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Boost Your Immune Power with Ayurveda: Simple Lifestyle Adjustments to Balance the Elements in the Body & Mind
by Janesh VaidyaOptimize Your Immune Power with Simple Practices for Your Specific Body and Mind TypeAyurveda has been used to restore energy and resist disease for thousands of years. Join traditional Ayurveda practitioner Janesh Vaidya as he presents this powerful health science of the East in a way that is easy to understand and practice for all. You will discover how to use Ayurveda and its branches of food, lifestyle, yoga, and mind development to strengthen your immune system. This book also includes two simple quizzes so you can identify your core nature as well as your presently dominating elements, and follow the exact food and lifestyle recommendations that will work for you.Janesh Vaidya provides a five-stage health program as well as food guidelines, lists, timetables, and tips for shopping and cooking. This hands-on guide additionally includes short yoga programs that help balance dominating energies, meditations to help strengthen your mental immune power, and tips for sleep therapy. Boost Your Immune Power with Ayurveda contains all you need to strengthen yourself in body, mind, and spirit through simple lifestyle adjustments.
Boost Your Mental Capabilities: Your brain also needs training
by Danilo H. GomesBOOST YOUR MENTAL CAPIBILITIES is a manual of brain training to improve five mental capabilities: memory, creativity, attention, reasoning and intelligence. The book contains numerous suggestions, several examples and 32 easily practicable activities that can be carried out in a few minutes daily, in addition to the basic explanations for each theme.
Boost Your Natural Energy: 40 Simple Exercises and Recipes for Everyday
by Sandy Taikyu Kuhn ShimuA pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance • Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness • Explains how the exercises and recipes can be used at work, home, or while travelling • Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
Boost Your Self-Esteem: Flash
by Christine Wilding Stephen PalmerDo you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Boost Your Self-Esteem: Flash
by Christine Wilding Stephen PalmerDo you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...
Boost Your Vitality
by ThorbjörgThe Scandinavian anti-age queen and wellness guru is back, offering readers sound advice on how to successfully drink their way towards a more balanced, healthy and revitalized lifestyle. Boost Your Vitality features Thorbjörg's best liquid recipes, all concocted from natural ingredients and guaranteed to enhance energy levels and promote overall health. The book builds upon the author's 'Circle of Vitality' concept, a framework that seeks to target the various vitality areas that all contribute towards a more conscious, invigorating way of life (namely energy, balance, strength, vitality, passion, harmony, clarity and movement). So if your immune system is faltering, or if you feel you need an energy boost before an important meeting, there is a special smoothie or juice quick enough to blend and guaranteed to give you the required results. If you are a fan of Thorbjörg's 10 Years Younger Program, then this is just the book for you!
Boost Your Vitality With Ayurveda: A guide to using the ancient Indian healing tradition to improve your physical and spiritual wellbeing
by Sarah LieAre you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Boost Your Vitality With Ayurveda: A guide to using the ancient Indian healing tradition to improve your physical and spiritual wellbeing (TY Health & Well Being)
by Sarah LieAre you looking for a more balanced, natural way of life that is just right for you? Have you visited an Ayurvedic spa, and do you want to find out more? Boost Your Vitality with Ayurveda is your guide to making this ancient healing Indian tradition work for you. You will be able to understand exactly what your 'type' is, before getting expert physical and mental advice on the lifestyle and diet that will work for you. There's also a complete list of effective home remedies for minor ailments, and a full guide to all the country's practitioners - everything you need for a healthy and happy way of life.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of Ayurveda.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.
Boost your IQ: Tips and Techniques for a Sharper Mind (Mindzone Ser. #3)
by Ron BraceyExpand your mind power with this easy to follow guide to improving your IQWould you love a higher intelligence rating? Would you like to work your mind to its limits? This book will help you with these aims as well as enhance your reasoning powers and increase your ability to absorb and analyze information. With a range of enjoyable and engaging exercises you’ll soon be boosting your brain to peak e!ciency, and you’ll also discover that achieving this goal will bring advantages in all aspects of life – from working out your finances or helping your child with their homework to solving a tricky problem at work or excelling at card or board games. Ron Bracey provides a wealth of techniques for maximizing your IQ, as well as teaching a range of skills to that go beyond IQ, such as using knowledge trees, intelligent mindfulness, timeframe thinking and emotional intelligence. Your mind is there to be used: follow this unique “IQ and smart thinking program” to take it up to its full capacity.
Boost: Supercharge Your Confidence
by Jasmin KirkbrideFeeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another. Boost is your handy guidebook of simple steps to give you that added gusto. Whether you want inspiration on the go, or a little help each day to enliven your outlook, you’ll find plenty here to uplift you.
Boosting Self-Esteem For Dummies
by Rob Willson Rhena BranchBoosting Self-Esteem for DummiesLearn to:Leave behind negative modes of thinkingUnderstand the psychology of self-esteemUse a variety of effective techniques to build self-esteem for a happier and healthier lifeGive yourself a boost with cognitive behavioural therapyCognitive behavioural therapistsRethink your self-image and be comfortable in your own skinFact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?Understand the theories - get to grips with what self-esteem means and how it affects your outlookBe honest with yourself - acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actionsDiscover boosting techniques - banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate youGive other people a break - understand when a compliment is a compliment and take criticism constructivelyGo all-out - reassess your day-to-day priorities and map out what you really want from lifeOpen the book and find:Strategies for getting to the bottom of the real youEffective ways to record fluctuating moods and feelingsCBT techniques for stimulating self-encouragementAdvice on dealing with counter-productive comparisonsGuidance on tackling social phobias, body dysmorphia and eating disordersTips on maintaining self-disciplineHow to foster better relationships at home and at work
Bootstrap Your Life: How to turn £500 into £350 million
by Oliver CooksonAn inspiring, rags-to-riches guide to achieving success in life and business by the founder of Myprotein®.How did a working-class 23-year-old, who left school with almost no qualifications, launch a business with just a £500 overdraft and turn it into more than £350 million? In Bootstrap Your Life, Oliver Cookson shares how he was able to build Europe's number one online brand using nothing more than his own limited resources and the right mindset. Self-sufficient and self-taught, Oliver always had an eye for opportunities and pursued them obsessively. His breakthrough came when he combined his passion for health and fitness with his skills as a web developer. By embracing a disruptive, agile approach to business, offering unparalleled choice, and identifying trends ahead of the competition, Oliver was able to grow Myprotein® rapidly into a top international, award-winning brand.In Bootstrap Your Life, Oliver doesn't just share his journey but uses simple language to break down every aspect of his thinking, providing a thorough step-by-step guide on how to think like an entrepreneur. His approach to marketing, innovation, strategy, leadership and other key elements are explained in great detail using memorable analogies that anyone can relate to.Oliver explains how bootstrapping his life catapulted him from an ordinary life in the suburbs of Greater Manchester to being included in the Sunday Times Rich List with a personal net worth of over a third of a billion pounds. His message is clear: bootstrap your life!
Bootstrap Your Life: How to turn £500 into £350 million
by Oliver CooksonAn inspiring, rags-to-riches guide to achieving success in life and business by the founder of Myprotein®.How did a working-class 23-year-old, who left school with almost no qualifications, launch a business with just a £500 overdraft and turn it into more than £350 million? In Bootstrap Your Life, Oliver Cookson shares how he was able to build Europe's number one online brand using nothing more than his own limited resources and the right mindset. Self-sufficient and self-taught, Oliver always had an eye for opportunities and pursued them obsessively. His breakthrough came when he combined his passion for health and fitness with his skills as a web developer. By embracing a disruptive, agile approach to business, offering unparalleled choice, and identifying trends ahead of the competition, Oliver was able to grow Myprotein® rapidly into a top international, award-winning brand.In Bootstrap Your Life, Oliver doesn't just share his journey but uses simple language to break down every aspect of his thinking, providing a thorough step-by-step guide on how to think like an entrepreneur. His approach to marketing, innovation, strategy, leadership and other key elements are explained in great detail using memorable analogies that anyone can relate to.Oliver explains how bootstrapping his life catapulted him from an ordinary life in the suburbs of Greater Manchester to being included in the Sunday Times Rich List with a personal net worth of over a third of a billion pounds. His message is clear: bootstrap your life!
Bootstrap Your Life: How to turn £500 into £350 million
by Oliver CooksonAn inspiring, rags-to-riches guide to achieving success in life and business by the founder of Myprotein®.How did a working-class 23-year-old, who left school with almost no qualifications, launch a business with just a £500 overdraft and turn it into more than £350 million? In Bootstrap Your Life, Oliver Cookson shares how he was able to build Europe's number one online brand using nothing more than his own limited resources and the right mindset. Self-sufficient and self-taught, Oliver always had an eye for opportunities and pursued them obsessively. His breakthrough came when he combined his passion for health and fitness with his skills as a web developer. By embracing a disruptive, agile approach to business, offering unparalleled choice, and identifying trends ahead of the competition, Oliver was able to grow Myprotein® rapidly into a top international, award-winning brand.In Bootstrap Your Life, Oliver doesn't just share his journey but uses simple language to break down every aspect of his thinking, providing a thorough step-by-step guide on how to think like an entrepreneur. His approach to marketing, innovation, strategy, leadership and other key elements are explained in great detail using memorable analogies that anyone can relate to.Oliver explains how bootstrapping his life catapulted him from an ordinary life in the suburbs of Greater Manchester to being included in the Sunday Times Rich List with a personal net worth of over a third of a billion pounds. His message is clear: bootstrap your life!
Borderline Personality Disorder Workbook: DBT Strategies and Exercises to Manage Symptoms and Improve Well-Being
by Suzette Bray LMFTFind calm, confidence, and reassurance as you build the skills to navigate borderline personality disorderDid you know that the best and most thoroughly proven treatment for borderline personality disorder is dialectical behavior therapy (DBT)? That's because it teaches you effective ways to accept and regulate your emotions so you can lessen the power they hold over you. By practicing the mindfulness and resilience that comes with DBT, it gets easier to communicate your needs, discover your sense of self, and maintain healthier relationships with the people in your life. And this workbook shows you how.With clear explanations of each concept and a wide variety of write-in exercises and self-assessments, it's your guide to understanding your diagnosis, learning how to manage difficult situations in the moment, and making positive change in your life.Advice from an expert—Author Suzette Bray is a licensed therapist with more than 20 years of clinical experience helping adults, children, and families succeed with evidence-based treatments.Actionable solutions—Go beyond just general therapy language with exercises and strategies you can implement right away in your daily life to manage BPD symptoms when they strike.Get even more support—Complete this workbook on its own, or alongside the reflective writing prompts in the companion, Borderline Personality Disorder Journal.Discover a treatment plan you can use on your own or with a therapist to take charge of your BPD!
Borderline Personality Disorder: New Reasons for Hope (A Johns Hopkins Press Health Book)
by Patrick Kelly Francis Mark MondimoreBorderline personality disorder is a severe and complex psychiatric condition that, until recently, many considered nearly untreatable. But this optimistic guide to BPD provides information that will bring newfound hope to those who have this painful disorder, and to their family and friends. People with borderline personality disorder have problems coping with almost everything, and therefore anything can provoke them to impulsive actions, angry outbursts, and self-destructive behaviors. Their personal relationships are simultaneously overly dependent and strained, if not openly hostile, and frequently explosive. Incorporating the latest research and thinking on the disorder, Johns Hopkins psychiatrists Francis Mark Mondimore and Patrick Kelly conceptualize it in an original way. They explain that symptoms are the result of biological and behavioral problems, extremes of temperament, and impaired psychological coping, all of which may have a relationship with traumatic life events. The authors advocate a therapeutic approach incorporating compassion and optimism in the face of what is often a tumultuous disease. With proper treatment, people with borderline personality disorder can enjoy long remissions and improved quality of life.
Bored and Brilliant: How Spacing Out Can Unlock Your Most Productive and Creative Self
by Manoush Zomorodi"Bored and Brilliant shows the fascinating side of boredom. Manoush Zomorodi investigates cutting-edge research as well as compelling (and often funny) real-life examples to demonstrate that boredom is actually a crucial tool for making our lives happier, more productive, and more creative. What’s more, the book is crammed with practical exercises for anyone who wants to reclaim the power of spacing out – deleting the Two Dots app, for instance, or having a photo-free day, or taking a 'fakecation'." —Gretchen Rubin, author of #1 NYT Bestseller The Happiness Project"Bored and Brilliant is full of easy steps to make each day more effective and every life more intentional. Manoush’s mix of personal stories, neuroscience, and data will convince you that boredom is actually a gift." —Charles Duhigg, author of The Power of Habit and Smarter, Faster, BetterIt’s time to move “doing nothing” to the top of your to-do list.In 2015 Manoush Zomorodi, host of WNYC’s popular podcast and radio show Note to Self, led tens of thousands of listeners through an experiment to help them unplug from their devices, get bored, jump-start their creativity, and change their lives. Bored and Brilliant builds on that experiment to show us how to rethink our gadget use to live better and smarter in this new digital ecosystem. Manoush explains the connection between boredom and original thinking, exploring how we can harness boredom’s hidden benefits to become our most productive and creative selves without totally abandoning our gadgets in the process. Grounding the book in the neuroscience and cognitive psychology of “mind wandering” what our brains do when we're doing nothing at all—Manoush includes practical steps you can take to ease the nonstop busyness and enhance your ability to dream, wonder, and gain clarity in your work and life. The outcome is mind-blowing. Unplug and read on.
Born Anxious: The Lifelong Impact of Early Life Adversity and How to Break the Cycle
by Daniel P. KeatingWhy are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel Keating demonstrates in Born Anxious, new science points to a third factor that allows us to inherit both the nature and the nurture of previous generations-with significant consequences. Born Anxious introduces a new word into our lexicon: "methylated. " It's short for "epigenetic methylation," and it offers insight into behaviors we have all observed but never understood-the boss who goes ballistic at the slightest error; the infant who can't be calmed; the husband who can't fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the "on" position by the methylation process, predisposing the child's body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences-from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Dan Keating demonstrates how we can finally break the cycle.
Born Extraordinary: Empowering Children with Differences and Disabilities
by Meg ZuckerA parent&’s guide to empowering children to embrace their visible and invisible differences Meg Zucker was born with one finger on each hand, shortened forearms, and one toe on each misshapen foot, caused by a genetic condition called ectrodactyly. She would eventually pass this condition on to her two sons, and, along with her husband, raise them and their adopted daughter, who has her own invisible differences. Born of the family&’s hard-won experiences, this book offers invaluable advice on raising confident, empathetic, and resilient children who succeed, not despite but because of their differences. Born Extraordinary helps parents of children with differences and disabilities to relinquish their instinctive anxieties, embrace their new normal, and ultimately find joy in watching their children thrive. Often the subjects of unwanted attention—ranging from pitying stares to bullying—Zucker and her sons have learned to ignore what others think and live fearlessly. Also incorporating the stories of other families with visible and invisible differences of all kinds, Born Extraordinary gives parents the tools to meet their children&’s emotional needs while supporting the whole family unit. Parents learn how best to empower their children to confront others&’ assumptions, grow in confidence, and encourage dialogue—rather than silence, fear, and shame—around difference.
Born For It: 90 Days and 90 Ways to Discover Your Gifts and Purpose
by Carson CaseBorn For It by popular blogger and youth pastor Carson Case is a relatable and honest book of 90 meditations written especially for young adults longing to find authentic ways to connect with God. This interactive devotional-like book will inspire readers to identify their passions, strengths, and talents, then relate those gifts to real life and feel confident, brave, and empowered to positively impact the world one day at a time. Readings include topics such as finding yourself, learning to hear and trust God’s voice, staying calm in life’s storms, and living into your purpose.This engaging book features an engaging and designed color interior, Scripture from the bestselling New International Version (NIV) translation, and space for journaling.
Born Free: How to Find Radical Freedom and Infectious Joy in an Authentic Faith
by Steve BrownThis book describes ways to live out an authentic faith
Born To Be Free: Discovering Christ's Power to Set You Free from a Painful Past (Morgan James Faith)
by Tom VermillionIn Born to Be Free, pastor Tom Vermillion shares principles and processes for receiving the wholeness and freedom Jesus purchased on the cross for every believer. The transforming power of Christ, accessed by these principles and practices, has ministered healing and freedom to hundreds of believers who were once bound to a painful past, oppressed by the enemy, and stifled by a broken sense of self. In Born to Be Free you will find a way to claim your birthright of health and wholeness in Jesus.
Born To Heal
by Tony HoganIn Born to Heal, Tony Hogan tells us the story of his remarkable life, from his colourful childhood in County Wicklow to his experiences as one of Ireland's foremost healers. Blighted as a child by life-threatening illness, yet blessed with the extraordinary ability to heal others, Tony gradually matured his abilities and people began to seek him out to ask for his help. Born to Heal shares some of the techniques that Tony Hogan used to develop his own powers.Packed full of practical help on self-healing, this fascinating book also explores the power of the mind and absent healing. It is full of astounding case histories and is by turns funny, entertaining, insightful and moving. Ultimately, Born to Heal offers a positive message: human suffering can be relieved when all the normal remedies have failed.
Born With a Question Mark in Your Heart
by Osho Osho International Foundation'Born with a Question Mark in Your Heart' continues the AUTHENTIC LIVING series by Osho with talks by the contemporary mystic during his stay in the United States. Osho says: "It is fortunate that man is born with a question mark, otherwise he would be just another species of animal."This volume is a radical questioning of traditional belief systems in religious, political, and social dimensions. Here Osho encourages readers to ask questions that are immediate and existentially significant - not borrowed or intellectual questions, but questions with an existential significance. Born With a Question Mark in Your Heart promotes personal transformation through experience and spirituality without organized religion.
Born for This: How to Find the Work You Were Meant to Do
by Chris GuillebeauHave you ever met someone with the perfect job? To the outside observer, it seems like they've won the career lottery—that by some stroke of luck or circumstance they've found the one thing they love so much that it doesn't even feel like work—and they're getting paid well to do it. In reality, their good fortune has nothing to do with chance. There&’s a method for finding your perfect job, and Chris Guillebeau, the bestselling author of The $100 Startup, has created a practical guide for how to do it—whether within a traditional company or business, or by striking out on your own. Finding the work you were &“born to do&” isn&’t just about discovering your passion. Doing what brings you joy is great, but if you aren&’t earning a living, it&’s a hobby, not a career. And those who jump out of bed excited to go to work every morning don&’t just have jobs that turn their passions into paychecks. They have jobs where they also can lose themselves for hours in the flow of meaningful work. This intersection of joy, money, and flow is what Guillebeau will help you find in this book. Through inspiring stories of those who have successfully landed their dream career, as well as actionable tools, exercises, and thought experiments, he&’ll guide you through today&’s vast menu of career options to discover the work perfectly suited to your unique interests, skills, and experiences.You&’ll learn how to:• Hack the job of your dreams within a traditional organization by making it work for you• Find not only your ideal work but also your ideal working conditions• Create plans that will allow you to take smarter career risks and &“beat the house&” every time• Start a profitable &“side hustle&” and earn extra cash on top of your primary stream of income• Escape the prison of working for someone else and build a mini-empire as an entrepreneur• Become a rock star at any creative endeavor by creating a loyal base of fans and followersWhichever path you choose, this book will show you how to find that one job or career that feels so right, it&’s like you were born to do it.