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Better Decisions, Fewer Regrets: 5 Questions to Help You Determine Your Next Move
by Andy StanleySet yourself up for success in every season of life, for the rest of your life.Discover five game-changing questions to ask every time you make a major decision regarding your finances, relationships, career, and more.Good questions lead to better decisions. And your decisions determine the direction and quality of your life—they create the story of your life. And while nobody plans to complicate their life with bad decisions, far too many people have no plan to make good decisions.In Better Decisions, Fewer Regrets, Andy Stanley—pastor and bestselling author of Irresistible and Not In It To Win It—will help you learn from experience and stop making bad decisions by integrating five questions into every decision you make, big or small.This book will help you live differently by showing you how to:Develop a decision-making filter that reveals which choices will likely lead to positive results.Avoid selling yourself on bad ideas and making quick decisions when time is short.Find truth and clarity in any tricky decision.Improve relationships and heal division through better decisions.Discover the reasons behind your decisions so you can move forward with positive changes.Consider the long-term impact of your choices so you can write a life story worth celebrating.Easily identify any red flags that signal which decisions may result in future regrets.
Better Each Day: 365 Expert Tips for a Healthier, Happier You
by Jessica Cassity365 expert tips based on scientific findings to help you boost your confidence, get fit, fight off worry and fear, improve your relationships, and more.New Year’s resolutions have never been easier to keep than with Better Each Day. Its hundreds of tips add up to a big impact on your well-being. Using the latest scientific findings from experts in the fields of nutrition, mental health, fitness, and psychology, respected journalist Jessica Cassity presents 365 proven and easy-to-achieve tips for feeling more confident, getting fit, clearing away worry and fear, improving relationships, and much more. Readers can work the tips day by day, or dip in and out of the book at will. With fascinating facts on the science behind self-improvement, this is an engaging and inspiring read perfect for anyone looking to feel healthier, and, of course, happier!“Chock-full of fitness, health, nutrition, relationship, and just general feel-good advice.” —Shape magazine“Author Jessica Cassity gives you enough techniques and tips to help boost your happiness and well-being every single day for an entire year.” —SELF magazine
Better Halves: Rebuilding a Post-Addiction Marriage
by Christopher DaleThe odds of salvaging your marriage in the wake of addiction may seem fairly bleak. Couples who struggle with substance abuse in one or both partners have a divorce rate of about half. Statistically, a relationship is more likely to survive the loss of a child. Outpatient rehabilitation is a $30 billion business in the United States, and tens of thousands of active support groups exist to help people recover from addictions. With such resources available, why is sustaining a marriage post-sobriety such a riddle? As Christopher Dale discovered, the “cure” can be as stressful as addiction. Recovery is a life-long process that brings permanent changes to both those battling substance abuse and their long-term partners. Accepting the loss of the marriage they had before his sobriety allowed Christopher and his wife to recommit to a new form of relationship—one based on an honest outlook of recovery. That journey is documented, in all its trials, traumas and successes, so that other couples who find their connection buckling under the weight of addiction—and recovery—have a path and process to becoming Better Halves.
Better Halves: Rebuilding a Post-Addiction Marriage
by Christopher DaleThe odds of salvaging your marriage in the wake of addiction may seem fairly bleak. Couples who struggle with substance abuse in one or both partners have a divorce rate of about half. Statistically, a relationship is more likely to survive the loss of a child. Outpatient rehabilitation is a multi-billion business in the United States, and tens of thousands of active support groups exist to help people recover from addictions. With such resources available, why is sustaining a marriage post-sobriety such a riddle? As Christopher Dale discovered, the “ cure” can be as stressful as addiction. Recovery is a life-long process that brings permanent changes to both those battling substance abuse and their long-term partners. Accepting the loss of the marriage they had before his sobriety allowed Christopher and his wife to recommit to a new form of relationship— one based on an honest outlook of recovery. That journey is documented, in all its trials, traumas and successes, so that other couples who find their connection buckling under the weight of addiction— and recovery— have a path and process to becoming Better Halves.
Better Off: Flipping the Switch on Technology
by Eric BrendeIn this social experiment, author Brende and his wife live in a primitive and remote community and rid their lives of anything motorized or electric. Describes how the author feels that such a life can decrease stress and increase one's happiness and health.
Better Parenting with the Enneagram: Nine Types of Children and Nine Types of Parents
by Ann Gadd• Examines each of the 9 Enneagram types as parents, including how to utilize your type&’s inherit skills to be a better parent • Explores each of the 9 types as children and teens, including their positive and more challenging traits, their triggers and fears, and how you can help your child find emotional health and achieve their full potential • Looks at each of the 81 parent-child type combinations and shows how each combination works at its best as well as what happens under pressure In this practical guide to better parenting with the Enneagram, certified Enneagram practitioner and experienced parent Ann Gadd explores the 9 Enneagram parenting types and the 9 Enneagram child types, revealing each type&’s strengths and challenges, as well as exploring all 81 parent-child type combinations. She offers a quiz to determine your Enneagram type and explains how to discover your child&’s type. Examining each of the 9 Enneagram parenting types in detail, Gadd looks at what each parental type wants from their child, how to parent from the highest aspects of your type, and how to utilize your type&’s inherent skills to be an even better parent. She explores each of the 9 types as children, preteens, and teens, including their positive and more challenging traits--what drives them, what they fear, what inspires them--and offers suggestions for how you can best relate to and communicate with your child. Looking at each of the 81 parent-child combinations, Gadd suggests how each combination works at its best as well as what happens under pressure. She reveals how to improve your overall parent-child relationship by recognizing not only your child&’s triggers but also your own and how to navigate them, leading to more harmonious relationships and interactions within your family. Offering an opportunity to understand your child and yourself on a much deeper level, the author&’s systematic approach to parenting with the Enneagram reveals why we and our children behave in certain ways, how to release our habits, and how to be fully present as a parent. And being present with our children is the best gift we can give them to help them feel safe, heard, and understood.
Better Single Than Sorry: A No-Regrets Guide to Loving Yourself and Never Settling
by Jen SchefftLet's be honest. No woman really wants to be alone for the rest of her life. But does being alone mean you're doomed to be miserable forever? Definitely not! And does being single have to equal lonely? No way! You can have the best time of your life when you're single, but you wouldn't know that from our relationship obsessed society, where celebrity magazines devote the majority of their content to who's dating whom and the wedding industry is a $100-billion business. Yet more than a third of marriages end in divorce, and countless other couples languish in unions that shouldn't have happened in the first place.Don't become a statistic—love yourself and never settle!Jen Schefft knows that better than almost anyone. In 2003, she got engaged in front of millions of people on television's The Bachelor, only to see it end nine months later when the relationship just wasn't right anymore. A year later, she turned down an engagement on The Bachelorette, and the backlash was relentless. She was labeled a "spinster" by a celebrity magazine, and a noted national talk-show host remarked that she would be "a bachelorette for the rest of her life."This is a terrible message to send to the millions of sensational single women out there, and in Better Single Than Sorry Schefft makes it her mission to let women know that it's better to be single than to be in a relationship that doesn't make you happy. With testimonials from women of all ages—single, married, in committed relationships, with children (even single moms) and without—this book tells you how to let go of your fear of being alone and how to love yourself and never settle for a relationship that is anything less than you deserve.Written in a conversational style, as if talking with your best friend, Schefft helps you navigate the pressures of a culture that places an unhealthy importance on being in a relationship and shows you how to find happiness in work, home, and the simple pleasures of everyday life. Above all, she shows you how it's far, far better to be single than sorry. Being single is a time to have fun, learn new things, grow, and blossom—not a time to feel desperate or depressed, so cherish it!
Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
by Frank Lipman Neil ParikhSleep is the most important part of anyone&’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's.In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Better Than Before
by Gretchen RubinFrom the author of the blockbuster New York Times bestsellers The Happiness Project and Happier at Home comes a book that tackles the question: How do we make good habits that are easy, effortless, and automatic? Habits are the invisible architecture of our lives. Rubin provides an analytical and scientific framework from which to understand these habits--as well as change them for good. Infused with her compelling voice and funny stories, she illustrates the core principles of habit formation with dozens of strategies that she tests out on herself and others. In doing so, she discovers answers to questions such as: * At times, I've picked up a habit overnight, but other times, it's taken years to develop. Why? * Why do some people resist habits, while others adopt them eagerly? * I want to help my child/spouse/colleagues make a change. What can I do? * Why do I resist other people's advice on how to change, even if I think they are right? * How do I make good habits convenient and easy? Rubin provides tools to help readers better understand themselves, and presents a clear, practical menu of strategies so readers can take an individualized approach. She tackles each strategy herself, and in doing so shows us the importance of knowing ourselves, and our own habit-tendencies. Armed with self-knowledge, we can pursue the habits in ways that will truly work for us, not against us. Going to the gym can be as easy, effortless, and automatic as putting on a seatbelt. We can file expense reports, take time for fun, or pass up that piece of carrot cake without having to decide. With foundation of good habits, we can build a life that reflects our values and goals.
Better Than Before: Mastering the Habits of Our Everyday Lives
by Gretchen Rubin'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times 'EXTRAORDINARY' Viv Groskop'FASCINATING, PERSUASIVE' Guardian'A LIFE-CHANGER' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you): - Why do we find it tough to create a habit for something we love to do? - How can we keep our healthy habits when we're surrounded by temptations? - How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDOuter Order Inner Calm: declutter and organize to make more room for happinessANDHappier At Home: a year-long experiment in making the everyday extraordinary
Better Than Before: Mastering the Habits of Our Everyday Lives
by Gretchen Rubin'A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES' The Times 'EXTRAORDINARY' Viv Groskop'FASCINATING, PERSUASIVE' Guardian'A LIFE-CHANGER' The PoolHABITS ARE THE INVISIBLE ARCHITECTURE OF EVERYDAY LIFE.Most of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, there is no magic 'one-size-fits-all' solution for everything from weight loss to personal organisation. In Better Than Before, Gretchen Rubin explores her theory of 'The Four Tendencies' dividing people into four basic groups: Upholder, Obliger, Questioner and Rebel. She answers the most perplexing questions about habits with her signature mix of rigorous research and engaging storytelling (and a personality quiz to establish which of the Four Tendencies fits you):- Why do we find it tough to create a habit for something we love to do?- How can we keep our healthy habits when we're surrounded by temptations?- How can we help someone else change a habit?Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success- even if we've failed before.Whether you want to eat more healthfully, stop checking your phone, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDOuter Order Inner Calm: declutter and organize to make more room for happinessANDHappier At Home: a year-long experiment in making the everyday extraordinary(P)2015 John Murray Press
Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
by Gretchen RubinNEW YORK TIMES BESTSELLER • The author of The Happiness Project and &“a force for real change&” (Brené Brown) examines how changing our habits can change our lives. &“If anyone can help us stop procrastinating, start exercising, or get organized, it&’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.&”—Parade Most of us have a habit we&’d like to change, and there&’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin&’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we&’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we&’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you&’ve finished the book.
Better Than Chocolate
by Siimon ReynoldsWhat could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book distills simple lessons from the world's major theories about happiness, such as:Ask uplifting questions (they can change the direction of your thinking).Try a low-insulin diet (balancing sugar levels sweetens your mood).Understand Buddhist theory (fewer desires leads to less suffering).Kiss someone (kissing just feels great).Animated with cheery illustrations, BETTER THAN CHOCOLATE is sweeter than a candy bar baked into a brownie and dipped in hot fudge-and a whole lot better for you. From the Hardcover edition.
Better Than Good Hair: The Curly Girl Guide to Healthy, Gorgeous Natural Hair!
by Ernessa T. Carter Nikki WaltonThe fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curlsThese days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert.In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles.Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes:Product recommendationsHome hair care recipesAdvice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outsFull of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.
Better Than I Ever Expected: Straight Talk About Sex After Sixty
by Joan PriceBetter Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex.Joan Price's woman-to-woman straight talk transcends the self-help style of other books in this field. Yes, there are challenges to sex after menopause and beyond, says Price, but there are also creative solutions. She is on a mission to let women her age and older know that they can, in fact, have the best sex of their lives. Price gets personal and stays positive, combining her own story with candid comments, tips, and sassy tales from sexually seasoned women. She acknowledges the gritty issues that older women confront in their sexual lives, noting that it's not easy, but it certainly isn't over.At age 61, Price is newly engaged to the man she's been looking for her whole life. Her discovery of how great "well-seasoned" sex can be was the inspiration for this book. Sidebars present candid and friendly sex tips; fitness, exercise, and lifestyle information; and women's erotic vignettes-both real-life experiences and fantasies.
Better Than Well: American Medicine Meets the American Dream
by Carl ElliottPsychology aspects of medical options
Better Together: How Women and Men Can Heal the Divide and Work Together to Transform the Future
by Danielle StricklandWe are currently at a strategic cultural intersection with relationships between women and men eroding. And it seems no one knows what to do. While it is good for women to expose their pain, what often happens is that they immediately blame the person at the other end of it, which sets up a never-ending cycle of accusations, denial, avoidance, and ultimately devastation for everyone involved.This moment of discovery should not signal the end but instead become an opportunity to create a different world where men and women are better together.Better Together is a beacon of hope in a challenging storm. It&’s where thoughts can be rechanneled and hope rekindled as author Danielle Strickland offers steps toward a real and workable solution. Her premise is that two things are needed for change:1) imagine a better world, and2) understand oppression.Understanding how oppression works is an important part of undoing it.Danielle says, &“I refuse to believe that all men are bad. I also refuse to believe that all women are victims. I don&’t want to be just hopeful, I want to be strategically hopeful. I want to work toward a better world with a shared view of the future that looks like equality, freedom, and flourishing.&”
Better Vocabulary In 30 Minutes A Day
by Edie SchwagerHave you ever noticed that you can't look up just one word? It's like eating potato chips. You can never eat just one. Before you catch yourself, your eye spies another word whose meaning you want to know, and that entices you to look up that one, too. This never-ending process is called enriching your mind.This book will help you by adding to your vocabulary. It will encourage you to use words correctly and confidently, as dynamic tools that explain or persuade. Whether English is your native language or your second language, your constant use of this book will accomplish several things: It will stimulate you to become interested in the meanings and origins of words, introduce you to new ideas and concepts, acquaint you with the fun and mystery of mythology and history, and add to the sum of your knowledge. The Athenian playwright Aristophanes (c. 450-385 BC) wrote that "by words, the mind is excited and the spirit elated." Much more recently, H. G. Wells, author of The Time Machine and other futuristic novels, wrote that "human history becomes more and more a race between education and catastrophe" (The Outline of History, 1920).
Better With Age
by Robin PorterFor centuries, humans have been seeking it-that elusive fountain of youth, a cure for old age. From wrinkle creams and cosmetic surgery, to dietary supplements and hormone therapy, entire industries thrive on our reluctance to grow old. We fear losing our vigor, our social network, our memories, our wealth, yes, even our hair! But suppose up to 75 percent of how long we live and much of how well we age is determined by lifestyle? While scientists disagree on how to prevent the effects of aging, most all agree that you can significantly influence how well you age. In Never Too Young: Your Blueprint for Staying Smart, Strong, and Happy for Life, author Robin Porter provides strategies to start as early as your fifties or sixties to empower yourself to live an active, engaged later life. Whether you are planning for your retirement or helping to identify the best resources for your aging parents, this book will help make those senior years the happiest, healthiest possible.
Better by Saturday -- Driving: Featuring Tips by Golf Magazine's Top 100 Teachers
by Greg MidlandTips and lessons for improving your golf game, specifically driving.
Better by Saturday -- Iron Play/Long Game: Featuring Tips by Golf Magazine's Top 100 Teachers
by Dave AllenFor more than forty-five years, Golf Magazine has attracted the best instructors in the sport. Now, Golf Magazine brings together its Top 100 Teachers to offer quick, essential tips -- only one page long and each with its own illustrative photo -- to help you save strokes the very next time you play. Every golfer knows that approach shots often expose a player's inconsistency -- and that no two holes ever play the same. In this book, such renowned teachers as Kent Cayce, Rick Martino, and Jim Flick help you size up and attack your long shots.
Better by Saturday -- Putting: Featuring Tips by Golf Magazine's Top 100 Teachers
by Dave AllenFor more than forty-five years, Golf Magazine has attracted the best instructors in the sport. Now, Golf Magazine brings together its Top 100 Teachers to offer quick, essential tips -- only one page long and each with its own illustrative photo -- to help you save strokes the very next time you play. Every golfer knows that approach shots often expose a player's inconsistency -- and that no two holes ever play the same. In this book, such renowned teachers as Kent Cayce, Rick Martino, and Jim Flick help you size up and attack your long shots. This book spans every aspect of iron play and the long game with professional-grade help you can put into play now. Try a tip. You'll be playing Better By Saturday.
Better by Saturday -- Short Game: Featuring Tips by Golf Magazine's Top 100 Teachers
by Greg MidlandFor more than forty-five years, GOLF MAGAZINE has attracted the best instructors in the sport. Now GOLF MAGAZINE brings together its Top 100 Teachers to offer quick, essential tips -- only one page long and each with its own illustrative photo -- to help you save strokes the very next time you play. Some players can hit it long. Others have a great touch on the greens. But if you're like most players, your short game is the crucial link between the fairway and the pin.
Better in 7: The Ultimate Seven-Day Guide to a Better You!
by Andrew OrdonBetter in 7 delivers simple, at-home, surgery-free programs that target women's "hot button" body issues: big thighs, muffin-top bellies, unsightly veins, cellulite and more.
Better in Every Sense
by Zindel Segal Norman FarbIn a world obsessed by habits, this audiobook provides practical advice on how to break out of negative patterns and detrimental habits by fully engaging your senses.Some of us are getting by through super-efficient routines that, while they may have served us once, are not serving us now. There are others who suffer from addictions and patterns of negative thinking that too often spiral into depression. For others still, life has lost its spark or the well of creativity has run dry.In Sensible, Dr Zindel Segal and Dr Norman Farb - two distinguished neuroscientists - explain how to break out of negative patterns and habits by fully engaging our senses. This science-based audiobook features exercises and practical advice for us to develop resilience, well-being, health and creativity.(P)2024 Hodder & Stoughton Limited