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Bibliotherapy in the Bronx
by Emely RumbleDiscover how a love of books can foster community, understanding, and personal growth.Bibliotherapy in The Bronx by Emely Rumble, LCSW, is a groundbreaking exploration of the healing power of literature in the lives of marginalized communities. Drawing from her personal and professional experiences, Rumble masterfully intertwines storytelling with therapeutic insights to reveal how reading can be a potent tool for self-discovery, emotional transformation, and social change. In this transformative work, Rumble offers readers an intimate glimpse into her journey as a psychotherapist in the Bronx, where she has spent over 14 years using books to help clients navigate complex emotions, heal from trauma, and find their voices. Through vivid anecdotes and real-world case studies, she demonstrates how literature can serve as a bridge between personal pain and collective healing. Rich with practical tips, reflective exercises, and book recommendations, Bibliotherapy in The Bronx is a valuable resource for anyone interested in the power of words to change lives. Whether you're a therapist, educator, bibliophile, or simply someone seeking deeper understanding and growth, this book offers a compassionate, culturally affirming guide to the transformative potential of storytelling. Rumble's work is a testament to the enduring power of books to heal, empower, and liberate. In a time when the world feels increasingly divided, Bibliotherapy in The Bronx reminds us that the stories we tell—and the stories we read—can unite us in our shared humanity.
Bibliotherapy: The Healing Power of Reading
by Bijal Shah'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life'One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform your life through bibliotherapy.'Simon Alexander Ong, bestselling author of Energize, international keynote speaker and award-winning coach. In this unique and transformational guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading.Bibliotherapy traces the history of how therapeutic reading evolved - including the important role played by the best writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships or illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. A much-needed reminder of how comforting and life-changing reading can be, Bibliotherapy is a sumptuous celebration of books that will invite you to see them as more than just an escape, but a legitimate form of self-care.
Bibliotherapy: The Healing Power of Reading
by Bijal Shah'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life'One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform your life through bibliotherapy.'Simon Alexander Ong, bestselling author of Energize, international keynote speaker and award-winning coach. In this unique and transformational guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading.Bibliotherapy traces the history of how therapeutic reading evolved - including the important role played by the best writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships or illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. A much-needed reminder of how comforting and life-changing reading can be, Bibliotherapy is a sumptuous celebration of books that will invite you to see them as more than just an escape, but a legitimate form of self-care.
Bienestar emocional: Superar el miedo, el odio y los celos con la energía creativa
by Osho¡Descubre las claves para entender la naturaleza de nuestras emociones! Bienestar emocional es una guía, única y estimulante, para vivir una vida más rica, más plena y más de acuerdo con nuestras emociones. Las emociones, los pensamientos y las expresiones de ambos son la misma energía, solo que están dirigidos hacia la periferia, hacia la circunferencia y no hacia el centro. Cuanto más cerca estás de la circunferencia, más lejos te encuentras de ti mismo. Para reencontrarte tienes que usar la misma energía. Por ello, la única meta en el mundo de todo ser inteligente debería ser conocerse a sí mismo; de lo contrario, podrías conocer el mundo entero y aun así seguirías desconociendo lo que más íntimamente te afecta, tu propia naturaleza. Tú eliges.
Bienvenus à Happyland
by Francis Bernajuzan Henry L. WellspringsUn conte merveilleux, plein de mystère et d'humour. Une histoire fabuleuse, magique. Une enquête policière quelque peu singulière. Un ensemble de personnages fascinants, attendrissants, et très originaux. Happyland, une ville qui se voit dépassée par un événement mystérieux sur lequel un détective peu ordinaire et son assistant, fraichement débarqué sur place, devront enquêter. Oserez-vous entrer dans ce monde fantastique ? Voulez-vous démasquer le secret que cachent Happyland et ses habitants? Cette nouvelle vous fera rire, vous fera réféchir, et vous laissera finalement une sensation de plaisir, celle d'avoir lu un conte fascinant.
Big Asian Energy: An Unapologetic Guide for Breaking Barriers to Leadership and Success
by John WangIn his groundbreaking leadership book, John Wang, a top empowerment coach to Asian American professionals across Fortune 500 companies, offers research-backed guidance for Asian Americans to embody their most confident selves in business, relationships, and their everyday lives. Asians today are smashing box office records, winning Oscars, dominating global music charts, and reaching the office of vice president of the United States. Yet studies show Asian American professionals are still less likely to be promoted to leadership roles, and they struggle with self-confidence and self-criticism more than any other racial group. With Asian visibility now higher than it has been in decades, how can the new generation of Asian Americans finally step into our power? In his book, John Wang offers his unique framework for empowerment. He is an experienced leadership coach to the Asian American community who can help readers in every area of their lives. He has supported hundreds of clients from Google, American Express, Goldman Sachs, and other global companies, and his coaching videos have reached more than 25 million views on TikTok. Through proven exercises and successful client stories, he shows how cultural values like collectivism might make some avoid claiming credit in group projects, or how deference to elders creates communication issues. He sees Achievers and Fixers burning out, and Chameleons or Invisible Ones assimilating themselves into imposter syndrome. Instead of urging assimilation, Wang will show Asian Americans how to advocate for themselves on their own terms, through culturally informed guidance. Through his deeply relatable stories and his witty and disarming voice, John Wang offers a bold, moving, insightful, and practical guide. Big Asian Energy aims to teach readers to identify their authentic strengths and values, and to finally break through societal barriers.
Big Bang Being: Developing the Sustainability Mindset
by Ervin Laszlo Isabel RimanoczyWhen asked for the definition of mental health and fulfilment, Sigmund Freud had two words: lieben und arbeiten, love and work. In this book we will find how 16 business leaders brought together their compassion, their caring for others and the world, with their work.True, only on rare occasions are we able to meet the person behind initiatives that made a positive impact on the world, even less have an in-depth view into their feelings, concerns, hesitations, doubts and most intimate thoughts. What is seen publicly is the initiative, the impact on the bottom line and the community, or sometimes on the environment. Yet it is their _personal_ stories that can be most inspirational, since they draw our attention to the fact that amazing achievements start in simple ways, with just the thinking of one individual. And when we find out that the "exemplary individuals" have many very "human" aspects that we identify with and find in ourselves, it brings us closer; and, particularly, it may even trigger in us the question: If she could do it... I wonder what could _I_ do?The interviews, however, were only the beginning of the journey. The lessons of the interviews made it possible to identify how we can all develop a sustainability mindset: in other words, the thinking and the being that can take us from breakdown to breakthrough on this planet. Each one of us can play a part in leading the change; in fact, we are already playing a part – we are just not necessarily aware if that is the part we would like to play, or aware that we choose the change we are contributing to unfold.Part I presents the 16 leaders, including a summary of their story and their initiatives. Part II goes a little deeper, as you will find two dimensions that were not obvious but which underlie the way these business leaders championed the initiatives: the Thinking and the Being. Part III explores why sustainability change is so slow, and addresses the "elephant in the room": the values and beliefs that anchor our Western Weltanschauung, or worldview. Part IV addresses the alternatives that we have to convert the unsustainable values into opportunities that will permit humanity to thrive and to break through the obstructions that prevent us from stasis. Finally, Part V takes us beyond the tipping point, and presents us with an opportunity to evolve as humans developing a new way of thinking and being on this planet. This transformation is so radical and significant, that the author calls it the Big Bang Being.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Book of Self-Reliant Living: Advice And Information On Just About Everything You Need To Know To Live On Planet Earth
Rural homesteaders and urban apartment-dwellers alike will find a mother lode of practical information packed into this completely revised and updated edition of the ultimate how-to handbook for all generations. A selective compendium of public-domain documents, it brings together in one volume a wealth of knowledge and useful instruction on just about every imaginable aspect of self-sufficiency—from building a dwelling and growing food to raising children, using tools of all kinds, and, yes, getting more mileage out of your car.Readers will learn how to: build a greenhouse; administer first aid; stock an emergency shelter; survive in the wilderness, at sea, and in the city; plant, buy farmland; grow plants indoors and out; read architect&’s drawings; care for household pets; repair clothing; hunt, trap, and fish; repair a screen or leaking faucet; butcher and store big-game kill; relieve allergy symptoms; control insects; stay safe during storms and floods; can and freeze fruits and vegetables; take your own blood pressure; and much, much more!Praise for a previous edition:&“How we have survived this long without [this book], I don&’t know. The concept is brilliant and simple. . . . If we had lived in a rural community a century ago, much of the knowledge gathered here would have been in our bones.&”—Harper&’s
Big Bullies
by Greg WatkinsLearn about how to be a friend and deal with a bully. Follow the colorful friends: a green and yellow parrot, a yellow snake, a brown and tan mouse, and a pink and orange striped cat as they deal with a bully and talk about better ways to be a friend. Limited picture descriptions present.
Big Dating Energy: How to Create Lasting Love by Tapping Into Your Authentic Self
by Jeff Guenther Kate HappEight Rules of Love by Jay Shetty meets Tinx's The Shift for making modern relationships work for you, from a licensed professional therapist with two decades of experience and nearly 4 million followers on social media as @therapyjeff Dating these days is hard, and no one understands that more than licensed therapist Jeff Guenther. Whether you&’re looking for marriage or just a fling, exploring your sexuality or discovering your attachment style, or just trying to figure out which app is most worth your time, Jeff meets you exactly where you are; it&’s no surprise that millions of viewers have found comfort in his posts. With humor, empathy, and an acknowledgment of the obstacles to finding healthy relationships, he has become the dating whisperer for the social media age. Dating in the super-online, post-covid world is not for the weak, and people are confused and looking for guidance. In the vein of Unf*ck Yourself, The Love Prescription and How to Not Die Alone, Big Dating Energy is a funny, modern self-help title that tackles the opaque world of dating, empowering the reader with straight talk and an emphasis on authenticity. Covering everything from first dates to red flags, ideal partner checklists to knowing when and how to end things, and even an exploration of the people and things you can blame for why your dating life hasn&’t worked out so far, Big Dating Energy harnesses the charm and easy-to-use advice that nearly 4 million followers come to the @therapyjeff platform for daily. It will set you up to not only succeed at dating, but maybe even enjoy it along the way.
Big Deck Energy: The Life-Changing Wisdom of Tarot
by Lori DyanFrom the bestselling author of Burn Your Sh*t comes the ultimate guide to unlocking your intuitive power to create the life of your dreams using tarot, whether you’re a newbie, a pro, or just card curious.Are you ready to have a conversation with your soul? Big Deck Energy is the ultimate guide to unlock your intuition, discover what’s possible, and create the life of your dreams using tarot.Tarot tells the story of you. Every lesson, challenge, or opportunity can be highlighted, guided, or informed through tarot. The cards are your map on the path to self-discovery. They help you see situations with clarity, make tough decisions with ease, and overcome obstacles smoothly as you step into your potential. For over thirty years, Lori Dyan has taught thousands of people to read tarot cards using her proven method—now it’s your turn. Most self-help books have connections to the messages of tarot, but these have never been presented together until now. In Big Deck Energy, Lori uses practical guidance to demystify the ancient language of the cards, demonstrating how tarot can help you understand the world and your place in it. You’ll learn Lori’s modern interpretations along with Tarot 101 explanations, as well as how to ask questions, work with spreads, and create a dialogue with your deck.A unique hybrid of tarot how-to and spiritual self-help, Big Deck Energy is for tarot newbies, seasoned pros, or anyone who is trying to figure out life.
Big Dreams, Daily Joys: Set goals. Get things done. Make time for what matters.
by Elise Blaha CripeFor those who feel overwhelmed by endless to do lists and the stresses that come with daily life, here is an empowering guide to establishing healthy productivity habits so that it's easy (and fun!) to accomplish long-term goals. Brimming with simple-to-follow techniques, rituals, and exercises for accomplishing day-to-day tasks and making progress on bigger goals, Big Dreams, Daily Joys offers tips on how-to organize a productive day, overcome the urge to procrastinate, make space for creativity, and achieve a healthy work-life balance. For anyone who is tackling a creative project, running their own business, or simply trying to manage time more efficiently, this is the ultimate handbook to getting things done with clarity, joy, and positivity.
Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence
by Shakaila Forbes-BellThis is a makeover for more than just your wardrobe, it's about improving your overall well-beingYour days of screaming 'I have nothing to wear' while clawing your way out of a heaving pile of clothes are officially over. In this unique and transformational style guide, fashion psychologist Shakaila Forbes-Bell explores how our wardrobe acts as an extension of our identity and offers practical advice on how we can harness the principles of fashion psychology to upgrade our look - and dress in a way that feels completely authentic.Because what you wear matters: your clothes can affect your mood, how others perceive you and the way you see yourself. So how do you make sure that they are saying all the right things?Drawing on in-depth research and work with clients, Shakaila offers universal tips and cutting-edge advice that will empower you to shop in a more mindful, sustainable and inclusive way. From insight on how to tap into the protective power of clothes, curating a wardrobe that lasts and turning your makeup, skincare and haircare routines into legitimate forms of self-care, Big Dress Energy will invite you to see your style in a new light so that you can leave the house feeling inspired, happier and more confident. It's about damn time!
Big Dress Energy: How Fashion Psychology Can Transform Your Wardrobe and Your Confidence
by Shakaila Forbes-BellThis is a makeover for more than just your wardrobe, it's about improving your overall well-beingYour days of screaming 'I have nothing to wear' while clawing your way out of a heaving pile of clothes are officially over. In this unique and transformational style guide, fashion psychologist Shakaila Forbes-Bell explores how our wardrobe acts as an extension of our identity and offers practical advice on how we can harness the principles of fashion psychology to upgrade our look - and dress in a way that feels completely authentic. Because what you wear matters: your clothes can affect your mood, how others perceive you and the way you see yourself. So how do you make sure that they are saying all the right things?Drawing on in-depth research and work with clients, Shakaila offers universal tips and cutting-edge advice that will empower you to shop in a more mindful, sustainable and inclusive way. From insight on how to tap into the protective power of clothes, curating a wardrobe that lasts and turning your makeup, skincare and haircare routines into legitimate forms of self-care, Big Dress Energy will invite you to see your style in a new light so that you can leave the house feeling inspired, happier and more confident. It's about damn time!
Big Fat Lies Women Tell Themselves: Ditch Your Inner Critic and Wake Up Your Inner Superstar
by Amy AhlersMost women have a nonstop chorus of criticism in their heads — voices not unlike those of the mean girls lurking in the hallways and locker rooms of junior high schools everywhere. The grown-up versions of those teenage taunts — such as “But taking care of myself is sel?sh” and “The world is against me” — zap motivation, sabotage happiness, and keep women in a stressed, “never enough” mind-set. Here, like a best buddy and street-wise big sister, coach Amy Ahlers helps women talk back. Her witty, wise, and cut-to-the-chase format arms women with the “Take that!” insights they wish they had handy when someone puts them down — even if that someone is the person in the mirror. Ahlers doesn’t offer long-winded self-therapy or simplistic happy talk; she serves up straight talk that helps women know, feel, and tell themselves the truths that can transform their deepest inner thoughts — and their lives.
Big Feelings: How to Be Okay When Things Are Not Okay
by Liz Fosslien Mollie West DuffyFrom the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approachable illustrated guide to handling our most difficult emotions.We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy&’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You&’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what&’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can&’t stop emotions from bubbling up, but we can learn how to make peace with them.
Big Fit Girl: Embrace the Body You Have
by Louise Green&“Finally—a fitness book for the rest of us! . . . [Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes.&” —Jessamyn Stanley, author of Every Body Yoga In Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same. Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one&’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead. &“Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips—true to what we know about science—in a unique way that will get you moving.&” —Linda Bacon, PhD, scientist, and author of Health at Every Size &“Inspiring and empowering.&” —Taryn Brumfitt, producer and director, founder of the Body Image Movement &“I&’m thrilled to live in a world where Big Fit Girl will be part of the health section. Thank you Louise—it&’s time for every person of every size to have access to this information!&” —Jes Baker, The Militant Baker
Big Gal Yoga: Exercises, Affirmations, And Poses To Help You Find Self-acceptance And Empowerment
by Valerie SagunSocial media star Valerie Sagun is a powerful voice in the body positive movement. With more than 100,000 avid followers on Instagram and a constant stream of highly engaged traffic on her website, fans adore Valerie for her fearless acceptance of her beautiful body, her encouragement of self-love, and her phenomenal yoga skills. Valerie, her yoga practice, and her body positive campaign have been featured in People, Glamour, Marie Claire, Buzzfeed, Redbook, and more, where she's been celebrated for her exciting messages about self-acceptance-both on the mat and off. Now, in this complete guide, Valerie provides both inspiration and customized instructions for yogis of all sizes and shapes, along with passionate encouragement to help readers discover newfound confidence through the transformative power of yoga.
Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life
by Caroline Adams MillerEverything you need to make your goals a reality Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life delves deeply into effective goal setting practices for both personal growth and corporate excellence, empowering individuals across all ages to pursue their ambitions with a newfound sense of confidence and mastery. Readers of this book will gain a nuanced understanding of the little-known science of goal setting, with practical tools and unique worksheets to use on their goal-achieving journey. The insight in this book is powered by 15 years of exciting findings of positive psychology, along with Caroline Adams Miller's extensive experience as an executive coach. In this book, readers will learn about: The newest science on mindset, grit, Artificial Intelligence, resilience, and gender perspectives Miller's novel BRIDGE methodology, which addresses the “how” between the assignment of Objectives and Key Results (OKRs) and Key Performance Indicators (KPIs) Locke and Latham's Goal Setting Theory (GST) and why it has been proven to work so well No matter whether you're scared to start, sick of failure, or somewhere in between, Big Goals explains the new approach you need to more confidently and effectively move forward towards achieving your goals in your personal and professional life.
Big Impact Without Burnout: 8 Energizing Strategies to Stop Struggling and Start Soaring
by Bianca BestGlobal business leader and single mother of 4, Bianca Best, reveals the 8 powerful and transformative strategies for ambitious women to achieve success with integrity and joy. This is a plan for reaching for the stars and seizing them without burning out, through inner balance and magnificent outer shine.Are you craving more time and energy?Is stress taking its toll on your productivity?Do your ambitions feel increasingly hard to achieve?You are not alone. Too many brilliant women are exhausted and dimming their lights unnecessarily. This book is your powerful solution and inspiring path to achieving your dreams with grace, joy and integrity.Bianca Best is an award-winning executive, coach, thought leader and mother of four, who has learned how to succeed without compromising body, mind or soul. After years of burnout, she mastered how to blend ambition with wellbeing. And then a funny thing happened, her impact and happiness soared! This is her practical, proven and invigorating roadmap: just 8 essential strategies to holistically shift from stress and struggle to empowered rising and achieving.With graceful productivity as your superpower, you&’ll find your inner balance then unleash your magnificent outer shine, taking your boldest work into the world, building influence and respect, maximizing your income and value, all while feeling purposeful, peaceful and energized.
Big Kids, Bigger Feelings: Navigating Defiance, Meltdowns, and Anxiety to Raise Confident, Connected Kids
by Alyssa Blask Campbell Rachel Stuart LounderNATIONAL BESTSELLERFrom the coauthor of Tiny Humans, Big Emotions, a guide to supporting children’s social and emotional growth through the elementary school years (ages 5–12), a critical but often-overlooked developmental stage.TOO OLD FOR TANTRUMSTOO YOUNG FOR TEENAGE DRAMAMeltdowns. Name-calling. Hitting, kicking, and hair-pulling. Except, these aren’t the toddler years. Why is your elementary-school-age child still having these outbursts?Long thought of as the time when parents can finally enjoy calmer kids and deal with less emotional volatility and tears, the elementary school years are anything but. During this pivotal time, our children navigate a new set of social and emotional challenges. From playground bullying to cliques and exclusion, ever-increasing academic challenges, and plenty of physical growth and hormonal changes thrown into the mix—the elementary school years are more complicated than most parents realize.Big Kids, Bigger Feelings is the guide you need to help your child thrive during these developmentally complex and wonderful years. The social and emotional skills you provide your children with now will prepare them for a lifetime of self-advocacy and stronger emotional intelligence. Campbell’s revolutionary Collaborative Emotion Processing (CEP) method, used in preschool and elementary school environments, teaches you how to work with your children to help them understand how they are feeling and process their big emotions in healthy, constructive ways. Discover how to:· Teach kids to handle unkind behaviors and set boundaries· Help kids learn to regulate themselves when they feel angry, sad, or upset· Manage technology use in a safe and healthy way· Navigate puberty, body changes, sex, drugs, and other important topics· Develop a deeper connection with your childThe elementary school years are rife with change—from changing bodies to changing social structures—and there’s never a better time to help your kids handle these ever-increasing challenges so they can thrive today and tomorrow.