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Bill Bailey's Remarkable Guide to Happiness: THE FEELGOOD BOOK OF THE YEAR
by Bill BaileyWHAT MAKES US HAPPY? BILL BAILEY PLAYS CRAZY GOLF AND HUGS TREES TO FIND OUT.'A warm, funny read, full of personal anecdotes and love letters to things that bring Bill Bailey pleasure' Sunday Mirror'Very thoughtful and written in a delightfully humorous and accessible way... Guaranteed to make [you] smile' Daily ExpressIs there a knack to being happy? From paddle-boarding down the Thames in a Santa hat, to wild swimming in a glacial river and cooking sausages on a campfire, Bill revels in the exhilaration of the outdoors, as well as the quieter pleasures of letter-writing, or of simple reflection. In this beautiful and uplifting book, Bill Bailey explores all this and more while delving into the nature of happiness, all in his own, remarkable, way.Packed with wisdom and humour, and with delightful illustrations by the comedian himself, Bill Bailey aims for the heart of pure joy and contentment - and how we can all achieve it.*Bill Bailey will be dancing on Strictly Come Dancing from 17th October 2020*
Bill W My First 40 Years: An Autobiography by the Co-founder of AA
by AnonymousTold here for the first time in his own words is the story Bill W.--a man who, for his part in founding Alcoholics Anonymous, would be honored as one of the most important figures of the 20th century."I was born, to be exact, in a hotel then known as Wilson House... I was born, perhaps rightly, in a room just back of the old bar." It was the beginning of a life that would change the lives of millions. Told here for the first time in his own words is the story of the man who would come to be known as Bill W. - a man who, for his part in founding the fellowship of Alcoholics Anonymous, would be celebrated as one of the important figures of the twentieth century."The terrifying darkness had become complete. In agony of spirit, I again thought of the cancer of alcoholism which had now consumed me in mind and spirit, and soon the body." But what of the Great Physician? For a brief moment, I suppose, the last trace of my obstinacy was crushed out as the abyss yawned.I remember saying to myself, "I'll do anything, anything at all. If there be a Great Physician, I'll call on him." Then, with neither faith nor hope I cried out, "If there be a God, let him show himself."
Bill W: The absorbing and deeply moving life story of Bill Wilson, co-founder of Alcoholics Anonymous
by Robert ThomsenRobert Thomsen's biography describes the story of Bill W., a stirring spiritual odyssey through triumph, failure, and rebirth, with vital meaning for men and women everywhere.This is the story of a man whose discovery and vision have changed the lives of millions of people throughout the world. Robert Thomsen's biography takes readers through the events of Bill W.'s life, all the while detailing Bill's growing dependence on alcohol. Thomsen writes of the collapse that brought Bill to the verge of death and of the luminous instant of insight that saved him. This turning point led Bill to the encounter in 1935 with Dr. Bob and the start of what was to be a new beginning for countless others who despaired of finding rescue and redemption. Every night at Alcoholics Anonymous meetings around the world, a speaker says, "Our stories disclose in a general way what we used to be like, what happened, and what we are like now." This describes the story of Bill W., a stirring spiritual odyssey through triumph, failure, and rebirth, with vital meaning for men and women everywhere.
Billionaire and the Monk, The \ El Billonario y el Monje (Spanish edition): Una historia sencilla sobre cómo encontrar una felicidad extraordiaria
by Vibhor Kumar SinghLa mayor sabiduría se encuentra a menudo en el conocimiento más simple.¿Qué pasa si aprende que todo lo que le han enseñado sobre la felicidad es falso? ¿Qué pasa si te das cuenta de que la felicidad no es una meta y, por lo tanto, no se puede lograr? ¿Qué pasa si descubre que es el camino ordinario el que conduce a un tesoro extraordinario?Esta es una historia sobre cómo dos hombres de diferentes ámbitos de la vida aprenden que no se requieren ropas de honor ni la renuncia total a la vida mundana para disfrutar del ser humano más fundamental: la felicidad.Es una historia sobre la comprensión de que la felicidad no es un enigma filosófico, sino un estado mental alcanzable y cómo uno puede apreciar las mayores alegrías a través de los actos más simples y pequeños de la vida diaria.Permítanos simplificar la felicidad y encontrar la respuesta extraordinaria a la pregunta ordinaria: ¿eres feliz?
Billy, Alfred, and General Motors: The Story of Two Unique Men, a Legendary Company, and a Remarkable Time in American History
by William PelfreyThis book is the tale not just of the two extraordinary men of its title but also of the formative decades of twentieth-century America, through two world wars and changes in business, industry, politics, and culture. You couldn&’t find two more different men. Billy Durant was the consummate salesman, a brilliant wheeler-dealer with grand plans, unflappable energy, and a fondness for the high life. Alfred Sloan was the intellectual, an expert in business strategy and management, master of all things organizational. Together, this odd couple built perhaps the most successful enterprise in U.S. history, General Motors, and with it an industry that has come to define modern life throughout the world.In Billy, Alfred, and General Motors, business leaders and history buffs alike will discover:timeless lessons,cautionary tales,and motivational inspiration.The book includes vivid, warts-and-all portraits of the legends of the golden age of the automobile, from Henry Ford, Ransom Olds, and Charles Nash to the brilliant but uncredited David Dunbar Buick and Cadillac founder Henry Leland. The impact of Durant and Sloan on their contemporaries and their industry is matched only by the powerful legacy of their improbable and incredible partnership.Characters, events, and context -- all are brought skillfully and passionately to life in this meticulously researched and supremely readable book.
Bill’s P.R.I.D.E.
by William SawyersThis is a very short 20 minute read for your child to keep them to never to try tobacco. Based on my experience of smoking for 37 years. I believe this book can encourage our youth to just say no. This book is for the age's of eight on up.This book is helping out Gregory Gardens school with a dollar a book. thank you Katrina Figueira, for trying to contact other teachers.
Binge Breaker! Stop Out-of-Control Eating and Lose Weight: Stop Out-of-Control Eating and Lose Weight
by Peter M. MillerBinge eating, eating more food than feels comfortable, is a problem for more than half of all overweight North Americans. Binge eating is not bulimia, and while many do it, over the sink, late at night, or in front of the refrigerator, yo-yo dieters are especially susceptible. Renowned diet expert Dr. Peter M. Miller reveals the proven six-step program that has already helped thousands of dieters conquer binge eating and lose weight permanently.
Binge and Sprint: From Endless Cake to Recovery
by Naomi JosephHave you ever stood at the kitchen counter urgently devouring insane amounts of frozen, stale hot dog buns dipped alternatively in jelly and almond butter, while on high alert for approaching humans? After a lifetime of getting knocked to the ground by the same opponent, a Dark Voice, and then rising repeatedly while praying for a way out, Naomi Joseph wrote the rules of "Binge and Sprint:" Use cake as fortitude to steel yourself to plow ahead, and then keep moving, keep achieving, and never ever let the world see your suffering. Never idle, Joseph takes the reader on a four decade journey from childhood through college, marriage, buying a home, comparison, community, infertility, low self-worth, work, starting a business, keeping up with the Joneses, and caring for children and ailing parents, all while chained to her secret burden. Readers will understand their own darkness in the midst of "the good life" as the lid is blown off the hameful shroud of the taboo war with food.Poignant and hilarious, Josesph's journey will help the reader claim their power, and lean into their greatness as they incorporate the many lessons that brought her to recovery into their own lives.
Bio-Guided Music Therapy
by Eric B. MillerBio-Guided Music Therapy explores the clinical integration of music and biofeedback, providing the practitioner with a rationale, historical context and detailed step-by-step instructions for implementing real-time physiological data driven music therapy. This practical guide introduces the fundamental principles of biofeedback and explores the use of music therapy interventions in the context of achieving skills in self-regulation of physiological response. The book looks at the primary modalities of biofeedback, in conjunction with the assignment of digitally sampled musical voices to specific body functions. Additional music therapy interventions discussed include guided imagery to music, toning, mantra meditation, drumming and improvisation. We see how physiological data taken in the moment and combined with music therapy techniques, may be successfully applied to the treatment of stress, anxiety, high blood pressure, chronic pain, dementia, migraine, ADHD and addictions. Instructive and accessible, this book will prove an essential resource for students and practitioners of music therapy, biofeedback practitioners, social workers, psychologists and healing arts professionals.
Bio-Young
by Roxy DillonA groundbreaking, easy-to-follow, all-natural anti-aging program using vitamins, natural oils, and many common foods that will help you to look and feel younger.You've always heard that "age is just a number"--now Roxy Dillon, the Youth Guru, has the science to prove it. Those wrinkles under your eyes are not simply an inevitable part of the aging process. Actually, those unpleasant surprises in the mirror are a result of the decline in your cellular and hormonal functions. Science shows us that your hormones quickly decline after age thirty, leading to a variety of changes in your body including hair loss, saggy skin, and unwanted facial hair. The good news is that all of your aging symptoms can be halted--and even reversed. In Bio-Young, renowned anti-aging expert Roxy Dillon guides you through an easy-to-follow regimen that will naturally stop and reverse the aging process. Amazingly, common plants and foods contain compounds that are now scientifically proven to stimulate cellular and hormonal function, and actually reverse aging! Using ingredients that you can find at home, you can stimulate your hormone-producing glands into youthful activity again. Discover the bio-actives--foods, herbs, supplements, edibles, and essential oils--that you should be eating, or applying externally, and learn how their key compounds (such as resveratrol in red wine, squalene in olive oil, or ferulic acid in rice bran oil) will plump your skin, reduce high blood pressure, and even fight cancer cells. From restoring thinning hair with rosemary and smoothing wrinkles with honey, to preventing grey hair with onion juice--there's a natural solution for every problem. Roxy has created a clear-cut program that will help you take control of your looks and turn back the clock. Get ready to look and feel years younger!
BioBalance: The Acid/Alkaline Solution to the Food Mood-Health Puzzle
by Rudolf A. WileyA host of problematic health conditions, including anxiety, depression, fatigue, insomnia, undiagnosable digestive and weight disorders, and PMS, are NOT, as previously and erroneously believed, stress-induced. Instead these symptoms are almost always the result of acid/alkaline imbalances in blood biochemistry which can be controlled nutritionally. If your life has become a nightmare of futile doctors' visits resulting in diagnoses like: "Everything is within normal limits,""You're suffering from too much stress,""Your problem seems to be psychological," then this book will change your life. The explanations in BioBalance: The Acid/Alkaline Solution uncover physiological reasons for seemingly undiagnosable problems.
Biodata (Routledge Revivals): Biographical Indicators of Business Performance
by Adrian Furnham Barrie Gunter Russell DrakeleyFirst published in 1993. This book is intended for managers and occupational psychologists involved in the selection and assessment of the workforce. It details the history and development of the use of biographical data for both recruitment and promotion of employees. Grounded in relevant research literature, it offers a comprehensive analysis of the advantages and disadvantages of biodata in different contexts. It also includes examples of applications and recommendations for use, as well as examples of questionnaires. Written by experts, it represents a wide-ranging review of the contemporary research in the field. This work will be of interest to students of business and psychology.
Biofeedback and Mindfulness in Everyday Life: Practical Solutions For Improving Your Health And Performance
by Inna KhazanA mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.
Biohacking Leadership: Leveraging the Biology of Behavior to Maximize Your Impact
by Scott HutchesonRethinking leadership through a scientific approach to human connection and performance Built on a dual foundation of rigorous research and real-world application, Biohacking Leadership: Leveraging the Biology of Behavior to Maximize Your Impact explores how leaders can apply biohacking principles to understanding and leverage the biological and behavioral drivers of decision-making, influence, and impact. The first in a three-part series, this book discusses how to optimize your leadership by using neuroscience and biomechanics to enhance your mental and physical state, fostering more effective communication, emotional regulation, and collaboration. Each concept and strategy in this book is informed by science, but the insights are presented in an accessible, actionable way, discussing topics including: The concept of leadership biodynamics as a set of three channels and the 18 biometric signals that represent the essential dimensions of effective leadership: warmth, competence, and gravitas How insights from nature's keystone species—beavers, wolves, and sea stars—illustrate the impact of creating balance, inclusivity, and shared value How to deliver results with clarity and credibility by mastering complexity, decision-making, and alignment with strategic goals The critical role of creativity, adaptability, and play in fostering innovation, resilience, and team cohesion Biohacking Leadership: Leveraging the Biology of Behavior to Maximize Your Impact is an essential guide for all professionals seeking to harness cutting-edge scientific research and developments and to bring their organizations to new heights.
Bioresource and Stress Management
by Ratikanta Maiti Aruna Kumari Ashok Kumar Thakur Narayan Chandra SarkarThis book is a compilation of recent global measures to conserve bio-resources and manage biotic and abiotic stresses. It highlights emerging issues related toagriculture, abiotic and biotic stress factors, ethnic knowledge, climatechange and global warming, as well as natural resources and their sustainablemanagement. It also focuses on the consolidated efforts of scientists andacademics engaged in addressing a number of issues related to resourcemanagement and combating stresses in order to protect the Earth. Cropproduction and productivity have been significantly improved, however, therehave been no corresponding practical advances in sustainable agriculture. This book offers a wide range of affordable approaches to managing bio-resources with a focus on sustainability. Lastly, it describes research highlights and future areas of research.
Bipolar Breakthrough: The Essential Guide to Going Beyond Moodswings to Harness Your Highs, Escape the Cycles of Recurrent Depression, and Thrive with Bipolar II
by Ronald R. Fieve<p>More than 30 years ago, Ronald R. Fieve, MD, gained national recognition for his pioneering treatment of what was then known as "manic-depression." <p>Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic "highs" while minimizing the potentially devastating "lows" of depression. <p>Now with a new foreword explaining the most up-to-date research on the bipolar spectrum, Bipolar Breakthrough includes: <br>-six stay-well strategies for anyone suffering from Bipolar II -the latest information on cutting-edge medications with fewer side effects -a special section on the complications of a bipolar diagnosis for pregnant women, children, and the elderly With results supported by thousands of patient histories, Dr. Fieve's Bipolar Breakthrough is a landmark work that will help the millions of Bipolar II sufferers live better lives.
Bipolar Disorder For Dummies
by Candida Fink Joseph KraynakWrap your mind around bipolar disorder and understand your treatment options Bipolar Disorder For Dummies, Second Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been diagnosed with bipolar disorder, you aren’t alone. This book helps make sense of options when it comes to medications, therapies, and treatments that could improve your quality of life. You can live a full life with bipolar disorder by managing your symptoms and following a solid treatment plan. With compassionate advice and friendly insights, this book empowers you with the information you need to find support for yourself or assist a loved one who has been diagnosed with bipolar disorder. This updated edition covers emerging and alternative therapies, including ketamine, transcranial magnetic stimulation (TMS), marijuana, and psychedelics. Get the latest on medical, therapeutic, and self-help strategies for bipolar management Navigate your way through the challenges of a bipolar diagnosis Learn the chemistry behind bipolar disorder—in terms anyone can understand Control symptoms, function in times of crisis, and plan ahead for manic or depressive episodesIf you suspect you may have bipolar disorder, if you have recently been diagnosed, or if you have a loved one with bipolar disorder, this Dummies guide offers you an accessible resource for learning all the basics.
Bipolar Disorder: A Guide for You and Your Loved Ones (A Johns Hopkins Press Health Book)
by Francis Mark MondimoreThe vital resource for people with bipolar disorder and their loved ones, completely updated.Compassionate and comprehensive, Dr. Francis Mondimore's pathbreaking guide has helped thousands of people and their loved ones cope with bipolar disorder. Now in its fourth edition, Bipolar Disorder has been totally revised and reorganized to reflect dramatic improvements in the treatment of the illness, as well as numerous scientific breakthroughs that have increased our understanding of its causes. With insight and sensitivity, Dr. Mondimore • surveys new medications for treating bipolar disorder, including ketamine, exploring the benefits and potential side effects • reviews the scientific studies that back up claims for recommended botanicals and nutritional supplements, such as omega-3s and NAC, and tells you which ones to leave on the shelf• expands the chapter on brain stimulation treatments to include new transcranial magnetic stimulation (TMS) devices and techniques such as "deep TMS" and "theta-burst TMS," as well as new details about vagal nerve stimulation• describes the emerging field of pharmacogenomics: the science of using a patient's genetic profile to improve the selection and dosing of medications• examines the important relationship between bipolar disorder and borderline personality disorder while discussing why one or the other diagnosis is often overlooked in persons who have both• lays out recommended lifestyle changes and practical approaches to managing the illness better, planning for emergencies, building a support system, dealing with insurance and legal issues, and defining the role of the familyA section called "What Causes Bipolar Disorder" has been added to this new edition. Dr. Mondimore also discusses the role that talk therapy, including specialized forms of cognitive behavioral therapy and family-focused therapy, can play in managing the disorder. Throughout the book, Dr. Mondimore has added sidebars on fascinating details about the history of this disorder and its treatment.
Bipolar Disorder: The Ultimate Guide
by Sarah Owen Amanda SaundersHas someone close to you been diagnosed with Bipolar disorder? Have you been diagnosed yourself? If so, then this is the book for you. With a helpful question and answer format, this invaluable guide reveals everything about the condition, and shows how to keep it firmly under control. From how to deal with a manic episode to coping with the stigma often associated with mental illness, this guide contains the very latest research surrounding the illness that affects one in fifty of us. Including numerous real-life case studies, helpful character summaries and a full list of support organizations, this accessible blend of advice and insight will inform and empower all those who live with the bewildering turbulence of bipolar disorder.
Bipolar Disorder: The Ultimate Guide
by Sarah Owen Amanda SaundersWritten in a highly-accessible question and answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again. From how to recognize the symptoms to how to explain to a child that their parent has been diagnosed, first cousins Amanda and Sarah – who have four close family members diagnosed with the condition – explore and explain absolutely everything that someone with bipolar disorder (and those who live with and love them) needs to know.
Bipolar, Not So Much: Understanding Your Mood Swings and Depression
by James Phelps Chris AikenApproaching depression as a complex disorder with many different facets rather than all-or-nothing. Depression confuses the mind, strips away hope, and causes people to blame themselves for an illness they never asked for. This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it. No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them. The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best. The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters. This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.
Bipolar. Memorias de un estado de ánimo: Growing Up Bipolar
by Cheney, TerriUna memoir que profundiza de manera sincera y abierta en el trastorno bipolar. Terri Cheney, una antigua abogada de espectáculos de Los Ángeles, disipa expectativas deliberadamente con un paseo seguro a través del turbulento relato sobre el trastorno bipolar. Con una imaginería muy evocadora -recuerdos desordenados en el tiempo en los que se reflejan sus desorientados y extremos estados de ánimo- Cheney deja su vida al servicio de la piedad de la química cerebral, que la arranca de la desesperación más desalmada para llevarla a la exuberancia más estridente, de persecuciones impetuosas al letargo paralizador. Apresada en las aguas revueltas del impulso febril, fluctúa de la seducción al intento de suicidio cuando flirtea imprudentemente con los hombres, el peligro y la muerte, sólo para encontrarse ante más desafíos en los dos lados del drástico efecto que le produce el tratamiento. En Bipolar, Terri Cheney cuenta con honestidad y delicadeza la dura historia de su vida, donde pasa de cenar en restaurantes de lujo y conducir su Porsche deportivo a encerrarse en su casa durante semanas, incapaz de salir de la cama, sin vislumbrar ningún futuro. Bipolar es el impresionante relato de una mujer con trastorno maniaco-depresivo con la que van a sentirse identificadas miles de personas que p esta enfermedad o que han padecido amigos o familiares.
Bipolarismo II - Oltre l'infelice diagnosi e verso una vita felice
by Evelyn TomsonUna storia personale sul modo in cui l'autrice ha scoperto la sua malattia, come ha attraversato gli alti e bassi in modo positivo e ottimista fino a trovare il suo equilibrio e la sua felicità.
Bird Magic: Wisdom of the Ancient Goddess for Pagans & Wiccans
by Sandra KynesConnect to the Great Goddess through the Magic of BirdsBirds have been symbolic of the Great Goddess for millennia, representing her power and connection to the mysteries of life, death, and spirit. Bird Magic teaches you how to commune with the Goddess, incorporating her into your magical life through exercises, crafts, meditations, and more.Working with bird magic helps awaken your intuition, tap into subtle energies around you, and strengthen your bond with the natural world. Providing an encyclopedic listing of more than sixty bird species—highlighting each one's history, folklore, location, appearance, and magical wisdom—Bird Magic shows how they can enhance your spiritual and personal life. With in-depth information, helpful illustrations, and hands-on guidance, this book will be your go-to reference for years to come.
Bird Medicine: The Sacred Power of Bird Shamanism
by Evan T. PritchardExplores the living spiritual tradition surrounding birds in Native American culture • Pairs scholarly research with more than 200 firsthand accounts of bird signs from traditional Native Americans and their descendants • Examines the legends, wisdom, and powers of the birds known as the gatekeepers of the four directions—Eagle, Hawk, Crow, and Owl • Provides many examples of bird sign interpretations and human-bird communication that can be applied in your own encounters with birds Birds are our strongest allies in the natural world. Revered in Native American spirituality and shamanic traditions around the world, birds are known as teachers, guardians, role models, counselors, healers, clowns, peacemakers, and meteorologists. They carry messages and warnings from loved ones and the spirit world, report deaths and injuries, and channel divine intelligence to answer our questions. Some of their “signs” are so subtle that one could discount them as subjective, but others are dramatic enough to strain even a skeptic’s definition of coincidence. Pairing scholarly research with more than 200 firsthand accounts of bird encounters from traditional Native Americans and their descendants, Evan Pritchard explores the living spiritual tradition surrounding birds in Native American culture. He examines in depth the birds known as the gatekeepers of the four directions--Eagle in the North, Hawk in the East, Crow in the South, and Owl in the West--including their roles in legends and the use of their feathers in shamanic rituals. He reveals how the eagle can be a direct messenger of the Creator, why crows gather in “Crow Councils,” and how shamans have the ability to travel inside of birds, even after death. Expanding his study to the wisdom and gifts of birds beyond the four gatekeepers, such as hummingbirds, seagulls, and the mythical thunderbird, he provides numerous examples of everyday bird sign interpretations that can be applied in your own encounters with birds as well as ways we can help protect birds and encourage them to communicate with us.