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Breadcrumb Legacy: How Great Leaders Live a Life Worth Remembering
by Jann E. FreedLegacy can seem far off and out of reach, but it doesn’t happen at journey’s end and it’s not only for the rich and famous. Legacy is now, and this book shows leaders how you can find and leave meaning on a daily basis. Jann E. Freed, PhD, introduces her Breadcrumb Legacy™ framework, a radical but pragmatic approach, made up of small actions you consciously take over time that accumulate into the trail, or legacy, you’ll leave behind. Breadcrumb Legacy is also a mindset, an awareness of the impact you’re having on your relationships, your organization, and your family, in every communication and interaction. This book is the guide to leaving a trail of meaning throughout your life and career. Based on in-depth interviews, Breadcrumb Legacy provides inspiration and practical stories for living a life worth remembering.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Breaditation: De-stress by Making Bread
by Manuel MonadeBREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Break Every Chain: 25 Strongholds and How to Defeat Them
by John EckhardtFROM THE BEST SELLING AUTHOR OF PRAYERS THAT ROUT DEMONS Victory over every obstacle is within reach, don't settle for anything less. The enemy works overtime to keep people bound, exhausted, and frustrated. His goal is to convince believers that God&’s promises are for everyone but them. When they believe his lies, they unknowingly partner with him and give him access to their lives. This is how a stronghold is formed. The enemy has bound God&’s people up long enough. In Break Every Chain, John Eckhardt reveals twenty-five strongholds that commonly hold Christians captive. He exposes the enemy&’s tactics and teaches readers to use the power of the Word to drive the devil out and break the chains that hold them back. This book empowers readers to stand upon the Word of the Lord, resist the devil, break free of bondage, and experience the blessings and promises of God.This book will help you discover the spiritual forces that could be behind your setbacks, failures, and defeats. Your will learn how you may have unknowingly partnered with the devil by believing his lies, and you will experience breakthrough as you begin to replace his lies with the truth of God&’s Word.
Break Free from Intrusive Thoughts: An Evidence-Based Guide for Managing Fear and Finding Peace
by Emily Lambert Debra Kissen Micah IoffeProven strategies to move through intrusive thoughts and live your best lifeIntrusive thoughts are disturbing thoughts or images that appear out of nowhere and make it hard to go about your day, especially in tandem with other anxiety disorders. Break Free from Intrusive Thoughts is a sensitive, modern guide to developing a more accepting relationship with them so you can stop them from holding you back.The truth about intrusive thoughts—Learn what intrusive thoughts are, what causes them, and what they really mean.Different recovery techniques—Explore a range of therapy techniques, including Cognitive Behavioral Therapy, Exposure and Response Prevention, Acceptance and Commitment Therapy, and mindfulness.Hands-on healing—Get unstuck from unhelpful thinking patterns through exercises like writing out your fears and labeling your emotions, so you can accept your intrusive thoughts and let them pass.Learn how to call a truce with your intrusive thoughts and get back to your life.
Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT
by Paul M Salkovskis Dr. Fiona Challacombe Dr. Victoria Bream OldfieldAre you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
Break Free from the Divortex: Power Through Your Divorce and Launch Your New Life
by Christina PesoliWith half of all marriages in America ending, more and more women are finding themselves in the midst of the messy, emotional divorce process. It's easy to get sucked into the Divortex: a black hole of despair created by navigating legal issues, personal stresses, and the strain of putting lives back together.Packed with no-nonsense advice and practical survival tips, Break Free from the Divortex offers advice from someone who can do more than settle your case. Christina Pesoli is a professional divorce coach and an attorney who acts as therapist, lawyer, and best friend, all rolled into one relatable guide.Pesoli teaches the reader how to:Avoid blow-ups with her ex by employing a "less is more" approachChoose the right divorce lawyer to get the most for her money while keeping costs downShake off her ex's dating escapades and get ready to date after her divorce is finalized-without repeating the same mistakesFilled with honest wisdom from someone who's been divorced herself, Break Free from the Divortex delivers the advice women need to come out on top-with their finances and their sanity intact.
Break Free: A Workbook for Overcoming Self-Doubt and Embracing Life
by Tanya J. PetersonIf you want to do more in your life than tread water, run from problems, and just exist-let the simple, accessible tools provided in Acceptance and Commitment Therapy in 3 Steps show you how living a meaningful, purposeful life is as simple as A - C - T. I've tried self-help books, but they didn't help me feel happy. . . I've made progress in the past, but it didn't last. . . I try to get rid of the negative stuff my mind comes up with, and I'm tired of having my efforts fail. . . If you relate to any of these common experiences, Acceptance and Commitment Therapy, also referred to as ACT, may significantly improve the quality and direction of your life. The Mayo Clinic and National Institute of Mental Health have recognized Acceptance and Commitment Therapy as an effective mode of therapy for working through particularly stubborn or troubling emotional difficulties. Certified counselor Tanya J. Peterson applies the principles of Acceptance and Commitment Therapy with her clients who feel emotionally stuck. She has also used ACT personally to work through a personal tragedy that left her struggling with residual limitations. Acceptance and Commitment Therapy in 3 Steps: A Workbook for Overcoming Self-Doubt and Embracing Life is both a complete resource for understanding ACT and a collection of exercises to help you apply the principles of ACT in your own life. This book is an accessible, every-person's guide for building your personal set of practical ACT skills and moving towards a life lived in harmony with your personal values. ACT 101 - This easy-to-use book begins with examples of Acceptance and Commitment Therapy in practice, then pairs the main pathologies and principles into 3 steps, and finally, explores each of them in 3 step-specific chapters. The six pathologies of Acceptance and Commitment Therapy include: Fusion, Avoidance, Lost Values, Attachment to Self, Uncertain Values, and Unworkable Action. PRACTICE MAKES PROGESS - Guided writing exercise and visualizations can be done once, or multiple times as you move through various life challenges by applying Acceptance and Commitment Therapy. LIVE IN THE MOMENT - Mindfulness practice plays a big role in Acceptance and Commitment Therapy. Learn how to connect to the present moment and stay in that moment to disentangle yourself from the confusing web of thoughts and emotions, and get in touch with what's going on around you. With this accessible guide and workbook for everyday life, you will quickly and easily learn and apply ACT, without all the theoretical assumptions and jargon. By choosing Acceptance and Commitment Therapy in 3 Steps you're on the path to a mindful, high-quality life.
Break Into Fiction
by Dianna Love Mary BuckhamGetting a book published is hard enough-getting a novel published is doubly so! But a writer seeing his story on bookshelves everywhere is just a rewrite away with this book! Written by two award-winning novelists, this workshop-in-a-book is all aspiring authors need to master the art of fiction-and see their novel in print. Based on their popular workshops, Mary Buckham and Dianna Love Snell have created a novel-writing system that anyone can follow. Their innovative method shows writers how to create stories of depth, excitement, and emotion with: Easy-to-understand templates that guide the new writer through building a novel and show more experienced writers how to deepen a plot and take a first draft to the next level Reference examples from a strongly-plotted popular genre films like suspense, classics, children, and romance Simple worksheets to build a strong story one plot point at a time for any genreTroubleshooting tips that reveal how to find and fix holes that weaken the plot Insights from best-selling novelists representing a variety of fiction genres A bonus dialogue guide that reveals how to make a character come alive through conversation. Inspiring authors shall struggle no more with the help of this step-by-step guide!
Break Through the Breakup: A Modern Woman's Guide to Mending A Broken Heart and Bouncing Back Stronger
by Erin Davidson RCC, MAFind the strength to move through heartbreak No matter how a relationship ends, recovering from a breakup can feel impossible, but Break Through the Breakup can help. It's a modern guide to breakups for women who need a little support finding their power, bouncing back, and moving on after heartache. Like a trusted friend, this book helps any woman process all the confusing emotions that come with a breakup. Take the journey through grief and acceptance so you can start fresh. The bite-size advice and therapeutic exercises make it easier to understand why relationships end and find ways to feel more confident and get back out there. Grounded in real life—See the healing strategies from this book in practice through stories from all kinds of women who found themselves again after breakups. A helping hand—Find comforting psychological explanations for what makes breakups so hard and why moving forward is so important. A new perspective—Learn how to see breakups as a path to deeper self-love and more fulfilling relationships in the future. Emerge from heartache and begin the next chapter with the ultimate in breakup books for women.
Break Through the Power in Your Name
by Maryann CullenThe power in your name is in its letters.Each and every one of us can break through this power. How? By understanding the meaning of each letter and the energy that it brings to our lives. This gives us the freedom to correct any unfavorable behaviors, addictions, and habits that compromise our wellbeing and happiness. The energy of each letter, including its features and characteristics, have been examined and given their correct place in the alphabet over many centuries. Now, Maryann Cullen, a respected numerologist since 1984, dissects influential events in the lives of various well-known figures to show readers how the letters in their names have led them to behave and react in certain ways and accomplish certain leaps. By reading through these examples, you can examine how the letters in your full birth name have impacted your own life, thus giving you the power to change your future by altering your name or nickname, if necessary, and making the best letter choices for naming your child.
Break Up On Purpose: A Catalyst for Growth
by John KimAn honest guide to breaking up and breaking through from the bestselling author of Single on Purpose, John Kim.Every breakup is painful. Yet it is also a transformation. A breaking down and breaking through to a new version of who you are now, after you have severed ties. Nothing will change you like a broken heart. Yet every breakup is different.John Kim, The Angry Therapist, has guided thousands of patients through breakups of every brutal, freeing, heartbreaking kind—and he’s lived through failed relationships and a divorce of his own. Through his journey as a therapist and as a partner and father, John has identified eight types of unique breakups—and can help anyone get through them:The Big One Break-Up (the One you Compare All To)The Blindsided Break-UpThe “Flat Soda” (Mutual) Break-UpThe You Cheated/You Left Me for Someone Else Break-UpThe Soap Opera Break-UpThe Almost-Relationship BreakupThe Break Up That Never EndsThe D-word (Divorce)Each type elicits different responses and requires different approaches to healing and starting over. Utilizing his signature “self-help in a shot glass” approach, Break Up on Purpose is a three-part guide to healing from heartbreak. You’ll find stories from John and his patients documenting every type of breakups, discover honest reflections about what really went down, and engage in Break Through Work to master the steps necessary to truly heal and grow.Break Up on Purpose shows us how a breakup can be the ultimate tool for personal growth, where we discover bodies rewired, trauma processed, false beliefs dissolved, and new standards set.
Break Your Self-Help Addiction: The 5 Keys to Total Personal Freedom
by Brian D. RidgwayDiscover what keeps you stuck—and prepare for a miraculous breakthrough. What if self-improvement is a booby-trap? And what if there is actually a way to change one&’s life—in all areas, all at once—by finding and shifting the one hidden issue that has been creating all of the stuckness all along? Coming out of an abusive childhood and then living with the outcomes of that ongoing pain, Brian D. Ridgway invested over $300,000 and tens of thousands of hours over thirty-plus years on self-help, personal development, and business/money/success courses—as his life got worse and worse. Finding himself in desperate circumstances, suicidal and stuck, he experienced an awakening that took him from homeless to living the dream in Hawaii in less than ninety days. In that awakening, he was given the Level 5 Paradigm. Since that &“miracle moment,&” he has been able to help people around the world to take their first steps into true freedom—and in this book, he tells his story.
Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
by Dr Sarah Pegrum"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.
Break the Cycle: A Guide to Healing Intergenerational Trauma
by Dr. Mariel BuquéA Next Big Idea Club must-read title for January 2024The definitive, paradigm-shifting guide to healing intergenerational trauma—weaving together scientific research with practical exercises and stories from the therapy room—from Dr. Mariel Buqué, PhD, a Columbia University–trained trauma-informed psychologist and practitioner of holistic healingFrom Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide to transforming intergenerational pain into intergenerational abundance. With Break the Cycle, she delivers the definitive guide to healing inherited trauma. Weaving together scientific research with practical exercises and stories from the therapy room, Dr. Buqué teaches readers how trauma is transmitted from one generation to the next and how they can break the cycle through tangible therapeutic practices, learning to pass down strength instead of pain to future generations. When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends, community members, and others. Eventually, this hurt can injure an entire lineage, metastasizing across years and generations. This is intergenerational trauma. This trauma is why some of us become estranged from our families, why some of us are people pleasers, why some of us find ourselves in codependent relationships. This trauma can be rooted in the experiences of ancestors, who may have suffered due to unhealthy family dynamics, and it can be collective, the result of a shared experience like systemic oppression, or harmful ingrained behaviors in a culture like the acceptance of physical discipline of children, or even a natural disaster like a pandemic. These wounds are complex, impacting our minds, bodies, and spirits. Healing requires a holistic approach that has so far been absent from the field of psychology. Until now.
Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life
by Majo Molfino“Molfino explores female empowerment in her zesty debut. Women searching for ways to increase their self-worth and confidence will find many gems.” —Publishers WeeklyWomen: it’s time to break the good girl myths that are holding you back and share your true gifts with this groundbreaking book from Stanford University-trained designer and women’s leadership expert Majo Molfino.For thousands of years, women have been taught to be “good” instead of powerful. But when we embody the good girl, we hold back their voices and gifts in a world that desperately needs female perspectives. Drawing on countless coaching sessions and conversations with female leaders, Majo identifies five self-sabotaging tendencies (“the five Good Girl Myths”) every woman must overcome to unleash her power and design a more purposeful life: The Myth of RulesThe Myth of PerfectionThe Myth of LogicThe Myth of HarmonyThe Myth of SacrificeWhile there are many women’s leadership books, Majo uses her knowledge and training in design thinking (which is used by the world’s most innovative people and companies) to help you build creative confidence and break free from these disempowering myths once and for all. Discover how each myth negatively affects your relationships, career, and well-being and identify your primary good girl myth—the blindspot that’s zapping most of your power as a creative badass. “An elegant, powerful framework for female liberation.” —Amber Rae, author of Choose Wonder over Worry“Smart, empowering, and practical . . . guides you in creating a better future for yourself—and the planet.” —BJ Fogg, PhD, New York Times–bestselling author
Break, Blow, Burn, and Make: A Writer's Thoughts on Creation
by E. Lily YuFrom the award-winning author of On Fragile Waves comes an inspirational, surprising guide to creation and creativity, and how both bring us closer to God. Centuries ago, sound theology and good fiction were friends and not strangers. Decades ago, authors strove not for self-expression and self-disclosure but for a mastery of craft and language and books that transformed the reader with wisdom and love. In more recent years, the old ideals have been exchanged for lesser ones. Few guides to writing, which tend to focus on mechanics, point of view, and plot, address the more important matters of meaning, depth, and heart. But it is the latter qualities that make a book a blessing and gift to both writer and reader. Like Christ&’s invitation to follow, they demand a risk and sacrifice of the self and all it holds dear. Writers from George MacDonald to James Baldwin understood this, but in recent years this understanding has been lost. Making old things new, this book proposes an ethics of reading, writing, and living based on truth and love. Break, Blow, Burn, & Make returns the literary conversation to the practices of co-creation with God. Part bugle call, part compass for writing and for life, and part love song to the books that set us on fire, it offers those who are willing to receive it the courage to live, read, and write more deeply and honestly.
Breakaway Study Guide: Because You Didn't Set Out to Be Just Like Everybody Else
by Andy StanleyEverywhere You Go, There You Are When you were young, you were told, "You are special!" and were encouraged to become anything you wanted. The future held unlimited options. But then life happened. And now you look around feeling, thinking, looking, and acting basically the same as the next guy. You can't help but feel trapped and hemmed in. Unfortunately, many try to break out of the suffocating sameness by making the same bad decisions over and over again. This Breakaway DVD and study guide are designed to renovate your thinking by illustrating four core beliefs that dictate the decisions shaping the outcome of your life. This study will help you break out of the crowd and away from bad patterns for good! Break out of the crowd. None of us sets out to be like everybody else, but it happens. Life begins to squeeze us into a mold until one day we wake up feeling trapped and hemmed in. Unfortunately many people think that the answer is to run away, but they only end up making the same bad decisions over and over again. So how do you break the cycle and break out of the crowd? In this six-session companion study guide to the Breakaway DVD, Andy Stanley will expose you to four core beliefs that have the power to renovate your thinking and change the trajectory of your life. Intended for use in a personal study or in small groups, Breakaway will illustrate how our core beliefs dictate our decisions which dictate the outcomes of our lives. This study guide is complete with a leader's guide and six lessons, including conversation-starting exercises, discussion questions, and application steps. Story Behind the BookAndy Stanley is the senior pastor of three North Point Ministries campuses, with a cumulative congregation of more than twenty thousand. Much of the brokenness he sees in the lives of his congregants results from the herd mentality that makes them feel completely blah. He often hears comments like, "Life is just more of the same, only with more candles on my birthday cake," and, "Even my problems are the same as everyone else's--from dealing with debt to my marital problems. There's nothing unique about me." Culture has shaped and molded the zest out of life, and this DVD and study guide are designed to open the door to freedom!From the Trade Paperback edition.
Breakdown and Repair: A Father's Tale of Stress and Success (The\inspirational Ser.)
by Mark Simmonds Lucy Streule'I love this book ... an important addition to the literature on mental health', Alastair CampbellMark Simmonds' life was mapped out from the very beginning: go to university, climb the corporate ladder, marry and have children. But life isn't so easy, and success is hard to manage. After making what seemed like the right move in his career, Mark suffered from increasing levels of stress and anxiety, leading to his nervous breakdown.As the ground he’d stood on for years started to crumble, Mark did something he never thought he'd do: he stepped back from his work to focus on creating a balance in his life. But then his world fell apart for a second time when his daughter, Emily, became anorexic.Finding strength he never knew he had, Mark fought alongside Emily, both lost, both scared, but finding solace in one other.Breakdown and Repair tells the touching tale of a father saving himself by saving his daughter.
Breakdown, Breakthrough: The Professional Woman's Guide to Claiming a Life of Passion, Power, and Purpose
by Kathy CaprinoHelps professional women experiencing feelings of disempowerment and dissatisfaction regain the confidence, courage, and energy to take control of their livesIdentifies 12 crises professional women face today and offers specific advice and tools for overcoming themDraws on interviews with over one hundred women, offering inspiring stories and practical advice for addressing and resolving disempowermentThousands of professional women, though outwardly successful, find themselves in the midst of a crisis, believing that they’ve sacrificed meaning, fulfillment, and balance in their lives to achieve work-related success. Their lives feel unmanageable—and they are confused, blocked, overwhelmed and unable to move forward effectively. Kathy Caprino sheds light on this growing epidemic of disempowerment and shows women how to reinvigorate and reclaim their lives.Breakdown, Breakthrough uses a comprehensive coaching, behavioral, and spiritual framework to explore how women can restore their power and reconnect with their life visions as they awake from the paralysis of professional dissatisfaction and personal diminishment. Caprino outlines a new model for understanding disempowerment, one that focuses on women’s relationships with themselves, with others, with the world, and with what she calls their higher selves. She identifies twelve specific challenges professional women face and offers concrete, practical advice for overcoming each one—helping readers “step back, let go of what is holding them back, and say yes” to creating a compelling and rewarding next chapter of life and work. This is also a deeply personal book. Caprino candidly discusses her own struggles with crippling feelings of disempowerment, and shares moving stories and heartfelt advice gleaned from her interviews with over one hundred women who experienced and overcame the crises she describes. Breakdown, Breakthrough offers working women who are stressed, stuck, and dissatisfied access to new inspiration, hope, and a definite plan of action.
Breakdown, Breakthrough: The Professional Woman’s Guide to Claiming a Life of Passion, Power, and Purpose
by Kathy CaprinoAfter sharing her own midlife professional crisis, a life and executive coach/career transition consultant presents her Model for Empowered Living for meeting a dozen identified challenges. The book includes a chart summarizing her empowerment guide, self-assessment worksheets, advice from women who have been there, and resources. Caprino is also the author of Women Overcoming Professional Crisis: Finding New Meaning in Life and Work. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
Breakfast With Jesus
by Greg LaurieStart your day with Jesus and his disciples. Learn the spiritual lessons he entrusted to his closest friends. In his open and engaging style, Greg Laurie encourages us to see Jesus through the eyes of his disciples-as a living, breathing, ever-present friend, mentor, and teacher. Eighty-four devotional chapters give us insight into the person of Jesus, the teaching of Jesus, and the promises of Jesus.
Breakfast with Seneca: A Stoic Guide To The Art Of Living
by David FidelerThe first clear and faithful guide to the timeless, practical teachings of the Stoic philosopher Seneca. Stoicism, the most influential philosophy of the Roman Empire, offers refreshingly modern ways to strengthen our inner character in the face of an unpredictable world. Widely recognized as the most talented and humane writer of the Stoic tradition, Seneca teaches us to live with freedom and purpose. His most enduring work, over a hundred “Letters from a Stoic” written to a close friend, explains how to handle adversity; overcome grief, anxiety, and anger; transform setbacks into opportunities for growth; and recognize the true nature of friendship. In Breakfast with Seneca, philosopher David Fideler mines Seneca’s classic works in a series of focused chapters, clearly explaining Seneca’s ideas without oversimplifying them. Best enjoyed as a daily ritual, like an energizing cup of coffee, Seneca’s wisdom provides us with a steady stream of time-tested advice about the human condition—which, as it turns out, hasn’t changed much over the past two thousand years.
Breakfast with the Centenarians: The Science of Ageing Well
by Daniela MariLearn the art of growing old from the supercentenarians living life to the fullest. It's said that life begins at 40—but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last 30 years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style? In this charming and informative book, Daniela Mari, an Italian doctor caring for some of the oldest people on the planet, draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, this is the essential handbook for a fruitful and fulfilling old age.
Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
by Lance Dodes“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of TreatmentThe follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.