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Breakfast with the Centenarians: The Science of Ageing Well
by Daniela MariLearn the art of growing old from the supercentenarians living life to the fullest. It's said that life begins at 40—but that number is constantly revised upwards as we live longer and longer. With the number of centenarians having quadrupled in the last 30 years, more of us can now hope to reach the 100-year mark than ever before. But how can we navigate this journey with grace, dignity and style? In this charming and informative book, Daniela Mari, an Italian doctor caring for some of the oldest people on the planet, draws on her experiences as a renowned gerontologist to reveal the science behind a healthy, happy old age. It turns out that the world's centenarians can teach us a thing or two about ageing well. And the secrets are not always what you'd think. Informed by the latest medical studies and incredible stories of individual longevity, Mari shows how our lifestyles can far surpass the influence of our genetics and why a daily glass of liquor isn't the end of the world. From our sleeping habits and diet to the crucial importance of our passions and interests, this is the essential handbook for a fruitful and fulfilling old age.
Breaking Addiction: A 7-Step Handbook for Ending Any Addiction
by Lance Dodes“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a message that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of TreatmentThe follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.
Breaking Bias: Where Stereotypes and Prejudices Come From – and the Science-Backed Method to Unravel Them
by Anu GuptaFor readers of Caste, Sapiens, and The Dawn of Everything, a page-turning deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it.Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential.Take a moment to imagine how you feel in such a world—not what you think about it, or whether you believe it's possible, but how you feel.This is the proposition that opens Breaking Bias. It&’s your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases. Whether you're a teacher or student, engineer or creative, parent or grandparent, this book will train you to become more aware of and transform bias in your daily life and within you—especially beliefs and perceptions you may hold about yourself and others.Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world—from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit—a science-backed, somatically informed set of contemplative tools—to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.Breaking Bias is one of the few books that go beyond examining the history of bias to offer actual training in how to reduce bias, and it&’s the only one written by an author with Anu's unique intersectional identities: a gay brown immigrant with Buddhist, Christian, and Hindu roots who is also an American lawyer and scholar of bias with lived experiences that span the globe. This is a book with the potential to transform the way we think and the way we live.
Breaking Bias: Where Stereotypes and Prejudices Come From--and the Science-Backed Method to Unravel Them
by Anu GuptaFor readers of Caste, Sapiens, and The Dawn of Everything, a page-turning deep-dive into how bias is learned—plus a strikingly original and highly effective set of tools to un-learn it.Imagine a world without bias. A world where all human beings can truly be just as they are and unleash their full potential.Take a moment to imagine how you feel in such a world—not what you think about it, or whether you believe it's possible, but how you feel.This is the proposition that opens Breaking Bias. It&’s your invitation to embark on a journey that will radically change your experience and show you how you, in turn, can help reshape our world.Drawing on two decades of original research and experience training thousands of students, Anu Gupta, a lawyer, scientist, and educator whose work focuses on diversity, equity, inclusion, and belonging, has written a comprehensive and compellingly readable guide for anyone who wants to understand and unlearn conscious and unconscious biases. Whether you're a teacher or student, engineer or creative, parent or grandparent, this book will train you to become more aware of and transform bias in your daily life and within you—especially beliefs and perceptions you may hold about yourself and others.Blending ancient Buddhist wisdom with modern scientific evidence, Anu takes us on a deep-time journey to explore human identities and identity-based biases and to recognize that breaking bias is the key to unlocking multiple crises in our world—from racism, sexism, classism, and other -isms to burnout, loneliness, and climate change. Then he offers his signature PRISM toolkit—a science-backed, somatically informed set of contemplative tools—to help us dismantle learned bias within ourselves and in the world around us, moment by moment, with probing questions and writing prompts throughout the book that invite us to put these tools to use right from the start.Breaking Bias is one of the few books that go beyond examining the history of bias to offer actual training in how to reduce bias, and it&’s the only one written by an author with Anu's unique intersectional identities: a gay brown immigrant with Buddhist, Christian, and Hindu roots who is also an American lawyer and scholar of bias with lived experiences that span the globe. This is a book with the potential to transform the way we think and the way we live.
Breaking Borders: A Remarkable Story of Adventure, Family, and Career Success That Defied All Expectations
by Kate IslerKate Isler&’s incredible story of blazing global business trails in the early days of Microsoft demonstrates how women can stop self-selecting out of opportunities and make the leap of faith to pursue their dreams.Kate Isler navigated the male-dominated culture of the technology industry, breaking new global markets for Microsoft in their fast-paced, hyper-growth startup years in some of the most challenging regions in the world – all without a college degree or resources that many believe are necessary for success.Taking readers on a fascinating adventure from Kate&’s years as a naïve young adult through her unexpected global career, which included six international moves, Breaking Borders candidly shares:Kate&’s moments of success, failure, and very public mistakes to help readers become more fearless in their own pursuits of greatness.The author&’s struggle to pivot her career in a completely new direction as a result of being disillusioned with a big corporate environment.How she overcame the disappointment of a failed startup by channeling her passion for supporting women to build Be Bold, a women&’s advocacy non-profit, from the ground up.Kate&’s mission to inspire other women to challenge the limits society has placed on them as they chase their dreams.Kate&’s story is a guide for women who want to stop self-selecting out of opportunities because they "assume" they don't have the right education, connections, or skills to take a chance—including those that believe that having a family disqualifies them from pursuing a dream.As entertaining as it is enlightening, Breaking Borders provides insights, inspiration, and practical lessons that are relatable and easy to apply each step of the way.
Breaking Bread with the Dead: A Reader's Guide to a More Tranquil Mind
by Alan JacobsFrom the author of HOW TO THINK and THE PLEASURES OF READING IN AN AGE OF DISTRACTION, a literary guide to engaging with the voices of the past to stay sane in the presentW. H. Auden once wrote that "art is our chief means of breaking bread with the dead." In his brilliant and compulsively readable new treatise, Breaking Bread with the Dead, Alan Jacobs shows us that engaging with the strange and wonderful writings of the past might help us live less anxiously in the present--and increase what Thomas Pynchon once called our "personal density."Today we are battling too much information in a society changing at lightning speed, with algorithms aimed at shaping our every thought--plus a sense that history offers no resources, only impediments to overcome or ignore. The modern solution to our problems is to surround ourselves only with what we know and what brings us instant comfort. Jacobs's answer is the opposite: to be in conversation with, and challenged by, those from the past who can tell us what we never thought we needed to know.What can Homer teach us about force? How does Frederick Douglass deal with the massive blind spots of America's Founding Fathers? And what can we learn from modern authors who engage passionately and profoundly with the past? How can Ursula K. Le Guin show us truths about Virgil's female characters that Virgil himself could never have seen? In Breaking Bread with the Dead, a gifted scholar draws us into close and sympathetic engagement with texts from across the ages, including the work of Anita Desai, Henrik Ibsen, Jean Rhys, Simone Weil, Edith Wharton, Amitav Ghosh, Claude Lévi-Strauss, Italo Calvino, and many more.By hearing the voices of the past, we can expand our consciousness, our sympathies, and our wisdom far beyond what our present moment can offer.
Breaking Busy: How to Find Peace and Purpose in a World of Crazy
by Christine Caine Alli WorthingtonHave you ever felt like a fraud or failure as you struggle to find balance in life? Do you find yourself juggling everything in mediocrity and feeling like you’re succeeding at very little? In her no-nonsense way, Alli Worthington tackles the big questions about finding happiness and one’s God-given purpose.Breaking Busy marries popular secular research from the fields of social and positive psychology with solid biblical principles, instilling readers with the confidence that they, too, can move from crazy busy to confident calm. With refreshing candor, uproarious true stories, and a Christian worldview, Alli delivers truths that dismantle common happiness myths. Then she empowers readers to get unstuck, to let go of the good to make way for the great, to know themselves and their Creator, and ultimately to find peace and purpose in this world of crazy.Learn how to stop chasing what leaves you empty and start doing what you were created to do. Identify the common lies you believe and how to strip their power from your life. Recognize how what you say no to determines what you can say yes to. With relatable anecdotes, Alli models for readers real-life guidance on boundaries, relationships, and self-care, humbly examining her own mistakes and walking them through how she learned from her missteps and found peace in a world of busyness.If you long to find real connection in an age of over-connectedness, with both your loved ones and your Creator, Alli Worthington deftly balances intelligent humility and heartwarming humor to help you rediscover your path.
Breaking Chains, Building Futures: Pathways to Redemption, Education, and Excellence
by Stanley AndrisseExplore the realities of life behind and beyond bars through a collection of compelling, first-hand stories In Breaking Chains, Building Futures: Pathways to Redemption, Education, and Excellence, activist and endocrinologist Dr. Stanley Andrisse brings together a profoundly moving collection of first-hand accounts from individuals impacted by various lengths of incarceration. This powerful book sheds light on the struggles, triumphs, and enduring hope of people navigating life under the weight of harsh prison sentences and the daunting challenges of reentry. Through these authentic stories, you'll witness the raw humanity of life behind bars and the determination of those striving to reclaim their futures. Meet inspiring individuals like: Oswald Newbold, sentenced to life at 20 after growing up with teenage parents battling addiction. William Freeman, who spent over two decades serving a life without parole sentence. Desiree Riley, a Black mother whose story highlights the intersection of race, gender, and parental incarceration. Dr. Andrisse also shares his personal journey from incarceration to becoming a scientist and leading Prison to Professionals (P2P), a nonprofit empowering justice-impacted individuals to pursue higher education and redefine success. This book is a must-read for anyone interested in understanding the human impact of criminal sentencing and incarceration. Breaking Chains, Building Futures is more than a chronicle of hardship—it's a testament to courage, resilience, and the unyielding pursuit of a better tomorrow.
Breaking Free Workbook: Help For Survivors Of Child Sex Abuse
by Kay Toon Carolyn AinscoughAs a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future.Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need.This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.
Breaking Free Workbook: Help For Survivors Of Child Sex Abuse
by Kay Toon Carolyn AinscoughAs a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future.Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need.This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.
Breaking Free from Body Shame: Dare to Reclaim What God Has Named Good
by Jess ConnollyYou were made for more than a love/hate relationship with your body.It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body.Jess Connolly is a bestselling author, sought-after speaker, and trusted Bible teacher who knows this inner conflict all too well, and this book details her journey--and yours--of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.The truest thing about you is that you are made and loved by God. And the truest thing about Him is that He cannot make bad things. This book will help you believe it with your whole self, as Jess guides you through an eye-opening, empowering process of:Renaming what the world has labeled as less-thanResting in God's workmanshipExperiencing restoration where there has been injuryAnd becoming a change agent in partnering with God to bring revival to a generation of women Far from a superficial issue, self-image is a spiritual issue, because God has named your body good from the beginning. Whether your struggle is with eating and exercise habits, stress or trauma, infertility or injury, this book makes space for you to experience God meeting you in this tender place, and ring His freedom bell over your body in a whole new way.
Breaking Free from Depression
by Jesse H. Wright Jesse W. MccrayWhen it comes to treating depression, one size definitely doesn't fit all. How do you find the science-based treatment that will work for you? What can you do to restore the fighting spirit and motivation that are so essential for overcoming this illness? Leading psychiatrist-researcher Jesse Wright and his daughter, Laura McCray, a family physician, have helped many thousands of depressed patients discover effective pathways to wellness. Here they describe powerful treatment tools and present a flexible menu of self-help strategies you can try today or turn to in the future. Dozens of easy-to-use worksheets and forms are included for you to complete in the book or download and print from the companion Web page. Learn proven ways to break the cycle of negative thinking, restore energy and a sense of well-being, strengthen your relationships, and make informed decisions about medications. You can beat depression and keep your life headed in a positive direction. This book shows how.
Breaking Free from Emotional Eating
by Geneen RothFrom #1 New York Times bestselling author Geneen Roth, an exploration of the link between dieting, compulsive eating, and emotion, complete with life-changing advice on how to break the binge-diet cycle forever. There is an end to the anguish of emotional eating—and Geneen Roth has made it her life&’s work to help people heal their relationship with food through an understanding of the deeply personal and spiritual issues at the root of compulsive eating. In this edition of Breaking Free From Emotional Eating, updated with a new introduction, Roth outlines her proven program for resolving the conflicts at the heart of overeating using simple techniques developed in her highly successful seminars to offer reassuring, practical advice on: • Learning to recognize the signals of physical hunger • Eating without distraction • Knowing when to stop • Kicking the scale-watching habit • Withstanding social and family pressures And more! By not only explaining the cause of emotional binge eating but also providing actionable techniques for readers to implement in their own lives, Breaking Free continues to help people end the binge-diet-cycle once and for all.
Breaking Free from Sloth
by Donna FarhiIn this selection from Bringing Yoga to Life, one of America's most respected and loved Yoga teachers helps free us from the trivial humdrum of daily life and shows us how to live more fully by connecting with our soul. In Breaking Free from Sloth, Donna Farhi presents the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students and writing in an engaging and accessible style, Farhi guides readers through the pitfalls of sloth and reveals the promises of navigating a spiritual practice. "If we define a Yoga practice as an awareness of and investment in our most cherished values, we may be dismayed to discover how little real energy we designate to the central purpose of our life. So when I speak of a habitual disinclination toward effort, I am speaking specifically about purposeful effort. In what ways are we sabotaging ourselves, and how can we extricate ourselves from the mire of self-indulgence?"-from Breaking Free from Sloth
Breaking Free of Bonkers: How To Lead In Today?s Crazy World Of Organizations
by George BinneyIS IT JUST ME OR IS EVERYTHING AROUND HERE BONKERS?Do you ever feel bewildered or even oppressed by what goes on in your organization? Does anything ever strike you as odd, ridiculous, inefficient or just plain bonkers? Chances are you are not alone. No matter what industry, sector or institution, the world of work can often seem bonkers. We can spend so much time ticking boxes, preparing plans and reports, sitting in unproductive meetings, replying to unhelpful emails and trying to deliver on misconceived, top-down initiatives that the time to do real work is squeezed out. Breaking Free of Bonkers shows you how it is possible to make progress despite the mad and messy world of today's organizations. Against the odds, it is possible to lead effectively.George Binney, Phil Glanfield and Gerhard Wilke are three organization consultants from Ashridge Business School. They have an unusual vantage point. Drawing on their long experience of working with people at levels - from chief executives to front line workers - they offer hope. They use a wealth of lively examples and illustrations to show you how to get connected with colleagues, get real about what you offer and get going on the things that matter.
Breaking Free of the Co-Dependency Trap
by Janae B. Weinhold Barry K. WeinholdThis bestselling book, now in a revised edition, radically challenges the prevailing medical definition of co-dependency as a permanent, progressive, and incurable addiction. Rather, the authors identify it as the result of developmental traumas that interfered with the infant-parent bonding relationship during the first year of life. Drawing on decades of clinical experience, Barry and Janae Weinhold correlate the developmental causes of co-dependency with relationship problems later in life, such as establishing and maintaining boundaries, clinging and dependent behaviors, people pleasing, and difficulty achieving success in the world. Then they focus on healing co-dependency, providing compelling case histories and practical activities to help readers heal early trauma and transform themselves and their primary relationships.
Breaking Free: How to Quit Your Job and Start Your Own Business
by Chris LauerBreaking Free is about making the transition from working for the man to working for yourself by starting your own business or freelancing. By focusing on the personal experiences, ideas, and actions of a variety of self-employed people--including freelance writers, contractors, service providers, store owners and franchisees, sales reps, and others--this book offers readers deep insights into the ideas and decisions required to make self-employment a reality. Along the way, author and self-employed professional Chris Lauer offers a wealth of practical small-business insights and tips. Breaking Free thus offers would-be entrepreneurs and freelancers something priceless--both the skills and encouragement required to shake free of corporate shackles and take the leap into small-scale entrepreneurship. Featuring real stories about the initial spark that motivated individuals to pursue independence and entrepreneurship, Breaking Free follows a variety of entrepreneurs as they move from their jobs as employees to the ranks of the self-employed. It also covers the nuts and bolts of self-employment--pricing and marketing services, keeping an eye on the bottom line, and growing the business, among other topics. In addition, Lauer focuses on the advances in technology that make self-employment easier today than ever before. Unlike most books on self-employment, Lauer uses vivid, real-life stories and tips to help would-be entrepreneurs decide the route that is best for them. Experienced entrepreneurs describe how they came up with ideas for their businesses, how they kept their ventures in motion during the early days and over the long term, how they grew, and when they recognized it was time to call it quits and sell or shutter the business. This is not a book for the next Bill Gates, but for the majority of new business owners and those dreaming of creating their own jobs: people ready to take a few risks to make a decent living on their own terms and gain some independence. Both descriptive and prescriptive, Breaking Free presents the latest ways to capitalize on today's many opportunities for self-sufficiency and financial autonomy.
Breaking Free: Transform Your Business And Shift Your Family's Life Into Abundance
by Tamara RasheedYou have a business that you are passionate about. You also have young children and a family at home that needs your attention. You are immersed in learning curves with your face in the computer, up at night trying to figure out how to make your business profitable. Your family only sees that you spend less time with them.Or...You are looking for the assurance that you can support yourself when you leave your abusive marriage or relationship You would leave, but how would you support your children? How will you and your children eat? You can change your life today with Tamara's five Golden Rules of creating a profitable business while maximizing your family time:1. Go where the gold is2. Panning for gold3. Gold season goals4. Bring in the heavy equipment5. Adjust your goals and increase productionTamara Rasheed walks you through this process in Breaking Free. She left her abusive marriage, saving the life of her third child in pregnancy to start a successful credit consulting business that saved her third baby's life. She went from sleeping in a house with no plumbing or heat to enjoying the best financial year of her life. By implementing strategies and systems into her business and using a proven formula for success by prospecting the right away and staying away from hard sales, Tamara discovered the secret to creating a profitable business that supports her and her family while putting her family first in her life. She achieved profitability, created a reliable income and put her family first in her life. So can you.Your business can tie you down to the computer, the abuse you're suffering can tie you into an environment that destroys you, but you can end those patterns by BREAKING FREE... TODAY!What does it take to go from barely making enough money to get by and losing your freedom, piece of mind and self-esteem in relationships that don't serve you to finding your freedom and creating a profitable business?Here is Tamara's proven formula:1. Go where the gold is - Target your marketing efforts by finding the people who actually want what you're selling.2. Panning for gold - Prospect and survey your prospects to find out what they need and want.3. Gold season goals - Create measurable and quantifiable goals for the amount of money your services are worth.4. Bring in the heavy equipment - Don't pay for marketing until you test your market by prospecting.5. Adjust your goals and increase production - Tweak and test your strategies to increase profitability.
Breaking Free: Understanding Sexual Addiction the Healing Power of Jesus
by Russell WillinghamOur world is awash in sex. We are bombarded with it everywhere we turn--TV, newspapers and magazines, music, movies and the Internet. When this ever-present temptation mixes with human weaknesses and unmet needs, many get pulled into addiction to sexually sinful behavior. They may detest their own habits, but they can't seem to break free. Is there any hope? Russell Willingham speaks from his own experience and that of the many he has counseled. His answer? "Yes! There is hope. Jesus offers forgiveness and healing." True stories show how the principles in this book can be put into action. The essentials are spelled out in practical steps that can help people begin to break free. Willingham deals with such issues as what all addicts have in common the hunt of the malnourished heart where to find the courage to face the dark side wrestling with shame and grace the healing effect of radical honesty This realistic yet hopeful book offers a new way to see the world for every person who wants to understand and break free from sexual addiction.
Breaking Generational Curses
by Marilyn HickeyDo you and/or members of your family find yourself trapped in patterns of behavior that you don't want to do or don't like? Does your family have a history of infighting, addictions, eating disorders, suicide, child abuse, frequent bursts of anger, or bouts with deep depression? These are just some of the family patterns that may be impacted by a generational curse... a pattern of sin that creates bondage. While this concept may be new to you, it may also contain the key to unlock your prison of bad feelings and self-defeating behavior. So read this book to find out how to be free as God created you to be.
Breaking Ground: Keys for Successful Online Learning
by Amy Scott Hassenpflug Aaron D. Traphagen Jamaica Johnson ConnerIf your academic foundation is rooted in the lessons you will learn and apply throughout Breaking Ground: Keys for Successful Online Learning, you will be set up for academic success.
Breaking Intimidation
by John Bevere[I TOOK THESE QUOTES FROM THE BACK COVER OF THE BOOK.] "Everyone has been intimidated at some time in life! Do you really know why it happened or how to keep it from happening again? John Bevere exposes threats and pressures, breaks the fearful grip, and teaches you to release God's gifts and establish His dominion in your life." The author augments his explanations with Biblical quotations and stories. Bevere also highlights his points by giving examples from his own life. "JOHN BEVERE is a best-selling author and popular conference speaker. He and his wife, Lisa, also a best-selling author, founded Messenger International in 1990. The ministry has grown into a multifaceted international outreach, including their weekly television program, The Messenger, which broadcasts in 214 nations. Bevere has written numerous books, including The Bait of Satan, The Fear of the Lord, and Under Cover. He and Lisa live in Colorado with their four sons."
Breaking It Down and Connecting the Dots
by Peter AltschulIn this book of compact essays, Peter Altschul, MS, explores topics ranging from psychology, sports, and diversity to family life, politics, and Christianity. Peruse this book and you’ll find personal stories, political analysis, and satire. You’ll laugh, you’ll cry, you’ll think. You might find connections you’ve never seen before and common ground where you think none is possible. And perhaps you’ll be influenced to behave a little differently in order to make things a little—or a lot—better. Peter Altschul, MS, assists groups and organizations to become better at influencing people, resolving conflicts, managing diversity, and planning for the future. A published author and composer, he lives with his guide dog, Heath, in Columbia, Missouri.
Breaking Murphy's Law
by Suzanne Segerstrom Alan CarrPollyannas take heart, pessimists take note Recent studies on achievement and well-being show that optimistic behavior contributes to better physical health, greater resilience in the face of life's twists and turns, and more satisfying relationships. As psychologists Suzanne Segerstrom reveals, optimists lay groundwork for the success they envision. While the rest of us worry whether our goals are attainable, those who practice optimism try to achieve theirs. Breaking Murphy's Law shows you simple ways to develop the skills that natural-born optimists use to get what they want from life. Dr. Segerstrom helps you break free from the inertia of cynicism and self-doubt and encourages you to engage the world around you. "Doing optimism"--by getting involved, working hard, and enjoying your achievements--establishes a positive feedback loop that's both personally transformative and self-perpetuating. This practical book imparts the lesson with a mix of humor and intelligence that will convince even the most hardened cynics that Murphy got it wrong.
Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard
by Liz MurrayThe stunning memoir of a young woman who at age 15 was living on the streets but survived to make it to Harvard.