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When Likes Aren't Enough: Using the science of happiness to find meaning and connection in a modern world
by Tim BonoWhen a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks or love... but happiness. For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16 to 25-year olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents.When Likes Aren't Enough tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and exam pressures, university and job rejections and overprotective parents. Professor of positive psychology Dr Tim Bono distills his students' most popular course on the science of happiness into creative, often counterintuitive, strategies for millenials and future generations to lead happier, more fulfilling lives.Filled with exciting research, practical exercises, honest advice, and quotes from young adults themselves, When Likes Aren't Enough is a master class for a generation looking for science-based, real world coping methods to feel just a little bit happier every day.Read by Tim Bono(p) Hachette Audio 2018
When Making Others Happy Is Making You Miserable Study Guide plus Streaming Video: How to Break the Pattern of People Pleasing and Confidently Live Your Life
by Karen EhmanThis Study Guide includes:Individual access to 6 streaming video sessionsDiscussion and reflection questions with video notesPersonal study between sessionsLeader&’s GuideFeeling overwhelmed, burnt-out, and pulled in too many directions by the needs of others? If you wish you had a little more freedom and margin in your daily schedule, this is the Bible study is for you.Author and speaker Karen Ehman knows firsthand how people-pleasing locks us in a prison, trapping us in unhealthy habits which distract us from our true selves and our God-given purpose. With honesty and practical wisdom, Ehman explores why we fall into people-pleasing behaviors and offers advice for how we can break out into the freedom God has called us to. Because the truth is we cannot fulfill our divine purpose if we're too busy living everyone else's.In this six-session video Bible study filled with vulnerable and humorous stories, biblical insight, and encouragement from someone who's been there, Ehman will help you:Discover how to live out your priorities despite the opinions and expectations of othersCultivate a strategy for knowing when to say yes and how to say noLearn to navigate the tension between following God and loving the people around youWhen Making Others Happy Is Making You Miserable Bible study is the key you need to quit the pleasing game, reclaim your life, and walk with God in peace and confidence.
When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life
by Karen EhmanBestselling author and recovering people pleaser Karen Ehman offers stories and helpful tools from her own life to equip you with practical and biblical advice on how to break free from the pleasing game and reclaim your peace and purpose. Feeling overwhelmed, burned out, and pulled in too many directions by the needs of others? If you wish you had a little more freedom and margin in your daily schedule, this is the book for you. Author and speaker Karen Ehman knows firsthand how people pleasing locks us in a prison, trapping us in unhealthy habits which distract us from our true selves and our God-given purpose. With honesty and practical wisdom, Ehman explores why we fall into people-pleasing behaviors and offers advice for how we can break out into the freedom God has called us to. Because the truth is we cannot fulfill our divine purpose if we're too busy living everyone else's. With vulnerable and humorous stories, biblical insight, and encouragement from someone who's been there, Ehman will help you:Discover how to live out your priorities despite the opinions and expectations of othersCultivate a strategy for knowing when to say yes and how to say noImplement boundaries with the pushers, pouters, guilt bombers and others who try to call the shots in your lifeLearn to navigate the tension between following God and loving the people around you When Making Others Happy Is Making You Miserable is the key you need to quit the pleasing game, reclaim your life, and walk with God in peace and confidence.
When Misery is Company: End Self-Sabotage and Become Content
by Anne KatherineThis book offers solutions to anyone who has felt victimized, ostracized or left behind by life.Surprising as it may sound, many people take comfort in their own misery. Feeling too good for too long (or even feeling good at all) can be scary for people, explains Anne Katherine. "Achievement creates anxiety. Intimacy leads to fear. Happiness produces uneasiness. Pleasure causes pain. The solution to this dilemma: what feels good has to be stopped. I call this an addiction to misery." Katherine's fascination and perspective book provides immediate assistance to those people who think they might be making choices that keep them at a "carefully calibrated level of existence--beneath bliss and above despair."
When Mom and Dad Divorce
by R. W. Alley Emily Menendez-AponteDivorce isn't easy on anyone, least of all children. When Mom and Dad Divorce helps gently guide children through this painful passage.
When Mom or Dad Dies
by R. W. Alley Daniel GrippoWhen Mom or Dad dies, children grieve deeply. But we can show our care and love for them by encouraging them to share their feelings of sorrow and loss. We can give them the time and space they need to adjust and listen to--if not answer--their questions. We can let them know that they can heal and live a happy, full life of faith, hope, and love--the kind of life their Mom or Dad would want for them. We can listen to their hurt and respond in a loving and supportive way.
When Mommies Cry: Losing a Baby
by Beth BanningWhen Mommies Cry details the journey of the author as she experiences the loss of her baby.Beth Withers Banning delves deep into her soul to express lessons she learned from her first-hand knowledge of grief and offers life lessons to assist in the grieving process for mothers everywhere. Ms. Withers Banning takes the reader through a personal narrative of her experience and shares on every level the emotions, reactions, associations, and results that came from losing her newborn son. The author has provided a resource to bring about healing for grieving mothers.In 2011, there were almost 24,000 known infant deaths in the United States and the average number of abortions per year is 1.06 million. Even more alarming, an estimated one in 75 conceptions miscarry, many of which create physical repercussions for the mother. These disturbing statistics expose the very real need for mothers who have lost or aborted a child. Millions of women are mourning in silence leaving their broken hearts vulnerable during the most susceptible time of their lives.When Mommies Cry is a valuable resource for grieving mothers. Joyce Landorf Heatherly, Owner/Author of Balcony Publishing, states, &“Not too many of us that have gone through the loss of a loved one are able to articulate and record the devastation and at the same time reach and comfort the point of pain in another&’s grief filled heart. But Beth Withers Banning does exactly that in When Mommies Cry. I know as she did it for me even though my son David died in 1964.&” Ms. Withers Banning puts in print what some women who have gone through losing a child only think in their darkest hour.Women, as a whole, all want the same things--true happiness and fulfillment. When those things are threatened, lost, or severed in our lives, the journey back can be overwhelming. The author provides a step-by-step climb back to healing for the grieving mother.Because we are created for community, providing a forum for mothers to learn and grow from one another&’s experiences can also help bring healing and produce beauty for ashes. Grieving mothers are encouraged to share this website and take advantage of this FREE opportunity to not only work through their grief by sharing their own story but help others as well.Feel free to contact Beth Withers Banning through her website to schedule a book signing or speaking engagement to support grieving mothers as they trek through this most devastating time of life. Ms. Withers Banning has also set up a Facebook page www.facebook.com/bethbanningmommies as an additional resource.
When Morning Breaks: Coping With Miscarriage
by Melissa Sexson HansonCouples who suffer a miscarriage often feel themselves to be alone in grieving. They do not have access to the rituals that provide closure for other kinds of loss. Friends and families frequently feel awkward around the couple, not knowing what to say or do to be helpful. Here, finally, is a book for grieving parents that acknowledges their pain and offers encouragement for the future. In these meditations and prayers based on biblical passages, Melissa Sexson Hanson writes honestly and movingly of her own grief during two miscarriages and of the difficulty of the recovery process. She also describes clearly the faithfulness of God's healing presence in her life, providing a sense of hope to all those seeking comfort after a similar loss.
When Most Retire, Some Re-fire: How to Give Life Your Best Shot
by Nirmal YadavWhen was the last time you chose passion over stability? When was the last time you lived for yourself? The first half of our life is mostly spent conforming to the societal pressures—studying well, finding a job, getting married, and raising children. Amidst the hubbub of fulfilling our duties and doing the &‘right things&’, we often forget to put our aspirations before anything else. Then, one day, we realise that we had stopped living at a young age and fear there is no going back.But is it truly so?When Most Retire, Some Re-Fire is a stirring and stimulating book that will change your perception towards life. Leaving a full-time job to pursue counselling in her forties and then taking up shooting in her sixties, winning championships, and setting new records was no small feat for the author. This book is peppered with her life experiences and wisdom, which will inspire you to take risks and enter new territories that you didn&’t know existed, do things that you never thought you were capable of, give yourself the permission to be you, and evolve in ways you never thought you could.There is no better time than now to chase your dreams. So, gear up for this adrenaline-filled journey ahead.
When Our Grown Kids Disappoint Us: Letting Go of Their Problems, Loving Them Anyway,
by Jane AdamsHow do today's parents cope when the dreams we had for our children clash with reality? What can we do for our twenty- and even thirty-somethings who can't seem to grow up? How can we help our depressed, dependent, or addicted adult children, the ones who can't get their lives started, who are just marking time or even doing it? What's the right strategy when our smart, capable "adultolescents" won't leave home or come boomeranging back? Who can we turn to when the kids aren't all right and we, their parents, are frightened, frustrated, resentful, embarrassed, and especially, disappointed?In this groundbreaking book, a social psychologist who's been chronicling the lives of American families for over two decades confronts our deepest concerns, including our silence and self-imposed sense of isolation, when our grown kids have failed to thrive. She listens to a generation that "did everything right" and expected its children to grow into happy, healthy, successful adults. But they haven't, at least, not yet -- and meanwhile, we're letting their problems threaten our health, marriages, security, freedom, careers or retirement, and other family relationships.With warmth, empathy, and perspective, Dr. Adams offers a positive, life-affirming message to parents who are still trying to "fix" their adult children -- Stop! She shows us how to separate from their problems without separating from them, and how to be a positive force in their lives while getting on with our own. As we navigate this critical passage in our second adulthood and their first, the bestselling author of I'm Still Your Mother reminds us that the pleasures and possibilities of postparenthood should not depend on how our kids turn out, but on how we do!
When Our Leaders Do Bad Things: Help Other People in Your Chosen Field and Discover a Fortune for Yourself
by Mangal Dan DiptyThere are three psychological power tools presented in When Our Leaders Do Bad Things. First, the three-dimensional thinking method, which is a decision-making tool. Secondly, the biological stress defense mechanism, a tool for taking action immediately. Understanding and applying these first two tools can help individuals choose the best course of action in the midst of emotional confusion, a common plight among leaders and those who live in the limelight. Lastly, the negative thinking method, a precious tool to control passion, addiction, and other emotions such as greed and lust and counterproductive behavior. These tools not only help individuals make the best decisions and take right actions, they also can help them extinguish anger, frustration, and stress. In addition, this book provides information about styles of communication and ways to enhance one’s communication skill.
When Painkillers Become Dangerous: What Everyone Needs to Know About OxyContin and other Prescription Drugs
by Drew Pinsky Marvin D. Seppala Robert J. MeyersA timely guide to the misuse and abuse of prescription painkillers that sorts the facts from the fiction for legitimate users and their loved ones.If you are concerned about a loved one's use of pain medications, you need to read this book, When Painkillers Become Dangerous Whether prescribed by a physician as OxyContin or purchased on the street as "hillbilly heroin," painkilling drugs are extremely effective in eliminating physical, emotional, and psychological distress. The problem is that these drugs are also incredibly addictive. Misuse of and addiction to prescription pain medications has become America's latest, complex, and alarming drug abuse trend. In fact, an estimated 2.6 million people currently use prescription pain relievers non-medically-a dangerous practice that could quickly reach epidemic proportions. Best-selling author Drew Pinsky, M.D., and five other leading experts offer practical, plainspoken, and much-needed information about addiction to painkilling drugs. They will help you understand:How addiction to painkilling medication developsWhat to do if a family member is addictedWhat happens in addiction treatmentWhy addiction is a family disease
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. BurnsAre you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity?What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world's oldest cons. When you're anxious, you're actually fooling yourself. You are telling yourself things that simply aren't true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: "My mind will go blank when I give my presentation at work, and everyone will think I'm an idiot."Fortune Telling: "I just know I'll freeze up and blow it when I take my test."Mind Reading: "Everyone at this party can see how nervous I am."Magnification: "Flying is so dangerous. I think this plane is going to crash!"Should Statements: "I shouldn't be so anxious and insecure. Other people don't feel this way."Emotional Reasoning: "I feel like I'm on the verge of cracking up!"Self-Blame: "What's wrong with me? I'm such a loser!"Mental Filter: "Why can't I get anything done? My life seems like one long procrastination."Now imagine what it be like to live a life that's free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying.
When Parenting Isn't Perfect
by Paul Asay Jim DalyPerfection is the enemy of parenting. Jim Daly sees and hears from mothers and fathers trying hard to pursue perfection. They listen to the best experts and read all the right books. When someone gives them a “World’s Best Mom” or “No. 1 Dad” coffee mug, they want it to be true. And they want their children to pursue perfection, too.It’s admirable for parents to be the very best moms and dads they can be for their children. But sometimes in so doing, they leave grace behind – both for themselves and their children. Jim believes that our quest for perfection, a quest that he believes is particularly strong among Christians, runs counter to God’s own boundless gift of grace. We can become Pharisaical parents, quoting endless rules and holding everyone to impossible standards. But God doesn’t want us, and our kids don’t need us, to be perfect. As parents, we’re called to simply do our best. And when we fail – which we will – we’re called to try again tomorrow.Though he’s the President of Focus on the Family, Jim does not promise that his book will be a catalyst for a perfect family. But it can help point the way toward a good family – one that feels safe and warm; one filled with love and laughter. This book will encourage mothers and fathers to embrace the messiness of parenthood and show grace to their own less-than-ideal children. Jim, through his own experiences, expertise, and array of stories, will lead both moms and dads to a better understanding of what being a good family is all about.
When Parents Die
by Edward MyersThe topics range from the psychological responses to a parent's death such as shock, depression, and guilt, to the practical consequences such as dealing with estates and funerals. .
When Parents Die: Learning to Live with the Loss of a Parent
by Rebecca AbramsThe death of a parent marks an emotional and psychological watershed in a person's life. For children and teenagers, the loss of a parent if not handled sensitively can be a lasting trauma, and for adults too, a parent's death can be a tremendous blow. When Parents Die speaks to bereaved children of all ages. Rebecca Abrams draws on her personal and professional understandings of parental loss, as well as the experiences of many other adults, teenagers and children, to provide the reader with an honest, compassionate and insightful exploration of the experience of losing a parent. The book covers the entire course of grieving, from the immediate aftermath of a parent's death through to the point of recovery, paying particular attention to the many circumstances that can prolong and complicate mourning, including sudden death. An indispensible aid to the bereaved and the many professionals who work with them, this book is written in a clear and sympathetic style. It has been fully revised for this third edition to take recent research into account.
When People are Big and God Is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man
by Edward T. WelchIf you are overly concerned about what people think of you, this book is a must read. Welch uncovers the spiritual dimension of people-pleasing and points the way through a true knowledge of God, ourselves, and others.
When Perfect Isn't Enough: How I Conquered My Fear Of The Proverbs 31 Woman
by Nancy KennedyIt's Time to Laugh Away the Myth of the "Perfect Woman. " Women juggle endless responsibilities these days, from bringing home the bacon and frying it up in the pan to making sure husband and kids have a good supply of pork rinds--and that's just the tip of the iceberg. Whether we're creating (burnt) offerings in the kitchen, balancing listing checkbooks, or keeping romance alive and well (or at least breathing), women can quickly become burned out, stressed out, and just plain worn out. InWhen Perfect Isn't Enough, humor writer Nancy Kennedy approaches this misperception with her trademark wit, describing a hilarious quest to become the Proverbs 31 Woman that will bring relief to your heart and tears of laughter to your eyes. Like Nancy, you will be profoundly changed by a life-transforming truth: God loves you just as you are and has given you all the grace and gifts you need to be exactly who he has called you to be.
When Prayers Aren't Answered: Opening the Heart and Quieting the Mind in Challenging Times
by John E. WelshonsIn the depths of grief, some find solace in their faith, while others feel that God has deserted them. In this gentle and wise guide, a beloved spiritual teacher counsels that prayer works — but not always in the ways we expect. Welshons, who has worked closely with Ram Dass and Stephen Levine and trained with Dr. Elisabeth Kübler-Ross, confronts life’s most challenging experiences directly, acknowledging both the reality and inevitability of unexpected, unwanted change. Then, with insights gathered from the world’s great spiritual traditions, he shows how to use painful circumstances as fuel for enlightenment. In short, step-by-step chapters, Welshons shares stories of transformation from his own life and the lives of those he has counseled. With deep empathy, he lights a path toward the communion, peace, and joy that are possible when we open our hearts to life in its totality.
When Rabbit Howls
by Truddi ChaseThis is the true story of Truddi Chase, a woman who developed more than ninety personalities in order to cope with the horrendous abuse she suffered at the hands of her stepfather.
When Reality Bites: How Denial Helps and What to Do When It Hurts
by Holly ParkerLearn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive.Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive behaviors. However, denial can also be very useful for helping you get through hard times, allowing you to tap into your resiliency for emotional survival.With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life’s challenges with courage when it hurts.
When Saturn Returns: A Not-at-All Terrifying Guide to Surviving Life’s Astrological Coming-of-Age
by David OdysseyMeet Saturn, your planetary life disrupter. Here is a comprehensive guide to plan for your Saturn Return—a period that marks your astrological coming of age—filled with humor, pop culture, and cosmic unrest.You know how everything can go haywire when you’re 29? Well, it's not your fault—it's the Cosmos. You've reached an age when big—not necessarily bad—changes are inevitable for everyone, thanks to the cosmic destroyer that is Saturn. Astrologers have a buzzworthy name for this timely phenomenon: Saturn Return (a.k.a. when Saturn returns to the same position in the sky where it was when you were born, roughly at ages 30, 60, and 90). Fortunately for those experiencing the titular tumultuous time, this book is your go-to guide to navigate these milestone celestial movements, covering everything to expect ~when Saturn returns~ for each zodiac sign and how best to prepare. You don’t even need to be in your Saturn Return to feel the impact of the iron planet. When Saturn Returns also covers what to expect as Saturn travels through each of the twelve houses. Designed to be read by individual placement as well as by current house, here is a comforting, fun resource for astrology buffs and newcomers alike seeking connection and answers in times of great personal transformation.SATURN RETURN IS IN: Move over Mercury in Retrograde, Saturn Return is taking your place in the cosmic zeitgeist. Prepare yourself for this mind-altering shift that is written in the stars. This book is for anyone in their twenties or quickly approaching their thirties. ASTROLOGY BOOK FOR ALL: Find humor, solace, and answers through modern interpretations of ancient astrology. This irresistibly funny and engaging book breaks down complex information into accessible content for anyone at any astrology skill level, from people who know their sun, moon, and rising signs to those entirely new to star charts and horoscopes. EXPERT WISDOM: Beloved NYLON Magazine astrologer David Odyssey has been making astrology fun and approachable for his readers for years and is an expert when it comes to planetary movements, pop culture, and crisis—the ideal tour guide through this era of your own personal doom (and how best to ride the massive change waves created by this cosmic juggernaut the rest of the time as well).Perfect for: Astrology lovers, spiritual seekers, and mind body spirit enthusiasts A birthday gift for anyone approaching the ages of 30, 60, or 90 Anyone navigating a major life change, including a breakup, move, or career shift Fans of Chani Nicholas, the Astro Poets, and Co—Star or other astrology and daily horoscope apps
When Screams Become Whispers: One Man's Inspiring Victory Over Bipolar Disorder
by Bob Krulish Alee AndersonKrulish bravely invites readers into some of his darkest days and most painful experiences as a person living with bipolar disorder.&” —Kristin Jarvis Adams, award-winning author of The Chicken Who Saved Us When Screams Become Whispers is a memoir that offers hope to those struggling with bipolar disorder and for friends and families who continue to fight alongside their struggling loved ones. When Screams Become Whispers, a raw look at bipolar disorder and the mania it drives, will allow loved ones to recognize and understand key identifiers, thus enabling them to better help. Ultimately, Bob Krulish&’s story sheds light on the systemic problems deeply rooted in the American mental healthcare system, highlighting the danger present when treatment is not readily available. Through great storytelling, readers are gifted with a greater appreciation for the need for de-stigmatization, demystification, greater resources, and a supportive community for those suffering from this poorly understood disorder. &“This is the book of a bipolar disorder survivor [who] refused to be only that . . . He&’s living proof that you could actually live, not only survive, with bipolar.&” —Dr. Francesc Colom, PsyD, PhD, MSc, coauthor of The Psychoeducation Manual for Bipolar Disorder &“To shine light for others, Bob Krulish shares every detail of his sometimes-harrowing adventures to create stability in his life . . . He shares how to find empathy for yourself so that you can transcend mere survival and start to thrive.&” —Anthony Metivier, author of The Victorious Mind
When Skies Are Gray: A Grieving Mother's Lullaby
by Lindsey M. HenkeLindsey Henke is freshly married and a newly practicing psychotherapist when she finds out she is pregnant with her first child. Nine months later, on a cold Minnesota night in December 2012, after a perfect pregnancy, Lindsey goes into labor—only to be told upon arrival at the hospital that her baby has no heartbeat.After the stillbirth of her daughter, Lindsey grapples with the unbearable agony of losing a child. Unprepared to cope with a sorrow this deep, she uses the only tools she has—her skills as a therapist—to plot her own path through grief. Over the next year and half, as Lindsey mourns the loss of one child while simultaneously trying to hold space for the joy of expecting another baby, she learns that grief can live side by side with joy.When Skies Are Gray offers a poignant message to any mother who is grieving: Your pain is real. The sharp ache of the grief you feel will soften over time, though your love for the child you lost will always remain. And it&’s okay to feel that love; it&’s a mother&’s love, and like lullabies, a mother&’s love never dies.
When Someone Dies: The Practical Guide to the Logistics of Death
by Scott Taylor Smith Michael CastlemanScott Taylor Smith, a venture capitalist and lawyer, had plentiful resources, and yet after his mother died, he made a series of agonizing and costly mistakes in squaring away her affairs. He could find countless books that dealt with caring for the dying and the emotional fallout of death, but very few that dealt with the logistics.In the aftermath of his mother's death, Smith decided to write the book he wished he'd had. When Someone Dies provides readers with a crucial framework for making good, informed, money-saving decisions in the chaotic thirty days after a loved one dies and beyond. It provides essential, concrete guidance on:* Making funeral and memorial service arrangements* Writing an obituary* Estate planning* Contacting family and friends* Handling your loved one's online footprint* Navigating probate* Dealing with finances, including trusts and taxation* And much, much moreFeaturing concise checklists in each chapter, this guide offers answers to practical questions, enabling loved ones to save time and money and focus on healing.