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Being Nature: A Down-to-Earth Guide to the Four Foundations of Mindfulness
by Wes Nisker• Provides a practical program, complete with enjoyable, even playful meditations, for realizing greater self-awareness, increased wisdom, and happiness• Shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago• Reveals the origins of attachments, desires, emotions, and thoughts in our own bodiesTaking us on an evolutionary journey to find the origins of emotions, desires, and thoughts in our own bodies, Wes &“Scoop&” Nisker shows not only how cutting-edge science is proving the tenets of the Buddha but also how we can interpret the traditional practices of Buddhism through this scientific lens for more personal freedom and peace of mind. Using the traditional Buddhist meditation series of the Four Foundations of Mindfulness as a framework, Nisker offers a witty narrative along with practical meditations and exercises to train the mind to overcome painful conditioning and gain greater self-awareness, increased wisdom, and happiness. He shows how recent discoveries in physics, evolutionary biology, and psychology express in scientific terms the same insights the Buddha discovered more than 2,500 years ago, such as the impermanence of the body, where thoughts come from, and how the body communicates within itself. Presenting a variety of new ways to harness the power of mindfulness to transform our understanding of both ourselves and the world, Nisker teaches us how to put our understanding of evolution in the service of spiritual awakening.
Being of Power: The 9 Practices To Ignite An Empowered Life
by Baron BaptisteWe live in a world where we’re all about updating. We update our computers, phones, cars, careers – even our partners.Well, now it’s time to update your personal philosophy. In essence, it’s time to update you.Being of Power is about accessing a new kind of power. Not just with others, but with yourself – your experiences, your work, your purpose . . . how you relate to everything in your life. Here you will find the tools that allow you to break through the limiting views that have been keeping you stuck, frustrated, and unfulfilled; expand your perspective to see new pathways and possibilities; and come into your genuine, best self now.Baron Baptiste presents the nine practices as the stepping-stones on the path back to your essential authenticity, which is where your greatest power lives. These are practices to put into action minute by minute, day by day. You won’t master them all at once; instead, you’ll work on them – and they’ll work on you – again and again until eventually you come to embody them as a natural way of being. This is how you transform.Written in a highly accessible, conversational style, this book will put you in alignment with your highest intentions and make them reality, which is now possible in every moment, no matter what your journey has brought you up to now.
Being Perfect
by Anna QuindlenA few times in your life, someone will tell you something so right, so deeply true that it changes you forever. That is what Anna Quindlen, author of the timeless bestseller A Short Guide to a Happy Life, does here.In Being Perfect, she shares wisdom that, perhaps without knowing it, you have longed to hear: about "the perfection trap," the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn't feel good in your heart, it isn't success at all. She asks you to set aside your friends' advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. "Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart."At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.From the Hardcover edition.
Being Present: Cultivate a Peaceful Mind through Spiritual Practice
by Darren CockburnFree yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.
Being Present: A Book of Daily Reflections
by David KundtzThis beginner&’s guide to meditation offers a year of daily reflections to help bring greater mindfulness into your life. Meditation and mindfulness may seem like daunting ideas but making room for these practices in your daily life is simpler than it looks. Longtime therapist and meditator David Kundtz gives you permission not to fret about whether you're getting it right or not. The whole purpose of meditation is to be as awake and aware as possible.Being Present offers daily quotes to ponder that will help you live in the moment once a day, every day. As you start to accumulate these mindful moments, your life will become more peaceful, more rewarding, and more awakened. With these daily reflections, Kundtz guides us through the seasons of a year—and the seasons of a life—by drawing inspiration from poets and scientists, spiritual teachers and children, butterflies and big cities. With the help of this book, you will discover how to: · Become a more mindful person · Maintain the focus, awareness, and equanimity through stressful situations · Experience the peaceful moments of mindful living
Being Real > Being Perfect: How Transparency Leads to Transformation
by Justin DavisBeing Real > Being Perfect is an inspiring rallying cry for Christians to let go of pretending and enjoy a freeing, authentic relationship with Jesus and others. Are you tired of trying to be someone you&’re not? Many of us spend a lot of energy—especially at church—trying to hide the fact that we&’re struggling. We can&’t share our marriage problems. Our addiction. Our sense of distance from God. In Being Real > Being Perfect, Justin Davis reminds us that God doesn&’t heal what we don&’t admit is broken. As he vulnerably shares his own story of redemption, Justin helps us understand: Why being real with ourselves, God, and others leads to peace and hope How faking perfection robs us of the transformative power of grace What the Bible says about insecurity and identity Step-by-step ways to overcome our fear of being vulnerable If you&’re tired of trying to prove yourself, if you&’re tired of wondering where the real &“you&” went, if you&’re tired of knowing information but not experiencing transformation—discover the vibrant spiritual life you long for as you embrace the truth that being real is greater than you can imagine.
Being Relational: The Seven Ways to Quality Interaction and Lasting Change
by Louise Phipps Senft William SenftOur world is a crowded and hyper-connected place and it is becoming more crowded and hyper-connected every day. The challenges of our world call us to evolve as a species at a pace that has never been necessary before - not in our physical attributes, not in our emotional capacities, not in our mental capabilities, and arguably not even in our use of technology to master the environment and harness its resources. We are called to evolve in the ways that we interact with each other as fellow inhabitants of Earth. Being Relational details seven ways of being in relation to others that capture the heart and soul of all that is self-help. It is grounded in method, and is supported by relational conflict theory and brain science findings. The seven ways of being that promote quality face to face interactions and positive transformation are rooted in teachings from many sources – conflict resolution, negotiation ethics, neuroscience, multiple faith traditions and numerous popular self-help and business books. It is a unique collection of teachings that focus on what happens in human interaction. This unique approach is inspired by thousands of broken relationships that the Senfts have mediated and coached back to strength and connectedness over the last two decades..
Being Sad When Someone Dies
by Linus Mundy Anne FitzgeraldFor children, who are "new" at so many things, it can be a very difficult experience to lose a loved one. For the very young, the finality of death is hard to understand. How, after all, could something like this happen? Where is this person? Will they be back? Who is going to take care of me now? The questions and the sadness, whether they are voiced or not, can go on and on. Author, Linus Mundy, offers practical coping skills to help young readers understand their feelings of grief and reassurance that, some way, somehow, things can be good again.
Being Single in a Couple's World: How to Be Happily Single While Looking for Love
by Xavier Amador Judith KierskyHow many times have you said to yourself, "This is the last wedding I go to alone"? Are you at a loss for answers when your friends and family suggest that "your problem is you're too picky" or "you're not trying hard enough"? Does it seem like all the good ones are taken? Whether you are actively looking for a mate or have decided that marriage isn't what you want right now, psychotherapists Xavier Amador and Judith Kiersky can help you deal with the problems that come from being single in a couples' world. Drawing on years of clinical experience and research with both single and married clients, Amador and Kiersky have identified the five common stumbling blocks that can get in the way of enjoying singlehood. Taking a careful look at the obstacles that cause single people the most pain, the authors have developed a four-step plan to help you achieve balance and happiness whether or not you stay single. And the first and most challenging step is to stop buying into old-fashioned ideas about singlehood and marriage. What's making you unhappy isn't being single but the false assumptions that we all hold about marriage-- what the authors call cultural and personal "marriage scripts". Cultural scripts equate matrimony with maturity, morality, and success and serve to make single people feel like second-class citizens. Personal marriage scripts, the subconscious expectations each of us has about marriage, get in the way of forming healthy, satisfying, and lasting relationships. Combining clear advice and vivid case examples, "Being Single in a Couples' World" gives all of us the tools we need to find our way to a healthier self and more meaningful relationships.
Being Sober: A Step-by-Step Guide to Getting To, Getting Through, and Living in Recovery
by Steven Tyler Harry HaroutunianFeatured on The Dr. Oz Show in Special Addiction Episode with Steven TylerThe disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic "one-day-at-a-time" approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans.It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don't have to "bottom out" to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field.With a foreword written by Steven Tyler, Being Sober uses clear, straightforward language and offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect.
Being the CEO: The six dimensions of organisational leadership
by Michael PainThe job of a CEO is almost impossible to define. It is the most powerful and influential position in any organisation, yet very little discourse exists that attempts to provide a succinct formula for doing the job, never mind doing it well. In Being the CEO, Michael Pain, the Founder and CEO of Forum Strategy - a national company that focuses on strategy and organisational development consultancy - approaches the subject with delicacy and well-refined insight.This sharp and insightful book sees Michael use his knowledge and work on organisational strategy and development to lay out the six dimensions of the CEO, which reflects the six areas that are key to sustainable growth and success, with a unique look at sustainable organisational improvement and relevant policy and research insights.
Being the CEO: The six dimensions of organisational leadership
by Michael PainThe job of a CEO is almost impossible to define. It is the most powerful and influential position in any organisation, yet very little discourse exists that attempts to provide a succinct formula for doing the job, never mind doing it well. In Being the CEO, Michael Pain, the Founder and CEO of Forum Strategy - a national company that focuses on strategy and organisational development consultancy - approaches the subject with delicacy and well-refined insight.This sharp and insightful book sees Michael use his knowledge and work on organisational strategy and development to lay out the six dimensions of the CEO, which reflects the six areas that are key to sustainable growth and success, with a unique look at sustainable organisational improvement and relevant policy and research insights.
Being the Change: Live Well and Spark a Climate Revolution
by Peter Kalmus&“A plethora of insights about nature and ourselves, revealed by one man&’s journey as he comes to terms with human exploitation of our planet.&” —Dr. James Hansen, climate scientist and former director of NASA&’s Goddard Institute for Space Studies Life on one-tenth the fossil fuels turns out to be awesome. We all want to be happy. Yet as we consume ever more in a frantic bid for happiness, global warming worsens. Alarmed by drastic changes now occurring in the Earth&’s climate systems, Peter Kalmus, a climate scientist and suburban father of two, embarked on a journey to change his life and the world. He began by bicycling, growing food, meditating, and making other simple, fulfilling changes. Ultimately, he slashed his climate impact to under a tenth of the US average and became happier in the process.Being the Change explores the connections between our individual daily actions and our collective predicament. It merges science, spirituality, and practical action to develop a satisfying and appropriate response to global warming. Part one exposes our interconnected predicament: overpopulation, global warming, industrial agriculture, growth-addicted economics, a sold-out political system, and a mindset of separation from nature. It also includes a readable but authoritative overview of climate science. Part two offers a response at once obvious and unprecedented: mindfully opting out of this broken system and aligning our daily lives with the biosphere. The core message is deeply optimistic: living without fossil fuels is not only possible, it can be better. &“In this timely and provocative book, Peter Kalmus points out that changing the world has to start with changing our own lives. It&’s a crucial message that needs to be heard.&” —John Michael Greer, author of After Progress and The Retro Future
Being the Person Your Dog Thinks You Are: The Science of a Better You
by Jim DaviesA crisp and sparkling blend of cognitive science and human behavior that offers meaningful and attainable pathways towards becoming our best selves. Why do we feel like in order to be productive, happy, or good, we must sacrifice everything else? Is it possible to feel all three at once? Without even knowing it, we&’re doing things everyday to sabotage ourselves and our societies, habits that prevent us from optimizing long term happiness. Where most books imagine solutions that, when enacted, fail to fundamentally improve our lives, Jim Davies grounds his research in cognitive science to show you not only what works, but how much it works. Being the Person Your Dog Thinks You Are shows us how we can use science to become our best selves, using resources we already have within our own brains. Davies's book challenges and inspires us to approach the big picture while also staying mindful of the everyday details in real life. Davies proves why multitasking is bad for you, when a little unmindfulness can be good for you, how to best justify which charities to donate to, and how to hack your brain. The most surprising truth Davies offers us spreads across these pages like wildfire: you too can lead an optimally good life, not through uprooting your life from the ground up, but from adapting your mentality to your given present. A better life doesn&’t need to look like a massive change—like our beloved dogs who already view us as our best selves, it&’s already much closer than you think.
Being There: How to Love Those Who Are Hurting
by Dave FurmanWriting from the unique perspective of one who needs care on a daily basis, Dave Furman offers support, wisdom, and encouragement to those who are called to serve others who are hurting.
Being True to Life: Poetic Paths to Personal Growth
by David RichoPsychotherapist David Richo offers a fresh and inspiring approach to personal growth: we can use the process of writing and reading poetry to move toward greater self-understanding and emotional healing. Even if you've never written a poem before, you can learn to use poetry to explore your feelings, your relationships, your childhood, your dreams, and more.Richo explains how the creative, intuitive process of making poetry can help us gain access to our deepest truths, leading us to make connections and explore experiences in a new way, beyond the constraints of everyday language. This book offers a range of practical exercises for getting started, as well as guidance on how to read poetry in a way that can be personally transformative.Being True to Life shows us that poetry is not reserved for a few specially talented individuals but is a deeply human activity that anyone can tap into for greater clarity and insight into life's struggles, beauty, and mysteries.
Being Unstoppable: Conquering Your Everest
by Sean SwarnerBeing Unstoppable is the first book in the 7 Summits to Success series. It is a story of one man’s journey to accomplishing what was once thought impossible. Sean Swarner overcame two different cancers to make his dream of climbing Mt. Everest (with one lung), the highest mountain in the world, a reality. In addition to sharing his story with the world, Sean shares the guiding principles that made his own dreams a reality. Being Unstoppable begins with Sean’s story of survival, adventure, and cliff-hanging suspense. It concludes with a section containing simple, practical steps anyone can use to fulfill their own dreams and goals. Sean teaches how he managed to make the impossible possible and how to incorporate those same simple but powerful steps into climbing one's own Everest.
"Being Weird Is a Wonderful Thing": Inspiration for Living Your Truest Self
by Ross Petras Kathryn PetrasA gift that celebrates being yourself, in your own unique way. Do you ever feel different? A little weird, a little wacky? It&’s time to own it, because, as Meryl Streep proclaimed, &“what makes you different or weird, that&’s your strength.&” In this inspiring collection, singers, poets, actors, activists, comedians, designers, athletes, and philosophers share wise and pithy reflections on what it&’s like to march to the beat of a different drummer. Every statement is a powerful, positive reminder that to live successfully is to be completely unapologetically you. &“We are not what other people say we are. We are who we know ourselves to be, and we are what we love. That&’s OK.&” —Laverne Cox &“All the colors I am inside have not been invented yet.&” —Shel Silverstein &“I am different, not less&” —Temple Grandin &“The more I feel imperfect, the more I feel alive.&” —Jhumpa Lahiri &“Self-censorship is insulting to the self. Timidity is a hopeless way forward.&” —Ai Weiwei
Being Well with Chronic Illness: A Guide to Joy & Resilience with Your Diagnosis
by Kat Hill Nancy PeateBeing Well with Chronic Illness is a self-help guide for those with chronic illnesses looking to find a better path to wellness.More than 40% of the US population are affected by chronic diseases. Being Well with Chronic Illness is a guide book for every single one of those people suffering with chronic illness looking to live full lives characterized by joy, resilience, and wellness.Receiving a diagnosis of terminal illness is a turning point in a person&’s life where everything they&’ve ever known is suddenly turned on its head. Negative emotions like anxiety, depression, anger and uncertainty are ever-present, while the way forward back to health and wellness seems full of twists and turns. This is because the path to wellness—and away from wellness—is a spiral. Being Well with Chronic Illness introduces the simple, but powerful concept of the Wellness Spiral, an actionable pathway anyone can follow to turn bad life events to opportunities for growth and wellness. The intricacies of the Wellness Spiral lay out a road map to how we respond to life&’s harshest challenges—and how we can rise above them.You can reclaim wellness through intention and self-discovery. Being Well with Chronic Illness charts the course for a journey that supports finding hope and wholeness after an unexpected diagnosis. This book is for anyone who is at a crossroads and wants to find ways to build resilience.
Being White: Finding Our Place in a Multiethnic World
by Doug Schaupp Paula HarrisWhat does it mean to be white? When you encounter people from other races or ethnicities, you may become suddenly aware that being white means something. Those from other backgrounds may respond to you differently or suspiciously. You may feel ambivalence about your identity as a white person. Or you may feel frustrated when a friend of another ethnicity shakes his head and says, "You just don't get it because you're white."So, what does it mean to be white?How can you overcome the mistakes of the past?How can you build authentic relationships with people from other races and ethnicities?So what do I do?
Being with Dying: Cultivating Compassion and Fearlessness in the Presence of Death
by Ira Byock Joan HalifaxThe Buddhist approach to death can be of great benefit to people of all backgrounds--as has been demonstrated time and again in Joan Halifax's decades of work with the dying and their caregivers. Inspired by traditional Buddhist teachings, her work is a source of wisdom for all those who are charged with a dying person's care, facing their own death, or wishing to explore and contemplate the transformative power of the dying process. Her teachings affirm that we can open and contact our inner strength, and that we can help others who are suffering to do the same.
Being with Trees: Awaken Your Senses to the Wonders of Nature; Poetry, Reflections & Inspiration
by Hannah FriesPoet and nature lover Hannah Fries invites readers to slow down and connect with the wonders and healing power of nature, featuring a guided journey of prompts, poetry, meditations, and inspirational photos, with a foreword by Robin Wall Kimmerer, author of Braiding Sweetgrass.
Being Zen: Bringing Meditation to Life
by Ezra Bayda Charlotte Joko BeckWe can use whatever life presents, Ezra Bayda teaches, to strengthen our spiritual practice--including the turmoil of daily life. What we need is the willingness to just be with our experiences--whether they are painful or pleasing--opening ourselves to the reality of our lives without trying to fix or change anything. But doing this requires that we confront our most deeply rooted fears and assumptions in order to gradually become free of the constrictions and suffering they create. Then we can awaken to the loving-kindness that is at the heart of our being. While many books aspire to bring meditation into everyday experience, Being Zen gives us practical ways to actually do it, introducing techniques that enable the reader to foster qualities essential to continued spiritual awakening. Topics include how to cultivate:Perseverance: staying with anger, fear, and other distressing emotions. Stillness: abiding with chaotic experiences without becoming overwhelmed. Clarity: seeing through the conditioned beliefs and fears that "run" us. Direct experience: encountering the physical reality of the present moment-even when that moment is exactly where we don't want to be. Like Pema ChÖdrÖn, the best-selling author of When Things Fall Apart, Ezra Bayda writes with clear, heartfelt simplicity, using his own life stories to illustrate the teachings in an immediate and accessible way that will appeal to a broad spectrum of readers.
Bekentenissen van een 3-daagse romanschrijver: Hoe schrijf je een boek in 72 uur
by Wendy van den BergWil je sneller klaar zijn met je boek schrijven? Leer de trucs die bestsellerauteurs gebruiken voor hun succes! In 2011 schreef auteur Laura Roberts een compleet boek in maar 72 uur als onderdeel van de 3-daagse-roman-wedstrijd. Bovenop het succesvol afronden van deze challenge, wist ze dat ze een geweldige, nieuwe manier had gevonden om boeken snel te schrijven. Ze wil haar geheimen graag delen met de wereld. In dit boek leer je: Hoe je een compleet boek schrijft, van begin tot eind, in maar 3 dagen; Hoe je de opzet van je verhaal maakt om succes te behalen; Wat je nodig hebt om een boek te schrijven in maar 72 uur; >>>Plus nog een heleboel tips en trucs om sneller, slimmer en harder te schrijven! Gebruik de methodes die bestsellerauteurs gebruikten om hun successen te behalen. Leer hoe je snel je boek klaar kan hebben om hem aan je lezers te kunnen geven en bouw je eigen fanclub op. >>>Waar wacht je nog op? Pak het boek en leer vandaag nog om sneller te schrijven.
Belief Re-patterning: The Amazing Technique For Flipping The Switch To Positive Thoughts
by Suze CaseyTired of beating yourself up for not living what you know to be true? Ready to light your passions and let them fuel your dreams and desires? What if you could reset old thought patterns, "flipping the switch" without thinking about it? What if there was an autopilot option for positive thinking? There is, and you can access it through Belief Re-patterning! Solidly based in cognitive learning theory, educational psychology, and years of observation, this proactive technique developed by author and teacher Suze Casey rebuilds neural pathways and connections, allowing you to think, act, and feel differently. You didn’t arrive with an owner’s manual for your mind; and neither did your parents, friends, or children. Well, Belief Re-patterningcan be just what you’re looking for—full of activities that acknowledge your Inner Critic, strengthen your Inner Coach, and ignite your inner motivation. You’re going to have a conversation with yourself; it might as well be compassionate, encouraging, conscious, supportive, purposeful, and authentic! In this book, you’ll discover guaranteed ways to quickly, and almost effortlessly, get back on track when life’s stressors have pulled you off.