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Becoming an Ordinary Mystic: Spirituality for the Rest of Us
by Albert Haase, OFMI should be further along on the spiritual journey. Why don't I see any progress? What am I doing wrong?
Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit
by Gareth TimminsHistorical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success. Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to: Visualise achievements Combat fatigue and burnout Stay motivated by not losing sight of the end goal Eradicate complacency and achieve mastery Redefine expectation and regulate disappointment Live without convenience Thrive under pressure Break down self-imposed limitations Be held accountable to others
Becoming the 0.1%: Thirty-four lessons from the diary of a Royal Marines Commando Recruit
by Gareth TimminsHistorical recruitment campaigns to become a Royal Marines Commando drew on a harrowing but intriguing narrative: 99.9% Need Not Apply. In 2005, only one in a thousand applications for the Royal Marines were successful in reaching the end of training, earning the Coveted Green Beret - a world renowned symbol of excellence.Becoming the 0.1% is the first-ever diary account of this training regime, charting the odds-stacked journey of Gareth Timmins, a 20-year-old recruit at the time, and providing a psychological framework for understanding how he was able to cultivate the mental strength and resilience needed to push through to success. Each week of training is accompanied by lessons on his short-comings and growth to peak performance. It uses real-life and often terrifying experiences to describe to the reader the edge you need to cultivate a 0.1% mindset and succeed in life and work, by learning how to: Visualise achievements Combat fatigue and burnout Stay motivated by not losing sight of the end goal Eradicate complacency and achieve mastery Redefine expectation and regulate disappointment Live without convenience Thrive under pressure Break down self-imposed limitations Be held accountable to others(P) 2021 Hodder & Stoughton Ltd
Becoming the Narcissist's Nightmare: Ноw to Devalue and Discard the Narcissist While Supplying Yourself
by Shahida ArabiAlthough clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse. " Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual. Since pathological narcissists are unlikely to seek treatment for their disorder, it is difficult to pinpoint what exactly makes a narcissistic abuser tick and the manipulative tactics they use, which are likely to differ from those of other types of abusers as they are more covert and underhanded. What is even more baffling is the addiction we form with our narcissistic abusers, created by biochemical bonds and trauma bonds that are also unlike any other relationship we experience. In this book, survivors will learn: *The red flags of narcissistic behavior and covert manipulation tactics, including subtle signs many survivors don't catch in the early stages of dating a narcissist. *The motives behind narcissistic abuse and techniques to resist a narcissist's manipulation. *Why abuse survivors usually stay with a narcissist long after incidents of abuse occur. *How our own brain chemistry locks us into an addiction with a narcissistic or toxic partner, creating cravings for the constant chaos of the abuse cycle. *Traditional and alternative methods to begin to detach and heal from the addiction to the narcissist, including eleven important steps all survivors must take on the road to healing. *Methods to rewrite the narratives that abusers have written for us so we can begin to reconnect with our authentic selves and purpose. *How to rebuild an even more victorious and empowering life after abuse. Narcissistic partners employ numerous stealthy tactics to devalue and manipulate their victims behind closed doors. These partners lack empathy and demonstrate an incredible sense of entitlement and sense of superiority which drives their exploitative behavior in interpersonal relationships. Their tactics can include verbal abuse and emotional invalidation, stonewalling, projection, taking control of every aspect of the victim's life, gaslighting and triangulation. Due to the narcissistic partner's "false self," the charismatic mask he or she projects to society, the victim often feels isolated in this type of abuse and is unlikely to have his or her experiences validated by friends, family and society. Using the latest scientific research as well as thousands of survivor accounts, this book will explore how the emotional manipulation tactics of narcissistic and antisocial partners affect those around them, particularly with regards to its cumulative socioemotional and psychological effects on the victim.
Becoming the One: Heal Your Past, Transform Your Relationship Patterns, and Come Home to Yourself
by Sheleana AiyanaSpiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life.Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves.If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to:• build a secure, loving relationship with yourself.• connect with your inner child.• challenge your core beliefs about love.• set self-affirming boundaries.• discover and celebrate your true desires.• recognize red and green flags.Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love.The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
Becoming: Basic Considerations for a Psychology of Personality
by Gordon W. AllportAllport outlines the need for a psychology of becoming, of growth and development of personality, one that can best be discovered by looking within ourselves.
Bedtime Stories for Stressed Out Adults
by Various Various Lucy Mangan'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' The Simple Things magazineIntroduced by Lucy Mangan* * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * *This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep.A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Bedtime Stories for Stressed Out Adults
by VariousPICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan* * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * *This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep.A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Bedtime Stories for Stressed Out Adults
by VariousPICKED FOR WORLD BOOK NIGHT 2020THE PERFECT READ TO CALM YOUR MIND IN TIMES OF STRESS**** As recommended by RED magazine ****'Dreamy' STYLIST'Calm and restore an anxious mind before sleep... the most beautiful book that will, without a doubt, put you in the mood for some zzzzzs.' the SUN'Hurrah for a book that draws us away from the cold blue light of the smart phone and into the soothing glow of poems, short stories and extracts' THE SIMPLE THINGS Introduced by Lucy Mangan* * * Tales to soothe tired souls. A night time companion for frazzled adults, including calming stories and poems for a good night's sleep. * * *This cheering book of best loved short tales, extracts and poems will calm and restore an anxious mind before sleep.A good night's sleep is essential for our well being and our health, but in our busy lives sleep is often poor and overlooked. Now is the time to stop a while and find consolation and wonder in other worlds where all is well and sleep just a page or two away. From classic stories by Oscar Wilde, Guy de Maupassant and Katherine Mansfield, to friendly tales of our childhoods, to poetry that reminds us of the simple joys of life, this lovingly curated book will soothe a tired mind and gently carry you to the peaceful land of sleep.So switch off, snuggle down and allow yourself to escape into new worlds and old; magical, mysterious and tender realms that will accompany you to your own sweet dreams.
Bedtime Stories to Help You Sleep: Relaxing tales for adults and teens
by Taesha GlasgowDestress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like:- Arthur Conan Doyle- Jane Austen - Edith Nesbit- Katherine Mansfield - F. Scott Fitzgerald- Virginia Woolf, and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this collections fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.
Bedtime Stories to Help You Sleep: Relaxing tales for adults and teens
by Taesha GlasgowDestress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like:- Arthur Conan Doyle- Jane Austen - Edith Nesbit- Katherine Mansfield - F. Scott Fitzgerald- Virginia Woolf, and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this collections fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.
Bedtime Stories to Help You Sleep: Relaxing tales for adults and teens
by Taesha GlasgowDestress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popular selections from the Just Sleep podcast, one of the top Mental Health podcasts in the UK, readers will enjoy stories from famous authors like:- Arthur Conan Doyle- Jane Austen - Edith Nesbit- Katherine Mansfield - F. Scott Fitzgerald- Virginia Woolf, and many more. Ideal for lovers of classic literature and anyone in need of a restful night, this collections fits perfectly into your bedtime routine.The story behind the podcast:A little over three years ago, during the pandemic, Taesha's husband was struggling to fall asleep. The stress of the previous year was taking its toll. At bedtime, he would scroll through videos on his tablet and try to fall asleep to history programmes or documentaries. One night, Taesha joked that maybe she should read him a bedtime story. He laughed, but then the next day she started to research bedtime story podcasts and whether she could offer something unique to the market. A few months later, we launched Just Sleep - Bedtime Stories for Adults. Every week, we release two episodes of classic literature to listeners that struggle to sleep or just want to unwind at the end of the day. To date, the show has received over 17 million downloads with most listeners being from the US, UK and Canada. The show is one of the most listened to podcasts in the UK according to Apple podcasts and is one of the top Mental Health podcasts in the country.
Bedtime Story
by Chloe HooperFrom the best-selling author of The Tall Man and The Arsonist, a personal tale about death, life and the enchantment of stories. With illustrations by Anna Walker.Let me tell you a story…When Chloe Hooper&’s partner is diagnosed with a rare and aggressive illness, she has to find a way to tell their two young sons. By instinct, she turns to the bookshelf. Can the news be broken as a bedtime tale? Is there a perfect book to prepare children for loss?Hooper embarks on a quest to find what practical lessons children&’s literature—with its innocent orphans and evil adults, magic, monsters and anthropomorphic animals—can teach about grief and resilience in real life. From the Brothers Grimm to Frances Hodgson Burnett and Tolkien and Dahl—all of whom suffered childhood bereavements—she follows the breadcrumbs of the world&’s favourite authors, searching for the deep wisdom in their books and lives.Both memoir and manual, Bedtime Story is stunningly illustrated by the New York Times award-winning Anna Walker. In an age of worldwide uncertainty, here is a profound and moving exploration of the dark and light of storytelling.'Everything you&’d ever want in a bedtime story – heroes and heroines, puzzles and dangers, invisible forces, birds, trees, beasts, poetry, sadness and joy. Stories within stories. I was spellbound from the start. As for the ending... I can&’t tell you that.' Paul Kelly OA&‘Chloe Hooper has a formidable talent to take complex stories and ideas and truths, and to distil them into a language of direct and powerful beauty. This is a story of grief and of patience, of hope and acceptance. It is also a reminder of the solace that books give us, and of how the imaginary worlds we dive into as children remain with is for all our lives, of how they guide us into adulthood and maturity. There is a quiet courage and strength in this book. It is both gentle and uncompromising, a love letter to family and to literature that is bracingly unsentimental. I was profoundly moved, and profoundly grateful.&’ Christos Tsiolkas, author of The Slap and Damascus&‘This book is a miracle of light and meaning-making from one of our finest writers. Venturing inward with extraordinary grace, Hooper explores – and extends – the long literary line surging with our deepest inherited wisdom about how to embrace our finite lives. The result is nothing less than the hero's journey we have been collectively starving for. Telling you this is like trying to describe the sun; it is a book so powerful and beautiful – so utterly its own – that it can only be experienced directly.&’ Sarah Krasnostein, author of The Trauma Cleaner and The Believer&‘Exquisitely beautiful. This book is an act of love.&’ Anna Funder, author of All That I Am and Stasiland 'Deeply engrossing and honest, human, full of love and tenderness, with moments of sparkling humour in the struggle. I loved everything about Bedtime Story. I loved particularly what it taught me about authors who write for children, the ways that writing and reading provides compensation, balancing the scales between loss and love.&’ Sofie Laguna, author of The Eye of the Sheep and Too Loud Lily
Bedtime: 365 Nightly Readings for Passion & Romance (365 Meditations and Celebrations)
by Alicia AlvrezWith selections from D. H. Lawrence, Sappho, Anas Nin, Rainer Maria Rilke, Colette, the Kama Sutra, and others, Bedtime also contains suggestions from experts such as Barbara De Angelis, Daphne Rose Kingma, and Margot Anand on how to build greater intimacy and ardor. Previously published as On the Wings of Eros, Bedtime will charm and amuse and nourish the erotic impulse.
Bee Happy!: Wit & Wisdom for a Happy Life
by Maryjo KochA thoughtful gift for grads, moms, friends, anyone heading down a new path, Bee Happy shares wit and wisdom for happiness in a naturally giftable package.
Bee Happy!: Wit & Wisdom for a Happy Life
by Maryjo KochA thoughtful gift for grads, moms, friends, anyone heading down a new path, Bee Happy shares wit and wisdom for happiness in a naturally giftable package.
Bee a Good Human: A Pollinators' Guide to a Better Life
by Ali BeckmanCombining inspiration, humor, and entomology, Instagram artist Ali Beckman (@SoFlyTaxidermy) is the internet's go-to gal for bug-related content that makes you a happier human. Beckman's witty comics, which use actual insects in everyday situations, illustrate the importance of pollinators as well as body positivity and mental health awareness. Using creatures that are donated, purchased, or found dead to create amusing cartoons, Bee a Good Human highlights the integral role of insects in our environment while also demonstrating we all have a part to play in this world. Beyond bugs, Beckman's art speaks to the value of self-love as she shares a narrative of growth and finding confidence within.Bee a Good Human features the best of Beckman's @SoFlyTaxidermy Instagram art. With 106 color illustrations, many of which have never appeared online, this gift of a book will make you consider the bigger picture—and laugh a little too.
Before & Laughter
by Jimmy CarrSelf-help meets memoir in this deeply insightful, fascinating and entertaining audiobook about happiness by one of the country's most treasured comedians. *A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This audiobook tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes. Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this audiobook is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing? · What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this audiobook in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the audiobook.(P) 2021 Quercus Editions Ltd
Before & Laughter
by Jimmy Carr'Stand-up comedy raised me. It taught me all the skills I need for life, except tax accounting.''Very, very funny - a great read' Gary Davies, The Zoe Ball Breakfast Show'Riveting' Daily Mail'An utterly sincere guide for people to achieve bigger things in life' GuardianCheaper than Scientology, quicker than therapy and much less boring than church - this is the hugely funny and insightful book about happiness by top comedian Jimmy Carr, and anyone feeling stuck in a rut should devour it.In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This book tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes. Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing? · What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?And for readers in the West Country: yes, there are pictures (actually, sorry, there are no pictures, but there's a book about a hungry caterpillar you'll love).Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this book in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the book.(P)2021 Quercus Editions Limited
Before & Laughter: The funniest man in the UK’s genuinely useful guide to life
by Jimmy Carr*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't exactly depressed, but he was very sad. Think of a baby owl whose mum has recently died in a windmill accident. He was that sad. This book tells the story of how Jimmy turned it around and got happy, through the redemptive power of dick jokes. Written to take advantage of the brief window between the end of lockdown and Jimmy getting cancelled for saying something unforgivable to Lorraine Kelly, this book is as timely as it is unnecessary. Because you might be interested in Jimmy's life but he's damn sure you're a lot more interested in your own, Before & Laughter is about both of you. But mainly him. It tells the story of Jimmy's life - the transformation from white-collar corporate drone to fake-toothed donkey-laugh plastic-haired comedy mannequin - while also explaining how to turn your own life around and become the you you've always dreamt of being. At just £20, it's cheaper than Scientology, quicker than therapy, and significantly less boring than church.Before & Laughter contains the answers to all the big questions in life, questions like:· What's the secret to happiness?· Is Jimmy wearing a wig?· What happened with that tax thing? · What's the meaning of life?· Is Jimmy's laugh real?· Can those teeth bite through vibranium?And for readers in the West Country: yes, there are pictures (actually, sorry, there are no pictures, but there's a book about a hungry caterpillar you'll love).Because it's Jimmy Carr - recently scientifically proved to be the funniest comedian in the UK - there are jokes, jokes and more jokes throughout. If laughter really was the best medicine, the NHS would be handing out this book in Nightingale Hospitals.Fascinating, thoughtful and insightful - are all words that appear in the book.
Before Atlantis: 20 Million Years of Human and Pre-Human Cultures
by Frank JosephA comprehensive exploration of Earth’s ancient past, the evolution of humanity, the rise of civilization, and the effects of global catastrophes • Explores biological evidence for the aquatic ape theory and 20-million-year-old evidence of pre-human cultures from which we are not descended • Traces the genesis of modern human civilization to Indonesia and the Central Pacific 75,000 years ago after a near-extinction-level volcanic eruption • Examines the profound similarities of megaliths around the world, including Nabta Playa and Gobekli Tepe, to reveal the transoceanic civilization that built them all Exploring emerging and suppressed evidence from archaeology, anthropology, and biology, Frank Joseph challenges conventional theories of evolution, the age of humanity, the origins of civilization, and the purpose of megaliths around the world. He reveals 20-million-year-old quartzite tools discovered in the remains of extinct fauna in Argentina and other evidence of ancient pre-human cultures from which we are not descended. He traces the genesis of modern human civilization to Indonesia and the Central Pacific 75,000 years ago, launched by a catastrophic volcanic eruption that abruptly reduced humanity from two million to a few thousand individuals worldwide. Further investigating the evolutionary branches of humanity, he explores the mounting biological evidence supporting the aquatic ape theory--that our ancestors spent one or more evolutionary phases in water--and shows how these aquatic phases of humanity fall neatly into place within his revised timeline of ancient history. Examining the profound similarities of megaliths around the world, including Nabta Playa, Gobekli Tepe, Stonehenge, New Hampshire’s Mystery Hill, and the Japanese Oyu circles, the author explains how these precisely placed monuments of quartz were built specifically to produce altered states of consciousness, revealing the spiritual and technological sophistication of their Neolithic builders--a transoceanic civilization fractured by the cataclysmic effects of comets. Tying in his extensive research into Atlantis and Lemuria, Joseph provides a 20-million-year timeline of the rise and fall of ancient civilizations, both human and pre-human, the evolutionary stages of humanity, and the catastrophes and resulting climate changes that triggered them all--events that our relatively young civilization may soon experience.
Before Happiness: The 5 Hidden Keys To Achieving Success, Spreading Happiness, And Sustaining Positive Change
by Shawn AchorWhy are some people able to make positive change while others remain the same? In his international bestseller, The Happiness Advantage, Harvard trained researcher Shawn Achor described why happiness is the precursor to greater success. This book is about what comes before both. Because before we can be happy or successful, we need to first develop the ability to see that positive change is possible. Only once we learn to see the world through a more positive lens can we summon all our motivation, emotion, and intelligence to achieve our personal and professional goals. In Before Happiness, Achor reveals five actionable, proven strategies for changing our lens to positive: - The Most Valuable Reality: See a broader range of ideas and solutions by changing the details on which your brain chooses to focus - Success Mapping: Set goals oriented around the things in life that matter to you most, whether career advancement or family or making a difference in the world - The X-spot: Use success accelerants to propel you more quickly towards those goals, whether finishing a marathon, reaching a sales target, learning a language, or losing 10 pounds - Noise-Canceling: Boost the signal pointing you to opportunities and possibilities that others miss - Positive Inception: Transfer these skills to your team, your employees, and everyone around you By mastering these strategies, you’ll create an renewable source of positivity, motivation, and engagement that will allow you to reach your fullest potential in everything you do.
Before I Forget
by Michael Shnayerson Rudolph E. Tanzi B. Smith Dan Gasby"I know where I'm going. I'm still myself. I just can't remember things as well as I once did. So on short trips, I work hard not to be confused. I'll say to myself, What are we going to do? How long are we staying? It's like I'm talking to my other self--the self I used to be. She tells me, This is what we need to buy--not that. I'm conscious of that other self guiding me now." Restaurateur, magazine publisher, celebrity chef, and nationally known lifestyle maven, B. Smith is struggling at 66 with a tag she never expected to add to that string: Alzheimer's patient. She's not alone. Every 67 seconds someone newly develops it, and millions of lives are affected by its aftershocks. B. and her husband, Dan, working with Vanity Fair contributing editor Michael Shnayerson, unstintingly share their unfolding story. Crafted in short chapters that interweave their narrative with practical and helpful advice, readers learn about dealing with Alzheimer's day-to-day challenges: the family realities and tensions, ways of coping, coming research that may tip the scale, as well as lessons learned along the way. At its heart, Before I Forget is a love story: illuminating a love of family, life, and hope.From the Hardcover edition.
Before I Go: The Essential Guide to Creating a Good End of Life Plan
by Jane Duncan RogersA compassionate, practical guide to end-of-life matters, empowering us to clarify and share our wishes and continue to live life to the fullest • Addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you prepare well for your death • Enables the reader to make well-informed decisions about their end-of-life care and facilitate conversations with family and friends about this difficult topic • Includes guiding questions, exercises, and recording tools, as well as worksheets available for download and supportive online courses Many people say “I wish I had known what they wanted” when their loved one has died. Too often, a person’s wishes for end-of-life care, and for after they have gone, have not been recorded. With this valuable guide, you can now begin to do this for yourself, so your relatives will be able to honor your wishes more easily, saving them unnecessary stress and upset at a potentially intense time. Before I Go addresses the emotional, spiritual, and practical aspects of end-of-life planning to help you make well-informed decisions about your end-of-life care and prepare well for your death. Jane Duncan Rogers guides you with equanimity, care, and humor through subjects such as how to have a conversation about dying, the impact of grief on relatives responsible for estate matters, DIY funerals and what that entails. She states clearly what you need to have in place to ensure the best end of life possible, helps you identify your values and beliefs in this area, and demonstrates which actions you then need to take, and when. With a full resource pack of essential information available to you, including guiding questions, exercises, and recording tools, as well as downloadable worksheets and supportive online courses, decision-making will be much easier and you will find relief and peace of mind knowing you have taken care of outstanding matters. You will also be giving a great gift to your loved ones. When they have this information in advance, you spare them many difficult decisions and administrative hassle at a time when they will be grieving and not in a fit state to cope. It can bring great comfort to those left behind to know they are indeed carrying out your wishes. It also provides an opportunity for you to record your achievements and history, giving them a legacy they would otherwise not have. You can update your wishes at any time, meaning you’ll have a sense of control of your life and its ending and feel confident that if anything happens to you suddenly, you and your family will be as well-prepared as possible to deal with it. With your end-of-life wishes clearly defined, you gain the freedom to continue living your life to the full, knowing the difficult decisions have been handled.
Before I Got Here: The Wondrous Things We Hear When We Listen to the
by Blair UnderwoodNAACP Image Award–winning actor Blair Underwood collects the best of the profound words of America&’s children—including his own—in this touching collection perfect for sharing with loved ones.Blair Underwood, known to millions as a star of television and film, has delivered brilliant performances in Self Made: Inspired by the Life of Madam C.J. Walker and as the voice of Makuu in Disney Channel&’s The Lion Guard, among others. But his proudest accomplishment is being a loving husband and father of three children who keep him in touch with the true meaning of life—not fame, but family. When Blair Underwood&’s young son told him the dream he had about &“the last night before there are no more mornings and no more nights,&” Underwood asked him, &“Who told you that?&” His son replied, &“God told me when he made me, but I only had one ear at the time, so I could only hear a little.&” Through conversations with family and friends, Underwood discovered how very often people have children who say things that have &“left them with their jaws on the floor.&” As a consequence, he and Donyell Kennedy-McCullough created a website as a destination for others to share their profound moments with children. The response from people all over the world was tremendous and led to the creation of Before I Got Here, a collection of the best of the conversations and stories from people&’s responses, revealing just how brilliant and spiritually in tune our children can be. Before I Got Here makes you smile in the tradition of Kids Say the Darndest Things, and inspires—with the wonderful photographs of children taken by coauthor Donyell Kennedy-McCullough—is a wonderful gift for ourselves and others, showing the inherent wisdom that children possess, with the power to astound us and change our lives.