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When You Think You're Not Enough: The Four Life-Changing Steps to Loving Yourself
by Daphne Rose KingmaWho Better to Love You Than You?It’s time to stop feeling like we’re not enough. We’re either too fat or too thin. We're not good enough, pretty enough, popular enough, powerful enough, bold enough, brave enough, interesting enough... The solution? More self-love.Know yourself. Bestselling author and psychotherapist, Daphne Rose Kingma, offers a four-step plan to reclaim and love ourselves. Complete with stories and examples to drown out the inner critic, When You Think You’re Not Enough sets out to remind us that we’re more than enough.Be nice to yourself. If we’re being honest, we don’t take ourselves much into consideration. Acceptance, appreciation, respect, compassion… we reserve these virtues for others. Daphne reminds us that we need these to feel good too. It is only after we foster these in ourselves that we can apply it to a greater purpose.Inside, she’ll encourage you to love who you are, and look at and let go of:Self-deprecating behaviors and beliefsOld patterns and pressuresImaginary ideals and standardsIf you’re ready to start loving yourself, and enjoyed books like, I Thought It Was Just Me (but it isn't), More Than Enough, or You Are Enough, then you’ll love When You Think You're Not Enough.
When You and Your Mother Can't be Friends: Resolving the Most Complicated Relationship of Your Life
by Victoria SecundaThis, the first book ever to say that mother is not always a girl's best friend, is based on a landmark study of the mother-daughter relationships. Secunda offers breakthrough advice on understanding, and improving, what could be a woman's most critical relationship.
When You're Falling, Dive: Acceptance, Freedom and Possibility
by Cheri HuberWhen You' re Falling, Dive combines the psychological concept of acceptance with Buddhist teachings, providing useful tools for looking at how suffering happens and how to let that go. The book is written in three parts: What Acceptance Is and Why We Resist; How to Accept; Acceptance, Freedom and Possibility. The primary themes are threefold: accepting what life brings, learning to recognize what acceptance is and discerning one' s psychological mechanisms that stand in the way of being able to accept. Five practices for mentoring oneself to overcome resistance are included: 1) Lower your expectations, 2) learn to see “ who is here,” 3) create for yourself a Q&A mini-workbook, 4) prove to yourself that you are doing nothing wrong and 5) realize the uselessness of comparing yourself to others.
When You're Falling, Dive: Using Your Pain To Transform Your Life
by Mark MatousekWhen You're Falling, Dive is a beautifully written guide to putting the pain we all experience in life to positive use. Based on interviews, accounts and his own hard won experience, Mark Matousek uncovers the power of drawing passion, beauty and wisdom from the unlikeliest of places. Discover your own inner strength and start living a life of effortless grace.When You're Falling, Dive features contributions from Joan Didion, Elie Wiesel, Isabel Allende, Eckhart Tolle, Jon Kabat Zinn and Sogyal Rinpoche as well as many other incredible stories from sources known and unknown of life's incredible power to renew.
When You're Feeling Lonely: Finding a Way Out
by Charles DurhamLoneliness It comes to everyone at times. In our fallen world death, mobility, conflict and separation all create fertile soil for loneliness to blossom. We lose a friend or a spouse. We move to a new place or start a new job, and we find we are lonely. It's natural to be lonely. What else can we expect in a world where sin separates us from each other and God? But Charles Durham shows how we can cope with loneliness and overcome it. We can reach out to others and help them reach out to us. We can make intimacy grow where loneliness once flourished. Durham offers hope, comfort and practical help. Charles Durham is pastor of Prairie View Church of the Brethren in Friend, Kansas, and the author of Temptation.
When You're Feeling Spiritually Empty
by R. W. Alley Craig R WagnerOur spiritual lives can become a struggle at times and leave us feeling "empty" or "dry." We then feel that God is distant, although nothing could be further from the truth. This helpful little book points to how God beckons you to deeper faith through spiritual "desolation," teaching you to surrender your self reliance.
When You're Not F*cking Fine: A Beginner's Guide to Anxiety, Depression, and Understanding Your Mental Health
by Emily ReynoldsA mental health guide to stand by you when everything is NOT okayHow do you stay healthy and realistic when you're also dealing with depression, mania, or anxiety? What do you do when, actually, you don't feel f*cking fine? In this blackly funny, deeply compassionate, and extremely practical book, Emily Reynolds gives personal account of what it's like to live with mental illness and the lessons that can help you start your own mental health journey.When You're Not F*cking Fine is a guide for people who know that self-care looks a lot different when you have to fight through your mental illness the whole way. This guide tackles the unique challenges of living with mental illness, anxiety, and depression, including how to:Get the help you need: find a diagnosis and the right treatment planDeal with pressure: manage stress even when you're already at your breaking pointMake time for self-care: kindness for when opening a window or taking out the trash feels impossibleGet on with your life: navigate the world of education, relationships, and expectations without sacrificing your progressWhen You're Not F*cking Fine will help you understand mental illness, deal with it, and make the journey feel a little less lonely.(Previously published as The Beginner's Guide to Losing Your Mind)
When You're Ready: A Love Story
by Kareem Rosser&“This moving memoir explores how life and love rarely pan out the way we plan it...Beautifully written, [When You&’re Ready] is a tribute to love in all its manifestations.&” —The Seattle Times An unforgettable and heartrending love story that will break your heart and piece it back together.Kareem Rosser and Lee Lee Jones were young, beautiful, and deeply in love. Their love was a real-world romance that felt like a fairy tale: Kareem was raised in the Bottom—one of the most impoverished neighborhoods in Philadelphia—while Lee Lee was raised in the wealth of the Pennsylvania suburbs. They met and fell in love in the world of horses: Kareem, a nationally ranked polo player and Lee Lee, a legacy equestrian. The world was at their feet, a lifetime of joy and adventure ahead of them. But their love story is interrupted by a devastating accident, which almost costs Lee Lee her life, and destroys every plan and dream that Lee Lee and Kareem had made together. In the months and years that follow, while Lee Lee struggles to heal, Kareem is crippled by ambiguous grief, for the woman that he loves and for the future he imagined for them both. He feels buried alive. In the space between debilitating grief and bursts of anxiety, he&’s forced to finally face his demons: his tumultuous childhood, his latent mental health issues, the murders of his older brother and his best friend, and a life constantly lived in the grip of panic and fear. Honest and captivating, When You&’re Ready is a narrative that honors love in all its forms: first love, parental love, renewed love, and, most importantly, self-love. With notes on unresolved loss and second chances, it&’s a story that will grab you by the heartstrings and uplift your soul.
When You've Been Wronged Study Guide: Moving from Bitterness to Forgiveness
by Erwin W. LutzerErwin Lutzer's book helped thousands grasp the healing power of forgiveness. Now on DVD, the message is even simpler to apply in real life situations.Bitterness is a self-inflicted wound. By choosing not to forgive, we voluntarily sentence ourselves to diminished, pain-filled lives. Why would anyone do such a thing? Because forgiveness seems an inappropriate response to offense. Painful, personal wounds cry out for justice. But what if justice is not possible? Or if it doesn't undo the damage done? In this DVD series of lessons and companion study guide, noted pastor and author Erwin Lutzer carefully illustrates how it is possible to right the wrongs of your life. Whether you've been wronged--or have wronged others--he makes it possible to experience the freedom of forgiveness and the restoration of a clear conscience.
When You've Been Wronged Study Guide: Moving from Bitterness to Forgiveness
by Erwin W. LutzerErwin Lutzer's book helped thousands grasp the healing power of forgiveness. Now on DVD, the message is even simpler to apply in real life situations.Bitterness is a self-inflicted wound. By choosing not to forgive, we voluntarily sentence ourselves to diminished, pain-filled lives. Why would anyone do such a thing? Because forgiveness seems an inappropriate response to offense. Painful, personal wounds cry out for justice. But what if justice is not possible? Or if it doesn't undo the damage done? In this DVD series of lessons and companion study guide, noted pastor and author Erwin Lutzer carefully illustrates how it is possible to right the wrongs of your life. Whether you've been wronged--or have wronged others--he makes it possible to experience the freedom of forgiveness and the restoration of a clear conscience.
When You've Been Wronged: Moving From Bitterness to Forgiveness
by Erwin W. LutzerImagine walking through a maximum security prison and seeing the cell keys hanging inside the cells. By choosing not to forgive, we voluntarily sentence ourselves to diminished, pain-filled lives. Why would anyone do such a thing? Because forgiveness seems an inappropriate response to offense. To experience a broken promise, betrayed confidence, personal rejection, false accusation, injury, or abuse, is to be wounded. Such wounds cry out for justice. But what if justice is not possible? Or if it doesn't undo the damage done? What then? In this concise, quickly-read volume, noted pastor and author Erwin Lutzer carefully illustrates how it is possible to right the wrongs of your life. Whether you've been wronged--or have wronged others--he makes it possible to experience the freedom of forgiveness, and the restoration of a clear conscience.
When Your Baby Dies Through Miscarriage or Stillbirth
by Louis A. Gamino Ann Taylor CooneyAdjusting to the loss of a baby through miscarriage or stillbirth
When Your Back's Against the Wall: Fame, Football, and Lessons Learned through a Lifetime of Adversity
by Don Yaeger Michael OherThe NFL champion whose life inspired the hit movie The Blind Side is back with an inspiring and motivating book on overcoming any obstacle, no matter how tough the oddsMillions of people became part of Michael Oher&’s story when they watched a version of him on the big screen; read his memoir, I Beat the Odds; or cheered him on from the stands. After speaking to so many of them over the years, Oher knows that more than anything, people want to believe great things can happen, even when the situation looks bleak. His story of overcoming the toughest of odds serves as their hope. Oher&’s life has had a lot of unexpected highs: a college degree; four beautiful, healthy children and a happy marriage; drafted in the first round; a Super Bowl victory; and a second chance to play in the &“big game.&” He&’s also run up against quite a few walls: poverty, hunger, homelessness, struggles in school, bullying, job loss, brain injury, anxiety, and depression. What he knows now is that your wall can be your opportunity. In When Your Back&’s Against the Wall, he offers encouragement and shows readers how to get back up—again, and again, and again.
When Your Child Dies
by Avril Nagel Randie ClarkThe death of your child is devastating. No parent feels that he or she should outlive his or her child. However, the sad fact is that every minute around the world, some 15 children die according to the WHO. The psychological and emotional impact following sudden and traumatic death can inhibit parents' grief and, without appropriate treatment, develop into Post Traumatic Stress Disorder (PTSD).When Your Child Dies provides grief-stricken parents with the tools to navigate the grieving process and addresses the challenges of the intrusion of the media, the justice system, medical system and coroners. Grieving parents will learn how to reduce anxiety and depression and promote healthy self-soothing, identify and address issues that linger and cause emotional pain following the child's death and incorporate their loss into their lives in healthy ways. There are suggestions for talking with surviving children, how to handle the impact on family and social relationships, how to foster a continued loving relationship with the dead child's memory, as well as a comprehensive list of resources and reading for ongoing support.In addition to professional backgrounds, Nagel and Clark have both experienced the traumatic loss of a child and speak with compassion, parent-to-parent.
When Your Grandparent Dies
by R. W. Alley Victoria RyanLosing a grandparent is often a child's first experience with grief. The ordeal can be as bewildering as it is painful. Explaining what happens from a child's-eye view, the little elves in this book depict the difficult days before, after, and beyond a grandparent's death. They explore the meaning of death and heaven, as well as how to stay close in spirit with a grandparent who has died. With ideas for action and questions for discussion, this creative guide will help you help your grieving child to create comforting memories and find closure.
When Your Parent Dies
by R. W. Alley Daniel Fitzpatrick G.Adult children are expected to be "mature enough" to handle a parent's death. No matter your age, however, you never stop being your parent's child. And "the child within you" grieves their passing deeply. The 38 entries and illustrations in this book will remind you there is much to hold on to at this time of loss. The love you have for them remains and will endure forever.
When Your Partner Has Bipolar Disorder: Helping You and Your Partner Build a Balanced and Healthy Relationship
by William O. SeligLearn how to navigate your partner's bipolar disorder and strengthen your relationshipUtilizing the most up-to-date information available on treatment and management, this book provides you with a variety of written and interactive exercises and strategies that both you and your partner can use to foster a healthier and more balanced relationship.When Your Partner Has Bipolar Disorder includes:Modern approaches—Discover resources derived from current understandings of bipolar disorder as well as information about the bipolar spectrum and its symptoms.Evidence-based exercises—Combine journaling, mindfulness exercises, and conversation prompts to work with your partner and take care of yourself.Real-life examples—Draw support from real-life examples of others facing the challenges of living with a partner suffering from bipolar disorder.When Your Partner Has Bipolar Disorder will help you support your partner and yourself through both good and tough times.
When Your Partner Has an Addiction: How Compassion Can Transform Your Relationship (and Heal You Both in the Process)
by Christopher Kennedy Lawford Beverly EngelYour partner's addiction takes a toll on both of your lives. That doesn't mean you should turn your back on the person you love. We've been told that staying with a partner who struggles with addiction—whether it be with drugs, alcohol, or addictive behaviors—means that we're enabling their destructive behavior. That wanting to help them means we're codependent, and that the best thing for both of us is to walk away from the relationship entirely. But is that true? When Your Partner Has an Addiction challenges the idea that the best chance for recovery—for the addict and their partner—is to walk away. Instead, it makes the revolutionary claim that you, and the love you have for your partner, can be a key part of his or her journey to recovery. Together, addiction activist and bestselling author Christopher Kennedy Lawford and psychotherapist Beverly Engel, MFT, take a fresh look at addiction and codependency—the latest research on what causes them and what the two have in common. Rather than treat addiction or codependency as disease or weakness, When Your Partner Has an Addiction honors the trauma and shame that often lie at their source and shows you how to use your love to combat that shame, allowing you to more effectively support your partner and heal yourself. The research proves that, while you cannot "fix" your partner, you can have a positive impact on their recovery. Whether you suffer from codependency, and whether your partner is already in recovery, When Your Partner Has an Addiction provides you with proven techniques and strategies to drastically improve your relationship and help get your partner the help he needs—without leaving and while taking care of yourself in the process.
When Your Pet Dies
by R. W. Alley Victoria RyanA child will never forget a beloved pet, or the day it died. And the sadness that follows is true grief. This little elfin guide to good grief validates your child's sadness--the necessary first step for healing. It acknowledges feelings that are new, confusing, and frightening. And it offers creative ideas for easing the sting of grief and memorializing a lost pet. A touching tribute to the love between a child and pet . . . and a compassionate guide to handling this loss with gentleness and sensitivity.
When Your Rope Breaks
by Stephen W. BrownThis is a Spirit filled look at that most universal of problems what to do when tough things happen to you and those you love.
When Your Way Isn't Working Bible Study Guide plus Streaming Video: Finding Purpose and Contentment through Deep Connection with Jesus
by Kyle IdlemanJesus simplifies our need down to one word: connection.If you feel like everything is spinning out of control amid the increasing disconnection and isolation of our daily lives, Jesus' words in John 15:5 on how to live will change your life. On the night before he was arrested, he told his followers, "I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can't do anything."From the bestselling author of Not a Fan comes a timely study on how to put connection before production and Christ's way before our own. In this 5-session video Bible study (video streaming included), Kyle Idleman reveals how we can stay connected to the Vine and live a genuinely fruitful life through him.This study guide has everything you need for a full Bible study experience, including:The study guide itself—with discussion and reflection questions, video notes, and a leader's guide.An individual access code to stream all video sessions online. (DVD available separately) Sessions and video run times:Diagnosing Disconnection (15:00)The Wheel of Emotions (15:00)The Way of Connection (17:30)The Purpose of Pruning (17:00)Grafted and Growing (17:30)Streaming video access code included. Access code subject to expiration after 12/31/2028. Code may be redeemed only by the recipient of this package. Code may not be transferred or sold separately from this package. Internet connection required. Void where prohibited, taxed, or restricted by law. Additional offer details inside
When a Child Dies: A Hopeful Healing Guide for Surviving the Loss of a Child
by Claire AagaardA caring and compassionate grief book for bereaved parents who have lost a child."This book is a lovely blend of the author's personal journey with the death of her son and supportive information that can help parents see light amidst the dark."—Alan Wolfelt, Ph.D, CT, author, educator, and grief counselorDiscover a beacon of hope and strength in the face of unimaginable loss. This compassionate and transformative guide offers solace to grieving parents and caregivers as they navigate the harrowing journey of healing after losing a child.Inside these pages, readers will find:Compassionate Guidance: Find solace in advice from a professional grief counselor, offering genuine empathy and understanding to help you navigate the complexities of grief.Transformative Healing: Discover proven strategies and coping techniques to support your emotional resilience and begin your journey toward healing.Empowerment and Support: Gain strength from empowering insights and heartfelt support to help you face each day with renewed hope and courage.Inspiring Stories: Draw hope from the powerful real-life stories of parents, offering inspiration for your own healing process.Parental Self-Care: Learn the importance of self-care in the grieving process and how to practice it effectively during these challenging times.Compassionate Community: Find a sense of belonging in this guide's empathetic approach, realizing you're not alone in your grief.When a Child Dies is more than just a book; it is a compassionate community, a refuge for grieving hearts, and a testament to the power of hope and healing. Embrace this hopeful guide and embark on a transformative journey toward a new chapter of life, honoring the precious memory of your beloved son or daughter while nurturing your own well-being."It will not always hurt as much as it does right now. Go slowly, be gentle and forgiving, and choose your path forward with loving intention."—Claire Aagaard
When a Loved One Has Borderline Personality Disorder: A Compassionate Guide to Building a Healthy and Supportive Relationship
by Daniel S. Lobel PhDSupport yourself and your loved one living with borderline personality disorder Loving someone with borderline personality disorder (BPD) can be complex and overwhelming. This guide provides compassionate strategies and exercises to help you set boundaries, practice self-care, and build a healthier and more supportive relationship. This top choice in borderline personality disorder books helps you to: Understand BPD—Learn more about what BPD is and how it affects your loved one, your relationship, and you personally. Consider their perspective—Explore how your loved one might feel in specific scenarios and how those feelings motivate their behavior. Care for yourself—Acknowledge your emotions, and discover a variety of ways to seek support and make time for yourself. Take action—Discover tips and techniques for communicating effectively with your loved one, as well as writing prompts to help you apply the strategies you learn to your relationship. Pick up this standout among BPD books and get the tools you need to create balance and harmony in your relationship.
When a Loved One Has Dementia: A Comforting Companion For Family And Friends
by Eveline Helmink“An open-hearted and honest look at the reality of caring for someone with this life-changing diagnosis. Eveline generously shares her experiences, insights, and practical tools to cultivate compassion, acceptance, and love, even during the most painful experiences.”—Dr. Nicole LePera, New York Times–bestselling author of How to Do the Work A vital source of solace and compassion for those whose loved one has dementia, rooted in the author’s unflinching experience of caring for her mother Dementia enters life through the back door, slipping in unnoticed. Once it’s there, it can make you feel powerless, angry, and unsure how to move forward. When her mother developed dementia, Eveline Helmink wasn’t prepared. As she learned firsthand, when your loved one is suffering, it takes a toll on you, too. As you navigate finding professional caregivers and adapting to your loved one’s behavioral challenges, this book will help you confront all the complexities of the experience. Identify healthy and unhealthy coping mechanisms. Work through feelings of denial, grief, guilt, shame, and fear. Summon the courage to make decisions in your loved one’s best interest. Live in the present, find laughter, and show love in the face of dementia. When a Loved One Has Dementia weaves together Eveline’s unflinching personal account and her empathetic guidance, allowing you to walk through the endless tunnel and illuminating the path to acceptance, forgiveness, and love.
When a Woman You Love Was Abused: A Husband's Guide to Helping Her Overcome Childhood Sexual Molestation
by Dawn Scott JonesThe U.S. Department of Health and Human Services reports that 80 percent of childhood abuse victims later suffer from at least one abuse-induced psychological disorder. It's proven that the effects of childhood abuse follow women into adulthood. Yet few men are prepared to deal with those effects, even when their own wife is the one who is suffering. And their wife's suffering becomes their own suffering as their needs aren't being met by a wife who is powerless to control her inner turmoil. Author, pastor, and survivor Dawn Scott Jones candidly shares her own abuse experience to help husbands understand the varied emotions, fears, distorted thoughts, and triggers that hold their wives captive. In practical and accessible language, Jones explains the stages of the healing journey (processing denial, asking for help, grieving, expressing anger, learning to forgive, and finding resolution). Building on that knowledge, Jones then moves to an honest discussion of what husbands can do to help. Whether it's creating a healing environment, understanding the need for control, building trust, or even just praying for healing, a husband plays an active role in helping his wife survive and thrive despite her past abuse.Offering hope for a healthy marriage relationship, When a Woman You Love Was Abused answers the questions men have and offers the advice they need to help their wives finally find peace.