- Table View
- List View
Yo soy Sion / I am Zion: Desate el poder de la gloria de Dios en su vida
by John EckhardtSION NO ES SOLO UN LUGAR EN ISRAEL, ES UNA REALIDAD ESPIRITUAL EN USTED.El autor de mayor venta, John Eckhardt, nos da una revelación fresca de nuestra identidad como "Sion", el lugar donde mora Dios. Al aplicar las características y bendiciones de Isaías 60, usted podrá aprender a hacerlos siguiente:Ser libre de los "bloqueadores de la gloria".Expandirse a nuevos niveles de fe que desaten bendición, sanidad, liberación, promoción e incremento.Entrar en la gloria de Dios a través de la puerta de acceso de la adoración. Si no comprendemos los beneficios que tenemos a nuestra disposición no los buscaremos. Aproveche la realidad de que usted es el lugar de la morada de Dios y experimente las asombrosas bendiciones que le esperan.Zion is not just a place in Israel. It&’s a spiritual reality in you.Best-selling author John Eckhardt gives a fresh revelation of our identity as &“Zion,&” the place in which God dwells. In applying the characteristics and blessings in Isaiah 60, this book will teach readers how to do the following: Access the hidden benefits of Zion, the dwelling place of GodUnderstand the glory of God and unlock its benefitsExpand to new levels of faith that release blessing, healing, deliverance, promotion, and increaseEnter into the glory of God through the gateway of worshipGet deliverance from all that hinders you from entering into the glory realm If we don&’t understand the benefits that are available to us, we won&’t seek after them. Harness the reality that we are the dwelling place of God and experience the amazing blessings that are waiting for us. This book will show you who you are in Christ so that you can experience blessing, healing, deliverance, wealth, and promotion in your life.
Yo soy único e irrepetible: El método infalible para cultivar el amor propio y dirigir desde el alma (Atria Espanol)
by Sheila MoratayaSheila Morataya, &“la coach del pueblo&”, presenta los cuatro pasos transformativos de su espectacular Método Único e Irrepetible para ayudarte a descubrir cómo acoger a tu verdadero yo y amarte como el ser único que eres.Con su voz clara y sincera, Sheila Morataya ofrece una guía inspiradora no solo para identificar tus fortalezas y habilidades, sino también para ayudarte a lograr una felicidad verdadera y duradera. Su método simple y efectivo te ayudará a transformar el miedo en autoestima; la inseguridad en confianza total; la envidia por admiración y relaciones interpersonales disfuncionales se volverán poderosas alianzas. En fin, despertará un nuevo conocimiento de tu potencial en todos los aspectos de la vida y te abrirá a vivir plenamente hoy y siempre. Yo soy único e irrepetible incluye sugerencias, ejercicios y meditaciones diarias para ayudarlo a aprender cómo desinstalar creencias aprendidas desde la niñez y conectarlo con su identidad única e irrepetible que te impulsará a alcanzar la felicidad real y permanente.
Yo sí que como 2: Convierte a la comida en tu mejor aliado
by Patricia PérezDespués del éxito de Yo sí que como, Patricia Pérez regresa con Yo sí que como 2, una obra que reivindica la simplicidad y el orden a la hora de comer para estar sanos. Estamos rodeados de información para saber cómo tenemos que comer, pero aun así no terminamos de encontrarnos bien. Hay más cosas que influyen y que tenemos que cuidar si queremos tener una vida feliz y saludable. Patricia Pérez empezó a interesarse por la alimentación por obligación, al descubrir unas alergias que por poco terminan con su vida. A partir de ahí empezó a estudiar naturopatía, medicina tradicional china, nutrición y kinesiología para cuidar su cuerpo de una forma integral. Empezó cuidándose a sí misma, luego a su entorno más cercano y ha terminado con su propio centro de cuidado integral, donde ayuda a mucha gente a encontrarse bien a través de los alimentos y los tratamientos energéticos. Yo sí que como fue elinicio de un viaje hacia la buena alimentación y por primera vez hablaba de comer para adelgazar. Yo sí que como 2 va más allá, porque para Patricia no todo se basa en comer bien, también es importante la forma en la que se come, el momento y el estado en el que se encuentra cada uno. En este libro aprenderás:- Que nuestra salud depende de nosotros mismos.- Que el estado de la flora intestinal es imprescindible.- Que podemos controlar nuestro nivel de estrés.- Que la clave está en el orden.- Que las estaciones influyen a nivel interno, tanto como a nivel externo.- Que las emociones influyen en nuestra salud, tanto como los alimentos. En Yo sí que como 2 descubrirás que si te involucras en cuidarte, además de perder peso, ganarás salud y lo conseguirás de una forma muy fácil. Una obra necesaria porque solo de nosotros depende nuestra salud. La crítica ha dicho de Patricia...«El libro de Patricia es un paso más en su faceta como nutricionista. En él nos explica cómo se alimenta para mantenerse así de guapa y lo más importante, conseguir sentirse feliz con ella misma, con los demás y con el entorno.»¡Qué me dices! «Patricia Pérez tiene claro que la nutrición es la piedra angular de la felicidad. En Yo sí que como nos enseña a cambiar nuestros hábitos alimenticios.»Pablo Portabales, La Voz de Galicia
Yo sí que como: Para adelgazar hay que comer
by Patricia PérezLa coach nutricional de Alaska nos enseña a comer bien para estar sanos y adelgazar. Hoy en día tenemos a nuestra disposición todo tipo de dietas -la de proteínas, la de los ayunos, la de la fruta, la de no cenar, la de los batidos, la de todo a la plancha...- y todas tienen algo en común: en todas ellas se come poco. Comer es tan importante como respirar. Con la comida alimentamos nuestras células, que son las que forman nuestro organismo. Hay que comer para hacer deporte, para trabajar, para pensar... para adelgazar. La actriz y presentadora Patricia Pérez lleva varios años formándose en naturopatía, nutrición, dietoterapia energética, alimentos, enzimas y el papel fundamental que tienen en nuestro organismo, y ha elaborado un plan propio que ha terminado con sus problemas de salud y que defiende todo lo contrario: comer mucho y bien. En Yo sí que como nos desgrana punto por punto, de forma clara y amena, todo lo que ella ha descubierto en relación con la comida mientras derriba algunos mitos -que la patata o el aguacate engordan, que por las noche no se puede comer carbohidratos, que es bueno beber en las comidas para saciar el hambre, que el mejor postre es la fruta o que el zumo de naranja en ayunas es lo más recomendable- y nos explica la relación entre la alimentación y el estado de ánimo. Con Patricia aprenderás:- Que comer es fundamental para adelgazar.- Que es importante mimar nuestro cuerpo.- Que las cuatro asignaturas del cuerpo son: respirar, comer, hacer ejercicio y tener una actitud positiva.- Que en las enzimas está nuestra fuente de salud.- Que hacer bien la compra y cocinar correctamente los alimentos es importante.- Que cada comida tiene su importancia. Reseñas:«El libro de Patricia es un paso más en su faceta como nutricionista. En él nos explica cómo se alimentapara mantenerse así de guapa y lo más importante, conseguir sentirse feliz con ella misma, con los demás y con el entorno.»¡Qué me dices! «Patricia Pérez tiene claro que la nutrición es la piedra angular de la felicidad. En Yo sí que como nos enseña a cambiar nuestros hábitos alimenticios.»Pablo Portabales, La Voz de Galicia
Yo te manipulo ¿y tú qué haces?
by Walter DreselEl autor de «Toma un café contigo mismo», uno de los títulos deautoayuda más exitosos de los últimos tiempos nos invita a reflexionarsobre los beneficios anímicos y espirituales que nos reportaría dejar deinfluir sobre los demás y evitar que las personas de nuestro entorno nosmanejen con la intención de lograr sus propios fines. La manipulación emocional, seamos víctimas o verdugos, repercutenegativamente en nuestro bienestar psicológico. Si no conseguimosalejarnos de esa actitud tan dañina, nunca lograremos alcanzar laserenidad vital.En nuestro contexto actual, el principal objetivo de la existenciahumana parece ser la obtención de ciertos bienes materiales. Laherramienta que utilizamos para conseguirlos es la manipulación que,ejercida de manera consciente o inconsciente, ha pasado a desempeñar unpapel fundamental en todos los ámbitos: desde el afectivo alprofesional, pasando por el familiar o el social.
Yoga & Ayurveda: Self-Healing and Self-Realization
by David FrawleyThe book offers a most valuable overview of the connecting points between Yoga and Ayurveda and shows how both disciplines are relevant to contemporary spiritual practice.
Yoga 365: Daily Wisdom for Life, On and Off the Mat
by Susanna Harwood RubinBring your practice everywhere you go with this collection of daily readings on balance, resilience, and more.Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.
Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm
by Gertrud HirschiThis little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. <P><P>This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.
Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice
by Sting Ganga White Mark SchlenzYoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America's pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners.The book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader.The book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development.Ganga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White's integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone's yoga practice.From the Trade Paperback edition.
Yoga Body, Buddha Mind
by Cyndi LeeIn Yoga Body, Buddha Mind, the first book to give readers the best of both inextricably linked practices, Cyndi Lee -- author of the bestselling series OM Yoga in a Box -- shares her twenty years of experience as a practicing Tibetan Buddhist and one of the country's most famous yoga instructors. This easy-to-use guide shows readers of all yoga levels how to combine the basic tenets of Buddhism and meditation with yoga practice. Her book offers simple meditation programs and exercise sequences that can be done just about anywhere, in addition to more advanced and rigorous regimens. Written in the same personal, comfortable, and charismatic style that Cyndi Lee has brought to her classes, Yoga Body, Buddha Mind is a comprehensive how-to guide for spiritual well-being and the ultimate enlightening experience.
Yoga For Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
by Ntathu AllenSay goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life.Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day.You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do.In this book, you will discover:Easy and fun yoga poses designed to increase your energy and revitalize your bodyA series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustrationSoothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily lifeTherapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders.Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos
by Brett Larkin&“Brett translates the magic of ancient yoga for those who need it most.&” —James Nestor, New York Times bestselling author of BreathOverwhelmed? Overscheduled? Want to access the benefits of yoga, but can&’t seem to make it to the mat? Beat stress with a yoga ritual that works for you in 20-minutes or less. Featuring adaptations for anxiety, weight loss, injury, and prenatal yoga, this "playful and real" (Elena Brower) guide is a must-read for beginners and seasoned yoga teachers alike. We all know that yoga can calm your mind and heal your body, but let&’s be real: It can be hard to cram one more thing into your messy, stressful, time-crunched life. Good news! If you're not making it to the mat, the problem isn&’t you—it&’s the yoga you&’re practicing. Award-winning instructor and Uplifted Yoga founder Brett Larkin is here to help you design an adaptable, personalized practice, and cut to the chase with quick yoga habits that soothe your soul. With the support of quizzes and thirty book-exclusive companion videos you&’ll learn: A five-step method to design a personal practice that works for your schedule. How to adapt your practice to meet your physical, mental, and emotional needs. More than a dozen yoga habits that will help you calm your mind and body, even if you never manage to make it to the mat. Grounded in the wisdom of yoga&’s original texts, Brett reminds us that yoga was always meant to fit easily into our everyday lives. Whether you&’re a beginner or a life-long practitioner, Yoga Life is your new go-to for a personal, transformative, joyful at-home practice to strengthen your mind, body, and spirit.
Yoga Meditation
by Stephen Sturgess"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.
Yoga Meditation
by Stephen Sturgess"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.
Yoga Meditation
by Stephen Sturgess"All yoga practices are preparation for focusing the mind during meditation," notes renowned yogi Stephen Sturgess. In his new book, Sturgess demonstrates how to use a wide range of yoga meditation practices as a portal to higher consciousness. Initial chapters explain what yoga meditation is and why it is so useful in our busy, modern lives. Here, Sturgess gives insight into the Eight Limbs of Yoga (an established approach to the successive stages of yoga) and enlightens us on the workings of our internal energy system - all of which lay the foundation for a deeper understanding of the practices to come. Sturgess then guides us through the key seated meditation postures and a range of helpful mudras (hand gestures) and bandhas (energetic seals) before going on to offer clear, step-by-step guidance on a wide choice of the most effective yoga postures, purification practices, breathing exercises and meditation techniques to still the mind and awaken the inner spirit. In the final chapter he recommends how to put these practices together in the form of nourishing daily routines to suit your individual needs, as well as giving advice on how to establish an overall healthy lifestyle, based on ancient Indian health traditions. Beautifully illustrated, highly practical and deeply inspirational, this is the ideal guide to establishing a regular holistic health program. It will allow you to connect with your true divine Inner Self, realize your fullest potential for creative thought and action, and establish balance, harmony and happiness in every aspect of your life.
Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out
by Suzan ColónSuzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate resilience in challenging times, reduce stress, and enrich our relationships with family, work, and ourselves. This guide contains a 30-day program designed to create subtle yet powerful shifts in awareness and attitude that lead to real, lasting change. Whether you’re a hardcore yogi or a beginner to the practice, Yoga Mind can help you unite your body, mind, and heart to become your best self and cultivate lasting happiness in your life.
Yoga Mom, Buddha Baby
by Jyothi Larson Ken HowardS-T-R-E-T-C-H, STRENGTHEN, AND MEDITATE—WITH YOUR BABY Practicing yoga with your baby—as you hold your baby, have your baby next to you, or have your baby leaning against your thighs or atop your belly—is a wonderful way to add joy to your first year together. Popular yoga teacher Jyothi Larson shares the specially adapted yoga poses she has taught to hundreds of moms and their “Buddha babies,” her term for the happy and calm babies in her classes. Whether you are new to yoga or an experienced student, whatever shape you are in, you are in the perfect place to practice yoga. In this beautifully illustrated book with easy-to-follow instructions, Larson presents twenty routines that help you get back in shape faster as you bond with your baby. Included are: • prenatal yoga, with a focus on the last trimester • what to do after birth through the first six weeks, with special poses for women who have had C-sections • modified yoga poses that respect your changing post-pregnancy body and give all of yoga’s benefits—stretching, strengthening, and relaxing • fun yoga moves that encourage your baby’s natural flexibility and growth • breathing and relaxation exercises as well as partner postures and much more! Experience the joy of yoga while bonding with your baby. From the Trade Paperback edition.
Yoga Mythology: 64 Asanas & Their Stories
by Devdutt Pattanaik Matthew RulliDeepen Your Yoga Experience with the Origin Stories of 64 Common AsanasExplore the stories from Hindu, Buddhist, and Jain mythology that nurtured the idea of yoga and shaped the development of its most iconic asanas. Learn how svana-asana (dog pose) is connected to Shiva, bhujanga-asana (cobra pose) was inspired by shape-shifting beings who live below the earth, and much more.Many practitioners are unaware of yoga's underlying philosophy, symbols, and rituals because modern teachers often emphasize the physical over the mental and spiritual components. Yoga Mythology brings this overlooked wisdom to light by recounting the lore behind more than sixty asanas, drawing attention to an Indic worldview based on the concepts of eternity, rebirth, liberation, and empathy. With hundreds of photos and playful illustrations, this book makes it easy and enjoyable to connect with yogic principles and expand the mental and spiritual aspects of your practice.
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series)
by Uma Dinsmore-Tuli Nirlipta TuliDiscover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable.Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You&’ll learn:· how to enter the state of yogic sleep· tips and hints to memorize the practice so you can take it with you wherever you go· the tools to create a sequence that&’s perfect for you· about inspiring real-life case studies from yoga nidra practitionersBy following the practices in this book and listening to over 20 specially created audio resources to support your journey, you&’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.
Yoga Para Todos
by Marcela Gutiérrez Bravo Cristiano PugnoUn manual que contiene las diez principales posiciones para iniciar a practicar la disciplina del yoga, una base para acercarse a esta filosofía de vida e iniciar a disfrutar de los beneficios inmediatamente.
Yoga Rx: A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments
by Larry Payne Richard UsatineEast meets West as an assistant dean at the UCLA School of Medicine and a celebrity Yoga instructor show how to use ancient Yoga postures for treating dozens of common ailments. Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. Yoga RX distills an array of postures into an easy-to-use regimen for anyone seeking relief for anything from back pain to the common cold. Written by a highly respected professor of medicine and a renowned Yoga teacher and Yoga therapist whose clients include Warren Beatty, Ted Danson, and Dolly Parton, Yoga RX offers a holistic program based on the authors' research into the science of Yoga. Helping readers enhance their chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating illnesses such as: *Arthritis *Headaches *PMS *Insomnia *Chronic Fatigue Syndrome. In the tradition of The Pilates Body, this step-by-step, illustrated handbook is the ultimate prescription for healing body, mind, and soul.
Yoga The Spirit And Practice Of Moving Into Stilln
by Erich SchiffmannDiscover the path to inner peace with this guidebook that combines hatha yoga and meditation strategies from world-renowned yoga master Erich Shiffmann.World-renowned yoga master Erich Schiffmann offers an easy-to-follow, exciting new techniques—the first to combine hatha yoga and meditation—to all who are seeking healthful beauty and inner peace.
Yoga Through the Year: A Seasonal Approach to Your Practice
by Jilly ShipwayCreate a Powerful Connection Between Yoga and the Wheel of the YearFind balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier.Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.
Yoga Wisdom at Work: Finding Sanity Off the Mat and On the Job
by Jamie Showkeir Maren ShowkeirYoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.… It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.”—Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute“Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!”—Russell Simmons, cofounder of Def Jam“The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.”—Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
Yoga Wisdom: Warrior Tales Inspiring You On and Off Your Mat
by Stephanie SpenceEssential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.