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Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval
by James W. PennebakerThis book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
The Writing Warrior: Discovering the Courage to Free Your True Voice
by Laraine HerringAll writers are faced at some point with feelings of self-consciousness and self-doubt about their work. In this invaluable guide, Laraine Herring offers advice to writers who want to become more comfortable with their writing, face their inhibitions, and gain the confidence to release their true voice. Utilizing the breath, a vigorous movement practice designed to break up stagnation with the body and the mind, and writing exercises aimed both at self-exploration and developing works-in-progress, Herring offers a clear path to writing through illusion. Learn how to remove obstacles in your writing and develop techniques to help you relax into your own voice; discover ways to enter into a compassionate, non-judgmental relationship with yourself so that you can write safely and authentically from a place of absolute vulnerability; and discover the interconnectedness of your personal writing process and the community as a whole. The Writing Warrior will not only help you find ways to develop your writing, but also ways to develop yourself.To learn more about the author, visit her website at www.laraineherring.com.
Writing Well
by Debra Penman Liz Linington Deborah PhilipsWriting Well is a practical handbook of creative writing exercises which forms the basis of an indirect, nonconfrontational approach specifically intended for therapeutic use within the mental health field. Although people with emotional or psychological problems can find creative writing particularly difficult and unsettling, when writing courses are sensitively designed they are known to be of therapeutic benefit to people with mental health problems. The exercises are taken from the authors' successful practice with groups of people from a range of backgrounds in a variety of settings. The book is structured to be accessible and easy to use. The warm-ups and main exercises are organised by themes, such as positive memories, imagined worlds, changes and painful feelings. Guidelines are given for developing and adapting the exercises and practical suggestions for materials are included in the appendix. This volume will be an invaluable practical resource and imaginative inspiration for creative writing tutors and mental health professionals.
Writing Well: Creative Writing and Mental Health
by Deborah Philips Liz Linington Debra PenmanThis is a book for those who are professionally working with people learning to write, and is intended for creative writing groups in which the practice of writing is primarily for its therapeutic benefits, rather than for the production of elegant poetry and prose. This handbook has grown out of our own experiences in work with psychiatric patients in a range of different institutions, and although it is not restricted to use in a mental health context, it has been designed with that specifically in mind.
Writing With Sources: A Guide For Students 2nd Edition
by Gordon HarveyDeveloped for Harvard University's Expository Writing Program, Writing with Sources describes the main principles and methods of integrating and citing sources in scholarly work, and provides cogent guidance on avoiding the misuse of sources. The second edition of Writing with Sources is updated throughout, and includes new material on the roles sources play in argument, on assessing the reliability of sources, and on attitudes about writing that can lead to plagiarism.
Writing Worship: How to Craft Heartfelt Songs for the Church
by Krissy NordhoffIn Writing Worship: How to Craft Heartfelt Songs for the Church, the Christian songwriter will explore the depths of the heart, immersing in relationship with God before learning practical worship songwriting skills. Award-winning songwriter Krissy Nordhoff helps lyricists and musicians sharpen their skills in starting songs, adding dimension, removing distractions, maintaining momentum, and co-writing. Songwriters and worship leaders are challenged to trust the Lord with their gifts as they put their new skills into practice. They also have access to: Links to video with examplesA songwriter personality assessmentPodcast episodes for every songwriter personalityAccess to special downloads, including a leader&’s guide for group learning and an audiobook with extra content from Krissy
Writing Yoga
by Bruce BlackWriter and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner Voice Part memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself. Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!
Writing Yoga
by Bruce BlackWriter and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his experiences on the mat. Out of his journal and his devotion to Anusara Yoga has emerged a book that delves into the nexus of yoga, writing, and life. In Writing Yoga, Bruce begins by sharing tips he has learned along the way: the benefits of keeping a practice journal, how to select just the right blank book, writing at different times of day, how often, and more. He has organized the book, by theme, into ten chapters, each with guided writing exercises: Opening Up Moving Past Fear Accepting Gifts Paying Attention Awakening to Connections Trusting the Process Just Sitting Finding Your Balance Learning to Breathe Listening to Your Inner Voice Part memoir, part writing guide, Bruce weaves excerpts from his own journal throughout. He reflects on practice as life: the excitement of walking into his first yoga class, apprehension about bending backwards, discomfort with body appearance, the yoga of family relationships, the exhilaration of coming into Headstand for the first time, deepening appreciation for his teachers, and waking up to the exquisite beauty of the world around him. Bruce guides you in stepping onto your mat and picking up your journal with curiosity and commitment. He shows how your journal can become a good friend, a confidant, a tool to deepen your experience of asana and pranayama, and a mindfulness practice in itself. Whether you keep a practice journal already or want to start one, let Bruce and Writing Yoga guide you. Maybe you'll write a sentence a day, maybe more. Perhaps you'll come to your journal only now and then. What matters: exhale and give it a try!
Writing Your Authentic Self
by Lois GuarinoHow to use a journal to communicate with your deepest self Step-by-step advice on keeping every type of journal--from a personal diary to a dream chronicle Simple exercises that bring out the poet /journalist/profiler/narrator in everyoneThe Omega Institute, the nation's largest holistic education and retreat center, has helped tens of thousands of people in their search for well-being, personal growth, and spiritual development through its world-renowned workshops and retreats. Now the experts at the Omega Institute share their wisdom with you in a unique series of books that provide the guidance, the inspiration, and the skills you need to bring increased meaning and vitality into your life. . . . Scripting a record of your internal life consistently and over a period of time allows you to give voice to your subconscious, commit otherwise fleeting thoughts to paper, and liberate your dreams. But where does a nonwriter begin? Writing Your Authentic Self is the beginner's guide to crafting an intimate, enlightening, and, most of all, genuine memoir. Whether your interests are spiritual, artistic, or historical (a genealogical journal is a gift for the generations to come!), there is a type of journal that will bring out the writer in you. Written by one of the top creativity experts at the Omega Institute--and containing advice and inspiration from dozens of experts in the field--Writing Your Authentic Self shows you: How to capture experiences, record your dreams, embrace your memories, and free your muse--even if you have never written for pleasure How to find the best journal format to express your true self How to have your journal teach you . . . about your goals, your challenges, your strengths, and perhaps your real callingDon't miss these other outstanding Omega Institute Mind, Body, Spirit books:Vitality and WellnessThe Essentials of YogaAnd coming soon . . . Contemplative LivingThe Power of Ritual Bodywork BasicsFrom the Trade Paperback edition.
Writing Your Grief Story
by Dr Lori Rusell-Chapin"I had dreaded this moment forever. I had tried to prepare myself for this moment for twenty years. I even recall a conversation with my mother about not being able to survive this moment. The moment finally came. My brother, Donald, called me on the telephone. His voice was trembling, "I am so sorry, Lori, this call is the real one. Mom died a few minutes ago! <P><P> And so this story begins. Like other stories it has a beginning. It is a story that every living being will eventually experience, although every person seems to understand the journey differently. A friend of mine recently told me that when a loved one dies, the living get membership into this club. It is a club no one wants to join."
Written in the Stars: Discover the language of the stars and help your life shine
by Debbie FrankYour life, love and destiny are... WRITTEN IN THE STARS ** DEBBIE FRANK'S ASTRO INSIGHTS BRING YOUR INNER STAR TO LIFE **In Written in the Stars Debbie Frank, renowned media astrologer, deciphers the language of the stars with wit and sincerity. Her powerful, nurturing observations will connect you to the cosmic forces guiding your destiny and empower you to live your best life. The book covers the four elements of fire, earth, air and water, as well as the 12 star signs. LIFE Discover your core personality qualities, the mantra you should live by and the key objects to keep close to you for positive energy. LOVE Know the people to surround yourself with and the tribe you belong to. Find your perfect match: how to date them, hold them or let them go. DESTINYIs your destiny written in the stars? What is your star power and what can you give to the world?* ARIES * TAURUS * GEMINI * CANCER * LEO * VIRGO * LIBRA * SCORPIO * SAGITTARIUS * CAPRICORN * AQUARIUS * PISCES It's written in the stars - your best life is about to begin!
Written in the Stars: Discover the language of the stars and help your life shine
by Debbie FrankYour life, love and destiny are... WRITTEN IN THE STARS ** DEBBIE FRANK'S ASTRO INSIGHTS BRING YOUR INNER STAR TO LIFE **In Written in the Stars Debbie Frank, renowned media astrologer, deciphers the language of the stars with wit and sincerity. Her powerful, nurturing observations will connect you to the cosmic forces guiding your destiny and empower you to live your best life. The book covers the four elements of Fire, Earth, Air and Water, as well as the 12 star signs. LIFE Discover your core personality qualities, the mantra you should live by and the key objects to keep close to you for positive energy. LOVE Know the people to surround yourself with and the tribe you belong to. Find your perfect match: how to date them, hold them or let them go. DESTINYIs your destiny written in the stars? What is your star power and what can you give to the world?* ARIES * TAURUS * GEMINI * CANCER * LEO * VIRGO * LIBRA * SCORPIO * SAGITTARIUS * CAPRICORN * AQUARIUS * PISCES It's written in the stars - your best life is about to begin!
Written in the Stars: The Astrology of Soulmate, Karmic, and Twin Flame Relationships
by Kate RoseLearn the secrets to recognizing genuine and lasting love Wouldn’t you like a cheat sheet telling you whether a relationship is meant to last? Bestselling author Kate Rose gives you the insight you need to differentiate between soulmate, twin flame, and karmic relationships. Using an astrological birth chart — a cosmic fingerprint — you can see not just personality traits but also the wounds and lessons, specifically in love, you will encounter and learn from in this lifetime. Written in the Stars reveals the true nature of soulmate relationships (contrary to popular belief, they do not yield the highest form of love) as well as the essential lessons to be learned in karmic relationships and the incomparable fulfillment of merging with your twin flame. It also covers: • birth chart patterns that facilitate healing childhood wounds like abandonment and feelings of unworthiness • red flags to look for in relationships • specific practices that help cut the energetic cords of unhealthy habits and bonds • moon rituals and practices for calling in a twin flame and deepening self-love • lesser-known but significant astrological factors, such as Venus placement and North Node placement, that can affect relationships and the quest for forever love Written in the Stars is a practical, hands-on guide for navigating the complexity of love and finding the relationship that is destined to last.
Wrong: Why Experts* Keep Failing Us--and How to Know When Not to Trust Them *Scientists, Finance Wizards, Doctors, Relationship Gurus, Celebrity CEOs, High-powered Consultants, Health Officials and More
by David H. FreedmanFrom the author of "A Perfect Mess" comes an eye-opening exploration of why experts are constantly misleading the public--and what can be done about it.
Wrong Fit, Right Fit: Why How We Work Matters More Than Ever
by Andre MartinWe are in the midst of a crisis of commitment in the workplace—organizations are searching for engaged employees (&“talent&”) and employees are looking for a place to thrive. Both are struggling. If we fit, we hum, we connect, we create momentum and produce high-value work with grace and ease. But the wrong fit has serious consequences, including frustration, disengagement, and disruption, which undermines every aspect of daily work and the production of value. Finding the right fit is hard. Painfully hard. The good news is, there is a way forward. Through his decades of experience and exhaustive research, including intensive interviews with knowledge workers and leaders, Dr. Martin guides talent and organizations to find the right fit. Through easy exercises, clear insights, and personal stories, this book helps readers discover their perfect fit in the workplace. And for employers, Dr. Martin utilizes policies, communications, training, onboarding, role descriptions, and feedback to help them build a new path to worker engagement. Wrong Fit, Right Fit is for both talent and employers who are looking for strong compatibility for mutual success. Now is the time to boost engagement, inspiration, well-being, and meaning in the work we do. Now is the time to find a greater return in value for ourselves and our organizations. Now is the time to find the right fit.
The Wrong Knickers - A Decade of Chaos
by Bryony GordonBryony Gordon survived her adolescence by dreaming about the life she'd have in her twenties: the perfect job; the lovely flat; the amazing boyfriend. The reality was something of a shock. Her Telegraph column was a diary of her daily screw-ups; she lived in a series of squalid shoe boxes; and her most meaningful relationship of the entire decade was with a Marlboro Light. Here in the Sunday Times bestselling THE WRONG KNICKERS Bryony busts open the glamorized myth of what it means to be a young (perpetually) single girl about London town, and shares the horrible and hilarious truth. The truth about picking up a colleague at the STI clinic; sinking into debt to fund a varied diet of wine, crisps and vodka; and how it feels when your dream man turns out to be a one night stand who hands you someone else's knickers in the morning.Bryony's wonderfully ridiculous and ultimately redemptive story is essential reading for everyone whose 'best years' weren't quite what they were expecting...
The Wrong Knickers - A Decade of Chaos
by Bryony GordonBryony Gordon survived her adolescence by dreaming about the life she'd have in her twenties: the perfect job; the lovely flat; the amazing boyfriend. The reality was something of a shock. Her Telegraph column was a diary of her daily screw-ups; she lived in a series of squalid shoe boxes; and her most meaningful relationship of the entire decade was with a Marlboro Light. Here in the Sunday Times bestselling THE WRONG KNICKERS Bryony busts open the glamorized myth of what it means to be a young (perpetually) single girl about London town, and shares the horrible and hilarious truth. The truth about picking up a colleague at the STI clinic; sinking into debt to fund a varied diet of wine, crisps and vodka; and how it feels when your dream man turns out to be a one night stand who hands you someone else's knickers in the morning.Bryony's wonderfully ridiculous and ultimately redemptive story is essential reading for everyone whose 'best years' weren't quite what they were expecting...(P)2015 Headline Digital
WTF ! (Willing to Fail): How Failure Can Be Your Key to Success
by Brian ScudamoreEntrepreneurship is a roller coaster of trial and error, laughter and tears, confusion and triumph. In WTF?! (Willing to Fail), serial entrepreneur Brian Scudamore takes you on an adventure that will convince you once and for all that you have exactly what it takes to succeed. <p><p> With engaging stories from his thirty-plus years of failing upward, his book is full of lessons you can apply to your own endeavors developing a clear vision, creating an awesome culture, finding gratitude in challenging times, and using setbacks to change your business for the better. <p> Being an entrepreneur means letting go of fear. WTF?! (Willing to Fail) gives you the encouragement and wisdom you need to begin stumbling toward greatness.
Xiu Yang: The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life
by Mimi Kuo-Deemer"A beautiful and timely gift." — Sifu Matthew Cohen, Founder, Sacred Energy Arts Founder For centuries, Chinese sages, rulers, and spiritual seekers have embraced a simple yet powerful principle that enables them to live in harmony with the source of nature and all life. The art of self-cultivation or xiu yang (pronounced "sheow yaang") is based on the concept that we can nurture our capacity to be fully human and awake, finding balance and peace in our home, life, and community. Author Mimi Kuo-Deemer leads readers through a combination of practices from meditation and mindfulness to yoga and qigong, offering ancient wisdom to help with contemporary challenges. "Exquisite ... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness." — Donna Farhi, author of Yoga Mind, Body & Spirit "A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit." — Simon Low, Principal of The Yoga Academy "Kuo-Deemer doesn't simply write about these ancient teachings, she shares the fruits of practicing them, processing timeless truths in her own heart and mind and body, so that we can do so in ours. Xiu Yang gives glimpses of her own transformational self-cultivation, while showing us a path for our own." — Martin Lylward, Co-Founder, The Mindfulness Institute "Profound and powerful." — Norman Blair, author of Brightening Our Inner Skies"Almost lost in China over the past century's onslaught of modernisation, xiu yang is now at the centre of Chinese people's search for values and belief — a tribute to the enduring power of these ancient practices. In this slender but powerful book, Mimi Kuo-Deemer unlocks xiu yang for the modern reader, de-mystifying it without losing the eternal, timeless qualities that have made it one of Chinese people's most potent ways of living a good, honourable, happy, and healthy life." — Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After Mao
Xiu Yang: Self-cultivation for a healthier, happier and balanced life
by Mimi Kuo-Deemer'Exquisite... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness' - Donna Farhi, author of Yoga Mind, Body, Spirit'A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit' - Simon Low, Principal of the Yoga Academy 'A beautiful and timely gift' - Sifu Matthew Cohen, Sacred Energy Arts Founder 'Profound and powerful' - Noman Blair, author of Brightening Our Inner SkiesFor centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World
Xiu Yang: Self-cultivation for a healthier, happier and balanced life
by Mimi Kuo-DeemerFor centuries, Chinese sages, rulers and spiritual seekers have embraced a simple yet powerful principle to enable them to live in harmony with the Source of nature and all life; the art of 'self-cultivation' or, xiu yang. Xiu yang works with the idea that we can steadily nurture our capacity to being fully human and fully awake. Like a field that is patiently cultivated to optimally grow the nourishing and healthy crops, we can undertake practices aimed at smoothing out the roughness and irregularities in our bodies, minds and spirits in order to produce a deep, lasting spiritual happiness. Xiu yang promotes the idea that inner balance leads to outer radiance: in order to be in harmony with the world, we must first be in harmony with ourselves. By tending to the field of our own bodies, hearts, minds and relationships, we can start making positive changes within our lives and in the lives of others. In this nurturing lifestyle guide, Mimi Kuo-Deemer champions the contemporary value of adopting this ancient approach. Through a combination of practices from meditation and mindfulness to yoga and qigong, Xiu Yang offers a fresh approach to finding balance and bringing peace into your life, home and community. Part I: The Art of Xiu Yang Part II: Xiu Yang for a Healthy and Harmonious Body Part III: Xiu Yang for a Balanced Mental and Emotional Life Part IV: Xiu Yang for a Happier Place in the World
XOXO, Cody: An Opinionated Homosexual's Guide to Self-Love, Relationships, and Tactful Pettiness
by Cody RigsbyThe beloved Peloton instructor chronicles his journey from small-town North Carolina to New York City stardom in an empowering story that reveals his secret to success: not taking yourself—or life—too seriously.&“Reading XOXO, Cody is like hanging out with that friend who makes you laugh and can open up their heart to you.&”—Phoebe Robinson, New York Times bestselling author of Please Don&’t Sit on My Bed in Your Outside ClothesCody Rigsby has a lot of opinions: Kevin is the hottest Backstreet Boy; grape jelly is a crime against nature; if you wear flip-flops in New York City, you do not love yourself. But if there is one opinion—one truth—that he holds above all others, it&’s that we shouldn&’t let the fear of looking stupid or being judged hold us back from living our best lives. Cody didn&’t always feel this way. In XOXO, Cody, he opens up about his journey toward accepting himself, from growing up gay and poor in the South to his migration to New York City, where he went from broke-ass dancer to fitness icon. He intimately details what it was like to lose both his father and best friend to addiction and how he began to repair his relationship with his mom as an adult. He recounts his time working at a nightclub on the Lower East Side and his decision to audition for Peloton on a whim, and dishes about competing against Sporty Spice on Dancing with the Stars.With raw and inspiring stories about learning how to handle the scary sh*t, XOXO, Cody is a bold and heartfelt reminder that sometimes laughing at yourself is the best medicine. Remember: It ain&’t that deep, boo.
Y a mí, ¿quién me asiste?: Manual de supervivencia para la oficina
by Lilit Marcus¿Qué tiene que hacer un humilde currito para no morir en el intento? Descúbrelo en este manual definitivo para sobrevivir en el trabajo. En tu primer día de trabajo aprendes cómo contestar al teléfono y encender el ordenador. Pero los años pasados en la universidad no te forman para la preparación del café, las puñaladas traperas y los «esto-tendría-que-estar-hecho-para-ayer» del día a día en cualquier oficina. Este manual está aquí para ayudarte, no solo a sobrevivir a tu trabajo, sino para, a la larga, ayudarte a conseguir el trabajo que deseas. ¿Qué pasa cuando un horario de 9 a 17 se convierte en uno de 9 a 23? ¿Cuál es la estrategia para neutralizar al tipo que no para de criticar tu trabajo? ¿Cómo tienes que reaccionar si tu jefe te tira una grapadora a la cabeza? ¿Y si te tira los tejos? Abre este libro, la guía más adictiva y práctica para conservar tu salud mental en tu lugar de trabajo, y ve a por todas. «Esta ex-asistente siente tu dolor.»Marie Claire «Empatía y consejos de supervivencia para los veinteañeros.»The New York Observer
Y a mí, ¿quién me asiste?
by Lilit MarcusEn tu primer día de trabajo aprendes cómo contestar al teléfono y encender el ordenador. Pero los años pasados en la universidad no te forman para la preparación del café, las puñaladas traperas y los «esto-tendría-que-estar-hecho-para-ayer» del día a día en cualquier oficina. Este manual está aquí para ayudarte, no solo a sobrevivir a tu trabajo, sino para, a la larga, ayudarte a conseguir el trabajo que deseas.¿Qué pasa cuando un horario de 9 a 17 se convierte en uno de 9 a 23? ¿Cuál es la estrategia para neutralizar al tipo que no para de criticar tu trabajo? ¿Cómo tienes que reaccionar si tu jefe te tira una grapadora a la cabeza? ¿Y si te tira los tejos?Abre este libro, la guía más adictiva y práctica para conservar tu salud mental en tu lugar de trabajo, y ve a por todas.«Esta ex-asistente siente tu dolor.»Marie Claire«Empatía y consejos de supervivencia para los veinteañeros.»The New York Observer
