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What We Say Matters: Practicing Nonviolent Communication
by Judith Hanson Lasater Ike K. LasaterLearn how to communicate with compassion and choose language that reflects your personal values and aims with this essential guide to Nonviolent Communication.Judith Hanson Lasater and Ike Lasater, long-term students of yoga and Buddhism, had studied the concepts of satya (truth) and the Buddhist principle of right speech for years but it was not until they began practicing Marshall Rosenberg&’s techniques of Nonviolent Communication (NVC) that the concept of speech as a spiritual practice became real for them. In What We Say Matters, the authors describe their personal journey through NVC, and detail how speech becomes a spiritual practice when you give and receive with compassion all the time--at home, at work, and in the world. They introduce the basics of NVC with clear explanations, personal examples, exercises, and resources. Some of the skills you&‘ll learn include: Extending empathy to yourself and others Distinguishing between feelings and needs Making requests rather than demands Creating mutually satisfying outcomes And many moreThis new edition includes updated resources and a preface by Judith Hanson Lasate.
What We Say Matters
by Judith Hanson Lasater Ike K. LasaterFor yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing ways of communicating. Long-term students of yoga and Buddhism, the authors here blend the yoga principle of satya (truth) and the Buddhist precept of right speech with Marshall Rosenberg's groundbreaking techniques of Nonviolent Communication (NVC) in a fresh formula for promoting peace at home, at work, and in the world. The authors offer practical exercises to help readers in any field learn to diffuse anger; make requests rather than demands or assign blame; understand the difference between feelings and needs; recognize how they strategize to get needs met; choose connection over conflict; and extend empathy to themselves and others.
What We Value: The Neuroscience of Choice and Change
by Emily FalkA neuroscientist reveals the hidden calculations that shape our daily decisions—and how to make more fulfilling, impactful choices in our work, relationships, and lives. With so many competing priorities pulling us in different directions every day—family, friends, work, our health—it can feel difficult to make decisions that are aligned with what we care about most. Especially in the moment, we often default to the immediate demand, the path of least resistance, the worn old habit we wanted to change. In What We Value, pioneering scholar Emily Falk reveals how we can transform our relationship with the daily decisions that define our lives—opening pathways to make more purposeful, fulfilling choices; more successfully change our behavior; and influence others to see differently—by thinking like neuroscientists. Drawing on her own award-winning research, Falk introduces readers to a new paradigm for understanding why we, and those around us, do what we do. This is the value calculation: the often-subconscious mechanism by which the brain computes our everyday choices. By learning how it works, Falk shows, we can learn to work more strategically with it—whether we want to embrace new activities and behaviors, connect more meaningfully with others, or become more effective leaders in our organizations and communities. With captivating stories of star comedians, journalists, sports legends, and more, Falk demonstrates how we can change what we think just by changing what we think about; get less defensive by connecting with our core values; and seed innovation by seeking out different perspectives. Whether deciding on something as small as what to eat for lunch or as big as what career to pursue, we can have more agency and flexibility than we might think. What We Value is a groundbreaking guide to finding new possibilities in our choices—and the lives we ultimately make with them.
What Went Right: Reframe Your Thinking for a Happier Now
by Eileen Bailey Michael G. WetterLearn to change the self-critical stories in your mind and rewire your brain so that you gain the self-confidence to build more fulfilling relationships, careers, and social life.Since childhood, our experiences and interactions have shaped the running narrative of who we are and how we view ourselves. When those interactions are painful, many of us have a tendency to internalize the negativity, translating mean or selfish messages given to us by family, friends, or teachers during our youth into truths about who we are—our flaws, failures, and shortcomings.Through practical and easy-to-understand principles and techniques, What Went Right teaches you to recognize and intervene on self-defeating thought processes and uncover your core beliefs about who you really are. Through these exercises, you will learn how your thoughts drive feelings that influence your behaviors. By changing your thinking, you can unlock self-affirming feelings and actions needed to create your new life story and become the person you want to be.
What We've Learned So Far
by H. Jackson Brown Jr.All of us have had a great teacher at some time. Mine was Miss Mitchell. She was my first-grade teacher, and what I remember best was that she never criticized the colors I used when I drew. "That's lovely," she would say, and my little fingers would eagerly pick up a crayon to draw another purple horse. Partly because of her, I have never been reluctant to take chances. And then there was Coach Hood who thought I could play first string even though I was twenty pounds lighter than the rest of the squad. In the first game of the season, I ran for two touchdowns. I still carry with me the newfound confidence I felt walking off the field that afternoon. Thank you, Coach Hood. Then there is the one teacher we all share--the oldest, wisest, and most demanding. When Experience stands at the head of the class, we all pay attention. How do you make a girl go crazy? What really happens when you lick a slug? Some lessons cannot be found in books. We quickly learn that cars roll down steep driveways when the emergency brakes are released and that, nine times out of ten, a tall person will sit in front of a short one at the movies. But sometimes hope triumphs over experience--for there are a few of us who, regardless of how many times we've been disappointed by the picture on the box, still buy the cereal with the toy inside.
What White Parents Should Know about Transracial Adoption--The Workbook: Practical Tools, Skills, and Prompts for Affirming Your Adopted Child's Cultural Identity
by Melissa Guida-RichardsA companion to What White Parents Should Know about Transracial Adoption, this practical workbook guides readers to better understand transracial adoption and do the work of anti-racist, trauma-informed parenting.A must-read for white parents who have transracially adopted or prospective parents considering transracial adoption, this follow-up to What White Parents Should Know about Transracial Adoption offers a wealth of activities, templates, and questions for self-reflection. Melissa Guida-Richards, who learned at the age of 19 that she was adopted from Colombia as an infant, addresses the complexities of transracial adoption with insight, compassion, and the wisdom of lived experience. Through thought-provoking questions and activities, Guida-Richards guides you to:Consider the role of infant-mother bonding and understand developmental trauma in adopteesUnderstand the complex history of adoption; recognize illegal and unethical practices, such as trafficking operations and baby factories; and ask the important questions when working with adoption agenciesLook more deeply at implicit bias, white saviorism, and white fragilityLocate and utilize adoption-competent mental health careOffer culturally aligned education, community, and resources to your childAcknowledge the effects of racism and celebrate your child&’s race and cultureThroughout the workbook, Guida-Richards guides you to break free from toxic positivity, understand and drop defenses, engage in difficult conversations, and learn to listen to your child&’s experience. Whether you are a potential parent considering a transracial adoption, a parent of an adopted child, or a therapist or advocate working with adoptive families, this practical and engaging workbook will help you &“do the work&” of furthering anti-racist, child-centered, and trauma-informed parenting.
What Will They Say About You When You're Gone?: Creating a Life of Legacy
by Rabbi Daniel Cohen"This book is a beacon of light and a touchstone for the timeless values of leading a purposeful life." --From the Foreword by Senator Joseph Lieberman There's not one person alive who hasn't confronted their own mortality. Each of us, at some point, wakes up to the reality that our time on Earth is limited. But how do we lead our lives with a sense of urgency every day? How do we develop the courage to make choices not based on pressure but on principle? How do we create the sacred space to reflect on who we are and who we want to be so we can realize our innermost goals and dreams? What Will They Say About You When You're Gone? points the way. Esteemed Rabbi Daniel Cohen will help you rise above the distractions to tap into the best version of yourself. Through a unique blend of storytelling, practical exercises, and profound wisdom, he will teach you seven transformative principles to reverse engineer your life so that you are living with purpose and passion, so that the person you are today more closely aligns with the person you aspire to be.
What Witches Do: A Modern Coven Revealed (The Paranormal)
by Stewart FarrarAn excellent behind-the-scenes account, with intimate and entertaining revelations.
What Women Don't Know (and Men Don't Tell You): The Unspoken Rules of Finding Lasting Love
by Michelle Mckinney Hammond Joel A. Brooks Jr.What You Don't Know about Yourself Will Hinder You. What You Don't Know about Men Will Hurt You. What You Don't Know about Relationships Will Cost You. Why does the modern-day search for romance so often end in disappointment, especially for women? Is it something we do? Something we don't do? Are we missing important information about the opposite sex-or about ourselves? Is there something wrong with us that we long so desperately for "til death do us part"? Sadly, many women today see their ongoing singleness as a weakness or lack of worth. In truth, our dreams go unfulfilled not because we do not deserve for them to come true, but often because of wrong assumptions-assumptions that can easily be corrected. Drawing on both male and female perspectives, this book deals with the hard issues and questions you and other women ponder as you consider how to obtain lasting love. What Women Don't Know (and Men Don't Tell You) will help you adjust your desires, redefine what you are attracted to, set your values in order, and determine your goals-freeing you at last to pursue the loving relationship you desire.
What Women Fear: Walking in Faith That Transforms
by Angie SmithAngie Smith admits, "fear is a major part of my testimony" and talks openly about her treatment for anxiety as a child. Rather than suggesting that those who truly love the Lord would never fear, Angie blends her own experiences with those of men and women from throughout Scripture to help us start dealing more effectively with these true, human emotions.
What Women Know
by Michelle Jackson Juliet BressanWhat is the secret to a woman's strength and power? Mothers, daughters, sisters, friends, colleagues: women connect through shared experience, mutual support, and the wisdom handed down from generation to generation. In What Women Know, bestselling authors Dr. Juliet Bressan and Michelle Jackson mine this world of female wisdom and share the results of both their personal journeys and those of the many ordinary and extraordinary women that they have met along the way. With answers to all of the big questions that every woman asks herself about - With advice and tips on relationships, work, health, love, loss, sex, money, children, spirituality, key life changes, beauty - What Women Know is an open book of women's confidences, designed by women for women, to help us live life to our full potential. Inside these pages are precious gifts for each and every one of us: to learn, to live, and to pass on . . .
What Women Know
by Michelle Jackson Juliet BressanWhat is the secret to a woman's strength and power? Mothers, daughters, sisters, friends, colleagues: women connect through shared experience, mutual support, and the wisdom handed down from generation to generation. In What Women Know, bestselling authors Dr. Juliet Bressan and Michelle Jackson mine this world of female wisdom and share the results of both their personal journeys and those of the many ordinary and extraordinary women that they have met along the way. With answers to all of the big questions that every woman asks herself about - With advice and tips on relationships, work, health, love, loss, sex, money, children, spirituality, key life changes, beauty - What Women Know is an open book of women's confidences, designed by women for women, to help us live life to our full potential. Inside these pages are precious gifts for each and every one of us: to learn, to live, and to pass on . . .
What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting
by Tara McMullinSet and achieve your goals in a brand-new way for a more fulfilling life In What Works: A Comprehensive Framework to Change the Way We Approach Goal Setting, celebrated speaker, coach, and author Tara McMullin shows you how to transform the way you set and achieve your goals to create a gentler and more fulfilling way to work toward what you truly want. In the book, you&’ll explore what&’s driving your pursuit of &“more&” (more money, more things, more prestige, etc.), set commitments to help orient your growth, and organize your actions as part of a holistic learning process. The author&’s actionable strategies and tools go beyond mere platitudes about &“slowing down&” and &“appreciating what you have&” to a concrete demonstration of how to prioritize practice over achievement. You&’ll also find: An antidote to our culture&’s relentless pursuit of &“more&” Ways to end the habit of constantly striving for something else at the cost of your own wellbeing Strategies for ending your internal monologue of constant comparison to other peopleAn essential book for the productivity obsessed, unfulfilled career ladder-climbers, and overachievers who are ready to try a new approach to life and work, What Works represents a powerful and exciting new way to tackle life&’s challenges.
What Would a Wise Woman Do?: Questions to Ask Along the Way
by Laura Steward AtchisonWhether you feel stuck on autopilot—or totally off course—this book provides a roadmap back to a more authentic and joyful life. Laura Atchison seemed to have it all—a great career, ambitious goals, and a loving family—when she realized that she was off course. By digging deeper, she discovered she hadn&’t been asking herself the right questions, and as a result, had been living the wrong answers. By revealing her riveting and candid story—including mistakes she made along the way—Atchison provides practical lessons on how to be a wiser and more fulfilled woman by asking the right key questions—about career, family, relationships, spiritual life, finances, and more. &“Shows you how to ask the right questions at every turn to create the path of your dreams.&” —Melissa Tosetti, author of Living the Savvy Life
What Would Alice Do?: Advice for the Modern Woman
by Lauren Laverne Lewis CarrollA perfect gift for book lovers and fans of Lewis Carroll’s classics Alice’s Adventures in Wonderland and Through the Looking-Glass, this beautiful handbook of timeless advice is filled with the original and iconic illustrations of Alice and her unforgettable friends from Wonderland.For over 150 years, Alice—the incomparable heroine of Lewis Carroll’s classic novels—has delighted readers young and old with her spirit and strength. And now she’s going to help a new generation of fans navigate life just as she did Wonderland in this beautiful treasury of advice featuring quotes from the unforgettable characters of Wonderland. Whether she's getting directions from the Cheshire Cat, answering riddles from the Mad Hatter, or keeping her head with the Queen of Hearts, Alice, the original feminist, has much to teach the modern woman about honesty, courage, and making one’s way in a world that doesn’t always make sense. In this essential collection, Alice demonstrates why rules are meant to be broken, how to handle the most difficult people, how to shatter the glass ceiling and get ahead at work, the art of grace under pressure, the importance of staying true to yourself, and how the best experiences in life come from forging your own path, even if that means chasing a white rabbit down a hole.
What Would Audrey Do?: Timeless Lessons for Living with Grace and Style
by Pamela KeoghFrom the New York Times bestselling author of Audrey Style comes a charming guide to Audrey Hepburn?inspired living for the modern woman Audrey Hepburn epitomized grace and style, not only in her appearance but in her very essence. Whether in fashion, relationships, her work on the screen, or for UNICEF and her home life, there is no one more worthy of imitation. How did she do it? What Would Audrey Do? is the answer: a complete Audrey primer, with rich anecdotes and insight from the people who knew her best, and Audrey-inspired lessons in loveliness, including: · Dating advice from the woman who enjoyed romances with John F. Kennedy, William Holden, and Albert Finney · What made her an icon, and how to apply her style choices to twenty-first-century clothes, makeup, and accessories · Raising children, trying to raise husbands, and making home life balanced in every way · How to travel, what to pack, and maintaining your cool on the road · Using renown (long before Angelina and Bono got all the press) to help others around the world · Insight into her rich interior life and the discipline, intelligence, and generosity that made her so compelling In an era fraught with selfishness, flamboyance, and sensational headlines, Audrey as a role model is precisely what the world needs.
What Would Audrey Do?
by Pamela KeoghThe author of the bestselling Audrey Style and Jackie Style offers a charming guide to modern living inspired by the impeccable example set by Audrey Hepburn. Audrey Hepburn epitomised grace and style, not only in her appearance but in her very essence. Whether in fashion, relationships, home life, or her work - both on screen and for UNICEF - no role model is more worthy of imitation. So, who better to turn to when pondering the right thing to do in our complex, modern world? In an era fraught with self-interest, artifice and vulgarity, Audrey can teach us how to remain demure, sophisticated, loving and gorgeous, everyday. Drawing on examples from the actress's extraordinary life, this hugely enjoyable, beautifully-designed book offers advice on dating, seduction techniques and marriage from the woman who enjoyed romances with John F. Kennedy, William Holden and Albert Finney; tips on how to apply Audrey's style to twenty-first-century clothes, make-up and accessories; insights into raising children, taming husbands and achieving a work-life balance and lessons in philanthropy from the star who used her fame to help others long before Bono or Angelina. Indeed, everything one might need to survive in the modern world. So, in place of strife, just ask yourself: What would Audrey do?
What Would Buddha Do?: 101 Answers to Life's Daily Dilemmas (Berrett-koehler Ser.)
by Franz Metcalf&“Soothing and surprisingly contemporary advice on topics such as addiction, personal identity struggles, relationship conflicts and financial worries.&” —Publishers Weekly A unique approach to Buddhism, What Would Buddha Do? shows that anyone can find guidance in Buddha&’s teachings. It demonstrates how to use the advice of Buddha to become a better person at work, at home, and in society. Presented in a reader-friendly format, with each page offering a question, a Buddhist quote, and advice from the author, What Would Buddha Do? applies this question to 101 problems confronted in everyday life and reveals how Buddha&’s teachings are still meaningful after 2,500 years.&“In his entertaining and practical paperback What Would Buddha Do? 101 Answers to Life&’s Daily Dilemmas, Franz Metcalf applied ancient wisdom to contemporary questions of personal identity, relationships, and societal issues.&” —Spirituality & Practice
What Would Buddha Do?: 101 Answers to Life's Daily Dilemmas
by Franz Metcalf Ray RiegertMuch as the "WWJD?" books help some people live better lives by drawing on the wisdom of Jesus, this "WWBD?" book provides valuable advice on improving one's life by following the wisdom of Buddha.
What Would Dave Grohl Do?: Uplifting advice from the nicest guy in rock & roll
by Pop Press‘I love being the guy headlining rock festivals with grey hair and wrinkles.’Besides being the Foo Fighters’ frontman and the drummer in Nirvana, Dave Grohl is perhaps best known as the nicest guy in rock and roll.From rocking out with musical heroes like Kurt Cobain and Paul McCartney to selling out the biggest arenas on the planet despite performing with a broken leg, Dave approaches everything he does with passion and infectious energy.In ‘Times Like These’ we can all rely on Dave Grohl to remind us of the power of friendship, creativity and good, old-fashioned rock and roll.
What Would Dolly Do?: How to Be a Diamond in a Rhinestone World
by Lauren MarinoA spirited homage to Dolly Parton that captures the unique humor, no-nonsense wisdom, flash, and sass of one of America's most iconic stars.One of twelve children raised in a shack in the foothills of the Appalachian Mountains, Dolly Parton grew to become an international superstar famous for classic songs such as "Jolene," "9 to 5," "The Coat of Many Colors," and "I Will Always Love You." She is a reflection of the American dream, a role model for the ages, and a mentor to a whole new generation of entertainers. There is much to be learned from her unique brand, her big heart and spirituality, her grit and work ethic.This lively, illustrated book--part biography, part inspiration, part words of wisdom and life lessons--highlights the very best of the "Dolly Mama," from her quotable Dollyisms, unrelenting positivity, and powerful spirituality, to her belief in the human ability to overcome adversity. Drawing on Dolly's two autobiographies, cookbooks and songs; as well as artifacts; books by her family members; biographies; and decades worth of television, print interviews and performances, What Would Dolly Do? shows you how to tap into your Inner Dolly with confidence, faith, and humor.
What Would Frida Do?: A Guide to Living Boldly
by Arianna DavisA contemporary guide to life, love, and happiness inspired by the extraordinary artist Frida Kahlo.Revered as much for her fierce spirit as she is for her art, Frida Kahlo stands today as a brazen symbol of daring creativity. She was a woman ahead of her time whose paintings have earned her generations of admirers around the globe. But perhaps her greatest work of art was her own life.What Would Frida Do? explores the feminist icon's signature style, outspoken politics, and boldness in love and art, even in the face of pain and heartbreak. The book celebrates her larger than life persona as a woman who loved passionately and lived ambitiously, refusing to remain in her husband's shadow. Each chapter shares intimate stories from her life, revealing how she overcame obstacles by embracing her own ideals.In this charming read, author Arianna Davis conjures Frida's brave spirit, encouraging women to persevere, to create fearlessly, and to stand by their own truths.
What Would Greta Do?: An Unofficial Pocket Guide to Help Answer Your Climate Questions
by Summersdale PublishersFrom your first steps toward living sustainably all the way to going zero-waste, this book is here to help you find solutions to all your climate conundrums by taking inspiration from a true eco-warrior. If we each approach the climate emergency in the same way as Greta, we can all live a planet-friendly life and enjoy a brighter future.
What Would Greta Do?: An Unofficial Pocket Guide to Help Answer Your Climate Questions
by Summersdale PublishersFrom your first steps toward living sustainably all the way to going zero-waste, this book is here to help you find solutions to all your climate conundrums by taking inspiration from a true eco-warrior. If we each approach the climate emergency in the same way as Greta, we can all live a planet-friendly life and enjoy a brighter future.
What Would Jackie Do?
by Shelly Branch Sue CallawayWe can't help but want to be like her: Exuding unmatched poise and style, she continues to fascinate people of all ages. But how would Jackie have handled the twenty-first-century? What would she think about a society that celebrates outsized egos, instant everything, and casual rules of conduct? How might she dress for the office, scan for a man, accessorize a home--and get away from it all when necessary? With intriguing research, commentary from today's experts, and fond reminiscences from those who knew and admired the first lady of perfection, journalists Shelly Branch and Sue Callaway now offer a sparkling answer to the question, What Would Jackie Do? Applying Jackie's philosophies to every aspect of contemporary life, including relationships, office politics, family matters, and entertaining, What Would Jackie Do? is a trove of advice, featuring: * Noblesse Oblige for Beginners * How Not to be an Interchangeable Woman * Mastering the Effortless Rich look * The art of attachment: lessons on sex, marriage, and men of consequence * Career Whirl: Pearls for Getting Ahead * Caftan in a Kelly bag: How to travel beautifully * O- Behave! Anti-brat strategies for parents * En Suite Home: Perfecting Your Domestic Pitch The next best thing to having Jackie O. as a personal adviser, What Would Jackie Do? reveals the practical wisdom behind an icon and gives all readers a piece of the Jackie mystique, be it of the heart, the mind, or the home.