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You Can Change Other People: The Four Steps to Help Your Colleagues, Employees-- Even Family-- Up Their Game
by Peter Bregman Howie JacobsonDiscover how to change the lives of the people around you In You Can Change Other People, the world’s #1 executive coach, Peter Bregman, and Howie Jacobson, Ph.D., share the Four Steps to help the people around you make positive change — even if they’ve been stuck for years. The authors rely on over 50 years of collective professional experience to show you exactly what to say to influence those around you for the better. Changing the way you talk will stop you from being perceived as a critic, and turn you into a welcomed and effective ally. You’ll learn how to: Disarm their defensiveness and increase their confidence to act Turn people’s biggest problems into even bigger opportunities Ensure accountability and follow through without making them dependent on you No one wants to be changed; but change and personal growth are critical to success, and more importantly, to a fulfilled life. You Can Change Other People is a must-read for those who want to improve their impact with co-workers, family members, and everyone in between.
You Can Change Your Life: With the Hoffman Process
by Tim LaurenceThe Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.
You Can Change Your Life: With the Hoffman Process
by Tim LaurenceThe Hoffman Process, founded by the late Bob Hoffman, is a highly respected and effective 8-day intensive course of emotional healing now practised in 14 countries around the world. The Process helps you face demons from your past - often rooted in your childhood and upbringing - and forgive, heal, and move on. Now, Tim Laurence, the director of the Process, brings its unique methods to a wider public. Some self-help books focus on therapeutic techniques, others on practical advice. But this is the only life-changing book to bridge the gap between the two, offering a unique perspective from which to bring benefits to all areas of your life. It aims to help you achieve: * Renewed enthusiasm for life * Increased self-confidence * Clearer sense of purpose * Greater spiritual identity * Better relationships with others * Relief from anger and depression A brilliant synthesis of Freud, Jung and other leading psychologists' work, the Process has proved its worth internationally for 15 years, and admirers include many of the most influential names in the self-help movement.
You Can Change Your Life: With the Hoffman Process
by Tim LaurenceIf you want to make serious changes in your life, this audiobook has the tools to transform you. Based on the internationally-renowned personal development course The Hoffman Process, You Can Change Your Life will help you identify issues in your past that are limiting the way you live and act today. It will empower you to challenge compulsive patterns of behaviour from your childhood that are still playing out in your adult life, and then teach you how to forgive, heal and move on.- Release your full potential in career and relationships- Let go of anger and resentment- Renew your enthusiasm for life- Increase your self-confidence - Achieve greater connection with your spiritual identityAuthor Tim Laurence worked and trained in California with Hoffman Process founder Bob Hoffman before bringing this life-changing work to the UK in 1995. The Hoffman Process has already helped more than 100,000 people worldwide reach the transition point between their life as it was, and their life as they would like it to be. Whether you intend to enrol on the full seven-day Process or not, this audiobook provides a practical introduction - with hands-on exercises, tips and techniques - to one of the most successful programmes for personal transformation ever developed. 'The programme in this book is the finest and most complete expression of what healing and spirituality are all about. If it was the only book available on psychospiritual transformation, it would be enough.' Joan Borysenko, Harvard Mind-Body Clinic co-founder'This unique course has a hugely impressive record for helping individuals achieve lasting emotional growth. Nothing else comes close.' Oliver James, psychologist'I learned that letting go of anger is the most powerful gift you can give yourself.' Emily Dean, broadcaster and author 'For those willing to commit to themselves to the Hoffman Process, the results are abundant' Dr Gabor Maté, addiction and trauma specialist'One of those once-in-a-lifetime experiences that will leave you changed forever.' Dylan Jones, editor, GQ magazine 'I wouldn't be alive today if it wasn't for the Hoffman Process.' Goldie, musician and actor (P)2019 The Hoffman Institute UK Ltd
You Can Count on God: 365 Devotions
by Max LucadoToday's worries and anxieties can seem overwhelming, but trusted pastor and New York Times bestselling author Max Lucado leads you to greater peace through this 365-day devotional of short, powerful readings and Scripture verses.No matter what happens in this ever-changing world, God invites us to count on him because he never changes. Each dated entry in You Can Count on God includes:an engaging devotion from Lucado with his trademark inspirational stylecomforting Scripture to bring us back to God's promisesencouragement to receive God's peace even in challenging circumstancesreminders of how God gives us courage to try new thingsstrength to make it through any trial we face.The ribbon marker and beautiful cover make this year-long devotional a perfect gift for men and women needing courage for a new season of life or anyone struggling with anxiety about the future. You Can Count on God calls us to know God on a deeper level as we remember his faithfulness through all generations.
You Can Create an Exceptional Life
by Louise Hay Cheryl RichardsonFor countless people, the words of Louise Hay have served as a beacon, leading them out of the darkness of despair and into the light of a better life. Cheryl Richardson is one of the many individuals whom Louise has greatly influenced . . . before going on to become a best-selling author herself. So what happens when these two combine their collective wisdom into one book? The result is what you're now holding in your hands. As Louise and Cheryl engage in a series of empowering and intimate conversations, you'll feel as if you're simultaneously having lunch with your best friends and also attending a master class put on by two leaders of the self-empowerment movement. As they travel throughout North America and Europe together, Louise and Cheryl discuss a wide range of topics, including: • the importance of loving ourselves and our bodies • aging consciously • bringing true prosperity and abundance to the world • manifesting positive relationships-both with family and friends and in the workplace • and facing death in a dignified and peaceful way.These two amazing women are living proof that the spiritual principles they discuss in these pages really work. As you read, you'll discover that you, too, have the ability to create an exceptional life!
You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression
by Kate Allan&“Combines wisdom, humor, and beautiful, whimsical artwork that can be your daily companion when you feel anxious, inadequate, and overwhelmed.&” —Susyn Reeve, author of Heart Healing#1 Bestseller in Mental Health, Depression—Mindfulness, Drawings and MeditationsDaily meditations to help with depression and anxiety. Mental health is a topic that affects everyone, though few are eager to discuss it. You Can Do All Things is a compendium of knowing, yet supportive, illustrations from The Latest Kate, whose thoughtful quotations encourage you to be mindful of your own mentality and to take care of yourself, regardless of image or lifestyle. Calming and supportive, the illustrations are also candid about the internal problems many face in our hectic modern world.Inspirational, gentle drawings of animals. Kate Allan&’s inventive pairing of whimsical colors and friendly, smiling animals is the spoonful of sugar that makes the heavy subject matter approachable and nonthreatening. You Can Do All Things is a welcome addition to any reading list, and its messages are equally applicable to adults and children. Anxiety sucks, but you don&’t. This book will show you how to get through the worst of it.In this supportive book you&’ll find:· Beautiful, whimsical, and colorful art· Expressions of encouragement for any hardship you face· A how-to guide for dealing with anxiety and depression· Understanding and validation for your struggles· Tips for every time you feel inadequate, overwhelmed, or down on yourself· Cute animals that believe in you! &“You Can Do All Things is like a best friend: real, raw, and generous in its support.&” —Margarita Tartakovsky, PsychCentral
You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things?Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about how to thrive through life’s changes.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
You Can Do It Too!: Healing Your Past and Finding Self-Worth
by Nancy NewmanUnfelt emotions from our childhood, past life trauma and our lack of self-worth affects our emotional and physical health and holds us back in life. Through reminders and exercises she shows you how to be authentic, restore your self-worth and heal past wounds to create a positive, fulfilled and healthy life for yourself. Hypnotherapist and teacher to youth prison inmates will show you how to gain a new respect for yourself.
You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–And You Can Too!
by Ilana MuhlsteinMost Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
You Can Feel Good Again: Common-Sense Strategies for Releasing Unhappiness and Changing Your Life
by Richard CarlsonEverybody knows the idiom 'don't sweat the small stuff.' And thanks to Richard Carlson, lifetime expert in happiness and stress reduction, it has become part of our culture, as he has used years of experience and practice to make this phrase a reality. In You Can Feel Good Again, there is one simple message: changing your thinking changes your life. With this self-help book full of practical advice, Carlson offers a common sense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of Richard Carlson's humor, wisdom, and thoughtful guidance--a genuine tool to foster the realization that happiness and contentment are truly "one thought away."
You Can Feel Good Again
by Richard CarlsonEverybody knows the idiom 'don't sweat the small stuff.' And thanks to Richard Carlson, lifetime expert in happiness and stress reduction, it has become part of our culture, as he has used years of experience and practice to make this phrase a reality. In You Can Feel Good Again, there is one simple message: changing your thinking changes your life. With this self-help book full of practical advice, Carlson offers a common sense method that allows anyone to release unhappiness and negativity related to present circumstances or past events, and return to a natural state of well-being in the present. You Can Feel Good Again is full of Richard Carlson's humor, wisdom, and thoughtful guidance--a genuine tool to foster the realization that happiness and contentment are truly "one thought away."
You Can Find Inner Peace
by Mike GeorgeDo you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: * Gain greater self-understanding and a sense of self-worth * Improve your peace of mind; * Deal more easily with life's difficulties; * Grow your self-esteem and self-confidence; * Enjoy your life more fully and appreciate its simple blessing.
You Can Find Inner Peace
by Mike GeorgeDo you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: * Gain greater self-understanding and a sense of self-worth * Improve your peace of mind; * Deal more easily with life's difficulties; * Grow your self-esteem and self-confidence; * Enjoy your life more fully and appreciate its simple blessing.
You Can Find Inner Peace
by Mike GeorgeDo you feel anxious and overwhelmed by day-to-day life? Are you looking for a greater sense of personal fulfilment? The constant demands of our fast-paced modern lives means we often feel overwhelmed, stressed and under pressure. You Can Find Inner Peace is a simple, easy-to-use guide designed to help you achieve a more balanced way of living. The book contains 25 specially devised mental, physical and emotional exercises that will help you create a calmer life. The techniques covered are drawn from around the world and include visualisation and meditation. You will learn how to: * Gain greater self-understanding and a sense of self-worth * Improve your peace of mind; * Deal more easily with life's difficulties; * Grow your self-esteem and self-confidence; * Enjoy your life more fully and appreciate its simple blessing.
You Can Flourish: A Wellness Workbook to Help You Thrive and Feel Your Best
by Cheryl RickmanLearn how to fret less and flourish more with this empowering guidebook, filled with helpful advice and practical exercises to boost your well-being and balance life's ups and downsFeeling better isn't always about feeling good. It's about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.Packed full of practical advice and encouraging words, this book provides a solid toolkit to help you move forward and ride the roller coaster of life as best you can. You'll learn how to cultivate more Acceptance, Balance and Compassion (The ABC of Flourishing™) to better cope with the tough and build hope for the good.With chapters on navigating your thoughts, feelings and actions, plus a handy planner to plot positive daily activities, this guide will boost your well-being and help you make changes that stick.
You Can Get There from Here
by Bob Knowling"Not just another business autobiography, this is a fascinating and uplifting look into one man's leadership journey through poverty, hardship, racism, and betrayal to becoming one of the most inspirational business leaders of our time. "-Jane Marvin, former SVP human resources, Ross Stores, Inc. Bob Knowling is respected by many of America's most admired executives, from Jack Welch to Michael Bloomberg. He has led large organizations through periods of dramatic transformation; management guru Noel Tichy calls him "a change agent's change agent. " But even more impressive than Knowling's résumé is the road he took to the top. He grew up as one of thirteen children in Indiana, shuttling between the homes of his divorced parents, surrounded by crime, poverty, drug abuse, and racism. Later he lived and worked on his grandparents' farm in Missouri. No one encouraged him to have big ambitions or even bothered to ask, "What do you want to be when you grow up?" But Knowling used his athletic and academic talents to earn a college scholarship and later an MBA. He became an expert at leading change-helping others see a better future, then work hard to make it real. Knowling's story proves that almost any disadvantage can be overcome with persistence and a passion for excellence. And it teaches us how to embrace change rather than cling to the past. It is easy to lose sight of our potential in a time of economic turmoil, joblessness, and confusion. Knowling reminds us that none of those conditions is permanent and, more important, that none of them excuses us from making a concerted effort at whatever we try to do. As he puts it, "You turn around organizations, in most cases, by turning around individuals. . . . The real lesson of transformation is that it happens not in companies and not in offices, but in lives. " Knowling believes that we do not define ourselves by our upbringing or the external conditions of our lives. It's our response to those conditions that counts. It's not where you came from; it's what you do with your potential. You'll be amazed to learn where Knowling came from and how he got from a really distant "there" to a very inspiring "here. " .
You Can Handle It: 10 Steps to Shift Stress from Problem to Possibility
by Margaret WehrenbergIt's a fact. Life is stressful. So make stress useful. Work, home, school - no one is immune. Good news, bad news, even no news can trigger stress. Stress is, well, STRESSFUL! But, YOU can handle it! And this book is here is show you how! Follow the 10, easy steps inside and learn how to be your best self. Other books may give you quick tips and promise success, but You Can Handle It tells you why these techniques work on the brain, and gives you step-by-step directions, worksheets, and scripts that will make implementing these methods feel effortless. In You Can Handle It, Dr. Wehrenberg offers realistic, simple and highly satisfying how-to's to eliminate bad stress from your life, and how to use the good stress for leverage in all arenas of your life.
You Can Have An Amazing Life In Just 60 Days!
by John F. DemartiniIn this book you’ll find 60 inspiring laws that show you how to live an amazing life. It is essentially a guidebook designed to take you through a powerful 60-day process of creating a new life. During the 60 days that you spend with this book, you’ll receive messages and visions, and you’ll find yourself thinking of ways to fulfill your destiny. This special book is for those who would truly love to live a free and amazing life, for those who fell inspired or called from within to be someone extraordinary, or do and have something astonishing.
You Can Have an Amazing Memory
by Dominic O'BrienNever forget a name or a number again! Dominic O'Brien is legendary for winning the World Memory Championship eight times and outwitting the casinos of Las Vegas to win a fortune at blackjack. Here, for the first time, he reveals his secrets for memory mastery. Follow his brain-boosting techniques and turn your mind into a super-powered computer that will recall PIN numbers with ease, remember directions, and help bring you success in business, leisure, and relationships.
You Can Have It All, Just Not All At Once! (You Can Have It All, Just Not All At Once! Ser.)
by Sherri Elliott-Yeary“A book about real women and the inward and outward challenges [they] struggle through each day just living life. Sherri captures the soul of women.” —Jodie Laubenberg, Texas State LegislatorIn You Can Have It All, Just Not All at Once! you will learn how to: live with uncompromising integrity to attract authentic success, use the power of engagement to achieve big things, harness your intuitive vision to attain the life you desire, energize your performance with long-term endurance, intensify your genius for accelerated achievement, change the way you measure success, and be happier with less.“Treat yourself to Sherri Elliott-Yeary’s new book, You Can Have It All, Just Not All at Once!, and you’ll be refreshed, relaxed, and reenergized.” —Ebby Halliday, founder, Ebby Halliday, Realtors“I’m glad Sherri’s book was written, and I hope all women find their balance and joy in life through these pages.” —Clint Haggard, fifth generation, Haggard Family Advisors“A thoroughly inspiring book of real women facing seemingly insurmountable struggles and how they survived and triumphed to achieve victory.” —Valerie Freeman, CEO, Imprimis Group, Inc.“A thought-provoking departure from the typical approach to ‘having it all.’ It takes the reader through real-life challenges that courageous women have met and managed, and through which each has found new strength, renewed hope, greater determination, and the wisdom to know what really matters in life.” —Dr. Sherry Buffington, coauthor of Power Shift“A refreshing balance that blends the struggles with the strengths of living a full and potent life . . . Sherri Elliott-Yeary provides practical information and tools that women can implement immediately.” —Brenda J. Iliff, clinical director, Caron Texas Treatment Centers
You Can Have It All, Just Not at the Same Damn Time
by Romi NeustadtBestselling author, entrepreneur, speaker, and life and business coach Romi Neustadt has a message for women: You CAN have it all--just not at the same damn time.Romi Neustadt is a mom of two, a wife, a daughter, bestselling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe.In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying YES to everything and everyone really means saying NO to the things that matter -- to your goals, your dreams, and your true self. The key to achieving your wildest dreams isn't to downsize them. It's to embrace them more fully, and discard everything that isn't serving them. This book will teach you how to: • Zone in on what really matters to you, so you can ditch everything that isn't serving your dreams. • Recognize and embrace your true worth as a provider, partner, and all-around kickass human. • Say no to the millionth request from your kid's school for home-baked goods--without experiencing mom guilt. • Establish boundaries that stick with coworkers, friends, and family. • Ditch toxic relationships and the soul-sucking drama that accompanies them. • Stop feeling like an imposter in your own life. • Create habits that protect your time and energy. • Kick fear (of not being lovable, pretty, or good enough) to the curb once and for all.Written in the same down-to-earth, accessible style that made her first book, Get Over Your Damn Self, a beloved bestseller, this book is for every woman who wants to live a fulfilled, authentic life without feeling stressed and exhausted. Romi is living proof that it's possible, and you will be too.
You Can Have Mountain Moving Faith: Practical Steps to Realizing God’s Promises in Your Life
by Johnathan WallaceWhere is the God of the Bible? We read about signs, wonders, and miracles, but why do we not see them today? The Bible promises all these things to believers on the condition of faith.Author, pastor, and teacher, Johnathan Wallace, answers these important questions regarding Biblical faith…What is faith, and why is it important?How do I receive faith?How do I use it once I get it?Is it possible to develop my faith?What is possible with proper Bible faith?Along with simple Bible teaching on faith, this book contains multiple testimonies of miracles of faith. These practical steps toward realizing God's promises in your life will cause your faith to blossom into mountain-moving faith.About the AuthorJohnathan Wallace founded Revival House Ministries International and launched Revival House Church in January 2022, along with his wife Karissa Wallace. Revival House Ministries International is a ministry dedicated to teaching this generation about the kingdom of God and releasing the flame of revival to the nations. Revival House Church is planted in the heart of East Texas and serves the community of Angelina County.
You Can Have What You Want: Proven Strategies For Inner And Outer Success
by Michael NeillThis is a book that can change your life for the better as you’re reading it! Inside, you’ll find all the tools you need to get anything you want out of life. For the past 15 years, Michael Neill has been a coach, friend, mentor, and creative sparkplug to celebrities, CEOs, royalty, and people who just want more out of their lives.In this friendly and practical guide, Michael uses the techniques that have already helped thousands of people to create seemingly effortless success, transform your relationships, finances, and health, experience happiness every day, regardless of your circumstances, and live an inspired (and inspiring) life. So start reading . . . and get everything you want out of life!
You Can Heal Your Heart: Finding Peace After A Breakup, Divorce, Or Death
by David Kessler Louise HayIn You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more.With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.