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U Turn to Our Father: A Change of Heart
by W. L. SorrellAnxiety – a toxic fire which burns in the belly and fills the head with billowing plumes of stress. Never before has dread smeared itself across the minds of so many, and never before have so many yearned to be set free from its stench. U Turn to our Father draws upon the inerrancy of Scripture to show us all that to be constantly striving for a trouble-free mind through the blood, sweat, and tears of our own efforts, is in truth an act of futility. Our Father’s plan is not for us to struggle in vain to change our inner lives, but for both our inner and outer lives to be changed through the saving grace of our Lord Jesus Christ and the supernatural, sanctifying power of the Holy Spirit. The primary place this change takes effect is within the heart – not the physical heart, but the spiritual heart. For out of it spring the issues of life. Proverbs 4:23 Bathed by the Holy Spirit, it is the spiritual heart which upholds the soul – nourishing, nurturing, sustaining, and supporting all aspects of our wellbeing. U Turn to our Father – a change of heart. Not just a possibility, but a guaranteed promise from the Giver of Life. Twelve short chapters await your eyes and ears. Only by reading them will you understand why you were meant to.
U Turn to the Holy Spirit: No More Fear
by W. L. SorrellThe last thing you offer a person dying from spiritual dehydration is a list of complicated directions to some mythical watering hole in another part of the world. A longwinded book of fiction this is not. The wellspring you seek is nearer than you think. If you’re gasping, dive in!
U-Turn: What if You Woke Up One Morning and Realized You Were Living the Wrong Life?
by Bruce GriersonEvery day, in almost every field, someone perceives themselves to be on the wrong side of a psychic divide. The "second brain" in their gut tells them their life must change. Bruce Grierson draws on over 300 hundred stories of u-turners, including famous cases like Gandhi and Gauguin, as well as a host of other gripping tales of people who have risked everything to answer life's wake-up call: people who change political parties and careers, people who give up their jobs as doctors to become poets, men who become women, professional athletes who quit to spend more time with their families, mothers who quit their families to pursue careers, people who suddenly become revolutionaries for a cause they didn't care about the day before. Grierson examines the u-turn from all angles--philosophical, scientific, literary and psychological--beginning with premise that the wake-up call is the secular equivalent of the religious epiphany, the moment when a person is "born again." When does the wake-up call happen? Often in mid-life, but not always. Is it a good thing? Yes and no. Who does it happen to? Potentially any of us, under the right circumstance. Is America ready for a mass u-turn? Maybe. In chapters that address everything from the neuroscience behind epiphanies (the eureka moment) to the possibility of "forcing" a u-turn, Grierson describes and elucidates this powerful, mysterious phenomenon, and in doing so illuminates our continual struggles with life choices and identity.
UFOs Caught on Film: Amazing Evidence of Alien Visitors to Earth
by B. J. BoothWhen was the first UFO caught on camera? What really did happen at "The Battle of Los Angeles" in 1942? Which recent UFO sighting caught the interest of the British Royal Navy? Who claimed to have been abducted by aliens, producing a son from her relationship with her alien contact "Akon"? UFOs Caught on Filmis an extraordinary collection of photographs which, for the first time, brings together the finest visual evidence for the existence of extraterrestrial life.
UFOs Over Canada: Personal Accounts of Sightings and Close Encounters
by John Robert ColomboUFOs Over Canada presents in highly readable style sixty eye-witness accounts of UFO activity over Canada. For the first time, in one book, contributors from accross the country recount their personal experiences in their own words.
UNBROKEN WHOLENESS: Integrating Social Justice, Emotional Healing, and Spiritual Practice
by John Bell&“A holistic vision breathtaking in scope.&”—Frances Moore LappéDistilling a lifetime&’s insights on the triangle of healing emotional pain, social justice work, and spiritual growth, veteran activist and educator John Bell shares personal stories and reflective practices to help us on our path of personal and collective transformationUnbroken Wholeness brings an integrated lens of social justice, trauma healing, and spiritual practice to the work we do in the world and the pressing concerns of our times.Collectively, these writings help us access a view of the world as unbroken, even in the face of obvious suffering and disharmony. With searching questions and easy-to-follow practices, Unbroken Wholeness offers a way for activists to apply mindfulness and insight to bring about healing for seemingly intractable social divisions. &“Skillfully handling our emotional pain about the world while cultivating a joyful and kind heart helps us navigate the troubled waters of our life,&” says John Bell. Continuing the peace work of his teacher, the Vietnamese social activist and Zen master Thich Nhat Hanh, John Bell brings forward the importance of cultivating a practical yet visionary, ennobling view of humankind when engaging in the &“mud&” of daily difficulties that gives rise to the lotus of an enlightened, compassionate heart.
UNSTUCK: A Story About Gaining Perspective, Creating Traction, and Pursuing Your Passion
by Jon Gordon Dan Webster Randy GravittUntwist the question mark from your life to start living authentically UNSTUCK offers a path forward for those who are "stuck"—despite the comfort, security, and what should feel like success. Do you feel disengaged from a life that looks good on paper? Do you feel like there must be something more? This is your guide to getting unstuck, breaking free of your comfortable cocoon, and discovering what you are meant to be. Through the story of George Johnson, a man in a position much like yourself, you'll learn how to shed the boredom, emptiness, and confusion so you can get on with your life. Whether you need a complete overhaul or just a jumpstart, you'll find the advice you need to start making it happen. More than just a story, this book shifts your perspective to help you realistically plan a transition from the ordinary present to the extraordinary future; emotional support coupled with practical guidance helps you find your path, identify your destination, and begin your journey. The fact that you've succeeded doesn't mean that you can never change; your dedication, commitment, and skills got you this far—imagine what they could do with a healthy dose of passion! You Unstuck re-acquaints you with your authentic self, helps you uncover your passion, and guides you toward your next big thing.
Ubac and Me: A Life of Love and Adventure with a French Mountain Dog
by Cédric Sapin-DefourThe international sensation, a charming and moving memoir of a dog&’s transformative love.&“Having a dog as company makes nothing feel excessive—not time or space. It&’s not even about passing time, but being of it.&” A tiny ad in a local newspaper catches Cedric Sapin-Defour&’s eye: a litter of Bernese Mountain Dog puppies need homes. A lonely, single gym teacher and mountain climber in the French Alps, Cedric visits the dogs and immediately falls for a puppy with a blue collar who steps over his siblings to get to him. Named Ubac, French for the north side of the mountain—the rainy, cloudy slope—the puppy quickly upends Cedric&’s life. They go on hikes together, taking to the hills and exploring, forging a bond that brings joy and a sense of fulfillment and adventure. They brave the world together, hate to be apart, crave the mountains and the natural world; they protect each other. Over the course of thirteen years, their pack expands to include Mathilde, Cedric&’s wife, and more dogs. Ubac and Me is an intimate meditation on a joyous life lived too fast, the aching pain of separation, and the transformative effect of unconditional love. A dog named for the rainy side of the mountain is an inspiring lesson in how walking the rocky, cloudy hills together can bring the greatest light, the sunniest joys, even if the shared journey is unbearably short.
Ubuntu. Lecciones de sabiduría africana para vivir mejor: Living Better Together, The African Way
by Desmond Tutu Mungi Ngomane«Este libro te abrirá los ojos, la mente y el corazón a una forma de ser y de estar en el mundo que hará de éste un lugar mejor y más amable.»Arzobispo Desmond Tutu. El Ubuntu, palabra proveniente de la lengua Xhosa, es la actitud sudafricana ante la vida. Se basa en la creencia de un vínculo humano universal y en la importancia del respeto y la atención hacia los demás porque todos estamos conectados: «Existo porque tú existes». Este libro inspirador y positivo contiene 14 lecciones y ejercicios sencillos para vivir mejor juntos y redescubrir valores como la bondad, el perdón, la tolerancia, el poder de la escucha y la esperanza. Con un tono cercano y acompañado de espectaculares ilustraciones, la autora comparte su sabiduría y nos ayuda a construir puentes en lugar de muros, a saber cuál es nuestro lugar en el mundo, a vivir una vida de conexión y a mejorar cada día nuestras relaciones con amigos, compañeros y familiares. Mungi Ngomane es la nieta del Premio Nobel de la Paz Desmond Tutu. Es una ferviente defensora de los derechos humanos. Ha trabajado en la resolución de conflictos en el Medio Oriente y en la mejora de la situación de la mujer en varias ONGs.
Udanae Sei!
by G.S.S.This book is a guide enlightening on the first aid techniques to be applied for a host of physical ailments like head injury, epilepsy, tooth ache, bleeding from nose, heart attack, poisonous bites, drowning, fire accidents, vomiting, hypothermia, hypothermia, etc.
Ugly: Giving Us Back Our Beauty Standards
by Anita BhagwandasEmbrace Your Uniqueness and Rewrite Beauty and Fashion“Anita's deep dive into beauty, its history and the pressure to look ‘perfect’ is essential reading.” ―Caroline Hirons, writer and “queen of skincare” according to The GuardianUgly is a powerful exploration of our relationship with looks, challenging centuries-old standards, and empowering us to redefine beauty beyond appearance.Break free from the constraints of “ugly” labels. Author Anita Bhagwandas takes us on a journey to dismantle entrenched notions of attractiveness. She traces the origins of beauty ideals, confronts the impact of pretty privilege, and examines the evolving feminist movement's role in redefining self-worth. With a keen eye on beauty trends and the influence of the media, she empowers us to challenge harmful stereotypes, fostering a more inclusive and positive mindset about looks.Change your self-image. This isn't just a book, it's a transformative experience. Through insightful exploration, Anita delves into the damaging consequences of adhering to narrow beauty standards. By exposing the underpinnings of the cosmetic industry and shedding light on the beauty myth, she encourages readers to reject superficial judgment. This book is a rallying call for you to embrace your individuality, reject self-doubt, and rewrite the narrative surrounding looks, self-esteem, and personal empowerment.Inside, you'll:Explore the roots of beauty standards, from historical norms to modern influences, unraveling their impact on self-perception.Gain insights into the hidden advantages of conforming to conventional beauty ideals and how they affect various aspects of life.Discover the evolving interplay between feminism and appearance, and how it shapes our understanding of empowerment.If you’ve read books like The Beauty Myth, Women Don't Owe You Pretty, or Ain't I a Woman, you will love Ugly: Redefining Beauty Standards.
Uh-Oh
by Robert Fulghum"Uh-oh" is more than a momentary reaction to small problems. "Uh-oh" is an attitude -- a perspective on the universe. The #1 Bestseller by the author of ALL I REALLY NEED TO KNOW I LEARNED IN KINDERGARTEN. From the Paperback edition.
Uhrautumisen Voima
by Gabriel AgboUhrautumiset ovat tehokkaita. Erittäin tehokkaita! Rikkain mies, vahvin mies, kaikkein siunatuimmat miehet ja naiset, viisaimmat, mahtavin kuningas, kaikkein vaikutusvaltaisimmat profeetat olivat uhrautuvia miehiä ja naisia. He antoivat kaiken, riskeerasivat kaiken kansansa vuoksi, inhimillisyyden ja Jumalan vuoksi saavuttaakseen tavoitteensa ja urotyönsä, josta jopa ikuisuus olisi ylpeä. Jos haluat tulla mahtavaksi, sinun täytyy ensin tulla uhrautuvaksi mieheksi/naiseksi. Kaikki on mahdollista niille, jotka pystyvät maksamaan hinnan. Tulet huomaamaan näiden hyvin paljastavien lukujen - Uhrautumisen Voima, Uhraa Vain Omasi, Kuljen Egyptin Kautta, Maksan Hinnan, Seuraa Minua! Tulimme Sinun Vuoksi, Minä suojelen Sinua, Keitä Viimeinen Ateria, Pelastamisen Voima, Ylistäminen, Rukous ja Paasto. Emme ole vain keskustelleet Raamatun suurten miesten ja naisten uhrauksista ja kuinka heidän tekonsa tekivät heistä suuria, vaan myös sellaisista ihmisistä kuin Israelin 'Yoni' Netanyahu; nuori israelilainen, joka johti kommandoyksikköä pelastamaan juutalaiset panttivangit, joita pidettiin Entebben lentokentällä heidän koneensa tultua kaapatuksi ja ohjatuksi Ugandaan vuonna 1976. Katselimme myös joitakin meidän sotasankareita, erityisesti Erikoisjoukkojen - kuten SEAL, Delta -yksikkö. Nämä miehet antoivat kaikkensa, riskeerasivat jatkuvasti kaiken, myös elämänsä puolustaakseen kansaansa ja inhimillisyyttä. He uhrasivat elämänsä suojellakseen muita. Jeesus sanoi, että suurin uhraus ihmiselle on, että antaa oman henkensä toisten vuoksi. Me osoitamme kunnioituksemme heille. He opettavat meille mitä uhrautumisen pitäisi olla. Jeesus kertoi, että mikä uhraus on suurempi kuin mies, joka antaa henkensä ystäviensä vuoksi? Me ylistämme heidän rohkeuttaan ja äärimmäistä isänmaallisuutta. Tässä, me opimme uskon uhrauksista, ystävällisyydestä, isänmaallisuudesta, rukouksesta, paastoamisesta ja ylistämisest�
Ultimate Book on Vocal Sound Healing
by Githa Ben-DavidNB. CD not included.The concept of The Ultimate Book on Vocal Sound Healing is The Note from Heaven - a condition of bliss, where time disappears and the voice seems to sing you, rather than you sing the voice. The experience of surrendering to The Note from Heaven is overwhelming and leads the singer into a state of Oneness, where present, past and future merge together and energetic patterns and traumas can be transformed and profound healings happen. Book I: The Note from Heaven - How to sing yourself into contact with Oneness. Book II: Regressive Cell-Singing - How to sing yourself free of traumas and change emotional programming. Book III: Sound Healing - How to sound-scan a fellow being with your voice, plus a Q&A with members from the White Brotherhood.
Ultimate Cigar Book: 4th Edition
by Richard HackerFirst published in 1993, The Ultimate Cigar Book has become a classic in its field, and is generally credited with having helped launch the current cigar smoking craze. It has been reprinted numerous times in the United States, and is now sold worldwide. No other book contains as much detailed and factual information on virtually every facet of cigar making and cigar smoking. And now this trendsetting been has been revised in this fourth edition for the aficionado of the future! Forget 1492. This book starts out in B. C. (Before Columbus) and transports the cigar enthusiast on a fun and fact-filled adventure into virtually every realm of today’s popular and growing cigar smoking pastime. Written by one of the most knowledgeable and internationally-celebrated pipe and cigar authors of our time, Richard Carleton Hacker’s well-known wit and wisdom will keep the reader enthralled with every turn of the page, as he takes you on an information-packed would tour of cigars. Starting off with a history of cigar smoking, the author then shows us how cigars are made today (handmade, handrolled, and machine made), divulges the secrets of finding the "perfect” cigar, and discusses the ritual of smoking and how to properly care for and store our cigars. From there the book lists a number of innovative cigar accessories, suggests which beers, wines, whiskeys, brandies, and cognacs go with what cigars, enlightens us with a chapter on cigar smoking celebrities, and concludes with the world’s first International Compendium of virtually every cigar brand known today, complete with histories and observations on taste, according to the author’s HPH (Highly Prejudiced Hacker-Scale) ratings. If that was not enough, there is even a dictionary of CigarSpeak! The Ultimate Cigar Book is the most comprehensive, factual, and up-to-date book for the cigar smoker or for those who just want to learn more about the fascinating and popular world of cigar smoking.
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerPLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
by Marisa PeerThere's so much more to confidence than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.
Ultimate Energy: How To Get From Tired To Inspired
by Tricia WoolfreyPower up your day with instant and long-term energy boostsWhen your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality. By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?CONTENTS· Introduction - what is energy?· Environment - how your surroundings energise or deplete you· No - how that little word is going to free up a lot of energy· Evolve - how to deal with setbacks so they empower you· Restorers - understanding and managing your energy friends and foes· Goals - the importance of focus for sustainable energy· Inner talk - what you say to yourself can be a boost or a blow to your energy· Zen - mindfulness as a calming energizer· Exercise and Nutrition - the building blocks of good energy· Rest and Relaxation - the importance of downtime to create more uptime
Ultimate Freedom: Unlock the Secrets to a Life of Passion, Purpose, and Prosperity
by Vickie Helm Mia Bolte&“Truthful and direct! . . . The field guide to having it all and creating the life of your dreams. If you value success and freedom, this book is for you&” (Joel Comm, New York Times–bestselling author). In this groundbreaking work, Vickie Helm and Mia Bolte mine their more than thirty years of consulting experience to share with you the tools and secrets to unlocking a life of passion, purpose and prosperity. You will discover the tools you need now, to move you through your future with more certainty and personal ability. The authors show you how to protect yourself and thrive during these uncertain times. Within its pages are the six most important freedoms you must protect or they will be seized out from under you without your knowing it, but with your permission. Vickie and Mia also share the potency of knowing when and how to slow down, reflect, and evaluate in order to discern and grow the life of your dreams. Unlock your inner genius and discover how to rethink, reimagine, and rediscover a life of passion, purpose, and prosperity. &“An energy drink for the mind! Vickie and Mia offer an honest and direct approach to finally living life on your own terms; stunningly simple ways to understand your power and embrace confidence in who you are.&” —Lori Ruff, Forbes Top 25 Social Media Power Influencer, brand influencer & strategist
Ultimate Intimacy: The Revolutionary Science of Female Sexual Health
by Carolyn A. DeLuciaA book that’s a potent combination of medical knowledge and female empowerment to help women take back control of their sex lives.As a board certified OBGYN and medical director of VSPOT Medispa and ViVa Rejuvenation Center, Carolyn DeLucia, MD FACOG has been working tirelessly to spread the word about the new treatments available to patients and other doctors worldwide. She wants to help women have the best intimate relationships possible, bringing the magic back to their sex life. In Ultimate Intimacy, women will:Learn about what is normal and what is not to give them better insight into their body.Understand the simple and complex procedures that can address a wide range of intimate health issues.Know how to choose the right treatment for themselves, so they can bring the best options to their doctor.Become more empowered, confident, and able to enjoy their inner goddess!
Ultimate Makeup and Beauty Book
by Mary QuantUltimate Makeup and Beauty is the definitive guide to creative makeup written by one of the 20th century's most celebrated and influential designers. Ultimate Makeup and Beauty explains how to select products for different skin types, face shapes, and colorings.
Ultimate Memory Magic: The Transformative Program for Sharper Memory, Mental Clarity, and Greater Focus . . . at Any Age!
by Michael Ross Jim KarolImprove your memory, sharpen your mind, and change your life—at any age! As we age, our memories become unreliable; we misplace things and forget details. In Ultimate Memory Magic, memory expert Jim Karol shows that these side effects of aging are not inevitable. His memory-boosting system, called “Cogmental Intelligence,” goes beyond preserving mental acuity and actually enhances memory and mental function through lifestyle changes and mental exercises. Concentration, alertness, and focus can all be strengthened—by anyone, at any age. Karol’s cutting-edge program will show readers how to: - Sharpen their thinking and regain their mental edge - Live healthier, mentally and physically - Clear away negativity and stress - Become more creative and innovative A former steel worker who suffered from ill health, Karol used this method to transform his own life. Now he is physically healthy and renowned for his unparalleled memory. His incredible feats of memory and mentalism have been featured on The Tonight Show, The Ellen Show, Today, and more. Karol has used his Cogmental Intelligence method with clients from professional athletes to business leaders and speaks at venues around the world, from MIT to the Pentagon. With a foreword from bestselling author and physician Daniel G. Amen, Ultimate Memory Magic will allow readers of any age to hone their minds, strengthen their memories, and transform their lives.
Ultimate Questions: A Stakeholder Guide to the Business of Your Life
by Professor Andrew C. Wicks Alexander S. Bleiberg Professor John K. NolanThe accumulated wisdom of a beloved business professor&’s signature course Who are we, and who am I? Why are we here, and why am I here? What is the good life, and what is my good life? How should I get along with others? For years, business ethics professor Andrew Wicks pursued these lines of inquiry in his perennially popular course &“Ultimate Questions and Creating Value for Stakeholders.&” In this book, he presents the core ideas of the course to a general audience. Touching on a variety of possible answers—from philosophers, scientists, and more—without advocating for any single position, the book reminds readers that these questions are present in our lives every day and all the time. When we consider them consciously, we can identify our existing answers and craft new ones as we grow and change. They are at the core of what it means to live a fully realized life. And as the world becomes increasingly polarized, ultimate questions emerge as a critical lens through which to relate across difference. With gentle guidance, this book encourages the kind of difficult, vulnerable conversations that help us learn about and interact with each other more authentically—and offers tips on how to do so in a way that feels more like everyday dialogue among peers than hostile confrontations among rivals. While this book is about finding individual answers to these questions, it is also about business and business leadership. Business is a fundamentally human activity, in which people work together to make themselves and each other better off. When business leaders and students ask these probing questions, it leads to more understanding, more collaboration, and better business outcomes. The book is deeply tied to stakeholder theory, which posits that a business succeeds when it serves a wide range of people in its value chain: customers, suppliers, employees, financiers, community members, and more. Considering these questions with members of all these groups enables business leaders to better understand how to serve their stakeholders and find new ways to generate prosperity—not just for investors or owners, but for all involved in the value-creation process of a company. At once conceptual and down-to-earth, Ultimate Questions inspires reflection and offers tools to better understand ourselves and others, to build the kinds of connection and reciprocity needed to lead in business and to live with authenticity and purpose.
Ultimate Success: Think and Grow Rich, As a Man Thinketh, and ThePower of Your Subconscious Mind: The Mental Magic to Creating Wealth
by Joseph Murphy James Allen Napoleon HillSimplify your self-help shelf--and super-charge your life! Here is an all-in-one edition of the top-selling success classics of all time, beautifully packaged and affordably priced.If you--or someone you love--is looking for direction in life, and if motivation is present, Ultimate Success is a can't-fail resource. Inside this book is the secret to spreading your wings and achieving your true desires.This sleekly designed, accessible volume features the bestselling success guides of all time--Think and Grow Rich, As a Man Thinketh, and The Power of Your Subconscious Mind--each one a practical journey into becoming who you were born to be. There is literally no source of self-help literature more powerful than this collected volume. Ultimate Success won't change your life--if you're reading these words, and find a rising excitement within you, IT ALREADY HAS. The next step is to read its opening line...
Ultimate You: A 4-Phase Total Body Makeover for Women Who Want Maximum Results
by Joe Dowdell Brooke KalanickWhen Hollywood's brightest stars need to shape up, they turn to world-renowned trainer Joe Dowdell for his innovative workouts. Now, he teams up with naturopathic doctor Brooke Kalanick to create this one-of-a-kind plan that will help you achieve the body you've always wanted. Ultimate You is not a weight-loss plan. It is a fat-loss plan with the revolutionary concept of metabolic disturbance at its core. Metabolic disturbance revs up fatburning hormones during your workout and creates a post-workout "afterburn" that torches calories for hours after you leave the gym.Learn how to easily and naturally manipulate hormones that affect fat gain and fat loss with a diet that emphasizes real, whole foods—plus dozens of meal ideas and recipes. With a 4-phase plan that maximizes weight loss, you won't have to log excessive time in the gym. You'll be exercising smarter. Ultimate You is your health and fitness bible: a powerful plan for exercising and eating that will result in an amazing body and optimum health.