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Your Guide to Health: Stress Management
by Eve AdamsonNo one is immune to stress. But instead of letting it stall your productivity, affect your health, and leave you frantic--learn how to manage it with the Your Guide to Health: Stress Management. Inside, you'll find immediately applicable tips and techniques to deal effectively with stressful situations and improve your quality of life. The better you deal with stress, the happier and healthier you'll be!
Your Guide to Health: Practical Ways to Relax and Be Healthy
by Eve AdamsonA Simon & Schuster eBook. Simon & Schuster has a great book for every reader.
Your Guide to Health: Stress Management
by Eve AdamsonNo one is immune to stress. But instead of letting it stall your productivity, affect your health, and leave you frantic--learn how to manage it with the Your Guide to Health: Stress Management. Inside, you'll find immediately applicable tips and techniques to deal effectively with stressful situations and improve your quality of life. The better you deal with stress, the happier and healthier you'll be!
Your Guide to Miscarriage and Pregnancy Loss: Hope and Healing When You're No Longer Expecting
by Dr. Kate WhiteIn Your Guide to Miscarriage and Pregnancy Loss, Kate White, M.D., OB/GYN, miscarriage survivor, associate professor of obstetrics and gynecology at the Boston University School of Medicine and Vice Chair of Academics in the OB/GYN department at Boston Medical Center, combines the latest medical research with the information you need—the facts and the forecasts, the hand-holding and the hope—when you experience a pregnancy loss.Miscarriage affects almost 1 million women in the United States every year. Yet each person experiencing a pregnancy loss often feels alone and full of questions about the process and the aftermath. And today&’s health care system is simply not designed to shepherd you and your family through the loss with the information and understanding you need. Dr. Kate provides an experienced hand to help guide you through this painful experience. Dr. Kate&’s book provides women and their families with the two things sorely missing from their experience: detailed answers to their questions about miscarriage, and support and guidance through the healing process. Your Guide to Miscarriage and Pregnancy Loss takes readers through the journey of miscarriage diagnosis and treatment. It addresses all types of pregnancy loss—like ectopic and molar pregnancies, as well as ones that are often overlooked by the media and other books. Filled with accessible information, frequently asked questions and answers, and methods for coping with grief, the book empowers women undergoing pregnancy loss to take control over their experience. Written from the perspective of a medical professional who has cared for women having miscarriages for more than 20 years and a woman who has experienced two miscarriages herself, Dr. Kate&’s Your Guide to Miscarriage and Pregnancy Loss is an earnest conversation between doctor and reader that provides compassion and guidance, as well as hope for a woman&’s future pregnancy efforts. &“The Miscarriage Guide lays out the paths of all kinds of miscarriages, helping women understand what&’s happening and how they can move forward toward healing.&” -- Dr. Beri Ridgeway, Chief of Staff, Former Chair, Department of OB/GYN and the Women&’s Health Institute, Cleveland Clinic &“A delicate and expert mix of medical knowledge, emotional intelligence, and individual clinical guidance. This book provides that in a way that is wise, comprehensive, and sympathetic.&” -- Dr. Jeffrey Ecker, Chief, Department of OB/GYN Massachusetts General Hospital Professor, Harvard Medical School &“Finally, a book about miscarriages written in clear, simple language, filled with understanding and human kindness.&” - Dr. Eve Espey, Professor and Chair, Department of OB/GYN, University of New Mexico &“The emotional turmoil of miscarriage makes it impossible for the current healthcare system to provide the necessary support so desperately needed. By empowering women to control their experience, Dr. Kate creates a space for understanding, healing, and most importantly hope.&” --Dr. Amy Murtha, Professor and Chair, Department of Obstetrics, Gynecology & Reproductive Sciences, University of California San Francisco &“This book answers all of the questions my own patients ask me in the office, as well as the ones they are afraid to ask. A must-have resource for anyone who has been touched by miscarriage.&” -- Dr. Angela Dempsey, Professor of Obstetrics and Gynecology, Associate Dean for Curriculum, Clinical Sciences, Department of OB/GYN, Medical University of South Carolina &“If you&’ve ever experienced a pregnancy loss or know someone who has, this book is for you. If you&’ve ever faced a difficult decision after receiving unexpected results on fetal testing, this book is also for you. Dr. White speaks from the hea
Your Guide to Understanding and Dealing with Dementia: What You Need to Know (Personal Health Guides)
by Keith SouterThis book gives the basic information needed to understand what dementia is, how to recognise it, and, most essentially, how to deal with it, including details on: The different types of dementia Risk factors and investigation The various treatments and supports available Daily living, diet, exercise and attitude.
Your Guide to Understanding and Dealing with Dementia: What You Need to Know (Personal Health Guides)
by Keith SouterThis book gives the basic information needed to understand what dementia is, how to recognise it, and, most essentially, how to deal with it, including details on: The different types of dementia Risk factors and investigation The various treatments and supports available Daily living, diet, exercise and attitude.
Your Handwriting Can Change Your Life
by Vimala RodgersWhen we purposefully change our handwriting, we introduce attitudes that can improve our relationships, give us the impetus to achieve and take risks, and simply bring out the best in us. This is because our handwriting is a reflection of our innermost thoughts and feelings. When we fall in love, survive a serious illness, or change careers, our view of life is dramatically altered and, as a result, our handwriting patterns change. Conversely, desired transformations can result from intentionally changing the way specific letters are written: * Stick to that diet by changing the letter T. * Avoid being overlooked for that well-deserved promotion by changing the letter G. * Reduce stress and cease juggling too many things at once by changing the letter S. * Overcome shyness or stage fright by changing the letter A. Included is an enlightening assessment test that identifies those personality traits requiring attention. Your Handwriting Can Change Your Life profoundly reveals that the key to making dreams come true is as simple as putting pen to paper.
Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love
by Oren Jay SoferA practical roadmap to cultivating the heart&’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout—from the bestselling author of Say What You Mean. Meditation teacher Oren Jay Sofer shares a pragmatic guide to living a life of meaning and purpose in a time of great social, environmental, and spiritual upheaval. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy. You&’ll learn ways to: · Find more choice and freedom in life · Strengthen focus, sustain energy, and accomplish goals · Identify burnout and take steps to renew yourself · Imbue your daily activities with clarity and vitality · Respond more effectively to collective challenges
Your Heart's Desire: Instructions for Creating the Life You Really Want
by Sonia ChoquetteDo you feel you're not in control of your life? Do you find it hard to make space for your spiritual self while keeping on top of day to day life? Your Heart's Desire is the perfect guidebook for gaining control of your destiny and finding your true self. This workbook, carefully prepared by internationally renowned intuitive and spiritual teacher Sonia Choquette, provides nine universal principles for creating our own reality. Offering modern-day parables from her own personal training and practice, down-to-earth advice and specific exercises, finding a route to your most heartfelt desire becomes an easy daily practice. With this book, Your Heart's Desire is within easy reach.
Your Heart's Desire: Instructions for Creating the Life You Really Want
by Sonia ChoquetteDo you feel you're not in control of your life? Do you find it hard to make space for your spiritual self while keeping on top of day to day life? Your Heart's Desire is the perfect guidebook for gaining control of your destiny and finding your true self.This workbook, carefully prepared by internationally renowned intuitive and spiritual teacher Sonia Choquette, provides nine universal principles for creating our own reality. Offering modern-day parables from her own personal training and practice, down-to-earth advice and specific exercises, finding a route to your most heartfelt desire becomes an easy daily practice.With this book, Your Heart's Desire is within easy reach.
Your Hidden Genius: The Science-Backed Strategy to Uncovering and Harnessing Your Innate Talents
by Betsy Wills Alex EllisonIt’s time to discover your hidden genius—and embrace your life’s work.“If happiness, success, and fulfillment are your intended destinations in life (and who doesn’t want those?) Your Hidden Genius is your express-lane ticket.” —Adam Taggart, entrepreneur; president and cofounder, Peak Prosperity; and author of Finding Your Way to Your Authentic CareerFeaturing access to the innovative YouScience aptitude assessment, Your Hidden Genius reveals your innate talents, interests, and personality traits along with the infinite paths that can lead to your utmost happiness, career success, and personal fulfillment.Do you love brainstorming sessions and juggling multiple assignments, or are you happiest when you are given space to concentrate on a single mission? Are you a three-dimensional thinker who enjoys tangible projects, or are you more at home solving abstract puzzles? Would you say you are a social butterfly who talks to everyone, or someone who prefers a quiet, focused group to large crowds?Your Hidden Genius provides a custom-made road map to what makes you special, revealing your distinct combination of natural talents, interests, and personality traits—a mix as unique to you as your fingerprint. With the instant appeal of Enneagrams and Strengthsfinder, Your Hidden Genius instead focuses on scientific testing rather than self-reported answers as a means to unlock your potential. Included in the book is access to the groundbreaking YouScience aptitude assessment, a series of gamelike exercises that distill the science of aptitude measurement into a ninety-minute online experience, then pairs your results with its robust and proprietary career database. You’ll uncover new opportunities for work and leisure that suit both your interests and your talents.Betsy Wills, cofounder of YouScience and a pioneer in aptitude awareness, and expert career coach Alex Ellison joined forces to write this essential life and career guide based on this cutting-edge assessment and take a deep dive into different aptitude profiles and in-depth context for how to interpret your results. Whether you’re just starting out or pivoting mid-career, Your Hidden Genius will guide you through today’s complex and shifting professional landscape and be your indispensable resource through every twist and turn of the road.With science-backed results, real-life stories, and rare insight into you, Your Hidden Genius explains why self-awareness is the most important step toward a fulfilling and meaningful life.
Your Hidden Riches
by Janet Bray Attwood Sylva Dvorak Chris AttwoodFrom the New York Times bestselling authors of The Passion Test comes a book that will teach readers to harness the power of ritual to unlock their unique gifts and create a life of love, wealth, and happiness. Rituals are the common feature of every ancient culture on Earth. Yet, modern society has lost touch with the power and value of ritual to create a rhythm for daily life, balance, and a connection with others. In the process, many of us have lost touch with ourselves. Your Hidden Riches is a call to reignite the power of personal and community rituals--to sustain us in the midst of an ever-increasing onslaught of information and expectations, and to sustain our world by reawakening the awareness of our interconnection with all life. In the book you will learn to engage with: o Rituals for Magical Relationships o Rituals for Diet, Health, and Beauty o Creating Wealth Through Ritual o Rituals for the Seasons of Life o Rituals for a Closer Family Circle Embracing ritual will allow you to finally live the life of health, wisdom, and love that you deserve.
Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work and Connects You with Anyone
by Adrienne BankertKindness isn&’t merely about getting along with people and being nice. It&’s a game changer in business, the door-opener to opportunity, and the key to authenticity and confidence. Discover the true potential of kindness and harness its power.Through years of developing her own kindness practices and studying those of others, Good Morning America correspondent and ABC News journalist Adrienne Bankert has experienced firsthand the unbeatable power of kindness and witnessed its transformative impact on others.Adjusting our perspective from being closed off and self-centered to a mindset of kindness ripples into a staggering amount of personal fulfillment and growth.No matter our age or ethnicity, where we come from, or how much money we make, every one of us can be kind. Every one of us can be a change agent.In Your Hidden Superpower, Adrienne will help you:See simple acts of kindness from a new and empowering perspective;Learn how to make kindness a habit and experience more peace, inspiration, and impact;Engage kindness at work and enjoy remarkable opportunities—plus, know how to get from &“here&” to &“there&” quickly; and Activate kindness as a force to reconnect you to your authentic self, replenish your passion and creativity, and find your voice.Your Hidden Superpower describes how kindness is a superpower that can be honed through an intentional lifestyle of kindness and is especially important in these divisive times.
Your Hidden Superpowers: How the Whole Truth of Failure Can Change Our Lives
by Becca NorthA research psychologist demonstrates how changing your viewpoint of failure can unlock hidden resources insider of you. In Your Hidden Superpowers, Dr. Becca North rewrites the story we tell ourselves about failure. She puts forth a captivating vision of how shifting our view of failure can change how we lead our lives, yielding profound benefits for us as individuals and as a society by exposing hidden resources within us—unleashing innovations, breakthroughs, joy, meaning, and magic yet to be discovered. Dr. North&’s book draws on scientific research and features personal interviews she conducted with inspiring, well-known individuals from a wide range of fields: poetry and literature, politics, sports, education, business, social media, and technology. This book is filled with fascinating stories of failure from some of the world&’s best-known successes, such as Maya Angelou, Albert Einstein, Cory Booker, Steve Jobs, and Coach Mike Krzyzewski. A great read for graduates, loved ones, or anyone needing inspiration in the face of life&’s challenges.
Your Holiness: Discover the Light Within
by Debbie Ford<P> Introduction by Marianne Williamson <br> Foreword by Arielle Ford <P>A recently discovered unpublished work by the beloved spiritual teacher and #1 New York Times bestselling author in which she reflects on the astonishing holiness that resides in each of us. <P> On the fifth anniversary of her death and written during her long battle with cancer, Your Holiness is a thoughtful and poignant exploration of the godliness that resides in all of us. Infused with her trademark frank honesty and keen insight, it is a blueprint for recognizing and accepting our latent spirituality. Debbie combines motivational prayers with deeply personal stories about her own spiritual journey—how she struggled and eventually found her internal faith—and translates her experience into a practical path for transformation. <P>Engaging and accessible, clear and unwavering, philosophical yet practical, Your Holiness is a gift to the soul that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is widespread and persistent, Debbie’s voice is more essential than ever. Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength.
Your Holiness: Discover the Light Within
by Debbie FordOn the fifth anniversary of her death and written during Debbie Ford's long battle with cancer, Your Holiness is a thoughtful and poignant exploration of the godliness that resides in all of us. The extraordinary way in which the manuscript to this book was found sets the foundation for its incredible message: medium James Van Praagh received a message from Debbie Ford's spirit telling him that she had an unpublished manuscript saved on her computer. James passed on the news to Debbie's sister, Arielle Ford, who found the manuscript exactly where it was said to be.Infused with Debbie's trademark frank honesty and keen insight, Your Holiness is a blueprint for recognizing and accepting our latent spirituality. Debbie combines motivational prayers with deeply personal stories about her own spiritual journey - how she struggled and eventually found her internal faith - and translates her experience into a practical path for transformation.Engaging and accessible, clear and unwavering, philosophical yet practical, Your Holiness is a gift to the soul that both guides and nourishes. At a time when so much in our world feels uncertain and suffering is widespread and persistent, Debbie's voice is more essential than ever. Your Holiness grounds us in the here and now while delivering a timeless and empowering message of relentless love and strength.
Your Home a Place of Grace
by Susan HuntYou have everything you need to make your home a haven of grace. God's presence brings peace to your home and empowers you to reflect His goodness. Beyond Himself, God has given you the church so that your home can be all it should be. In God's definition, the church is part of your family--so whether you're married or widowed, a parent or single, you have an extended family. You have grandparents in the faith who can share with you what they have learned about living in a relationship with God and others, and whose words and example will show you how to raise the next faith generation. Susan Hunt is a spiritual grandmother to many. Using her experience and knowledge, along with that of other "grandparents," she shares how you can create a home of grace. Though "Your Home"brims with practical applications, it is not a how-to book. It is more about who God is than what we do. It is more about God's grace than our game plans. It is about God working in and through you to make your home a sanctuary of His design.
Your Home Is a Vision Board: Harness the Secret Manifesting Power of Your Home
by Marie DiamondLet world-renowned Feng Shui Master Marie Diamond show you how to activate the secret manifesting power of your home and welcome more abundance into your life.Manifestation techniques have exploded in popularity in recent years, but what many people don&’t realise is that there is a missing key you can use to do a lot of the manifestation work for you – your home.Your home is a vision board that tells the Universe exactly what you want to attract in your life. The images you hang on the walls, the colors you choose, the items you display, the way your furniture is arranged – all of these choices send out very clear messages to the Universe and have the power to supercharge or sabotage your goals.With over 30 years of manifesting incredible results for her clients, world-renowned Feng Shui Master Marie Diamond has created a life-changing energy system that works for everyone who uses it. This easy-to-follow method unlocks the missing key to manifestation so that you can create massive energy shifts in your life. Whether you&’re looking to enhance your career, finances, relationships, or health, Marie&’s simple and effective tools will show you how to finally live the life you&’ve always dreamt about.
Your Idea Starts Here: 77 Mind-Expanding Ways to Unleash Your Creativity
by Carolyn Eckert2016 Silver Nautilus Award Winner for Creative Process With change happening faster and faster in our tech-ruled world, being able to think creatively, flexibly, and quickly is more important than ever. In Your Idea Starts Here, graphic designer Carolyn Eckert offers 77 specific questions, techniques, and exercises — cleverly combined with fascinating infographics and other visuals — to jump-start creative thinking. Don’t know what you want your project to be? Make a list of things you don’t want it to be. Wondering where to start? Say one word that relates to your idea and invite a friend to say another word that relates to yours. See where five or ten rounds take you. Work within a time limit, look in unexpected places, think tiny, do the opposite, shuffle your papers, and explore your creativity to the fullest! There’s something here to inspire and strengthen every smart idea, all in an innovative little book that makes a perfect gift for anyone, including yourself.
Your Ideal Retirement Workbook: A Step-by-Step Guide to Retiring With Purpose and Fulfillment
by Larry JacobsonPersonal Goals for Your Golden YearsPlanning to retire soon? Already retired? Wondering what to do next? Former CEO Larry Jacobson shares how to set the best personal goals for your next chapter in life. Turn your dreams into achievements. After years of hard work, you probably feel entitled to a satisfying retirement. But where do you start? What does your post-career life look like for you? Rather than trial and error, receive expert advice from retirement expert Larry Jacobson in Your Ideal Retirement Workbook. Full of expert wisdom, this golden years guidebook shows you how to find your new identity in a post-career world. You can start making the most out of your retirement without wasting time or energy in the wrong direction.Build the retirement you desire and deserve. Instead of wandering aimlessly, unsure of what to do with your time, Jacobson’s effective and easy-to-follow tips and lessons take you on a journey of self-discovery to find your purpose and fulfillment in retirement. Your Ideal Retirement Workbook is a retirement book full of professional experience, research, and real results that will change the quality of your retirement. Featuring practical answers and inspiring examples to take inspiration from, you’ll soon be enjoying the retired life of your dreams.Inside Your Ideal Retirement Workbook, you’ll find practical strategies such as:How to analyze risks for seeking your grandest dreamsWays to manage your fears about your decisions and choices Discovering and pursuing your true passions and new identityFinding and implementing the elements of a balanced lifestyleIf you liked the books Outlive, Retirement Planning Guidebook,The Boy Behind the Gate, or More Money Now, then you’ll love Your Ideal Retirement Workbook.
Your Immortal Reality: How to Break the Cycle of Birth and Death
by Gary R. RenardIn this fascinating book, Gary Renard and his Ascended Master Teachers, Arten and Pursah, teach you how to integrate advanced spiritual principles into your everyday life. Doing so leads beyond theory to an experience of the Divine and the undoing of the ego. Your progress will be accelerated to such a degree that, with continued practice, you can&’t help but stop the need to reincarnate . . . once and for all. Like Gary&’s first book, The Disappearance of the Universe, this work elaborates on the teachings of two spiritual classics, The Gospel of Thomas and A Course in Miracles. By focusing on a unique brand of quantum forgiveness, rather than the old-fashioned kind, and taking the understanding of the importance of thought up to a whole new level, your goal will become nothing less than to break the cycle of birth and death.
Your Infinite Power to be Rich: Use the Power of Your Subconscious Mind to Obtain the Prosperity You Deserve
by Joseph Murphy, Ph.D., D.D.As astonishing as it is true, you no longer need you wish or dream about the things you've always wanted and deserved in life. For as surely as a never-ending stream of air is sent for you to breathe...so may you enjoy wealth, happiness, health, love--a life full of luxuries...beautiful country homes ...travel to far off exotic places...expensive cars...rare and priceless works of art--all this and more, once you learn the secret of projecting "mind rays."
Your Inner Coach: A Step-by-Step Guide to Increasing Personal Fulfilment and Effectiveness
by Wendy Jago Ian McDermottThe Inner Coach is a practical and inspiring new book from the authors of The NLP Coach. NLP master practitioner and executive coach Ian McDermott and NLP practitioner and psychotherapist Wendy Jago combine their expertise to provide a step-by step self-coaching guide. They show you how you can make the most of all of yourself once you learn how to access and harness the hidden power of your unconscious mind. Discover how to: Access your inner wisdom; Make the most of your gut feelings, dreams and intuitions; Use simple NLP techniques to access your subconscious mind; Find your purpose and identify your goals; Harness your inner wisdom to deliver insights, resolve problems, enhance creativity, improve decision making, increase confidence and communication skills; Use the right questions to achieve the right answers; Become your own inner coach
Your Inner Coach: A step-by-step guide to increasing personal fulfilment and effectiveness
by Ian McDermott Wendy JagoNLP master practitioner and executive coach Ian McDermott and NLP practitioner and psychotherapist Wendy Jago combine their expertise to provide a step-by step self-coaching guide. They show you how you can make the most of all of yourself once you learn how to access and harness the hidden power of your unconscious mind. Discover how to: Access your inner wisdom; Make the most of your gut feelings, dreams and intuitions; Use simple NLP techniques to access your subconscious mind; Find your purpose and identify your goals; Harness your inner wisdom to deliver insights, resolve problems, enhance creativity, improve decision making, increase confidence and communication skills; Use the right questions to achieve the right answers; Become your own inner coach
Your Inner Critic Is a Big Jerk: And Other Truths About Being Creative
by Danielle KrysaThis charmingly illustrated guide shares ten truths about creativity, confidence, and how you can silence that stifling voice in your head.This book is a salve for creative minds everywhere, and duct tape for the mouth of every artist’s inner critic. Author and art curator Danielle Krysa explores ten essential truths we all must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the creative path—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblocks. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa’s years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get down to business and make good work.