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The You Are Enough Workbook: Gentle Advice and Guided Exercises to Help You Embrace Your Flaws and Be Happy Being You
by Cheryl RickmanInside these pages you will find guided exercises designed to empower you, shift your perspective and help you break free from the cycle of comparison. Packed with simple advice and methods to challenge your inner critic, this book helps you develop a personalized roadmap to prioritize self-care and self-acceptance, and banish self-doubt for good.
You Are Essential: 100 Inspirational Reminders of How Much You Matter
by Thomas Nelson Gift BooksWith 100 uplifting quotes and stories along with vibrant artwork, You Are Essential is for the essential people in your life--including you!--who need a reminder that what they do matters.We all have essential people in our lives, whether they are friends, family, or someone we are meeting for the first time at the doctor's office or grocery pick-up line. Designed to be given as an encouragement or thank-you to others or as a self-purchase to remind yourself how much the world needs you, You Are Essential includes:Inspirational quotesEncouraging storiesColorful artworkThis timely and timeless book is ideal for:Classroom and online teachersNurses, medical assistants, EMTs, pharmacists, and doctorsFirst responders and their familiesParents juggling both childcare and a careerGrandparents stepping in to help during turbulent timesPastors, youth leaders, and Sunday school teachersGrocery store delivery shoppers and postal service employeesHomeschooling parents and co-op leadersFactory workers, car mechanics, restaurant personnelAnd more!The perfect way to let someone know you see all that they are doing and that you're grateful, You Are Essential is a beautiful celebration of the human spirit and a reminder that no matter what, we will always need each other.
You Are The First You
by Whitney HoltzmanYou Are the First You tells the story of Whitney Holtzman’s journey through the sports and marketing world as a female entrepreneur and the lessons she learned along the way. Whitney’s career in pro sports has included stops at ESPN and Major League Baseball, in addition to working for entrepreneur Gary Vaynerchuk at VaynerMedia. Her passion is at the intersection of sports and making the world a better place, which was showcased when she then joined RISE, a racial equality nonprofit with every pro sports league on the board. Ultimately, Whitney became an entrepreneur and launched her own company, Social Victories, which represents professional athletes and sports leagues to help them build their brands. Most importantly, You Are the First You is filled with all the essential lessons Whitney has learned throughout her journey that are key to a successful career but are not taught in school. Her goals in sharing her story are to provide readers with an unwavering belief in themselves and to motivate them to never give up on their dreams. “It’s time to follow the nagging voice that’s been tugging inside of you, and it’s time to chase ultimate happiness and the life you’ve always envisioned for yourself.”
You Are Free: Be Who You Already Are
by Ann Voskamp Rebekah LyonsHave you bought the lie? Many of us do. We measure our worth by what others think of us. We compare and strive, existing mostly for the approval of others. Pressure rises, anxiety creeps in and we hustle to keep up.Jesus whispers, I gave my life to set you free. I gave you purpose. I called you to live in freedom in that purpose. Yet we still hobble through life, afraid to confess all the ways we push against this truth, because we can’t even believe it. We continue to grasp for the approval of anyone that will offer it: whether strangers, friends, or community.Christ doesn’t say you can be or may be or will be free. He says you are free. Dare you believe it?In You Are Free, Rebekah invites you to:• Overcome the exhaustion of trying to meet the expectations of others and rest in the joy God’s freedom brings.• Release stress, anxiety and worry, to uncover the peace that comes from abiding in His presence.• Find permission to grieve past experiences, confess areas of brokenness, and receive strength in your journey towards healing.• Throw off self-condemnation, burn superficial masks and step boldly into what our good God has for you.• Discover the courage to begin again and use your newfound freedom to set others free.Freedom is for everyone who wants it—the lost, the wounded, and those weary from all of the striving. It’s for those who gave up trying years ago. It’s for those angry and hurt, brilliant and burnt by the Christian song and dance. You are the church, the people of God. You were meant to be free.
You Are Free Study Guide: Be Who You Already Are
by Rebekah LyonsIn this six session video Bible study (DVD/digital video sold separately), Rebekah Lyons explores why we all want to know, beyond a shadow of a doubt, what we were made for. Yet many of us believe that “calling” feels like something held for the exclusive few. Rebekah’s heart is to dismantle that idea, to remind each and every one of us that God has plans for something specific if we have ears to hear the still small voice of a Father that beckons. What if we pressed into finding our truest selves hidden below the surface? Rebekah has traveled the country sharing with vulnerability her own pain and struggles to hear God and follow Him. “I have prayed with hands laid for healing and deliverance on women considering suicide, experiencing trauma, fighting cancer, holding off divorce, overcoming addiction and more. These are women, battle weary and wounded saying, “I’m done with the life I’ve created. I hunger for all that God promises. I want to expect more from a passionate and relentless God. I cannot continue to operate from a place of wounding. Please set me free.” But there is risk in this journey. We cannot get ahead of ourselves and just end up with a prettier version of striving. Rebekah reminds viewers that without healing from God along the way we can be pulled back into a place of wounding and bondage. But abiding in God’s presence will bring us answers and inform and sustain our calling. Rebekah’s voice is a vulnerable, prophetic call for women to become who they’ve already been designed to be. She is answering the questions women are asking. Listen to hear how we truly run free. Designed for use with the You Are Free DVD (sold separately).
You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia
by Paul Glovinsky Arthur SpielmanFor readers of Arianna Huffington&’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night&’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepinessWalk you through applying standard cognitive behavioral treatmentsIntroduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer &“The book to pull under the covers whether you&’re fighting temporary insomnia . . . or a long-term sleep disorder.&” —Health magazine &“For insomniacs who don&’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.&” —Kirkus Reviews
You Are A Global Citizen: A Guided Journal for the Culturally Curious
by Damon DominiqueWho are you? Why are you, you? What kind of person do you want to be?You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa. In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.
You Are A Global Citizen: A Guided Journal for the Culturally Curious
by Damon DominiqueWho are you? Why are you, you? What kind of person do you want to be?You Are A Global Citizen challenges us to take a deeper look at our role as global citizens, from the armchair traveller to the frequent flyer and everyone in between, providing a springboard for us to understand the world and other cultures by first understanding ourselves.This uniquely accessible guided journal ignites your inner curiosity and encourages self-discovery through thought-provoking questions about the cultures you have experienced - including your own - all while helping you become a more inquisitive, aware, observant, and engaged world citizen. Whether you've never left home, are studying at university, looking to live and move abroad, or simply eager to explore your own identity within a global society, You Are A Global Citizen will help you understand how the outside world impacts what's going on inside your mind, and vice versa. In three sections covering your origins, your internal environment and your external environment, with space for reflection at the beginning and end, Damon Dominique, pioneer of the modern day social media travel scene and star of countless popular You Tube travel vlogs and documentaries, shares his insights and stories from a decade of globetrotting, guiding you through questions such as, 'Would you be happy if you knew you had to live in your hometown for the rest of your life?', 'What culture or country do you remember romanticizing about as a kid?', and 'How do you feel about a global language?', with the ultimate goal of encouraging you to consider the fundamental questions about who you are, what culture is and what it means to live in a global society, beyond the borders of our minds and countries.
You Are God's Plan A
by Dwight RobertsonEvery day and everywhere, everyone can live a powerful life of Kingdom impact ... Jesus-style! One ordinary life making a powerful difference--that's God's amazing "Plan A" on display. Using real-life, riveting stories and a contemporary scriptural lens, Dwight Robertson shows how God's exciting kingdom-building plan takes life--literally--in ordinary individuals. Robertson explains how God calls and equips average, everyday people--even those who don't think they have anything special to contribute--to creative ministries that are as distinct and unique as the individual. God's Plan A encourages average Christians everywhere to follow the model of Jesus: ministering up close, one life at a time, outside church walls in our everyday lives. God's Plan A involves all of us ... and there is no Plan B.
You Are Good at Things: A Checklist
by Andy SelsbergHandily arranged in checklist format, particularly useful for those readers good at making lists, this is a celebration of all the little things that the human race excels at. Affirmation comes for those who can finish other people's sentences, fall asleep on public transport, fix the toilet merely by jiggling the handle, remember what used to be somewhere and sit through the end of film credits.
You Are Here (For Now): A Guide to Finding Your Way
by Adam J. KurtzAn honest and relatable guide to figuring out where you&’re headed—and feeling okay in the meantime. When life feels uncertain, or just plain out of control, making intentional choices can help us move forward and find our way. Sometimes all it takes is a gentle nudge, but for anyone waiting for that big, obvious sign from the universe: This is it! This candid collection of essays and artwork is full of reflections, encouragement, and insights on the theme of personal transformation—realistic perspectives to help you move from &“staying alive&” to nurturing and celebrating the person you know you really are. From the generous and slightly jaded mind of artist Adam J. Kurtz, these pages explore mental health, identity, handling setbacks, and finding humor in the unknown—and will be a touchstone for seekers, graduates, creatives, and anyone who&’s trying to figure out what&’s next (and maybe even feel a little hopeful about it).
You Are in Prison and You Think You Are Free
by Osho Osho International FoundationThis book is about the starting point of all personal and spiritual growth, the realization of your own reality.Osho introduces George Gurdjieff, one of the most significant masters of this age. He used to say, "You are in prison." If you wish to get out of prison - the first thing you must do is realize that you are in prison... or you are the prison. Osho emphasizes this as something to be always remembered as one of the first principles for any seeker of truth.From a series of OSHO Talks titled: The Invitation. This OSHO Talk is complete in itself. Recorded at the Osho International Meditation Resort, Pune, India. The series The Invitation is available in audio format.
You Are Inspired: An Intuitive Guide to Life with Meaning & Purpose (You Are ... Ser.)
by BelindaGraceThe biff had been part and parcel of rugby league for a century. Condoned even. As violent play like stiff arms, spear tackles, facial massages and stomping were weeded out of the game, the punch remained. As recently as the 1980s, league bosses would say there was nothing fans liked to see more than two forwards trading blows. But the biff is an endangered species in the NRL era. In Biff: Rugby League's Infamous Fights, Glen Humphries explores the most violent grand final, State of Origin fisticuffs, the Fibros versus Silvertails and how 'the hits keep coming' in the 2020s. As well as offering a ringside view, Biff also discusses the reasons behind the fights and what happened to the players afterwards. Some escaped suspension, while others were rubbed out of the game. A few missed the chance to play in a grand final or found their careers cut short after being on the receiving end of a nasty punch.
You Are Loved
by Jenessa WaitLift your spirits and brighten your mood with this inspirational quote book filled with encouraging messages and Bible verses.You are chosen. You are worthy. You are loved.The perfect gift for Christian women of all ages, You Are Loved is filled with words that will encourage you to embrace God's gifts and live a more courageous and wholehearted life. Designed to look lovely on a coffee table or nightstand, this book features a soft-touch cover and rose gold sprayed edges.On these pages, artist and pastor Jenessa Wait offers truth, hope, and faith for whatever you may be facing. Whether you are celebrating a milestone birthday, starting a new job or retiring, or becoming a new mom, You Are Loved will help lift your spirits in every season of life. Carry this book with you in your bag, or curl up with it whenever you need a dose of inspiration.You Are Loved features beautiful hand-lettered artwork and uplifting messages to help you:Believe in yourselfRelease your worriesLive life in wonderSpread kindnessPractice patienceBe fearlessLove yourself as you are
You Are Made for More!: How to Become All You Were Created to Be
by Joel Osteen Lisa Osteen Comes"Whatever difficulties you face," Lisa Osteen Comes encourages readers, "I believe you are made for more."Lisa shares from her own life stories of facing birth defects, limiting labels as a young woman, an unwanted divorce, criminal attack, infertility, and broken dreams. With every story, in every chapter, she delivers biblical truths and practical help for overcoming hardship and loss.Her down-to-earth style, humor, spiritual wisdom, and optimism engage readers, who will remember and repeat Lisa's memorable principles for daily living:· You can't grasp the future, if you're hanging onto the past.· You weren't made for the pit, but for the palace.· It's not over till God says it's over.· God's at work in you, making a masterpiece.· Let your scars become stars.In a time when more readers face financial peril, uncertain work lives, and feelings of fragility in a fast-paced and overwhelming world, Lisa's message shows how to not only get through the day but, how to catch new vision for a bold and bright life.
You Are Magical: Empowering Quotes and Affirmations to Lift Your Vibe
by Summersdale PublishersEmbrace your brilliance with this treasure trove of energizing quotes, sound advice and inspiring affirmations. The powerful dose of positive energy and feel-good vibes inside this little book will help boost your confidence, supercharge your mood and bring some sunshine into your day.
You Are More Than That: A Guide To Embracing The Spiritual Being Within And Becoming Fully Human
by Rajiv JunejaToo many people go through life racing after proof of their self-worth along an external loop: the finest shoes or watch, the most expensive car, a bigger house – or a better-looking mate, a brighter child, another academic or professional degree, a promotion at work. Some of these items may be briefly satisfying . . . but soon the old hunger returns. You can avoid this senseless and exhausting pursuit by reconnecting with the spiritual Being that has lived inside you from birth.In this compelling and enlightening book, Dr. Rajiv Juneja shows how acknowledging the spirit within offers new insights about the biological, psychological, and social aspects of our lives – helping us manage mindless responses, build emotional intelligence, find a life partner, enhance our relationships, and follow a purpose-filled highway at work. You Are More Than That describes rich strategies and practices for mastering your emotions and walking out of the comfort zone that hinders your growth. Your internal sense of soul will release your mind’s full energies and let you fall in love with life.This book clearly demonstrates that you are more than the limited creature you may perceive, and you can follow a different story than the often-negative narrative cobbled together unconsciously from childhood experiences. You are more than that.
You Are More Than This Will Ever Be: Methamphetamine: The Dirty Drug
by Christina StroudChristina has combined leading-edge technology with age-old wisdom and a dose of common sense. Within minutes of starting to read this book you will be engaged by the true life stories of those that fall prey to the dirty drug, methamphetamine, and their own stories of how they recovered. Whether as a user, family, friend, partner, or child of someone using, this book offers tools and strategies to make things better. You Are More Than This Will Ever Be challenges old and still current thinking, debunks myths and makes no excuses for users of methamphetamine. Based on her experiences working with users from all walks of life, Christina has a hard-hitting yet empathetic style that will feel as if she is in the room with you, offering support and help.
You Are More Than You Know: Facing Your Fears, Find Your Strengths
by Patsy ClairmontYou Are More Than You Know, Moving from a fear-based life to faith-based freedom is a journey that takes time and courage. While remaining scared and small can feel comfortable, taking hold of strength and determination opens our eyes to a measure of the Lord's goodness we've never seen. In You Are More Than You Know, Patsy's trademark humor spills out as she answers the question she is most often asked-How did you overcome your own debilitating fears?-and along the way helps readers face their own anxieties, dismay, worries, and despair. Through honest and intimate glimpses into a heart changed by the power of hope, this book is a guide for the journey to find more of you. . . and much more of what God has for you. Book jacket.
You Are More Than You Know: Face Your Fears, Grow Stronger
by Patsy ClairmontThrough humorous and poignant stories, Patsy reveals how she went from a house-bound agoraphobic to a world-traveling public speaker and entertainer.
You Are More Than You Think You Are: Practical Enlightenment for Everyday Life
by Kimberly SnyderBlast through all the baggage in your life with this guide to everyday enlightenment from New York Times best-selling author Kimberly Snyder.Many of us think that we just aren&’t enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn&’t mean it&’s true. YOU ARE MORE THAN YOU THINK YOU ARE teaches you how to revise your belief system, fulfill your deepest dreams and desires, and create an epic, successful, and inspiring life. Unlocking your True Self is the key to new levels of joy, beauty, and peace. But what is the True Self, and how can you realize its infinite potential? In this easy-to-read book, Kimberly Snyder answers these questions and shows you how to tap into this unstoppable force to transform every aspect of your life for the better. Drawing inspiration from the teachings of the great guru Paramahansa Yogananda along with personal stories and the latest scientific research, Kimberly offers simple exercises, potent ancient practices, and in-depth meditations to help you overcome negative beliefs and see yourself as you truly are—a goddess, a warrior, a lover, and a creator of your extraordinary destiny.
You Are More Than You've Been Told: Unlock a Fresh Way to Live Through the Rhythms of Jesus
by Hosanna WongYou don&’t have to live disconnected from yourself or from God.Have you ever felt unseen, unwanted, or unworthy? If so, you&’re not crazy. You&’ve been told lies your whole life. From the beginning of time, the enemy has been fighting against you knowing who you really are, so you never live the full life you were created to live. But there is good news…There is a way to know who you really are, and live like it, every single day. It&’s shockingly practical, down-to-earth, and tangible.While Jesus was on earth, He lived a lifestyle of rhythms that helped Him fight the lies of the enemy. Through His habits, we will discover a roadmap to living lighter, and living as who we really are.In You Are More Than You've Been Told, spoken word artist and bestselling author Hosanna Wong unveils a fresh approach to spiritual disciplines as the practical ways we can stay connected to God and to our true selves. She will help youidentify the lies that have held you back and uncover important truths about who you are and have always been,discover tangible tools to help you heal from deep wounds and see God in the most tender places of your story, andunlock four key rhythms that will help you be free of burdens you were never meant to carry.You are more than what people have said about you. You are more than what you have done and what&’s been done to you. It turns out—You will know who you really are when you spend real time with the One who knows you the best. Let this practical roadmap show you how.
You are My Sun and My Moon and All My Stars
by Isha TempestYou are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.
You are My Sun and My Moon and All My Stars
by Isha TempestYou are My Sun, and My Moon and All My Stars is dedicated to celebrating the power of being a woman, featuring moving poems, motivating quotes and heartening affirmations that will uplift and inspire women, no matter what the situation may be. Sisterhood is so important right now, and with this book, we can embrace our feminine power and begin to feel fabulous.In a world that often challenges our self-worth, self-love, and confidence, You are My Sun, and My Moon and All My Stars serves to transform your mindset and nurture personal growth, and is sure to resonate with all women everywhere.
You Are My Sunshine: Uplifting Quotes for an Awesome Friend
by Summersdale PublishersI’ve taken a shine to you!There are some people who always make you feel “sunny side up”! This stylish and heartwarming book is packed with witty quotes on friendship to show how much you brighten my day.