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Who Switched Off My Brain? Controlling Toxic Thoughts and Emotions (Revised Edition)
by Caroline LeafDo you ever feel like your brain has just been "switched off"? Have you ever felt discouraged, unfocused or overwhelmed? Are there unhealthy patterns in your life or your family that you just can't seem to break? A thought may seem harmless, but if it becomes toxic, it can become physically, emotionally or spiritually dangerous. Thankfully, we are living in a time of revolution. We can see clearly how brain science lines up with Scripture--your mind can be renewed, toxic thoughts and emotions can be swept away and your brain really can be "switched on." In this book: * Learn how toxic thoughts are like poison and how to identify "The Dirty Dozen," twelve areas of toxic thinking in our lives. * Sweep away "The Dirty Dozen" by breaking the cycle of toxic thinking. Uncover how your thoughts can actually start to improve every area of your life--your relationships, your health and even your success.
Who Told You You're in a Season of Waiting?: 6 Destiny Changing Decisions You Can Make Today
by Jonathan ShuttlesworthMake Bold Decisions and Pursue God’s Promises with Confidence.Are you waiting for a breakthrough that never seems to come? Have you been patiently enduring what seems like a “season of waiting” in your life? Evangelist and Pastor Jonathan Shuttlesworth will encourage you to turn your plans into action. Using scripture from God’s Word, Pastor Jonathan outlines a roadmap of principles, decisions, and actions that will lead you to your destiny. You’ll discover scriptures and biblical examples of specific actions God’s people took that empowered them to do exploits. God ordered the steps of His people in the Old and New Testaments, and He’s still giving directions today.This book will motivate you to get out of your own way, leave whatever is holding you back, and pursue all that God has for you. God will empower you to see the vision through to fruition when you decide to take the necessary actions and move according to the will of God.You Will Be Equipped To:• Live victoriously by overcoming the spirit of fear and defeat.• Develop a determination to bear fruit.• Look beyond your situation and act with an expectation to see God’s plan fulfilled.• Focus on new heights and your God-given future.• Run with the word God has given you over your life.• Turn your dreams into reality.• Make life-changing, action-oriented decisions.A Message from the Author: In this book, I confront the most paralyzing belief in the Christian faith—that we're destined to wait passively for God's timing. I show you through scripture and real-life examples that God calls us to be active participants in our faith, to make bold decisions, and to pursue His promises with confidence. Your actions can turn the tide and bring about the results you've been waiting for.About the Author: Jonathan Shuttlesworth is an evangelist and founder of Revival Today, a global ministry dedicated to reaching lost and hurting people with the Gospel of Jesus Christ. He is also the pastor of Revival Today Church, a Holy Spirit-filled, Bible-believing church that blesses families and the nation.
Who Wants Normal?: The Disabled Girl's Guide to Life: A handbook and manifesto from the acclaimed journalist
by Frances Ryan'We all need this book' Jameela Jamil‘A razor sharp manifesto by one of Britain's most vital voices’ Yomi Adegoke'Exceptional' British Vogue A groundbreaking memoir about what it means to be a disabled woman in Britain today from the acclaimed journalist and author, including insights and personal stories from over 50 contributors'No one really talks about it. No one really talks about what it is to be a disabled woman, especially a young one. To go a bit mad. To experience pain or exhaustion or feel 92. To navigate all the standard parts of life - exams, careers, dating - but with a body that is different than everyone else’s.'Part memoir, part manifesto, and full of Frances Ryan’s trademark warmth, humour and honesty (as well as hard-hitting statistics), Who Wants Normal? explores six facets of life: education, careers, body image, health, relationships and representation, as well as how to survive life's bumps in the road.It draws on Frances’s own experience, as well as from highly personal interviews with over 50 of Britain's best known women and non-binary people with mental and physical health conditions, including Jameela Jamil, Ruth Madeley, Sophie Morgan, Rosie Jones, Fearne Cotton, Emma Barnett, Tanni Grey-Thompson, Marsha de Cordova MP, Ellie Goldstein and Katie Piper.Who Wants Normal? lifts the lid off a subject that is too often shrouded in stereotypes and silence. It offers support, inspiration and a sense of solidarity to the 1 in 4 women with long-term health conditions – and will open the eyes of anyone wanting to better understand what life is really like with a disability.'Beautiful, vital and important. I loved it' Jack Thorne'I've never related to a book more. Disabled or not, you MUST read this' Rosie Jones'Supercharged relevance [full of] robust analysis and wry humour… readers will find here stories to inspire, enrage and encourage' Observer
Who We Lost: A Portable Covid Memorial
by Martha GreenwaldEssays mourning the losses of the COVID pandemic, and a guide to writing your own: &“A wonderful resource for those seeking an outlet for their grief.&” —Publishers Weekly In 2020, Martha Greenwald invited mourners to write memories of loved ones lost to COVID on the Who We Lost website. The site has been growing ever since, as the bereaved continue to write and publish stories, and the writers&’ toolbox section of the website offers guidance and prompts for anyone wishing to contribute their story to this grassroots public memorial. The resultant book, Who We Lost: A Portable COVID Memorial, contains dozens of essays and a writing guide for those wishing to add their own story about a loved one who died from COVID. It is a community-generated tribute, a eulogy, and a collective memorial—the first book that focuses on the grief of the COVID-bereaved, and offers a purposeful activity that respects mourners as well as the mourned. &“Who We Lost manages, in its specificity, to immortalize not only the people whose lives and losses are represented here but also so many others whose names have gone unlisted.&” —Third Coast Review
Who What Wear: Celebrity and Runway Style for Real Life
by Hillary Kerr Katherine PowerA smart and stylish fashion and beauty guide from the creators of the popular website WhoWhatWear.com. The founders of WhoWhatWear.com share their tricks of the trade, translating high fashion in a low-fuss, accessible way. Hillary Kerr and Katherine Power, two former Elle magazine editors, are the fashionable duo behind the booming website. In Who What Wear they&’ve compiled the best of their tips and advice into one stylish compendium. Trends come and go at a dizzying pace and it can be challenging to just get dressed in the morning! Kerr and Power banish those fashion faux-pas fears and give readers the tools necessary to update their own personal styles and recognize and incorporate the latest runway and Hollywood looks. Celebrity contributors such as Rachel Zoe, Nicole Richie, and Rachel Bilson also dish their insider-style secrets alongside images from the runway and beyond. &“Who What Wear is a dream for every aspiring fashionista . . . it helps make fashion accessible to everyone.&” —Rachel Zoe &“WhoWhatWear.com is one of my favorite fashion sites . . . you can spend hours on the site—I do.&” —Nicole Richie
Who Will Love Me?: A Holistic Approach to Building Meaningful Relationships After Sexual Assault
by Melissa Ann McDanielThroughout Who Will Love Me?, readers laugh, cry, and happy dance their way into meaningful relationships again. Drawing from her own transformational experience after sexual assault, Melissa Ann McDaniel gives sexual assault survivors the tools—and permission—to heal in ways they never knew were possible. She guides them on a journey with laughter, tears, and a few WTFs. Within Who Will Love Me?, sexual assault survivors learn to:Lovingly take back their powerTrust their inner voice Reconnect with their body Build meaningful relationships And much, much more!
Who Will Take Care of Me When I'm Old?: Plan Now to Safeguard Your Health and Happiness in Old Age
by Joy LoverdeEverything you need to know to plan for your own safe, financially secure, healthy, and happy old ageFor those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help you or not, growing old does not have to be an inevitable decline into helplessness. It is possible to maintain a good quality of life in your later years, but having a plan is essential. Who Will Take Care of Me When I'm Old? equips readers with everything they need to prepare on their own:Advice on the tough medical, financial, and housing decisions to comeReal solutions to create a support networkQuestions about aging solo readers don't know to askCustomizable worksheets and checklists that help keep plans on courseGuidance on new products, services, technology, and resourcesWho Will Take Care of Me When I'm Old? goes way beyond estate planning to help readers prepare for all the changes in store. Readers are empowered to make proactive plans for their own lives rather than entrusting decisions to family and community.
Who Would You Be Without Your Story? Dialogues with Byron Katie
by Byron Katie Carol WilliamsFrom Back Cover: This book is a collection of fifteen dialogues with Byron Katie that occurred throughout the United States and Europe. Some of the people who worked with Katie had painful illnesses, others were lovelorn or in messy divorces, some were simply irritated with a co-worker or worried about money. What they all had in common was a willingness to question, with Katie's help, the painful thoughts that are the true cause of all suffering. In every case, we see how Katie's acute mind and fierce kindness helped each person dismantle for him-- or herself what was felt to be unshakable reality. Although these dialogues make fascinating reading--some are both hilarious and deeply moving at once--they are intended primarily as teaching tools. Each took place in front of an audience, and Katie never lost connection with that audience, repeatedly reminding each person in the room to follow the dialogues inwardly and ask themselves the questions the participant must ask. The dialogue between Katie and these volunteers is an external enactment of precisely the kind of dialogue all readers can have with their own thoughts. The result, even in the seemingly most dire situation, can be an unimagined freedom and joy.
Who Would You Be Without Your Story?: Dialogues With Byron Katie
by Byron KatieThis book is a collection of 15 dialogues that occurred throughout the United States and Europe with Byron Katie. Some of the people who worked with Katie have painful illnesses, others are lovelorn or in messy divorces. Some are simply irritated with a co-worker or worried about money. What they all have in common is a willingness to question, with Katie’s help, the painful thoughts that are the true cause of their suffering. In every case we see how Katie’s acute mind and fierce kindness helps each person dismantle for themselves what is felt to be unshakable reality. Although these dialogues make fascinating reading—some are both hilarious and deeply moving at once—they are intended primarily as teaching tools. Each took place in front of an audience, and Katie never lost connection with that audience, repeatedly reminding each person in the room to follow the dialogues inwardly, asking themselves the questions the participant must ask. The dialogue between Katie and these volunteers is an external enactment of precisely the kind of dialogue each person can have with their own thoughts. The results, even in the seemingly most dire situation, can be unimagined freedom and joy.
Who You Are: Internalizing the Gospel to Find Your True Identity
by Judy ChaIn our culture today, the preoccupation over self-identity--or who we are--is hard to ignore. But the pursuit of self-understanding has been a recurring theme throughout human history. How many times have you asked yourself, "Who am I?"The desire to answer this question--whether it manifests in self-enhancement strategies or self-serving biases--is part of being human. Yet, through a Biblical lens, we know something has gone terribly wrong with our human nature. Brokenness happened when sin separated us from our Creator God, and the answers we seek are only obtainable when we reconnect with him.Using the Gospel-Centered Integrative Framework for Therapy developed at Redeemer Counseling Services, Judy Cha explains:The human desire for an identityThe role of shame and hurt in shaping who we think we areSelf-redemption, and why it doesn't workThe Gospel as God's rescue plan for a lost humanityHow to ardently know your story, truly live in your community, and deeply connect with GodWho You Are shows us that the Gospel is the only thing that sets you free from the verdict of sin and justifies you as God's prized possession. When you internalize the Gospel--this message of restorative love--you come to know who you are more and more every day.This unique resource is ideal for those who feel stuck in a perpetual loop of "finding themselves" and for counselors or ministry leaders seeking to help others with gospel-centered healing.
Who You Came Here to Be: Astrology to Unlock Your Cosmic Potential and Manifest Your Destiny
by Debbie FrankLearn how to decode your birth chart and reveal your soul&’s mission for incredible personal growth.Astrology is the ultimate power tool for self-development, empowerment, and healing. Its magic flows through every aspect of our lives—from our work and relationships to our inner power and creative inspiration—leaving signposts, messages, and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential.Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you:· Why your soul is here at this moment and what your life purpose is.· How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart.· The connection between the cosmos and your life through your angles.· How the nodes can reveal your soul path and soul connections with others.With these new insights into your birth chart and soul gifts, you'll discover how to find your true purpose, raise your vibration, and transform your life.[This book was first published as 9781401962296 What&’s Your Soul Sign?]
Who on Earth Are You?
by Nick InmanWhen Nick Inman's bank asked him to identify himself he realized he had an interesting problem. Who was he really? How did he know who he was? And how on earth could he prove it beyond doubt that the person inside his head was the same as the person outside, as detailed on his documentation?Moving like a detective story, this book pieces together the formula or recipe for a complete human being, listing ingredients from the prosaic to the surprising.Self-knowledge - even merely posing questions about our true nature - is an essential part of personal growth; but its more important than that. All knowledge depends on it: how can we know anything if we don't know who is asking the questions and giving sense to reality? Can we be truly virtuous and empathetic if we don't know where these feelings stem from?En route to its destination, the book addresses some intriguing conundrums. Can science offer a complete description of an individual; without accepting the existence of mind, consciousness and spirit? Are we in danger of losing ourselves as we are taken over by our virtual identities? How does suffering shape us and equip us to help others to heal? Is technology (biometrics) the best way to decide between friend and foe? And what will be the future for the human soul when we allow machines to become "people" too?
Who the F*ck is Michael?!: An Israeli Air Force Chief's Uncompromising Code for Achieving Greatness
by Elyezer ShkedyThis bestseller has sold over 30,000 copies in its Hebrew edition and was the most-read book by Israeli military personnel in 2022.General (Ret.) Elyezer Shkedy was the fifteenth commander of the Israeli Air Force. During his service, Shkedy commanded numerous strategic operations, including the now-famous Operation Orchard airstrike on the Syrian nuclear reactor. After retiring from active duty, Shkedy became the CEO of the Israeli flag carrier airline El Al—the largest airline in the country. Today, he volunteers as chairman and leader of over fifteen educational and social non-governmental organizations, and is the president of I Belong Israel, where he speaks about the importance of tolerance, leadership, and personal values.In his debut bestselling book, Who The F*ck is Michael?!, Shkedy distills over one hundred inspiring life stories and lessons on leadership, success, excellence, and the importance of hard work and personal responsibility, in what quickly became a staple reading material for companies, officers, and countless individuals nationwide. Since its original release in 2022, the book has been nominated for countless prizes and won a Golden Book Award in Israel.
Who's Got Your Back: The Breakthrough Program to Build Deep, Trusting Relationships That Create Success--and Won't Let You Fail
by Keith FerrazziDisregard the myth of the lone professional “superman” and the rest of our culture’s go-it alone mentality. The real path to success in your work and in your life is through creating an inner circle of “lifeline relationships” – deep, close relationships with a few key trusted individuals who will offer the encouragement, feedback, and generous mutual support every one of us needs to reach our full potential. Whether your dream is to lead a company, be a top producer in your field, overcome the self-destructive habits that hold you back, lose weight or make a difference in the larger world, Who’s Got Your Back will give you the roadmap you’ve been looking for to achieve the success you deserve.Keith Ferrazzi, the internationally renowned thought leader, consultant, and bestselling author of Never Eat Alone, shows us that becoming a winner in any field of endeavor requires a trusted team of advisors who can offer guidance and help to hold us accountable to achieving our goals. It is the reason PH.D candidates have advisor teams, top executives have boards, world class athletes have fitness coaches, and presidents have cabinets. In this step-by-step guide to the powerful principles behind personal growth and change, you’ll learn how to:· Master the mindsets that will help you to build deeper, more trusting “lifeline relationships” · Overcome the career-crippling habits that hold you back, once and for all · Get further, faster by setting goals in a dramatically more powerful way· Use “sparring” as a productive tool to make the decisions that will fuel personal success· Replace the yes men in your life with those who get it and care – and will hold you accountable to achieving your goals· Lower your guard and let others help!None of us can do it alone. We need the perspective and advice of a trusted team. And in Who’s Got Your Back, Keith Ferrazzi shows us how to put our own “dream team” together.
Who's In Charge of a World That Suffers?: Trusting God in Difficult Circumstances
by Billy Graham&“In this book my father helps the reader traverse this journey called life by pointing to the One who guides us by His mighty Spirit, helping us walk with Him in certain victory.&” --Franklin GrahamWhy is suffering the common lot of all people everywhere--believers and non-believers alike--and why does it seem that the world is out of control when it comes to the problem of pain and suffering?These are not easy questions, and in reality, you will never know the answers completely until you see our Lord face to face in heaven. Nevertheless, the Bible does give you some answers.Who&’s in Charge of a World that Suffers? includes an informative and inspirational new introduction by Franklin Graham that speaks to today&’s reader in the midst of painful circumstances.In this book, originally titled Till Armageddon, world-renowned evangelist Billy Graham uncovers the clues the scriptures offer you to this universal question--the question of suffering. Readers will discover what the Bible says about: Why Christians are not exempt from sufferingLiving above your circumstancesThe place of prayer in sufferingGod&’s promises for those who sufferAnd much moreChristians are called to learn what it means to trust God in every circumstance, and to live for Him no matter what comes our way. It is essential to think more clearly about suffering, and to rearrange your priorities so that when your personal armageddons come, you will not be taken by surprise or be unprepared. Christian readers, pastors, Bible study leaders, and anyone questioning where God fits into suffering will find encouragement in this message of hope for a broken world.
Who's That Sleeping in My Bed?: The Art of Successful Relationships for Grown-Ups
by Keren SmedleyThis ebook edition contains the full text version as per the book. Doesn't include original photographic and illustrated material. Sex and relationships advice for baby boomers - the new sexy generation. Being over 50 is, thankfully, not what it used to be: it does not mean giving up on sex and love. And the baby boomers - heirs to the sexual revolution of the sixties - approach sex and relationships in a very different way to previous generations, continuing to want to be vital and sexual and encountering new options and new problems. Keren Smedley has been asked every question you could imagine - and some you couldn't - about the relationship issues of today's baby boomer. WHO'S THAT SLEEPING IN MY BED? addresses a huge range of questions and answers them wisely and wittily.
Who's That Sleeping in My Bed?: The Art of Successful Relationships for Grown-Ups
by Keren SmedleyThis ebook edition contains the full text version as per the book. Doesn't include original photographic and illustrated material. Sex and relationships advice for baby boomers - the new sexy generation. Being over 50 is, thankfully, not what it used to be: it does not mean giving up on sex and love. And the baby boomers - heirs to the sexual revolution of the sixties - approach sex and relationships in a very different way to previous generations, continuing to want to be vital and sexual and encountering new options and new problems. Keren Smedley has been asked every question you could imagine - and some you couldn't - about the relationship issues of today's baby boomer. WHO'S THAT SLEEPING IN MY BED? addresses a huge range of questions and answers them wisely and wittily.
Who's That Woman in the Mirror?
by Keren Smedley'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other organizations - she has been asked every kind of question you could imagine, and some you couldn't, about the uncertainties and problems of today's baby boomer. Whether it's about sexuality, money, relationships, health, friends, planning for the future, the best selection of those questions is contained here in WHO'S THAT WOMAN IN THE MIRROR? You will be impressed by the wisdom of the answers - and the endless variety of the questions. Like an extended problem page for baby boomers, this book will inform as it entertains.
Who's That Woman in the Mirror?
by Keren Smedley'Age is irrelevant, unless you happen to be a bottle of wine' Joan Collins. Keren Smedley is passionate about altering outdated stereotypes about age and helping people to change their beliefs and attitudes to ageing. As a professional life coach - for Saga among other organizations - she has been asked every kind of question you could imagine, and some you couldn't, about the uncertainties and problems of today's baby boomer. Whether it's about sexuality, money, relationships, health, friends, planning for the future, the best selection of those questions is contained here in WHO'S THAT WOMAN IN THE MIRROR? You will be impressed by the wisdom of the answers - and the endless variety of the questions. Like an extended problem page for baby boomers, this book will inform as it entertains.
Who's in Your Room? Revised and Updated: The Question That Will Change Your Life
by Stewart EmeryPeople may be out of your life, but they're still in your head. Learn how to control the ongoing psychological impact of all your relationships and achieve happiness, success, and fulfillment. Who's in Your Room? is a metaphor and a method for understanding how our relationships, past and present, impact our lives. Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real-memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room? Stewart Emery, a pioneer of the human potential movement, and Ivan Misner, known as the father of modern business networking, present a highly effective process for determining who should be in your room, where in the room they should be (close to the door or off in a corner?), and how to shape your room to reflect your values and your life's purpose. This tool has unlimited usefulness for taking control of your life.
Who's in Your Room?: The Secret to Living Your Best Life
by Stewart Emery Ivan Misner Rick SapioImagine your life as a simple room with four walls. Who are you letting in and who are you kicking out?Can you imagine living a better life? Would you like to surround yourself with more supportive people? There&’s hope! You see, the quality of your life depends on the people in your life.THE SIMPLE AND POWERFUL IDEAS IN THIS BOOK CAN CHANGE YOUR LIFE FOREVER.Who&’s in Your Room? introduces you to the concept of your life being like a room—a room where anyone who enters affects your life . . . forever. Although this concept may sound frightening, this book gives you the tools and exercises you need to take control of your room and live the life you desire.This book brings in experts to describe how people leave you with memories that cannot be erased but can be managed. You manage them by determining what&’s really important to you, and then you can determine how to spend your time and whom you should be spending it with. Stop living according to everyone else&’s rules. Shape your life by taking control of your room. Live your life by your design!
Whoever Tells the Best Story Wins: How to Use Your Own Stories to Communicate with Power and Impact
by Annette SimmonsDiscover how the right story told at the right time has the power to persuade, promote empathy, and provoke action.A story explains who you are, what you want, and why it matters--better than any other communication tool in your arsenal. In this fully updated second edition, author and vibrant keynote speaker Annette Simmons teaches you how to narrate personal experiences as well as borrowed stories in a way that demonstrates authenticity, builds emotional connections, inspires perseverance, and stimulates the imagination.Whether you are leading a presentation, in a department meeting, or having lunch with a potential customer, you will learn how to relate a compelling story to the topic at hand and make an invaluable impact that could not be made otherwise.Fully updated and more practical than ever, Whoever Tells the Best Story Wins reveals how to use storytelling to:Capture attentionMotivate listenersGain trustStrengthen your argumentSway decisionsDemonstrate authenticity and encourage transparencyComplete with a proven storytelling process, innovative applications, examples, and a new appendix on teaching storytelling, Whoever Tells the Best Story Wins hands you the tools you need to form a well-founded and persuasive story for any situation that just might be the difference maker you were looking for.
Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
by Jackson MacKenzie Shannon ThomasFrom a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.
Whole Body Healing: Create Your Own Path to Physical, Emotional, Energetic & Spiritual Wellness
by Emily A. FrancisBecome Your Own Greatest Healer and Find Wholeness from the Inside OutLearn how to take an active role in your healing process and discover a wide range of treatment modalities to help you achieve physical, emotional, and spiritual wellness. Within these pages, you will find dozens of hands-on practices for working with your body as an integrated whole and for incorporating chakras, emotions, spiritual energies, and much more.Join author Emily A. Francis as she shares critical information and solutions for healing. This book explores traditional and modern healing techniques such as breath work, flower remedies, homeopathy, essential oils, Traditional Chinese Medicine, Ayurveda, EMDR, EFT, and many others. Whole Body Healing goes beyond the physical to help you find and forge your own path to living your best life.
Whole Body Intelligence: Get Out of Your Head and Into Your Body to Achieve Greater Wisdom, Confidence, a nd Success
by Steve SisgoldMost self-improvement programs train people to identify and solve problems by grappling with them endlessly, often to no avail. Executive coach Steve Sisgold, however, knows that the body--not the mind--is the most reliable and effective pathway to realizing your innermost desires and achieving success. His unique, body-centric approach will show you how to get out of your head and take charge of every area of your life with increased awareness, clarity, and confidence. Whole Body Intelligence teaches you how to become aware of subtle body sensations--such as gripping the phone or clenching your jaw during a tense conversation--and how to interpret their meanings, linking them to negative thoughts and behaviors that are impeding your success and happiness. You will recognize the patterns and imprints that have shaped your experiences and decisions for your entire life and learn how to change these thoughts and behaviors before they become self-sabotaging. No more overthinking! Decisions will become easier to make and you will stay engaged, resilient, and relaxed in any situation. With an easy-to-follow 30-day plan, body centric stress management tools, and inspiring stories of people who have changed their lives using this system, Whole Body Intelligence empowers you to channel the power of your body to achieve your wildest dreams.