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Will of God as a Way of Life: How to Make Every Decision with Peace and Confidence
by Gerald Lawson Sittser Jerry L. Sittser Jerry SittserPractical help for understanding and following God's will for your life. "God has a plan for our lives," but what does that mean in practical terms? How do we know God's will for important life decisions, like who to marry, what job to take, what church to join? How can we be free if God has a perfect plan for us? Does suffering mean we are off track? How exactly does God speak?Author Jerry Sittser explores these questions and offers a biblically based approach that is truly liberating. No matter what decisions we've already made, he points out that it is still possible to live out God's perfect will--even if we think we've married the wrong person, chosen the wrong career, or landed in some kind of serious trouble. This new edition includes study questions designed to help individuals or groups who are faced with decisions--large or small.
Will the Circle Be Unbroken?: Reflections on Death, Rebirth, and Hunger for a Faith
by Studs TerkelStuds Terkel has turned to the ultimate human experience, that of death and the possibility of life afterward. Death is the one experience we all share but cannot know. In Studs Terkel's powerful new book, Will the Circle Be Unbroken? a wide range of people address that final experience and its impact on the present in which we live. In talking about the ultimate and unknowable culmination of our lives, these people give voice to their deepest beliefs and hopes, reflecting on the lives they have led and what still lies before them. The result is a book that may well be Terkel's most popular, a universal and deeply moving account of death and religion.This is the first time Terkel addresses the whole realm of religious belief and of expectations of an afterlife, including reincarnation. Interviewing a fascinating variety of people, he is able to come up with an extraordinary range of experience and of belief, all of which prove far more complex than Terkel anticipated.In the tradition of his books Working and Coming of Age, Studs Terkel addresses an issue bound up with all of our lives, yet rarely discussed on its own terms. From a Hiroshima survivor to an AIDS caseworker, from a death row parolee to a woman who emerged from a two-year coma, these interviewees find an eloquence and grace in dealing with a topic many of us have yet to discuss openly and freely.Terkel also interviews the vast array of people who confront death in their everyday lives, whether as policemen, firemen, emergency health workers, doctors, or nurses. Many of the most moving interviews deal with AIDS, and how the disease has devastated whole communities and forced people to face death at the young ages we associate with centuries past.In a stunning capstone to his extraordinary career, Terkel introduces to us the variety of our reactions to life's ultimate experience.
Will the Circle Be Unbroken?: Reflections on Death, Rebirth, and Hunger for a Faith
by Studs TerkelThe renowned oral historian interviews ordinary people about facing mortality: &“It&’s the unguarded voices he presents that stay with you.&” —The New York Times In this book, the Pulitzer Prize winner and National Book Award finalist Studs Terkel, author of the New York Times bestseller Working, turns to the ultimate human experience: death. Here a wide range of people address the unknowable culmination of our lives, the possibilities of an afterlife, and their impact on the way we live, with memorable grace and poignancy. Included in this remarkable treasury are Terkel&’s interviews with such famed figures as Kurt Vonnegut and Ira Glass as well as with ordinary people, from policemen and firefighters to emergency health workers and nurses, who confront death in their everyday lives. Whether a Hiroshima survivor, a death-row parolee, or a woman who emerged from a two-year coma, these interviewees offer tremendous eloquence as they deal with a topic many are reluctant to discuss openly and freely. Only Terkel, whom Cornel West called &“an American treasure,&” could have elicited such honesty from people reflecting on the lives they have led and what lies before them still. &“Extraordinary . . . a work of insight, wisdom, and freshness.&” —The Seattle Times
Will This Be on the Test?: What Your Professors Really Want You to Know about Succeeding in College
by Dana T. Johnson Jennifer E. PriceThe essential survival guide for college students Getting into college takes plenty of hard work, but knowing what your professors expect of you once you get there can be even more challenging. Will This Be on the Test? is the essential survival guide for high-school students making the transition to college academics. In this entertaining and informative book, Dana Johnson shares wisdom and wit gleaned from her decades of experience as an award-winning teacher in the freshman classroom—lessons that will continue to serve you long after college graduation.Johnson offers invaluable insights into how college academics differs from high school. She reveals how to maximize what you learn and develop good relationships with your professors, while explaining how you fit into the learning environment of college. Answering the questions that many new college students don’t think to ask, Johnson provides tactical tips on getting the most out of office hours, e-mailing your professor appropriately, and optimizing your performance on assignments and exams. She gives practical advice on using the syllabus to your advantage, knowing how to address your instructors, and making sure you’re not violating the academic ethics code. The book also offers invaluable advice about online courses and guidance for parents who want to help their children succeed.Will This Be on the Test? shows you how to work with your professors to get the education, grades, and recommendations you need to thrive in the classroom and beyond.
Will This House Last Forever?: 'Heartbreaking, beautifully written' The Times
by Xanthi Barker'Completely original, raw and warm' Evening Standard Books of the Summer'Poignant... written with intelligence and tears' Ben Okri'Nuanced, absorbing and moving... extraordinary' Observer'Raw, poetic, beautifully formed' Daisy JohnsonWhen Xanthi Barker's father died when she was in her mid twenties, she could make no sense of her grief for a man who had been absent for most of her life. Her father, poet Sebastian Barker, had left Xanthi, her mother and her brother to pursue writing and a new relationship, when Xanthi was a baby. Growing up she had always struggled to reconcile his extravagant affection - a rocking horse crafted from scavenged wood, the endless stream of poems and drawings and letters, conversations that spiralled from the structure of starlight to philosophy to Bruce Springsteen - with the fact that he could not be depended upon for more everyday things. Though theirs was a relationship defined by departures, he always returned, so why should this farewell be any different, or more final?WILL THIS HOUSE LAST FOREVER? is a heartfelt and wholly original memoir about the pain of having to come to terms with a parent's mortality, the way grief so utterly defies logic, and about learning to see the flaws in those that we love, and let them go.
Will This House Last Forever?: 'Heartbreaking, beautifully written' The Times
by Xanthi Barker'It felt such a privilege to read this book. Raw, devastating, beautifully formed. Let's keep our eye on Barker.' Daisy JohnsonWhen Xanthi Barker's father died when she was in her mid twenties, she could make no sense of her grief for a man who had been absent for most of her life. Her father, poet Sebastian Barker, had left Xanthi, her mother and her brother to pursue writing and a new relationship, when Xanthi was a baby. Growing up she had always struggled to reconcile his extravagant affection - a rocking horse crafted from scavenged wood, the endless stream of poems and drawings and letters, conversations that spiralled from the structure of starlight to philosophy to Bruce Springsteen - with the fact that he could not be depended upon for more everyday things. Though theirs was a relationship defined by departures, he always returned, so why should this farewell be any different, or more final?WILL THIS HOUSE LAST FOREVER? is a heartfelt and wholly original memoir about the pain of having to come to terms with a parent's mortality, the way grief so utterly defies logic, and about learning to see the flaws in those that we love, and let them go.(P)2021 Headline Publishing Group Limited
Will to Wild: Adventures Great and Small to Change Your Life
by Shelby StangerEmbrace adventures both big and small and pursue your wild ideas with this motivational guidebook from seasoned adventurer and podcaster Shelby Stanger.Will to Wild is an instruction manual to adventure. Your guide: enthusiastic outdoorswoman Shelby Stanger. Shelby has been teaching folks how to leap into the unknown since she taught her first surf class over twenty years ago. Over the years, she watched many of her students quit their jobs, end dysfunctional relationships, and move across the country for a healthier work-life-balance—all after spending a bit of time in nature. Shelby marveled at the phenomenon. Being outside was changing the lives of her students, her peers, and herself. Shelby was so intrigued, she began to tell their stories, first as a writer and journalist, then as a podcast host for Wild Ideas Worth Living, REI Co-op Studio&’s flagship podcast. With her first book, Will to Wild, Shelby shares all she&’s witnessed and learned in her years covering adventurers. It&’s the book she wishes she&’d had when she&’d first felt the urge to leap from familiar to wild terrain. The one that takes you step-by-step from the first inkling of inspiration for your own wild idea through fear and self-doubt and on to the finish line. In these pages, you will find stories with practical tips and tactics from world-famous rock climbers and ultra-runners, to longtime thru-hikers, surfers, desk jockeys who&’ve figured out how to get off the clock, and even a suburban mom who started teaching women to scale frozen waterfalls in her mid-fifties. Along with Shelby&’s stories, they will show you how to get unstuck, how to pay attention to &“trail signs&” that point you toward your adventure, how to face your fears, and what to do when everything goes haywire (which will likely happen, never fear!). With Shelby&’s characteristic strength and vulnerability, Will to Wild encourages you to break out of your comfort zones, get out into nature, and bring their own wild ideas to life. Whether you&’re already an adventure junkie or someone who&’s never set up a tent, there&’s something inside these pages for you.
Will Yoga & Meditation Really Change My Life?: Personal Stories from 25 of North America's Leading Teachers; A Kripalu Book (A\kripalu Book Ser.)
by Stephen CopeStephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Will You Be Made Whole?: Power Over Your Pain--Past, Present or Future
by Linda PettyDoes there always seem to be an issue with your relationships—where forgiveness becomes a struggle? What is it that makes you pull back or through up your “defenses” against the pain of hurtful, unforgiveable acts against your soul? What is your issue? What has caused you to harden your heart against those in your life who want to help you, and to love you? Without realizing it, these unresolved feelings of pain and hurt have you “stooped” over mentally and spiritually. The woman with the issue of blood struggled for twelve long years, stooped over with her issue. You can imagine that not only was she physically struggling, she also experienced a mental and spiritual struggle because of the issue.After spending all she had on physicians and useless remedies, she went to the one source that could help her—Jesus. She knew that if you could just touch the hem of his garment, she would be made whole!What issue has caused you to be stooped over in pain over the years? What painful or hurtful situation are you still dealing with from your childhood? Or is the pain more recent? Most often you may not even realize that it is in fact an issue, until you confront it. This book addresses some of the issues that has caused us pain or hurt over the years, where we felt that it was a way of life. It will give you some insight and should provoke you to plan your victory for deliverance from the effects of the pain or hurt that has impacted your life in a negative way. This book guides you in the process of identifying your source of pain—whether from childhood or adult relationships, or from self-inflicted wounds of drug and alcohol abuse.Some of the key issues addressed are: Physical and verbal abuse, Abandonment, Manipulation, Death of a Loved One. These are all issues that eat away at your soul and diminishes your capacity to be the person you are meant to be. You will be asked the hard questions from your childhood experiences and adult situations that have crafted your character—good or bad. However, there may be a deep, unresolved issue of hurt and pain—mental and spiritual—that affects your old and new relationships. Read this book with the intent to gain knowledge and insight, and well as, developing a strategy to overcome. It won’t be easy—especially if the issue is a recent experience. But this book will give you some tools to help you get to a place of relief and victory, if you allow it. It’s time.
Willkommen in Happyland
by Henry L. Wellsprings Mario WagnerEine wunderbare und magische Geschichte. Eine etwas ungewöhnliche Polizeiermittlung. Eine Reihe von faszinierenden, sympathischen und einzigartigen Charakteren. Eine Stadt, Happyland, wurde von einem mysteriösen Ereignis eingehüllt, das ein wenig konventioneller Detektive und sein vor kurzem dort angekommener Assistent lösen müssen. Wagst du es, dich in diese Traumwelt zu begeben? Möchtest du das Geheimnis lüften, das Happyland und seine Bewohner umhüllt? Diese Kurzgeschichte wird dich zum Lachen bringen, und zum Denken, und schließlich wird sie dir das Gefühl vermitteln, dass es sich gelohnt hat, eine solch faszinierende Erzählung zu lesen...
Willpower: Rediscovering The Greatest Human Strength
by Roy F. Baumeister John TierneyOne of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping-- and especially failing to do either of those--have such dramatic effects on self-control (and why dieters have such a hard time resisting temptation). Baumeister's latest research shows that we typically spend four hours every day resisting temptation. No wonder people around the world rank a lack of self-control as their biggest weakness. Willpower looks to the lives of entrepreneurs, parents, entertainers, and artists--including David Blaine, Eric Clapton, and others--who have flourished by improving their self-control. The lessons from their stories and psychologists' experiments can help anyone. You learn not only how to build willpower but also how to conserve it for crucial moments by setting the right goals and using the best new techniques for monitoring your progress. Once you master these techniques and establish the right habits, willpower gets easier: you'll need less conscious mental energy to avoid temptation. That's neither magic nor empty self-help sloganeering, but rather a solid path to a better life. Combining the best of modern social science with practical wisdom, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower. As our society has moved away from the virtues of thrift and self-denial, it often feels helpless because we face more temptations than ever. But we also have more knowledge and better tools for taking control of our lives. However we define happiness--a close-knit family, a satisfying career, financial security--we won't reach it without mastering self-control.
Willpower!: How to Master Self-control
by Gillian RileyYou already have willpower. Everyone does. All you need is to learn how to use it. With just a little practice, willpower can work even when you don't feel inspired, when you are faced with your strongest temptations. And the wonderful news is that willpower isn't something that gets handed out to some and not others. It's simply a matter of understanding how to access it and unlock its potential. When you do you'll see just how liberating, exciting and rewarding using willpower can be. Very soon, rather than being your own worst enemy, you'll become your own best friend.Use the brilliant strategies in this book to:- overcome addictive behaviours- quit smoking- take control of overeating- achieve your dreams- enhance your lifeWith a little belief, some confidence and the techniques laid out in this revolutionary book, you'll soon discover just how strong your willpower can be.
Willpower: Discover It, Use It and Get What You Want
by Ros TaylorWhip your self-control into shape Willpower is the handbook you need for success in all areas of your life. Regardless of what you want to achieve, you need the strength to persevere, forge ahead and keep going no matter how tough it gets. If you find that you allow weakness to take control of getting what you want in life, then you need this book. Written by an expert psychologist and executive coach, these proven techniques are the missing ingredient for your new life of success. Learn the skills that lead to stronger willpower Develop new positive habits in just three weeks Overcome obstacles and break through barriers Find the success you want, and hold on to it long-term Researchers have found that willpower is a better predictor of life and work success than IQ. It's the skill that keeps you moving ahead, blowing past barriers and smashing through any obstacle that dares threaten your progress. It may be the most important skill you ever learn, and your most valuable tool for personal and professional success.
Willpower and Energy: Yogananda's Energisation Exercises
by Stephen SturgessParamhansa Yogananda's unique spiritual Yoga system of 39 Energisation Exercises can be used to develop your will power by using concentrated attention to draw abundant energy consciously into your body at all times from the eternal limitless Source of Cosmic Energy that is within and around you, recharging it with energy and vitality. With such will power and life energy, you can experience your spiritual subtle nature and positively transform your life. The Energisation Exercises invigorate the mind with vitality and enthusiasm, creating a spiritually elevating influence on one's attitude to daily life. The physical benefits of these exercises are important for keeping your body fit and healthy, but their primary benefit is that their practise strengthens the will power, which is the cornerstone of the science of Raja Yoga and an essential tool for the practice of Kriya. A practical companion to Paramhansa Yogananda's Autobiography of a Yogi. You have read the story, now practise to get direct experience.
Willpower Doesn't Work: Discover the Hidden Keys to Success
by Benjamin HardyWe rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad-one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how. The world around us is fast-paced, confusing, and full of distractions. It's easy to lose focus on what you want to achieve, and your willpower won't last long if your environment is in conflict with your goals--eventually, the environment will win out. Willpower Doesn't Work is the needed guided for today's over-stimulating and addicting environment. Willpower Doesn't Work will specifically teach you: How to make the biggest decisions of your life--and why those decisions must be made in specific settingsHow to create a daily "sacred" environment to live your life with intention, and not get sucked into the cultural addictionsHow to invest big in yourself to upgrade your environment and mindsetHow to put "forcing functions" in your life--so your default behaviors are precisely what you want them to beHow to quickly put yourself in proximity to the most successful people in the world--and how to adapt their knowledge and skills to yourself even quickerHow to create an environment where endless creativity and boundless productivity is the norm Benjamin Hardy will show you that nurture is far more powerful than your nature, and teach you how to create and control your environment so your environment will not create and control you.
Willpower Doesn't Work: Discover the Hidden Keys to Success
by Benjamin Hardy'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna HuffingtonIf you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organisational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:* Creating 'enriched environments' - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion.* Growing into your goals - using radical personal accountability to keep yourself on target and on track.* Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills.* Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week.From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding 'positive triggers' to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become 'the new normal' if you support that change with a productive environment.
Willpower Doesn't Work: Discover the Hidden Keys to Success
by Benjamin Hardy'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world.' - Arianna Huffington'If you only read one book in 2018, make it this one . . .' - Inc.If you're relying on willpower alone to help you lose weight, improve your relationships or achieve more at work, you're doomed to fail. The environment around us is far too powerful, stimulating, addicting and stressful to overcome it through sheer determination. Willpower, grit, being positive - basically, all the tools you've been told are the keys to creating lasting change in your life - are insufficient in this high-paced, information-overloaded world we live in. The only way to stop just surviving and learn to truly thrive in today's world is to proactively shape your environment. That's the premise of Willpower Doesn't Work, by organizational psychologist and Medium's most-read self-help guru Benjamin Hardy. Building on copious existing research, as well as his own experience of growing up in a broken family afflicted by addiction and drug use, Hardy explains how people can change their lives on every level by making small, impactful changes in their environment like:* Creating "enriched environments" - using tougher challenges and self-imposed deadlines to force yourself to rise to the occasion.* Growing into your goals - using radical personal accountability to keep yourself on target and on track.* Becoming the teacher - stepping into a leadership role (even before you think you're ready) to accelerate your skills.* Rotating your environments - getting out of your rut by literally changing your physical surroundings throughout the day or week.From simple steps like removing things that conflict with your values from your environment (like junk food, junk media, even junk people), to incorporating new tools (like fasting or adding "positive triggers" to your world), these lessons make it possible to consciously shape your surroundings so you can lead a more productive and happier life. Hardy leans on his own story of making the decision to foster three young children to illustrate how any shift, no matter how huge, can become "the new normal" if you support that change with a productive environment.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McgonigalBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McgonigalBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It
by Kelly McgonigalBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpowerGuilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.Giving up control is sometimes the only way to gain self-control.Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models.In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
The Willpower Instinct
by Kelly McgonigalBased on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. Giving up control is sometimes the only way to gain self-control. Willpower failures are contagious--you can catch the desire to overspend or overeat from your friends--but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Willpower's Not Enough: Recovering from Addictions of Every Kind
by Arnold M. Washton Donna BoundyA compassionate, realistic guide to overcoming compulsive and addictive behavior: &“The section on relapse is the best I have ever read.&” —Patricia O&’Gorman, coauthor of Breaking the Cycle of Addiction Many people think that what the addict needs is willpower, but nothing could be further from the truth: When a person has already lost control over a drug or activity, attempts to control its use almost never work. Because the source of addiction isn&’t the drug or activity itself but a desire for a mood changer, successful recovery ultimately means changing the way we live, giving up the addictive lifestyle. Willpower&’s Not Enough will show you how to change your lifestyle—and recover from your addiction. &“A useful synthesis of much knowledge about addiction.&” —Kirkus Reviews &“I totally recommend this book.&” —#1 New York Times–bestselling author John Bradshaw
Will's Red Coat: The story of one old dog who chose to live again
by Tom RyanA true story of acceptance, perseverance, and the possibility of love and redemption as evocative, charming, and powerful as the New York Times bestseller Following Atticus.From the author of Following Atticus, an international bestseller that has inspired hundreds of thousands of people around the world, comes the moving true story of a despondent and broken old dog and the man who gave him a second chance. Drawn by a fateful online post, Tom Ryan, with the help of his canine hiking partner, Atticus M. Finch, adopts Will, an elderly, deaf, and nearly blind soul. Long neglected and filled with anger and pain, Will finds himself in a curious world unlike any he has ever known. Tom hopes to give Will a place to die with dignity surrounded by the natural beauty of the White Mountains of his New Hampshire home. But when he witnesses Will's fear and lack of trust, Tom realizes that his task entails so much more. With endless patience and the same meditative empathy Tom has nurtured in his relationship with Atticus, Will eventually begins to thrive. Soon, an angry, hurt, depressed, and near-death Will has transformed into a happy, frolicking fellow with a puppy-like zest for discovery, inspiring hundreds of thousands of people with his courage, resilience, and renewed heart. Will lived for two more years - to the ripe old age of 17 - and helped Tom understand a great deal about aging, how to live a full life and make the best of our days. Will's Red Coat is a real-life fairy tale of promises kept and a life-changing, inviolable bond between friends. Heartbreaking, uplifting, and ultimately unforgettable, it honours the possibility held in all of us, at any stage of life.
Wimpy Parents: From Toddler to Teen--How Not to Raise a Brat
by Kenneth N. Condrell Linda Lee SmallOverworked, overextended, and guilty over the lack of time they spend with their children, parents today have a greater potential to fall into the "wimpy" parenting pattern. Parenting is the toughest job there is. Whether the children are toddlers or teenagers, parents have to get it right. Packed with advice that often produces instant results, Kenneth N. Condrell describes step-by-step techniques to help get through the toughest child-rearing challenges and explains just how to become a truly good parent with kids who will listen and behave. "Wimpy Parents" will detail: -- How to teach a child manners -- and make them stick -- How to put an end to talking back -- What to do when a toddler throws a tantrum -- Ways to stop bedtime problems -- Why teenagers need to reject parents, and how to let them do it (without being a wimp) -- And seven ways to raise a moral child. Child psychologist Dr. Ken Condrell and Linda Lee Small offer comprehensive and sound advice on putting the parent back,in control of their children with understanding, compassion, and humor.
Win at Losing: How Our Biggest Setbacks Can Lead to Our Greatest Gains
by Sam WeinmanAn engaging, inspiring exploration of the surprising value of setbacks--and how we can use them to succeed As an award-winning sports journalist, Sam Weinman has long studied the ripple effects of losing. But as a father of two competitive boys, he struggled to convince them that failing--whether losing a hockey game or bombing a math test--can actually be a critical part of success. So he sought out the perspectives of men and women who have turned significant setbacks into meaningful comebacks--and sometimes even new careers--to illustrate how we can not only overcome defeat but grow stronger from the experience. Blending firsthand interviews and advice from professional athletes, business executives, politicians, and Hollywood stars with expert analysis from leading psychologists and coaches, Win at Losing reveals how renowned figures--from Emmy Award-winning actress Susan Lucci to golfer Greg Norman and politician Michael Dukakis--have prevailed and even triumphed in the aftermath of loss, humiliation, and rejection. In showcasing the ways our most difficult moments can be turned into powerful growth opportunities, this lively and moving guide asks readers to redefine what constitutes success and failure, and offers an essential blueprint for harnessing the power of setbacks to achieve what we want in life.From the Hardcover edition.