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Beyond Hot Yoga: On Patterns, Practice, and Movement
by Kyle FergusonA holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement.Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit.More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.
Beyond IQ: Scientific Tools for Training Problem Solving, Intuition, Emotional Intelligence, Creativity, and More
by Garth SundemForget the IQ tests and tweak those parts of intelligence that matter most to real world success. Sure, having a high IQ is great. But surprisingly, science shows that mental abilities not captured in IQ tests can have the most impact in the real world—attributes like creativity, willpower, emotional intelligence, and intuition. And yes—you can train those skills. In these pages, journalist Garth Sundem draws on interviews with psychology&’s top experts and the latest research to show you how. Beyond IQ is a new kind of braintraining guide, one packed with useful, engaging exercises scientifically shown to help you make the most of the brain you've got in the arena that matters most—life!" BEYOND IQ is filled with simple pen-and-paper exercises that will help you: --teach your mind to hear that "eureka" moment of insight--improve your problem-solving skills--use divergent thinking to boost your creativity--retrain your intuition to become more trustworthy--avoid the cognitive "blinkering" that too often comes with expertise --expand your working memory --practice your performance under pressure--improve your pattern-recognition skills--sharpen your emotional intelligence--strengthen your willpower And more!
Beyond Illusion: Exploring Perception, Ego, and Meditation on the Path to Truth
by David R. Hawkins MD/PHDBest-selling author and spiritual pioneer Dr. David R. Hawkins offers insights into the illusory nature of existence, and how to realize a state of higher consciousness.In this new book, derived from Dr. David Hawkins&’s popular Way to God lecture series, he explores perception and illusion, how the truth becomes distorted, and ultimately, the root of consciousness.In Part One, Dr. Hawkins explains how the ego functions in society and that the world out there is a projection of what is within us. He confirms that everything is happening on its own, and everything is perfect right now. He also discusses quantum mechanics and how what you hold in mind tends to manifest. In addition, he talks about why people don&’t change even after hearing spiritual truths and how to alleviate this problem.In Part Two, Dr. Hawkins discusses the time-honored tradition of meditation, which he informs us is our natural state. Instead of covering the numerous styles of meditation, he delves into the essence of the meditation process itself. He talks about how we can obtain the benefits of meditation without going through formal renunciation. Dr. Hawkins explains two valuable ways of meditating, which he experienced himself. He also tells us of the various ways to transcend the mind to become aware of the presence of God.
Beyond Impossible: From Reluctant Runner to Guinness World Record Breaker
by Mimi AndersonWhen Mimi first started jogging on a treadmill as an unfit 36-year-old mother-of-three, she never imagined she would go on to become a World-Record-breaking ultrarunner. This incredible story of how an ordinary mum ran her way into the record books will inspire beginner runners and die-hard marathon devotees alike.
Beyond Longevity: A Proven Plan for Healing Faster, Feeling Better, and Thriving at Any Age
by Jason PrallNew science updates the "blue zones" secrets to healthy longevity with a flexible, holistic approach that incorporates epigenetics, nutrition, and mental health.Through his documentary film series, The Human Longevity Project, Jason Prall traveled to select regions around the world known for their long-lived, healthy populations. He sought to understand not only the longevity secrets of these societies but also the scientific basis underpinning their health wisdom. Through his travels, he came to the realization that while the pursuit of longevity is sexy, it&’s insufficient and hollow—what most of us really want is an extended life filled with vibrant health, meaning, and purpose. We want to thrive as we age.This book combines his own personal experiences with the knowledge and wisdom gained from interviewing more than 100 health experts and dozens of amazing elders from around the world. You&’ll discover that when experiential wisdom is supported by the latest scientific research, a more integrated picture emerges of how you can most effectively increase your happiness, health, and longevity.Life is a mysterious process with a natural development, order, and cycle. It is lent to us for a brief moment before the physical body is left behind. If we wish to thrive in the modern world, we must create a mental, emotional, physical, and energetic environment that is congruent with this natural lifecycle.The reality that humanity has created, filled with next-generation technologies and increasing comforts, presents both unique opportunities and novel challenges. We have the option to choose a more harmonious path that establishes greater coherence within ourselves, one another, and the environment. This is the amazing opportunity that lies before us. When we live from alignment, all life benefits.
Beyond Mars and Venus: Relationship Skills for Today's Complex World
by John GrayThe author of the most well-known and trusted relationship book of all time returns with an updated guide for today's generation. Two decades ago, Men Are from Mars, Women Are from Venus revolutionized the way we thought about love and partnership. John Gray's work has helped countless readers improve and even save their relationships. But as society evolves, relationships do, too. It's time to move beyond Mars and Venus, toward a new relationship model for modern couples. Today, men and women are no longer trapped by rigid societal roles. Now more than ever, we have the freedom to be our authentic selves. Women can access their masculine side, and men can embrace their feminine side. This new freedom is a good thing, but it also brings new challenges. Men and women still need the right tools and skills to help build stronger relation- ships. While previous generations sought "role mate" relationships, based on the more rigid gender roles of the time, today's couples need a new kind of relationship: a "soul mate" relationship. These more emotionally satisfying relationships require a deeper understanding of our partners' individual needs. In Beyond Mars and Venus, Gray teaches you how to strengthen your bond and grow in love together, so you and your loved one can meet each other's needs in the best way possible, bringing you lasting happiness and a fulfilling partnership.
Beyond Measure: The Big Impact of Small Changes (TED Books)
by Margaret HeffernanA powerful manifesto for CEOs and employees alike: Influential and award-winning business leader Margaret Heffernan reveals how organizations can build ideal workplace cultures and create seismic shifts by making deceptively small changes.By implementing sweeping changes, businesses often think it’s possible to do better, to earn more, and have happier employees. So why does engagement prove so difficult and productivity so elusive? In Beyond Measure, Margaret Heffernan looks back over her decades spent overseeing different organizations and comes to a counterintuitive conclusion: it’s the small shifts that have the greatest impact. Heffernan argues that building the strongest organization can be accelerated by implementing seemingly small changes, such as embracing conflict as a creative catalyst; using every mind on the team; celebrating mistakes; speaking up and listening more; and encouraging time off from work. Packed with incredible anecdotes and startling statistics, Beyond Measure takes us on a fascinating tour across the globe, highlighting disparate businesses and revealing how they’ve managed to change themselves in big ways through incremental shifts. How did the CIA revolutionize their intelligence gathering with one simple question? How did one organization increase their revenue by $15 million by instituting a short coffee break? How can a day-long hackathon change the culture of a company? Told with wry wit and knowing humor, Heffernan proves that it’s often the small changes that make the greatest, most lasting impact.
Beyond Mindfulness in Plain English
by Bhante Henepola Gunaratana John PeddicordCountless people worldlwide have made Mindfulness in Plain English a beloved and bestselling classic in almost a dozen languages. Now after nearly two decades, Bhante helps meditators of every stripe take their mindfulness practice to the next level - helping them go, in a word, beyond mindfulness. In the same warm, clear, and friendly voice, Bhante introduces the reader to what have been known for centuries as the "jhanas" - deeply calm, joyous, and powerful states of meditation that, when explored with the clearly presented tools in this book, can lead to a life of insight and unshakeable peace.
Beyond Motherhood: Choosing a Life Without Children
by Jeanne SaferThe candid and inspiring stories in BEYOND MOTHERHOOD provide validation for women who have chosen to forgo motherhood as well as guidance for those who are making decisions about it. WOULD MOTHERHOOD SUIT YOU? If you are currently trying to decide whether or not to have a baby, don't postpone asking yourself this question. Really think about it, starting now. It's important to know as much as possible about your feelings, your conflicts, your fantasies, and your needs. Talk to your mate, talk to your friends, but most importantly, talk to yourself-and listen carefully, with an open mind, to what you have to say. How do you really feel about children? If you feel uncomfortable, is your reaction based mostly on inexperience-or are there other reasons? Do you think that some problem in your life-such as an unhappy marriage, depression, or poor selfesteem-will be solved by having a child? Remember that the only thing having a baby can solve is the longing for a baby. Think about your own childhood. What was good that you would want to repeat, and what was bad that you want to repair? Are you ready to confront your past in order to be a good parent? Is someone trying to talk you into pregnancy even though your heart is really not in it? Do you find yourself repeatedly making excuses not to have a baby, such as "we can't afford it right now"? Maybe you are trying to tell yourself something. As Jeanne Safer writes, "No carefully considered decision, responsive to your real feelings, born of honest self-examination, will be the wrong one."
Beyond No: Harnessing the Power of Resistance for Positive Organizational Growth
by Erik NagelStart viewing resistance as something beneficial instead of an inconvenience that must be eliminated Beyond No: Harnessing the Power of Resistance for Organizational Growth is a thought-provoking exploration of the concept of resistance—something that is bound to arise within every organization in response to new projects, policies, or initiatives. Rather than seeing resistance as an inconvenience that needs to be eliminated, this book invites readers to take a new approach to different types of resistance, both hidden and obvious, and instead view resistance as a guiding light to discover objective differences, dissatisfaction, criticism of procedures, or different assessments or values. This book contains a wealth of real stories from a wide variety of business leaders, detailing situations where resistance was encountered, solutions that were implemented, and their outcomes. Readers will also learn about: Shortcuts that lead to dead ends when managing resistance, including thinking “man does not want to change” and “one third is always against it anyways” Explanatory models behind resistance, including emotional events, attempts at domination, normative control, and expression of a damaged relationship Principles to productively manage resistance, including commitment, dignity, right to dissent, learning, and mindfulness Beyond No earns a well-deserved spot on the bookshelves of all business leaders, executives, and managers seeking to achieve excellence in leadership through a thoughtful approach to resistance instead of relying on ineffective command-and-control tactics.
Beyond Order: 12 More Rules for Life
by Jordan B. PetersonThe highly anticipated sequel to the global bestseller 12 Rules for Life.In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in his long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality--order and chaos--and reveals the profound meaning that can be found on the path that divides them.In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful, and meaningful life.
Beyond Order: 12 More Rules for Life
by Jordan B. PetersonThe companion volume to 12 Rules for Life offers further guidance on the perilous path of modern life. In 12 Rules for Life, clinical psychologist and celebrated professor at Harvard and the University of Toronto Dr. Jordan B. Peterson helped millions of readers impose order on the chaos of their lives. Now, in this bold sequel, Peterson delivers twelve more lifesaving principles for resisting the exhausting toll that our desire to order the world inevitably takes. In a time when the human will increasingly imposes itself over every sphere of life—from our social structures to our emotional states—Peterson warns that too much security is dangerous. What&’s more, he offers strategies for overcoming the cultural, scientific, and psychological forces causing us to tend toward tyranny, and teaches us how to rely instead on our instinct to find meaning and purpose, even—and especially—when we find ourselves powerless. While chaos, in excess, threatens us with instability and anxiety, unchecked order can petrify us into submission. Beyond Order provides a call to balance these two fundamental principles of reality itself, and guides us along the straight and narrow path that divides them.
Beyond Our Control: Let Go of Unmet Expectations, Overcome Anxiety, and Discover Intimacy with God
by Lauren Green McAfee Michael McAfeeRealizing how little control we have over our lives can make us fearful and anxious--or it can lead to greater intimacy with God, a richer prayer life, and a joyful eternal perspective. Seasons of grief, pain, and loss of control are inevitable. Despite our best efforts and steadfast faith, reality rarely matches our expectations. In an unpredictable and broken world, how do we cling to a foundation that provides purpose for today and hope for the future? In their new book, Beyond Our Control, Michael and Lauren McAfee show us how trusting God brings greater contentment than the illusion of control. With deep and abiding faith, the McAfees draw on their experiences with adoption, infertility, illness, and loss to help readers navigate unexpected circumstances. Offering biblical insights and their powerful story of pain and providence, Michael and Lauren know that no matter what happens--to their family, work, or ministry--everything is as it should be because God is in control, and he is good. The McAfees help us:recognize the illusion of control and how it leads to greater anxiety;understand why glorifying God is the richest expectation we can have for our lives;realize that Jesus' pain on the cross brings hope and healing to the pain we experience now;practice the profoundly comforting spiritual discipline of lament, which makes room for us to process grief; anduse times of loss to make more room for God's work of growing and sanctifying us. If you struggle to embrace the life you have rather than the life you wanted, this book invites you to find a deeper peace in God than you could have imagined.
Beyond Positive Thinking: A No-Nonsense Formula for Getting What You Want
by Dr Robert Anthony<p>This multimillion-copy bestselling guide to achieving success and satisfaction “delivers profound life-changing strategies with brilliance and simplicity” (Peggy McColl, New York Times–bestselling author of Your Destiny Switch).<p> <p>Beyond Positive Thinking provides a common-sense approach to achieving success in one’s life, based on proven psychological and spiritual principles. It offers workable, step-by-step methods and positive visualization techniques to help you<p> <p>- personalize goals<p> <p>- trust creativity<p> <p>- transcend old beliefs and limitations<p> <p>- transform positive thinking into positive action<p> <p>From the celebrated author of Living Your Magic, The Ultimate Secrets to Total Self-Confidence, and Think Big, this is the motivational classic that has been changing lives for over three decades.<p>
Beyond Positive Thinking: A No-Nonsense Formula for Getting the Results You Want
by Robert AnthonyThe multimillion-copy worldwide bestseller based on proven psychological and spiritual principles for success. Beyond Positive Thinking provides a common-sense approach to achieving success in one&’s life. It offers workable, step-by-step methods and positive visualization techniques to help readers personalize goals, trust creativity, transcend old beliefs and limitations, and transform positive thinking into positive action. &“Has the power to be the most impactful book on success you&’ll ever read. Dr. Anthony delivers profound life-changing strategies with brilliance and simplicity.&” —Peggy McColl, New York Times–bestselling author of Your Destiny Switch &“This is one of the best books I&’ve found that explains how to go about creating the life you want. It doesn&’t just give you steps to follow, but instructs you on strategies and time-tested techniques. It explains how to use affirmations, intentions, visualization and more.&” —Self-improvementtools.com &“A wonderful book that teaches how to attain a positive mindset by overcoming old beliefs. The book also teaches you how to transcend adversity, and get whatever you want. It is an inspiring book which you must read.&”—Unbounded Wisdom
Beyond Positive Thinking: Success and Motivation in the Scriptures
by Jim CollinsAuthor and motivational speaker, Jim Collins, explains how God&’s Word can help you create the life you were designed to live by tapping into your God-given abilities. He emphasizes &“life-application&” of the truths in Scripture to help readers reach his or hers full potential. Beyond Positive Thinking expounds on the Scriptures, making them come alive so they are relatable to those living in the 21st Century. These principles will help readers achieve freedom from fear, anxiety and negative thinking.
Beyond Powerful: Your Chronic Illness is Not Your Kryptonite
by Lala JacksonAn author with autoimmune Type 1 diabetes reveals how you can achieve what you want—even while battling chronic health issues. Are you frustrated by being constantly sidelined by your health? Do you feel like every time you dig into a project your chronic disease gets in the way? Do you worry that living with a chronic illness means you will never feel well enough to reach your goals? In Beyond Powerful, Lala Jackson offers personal anecdotes of being an overachiever living with autoimmune disease—as well as inspiring, entertaining stories of go-getters who use the superpowers they&’ve developed by dealing with chronic illness in order to reach massive goals. If you are someone who lives with chronic health issues and are searching for a way to keep running toward exactly what you want to bring to the world, then Beyond Powerful has the answers you need! &“I&’ve often said that I can&’t regret living with autoimmune disease because that experience helped sculpt who I am. Beyond Powerful embraces this positive mindset and takes it to a whole new level, allowing us to appreciate the skills honed through the challenges of chronic illness and, even more importantly, giving us permission to be empowered and improved, yet never defined, by our diseases.&” —Dr. Sarah Ballantyne, PhD, New York Times–bestselling author of The Paleo Approach
Beyond Priceless: Who God is When I Feel...
by Jen BarrickDiscover Your Worth in the Worthiness of GodIn Beyond Priceless: Who God Is When I Feel… you can experience the peace of God's presence when you exchange your messy reality for the immeasurable worth of knowing God intimately. As God begins to capture your heart, you will have the power to change your negative thoughts and feelings into a positive, hopeful attitude. This 30-day devotional content is brand new from the beloved authors of Priceless: Who I Am When I Feel.... While their first devotional focused on helping young women explore the important role feelings play in our spirituality, Beyond Priceless unwraps the beauty of Almighty God in the midst of our fears and uncertainties. Each devotional invites both teens and young adults (and women of all ages!) to exchange their unreliable feelings for the unshakeable truth of Who God is. You will be guided to invite God into your vulnerabilities through Scripture, prayer, and interactive questions.While our emotions can sometimes seem unpredictable and confusing, our hope is in a God who is forever constant and unchanging—we are priceless because He is beyond priceless.
Beyond Priceless: Who God is When I Feel...
by Jen BarrickDiscover Your Worth in the Worthiness of GodIn Beyond Priceless: Who God Is When I Feel… you can experience the peace of God's presence when you exchange your messy reality for the immeasurable worth of knowing God intimately. As God begins to capture your heart, you will have the power to change your negative thoughts and feelings into a positive, hopeful attitude. This 30-day devotional content is brand new from the beloved authors of Priceless: Who I Am When I Feel.... While their first devotional focused on helping young women explore the important role feelings play in our spirituality, Beyond Priceless unwraps the beauty of Almighty God in the midst of our fears and uncertainties. Each devotional invites both teens and young adults (and women of all ages!) to exchange their unreliable feelings for the unshakeable truth of Who God is. You will be guided to invite God into your vulnerabilities through Scripture, prayer, and interactive questions.While our emotions can sometimes seem unpredictable and confusing, our hope is in a God who is forever constant and unchanging—we are priceless because He is beyond priceless.
Beyond Pritikin: A Total Nutrition Program for Rapid Weight Loss, Longevity, and Good Health
by Ann Louise GittlemanAugmenting her previous studies with cutting edge dietary discoveries, a former nutritionist for the USDA's WIC program reveals such findings as margarine is not better than butter.
Beyond Resilient: The Coach's Guide to Ecstatic Growth
by Marc CordonThe key to optimal living is not only bouncing back from failures but looking forward to the opportunities for extraordinary growth that they provide. Life coaches serve their clients from languishing to flourishing, but they are not impervious to life’s stress, vulnerabilities, and dissonance. In Beyond Resilient, life coach Marc Cordon weaves philosophy, positive psychology theory, and pop cultural references together to show how coaches and clients alike can use their daily experiences to unlock extraordinary outcomes in mental wellbeing, life transition, business performance, and leadership. Coaches and clients learn how to alleviate the internal mental chatter that causes self-doubt, while using resistance, criticism, and even failure to fuel their growth.
Beyond Science II, Healing ourselves, healing our Children, Healing our world
by Ariami MarpisaThis is the second book that of the transcribed sessions with Rose. It is about the struggle of life in general and if you are very sensitive, as Rose and myself, you need to work a bit more to stay focused, grounded and integrated on Earth. The book also covers a bit more about astro-travelling and my experience with it.
Beyond Self-Care Potato Chips: Choosing Nourishing Self-Care in a Quick-Fix Culture
by Amber Wardell, PhDFrom a cognitive psychologist, a trusted voice among millennial women, a call to action for readers everywhere to enter their true self-care era that will nourish and sustain them.Toxic self-care culture tells women that bubble baths and Botox are the route to happiness and fulfillment. Though these types of self-care can fill us up in the moment, they cannot provide long-lasting nourishment. They are empty calories—the potato chips of self-care. And from them, we can never get full. In the same way, we will not feel fulfilled by reaching for the empty calorie &“self-care&” trends that toxic, capitalistic self-care culture sells us. To fill our exhausted bodies and weary minds, to live fully and authentically, we need the kind of self-care that nourishes. Beyond Self-Care Potato Chips is a call to action for women everywhere to reach instead for nourishing self-care. Though this may sound easy in theory, many women struggle to carry it out. We struggle because we have forgotten how to reach. Our training as little girls taught us that it is polite to be grateful for what we get. To say thank you but I'm full when offered second helpings. To accept the potato chips we are given because there are people on this planet who have none, so how dare we ask for more? Through the narrative voice of a psychologist who is also an exhausted millennial mom trying to keep it all together, Beyond Self-Care Potato Chips explores courageous self-care in the areas of marriage, motherhood, family dynamics, friendships, career life, and mental health. The author's personal stories range from the hilariously-yet-painfully relatable to the resonantly heart-rending. Each of these stories—the beautiful, the sparkling, the sad and the chaotic—teach women something about what it means to reach. What it means to stop settling for potato chips and to instead grasp for the things that truly fulfill. Beyond Self-Care Potato Chips is a mindset—a way of embracing and stepping into all of our divine, feminine power.
Beyond Self-Care for Helping Professionals: The Expressive Therapies Continuum and the Life Enrichment Model
by Lisa D. HinzBeyond Self-Care for Helping Professionals is an innovative guide to professional self-care focused not just on avoiding the consequences of failing to take care of oneself, but on optimal health and positive psychology. This new volume builds upon the Expressive Therapies Continuum to introduce the Life Enrichment Model, a strengths-based model that encourages mindful participation in a broad array of enriching experiences. By enabling therapists and other Helping Professionals to develop a rich emotional, intellectual, and creative foundation to their lives and clinical practices, this guide sets a new standard for self-care in the helping professions.
Beyond Self-Defense: How to Say No, Set Boundaries, and Reclaim Your Agency--An empowering guide to s afety, risk assessment, and personal protection
by Shihan MichelleA feminist-forward guide to setting boundaries, assessing safety, and defusing violence by a six-time karate world champion—tools and skills to build confidence, fight back, and live life on your own terms.Disclaimer: this is not your average self-defense book. As educator, martial artist, movement analyst, somatic therapist, and rape crisis advocate Shihan Michelle explains, &“Self-defense doesn&’t work to prevent assault; it&’s too late, you&’re in a fight.&” Instead, Michelle champions self-offense, a preventative personal protection strategy invested in defusing trouble before violence becomes necessary.Beyond Self-Defense empowers you to prevent and de-escalate violence without resorting to physical contact. Including personal stories, interactive practices, and reflective prompts, this practical, accessible, and timely handbook teaches you how to craft your own unique protection protocols. Topics include how to:Use your body weight to fend off attacksRecognize the emotional triggers of others before they escalateUnlearn common biases about safety and vulnerabilityUse space and time to get the upper hand and control situations before they become unsafeChallenge patriarchal social standards and claim your voice—and your spaceThe founder and lead instructor of Self Offense Services, Michelle is a sixth degree black belt in Full Contact karate who gives workshops in assault prevention, boundaries, listening, de-escalation, and bullying prevention.