanding Public Speaking: A Learner's Guide to Persuasive Oratory
by Braj MohanPublic speaking is a much coveted yet difficult art. This book illustrates the use of various linguistic devices and persuasive strategies with examples from the speeches of powerful orators in history. It systematically draws on the various approaches to public speaking and persuasive discourse to present new insights and techniques. The volume: Critically examines strategies of persuasive oratory. Draws on extensive investigation of a corpus of famous public speeches in history. Focuses on the needs of those who want to brush up their public speaking skills. The volume will be a key reference for aspiring civil servants, lawyers, business and corporate professionals, and politicians. It will be of great interest to scholars of linguistics, and political and business communication.
Understanding Teenage Anxiety: A Parent's Guide to Improving Your Teen's Mental Health
by Jennifer Browne Cody BuchananIf you’re the parent of a teenager experiencing chronic anxiety, this book is for you.Today’s teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit?This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we’ve created in terms of our current society to gain proper insight on why we’re seeing increasingly rising levels of anxiety in our teenagers. Topics include:Physical and Emotional Symptoms of AnxietyTeens and Self-HarmAnxiety and Gut HealthSports: Concussions and AnxietyNatural Ways to Help Your Teen CopeAnd much, much moreWithin each chapter, author (and parent) Jennifer Browne and co-author (Jennifer’s teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.
Understanding Your Dog for Dummies
by Stanley Coren Sarah HodgsonIf you're feeling overwhelmed by the prospect of getting a dog or nervous about caring for the one you've already brought home, now you can relax. Understanding Your Dog for Dummies helps you recognize not only why your dog behaves the way she does, but in a way that enables you to parlay that into a well-behaved companion who listens (and sits, and speaks, and comes, etc.). Whether your pooch is a mixed breed or purebred, she has a distinct identity that makes her unique. The first step in understanding your dog is to respect the honorable task she was originally bred for and to identify how these inbred impulses influence her personality and behavior. In essence, you need to speak her language if you expect her to learn to understand yours. Understanding Your Dog for Dummies gives you everything you need to learn to understand your pooch's unique dialect of "Doglish"-and shows you how to take on the role as pack leader to give your dog the cues, guidance, and consistency she needs to shape and develop good behaviors. Inside you'll discover how to: Read your dog's body language, communicate with your dog, interpret your dog's breed-specific traits, correct dog-behavior-gone-bad, counter anxiety-based behavior, understand and resolve aggressive behavior, and so much more! Think of this book as Doglish 101--a prerequisite for every human member of your dog's family. Now, let the training begin!
Understanding and Managing Emotional Eating: A Psychological Skills Workbook
by Denise RatcliffeThis highly accessible therapy workbook is designed to help individuals who are engaged in weight management and obesity treatments improve their relationship with food and manage their emotional eating.Emotional eating is a very common and distressing problem for many people who are trying to manage their weight. Emotional eating can contribute to weight gain and/or difficulties losing weight. It can also have a psychological impact, as people often feel very ashamed, frustrated and self-critical about their difficulties in stopping this behaviour. Instead of trying to address these emotional eating patterns through dieting or focusing on food, the approach presented in this workbook focuses on understanding the psychological and emotional drivers for the behaviour. Drawing on ideas from Cognitive-Behavioural Therapy, Compassion-focused Therapy and Acceptance and Commitment Therapy, the book is a step-by-step programme to help you develop a detailed understanding of the psychological drivers for your emotional eating behaviour and will help you develop a range of psychological strategies to manage your emotions and thoughts about food. The workbook contains practical resources and exercises, and by the end of the programme, you will have developed your own Emotional Eating Manual.This therapy workbook is for people who are unhappy with their emotional eating habits and the impact these have on their emotional health. It is also a valuable resource for therapists, dietitians and other allied professionals who work with this population.
Understanding and Supporting College Students with Empathy: A Guide for Higher Education Practitioners
by Laura ParsonThis practical book shares the tools and processes that higher education professionals can take to develop empathy and perspective-taking. Guided by a framework for developing empathy, each chapter describes how to implement empathy and perspective-taking in the key domains of practice: self, students, colleagues, and social justice. Ultimately, the book discusses how empathy and perspective-taking can promote student success, holistic well-being, and positive change in college and university settings. Each chapter is supported by real-world examples and strategies for higher education practice. This is a must-read for those working with college and university students—especially for those with students who have identities and backgrounds different than their own—to develop the skills needed to support themselves, their students, and their colleagues.
Understanding the Enneagram
by Don Richard RisoPERSONALITY TYPES, the first book by Don Richard Riso, has become the leading guide to the Enneagram, as well as a cherished classic in the literature of personal growth around the world. This is the groundbreaking book that set the standard for insight and accuracy about this ancient symbol of human personality. UNDERSTANDING THE ENNEAGRAM soon followed and has since become another indispensable reseource, teaching readers not only how to understand this psychological framework in daily life but how to use it in many different settings. Don Riso and Russ Hudson have now fully revised and updated this authoritative guide to the Enneagram, based on their continuing work in the field, which is attracting ever-increasing attention. Discover how to use the Enneagram to find fulfillment in your personal develpemnt and in all of your relationships.
Understanding the Patterns of Your Life: Take Charge of Your Destiny!
by George Pan KouloukisWhat if you could recognize patterns in your life and then use that knowledge to get ahead, manage your well being, and prepare for both good and bad times? What if the blueprint of your existence was within your grasp via an extensively researched mathematical calculation that was easy to understand and apply to your specific life? Wait no longer. Now you can do just that. Researcher George Pan Kouloukis has delved into the lives of 22 prominent people from over the last 500 years—everyone from Beethoven to Jimmy Carter—to prove his summation that there are patterns to both good and bad seasons in all people’s lives, and then he teaches you how to identify your own. This new and innovative exploration into the existence of patterns puts you in the driver’s seat when making critical decisions about your career, marriage, family, relationships, health, and all other life issues. Better get started. The sooner you know, the sooner you can take charge!
Understanding the Times: The Collision of Today's Competing Worldviews (Revised 2nd edition)
by David NoebelComparison of Christianity vs. Islam, Secular Humanism, Marxism, Cosmic Humanism, and Postmodernism in the areas of theology, philosophy, ethics, biology, psychology, sociology, law, politics, economics, and history.
Understanding the Tin Man
by William July IIWhy are men so afraid of showing their feelings? What scares men about commitment?Blackboardbestselling author William July II tackles these age-old questions, revealing secrets that every woman wants to know about her man, and every man needs to know about himself. He explains how boys are conditioned to become emotionally closed off, leaving them incapable of sharing their feelings or participating fully in relationships--they are like the Tin Man inThe Wizard of Oz. Taking a realistic, down-to-eart...
Understanding the Twelve Steps: An Interpretation and Guide for Recovering People
by Terence T. GorskiMillions of people have transformed their lives by working the Twelve Steps of Alcoholics Anonymous. Their success has come from their ability to truly understand these principles and to apply them in their daily lives. Yet for many embarking on the road to recovery, the Steps can seem vague, even confusing. This practical, no-nonsense guide takes the mystery out of the Twelve Steps, presenting a straightforward explanation of what each step means, as well as examples of how it translates to real life. Written by a certified alcoholism and drug abuse counselor with more than twenty years of experience, it offers a wealth of wisdom, knowledge, and genuine support for anyone in recovery. Understanding the Twelve Steps features: Clear, easy-to-understand interpretation of the Twelve Steps -- the vital building blocks of recovery Checklists that summarize the tasks and objectives of each step The Twelve Promises -- the positive changes you can expect in your life if you follow the Twelve Steps What happens at Twelve Step meetings and why it is important to have a sponsor The experiences, strength, and hope of other recovering people
Underworld: How to Survive and Thrive in the American Mafia
by Roman Martín&“Accurately describes &‘the Life,&’ and the pros and cons of becoming a mobster . . . in a very unique manner that will no doubt have you in stitches.&” —Frank Cullotta, coauthor of Cullotta: The Life of a Chicago Criminal, Las Vegas Mobster, and Government Witness For the first time in history, there is now an easy-to-follow self-help guide on how to join and rise in the most exclusive men&’s club in the world—the Italian-American Mafia (aka La Cosa Nostra). Learn everything from loansharking to leg-breaking to corpse disposal, all without leaving the comfort of your mobile home or prison cell. Based on interviews with dozens of former high-ranking Mafiosi and many other hardcore mobsters from across the globe, true-crime auteur Roman Martín has risked life and limb to bring you this spellbinding tour de force. Whether you&’re a couch-surfing gangster-wannabe or simply someone who&’s watched The Godfather too many times, this breathtaking exposé of &“the Honored Society&” offers something for everyone. Pushing the bounds of the First Amendment to their breaking point, Don Martín also reveals the FBI&’s most closely guarded secrets when it comes to &“wiseguys&” and &“goodfellas.&” Wanna know the one surefire way to find out who in your crew is an undercover cop or fed? Or the best way to deal with those annoying witnesses? Then look no further, friends, for all your questions about the outlaw lifestyle shall be answered in Underworld. &“I laughed so hard at times that my jaws ached!&” —Dennis N. Griffin, award-winning true-crime author of The Rise and Fall of a &“Casino&” Mobster: The Tony Spilotro Story
Undieting: Freedom From The Bewildering World Of Fad Diets
by Lisa KilgourUndieting: Freedom from the Bewildering World of Fad Diets is a unique, realistic, and approachable guide to breaking the cycle of dieting forever. Holistic nutritionist and popular TEDx speaker Lisa Kilgour teaches you how to eat intuitively by developing an understanding of your body’s unique needs and a mindset for lifelong success. Lisa’s straightforward and gentle approach takes the complexity and confusion out of nutrition and gives you a clear roadmap to developing a dietary model that works for you as an individual. By hacking through the misconceptions that define the dizzying world of fad diets, Lisa makes healthy eating easy with a simple and practical system for: Understanding why what to eat has become so confusing Moving out of a dieting mindset into real-life healthy eating Knowing what your food cravings are really telling you Enjoying better digestion and absorption Gaining more energy and better sleep Releasing guilt and bringing back the joy of cooking and eating Featuring beautiful color photography, this step-by-step guide teaches you to reframe your eating habits, interpret your body’s own language, and achieve your health goals, producing amazing results inside and out.