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Well-being
by Ivan Robertson Cary L. Cooper Sheena JohnsonEmployees have a set of needs as part of the 'psychological contract' of employment. However, organizations operate for a reason and they too have agendas and needs. It is how the two come together that determines the capacity for good human relations and optimum productivity. Employee Well-being Support is an edited collection of expert contributions that explores all key issues in this increasingly critical area.
Wellbeing: Body confidence, health and happiness
by Emma WoolfHow do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.
Wellmania: Extreme Misadventures in the Search for Wellness
by Brigid Delaney&“Illuminating, thought-provoking, and hilariously honest. You&’ll never look at fasting, yoga, or meditation the same way again.&” —Robyn Harding, USA Today bestselling author of The SwapBridget Jones meets A. J. Jacobs in Wellmania, an in-depth, laugh-out-loud exploration of the best and worst of the wellness industry. Cold-pressed juices, &“clean&” eating, colonic vacations, mindfulness apps, and Paleo: health-care trends and miracle diets seem to be more plentiful each year. But do any of these tactics actually work? What does &“wellness&” even mean? In Wellmania, longtime journalist Brigid Delaney tackles the good, the bad, and the just-a-little-ridiculous of the wellness industry, using herself as the guinea pig. Starting with a brutal 101-day fast, she leaves behind her thirty-something-year-old lifestyle of late-night parties and all-day hangovers to test the things that are supposed to make us healthy and whole: yoga classes, meditation, CBT, Balinese healing, silent retreats, group psychotherapy, and more. Writing with self-deprecating wit and refreshing honesty, she sorts through the fads and expensive hype to find out what actually works, while asking, What does all this say about us? Is total wellness even possible? And why do you start to smell so bad when you haven&’t eaten in seven days? According to comedian Judith Lucy, the result is &“a bloody entertaining read that leaves you wondering whether you want to do yoga or get mindlessly drunk and despair at the state of the world.&” &“I laughed so hard, I choked on a doughnut reading this book. I&’m so glad Brigid Delaney tried all of this crazy stuff so I never have to.&” —Jen Mann, New York Times bestselling author
Wellmania: SOON TO BE A NETFLIX SERIES
by Brigid DelaneyMISADVENTURES IN THE SEARCH FOR WELLNESS - SOON TO BE MAJOR NETFLIX SERIESWhen journalist and human tornado Brigid wakes up to yet another hangover, chronic anxiety and the reality that she is fast approaching 40, she is forced to rethink her 'live fast die young' attitude. Cold-pressed juices, hot yoga, veganism, Paleo, mindfulness ... if you embrace these things you will be happy, you will be well - just ask Instagram, right?. But what does wellness even mean? Does any of this stuff actually work? Throwing herself body-first into a wellness journey, Brigid decides to find out. Starting with a brutal 101-day fast, Brigid tests the things that are meant to make us well - detoxes, colonics, meditation, Balinese healing, silent retreats and group psychotherapy, and sorts through what works and what is just expensive hype. She asks: what does this obsession say about us? Is wellness possible, or even desirable? Where's the fun in it all? And why do you smell so bad when you haven't eaten in seven days? Trying everything from the benign to the bizarre in an attempt to reclaim her old life, Brigid discovers that perhaps if we could only look beyond ourselves we might just find the answer.
Wellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony
by Erin CliffordWellness Reimagined: A Holistic Approach to Health, Happiness, and Harmony is a practical, empowering guide to creating a flexible, fulfilling wellness routine tailored to your unique lifestyle and goals—so you can live a life you truly love.Wellness Reimagined is your guide to creating a life that reflects your unique goals, values, and needs. Forget the one-size-fits-all wellness plans—this book is about embracing wellness as an ever-evolving, deeply personal journey. Author and wellness coach Erin Clifford invites you to take a break from the chaos of daily life to redefine what wellness truly means to you. Wellness isn&’t just the absence of illness; it&’s the presence of a vibrant, harmonious life that nurtures your physical, mental, emotional, and spiritual well-being. In this guide, Erin shares a holistic, flexible approach that integrates nutrition, exercise, sleep, stress management, mindful living, and intentional self-care. You&’ll learn to create a lifestyle that aligns with your personal values and helps you thrive, not just survive. Instead of rigid routines, you&’ll explore adaptable habits and realistic goal-setting techniques to enhance every part of your life—whether that means boosting your energy with a mood-enhancing meal plan, establishing a fitness routine that fits a busy schedule, or practicing mindful stress management. With practical tools, resources, and Erin&’s SMART goal-setting strategies, Erin will empower you to set yourself up for success. You&’ll discover how to design a wellness routine that flows with life&’s changes, supporting you in both calm and chaotic times. No need for perfect balance; aim for harmony and build a lifestyle that you love—starting with small steps that lead to meaningful change. Start today, and reimagine wellness on your own terms!
Wellness Witchery: A Magickal Approach to Nourishing the Body, Mind & Spirit
by Laurel WoodwardHundreds of Herbal Formulas and Recipes for Health, Wealth, and LoveLearn how to eat, meditate, and spellcast your way to a higher quality of life with this book on integrating a magickal mindset into daily life. Laurel Woodward shares more than one hundred herbal formulas, over eighty essential oil blends, more than thirty exercises, and nearly thirty kitchen witchery recipes. Not only will you meet plant allies and nurture a relationship with them, but you'll also find mood-lifting activities and delicious foods for healing body, mind, and spirit.Wellness Witchery shows you the potent power of plants through numerous magickal, herbal, and self-care applications. Laurel provides formulas for boosting immunity, empowering relationships, relieving stress, improving self-esteem, and more. She also offers a variety of magical baths, recipes for treats and beverages, and essential oils for confidence, protection, and inner peace. With them, you can become happier, healthier, and more magickal.
Wellth
by Jason WachobIn his first book, mindbodygreen founder Jason Wachob, redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing...Wellth. "Many of us aren't satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material--instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It's a life in which work is purposeful; friendships are deep and plentiful; and there's a daily sense of richness or overflowing joy. But since there's no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful." Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth...and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly 'wellthy' lives--lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it.From the Hardcover edition.
Wellth: How I Learned to Build a Life, Not a Résumé
by Jason WachobIn his first book, mindbodygreen founder Jason Wachob, redefines successful living and offers readers a new life currency to build on, one that is steeped in wellbeing…Wellth. “Many of us aren’t satisfied with just trying to accumulate the most money and toys. The good life is no longer just about the material—instead, it can be found in a lifestyle that is devoted to mental, physical, and emotional health. A wellthy existence is one in which happiness is attainable, health is paramount, and daily living is about abundance. It’s a life in which work is purposeful; friendships are deep and plentiful; and there’s a daily sense of richness or overflowing joy. But since there’s no one-size-fits all definition for a wellthy existence, I hope this book will serve as a guide to help you embark on your own personal journey that is both unique and meaningful.” Eat. Move. Work. Believe. Explore. Breathe. Connect. Love. Heal. Thank. Ground. Live. Laugh. These are the building blocks of Wellth…and in this blend of memoir and prescriptive advice Jason Wachob shows us all how to enjoy truly ‘wellthy’ lives—lives that are deeply rich in every conceivable way. Through his experience and personal story, as well as in exclusive material from popular expert contributors (including Dr. Frank Lipman, Dr. Lissa Rankin, Joe Cross, Charlie Knoles, Kathryn Budig, Dr. Aviva Romm, and Dr. Sue Johnson), we learn how we too can embrace this new movement and develop richer, fuller, happier, healthier, and more meaningful lives. What will make your life more wellthy? Come and explore it.From the Hardcover edition.
Wenn Mir Meine Mutter Doch Nur Gesagt Hätte… (Oder Vielleicht Habe Ich Einfach Nicht Zugehört)
by Dr Rosie KuhnEs ist nicht so, dass wir uns entscheiden, Kinder zu haben, um bei ihrer Erziehung zu versagen, ihnen das Leben schwer zu machen und jegliche Aussicht auf Glück zunichte zu machen. Und, es ist nicht so, dass wir unseren Kindern das Schlimmste vom Schlimmsten wünschen, wie ein dunkler Fluch, ausgespuckt in einen Kessel. Es ist einfach nicht so. Fakt ist vielmehr, dass die Mehrheit von uns im Namen der Liebe von unseren Eltern gezeugt wurde. Die Hoffnung auf ein besseres Leben als das, welches jedes Elternteil selbst durchgemacht hat, ist das, was sie für uns, ihre kleinen Wonneproppen, im Sinn haben. Fakt ist jedoch auch, dass das Beste, das jedes Elternteil zu seiner Rolle als Elternteil beitragen kann, selten den Ansprüchen eines jeden Kindes genügt. Das Leben ist so groß. Schon die Komplexität eines einzelnen Menschenlebens ist so groß, dass man mit ihr erst fertig werden muss. Wie können wir wirklich wissen, was unsere Kinder von uns brauchen oder wollen? Möge dieses kleine Buch Sie an die vielen Weisheiten erinnern, diejenigen, die Sie vielleicht bereits gehört haben, von Eltern, Großeltern, Lehrern, Geschwistern, und diejenigen, die Sie für sich selbst entdeckt haben. Und möglicherweise werden einige dabei sein, die Sie Ihren Kindern gerne weitergeben, falls sie zuhören.
Wer bin Ich?
by Dada BhagwanEs gibt mehr im Leben als nur zu leben. Es muss mehr im Leben geben, als nur zu leben. Es sollte ein höheres Ziel im Leben geben. Das Ziel im Leben ist es, die wirkliche Antwort auf “Wer bin ich?“ zu finden. Es ist die unbeantwortete Frage aus unendlich vielen früheren Leben. Die fehlenden Verbindungen auf der Suche nach “Wer bin ich?“ werden nun durch die Worte des Gnani Purush (Der Eine, der vollkommen Selbst-realisiert ist) zur Verfügung gestellt. Die Worte wurden zum besseren Verständnis editiert. Wer bin ich? Was bin ich nicht? Wer ist das Selbst? Was gehört zu mir? Was gehört nicht zu mir? Was ist Unfreiheit? Was ist Befreiung (Moksha)? Gibt es einen Gott? Was ist Gott? Wer ist der ’Handelnde’ in dieser Welt? Ist Gott der ’Handelnde’ oder nicht? Was ist die wahre Natur von Gott? Was ist die Natur des wirklich ’Handelnden’ in dieser Welt? Wer regiert die Welt? Wie funktioniert sie? Was ist die wahre Natur der Illusion? Ist alles, was man weiß, wahr oder ist es eine Illusion? Wird man mit dem Wissen, das man hat, frei werden oder unfrei bleiben? Dieses Buch wird das präzise Verstehen der Wahrheit hinter diesen Fragen vermitteln.
Werewolf Magick: Authentic Practical Lycanthropy
by Denny SargentEmbrace your inner beast. A guide to the essential truths about werewolves and shape-shifting and their practical applications for modern ritualists.Raise your confidence, connect to your primal self, and deepen your spirituality with this empowering book of lycanthropic magick. Featuring authentic shape-shifting rituals, spells, meditations, and folklore, Werewolf Magick shows you how to awaken your inner wolf and transform into a happier, braver, and freer person.Denny Sargent leads you on a life-changing journey into the world of primal magick. This practical book reveals how to embrace your fearless Animalself through dozens of hands-on exercises and ancient techniques. Learn to shed the restrictions of modern society and answer the call of your feral being. Master spiritual shape-shifting and meet wolf deities. Discover effective tools, invocations, and symbols to enhance your practice. This ecstatic guide helps bring forth your powerful werewolf self and reach your full, natural potential.“Denny Sargent's Werewolf Magick challenges us to own and master the liberating power and magick of our own primal roots.” ―Lon Milo DuQuette, author of The Tarot Architect
Werkboek - Klim die Leer van Sukses: Beginsels wat jou sal onderskei
by Daphney MashamaiteNadat ek die boek "Climbing the ladder of success" gepubliseer het, het daar versoeke van verskeie organisasies gekom om ‘n werkboek te ontwikkel. Hierdie werkboek is ontwerp om jou te help om te oefen en te dink oor die sukseslesse en om jou aksiestappe neer te skryf. In "Climbing the ladder of success" deel ek uit my navorsing en studies sowel as my ervaring van meer as ‘n dekade as ‘n kenner in besigheidsontwikkeling, en my werk met klein tot medium grootte besighede. My begeerte met hierdie werkboek is om almal te help slyp aan belangrike areas in die bestuur van ‘n suksesvolle besigheid in ‘n poging om ware sukses te behaal. Die werkboek verseker dat jou besluite op papier geplaas word vir onmiddellike implementering op ‘n deurlopende basis.
Wetiko: Healing the Mind-Virus That Plagues Our World
by Paul Levy• Explores how wetiko covertly operates both out in the world and within our minds and how it underlies every form of self-destruction, both individual and collective • Reveals how wetiko&’s power lies in our blindness to it and examines how people across the ages have symbolized wetiko to help see it and heal it • Examines the concept of wetiko as it appears in the teachings of the Kabbalah, Hawaiian Kahuna shamanism, mystical Christianity, and the work of C. G. Jung In its Native American meaning, wetiko is an evil cannibalistic spirit that can take over people&’s minds, leading to selfishness, insatiable greed, and consumption as an end in itself, destructively turning our intrinsic creative genius against our own humanity. Revealing the presence of wetiko in our modern world behind every form of destruction our species is carrying out, both individual and collective, Paul Levy shows how this mind-virus is so embedded in our psyches that it is almost undetectable--and it is our blindness to it that gives wetiko its power. Yet, as Levy reveals in striking detail, by recognizing this highly contagious mind parasite, by seeing wetiko, we can break free from its hold and realize the vast creative powers of the human mind. Levy explores how artists, philosophers, and spiritual traditions across the ages have been creatively symbolizing this deadly pathogen of the psyche so as to help us see it and heal it. He examines the concept of wetiko as it appears in the teachings of the Kabbalah, Hawaiian Kahuna shamanism, Buddhism, and mystical Christianity and through esoteric concepts like egregores, demons, counterfeiting spirits, and psychic vampires. He reveals how visionary thinkers such as C. G. Jung, Sri Aurobindo, Philip K. Dick, Colin Wilson, Nicolas Berdyaev, and Rene Girard each point to wetiko in their own unique and creative way. He explores how the projection of the shadow self--scapegoating--is the underlying psychological mechanism fueling wetiko and examines wetiko in the context of the Covid-19 pandemic, showing that we can reframe the pandemic so as to receive the lessons and opportunities embedded in it. Revealing how the power of imagination can cure the wetiko mind-virus, Levy underscores how important it is for each of us to bring forth the creative spirit within us, which helps shed the light of consciousness on wetiko, taking away its power over us while simultaneously empowering ourselves.
Whale Done!: The Power of Positive Relationships
by Kenneth Blanchard Thad Lacinak Chuck Tompkins Jim BallardA compendium of straightforward techniques on how to accentuate the positive and redirect the negative, increasing productivity at work and at home.What do your people at work and your spouse and kids at home have in common with a five-ton killer whale? Probably a whole lot more than you think, according to top business consultant and mega-bestselling author Ken Blanchard and his coauthors from SeaWorld. In this moving and inspirational new book, Blanchard explains that both whales and people perform better when you accentuate the positive. He shows how using the techniques of animal trainers -- specifically those responsible for the killer whales of SeaWorld -- can supercharge your effectiveness at work and at home. When gruff business manager and family man Wes Kingsley visited SeaWorld, he marveled at the ability of the trainers to get these huge killer whales, among the most feared predators in the ocean, to perform amazing acrobatic leaps and dives. Later, talking to the chief trainer, he learned their techniques of building trust, accentuating the positive, and redirecting negative behavior -- all of which make these extraordinary performances possible. Kingsley took a hard look at his own often accusatory management style and recognized how some of his shortcomings as a manager, spouse, and father actually diminish trust and damage relationships. He began to see the difference between "GOTcha" (catching people doing things wrong) and "Whale Done!" (catching people doing things right). In Whale Done!, Ken Blanchard shows how to make accentuating the positive and redirecting the negative the best tools to increase productivity, instead of creating situations that demoralize people. These techniques are remarkably easy to master and can be applied equally well at home, allowing readers to become better parents and more committed spouses in their happier and more successful personal lives.
What A Coincidence!: The wow! factor in synchronicity and what it means in everyday life
by Susan M. WatkinsWhat if all those seemingly insignificant little what a coincidence! moments you've experienced were actually hinting at something very personal and important about yourself, and about the workings of human consciousness as a whole? Would you listen? Sue Watkins does. For more than thirty-five years, Susan M. Watkins, a former small-town newspaper reporter and the author of five books, has logged coincidences as they've occurred in her life. What she's discovered is that single, seemingly inconsequential coincidences—an old friend calling at the exact moment she pops into your head, for example—are often pieces of larger, more complex and meaningful coincidence clusters that together create rich and revealing stories. In What a Coincidence! Watkins presents coincidence clusters that are truly astounding and, along the way, explores those two important questions: What do our personal coincidence clusters reveal to us about ourselves and our lives? And what do they reveal about human consciousness at large? The conclusions she draws are utterly life altering. You will never brush off those what a coincidence! moments again.
What A Great Idea! 2.0: Unlocking Your Creativity in Business and in Life
by Chic Thompson Charles ThompsonIt has sold more than 200,000 copies since 1992-and now the most imaginative guide to thinking creatively is back, in a new and improved version. Author Chic Thompson knows that everyone wants to be more creative-and he knows how to make it possible. That's why the Harvard Business School released a case study on him. Thompson has had unparalleled success teaching readers how to harness their ingenuity to generate new product ideas, resolve difficulties in the workplace, and overcome bureaucratic language and "killer phrases" that stifle innovation. The good news is that this great-looking, thoroughly updated edition features even more brain-stimulating suggestions, exercises, action sheets, tips for using new technologies, ideas for encouraging creativity at home, and much more.
What AM I Thinking?
by Edward JohnsonLearn the tools to change the way you think and how to become better versions of yourself through Jesus Christ.
What About Me? Stop Selfishness from Ruining Your Relationship
by Jane GreerThrough anecdotes and quizzes, and drawing from Dr. Jane Greer's more than twenty years of experience in relationship counseling, What About Me? will teach readers what's reasonable to expect of themselves and their partners, equip them with the tools to move from "me" to "we," and get them back on track to happily ever after.
What About Me?: Get Out of Your Own Way and Discover the Joy of an Unselfish Life
by Joyce MeyerAs we go about our daily lives, there is a little voice in our minds that's always asking, 'What about me?' Maybe your voice says, 'When is it my turn to be noticed at work?' or 'When will someone in this family do something for me?' That voice may be whispering to you about your finances, your job, or your friends, but it is always encouraging you to think about something you don't have. And sadly, social media and culture in general lead us to focus on this world's concept of happiness and success - but does it work? Could you be sabotaging your own joy, your purpose, your success? What could you do to get out of your own way? And most importantly, what is God's definition of success? The Bible tells us over and over that the true source of meaning and happiness is a life focused on God and on serving others. Instead of asking when it will be our turn to get a raise, be recognised, or finally make it big, it's time to discover the source of true and lasting of happiness and satisfaction. By walking on this path, we will have more joy and a closer relationship with God than we could ever imagine!
What About Me?: Get Out of Your Own Way and Discover the Power of an Unselfish Life
by Joyce MeyerExperience the true satisfaction and power of living unselfishly with #1 New York Times bestselling author and renowned Bible teacher Joyce Meyer. As we go about our daily lives, there is a little voice in our minds that&’s always asking, &“What about me?&” Maybe your voice says, &“When is it my turn to be noticed at work?&” or &“When will someone in this family do something for me?&” That voice may be whispering to you about your finances, your job, or your friends, but it is always encouraging you to think about something you don&’t have. And sadly, social media and our comparison culture lead us to focus on this world&’s concept of happiness and success—but does it work? Could you be sabotaging your own joy, your purpose, your success? What could you do to get out of your own way? And most importantly, what is God&’s definition of success? The Bible tells us over and over that the true source of meaning and happiness is a life focused on God and on serving others. Instead of asking when it will be our turn to get a raise, be recognized, or finally make it big, it&’s time to discover the source of true and lasting of happiness and satisfaction. By walking in this path, we will have more joy and a closer relationship with God than we could ever imagine! A study guide, as well as a Spanish edition,¿Y qué hay de mí?, are also available for purchase.
What About Men?: A Feminist Answers the Question
by Caitlin MoranAn Instant #1 Sunday Times bestsellerWith her signature candor and wit, New York Times bestselling author Caitlin Moran attempts to answer society’s weirdly unasked question: What About Men?Like anyone who discusses the problems of girls and women in public, Caitlin Moran has often been confronted with the question: “But what about men?” And at first, tbh, she dgaf. Boys, and men, are fine, right? Feminism doesn’t need to worry about them. However, around the time she heard an angry young man saying he was “boycotting” International Women’ Day because “It's easier to be a woman than a man these days,” she started to wonder: are unhappy boys, and men, also making unhappy women? The statistics on male misery are grim: boys are falling behind in school, are at greater risk of depression, greater risk of suicide, and, most pertinently, are increasingly at risk from online misogynist radicalization. Will the Sixth Wave of feminism need to fix the men, if it wants to fix the women? Moran began to investigate—talking to her husband, close male friends, and her daughters' friends: bringing up very difficult and candid topics, and receiving vulnerable and honest responses. So: what about men? Why do they only go to the doctor if their partner makes them? Why do they never discuss their penises with each other—but make endless jokes about their balls? What is porn doing for young men? Is sexual strangling a good hobby for young people to have? Are men ever allowed to be sad? Are they ever allowed to lose? Have Men's Rights Activists confused “power” with “empowerment”? Are Mid-Life Crises actually quite cool? And what’s the deal with Jordan Peterson’s lobster?In this thoughtful, warm, provocative book, Moran opens a genuinely new debate about how to reboot masculinity for the twenty-first century, so that “straight white man” doesn’t automatically mean bad news—but also uses the opportunity to make a lot of jokes about testicles, and trousers. Because if men have neither learned to mine their deepest anxieties about masculinity for comedy, nor answered the question “What About Men?,” then it’s up to a busy woman to do it.
What About The Big Stuff?
by Richard CarlsonCarlson's "Don't Sweat" series have given advice on tackling perceptions of and getting through life's annoying little problems. Rising above the "small stuff" in order to gain perspective helps find a more peaceful and fulfilled life. But what about the big problems? The book explores exactly that, suggesting ways of dealing with the incredibly difficult issues of life, including divorce, death of a loved one, financial setbacks, illness and difficulties at work. His ideas and advice should enable readers to find the necessary strength to conquer and move forward when faced with the worst.
What About Us?: A New Parents Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship
by Karen KleimanFrom the author and illustrator of Good Moms Have Scary Thoughts, a guidebook for new parents packed with poignant comics and tips to help couples maintain a strong relationship with all the stress a beautiful baby brings.
What About the Big Stuff?: Finding Strength and Moving Forward When the Stakes Are High (Don't Sweat Ser.)
by Richard CarlsonWith more than 21 million copies in print, Richard Carlson's bestselling Don't Sweat series has shown countless families, lovers, and workers how not to sweat the small stuff. Now, in his soothing and wise trademark tone, Carlson takes a different approach and discusses life's bigger issues, including dealing with the death of a loved one; how divorce affects your family and friends; confronting illness, whether in yourself or others; and managing difficult financial situations. In chapters such as 'Bouncing Back from Divorce,' 'Finding Life After Death,' and 'Feel Free to Grieve,' Carlson offers healing insight and heartfelt advice on how to find inner peace and strength to deal with the big stuff.Don't Sweat the Big Stuff, but instead: Learn from the Big Stuff Grieve Freely Ask Yourself the Question, 'Will This Matter a Year from Now?' Reflect on What You're Going to Want to Say--Before You Need to Say It Prepare and Let Go
What Addicts Know: 10 Lessons from Recovery to Benefit Everyone
by Christopher Kennedy LawfordNew York Times bestselling author Christopher Kennedy Lawford revisits addiction in his latest book, What Addicts Know, this time framing the discussion in an entirely new way—the lessons addiction and recovery offer to those of us who haven't battled addiction. For too long, society has considered addicts as an unfortunate group that faces incredible and unique challenges. The reality is that the challenges of the addict are faced—to a greater or lesser extent—by all of us. In a &“more is better" society, it's indisputable that we've all experienced cravings and denied the truth about our destructive behaviors—traits shared by addicts who've successfully overcome them. What Addicts Know offers the coping and wellness skills necessary to overcome life's obstacles and self-improvement tips for everything from conquering an unhealthy consumption of junk food, to overcoming toxic relationships. These techniques are not just for addicts; they are for all of us. No one until now has related the lessons and life skills that can be drawn from the collective experience of people in recovery from addiction, particularly the ways those lessons or principles can be used by those in the broader non-recovery community. In What Addicts Know, Lawford recounts the inspiring stories and wisdom of recovering addicts, combining them with cutting-edge scientific findings to give hands-on, practical techniques for recognizing unhealthy impulses and managing them. If you're ready to change for the better your habits, your frame of mind, your relationships, your community, and your life, What Addicts Know is the resource that will educate and inspire you along the way.