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Vivir sin estrés
by Germán JuradoUna guía imprescindible para calmar la mente, reducir el estrés y recuperar la libertad y el poder personal. El estrés sostenido, las continuas obligaciones, las prisas y la incertidumbre por el futuro son fuente de miedo y tristeza. Con la rumiación, estas emociones se convierten en estados alterados y esto hace que se produzca un desequilibrio entre el cuerpo y la mente que afecta a nuestra salud física y emocional.Si queremos alcanzar esta liberación del sufrimiento y del estrés, y vivir de forma más plena y consciente, hemos de comenzar a cambiar el foco de la atención y empezar a mirar hacia dentro, en nuestra mente. Por tanto, no se trata de realizar una cruzada contra ella, sino de obsérvala de forma curiosa y ver cómo podemos usarla de forma más sabia, bondadosa y eficaz. En este libro, el autor nos brinda las claves para adiestrar nuestra mente, comprender su funcionamiento y convertirla en una poderosa herramienta para acabar con el estrés y el malestar psicológico. Reseñas:«Espero que este libro sea inspirador para ti, y te proporcione claves y testimonios de valor para cultivar una mente sana, bella y eficaz... Las prácticas contemplativas, llevadas a cabo con maestros auténticos, o los programas de mindfulness con base científica, como el MBSR, son una ayuda valiosa en estos momentos».Doctor Andrés Martín Asuero. Fundador de Instituto esMindfulness, Barcelona
Vivir sin mentiras: Reconoce y resiste a los tres enemigos que sabotean tu paz
by John Mark Comer¿Sientes el peso de la guerra en tu propio corazón? ¿El conflicto entre la verdad y la mentira, el espíritu y la carne? ¿El camino de Jesús y el camino del mundo? Es tiempo de empezar a ganar, es tiempo de vivir sin mentiras... Estamos en guerra. No con otro país ni con terroristas domésticos, ni con una nueva y siniestra inteligencia artificial, sino contra las mentiras. La decisión no es entre pelear o no pelear, sino entre ganar o rendirnos. El problema no es que digamos mentiras, es que terminamos viviéndolas Siguiendo las enseñanzas de los discípulos de Jesús y aplicándolas al mundo moderno, el autor bestseller John Mark Comer combina el análisis cultural con la formación espiritual e identifica el rol que juega la mentira en nuestras vidas y cómo devasta nuestro bienestar emocional. Este provocativo y práctico libro ofrece la estrategia para combatirla, para no permitir que sabotee nuestra paz. “Vivir sin mentiras es brillante, profundo, escritural y te armará para enfrentar al enemigo y pelear”-Jennie Allen, autora de Controla tu mente, bestseller del New York Times.
Vivir y amar después de una traición: Cómo sanar el abuso emocional, el engaño, la infidelidad y el resentimiento crón
by Steven StosnyEste libro explica diversas clases de traición y muestra cómo responder ante ellas. No todas las traiciones tienen que ver con la infidelidad. También el abuso emocional o el económico destruyen la confianza que tenemos en la idea de que un ser querido jamás nos haría daño. Este libro explica diversas clases de traición y muestra cómo responder ante ellas. La manipulación emocional, la falta de honestidad, las mentiras y los demás abusos cotidianos erosionan la confianza en los demás, pero existe un método para sanar: aquí se brindan herramientas prácticas para encontrar una nueva pareja o reconstruir nuestra relación. Al reconciliarnos con nuestra naturaleza compasiva, podremos superar cualquier dificultad con un sentido de auténtica confianza y paz. La crítica ha dicho: "Vivir y amar después de una traición lleva a los lectores más allá de afirmaciones verbales para tomar acciones que permitan establecer una base significativa para seguir adelante con el proceso de curación." -Kirkus Reviews
Vivir!: Reflexiones Sobre Nuestro Viaje Por La Vida
by Louise HayReflexiones sobre nuestro viaje por la vida. Louise Hay nos abre su corazón para hablarnos de su vida e invitarnos a reflexionar juntos sobre esta experiencia magnífica, aterradora, deliciosa, ridícula y sorprendente que nos ocurre entre el nacimiento y el final de nuestra vida, y que llamamos vivir. En esta obra, la más personal que ha escrito hasta el momento.
Vivir, amar, soñar: Reflexiones que sirven de inspiración para disfrutar cada momento plenamente
by Jaime JaramilloLos libros de Papá Jaime son una guía para vivir mejor y sentirse más plenos y felices. Nuestra manera de pensar influye directamente en nuestra forma de sentir. Debemos vigilar a diario qué tipo de pensamientos estamos dejando entrar en nuestra mente. Si dejamos que sólo sean pensamientos positivos y creativos, lograremos sembrar en nuestro corazón los frutos de alegría y felicidad.Las parábolas y enseñanzas que se recogen en este libro acerca del amor, el perdón, el apego, la libertad, el dar incondicionalmente y Ia felicidad nos sirven de inspiración para alcanzar nuestros sueños.
Vivre le moment présent en quelques étapes simples
by Essaid Bahri A. J. ParrCES PAGES CONTIENNENT sept leçons et sept exercices de base que vous pouvez facilement appliquer, conçus pour vous aider à arrêter votre esprit bavard et à commencer à ressentir le moment présent, une pratique qui peut vous apporter paix intérieure et joie. ET CE À PARTIR D’AUJOURD’HUIT ! Ici, vous apprendrez les principes et les méthodes de base de la pratique ancienne de vivre le moment présent, fondement inestimable des enseignements spirituels ancestraux du monde, y compris ceux de Jésus, Bouddha, Krishna, Lao Tseu, Kabir et plus récemment ceux d’Eckhart Tolle, Krishnamurti, le Dalaï Lama, Ramana Maharshi, Maharishi Mahesh Yogi, Alan Watts entre d'innombrables autres.
Vivre le stoïcisme aujourd'hui
by Patrick UssherLe stoïcisme, philosophie pratiquée comme un mode de vie par les grecs et les romains de l’Antiquité, résonne encore aujourd’hui dans notre monde. Cet ouvrage a pour vocation de faire découvrir les multiples aspects du stoïcisme moderne tout en invitant chacun à appliquer cette philosophie dans sa vie quotidienne. De nombreux auteurs, issus de divers horizons, témoignent des solutions qu’ils inventent chaque jour pour vivre le stoïcisme et dépasser les obstacles qui ne manquent pas de se présenter. En trente-sept essais, ces stoïciens d’aujourd’hui abordent une large palette de thèmes, propres à ce courant de pensée : les émotions, l’éthique, l’adversité, la pleine conscience, le bonheur... Mais ils explorent aussi de nouveaux domaines : les liens entre la psychothérapie et le stoïcisme, la surprenante place qu’il occupe dans la culture moderne, ou encore les armes dont dispose un stoïcien contre la société de consommation. En offrant des pistes d’action ainsi que des éléments de réflexion à chacun - universitaires ou non, connaisseurs ou néophytes – Vivre le Stoïcisme Aujourd’hui montre que cette philosophie vieille de 2300 ans demeure un moyen pertinent et concret de faire face aux difficultés et aux besoins de notre époque.
Vocabulary Power Plus for the Act - Book Three
by Daniel A. ReedCovering critical reading passages, essays, and questions based on testing format, each book focuses on crucial practice with sentence completion, reading comprehension, inference, root practice, and more to give your students the edge on test day.
Você Sabe Que Está Se Transformando Quando...
by Makoto Yamamoto Dr Rosie KuhnA transformação é um grande negócio nos dias de hoje. Ela está em toda parte. Está nas universidades e corporações; nos livros de autoajuda, nas igrejas e nas organizações comunitárias. Mas o que é isso, e como você sabe se já aconteceu com você? A maioria das pessoas acredita que será fácil transformar sua vida. O dinheiro aparece de repente, a carreira se torna satisfatória e todos vivem felizes para sempre com o amor dos seus sonhos. A verdade é; essa é a melhor hipótese. A transformação não é tudo isso que falam. E falo isso como especialista na área de treinamento e liderança transformacional. E incentivo todos os meus clientes e estagiários a pensarem cuidadosamente antes de embarcar nesta jornada de transformação. Isso não é moleza e definitivamente não é para maricas ou fracos de coração. Para se transformar, é preciso cultivar a consciência do que se escolhe fazer e pensar, para que se possa escolher de forma diferente - apenas para agir de acordo com que se quer. Temos que mudar nossas intenções, percepções e orientação e, em muitos casos, alterar nossos compromissos. É preciso muito esforço, e minha experiência diz que a maioria das pessoas simplesmente não está disposta a isso. Ao mesmo tempo, sei que cada um de nós tem a capacidade de ser a expressão máxima de nossa natureza essencial e única. Este livro capacita você para vivenciar seus desejos de experimentar o deleite de sua plena potencialidade, seja lá o que isso significa a você. Você Sabe Que Está Se Transformando... dá algumas orientações, sinais e indicadores que o ajudarão ao longo desta jornada de transformação. Eles talvez o inspirem a seguir passar por seus turbilhões transformacionais ou confirmar que você tem realmente a ousadia necessária para fazer essa viagem. De qualquer forma, acho que você perceberá que já andou muito mais por esta estrada do que jamais imaginou.<br/
Você Também, Poliglota
by Roberto Coppola João Batista Esteves AlvesVocê Também Poliglota, de Roberto Coppola Você Também Poliglota. Como aprender línguas estrangeiras. Este livro recolhe as indicações de grandes poliglotas e examina os métodos que, na minha experiência como formador e tradutor, são os mais eficazes para a auto-aprendizagem de línguas estrangeiras. Um capítulo inteiro é dedicado ao desenvolvimento de uma abordagem pessoal "perfeita" para atingir a meta de aprender em dois anos a falar, ler e escrever em quatro línguas.
Você Viveu? Amou? Foi Importante?
by Bernard LevineHá uma história que diz que toda manhã, Deus envia dois anjos dos céus para nos visitar. Quem são estes anjos? Vamos conhecê-los... O nome do primeiro anjo é 'Pedir'... e o segundo anjo se chama 'Louvar'. Os dois anjos carregam cestas. Quando olhamos o que há dentro da cesta do primeiro anjo, vemos que está cheia, até o topo, transbordando com nossos pedidos de orações para Deus, como 'quero uma casa grande, quero um carro novo, quero um emprego melhor e quero muito dinheiro'. Mas, quando olhamos para o que há dentro da cesta do segundo anjo, vemos que está vazia... dizem que, somente às vezes, no fundo da cesta há uma ou duas palavras de louvor. Pense em Deus... todo dia, Deus tem muitos pedidos para suprir, mais e mais dos nossos 'desejos' e 'vontades'. Algum dia estaremos satisfeitos e gratos com o que já temos? Diga-me, temos orado todo este tempo, implorando para Deus nos suprir, e ainda assim, dificilmente arranjamos tempo para agradecer a Deus por estarmos vivos, e louvá-Lo por cada batimento do coração e cada respiração. Não seria maravilhoso se buscássemos e direcionássemos nossas orações para louvar e glorificar ao 'Provedor' primeiro, antes de focarmos tanto do nosso tempo de oração em buscar os 'Presentes' e o que mais possamos conseguir de Deus. Façamos de Deus nosso prazer... pois Deus é tudo o que precisamos!
Você pode Manifestar Seus Sonhos Assim como Eu - Parte Cinco
by D. S. Pais1. Técnica de Manifestação - Ciclo de Gratidão 2. Técnica de Manifestação - Divirta-se 3. Técnica de Manifestação - Alinhamento continuo 4. Técnica de Manifestação - Medite e Aja 5. Técnica de Manifestação - Sendo novo 6. Técnica de Manifestação - Sinta-se bem 7. Técnica de Manifestação - Sonhando acordado 8. Técnica de Manifestação - Sentimentos 9. Técnica de Manifestação - Pensamento não resistente 10. Técnica de Manifestação - Jogos 11. Técnica de Manifestação - Esteja na sensação da Manifestação
Você é um robô
by Manuel TrigueroGuia de autoajuda e desenvolvimento pessoal Livro de autoajuda Dentro de nós existe um mundo em contínua ebulição, composto por toda uma treliça de circuitos, conexões e estruturas que dão origem a uma torrente permanente de pensamentos e emoções, que gradualmente circulam em nossas mentes em muitas ocasiões sem nós os provoquemos de forma voluntária; isso acontece diariamente ao longo de todas as horas do dia. É um espaço apaixonante de imagens que surgem de maneira acelerada e se repetem e desaparecem com o passar do tempo. É como um universo caótico e desorganizado, sobre o qual se faz necessário estabelecer uma ordem, uma classificação de prioridades, uma lógica e uma nova estrutura. É o nosso mundo interior. É como outra vida oculta que deveríamos tirar para fora e tentar analisá-la, em vez de continuarmos no filme diário em que às vezes estamos imersos e não nos reconhecemos, de forma que chegamor a nos sentir vazios quando verificamos que em muitas ocasiões não estamos nós mesmos.
Vodka Is Vegan: A Vegan Bros Manifesto for Better Living and Not Being an A**hole
by Matt Letten Phil LettenMeet the bros who are making vegan sexy (and making eating animals weird) Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals and are slowly but surely eating less meat than you used to. With the insider tips and inspiring stories in this book, you'll be ready to go whole hog (see what we did there?) and eat vegan for good. Topics include: * How eating meat hurts your health and the planet (and is pretty close to eating your beloved pet for dinner) * A simple action plan for getting started * Don't Be an A**hole to Your Server, and other secrets for eating out * Who Cares If Honey Is Vegan?: Getting over perfectionism and purity by eating as cruelty-free as you can With a loyal online following that’s growing fast, the Bros are the new face of veganism--loud, proud, and fighting for a better world, one plate at a time.
Voice
by Scott DamianFor thirty-three years, Scott Damian fought an arduous battle for freedom from stuttering. He was imprisoned by the terror of being unable to utter a single word, until he transformed into a highly successful actor and writer. Scott speaks to the heart and soul of a stutterer, and addresses healing, help, and hope for the millions who are similarly afflicted.
Voice & Speaking Skills For Dummies
by Judy AppsFind your voice, and communicate with confidence Ever wondered why nobody hears you in meetings, or wished people would take you more seriously? Or maybe you're unhappy with your accent, or you feel insecure about your high-pitched or monotonous voice? Voice and Speaking Skills For Dummies will help you to discover the power of your voice, understand how it works, and use your voice like a professional whether in meetings, addressing an audience, or standing in front of a classroom. Take a deep breath, relax those vocal cords, and make your speech sparkle! We're not all planning to become politicians, or likely to address large audiences on a regular basis, but we all need to be able to communicate well to achieve success. Certain professions require a high level of vocal confidence, notably teachers and business leaders. As well as using body language effectively, we also rely on our voice to convey passion, exude enthusiasm, and command attention--and that's before we've considered the content of our words! A clear understanding of how your voice works, how to maximize its effectiveness, and ways to overcome voice 'gremlins' such as speaking too fast, stuttering, or sounding childish, is pivotal to enabling you to succeed, whatever the situation. Highlights the importance of your voice, explains how to use it effectively Gives you confidence in public speaking Helps you use your voice to make a great first impression in all aspects of your life Includes a CD with vocal exercises to help you communicate with confidence. Whether you're looking to improve your speaking skills for work or personal gain--or both--Voice and Speaking Skills For Dummies gives you everything you need to find your voice and communicate with confidence. Note: CD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.
Voice Lessons for Parents: What to Say, How to Say it, and When to Listen
by Wendy MogelRenowned speaker, parenting expert, and New York Times bestselling author Dr. Wendy Mogel offers an essential guide to the new art of talking to children, showing how a change in tone and demeanor can transform the relationship between parent and child.Most parents are perfectly fine communicators—unless they’re talking to their children. Then, too often, their pitch rises and they come across as pleading, indignant, wounded, outraged. In tone and body language they signal, I can’t handle it when you act like a child. Dr. Wendy Mogel saw this pattern time and again in her clinical practice. In response, she developed a remarkably effective series of “voice lessons,” which she shared with parents who were struggling with their kids. The results were immediate: a shift in vocal style led to children who were calmer, listened more attentively, and communicated with more warmth, respect, and sincerity. In Voice Lessons for Parents, Mogel elaborates on her novel clinical approach, revealing how each age and stage of a child’s life brings new opportunities to connect through language. Drawing from sources as diverse as neuroscience, fairy tales, and anthropology, Mogel offers specific guidance for talking to children across the expanse of childhood and adolescence. She also explains the best ways to talk about your child to partners, exes, and grandparents, as well as to teachers, coaches, and caretakers. Throughout the book, Mogel addresses an obstacle that bedevils even the most seasoned and confident parent: the distraction of digital devices, how they impact our connection with our families, and what we can do about it. Mogel’s now classic book, The Blessing of a Skinned Knee, is a beloved resource for a generation of parents. Voice Lessons for Parents brings her unique brand of practical wisdom to harried parents eager to deepen their relationships with their kids. “Children will lead you on an incredible journey,” writes Mogel, “if they trust you, if you take the time, and if you’re willing to follow.”
Voice Lessons: How a Couple of Ninja Turtles, Pinky, and an Animaniac Saved My Life
by Rob PaulsenRob Paulsen is one of Hollywood’s busiest, most talented, and most passionate performers. If you don’t know him by name, you will know him by the many characters he has brought to life: Pinky from Pinky and the Brain, Yakko from Animaniacs, the tough but loveable Raphael from the original animated Teenage Mutant Ninja Turtles, and many more. So you can imagine how terrifying it must have been when Rob was diagnosed with throat cancer, putting his entire livelihood in jeopardy and threatening to rob the world of all his loveable characters that filled our youths and adulthoods with humor and delight. Voice Lessons tells the heartwarming and life-affirming story of Rob’s experience with an aggressive cancer treatment and recovery regimen, which luckily led to a full recovery. Rob quickly returned to doing what he loves most, but with a much deeper appreciation of what he came so close to losing. His new lease on life inspired him to rededicate himself to his fans, particularly the new friends he made along the way: hundreds of sick children and their families. Rob said it best himself: “I can not only continue to make a living, but make a difference, and I can’t wait to use that on the biggest scale that I can.”
Voice of Business: The Man Who Transformed the United States Chamber of Commerce
by Dave Scheiber Richard LesherFrom small-town life to the world stage, Richard Lesher’s inspiring tale is one of dogged determination. The son of an alcoholic and violent father in Depression-era Pennsylvania, Lesher worked his way through school, eventually overseeing NASA’s vital technological transfer program during the race to the moon. His greatest achievement, however, was serving as president of the US Chamber of Commerce from the Ford through the Clinton administrations. Working closely with the presidents—especially Reagan—he modernized the Chamber over 22 years and dramatically expanded its national and international outreach. Believing strongly in the power of the free enterprise system, Lesher became a key voice and agent of economic change in former communist countries in the 1990s. Respected and admired by presidents, officials, and world leaders on both the left and right, Lesher has lived a hopeful and uniquely American story, a remarkable testament to personal perseverance and the ever-present opportunities in a free society.
Voice-over Voice Actor: What It's Like Behind The Mic
by Yuri Lowenthal Tara PlattA PEEK INTO THE SECRET WORLD OF THE VOICE ACTOR for those curious, daring or obsessed enough to look....This book offers a comprehensive look at what it takes, what goes on, and what it's like behind the mic from two working pros. In this book, you will discover: * The ins and outs of auditioning * Vocal warm-ups and exercises * Tips for reading copy to maximum effect * Hints to help you stand out * Keys to marketing yourself: demo to agent to job * What to expect when you book the job! Filled with anecdotes from 20 VO professionals (actors, writers, casting, directors, engineers, agents) the book is a fun and comprehensive look inside voice-over.
Voices from Babylon: Or The Records Of Daniel The Prophet - A Biblical Commentary Of Visions And Prophecy
by Joseph Augustus SeissEmbark on an enlightening journey through the prophetic visions and profound messages of the Book of Daniel with Joseph Augustus Seiss' "Voices from Babylon: Or the Records of Daniel the Prophet - A Biblical Commentary of Visions and Prophecy." This comprehensive commentary offers a detailed and insightful exploration of one of the most intriguing books of the Bible, shedding light on its complex prophecies and their significance for both ancient and modern times.Joseph Augustus Seiss, a distinguished 19th-century theologian and biblical scholar, meticulously examines the Book of Daniel, providing readers with a clear and thorough understanding of its prophetic visions."Voices from Babylon" delves into the historical context of Daniel’s life in Babylon, exploring the cultural and political backdrop that shaped his experiences and revelations. Seiss highlights the enduring relevance of Daniel's prophecies, drawing connections between the ancient world and contemporary events, and offering insights into God's overarching plan for humanity.Seiss' commentary covers key themes such as the rise and fall of empires, the sovereignty of God, and the ultimate triumph of His kingdom. He provides a detailed examination of the prophetic symbols, including the statue in Nebuchadnezzar’s dream, the four beasts, and the seventy weeks, offering interpretations grounded in thorough biblical scholarship.Rich with theological insight and historical detail, "Voices from Babylon" is an essential read for students of prophecy, theologians, and anyone seeking a deeper understanding of the Book of Daniel. Seiss’ engaging writing style and rigorous analysis make complex prophetic themes accessible to a broad audience, encouraging readers to appreciate the depth and majesty of biblical prophecy.
Voices of Hope: Breaking the Silence of Relationship Violence
by Pamela Lassiter Cathey Wind GoodfriendThe Authors have combined the hopeful stories of women and men who have experienced domestic violence, dating violence, and child abuse with the theoretical constructs of narrative therapy and professional trauma advocacy to create a book that will change lives.
Voices of Multiple Sclerosis: Stories for Courage, Comfort and Strength
by Richard Day GoreOffering candid, heartfelt, and inspiring stories of 40 diverse individuals who have been affected by multiple sclerosis (MS), this compilation creates a connection that is vital to those dealing with the mysterious and difficult symptoms of this nerve condition. With 10,000 new cases diagnosed in the United States each year and its causes still not fully understood, these stories of personal experience act as a support group by offering advice and encouragement and creating a sense of community. The collection also features current medical information by noted experts in the fields of MS research and treatment. The resource section is packed with organizations offering hope and help for those with MS and their families and friends.
Voices of Recovery
by Saa FellowshipVoices of Recovery is the response to requests from SAA members for a meditation book written and produced by the fellowship. This book is not the work of a single person. Numerous individuals have donated their time and talents to writing, reading, selecting, and editing meditations. Each meditation is a reflection of the individual member's own experience, strength, and hope in their own recovery process. The meditations may be read daily based on the date, by topic using the index, or by any other way the reader or group desires.
Voices of Strength
by RN Judy Zionts Fox Mia RoldanStatistics show that there is one suicide every 16.1 minutes, and thus, six new survivors of that suicide every 16.1 minutes. In this deeply moving but also practical book, authors Judy Zoints Fox and Mia Roldan share the results of their survey of children of a parental suicide. Exploring the ways their lives have been affected and addressing the emotional, psychological, and physical effects, daughters and sons of all ages - from children to adolescents to adults - reveal their reactions. The authors link these responses to the insights of therapists, clergy, a criminal investigator, and others - friends, classmates, work colleagues, relatives - as they discuss what is helpful to suicide survivors and what is not. Voices of Strength helps survivors make sense of life's least understandable act and shows them how to heal by focusing on comfort, memories, recovery, and hopes for a productive future.