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Undiplomatic: How My Attitude Created the Best Kind of Trouble
by Deesha DyerWithout credentials or connections, community college student and advocate Deesha Dyer navigated her imposter syndrome, landing one of the most exclusive positions in the White House. From the most unlikely person to end up as a senior official to President Barack Obama and First Lady Michelle Obama comes a candid, incredible, and inspiring story. Moved by the election of the country&’s first Black president, Deesha Dyer applied for a White House internship in 2009 as a thirty-one-year-old part-time community college student, taking a leap that carried her into a permanent full-time position, followed by three promotions landing her at the epicenter of politics. In spite of the little voice in her head telling her she didn&’t deserve to be there, Deesha thrived and rose to the highly coveted role of White House social secretary, giving her a front-row seat to defining moments in history while curating some of the flyest parties 1600 Pennsylvania has ever seen. Yet, with humor and realness, she peels back the curtain, revealing the hard truth about why she spent years trying to hide behind it. Undiplomatic is a deeply personal narrative about combating self-doubt while being on top of the world. Deesha reflects on how imposter syndrome threatened her self-esteem, proven aptitude, and survival until she realized that it was neither her fault nor her responsibility. In this vivid portrayal from a true &“around the way girl&” on the personal impact of the Obama presidency, Deesha shares her road map from imposter to impact. In Undiplomatic, she invites you on a journey of self-discovery where she overcame doubt, unearthed true love for herself, and learned that your unique worth is not something to be earned, but something inherently deserved. Uplifting, funny, and sincere, Deesha&’s story shows you about authenticity at all costs, and the joy and freedom that awaits on the other side.
Undiscovered
by Debra Winger Phillippe PetitCelebrated for her indelible, Oscar-caliber performances in some of the most memorable films of the 1980s and 1990s, Debra Winger, in Undiscovered, her first book, demonstrates that her creative range extends from screen to page. Here is an intimate glimpse of an artist marvelously wide-ranging in her gifts. In fact, as this beguiling book reveals, Winger is that rare star who dared to resist the all-consuming industry that is Hollywood becoming her entire reason for being. "I love the work," she states, "and don't much care for the business." Yet she cares deeply for the people who have inspired her. We meet them (most famously, James Bridges, Bernardo Bertolucci; most dearly, her mother, husband, and sons) here, as Winger passionately makes her case for forging a life beyond acting -- and shows how she has done just that. Winger's screen performances have long been celebrated for their breathtaking emotional range, a quality that shines through in these pages. "When I was little," she writes, "someone told me that when you age, you turn into the person you were all your life." In this intriguing mix of reminiscence, poetry, storytelling, and insightful observation, a portrait of a life well-lived is strikingly rendered.
Undisruptable: A Mindset of Permanent Reinvention for Individuals, Organisations and Life
by Aidan McCullenUnderstand the barriers to change and cultivate a reinvention mindset that will make you impervious to disruption In our world of incessant change, we are all threatened by volatility, uncertainty, complexity, and ambiguity—at the individual and organizational levels. Undisruptable will give you a new lens through which to consider change as an opportunity rather than an obstacle. You’ll be inspired to consider the big questions of today: What does the future hold? What does the exponential growth of technology mean for the world of work? What does a changing job market mean for future generations? What do waves of disruption mean for business leaders? Society is evolving at breakneck speed. What does this mean for all of us? Read Undisruptable to bridge the chaos and build the resilience you need to move forward. While we cannot see into the future, there are repeatable patterns that we can understand. Undisruptable demystifies the principles of change through a blend of analogies, innovation frameworks and exemplars of change such as Fujifilm and Arnold Schwarzenegger. The first step to becoming undisputable is to realize that evolution is a natural part of life, and nature provides many examples. Undisruptable will help you to: Understand the principles of change Overcome the barriers to change See change as an opportunity and not an obstacle Utilize simple frameworks and examples to guide you on your transformation By the end of this book, you will have the essential tools and techniques to foster a reinvention mindset that will help you and your organization to become Undisruptable. This book is part of a 3-part series. Part 2 looks at the biases and mental obstacles that prevent change. Part 3 examines the best ways to communicate change within an organization.
Undistracted Bible Study Guide plus Streaming Video: Capture Your Purpose. Rediscover Your Joy.
by Bob GoffHas anyone ever told you... You have permission to eliminate distractions! You have permission to live a more fulfilling life!Distractions cause more harm than you might think. And they're all around us, all the time. They can disrupt our focus on what really matters, interfere with our true priorities, and divert our attention from the God who created us for his good purpose.Bestselling author of Love Does Bob Goff has created this video Bible study (streaming code included) to give you guidance in and joyful permission to:Identify the distractions in your life.Eliminate them so that you can recharge and refocus on your God-given purpose.Start living a less-distracted and more joy-filled and love-oriented life.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader's guide.An individual access code to stream all five video sessions online (you don&’t need to buy a DVD!).Distractions can get you stuck in the past, worried about the present, and frazzled by any future you could possibly fret over. It's time to discover how to get undistracted in all aspects of your life.Sessions and run times include:Undistracted in Our Attitude (16:30)Undistracted in Our Service (15:30)Undistracted in Our Relationships (16:30)Undistracted in Our Faith (17:30)Undistracted in Our Purpose (17:30)Streaming video access code included. Access code subject to expiration after 12/31/2027. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside.
Undistracted: Capture Your Purpose. Rediscover Your Joy.
by Bob GoffThe world has never been more distracting—joy has never been more possible.You live with a massive amount of distraction:desperate headlinessmartphone scrollingan endless to-do listNot to mention the nagging questions of your heart:Am I making the right decision?Am I with the right person?Will my past mistakes keep me from my best future?Through the pithy and inspiring storytelling that has endeared him to millions, New York Times bestselling author Bob Goff invites you to laugh with more gusto, dream with more confidence, and love with more intention in this disarming call to live Undistracted.Bob&’s stories are like the rumble strips on the road that make you suddenly alert to how far you have drifted from your lane. From visiting friends in San Quentin to accidentally getting into a stalker&’s car at the airport to establishing Uganda&’s first space program, Bob shows you the way back to an audaciously attentive life.Your undistracted life is an adventure waiting to happen. What stories will you live with undistracted purpose and unstoppable joy?
Undivided: Coming Out, Becoming Whole, and Living Free from Shame
by Vicky BeechingVicky Beeching, called “arguably the most influential Christian of her generation” in The Guardian, began writing songs for the church in her teens. By the time she reached her early thirties, Vicky was a household name in churches on both sides of the pond. Recording multiple albums and singing in America’s largest megachurches, her music was used weekly around the globe and translated into numerous languages.But this poster girl for evangelical Christianity lived with a debilitating inner battle: she was gay. The tens of thousands of traditional Christians she sang in front of were unanimous in their view – they staunchly opposed same-sex relationships and saw homosexuality as a grievous sin. Vicky knew if she ever spoke up about her identity it would cost her everything.Faced with a major health crisis, at the age of thirty-five she decided to tell the world that she was gay. As a result, all hell broke loose. She lost her music career and livelihood, faced threats and vitriol from traditionalists, developed further health issues from the immense stress, and had to rebuild her life almost from scratch.But despite losing so much she gained far more: she was finally able to live from a place of wholeness, vulnerability, and authenticity. She finally found peace. What’s more, Vicky became a champion for others, fighting for LGBT equality in the church and in the corporate sector. Her courageous work is creating change in the US and the UK, as she urges people to celebrate diversity, live authentically, and become undivided.
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
by Dean Ornish Anne OrnishFight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level. Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals. Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it: • Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. • Move more: moderate exercise such as walking • Stress less: including meditation and gentle yoga practices • Love more: how love and intimacy transform loneliness into healing With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.Advance praise for Undo It! “The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States “If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine “This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market
Undocumented And Unafraid: Tam Tran, Cinthya Felix, And The Immigrant Youth Movement
by Victor Narro Kent Wong Janna Shadduck-Hernandez Fabiola Inzunza Julie Monroe Abel ValenzuelaA tribute to two immigrant students Tam Tran and Cinthya Felix as it presents a research on the experiences of undocumented youth and the misperceptions people have of them as they work towards a socialyl just society built on the foundation of "equal opportunity for all".
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
by Richard O'ConnorLike heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression--and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope--and new life--for sufferers of depression.
Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
by Richard O'ConnorThe bestselling approachable guide that has inspired thousands of readers to manage or overcome depression — fully revised and updated for life in the 21st century.Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships, to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it. In this fully revised and updated edition — which includes updated information on the power of mindfulness, the relationship between depression and other diseases, the risks and side effects of medication, depression&’s effect on thinking, and the benefits of exercise — Dr. O'Connor explains that, like heart disease and other physical conditions, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. But Dr. O'Connor focuses on an additional factor that is often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, and how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion. Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression—and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, and a critical eye toward medications, O'Connor offers new hope—and new life—for sufferers of depression.
Undoing Drugs: The Untold Story of Harm Reduction and the Future of Addiction
by Maia Szalavitz&“Of the countless writers out there whose focus is addiction, no one can begin to touch the brilliance of Maia Szalavitz.&”—Kristen Johnston, actress, author of the New York Times bestselling memoir Guts, addiction advocate, founder of SLAM NYC Drug overdoses now kill more Americans annually than guns, cars, or breast cancer. But the United States has tried to solve this national crisis with policies that only made matters worse. In the name of &“sending the right message,&” we have maximized the spread of infectious disease, torn families apart, incarcerated millions of mostly Black and Brown people—and utterly failed to either prevent addiction or make effective treatment for it widely available.There is another way—one that is proven to work. However it runs counter to much of the received wisdom about substances and related problems. It is called harm reduction. Created by a group of people who use drugs and by radical public health experts, harm reduction offers a new way of thinking—one that provides startling insights into behavioral and cultural issues that go far beyond drugs.In a spellbinding narrative rooted in an urgent call to action, Undoing Drugs tells the untold tale of a quirky political movement that has unexpectedly shaken the foundations of world drug policy. It illustrates how hard it can be to take on widely accepted conventional thinking—and what is necessary to overcome this resistance. Ultimately, Undoing Drugs offers a path forward—led by characters who spent many years being dismissed as worthless, only to develop a breakthrough philosophy that can dramatically improve world health.
Undreaming Wetiko: Breaking the Spell of the Nightmare Mind-Virus
by Paul LevyTransform wetiko into its own antidote• Learn how ancestral trauma is at the root of wetiko and how the wounded healer/shaman archetype can help bring both individual and collective healing• Meet the inner guide--a daemon/angel that lives within us as an ally in our encounters with the daemonic energy of wetiko• Cultivate &“symbolic awareness&” as a path to creating meaning and transmute the poison of wetiko into medicine for healingThe profound and radical Native American idea of &“wetiko,&” a virus of the mind, underlies the collective insanity and evil that is destructively playing out around the world. Yet, as Paul Levy reveals in depth, encoded within wetiko itself lies the very medicine needed to combat the mindvirus and heal both ourselves and our world. Levy begins by investigating how the process of becoming triggered, wounded, or falling into suffering can help us better understand the workings of wetiko in a way that transforms our struggles into opportunities for awakening. He reveals the source of wetiko: unhealed multigenerational ancestral trauma, which is acted out and propagated through the family. He highlights one of the primary archetypes currently activated in the collective unconscious of humanity—the wounded healer/shaman—and shows how recognizing this archetype can help us as we navigate a collective descent into the underworld of the unconscious, a true bardo realm between our past and future worlds. Drawing on the work of C. G. Jung, Rudolf Steiner, Henry Corbin, Wilhelm Reich, and Nicolas Berdyaev, the author introduces the inner guide—a daemon/angel that lives within us as an ally in our encounters with the daemonic energy of wetiko. He explores how to cultivate &“symbolic awareness&” (interpreting events in our lives symbolically—like a dream) as a path to creating meaning, which alchemically transmutes the poison of wetiko into medicine for healing the psyche. Ultimately, the author reveals that the best protection and medicine for wetiko is to connect with the light of our true nature by becoming who we truly are.
Undrunk: A Skeptics Guide to AA
by A. J. AdamsA candid, often hilarious guide for anyone who "just doesn't get" Alcoholics Anonymous.In this unprecedented book, A. J. Adams uses self-deprecating humor, entertaining anecdotes, and frank descriptions to introduce anyone who "just doesn't get" Alcoholics Anonymous to the complete "Undrunk" lifestyle.My eyes wandered around the room, taking in the strange collection of humanity seeking to claim me as a fellow sufferer. If variety is the spice of life, this crowd was the jambalaya of affliction.Beginning with the story of his first AA meeting, he takes the mystery out what goes on behind closed doors, dispelling misconceptions of AA as cultlike, secretive, campy, or lowbrow. He then presents a user-friendly history and introduction to AA, explaining the Steps, Traditions, terms, and sayings--all punctuated by honest, often hilarious descriptions of his own struggles and eventual transformation to "getting" the program.
Une Femme Française: The Seductive Style of French Women
by Catherine MalandrinoAll American women aspire to have the nonchalant style and grace of French women, that je ne sais quoi that makes all of their habits seem natural and effortless. In Une Femme Française, fashion designer Catherine Malandrino, a Frenchwoman who has lived and worked in the US for twenty years, reveals French women’s secrets for an American audience.Grab a café crème and learn: - To be your own creation, not a slave to the latest fashion- What defines une femme Française: the little black dress, the boyish look, the rebel touch, and the carefree attitude- The secrets of Jacqueline Kennedy Onassis, the avatar of American women who admire the French- Hair- and skin-care tricks from Paris It Girls- That nonchalance, more than perfume, is sexy- How to seduce anyone- Why red is a necessity- The real reason French women don't get fat: food is family
Unearthing: A Story of Tangled Love and Family Secrets
by Kyo MaclearWINNER OF THE 2023 GOVERNOR GENERAL'S LITERARY AWARD FOR NONFICTIONFor readers of Crying in H Mart and Wintering, an unforgettable memoir about a family secret revealed by a DNA test, the lessons learned in its aftermath, and the indelible power of love.Three months after Kyo Maclear&’s father dies in December 2018, she gets the results of a DNA test showing that she and the father who raised her are not biologically related. Suddenly Maclear becomes a detective in her own life, unravelling a family mystery piece by piece, and assembling the story of her biological father. Along the way, larger questions arise: what exactly is kinship? And what does it mean to be a family? Thoughtful in its reflections on race and lineage, unflinching in its insights on grief and loyalty, Unearthing is a captivating and propulsive story of inheritance that goes beyond heredity. What gets planted, and what gets buried? What role does storytelling play in unearthing the past and making sense of a life? Can the humble act of tending a garden provide common ground for an inquisitive daughter and her complicated mother? As it seeks to answer these questions, Unearthing bursts with the very love it seeks to understand.
Unexpected Blessings
by Roxanne Black"Roxanne's heartfelt experience reminds us of the sacred experience we all share." Mehmet C. Oz, M.D., coauthor of YOU: The Owner's Manual Beautifully drawn stories of hope, healing, and courage illuminate the unexpected blessings that lie beyond the hurdles in life. When Roxanne Black was only fifteen years old, she was diagnosed with lupus, a chronic inflammatory disease. As a teenager with a rare and potentially life- threatening illness, Roxanne yearned to connect firsthand with others who knew what she was experiencing. So she made the decision to turn her diagnosis into something positive. Working out of her hospital bedroom, she founded Friends' Health Connection, which is now a nationwide community that matches people with similar health conditions for friendship and mutual support. Unexpected Blessings brings to life Roxanne's moving personal story, as well as the wisdom and lessons of courage she has learned over the years from famous leaders and celebrities, as well as everyday heroes standing strong against adversity. We meet Sara, an eight-year-old mature beyond her years, who is struggling with AIDS and the loss of her mother, and Ruby, a chronically ill woman whose devoted husband eases her pain. We experience Roxanne's poignant encounter with Christopher Reeve before his death, and also see unbelievable kindness and acts of love-family members offering transplant organs to save loved ones, strangers supporting one another through crisis, and more. These powerful stories and reflections weave together a rich tapestry of hope, comfort, and inspiration, and serve as reminders of the incredible resilience of the human spirit in the face of overwhelming challenge. In this gorgeously written book, Roxanne Black reminds us of the courage we all possess.
Unexpected Places: Thoughts on God, Faith, and Finding Your Voice
by Anthony EvansUnexpected Places is the personal story of gospel singer Anthony Evans, son of well-known pastor Tony Evans and brother of author Priscilla Shirer. In this intimate and moving memoir, Anthony shares the details of his struggles with depression and doubt, and encourages readers with the unique story of his search for purpose and identity. From growing up duty-bound to his name, to his time as a finalist and then talent producer on The Voice, Anthony explores the pressures he experienced as a child and as a young man in Hollywood. He describes the journey to his renewed faith in God and exposes the vast differences between what the world teaches us to value and how God values us. Anthony examines what his parents did right in raising him but also describes how they unknowingly missed his pain. Finally, he reveals how God orchestrated His plan to grow Anthony into a man who is in love with his life, his heritage, and his individual calling.Anthony has learned to embrace the incredible beauty of his unique voice. In Unexpected Places, he invites readers on their own journey to do the same.
Unexpected: Leave Fear Behind, Move Forward in Faith, Embrace the Adventure
by Christine CaineIs it possible to have peace in an uncertain world? To not only expect the unexpected but embrace it?Most of us want to have life under control. But God wants us to anticipate the unexpected with a faith deeply rooted in his goodness. He wants us to know that because he is in control, we don’t have to be.In Unexpected, beloved author Christine Caine helps us walk into the life God has for us—unknowns and all. Using dramatic examples from her own journey, Christine offers real-life strategies and biblical inspiration to help us move from fear and worry about ourselves to hope and trust in God. As we learn new ways to manage disappointment, strengthen our hearts, and build our faith, we can enjoy a new adventure with God that is more fulfilling than any day we spend trying to anticipate what will happen next.Stepping into our God-given destiny means stepping into the unknown, but we can embrace that calling because God knows it already. Nothing in our lives takes God by surprise. So even in the midst of personal upheaval, relational challenges, financial stresses, family transitions, career disappointments, and chaotic world affairs, we can expect God to be good and do good. What other expectation do we need to have? Listen to God’s dare to trust him in every unknown of your life today.
Unexpected: Navigating Life's Unforeseen Turns (Morgan James Faith)
by Ken L. RobertsOn a routine trip to a women’s Bible study, Ken’s wife of twenty-five years was killed in a car accident. At the time of the accident, Ken was forty-seven years of age, the father of two adult children, and the pastor of a large and growing congregation. Using his own story, as well as his thirty plus years of experience in pastoring hundreds of others through adversity and tragedy, Ken in his new book Unexpected: Navigating Life’s Unforeseen Turns will help you navigate through your unexpected turns in life and in the process become the person you hope to become.
Unf*ck Your Finances: Your Handbook to Financial Freedom
by Melissa BrowneStart making smart decisions. Free yourself from the financial fog. Take control of your money.Unf*cking your finances will change your life. With a step-by-step approach, including a 30-day financial detox, money mindfulness plan and goal-setting exercises, this book provides everything you need to develop healthy financial habits. As well as in-depth practical advice on debt, the stock market and navigating money with partners, financial advisor and accountant Melissa Browne will teach you to transform your relationship with money. Whether you want to get out of your overdraft, get clued up on credit, maximise your savings or achieve your dream to buy a property, this book is full of no bullsh*t information for anyone who needs a fresh approach.
Unf*ck Your Habitat: You're Better Than Your Mess
by Rachel HoffmanFinally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world.Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.
Unf*ck Your Life and Relationships: How Lessons from My Life Can Help You Build Healthy Relationships from the Inside Out
by Anita AstleyUnf*ck Your Life and Relationships combines Anita&’s personal story and the culmination of twenty-five years of clinical experience with individuals, couples, and families. She demonstrates that building healthy relationships starts from the inside out and calls for a &“back to basics&” of love and life that have become lost in a culture driven by electronic communication and social media attachment. Experiencing conflict in relationships is an unavoidable fact of life. When our relationships are messed up, our lives feel messed up. Likewise, our hearts and minds hurt—the two are intricately linked. Drawing on over twenty-five years of clinical experience with individuals, couples, and families, psychotherapist Anita Astley will walk you through practical steps to unf*ck yourself from the inside out in order to establish healthy relationships. Her approach takes you back to the basics of love and life that have become lost in a culture consumed by electronic communication and social media attachment. Anita will help guide you through your journey of transformation by identifying various psychological dynamics that serve to do more harm than good to you and your relationships. In addition, she will provide tools to help you hone your communication skills through active listening and effective speaking as a means of working through conflict to arrive at solutions. These practices have helped countless patients and have proven to be effective for Anita personally. In this book, she shares her childhood journey from India to Germany (and then to Canada), reuniting with her father. However, his expectation for Anita to follow a culturally traditional path and consent to an arranged marriage destroyed her confidence and self-worth and left deep emotional scars. As she pursued higher education and individual psychotherapy, Anita found her voice through mentors who enabled her to break free, find her path to healing and inner strength, and eventually unlock the skills needed to help others. In these pages, Anita Astley now acts as your mentor and guide so you can do the same and learn to maintain inner emotional balance and form healthy, fulfilling relationships with those you love.
Unf*ck Yourself: Get out of your head and into your life (Unf*ck Yourself)
by Gary John BishopThis is not the usual self-help book. It's time to unf*ck yourself and unleash your greatness! This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness.It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!
Unf*ck Yourself: Get out of your head and into your life (Unf*ck Yourself)
by Gary John BishopUnf*ck Yourself is the handbook for the resigned and defeated, a manifesto for real life change and unleashing your true potential.Have you ever felt like a hamster on a wheel, furiously churning your way through life but somehow going nowhere? Like the happiness you seek, the relationship you crave or the career you've always wanted are constantly out of reach? If the answer to these questions is yes, then you are a victim of your own self-doubt. And now is the time for you to unf*ck yourself.This is not the usual self-help book. This is blunt force trauma to the way you think life has to be for you. Most importantly, it is designed to give you an authentic leg up - one that feels genuine and right for you, and can propel you to new levels of greatness. It will teach you not to look to the outside world for answers, but inside yourself. You will learn how to take full responsibility of your life, the highs and the lows, and you'll actually feel good about it - no, in fact, you'll feel f*cking great about it!(P) 2017 Hodder & Stoughton Limited