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Boundaries and Relationships: Knowing, Protecting and Enjoying the Self
by Dr. Charles WhitfieldMore than personal boundaries, this book is really about relationships--healthy and unhealthy ones. Here bestselling author and psychotherapist Charles Whitfield blends theories and dynamics from several disciplines into practical knowledge and actions that your can use in your relationships right now. This comprehensive book opens with clear definitions and descriptions of boundaries, a self-assessment survey and a history of our accumulated knowledge. Going deeper, it describes the 10 essential areas of human interaction wherein you can improve your relationships. These include age regression, giving and receiving (projection and projective identification), triangles, core recovery issues, basic dynamics, unfinished business and spirituality. It shows in countless practical ways how knowledge of each of these is most useful in your recovery and everyday life.
Boundaries for Codependents: Hazelden Classics for Families
by Rokelle LernerSo much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic or dysfunctional family often prevents us from creating healthy physical, emotional, intellectual, and spiritual boundaries. This pamphlet offers meaningful insight on how to build healthy boundaries.So much of recovery from codependence has to do with figuring out where we stop and another person begins. Growing up in an alcoholic or dysfunctional family often prevents us from creating healthy physical, emotional, intellectual, and spiritual boundaries. This pamphlet offers meaningful insight on how to build healthy boundaries.
Boundaries for Leaders: Results, Relationships, and Being Ridiculously in Charge
by Henry CloudIn Boundaries for Leaders, clinical psychologist and bestselling author Dr. Henry Cloud leverages his expertise of human behavior, neuroscience, and business leadership to explain how the best leaders set boundaries within their organizations--with their teams and with themselves--to improve performance and increase employee and customer satisfaction. In a voice that is motivating and inspiring, Dr. Cloud offers practical advice on how to manage teams, coach direct reports, and instill an organization with strong values and culture. Boundaries for Leaders: Take Charge of Your Business, Your Team, and Your Life is essential reading for executives and aspiring leaders who want to create successful companies with satisfied employees and customers, while becoming more resilient leaders themselves.
Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies
by Alison Cook Kimberly Miller, MTh, LMFTDo your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within. This groundbreaking approach will help you:know what to do when you feel overwhelmed,understand your guilt, anxiety, sadness, and fear,welcome God into the troubling parts of your soul,and move from doubt and conflict to confidence and peace.Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors’ twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be.
Boundaries in Dating: How Healthy Choices Grow Healthy Relationships
by Henry Cloud John TownsendInsights for romance to help you grow in freedom, honesty, and self-control as you pursue healthy dating limits that can lead to a happy marriage.How do you set smart limits on your physical relationship? How much do you get involved financially? And how do you know if you've found your future spouse? Dating can be fun, but it's not always easy to navigate the questions and intricacies along the way.In Boundaries in Dating, Drs. Henry Cloud and John Townsend, counselors and authors of the New York Times bestseller Boundaries, share their practical advice for adding healthy boundaries to your dating life.Full of insightful, real-life examples, this book will give you the tools you need to:Recognize and choose quality over perfection in a dating partner.Prioritize friendship within your relationship.Preserve friendships by separating between platonic relationships and romantic interest.Move past denial to handle real relational problems in a realistic and hopeful way.Enjoy this season of life. Boundaries in Dating unfolds a wise, biblical path to developing self-control, freedom, and intimacy. Let Drs. Cloud and Townsend help you get to know yourself, solve problems, and enjoy the journey of dating and finding your life partner.
Boundaries: When to Say Yes, When to Say No to Take Control of Your Life
by John D. Townsend Henry CloudThe authors explore the need for boundaries in every aspect of our lives. They make concrete suggestions for how to implement our boundaries. Have you ever thought it necessary to set a boundary with God? Do you struggle to keep your children from walking all over you? Coworkers eating away your time and energy? Other books by these authors are available from Bookshare.
Boundary Power: How I Treat You, How I Let You Treat Me, How I Treat Myself
by Charles E. Newbold Mike S. O'NeilBOUNDARY POWER, by Mike O'Neil, talks about boundaries, maintaining healthy boundaries and as a result, improving relationship. Both authors also write from their personal perspectives--how these principles have enhanced recovery in their own lives. Major portions of this book were taken from Mike's lectures on boundaries.
Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue
by Deepak ChopraThe million-copy best-selling author of Ageless Body, Timeless Mind shows readers how to tailor the benefits of Ayurvedic medicine to the treatment of one of our most common health-related complaints--chronic fatigue. By following Dr. Chopra's suggestions, readers can fight chronic fatigue and reduce the demands on already stressful lives.
Boundless Love: Powerful Ways to Make Your Life Work
by Miranda MacPhersonWriting from her personal experience, Miranda Holden shows that nurturing an authentic soul life brings a level of power, wisdom, strength and vision beyond what is commonly available, and that it can transform a life of struggle into one of exceptional ease, depth and joy. She sets out to communicate in a very accessible way ideas and methods that would otherwise take years of meditation, wading through mystic texts and many, many hours of therapy. Accessing the spirit within can provide us with peace, true stability and meaning in a fast changing world where business, conventional religion and family life are fast being altered beyond recognition.
Bow Down: Lessons from Dominatrixes on How to Get Everything You Want
by Lindsay GoldwertPopular podcast host and personal finance expert Lindsay Goldwert explores what professional dominatrixes can teach us about confidence, power, and happiness. Imagine, for a moment, a world where the usual power dynamic is turned on its head. Where women not only stop apologizing, but seize—and enjoy—control. This is the quickly-mainstreaming world of BDSM (bondage, discipline, sadism, masochism)—and it has a lot to teach women about empowerment, negotiation, open-mindedness, and more. Popular podcaster and personal finance expert Lindsay Goldwert has traveled across the United States to meet the stars of the subculture, who spoke frankly with her about their lives and work. In Bow Down, these Alpha women show how you can reset the power dynamic in any situation to get what you want—whether it&’s from a husband, boss, or partner. They share strategies for revolutionizing not only your sex life, but your career, your relationships, and most importantly, your inner foundations. With bondage gear popping up on the big screen, the runway, the red carpet, and in celebrity lingerie lines, BDSM is officially moving out of the dungeon and into the sun. Let Bow Down help you learn how to use it—in the bedroom, the boardroom, and everywhere else.
Boy Vey! The Shiksa's Guide to Dating Jewish Men
by Kristina GrishThe definitive, hilarious guide to why Jewish men make the best dates, where to snag a hot mensch, and how to win his mother's heart After all, she's molded him into the cutest little Oedipus complex you've ever met. Could you show some appreciation? With humor and emotion, Kristina Grish celebrates the terrific intricacies of multilayered, interfaith relationships in this girl-meets-boy dating guide. She waxes poetic about why Jewish men are great boyfriend material: They're smart, entrepreneurial, generous, doting, and funny. They love to eat, and they're passionate in bed. Sure, their neuroses have neuroses. But isn't it nice to know there are guys out there who analyze relationships more than you do? Chapters such as "Why Choose the Chosen Ones?," "The First Shtup," and "Talk Yiddish to Me" detail how a sexy Shiksa can meet, date, and love a nice Jewish boy of her own.
Boyfriend 101: A Gay Guy's Guide to Dating, Romance, and Finding True Love
by Jim SullivanYou've done the bar thing. You've let your best friend set you up. You've even logged on to a gay dating website. But the man of your dreams is still out there, just waiting for you to find him. What's a gay guy to do? Look no further than this book. Whether you're new to the dating scene or just wanting a refresher course, in Boyfriend 101 you'll find an abundance of practical tips for meeting the right man (and avoiding the wrong ones) and keeping him (and you) interested for the long term. Topics include: *Deciding what you need versus what you want in a boyfriend *Icebreakers that actually work *Expanding your social network *The best places to meet men *Writing a hot personal ad or online profile *First-date protocols (or, Waiting until after the third date to have sex) *Discussing HIV and negotiating safe sex *Maintaining a healthy body image *Overcoming fear of abandonment *Creating healthy lines of communication with your boyfriend From the Trade Paperback edition.
Boyfriends and Girlfriends: A Guide to Dating for People with Disabilities
by Terri CouwenhovenEveryone knows that dipping your toe in the dating pond can be a little intimidating without first seeking some expert advice! And that's exactly what Terri Couwenhoven delivers in this book written expressly for teens and adults with intellectual or developmental disabilities. "Boyfriends & Girlfriends" explains the dos and don'ts of dating and validates their normal, age-appropriate desire for companionship and romance. The book covers the biggest questions and smallest concerns of every would-be dater, including: Who is an appropriate dating partner and who is not. How to read signals and judge whether the interest is mutual. How to ask someone out on a date. How to turn down a date. How to handle rejection. What sexual feelings are. How to work through problems in a relationship. What to do when a relationship is not working. Written and illustrated for a hi/lo reader, this book is perfect for anyone who is already in a relationship, ready to start one, or still only dreaming about it. The guide is also an informative read for parents, counsellors, and other support providers.
Boys Before Business: The Single Girl's Guide to Having It All
by Jennifer S. Wilkov Kimberly A. MyllsWhy do some women seem to have it all – the relationship, the career and the life of their dreams? Kim Mylls and Jennifer S. Wilkov know the answer and have cracked the code for how to live your extraordinary life. This controversial approach of putting your relationship with your man before your career is the magic formula. It’s possible to find your Prince Charming and have a fulfilling career. To do this, you’ll need to know what you want and you’ll need to put Boys Before Business. After finding their true loves using the principles in this book, Kim and Jennifer offer practical and straightforward advice on how to find your true love, have a great relationship, flourish in your career, and live the life you love. The tips and exercises in this book will not only inspire you but propel you into action. Kim and Jennifer are committed to helping women everywhere enjoy their lives by teaching you how to get clear about what you want, define the life you want to live, identify and find your Prince Charming, create an environment for your relationship to flourish, infuse your business and career with the tips, tools and techniques that make your relationships extraordinary, and commit to a life beyond what you've imagined. Whether you’re the single girl who’s never been married or if you’re divorced or widowed, if you’re looking for love and balance, and if you still want it all, this is the book for you. We’re excited to help you find the man of your dreams and live the life you love.
Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health
by Tim GrayburnBoys Don't Cry is a book that will make sense of depression and anxiety for people who might not recognise those feelings in themselves or others.Suicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.Meet Tim.For nearly a decade he kept his depression secret, it made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe - and he knew that wasn't ok.A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the world by no longer being silent. This is Tim's story, but it could be yours too.
Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health
by Tim GrayburnMeet Tim.For nearly a decade Tim kept his depression secret. It made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. But an unexpected discovery by a loved one forced him to confront his illness and realise there was strength to be found in sharing his story with others. When he finally opened up to the world about what he was going through he discovered he was not alone. Boys Don't Cry is a book that speaks against the stigma that makes men feel like they are less-than for struggling, making sense of depression and anxiety for people who might not recognise those feelings in themselves or others. It is a brutally honest, sometimes heart-breaking (and sometimes funny) tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the status quo by no longer being silent. This is Tim's story, but it could be yours too.
Boys Don't Cry: Why I hid my depression and why men need to talk about their mental health
by Tim GrayburnSuicide is the single biggest killer of men aged 20-45 in the UK. Depression and undiagnosed mental illness are huge contributors to these deaths as they're often more difficult to diagnose in men. And those men don't tend to talk about the typical symptoms or visit their doctor.Meet Tim.For nearly a decade he kept his depression secret, it made him feel so weak and shameful he thought it would destroy his whole life if anyone found out. And Tim is not alone. After finally opening up he realised that mental illness was affecting many men around the globe - and he knew that wasn't ok.A brutally honest, wickedly warming and heart-breaking tale about what it really takes to be a 'real man', written by one who decided that he wanted to change the world by no longer being silent. This is Tim's story, but it could be yours too.(P)2017 Hodder & Stoughton
Boys Don't Tell: Ending the Silence of Abuse
by Randy Ellison&“[A] fiercely honest memoir . . . [a] difficult story of healing to help others find the strength to tell their own stories and heal themselves.&” —National Association of Adult Survivors of Child Abuse American society is in the midst of a crisis, an epidemic of violence, secrets, and shame. The victims reside in every town, on every street. Finding it easier to remain in denial than to confront this reality, the public minimizes the emotional aftermath of sexual abuse of children and provides few programs to help heal those afflicted. Recounting the author&’s journey through a minefield based on his own denial, Boys Don&’t Tell takes a subjective look back at a life distorted by the effects of child sexual abuse and offers insight as to why victims find it so difficult to &“just get over it and move on.&” Through the eyes and emotions of the author, it reveals his abuse as a teenager by a trusted minister and mentor, then recounts years of therapy, a formal complaint to the Church, and a lawsuit settled in mediation. Boys Don&’t Tell covers the nature of addictions, their impact, and the difficulty and reward in defeating them. Excruciatingly honest, it creates an openness that can facilitate healing in others. Boys Don&’t Tell gives voice to an estimated 20 million male survivors, and offers loved ones, professionals, church and organizational leaders the opportunity to understand the impact of child sexual abuse. &“Through his public speaking and advocacy work on behalf of survivors in Oregon and across the country, and through his book, Boys Don&’t Tell, Randy embodies the transformation of childhood trauma.&” —The Good Men Project
Boys Will Be Human: A Get-Real Gut-Check Guide to Becoming the Strongest, Kindest, Bravest Person You Can Be
by Justin BaldoniFrom filmmaker, actor, and author Justin Baldoni comes a real-talk, self-esteem-building guidebook that helps boys ages 11 and up embrace their feelings and fears instead of repress them. Highly designed and filled with activities, sidebars, and inspirational quotes, this book is the perfect social-emotional learning tool for parents and educators to jump-start conversations about masculinity with the boys in their lives. <p><p>WARNING: THIS MIGHT BE THE MOST HONEST BOOK YOU’VE EVER READ <p>Have you ever noticed that there are unwritten rules that tell boys how to act, think, and feel? Nobody knows where they came from, but one day—BAM!—you suddenly feel these invisible forces, pushing you to follow the rules of masculinity, even if they don’t make you happy. <p><p>This book isn’t about learning the rules of the boys’ club, it’s about UNLEARNING them. It’s a get-real guidebook that will show you how to be: brave enough to reveal who you really are, smart enough to ask questions, cool enough to feel all your emotions, confident enough to know your worth, strong enough to speak your truth, and much, much more. <p><p>Be prepared: This book is raw and surprising. There is no subject off-limits or lies detected. Sometimes things might get a little uncomfortable, but that’s an important part of getting to know—and believe in—yourself. Don’t worry, you're not on this journey alone, so let’s jump in together to become the smartest, bravest, strongest HUMANS we can be! <p> <b>New York Times Bestseller</b>
Boys and Their Toys: Understanding Men By Understanding Their Relationship With Gadgets
by Bill AdlerThe key to understanding men is in understanding how they relate to their gadgets. Just because they may seem to show more interest in their computers...or their remote controls...or their fancy watches or their power mowers or their stereos...doesn't mean that their toys are really the most important things in their life. In Boys and Their Toys, bestselling author Bill Adler, Jr. explains how men use toys to assert their independence and freedom, relieve stress, connect to their lost childhood, and even express their nurturing side (without having to admit it). Written in Adler's fun, humorous style, the book reveals how women can: * learn how a man's interest in particular ""toys"" can be used to predict his behavior * know when a guy's passion for gadgets crosses the line into obsession and what to do about it * take advantage of the human-gadget relationship to improve the human-human relationship. Smart and funny, Boys and Their Toys helps readers understand what makes their men tick...and grow closer with them in the process.
Brady: Life Lessons From a Legend (Life Lessons from a Legend)
by Brian BooneBrady: Life Lessons From a Legend features success strategies from the greatest quarterback of all time“If you don’t play to win, don’t play at all.” From an underrated recruit, to a second-string player with the chance of a lifetime, to the best quarterback in history, Tom Brady is a success story for the ages. His unshakable belief in himself and his relentless dedication to improving his game brought him more than two decades of record-breaking career highs. No other NFL player has as many Super Bowl wins, game wins, touchdown passes, passing yards, or completed passes as TB12.Brady: Life Lessons from a Legend is a front-row seat to the struggles and triumphs of Brady’s incredible career as an unstoppable athlete and a savvy businessman. His unique journey from the University of Michigan to the Patriots to the Buccaneers is a master class in chasing excellence, even when others doubt your potential. Anyone with a lofty dream will benefit from the insights and wisdom that helped Brady become the G.O.A.T.- Inspiring quotes from Brady himself- A biographical look at Brady’s early years, his rise to fame, and his most spectacular achievements - Original full-color art that captures the spirit of a champion- Guiding truths and hard-earned lessons to help you crush your own goals
Brag Better: Master the Art of Fearless Self-Promotion
by Meredith FinemanThis effortless and unapologetic approach to self-promotion will manage your anxiety and allow you to champion yourself. Does talking about your accomplishments feel scary or icky because you're worried people will think you're "obnoxious"?Does it feel more natural to "put your head down and do the work"?Are you tired of watching the loudest people in your industry get disproportionate praise and rewards?If you answered "yes" to any of the above, you might be self-sabotaging. You need to learn to Brag Better. Meredith Fineman has built a career working with "The Qualified Quiet": smart people who struggle to talk about themselves and thus go underestimated or unrecognized. Now, she shares the surefire and anxiety-proof strategies that have helped her clients effectively communicate their achievements and skillsets to others.Bragging Better doesn't require false bravado, talking over people, or pretending to be more qualified than you are. Instead, Fineman advocates finding quiet confidence in your opinions, abilities, and background, and then turning up the volume. In this book, you will learn the career-changing tools she's developed over the past decade that make bragging feel easy, including: • Get remembered by focusing your personal brand and voice on key adjectives (like "effective, subtle, and edgy") • Practice explaining what you do in simple, sticky terms to earn respect and recognition from the public and people at work. • Eliminate words that undermine your work and find better ones--like your bio saying you're "trying" or "attempting" to do something instead that you ARE doing it.If you're ready to begin Bragging Better--to telling the truth about your accomplishments with grace and confidence--this book is for you.
Brag!: The Art of Tooting Your Own Horn without Blowing It
by Peggy KlausBrag! is a whip smart tool kit--one that tampers with our beliefs about humility by defining bragging as an act of authenticity. Peggy Klaus, a Fortune 500 communication coach, sharpened her strategies in Hollywood, "the bragging capitol of the world," where she learned the art of tooting your horn, without blowing it. "To brag is to talk about your best self with pride and passion in a conversational manner." explains Klaus.She includes a snappy "Bragging Dictionary" with highly practical techniques including instructions for the "Bragalogue," a brief memorable elevator pitch and a "Brag bag," the collection of your greatest hits with colorful details that can be easily accessed. Bragging rights and responsibilities are surveyed in a variety of situations:the co-worker who takes credit, techno-bragging online, performance reviews, job interviews and working a room. Klaus peppers her points with examples from her coaching sessions and seminars, sample dialogues and self-assessments. Although several examples may seem too studied, Klaus has much to brag about. This is a book that will change the way you think about the slippery skill of selling yourself. --Barbara Mackoff
Brahmacharya (Sanxipt): બ્રહ્મચર્ય (સંક્ષિપ્ત)
by Dada Bhagwanતમને ચોરી કરવી ગમે? તમને જુઠું બોલવું ગમે? તમને કોઈને મારી નાખવાનું (હિંસા) ગમે? તો પછી વિષયમાં એવું શું છે કે તે પોતાને ગમે છે? તે ફક્ત રોંગ બિલીફના કારણે છે. બીજાઓએ કહ્યું તેથી તમે પણ માનો છો કે વિષયમાં પરમ સુખ છે. પણ તે સત્ય નથી. સ્વાભાવિક રીતે વિચારો, શું તમારી બીજી ઇન્દ્રિયોને તે ગમે છે? શું આંખોને તે ગમે છે? શું કાનો સાંભળે છે ત્યારે તેમને તે ગમે છે? શું જીભ ચાટે તો તે મીઠું લાગે છે? નાકને તે ખરેખર ગમતું હશે, નહિ? કોઈ પણ ઇન્દ્રિયને તે ગમતું નથી. દરેક માણસે વિષયનું પરીણામ શું છે અને બ્રહ્મચર્ય પાળવાના શા ફાયદા છે તે ઓળખવા જોઈએ. પોતાના કાયદેસરના સાથીદાર સાથે પણ ફક્ત એક વખત વિષય ભોગવવાથી, લાખો જીવોની હિંસા થાય છે; અને પોતાના લગ્નના સાથીદાર સિવાય બીજા કોઈ સાથેનો વિષય નરકમાં જવાનું કારણ છે. દરેક જણ સહમત થાય છે કે બ્રહ્મચર્ય પાળવું જોઈએ. પરંતુ તે પાળવું કેમ? કોઈએ કદી તેનો રસ્તો બતાવ્યો નથી. આ પુસ્તકમાં તમે જોશો કે બ્રહ્મચર્ય પાળવાના સચોટ અને સ્પષ્ટ રસ્તા બતાવ્યા છે. વર્તમાન અને ભવિષ્યના વિષયના ભયંકર જોખમ વાંચીને લોકોને ધક્કો લાગશે અને તેઓ કહેશે “અમને આની જાણ જ ન હતી.”
Brahmacharya Attained Through Understanding (Volume Two)
by Dada BhagwanEach and every human being has the capacity to identify his Soul and attain salvation. However, one severe obstacle on this path could be sexual attraction/ infatuation. None other than a Gnani Purush (the enlightened one) can help us understand the science behind sexual attraction and help us get rid of it. In the book, Dadashri, the Gnani Purush has discussed the importance of celibacy in the path of salvation…and how it can be achieved even by the married couples. The nature of sexuality, its present life dangers, as well as potential dangers for the lives to come are described by the Gnani and the beneficial effects of brahmacharya are shown with scientific exactness. Precise understanding of brahmacharya, methods by eradicating the root cause of sexuality, is given to the seeker. In part 1 of the book, Dadashri has warned the married people of infidelity (by thoughts and actions), explained the risks thereof, emphasized on how the subtlest form of infidelity/attraction would divert us from the path of spirituality. For married people, remaining utmost faithful to his/her partner is equivalent to celibacy. In part 2 of the book, Dadashri, has discussed about his enlightened Self that moves about unbound by any circumstance of the material world, unveils for us all ! He initiates the cause brahmacharya in the light of this absolute vision and experiential bliss for all who come to him seeking freedom from the clutches of sexuality and its misery. In this environment rampant with profuse sexuality and its vibrations, the Gnani Purush’s extraordinary and effective speech demolishes all elements of sexuality and illusion of the seeker and makes him still in brahmacharya with understanding.