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Transforming the Mind: Teachings on Generating Compassion
by Dalai LamaIn his commentary on the Verses, His Holiness shows us how to cultivate wisdom and compassion in our daily lives. In particular, he teaches us how to think more positively and explains techniques to transform adverse situations into opportunities for spiritual growth. He shows us, by training and transforming our own mind, how we can effect changes in our own life and the lives of those around us.
Transforming the Mother Wound: Sacred Practices for Healing Your Inner Wise Woman through Ritual and Grounded Spirituality
by Monika CarlessFind peace with your mother wound, with nervous-system regulating practices, rituals, and journaling prompts to peel back the layers of soul-wounds and awaken rooted wholeness."In this work, I undertook to honor the mystery, magic, and the unseen elements of transforming core wounding because life is so much more than what can be quantified through linear science. It is also your multi-dimensionality, your humanity, and spirituality. Let us explore together.&” – Monika CarlessFounded in earth-based spirituality and mysticism, Transforming the Mother Wound is for anyone who seeks a gentle path to self-healing.This book is organized to help you in Remembering the Self, Finding Reconciliation with the Mother Archetype, Processing Grief and Generational Trauma, and Learning Rituals for Re-Birthing. Its dynamic exploration is focused on transformation at a cellular, intergenerational level, with interactive pages that invite you to participate in your healing journey.Through this journey, you may find that your creativity, intuition, and connection to yourself and all life forms is deepened. Embodied and aligned, you will embark on a new path . . . one of embracing the medicine of past wounds and becoming fearlessly oneself.
Transforming the Nature of Health
by Marcey Shapiro Robert GoldenA provocative blend of personal memoir, new science, and philosophical treatise, this book presents a fresh model for healing by rethinking our relationships with one another, the natural world, our bodies, and our innermost selves. Dr. Marcey Shapiro focuses on eliminating us/them or friend/enemy dichotomies, shifting instead to a model based on enduring values of love, compassion, harmony, and peace. Throughout the book she reevaluates prevailing cultural beliefs about the causes and meaning of illness and offers a vision for a different type of societal understanding of health with a new view of the possible role of medicine in healing. Interweaving inspiring anecdotes from her experiences of the natural world, in medical training and practice, and with mystical exploration, Dr. Shapiro includes examples of medical advances that honor our interconnectedness and provides practical tools like breathing techniques, tips for self-examination, and methods for expanding awareness. Transforming the Nature of Health traces the roots of the matter/spirit split in contemporary science and medicine, evaluating its constraints as a paradigm for us as evolving beings. Dr. Shapiro presumes that we are much more than our physical bodies and asks readers to join in cocreating a new language and new science that express the whole of our miraculous existence.From the Trade Paperback edition.
Transitioning Later in Life: A Personal Guide
by Jillian Celentano"This is my personal guide to help face who you are, accept who you are and love who you are, so you can watch your dreams and accomplishments flourish...If I can do it, you can do it too."Jillian Celentano lived most of her life not accepting who she was. Since beginning her transition at the age of 55, she has been able to live authentically as her true self. In this helpful and practical guide, she offers advice to other people who are transitioning later in life. Drawing on her personal experiences, she explores topics such as coming out to children, spouses and family, coming out at work, finding your authentic voice, experimenting with style and clothing, and stepping out in public for the first time. She explains how to deal with clocking and discrimination, body dysphoria and the importance of maintaining your physical and mental health. With candour and warmth throughout, this book will support readers on their path to self-love, happiness and acceptance.
Transitions
by Julia CameronIn this gift-sized book, Julia Cameron shares beautiful prayers of empowerment followed by potent declarations and reflections on the nature of change and coping. They extend beyond affirmations to facilitate a powerful awakening of the potential of the human soul and to revitalize our abilities to transform our lives in the face of whatever the universe may put in our life's path. Transitions will help guide the soul and draw readers toward the source of their inner strength. Whether read in one sitting, or used over time, this is a book no thoughtful being will want to be without.
Transitions: A Director's Journey and Motivational Handbook
by Pete ChatmonBecoming a director is not just about making a film, webseries, commercial, or music video. The opportunity to direct for television is not a given because you've successfully completed a project in another medium. Turning your passion into your profession requires the ability to make transitions at the exact moment a pivot is needed, with creativity and confidence. Chatmon's book helps directors across all mediums shape their career with targeted anecdotes, worksheets, and other resources, all of which fall into three designated categories: How-To, Self-Help, and Inspiration.
Transitions: Making Sense of Life's Changes
by William Bridges Susan BridgesCelebrating 40 years of the best-selling guide for coping with life's changes, named one of the 50 all-time best books in self-help and personal development -- with a new Discussion Guide for readers, written by Susan Bridges and aimed at today's current people and organizations facing unprecedented changeFirst published in 1980, Transitions was the first book to explore the underlying and universal pattern of transition. Named one of the fifty most important self-help books of all time, Transitions remains the essential guide for coping with the inevitable changes in life.Transitions takes readers step-by-step through the three perilous stages of any transition, explaining how each stage can be understood and embraced. The book offers an elegant, simple, yet profoundly insightful roadmap to navigate change and move into a hopeful future:Endings. Every transition begins with one. Too often we misunderstand them, confuse them with finality -- that's it, all over, finished! Yet the way we think about endings is key to how we can begin anew.The Neutral Zone. The second hurdle: a seemingly unproductive time-out when we feel disconnected from people and things in the past, and emotionally unconnected to the present. Actually, the neutral zone is a time of reorientation. How can we make the most of it?The New Beginning. We come to beginnings only at the end, when we launch new activities. To make a successful new beginning requires more than simply persevering. It requires an understanding of the external signs and inner signals that point the way to the future.
Transitions: Making Sense of Life's Changes
by William BridgesStrategies for coping with the difficult, painful, and confusing times in your life.
Translate, Motivate, Activate: A Leader's Guide to Mobilizing Change
by Larry SolomonA tried-and-true CEO shows how to effectively translate business priorities in a manner that mobilizes and unites a team behind one holistic strategy. All growth comes with growing pains—especially corporate growth. Larry Solomon, CEO of Solomon People Solutions and former executive vice president of human resources for the Dr Pepper Snapple Group, tackles the major challenges of mobilizing employees in his new book, Translate, Motivate, Activate.Using proper change management, team leaders can unify employees by following Solomon’s four principles: engage, align, enable, and sustain. Through discussion and professional examples from Solomon’s career, learn how to effectively communicate not just the plan but the vision of success to employees of all levels. Translate the company’s vision to apply to the actions of each employee. Motivate team members to work towards a common goal. Activate individuals’ unique skills to unlock your company’s full potential. Join Solomon on an enlightening discussion of the power that lies in communication, empathy, and teamwork.“Solomon lays out a logical and practical approach for effective translation of strategy into day-to-day actions of employees at every level of an organization. Visionary leaders need great translators. I encourage every CEO to read this book and share these proven effective methods with the head of their HR department.” —Larry Young, President and CEO, Dr Pepper Snapple Group“This is a must-read whether you are a general manager or a functional head, and especially if you need convincing that in any change people truly do matter.” —Patrick Fleming, business consultant and former Cadbury Schweppes executive
Translating Theory to Practice: Thinking and Acting Like an Expert Counselor
by Richard D. ParsonsLet me tell you about my home heating system. I know, this is probably not what you expected when you began reading--but stay with me! Anyway, I have a relatively new gas heater for my house. One evening this past winter, the house got very chilly and it was clear the heater wasn't working.
Transmasculine Guide to Physical Transition, The: For Trans, Nonbinary, and Other Masculine Folks
by Sage BuchThis in-depth exploration of all aspects of physical transition is an accessible and supportive guide for transgender men, transmasculine people, and nonbinary people. Drawing on their personal experience and extensive research, Sage Buch walks you through a wide array of safe transition options. Inside, you'll learn about non-medical interventions like chest binding and packing, explore the varieties and effects of hormone replacement therapy, and get a comprehensive primer on choosing, preparing for, and recovering from top and bottom surgery. Medical research and jargon is made accessible, side effects and pros and cons are clearly spelled out, and empowering perspectives help you consider what transition path is right for you. Everything always comes back to checking in with yourself at every step of the way so that you can enjoy the unique self-expression that comes with finding yourself and who you are meant to be. Reading can be enhanced by working through The Transmasculine Guide to Physical Transition Workbook as you read.
Transnational Popular Psychology and the Global Self-Help Industry: The Politics of Contemporary Social Change
by Daniel Nehring Dylan Kerrigan Emmanuel Alvarado Eric C. HendriksSelf-help books aim to empower their readers and deliver happiness and personal fulfilment but do they really live up to this? This book offers a fresh perspective on self-help culture and popular psychology. Research on this subject matter has generally focused on the USA and the Global Northwest. In contrast, this book explores the production, circulation and consumption of self-help books from an innovative transnational perspective. Case studies on Trinidad, Mexico, the People's Republic of China, the UK and the USA explore the roles which self-help's therapeutic narratives of self and social relationships play in the contemporary world. In this context, the book questions the extent to which self-help fulfils its promise of individual autonomy and contentment. At the same time, it addresses debates about contemporary political change under transnational processes of cultural standardization.
Transparency: Seeing Through to Our Expanded Human Capacity (Transformation Series)
by Penney PeirceFrom transformation and perception expert Penney Peirce, a &“timely and so necessary&” (Mike Dooley, New York Times bestselling author) guide to everyday enlightenment by focusing on the courage to be vulnerable, authentic, and your absolute best self.There is great power in being seen for all of who you are—and for being able to see through the superficial, often-messy top layer of reality to find core truth, beautiful souls, and our expanded capacity as human beings. The fourth book in Penney Peirce&’s award-winning Transformation series, with a poignant foreword by Jenny Blake, Transparency is a &“well-organized, thoughtful, and carefully developed system that can help anyone who wants to walk this path toward enlightenment&” (Nancy du Tertre, author of Psychic Intuition). We&’re used to living in physical bodies in an opaque world, and rarely see through to what&’s real. By dissolving any emotional and mental &“clutter&” that interferes with the soul&’s clarity, we can learn to relax and discover their best self. Peirce&’s vision for how life will change in a transparent reality gives all of us something to aim for.
Transsexuals: Candid Answers to Private Questions
by Gerald R. RamseyWATCH FOR SUBMITTER'S REVIEW TO BE ADDED SHORTLY Dr. Ramsey is a member of the Henry Benjamin International Gender Dysphoria Association, Inc. HBIGDA's well-known "Standards of Care" are listed as an Appendix. Note that these were the 1990 revisions and further revisions may have occurred. Ramsey clarifies many misunderstandings or questions via his lay-person's language to answer difficult questions. He himself states he supports even more restrictive timelines for treatment requirements than the HBIGDA's Standards. The Diagnostic and Statistical Manual of Psychological Disorders, IV (DSM-IV) section on Gender Identity Disorder is also included as an Appendix. Validator did not validate Appendices D & E or the bibliography. I think it's comprehensible, but if you need it improved, contact Cindy, popularplace@yahoo.com
Trap Tales: So umgehen Sie die 7 Fallen des Lebens
by Stephan M. Mardyks David M. Covey"Trap Tales" ist Ihr Leitfaden zur Vermeidung der 7 Hindernisse, die Menschen jeden Tag ablenken und aufhalten. Wir alle tappen in diese Fallen und merken es oft nicht, oder erst, wenn es zu spät ist. Wie bei Treibsand kann man leicht in Fallen geraten, aber schwer wieder herauskommen - umso mehr man es versucht, umso tiefer versinkt man darin. Aber was wäre, wenn wir diese Fallen umgehen könnten? Wenn wir sie schon aus der Ferne erkennen könnten und einen großen Bogen um sie machen würden? Im vorliegenden Buch trainieren Sie die Autoren David M. R. Covey und Stephan M. Mardyks in der Kunst der "Trapologie". Lernen Sie Alex und Victoria kennen, die in Fallen geraten sind, die Sie sicher wiedererkennen. In ihren Geschichten erfahren Sie mehr über die 7 meistverbreiteten Fallen im Leben und Beruf und wie sogar die intelligentesten und anscheinend gebildetsten Menschen in ihnen gefangen sein können - unfähig einen Weg herauszufinden. Fallen können sich meisterhaft tarnen, aber es gibt Anzeichen, die sie immer verraten. Man muss sie nur erkennen. Wenn Sie feststellen, dass Sie gerade in eine Falle getappt sind, betrachten Sie dieses Buch als Rettungsleine - die Lektionen in diesem Buch lehren Sie, den Fallen zu entkommen und ihnen in Zukunft auszuweichen. Dazu liefert "Trap Tales" im Gegensatz zu vielen anderen Büchern unkonventionelle Strategien und Weisheiten, zum Beispiel: - Lernen Sie die 7 größten Falle im Privatleben und im Beruf kennen, die Menschen unbemerkt erwischen können. - Identifizieren Sie die Fallen, die Sie ganz konkret jetzt, in diesem Moment aufhalten. - Entdecken Sie Ihren Ausweg und ziehen Sie sich aus dem Treibsand. - Werden Sie zum "Trapologen" und vermeiden Sie Fallen zukünftig völlig. Die Kernbotschaft von "Trap Tales" ist Hoffnung - der Glaube, dass jeder jederzeit die Laufbahn und Entwicklung seines eigenen Lebens beeinflussen kann. Bewahren Sie sich davor, dass Fallen Ihnen Zeit, Geld, Energie und Glück stehlen. "Trap Tales" bietet ein Survival-Training der besonderen Art, das Ihnen erlaubt, Ihre eigene Erfolgsgeschichte zu schreiben.
Trapped in the Mirror
by Elan ColombIn this compelling book, Elan Golomb identifies the crux of the emotional and psychological problems of millions of adults. Simply put, the children of narcissist -- offspring of parents whose interest always towered above the most basic needs of their sons and daughters -- share a common belief: They believe they do not have the right to exist. The difficulties experienced by adult children of narcissists can manifest themselves in many ways: for examples, physical self-loathing that takes form of overeating, anorexia, or bulimia; a self-destructive streak that causes poor job performance and rocky personal relationships; or a struggle with the self that is perpetuated in the adult's interaction with his or her own children. These dilemmas are both common and correctable, Dr. Golomb tells us. With an empathic blend of scholarship and case studies, along with her own personal narrative of her fight for self, Dr. Golomb plumbs the depths of this problem, revealing its mysterious hold on the affairs of otherwise bright, aware, motivated, and worthy people. Trapped in the Mirror explores. * the nature of the paralysis and lack of motivation so many adults feel * stress and its role in exacerbating childhood wrongs * why do many of our relationships seem to be "reruns" of the past * how one's body image can be formed by faulty parenting * how anger must be acknowledge to be overcome * and, most important, how even the most traumatized self can be healed. Rooted in a profoundly humanist traditional approach, and suffused with the benefit of the latest knowledge about intrafamily relationships, Trapped in the Mirror offers more than the average self-help book; it is truly the first self-heal book for millions.
Trappole per allocchi: come liberarsi dalle cattive abitudini
by Siegbert ScheuermannQuesto libro vi si offre umoristicamente come uno specchio che vi consente di riconoscere le vostre abitudini e i vostri schemi usurati. Tra questi, quali riducono la qualità della vostra vita e come potete liberarvene? Ad esempio, desiderate fare esercizio fisico regolarmente, ridurre il vostro peso o smettere di fumare, ma la vostra mente trova sempre motivi per far sì che restiate ancora un po' a poltrire a letto la mattina, per considerare quel pezzettino di cioccolato un'eccezione o per rinviare l'inizio della vostra carriera di non fumatori? A quarant'anni siamo responsabili non solo del nostro peso, ma anche del nostro viso e della nostra postura. Le abitudini "nidificano" nel nostro pensiero, nelle nostre relazioni, nelle nostre espressioni facciali e nelle forme del nostro corpo. I primi passi per affrancarsi: Passo 1: un inventario nello zoo degli "animali abitudinari". Passo 2: l'analisi delle abitudini e dei modelli. Passo 3: la sostituzione delle cattive abitudini con quelle positive. Le intuizioni: 1) Il nostro cervello è spesso un'eccellente produttore di giustificazioni, che fa sì che tutto proceda secondo le solite routine. 2) Invece di lottare contro il pigrone che è in noi, dovremmo invitarlo a ballare e a volteggiarci elegantemente intorno. 3. Liberatevi dalle trappole per allocchi, dall'ingenuità, dall'incompetenza, dall'ignoranza, dall'incoerenza e dalle identificazioni dannose. Vi auguro di trascorrere ore di lettura divertenti e proficue! Il contenuto del libro è il risultato di 25 anni di lavoro di formazione in materia di comportamento e comunicazione con migliaia di partecipanti. Si basa sugli articoli pubblicati dell'autore nel Blog: "hirnschrittmacher"
Tras La Puerta Del Engaño: Comprendiendo A Los Más Grandes Mentirosos En Nuestras Vidas
by Bella Depaulo Mónica SarroEste es un libro que analiza a detalle por qué las personas mienten, cómo evitarlo y cómo comprender a los mentirosos en nuestras vidas, todo desde la perspectiva del mentiroso y de las personas engañadas.
Trasforma gli estranei in amici: Tecniche efficaci per costruire relazioni con chiunque
by Gary Randolphccc Questa guida ebook tratta della costruzione di relazioni e del miglioramento delle capacità di comunicazione. Trasforma gli sconosciuti in amici: La comunicazione è la chiave di ogni relazione. Non solo ti aiuta a soddisfare i tuoi bisogni, ma ti mette anche in contatto con altre persone. Negli affari, a scuola e nei college (per le presentazioni) e nella vita personale le capacità di comunicazione sono molto apprezzate. Comunicare con gli estranei in modo efficace richiede buone capacità di comunicazione. Se sei una persona timida e hai problemi quando comunichi con gli estranei, questa guida fa al caso tuo. Questa guida vi insegnerà - Come iniziare un dialogo - Le cose da fare nella comunicazione - Le cose da non fare nella comunicazione - Come motivare le persone a essere libere di parlare di se stesse - Argomenti per discussioni significative - Come rimanere amichevoli e non invadenti - Come non sentirsi in imbarazzo - Il momento giusto per concludere la discussione - E molto di più!!!
Trasforma il tuo tempo in rendimento: Strategie efficienti per eliminare la procrastinazione
by Danilo H. GomesLa procrastinazione è una realtà per tantissime persone specialmente nella società attuale. Siamo abituati a vivere in un sistema più comodo, conseguenza del progresso tecnologico. La procrastinazione consuma la nostra vita e i nostri sogni. Ma un cambiamento di vita è possibile e può essere ottenuto. TRASFORMA IL TUO TEMPO IN RENDIMENTO insegna al lettore il modo corretto ed efficace di sconfiggere la procrastinazione ed evitare le tentazioni di questa piaga. Ottieni strategie pratiche che possono essere facilmente applicate nel quotidiano. Abbandona la procrastinazione e godi di una vita più attiva e piacevole.
Trasformazione della coscienza: ТЕoria E Pratica
by Erkin DzhamanbaevIl libro contiene una varietà di visioni del mondo sulle possibilità di trasformazione della coscienza e di cambiamento degli eventi futuri della personalità. La psicofisiologia moderna, le pratiche delle antiche civiltà e gli strumenti del grande sport e altre pratiche mirano a sviluppare la capacità di controllare il cervello. l libro è una guida applicata e una breve ripartizione teorica di varie pratiche. Raccomandato a chiunque sia interessato all'autosviluppo, al raggiungimento dei propri sogni, all'autorealizzazione. Indicato per coloro che sperimentano difficoltà e incertezze nella vita e hanno bisogno di un aiuto concreto e tecniche applicate per uscire da una situazione di stallo.
Trash Talk: An Eye-Opening Exploration of Our Planet's Dirtiest Problem
by Iris GottliebAn eye-opening, illustrated look at something we often take for granted—our trash, and the systems in place that make it disappear (or not)In a world of mass consumption and busy schedules, taking the time to understand our own trash habits can be daunting. In Trash Talk, the ever-curious and talented Iris Gottlieb pulls back the curtain on the intricacies of the global trash production system and its contribution to climate change. From the history of the mafia&’s rule of the New York sanitation system to orbital debris (space trash) to the myth of recycling, Gottlieb will help readers see trash in a whole new way. Complete with beautiful illustrations and several landfills&’ worth of research, Trash Talk shines a much-needed light on a system that has been broken for far too long, providing readers with surprising, disgusting, and insightful information to better understand how we affect garbage and how it affects us.
Trash: An Innocent Girl. A Shocking Story of Squalor and Neglect.
by Britney Fuller‘To start: it was just me and my mom. I am an only child, and she is a single parent. My mother is a trash hoarder. Ever since I can remember the house was always messy and stunk. At around age 9ish I noticed that something was wrong. I started throwing bags of trash away every day, just to have my mom freak out when she got home. We didn’t eat at home anymore because the fridge was disgusting, and she used the sink as a trash can, so it got clogged. We always ate out, we never had a home-cooked meal, and I’ve never had a family dinner at a dinner table. I had a stool in the corner of the living room. That is what I sat on, and that alone. I kept that corner as clean as I could. Made sure there was foot space, and that there wasn’t dust on the walls. That was my corner, my space. It never seemed to matter though, eventually that spot would get overrun with trash too...’Trash is Britney Fuller's shocking account of growing up in the house of a hoarder.
Trastornos de la Alimentación: Una guía sencilla para superar el trastorno por atracón
by Jason B. Tiller¿Desea deshacerse de problemas alimentarios y vivir una vida más feliz y satisfactoria? ¿Un bocado en una rosquilla se convierte con frecuencia en un atracón completo? ¿Lucha para controlar tu peso incluso cuando haces dieta? ¿Te sientes atrapado por esta obsesión y ansias de comer? Si es así, entonces estás en el lugar correcto. El trastorno por atracón no es solo el impulso físico de comer, sino la concentración emocional y consciente en la comida. El deseo de un consumo continuo de alimentos no tiene nada que ver con la disponibilidad de comida chatarra, sino con el impulso mental y emocional, que a menudo conduce al excitación. “TRASTORNOS DE LA ALIMENTACIÓN:UNA GUÍA SENCILLA PARA SUPERAR EL TRASTORNO POR ATRACÓN” es un producto de investigaciones bien detalladas realizadas por profesionales de trastornos de la alimentación. La pura ciencia detrás de la psicología del atracón se ha desmitificado en frases simples y fáciles de entender. Siguiendo los consejos que se proporcionan en este libro, puedes superar el atracón por tu cuenta. Puede superar las fluctuaciones de peso, los deseos de alimentos y la alimentación compulsiva. Contiene la clave para vivir una vida satisfactoria, comer bien y lograr la libertad total de los problemas alimentarios. Una vez que siga los consejos proporcionados en este libro, aprenderá cómo desarrollar habilidades para la vida para una alimentación saludable y acabará con el atracón permanente. Como beneficio adicional, la última sección de este libro proporciona consejos sobre cómo ayudar a un amigo con un trastorno por atracón. Para cambiar tu vida, desplázate hacia arriba y obtén este libro.
Trauer verstehen
by Kerstin LammerTrauer verstehen Trauernden wirksam helfen, ihren Verlust zu bewältigen und sich in einer veränderten Lebenssituation neu zu orientieren - das leistet professionelle Trauerbegleitung. Wie das geht, zeigt dieses Buch. Kurz und bündig werden die Ergebnisse neuerer internationaler Trauerforschung aufbereitet und zu einem Praxismodell entwickelt. Drei Querschnitte präsentieren: - Studien, die Formen der Trauer beschreiben, - Theorien, die Trauer psychologisch erklären, - Modelle, die Trauer bewältigen helfen Mit vielen Schaubildern und Beispielen aus der Praxis. Formen, Erklärungen, Hilfen Der Leser, die Leserin findet ein verständliches Buch, das mit Mythen über Trauerprozesse aufräumt und eine hilfreiche Basis für die Bewältigungsarbeit mit Betroffenen sein kann. Die Autorin identifiziert Aufgaben, die Trauernde nach dem Verlust eines für sie bedeutsamen Menschen bewältigen müssen. Sie entwickelt daraus - als geeignetere Alternative zu gängigen Phasenmodellen - ihr Aufgabenmodell der Trauerbegleitung: - Tod begreifen helfen (Realisation) - Reaktionen Raum geben (Initiation) - Anerkennung des Verlusts äußern (Validation) - Übergänge unterstützen (Progression) - Erinnern und Erzählen ermutigen (Rekonstruktion) - Risiken und Ressourcen einschätzen (Evaluation) Eine praxisnahe Basis für die professionelle Beratung Trauernder